Loading...

robbieframe

Robbie Frame WBFF PRO ✨ᴇᴍᴘᴏᴡᴇʀ • 📚ᴇᴅᴜᴄᴀᴛᴇ • 🎭ᴇɴᴛᴇʀᴛᴀɪɴ 👕@MuscleNation Athlete 💫@EHPLabs Athlete 💥NEW WBFF SHOW DAY 🎥VLOG 🎁WIN A FREE TUB OF OXYSHRED! ⬇️CLICK HERE⬇️ http://bit.ly/ShowTime2018WBFFAustralia
1,919 posts
141.33k followers
1,791 following
@robbieframe - Robbie Frame WBFF PRO | 😫DEALING WITH POST-COMP BLUES!
I am riding high on Cloud 9 after a whirlwind weekend away up on the glorious Gold Coast for the inaugural WBFF International Australian PRO/AM😁What an absolute honour to be a part of this landmark event... and to walk away with a Top 2🥈 placing against a heavily stacked lineup of high caliber athletes is the icing on the cake🎂 However, the process of getting to the stage for this competition after stepping on stage in Season A earlier this year was far more physically and mentally taxing than I had earlier anticipated. Truth be told I pushed myself to the brink with this prep. Whilst I’m extremely pleased with the final outcome (and the overall package and conditioning I brought to the stage), I’m very well aware of the implications of being in an aggressive deficit for a prolonged period of time. Something that is very rarely discussed after a competition is the Post-Comp Recovery Process and Post-Comp Blues. Now that the lights are off, the curtain is down, the bikini or trunks are packed away and the euphoric high of stepping on stage has mellowed some strange things happen.
-
Some competitors who have showcased extraordinary self-discipline to get on stage in phenomenal condition find themselves feeling guilty and remorseful when they are not capable of demonstrating that same self-discipline in the immediate aftermath of their competition. It’s like a pressure-valve has been released psychologically and without an impending competition holding you accountable it can be extremely difficult to exercise self-control after so many months of restriction. After assuming a machine-mentality throughout prep it’s only natural to want to feel human again so don’t feel guilty if you have fallen off track. I can assure you that you are not alone, I’ve been there! However, by working with my own coach @PaoloBaja I’ve been fortunate to get perspective on things and I thought I would share some tips moving forward that might hopefully assist people managing this difficult time:
1️⃣Don’t revert back to your peak week diet in the hope that you will lose the weight you’ve put on. You may have dieted too aggressively..CONTINUED IN COMMENTS!
😫dealing with post-comp blues!
i am riding high on cloud 9 after a whirlwind weekend away up on the glorious gold coast for the inaugural wbff international australian pro/am😁what an absolute honour to be a part of this landmark event... and to walk away with a top 2🥈 placing against a heavily stacked lineup of high caliber athletes is the icing on the cake🎂 however, the process of getting to the stage for this competition after stepping on stage in season a earlier this year was far more physically and mentally taxing than i had earlier anticipated. truth be told i pushed myself to the brink with this prep. whilst i’m extremely pleased with the final outcome (and the overall package and conditioning i brought to the stage), i’m very well aware of the implications of being in an aggressive deficit for a prolonged period of time. something that is very rarely discussed after a competition is the post-comp recovery process and post-comp blues. now that the lights are off, the curtain is down, the bikini or trunks are packed away and the euphoric high of stepping on stage has mellowed some strange things happen.
-
some competitors who have showcased extraordinary self-discipline to get on stage in phenomenal condition find themselves feeling guilty and remorseful when they are not capable of demonstrating that same self-discipline in the immediate aftermath of their competition. it’s like a pressure-valve has been released psychologically and without an impending competition holding you accountable it can be extremely difficult to exercise self-control after so many months of restriction. after assuming a machine-mentality throughout prep it’s only natural to want to feel human again so don’t feel guilty if you have fallen off track. i can assure you that you are not alone, i’ve been there! however, by working with my own coach @paolobaja i’ve been fortunate to get perspective on things and i thought i would share some tips moving forward that might hopefully assist people managing this difficult time:
1️⃣don’t revert back to your peak week diet in the hope that you will lose the weight you’ve put on. you may have dieted too aggressively..continued in comments!
116 3,796 last month
Comments
@adamhamilgainz
Feeling this hard having put on 5kgs in the last week alone, post comp 😅 it's a relief to know even the best of the best struggle with it aswell 😁
@pt.gregsmith
Insane amount of detail and great advice! can’t say i’ll be able to resist the post show binge but i’ll give it a go 😂
@nydiaherzog
Thank you for the tips as always! your ability to articulate in detail the possible feelings and solutions are invaluable. much appreciated and much love for your win! congratulations! 🔥💪
@jackgaddfitness
Superb post robbie, hit every nail on the head here!
@denver_steyn
Looked incredible man
@michellefit_wbffpro
Congratulations!!!!!!!
@missteedeee
@robbieframe this picture is awesome... that grin is like "yes, i've worked so d**n hard for this moment and i'm shining 🌟"... it also says "i see you nutella, i'm coming for you 😁😆" hahahaha... congrats on your placing! your charisma, sense of humor and smile are infectious! 😍🤗
@nicolaobrienofficial
So so true! 🙌🏻 and well done💪🏻💪🏻
@robbieframe
@nicolaobrienofficial thank you so much i’m glad this resonates with you as well!!
@robbieframe
@jodie__lawrence_ glad this could be of use!
@robbieframe
@missteedeee an extremely accurate interpretation of how i felt at that particular point in time. the nutella was incredible to say the very least! thank you so much for your kind words and ongoing support of my journey!
@robbieframe
@denver_steyn thank you so much denver appreciate it brother!
@robbieframe
@jackgaddfitness often overlooked is the post-comp recovery phase. always need to remain accountable. very important!
@robbieframe
@nydiaherzog thank you so much for your kind words. i think it’s incredibly important to be as mindful about the post-comp recovery phase as you are about the process required to make it to the stage in the first place! glad these posts can be of practical use to you!
Loading...