edjr163

Efren Dalangin Jr.
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edjr163
Recovery meal 🥰

keto egg muffins

how? * grease a muffin tin pan
* c***k an egg in each cavity, whisk lightly and season with salt and pepper and your other favorite spices
* mix in grated cheese for extra yumminess!
* mix in your favorite keto-approved veggies (broccoli, bell peppers, mushroom, spinach, etc.) and meat. make sure to cut them in bite sized pieces. if using pork of beef, use ground meat. * bake at 400f for 12-15 minutes
* enjoy!!! 😋

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0 15 4 weeks ago
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