dietitian.sg

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dietitian.sg
Posted @withregram@phetfit what’s your go to morning food?
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🍳eggs. eggs are high in protein and several important nutrients. they also promote fullness and help you eat fewer calories
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🍶greek yogurt. greek yogurt is high in protein, helps reduce appetite and may aid weight loss. certain types also contain beneficial probiotics.
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☕️coffee. having a cup of coffee is a great way to start your day. the caffeine in it may improve mood, mental performance and metabolism.
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🍪oatmeal. oatmeal is rich in beta-glucan fiber, which lowers cholesterol and increases feelings of fullness. it also contains antioxidants.
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🌰chia seeds. chia seeds are high in fiber and packed with antioxidants that may reduce inflammation and decrease disease risk.
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🍇berries. berries are high in fiber and low in calories. they're also rich in antioxidants that may decrease your risk of disease.
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🥜nuts. nuts are a filling, nutrient-dense food that may help reduce heart disease risk and improve blood sugar control.
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🍵green tea. green tea has many health benefits. it contains an antioxidant called egcg, which benefits your brain and nervous system.
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🥤protein shake. a protein shake or smoothie is a great high-protein breakfast choice that promotes fullness and helps stabilize blood sugar levels.
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🍏fruit. fruit is a good source of vitamins, potassium and fiber. it also contains antioxidants that can help reduce disease risk.
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🍘flaxseeds. flaxseeds are high in viscous fiber, which helps you feel full. they may also improve insulin sensitivity and reduce blood sugar levels.
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🧀cottage cheese. cottage cheese is high in protein, which promotes feelings of fullness and increases your metabolic rate
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credit : @phetfit
1 8 4 weeks ago
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