1 hour ago
Last day to save $15 on my elasticity & plasticity bundle on @codyapp! the ten classes in this series show you how to effectively stretch and condition entire fascial lines in a completely new and holistic way to help you move better, feel better, and become more mobile.
in elasticity, we condition the fascia with dynamic, rebounding movements to reorganize it into supple, reactive bands. in plasticity, we remodel the fascia with static stretches to improve mobility and flexibility.
experience the classes for yourself by taking the free previews! follow the link in my bio or go to codyapp.com/elasticityplasticity