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#604 #vancouver #newfie
0 13 2 hours ago
📷 @kevin.sh0t // #vancouverviews
2 318 20 hours ago
Ich Liebe Dich ❤️. #604
4 144 Yesterday
Ich liebe dich ❤️. #604
All the rehearsals til midnight was so worth it! My body is still dying from doing two shows back-to-back yesterday but my heart is so full! So much respect and love for my fellow bees, and @honeydancehdc directors @mary.gavilan.mua @mary_gavilan @msgetlo @harbourpamgmailcom , and all the amazing choreographers for bringing this to fruition. Grateful for having been part of this journey 🐝🍯💛.
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📷 @ernestvr
1 55 2 hours ago
All the rehearsals til midnight was so worth it! my body is still dying from doing two shows back-to-back yesterday but my heart is so full! so much respect and love for my fellow bees, and @honeydancehdc directors @mary.gavilan.mua @mary_gavilan @msgetlo @harbourpamgmailcom , and all the amazing choreographers for bringing this to fruition. grateful for having been part of this journey 🐝🍯💛.
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📷 @ernestvr
FREE ice cream is the answer to everything 😂 || @sweetsomethingsvancouver is giving away a free scoop of ice cream to all Dad's as a way of celebrating Fathers Day ❤️ my dad ordered the Espresso Flake and it was SO GOOD. You know what's also AMAZING? The Earl Grey & Honey!! Both were super creamy and had concentrated flavours mmmm 😋 especially on a warm (almost) summer's day, a free scoop of ice cream for your dad and ice cream for yourself is THE WAY TO GO. • •
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Espresso Flake and Early Grey & Honey
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rating: 5/5
3 142 21 hours ago
Free ice cream is the answer to everything 😂 || @sweetsomethingsvancouver is giving away a free scoop of ice cream to all dad's as a way of celebrating fathers day ❤️ my dad ordered the espresso flake and it was so good. you know what's also amazing? the earl grey & honey!! both were super creamy and had concentrated flavours mmmm 😋 especially on a warm (almost) summer's day, a free scoop of ice cream for your dad and ice cream for yourself is the way to go. • •



espresso flake and early grey & honey




rating: 5/5
‼️ The winner of the @bestbuycanada $100 Gift Card is.... @nathan.eddy ‼️
Thank you to everyone for playing and have a great weekend! 👌
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Shoutout to @jessicaeaton1 for the in store help!
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#ad #sponsored #bestbuycanada #electronics #yvr #604 #lifestyle #bbcan #bbcan6 #bigbrother #vancouver #vancity #dailyhivevan #vancouverblogger #fashion #style #menstyle #ootd #mensstyle #instafashion #fashionblogger #gq #menwithclass #menwithstyle
20 863 2 days ago
‼️ the winner of the @bestbuycanada $100 gift card is.... @nathan.eddy ‼️
thank you to everyone for playing and have a great weekend! 👌


shoutout to @jessicaeaton1 for the in store help!




#ad #sponsored #bestbuycanada #electronics #yvr #604 #lifestyle #bbcan #bbcan6 #bigbrother #vancouver #vancity #dailyhivevan #vancouverblogger #fashion #style #menstyle #ootd #mensstyle #instafashion #fashionblogger #gq #menwithclass #menwithstyle
BANG! more edits on the way!!
🎶 Prod. Don Marshall
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#bang #metrogrammed #604 #Vancouver
0 19 2 hours ago
Bang! more edits on the way!!
🎶 prod. don marshall
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#b**g #metrogrammed #604 #vancouver
Soakin' it in

#604 #vancouver #corgi #summer
2 21 2 hours ago
Soakin' it in

#604 #vancouver #corgi #summer

@cm.edia

cm.edia
Tony No.03
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2 2 1 minute ago
Tony no.03
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"one thing i have noticed in every build i have gone to, is that during the build, another rwb owner would show up and post up in front of the new build, as if watching over it. symbolic? or coincidence?"

@laurenvancityfood

laurenvancityfood
Believe it or not.... it was my first time to Joe Fortes and I loved it! I’m not a fan of raw oysters (is that a sin?) but here’s some fresh oysters with spicy ponzu and horseradish, steamed clams with chorizo sausage and tomato wine broth, and a classic tiger prawn cocktail. There were also some delicious crispy deep fried oysters with tartar sauce (not pictured). So good! .
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#vancouver #vancity #vancityfood #vancityeats #vancouvereats #vancouverfood #604 #604eats #yvr #yvrfoodie #yvrfood #foodporn #food #foodie #foodpic #foodphotography #photography #hungry #vancitybuzz #igfood #vancitynow #dishedvan #vancityhype #instafood #foodlover #foodstagram #oysters #foodblogger #seafood #glutenfree
0 9 3 minutes ago
Believe it or not.... it was my first time to joe fortes and i loved it! i’m not a fan of raw oysters (is that a sin?) but here’s some fresh oysters with spicy ponzu and horseradish, steamed clams with chorizo sausage and tomato wine broth, and a classic tiger prawn cocktail. there were also some delicious crispy deep fried oysters with tartar sauce (not pictured). so good! .
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#vancouver #vancity #vancityfood #vancityeats #vancouvereats #vancouverfood #604 #604eats #yvr #yvrfoodie #yvrfood #foodporn #food #foodie #foodpic #foodphotography #photography #hungry #vancitybuzz #igfood #vancitynow #dishedvan #vancityhype #instafood #foodlover #foodstagram #oysters #foodblogger #seafood #glutenfree

@dr.j.lo

dr.j.lo
Who says filler is only for women ? 🤔
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💆🏻‍♂️Treatment: Dermal filler nasolabial folds, mental crease
💉Technique: Cannula 😴Anesthetic: Ice
⏰Time: 20 mins
🤕Pain: Mild
💃🏻Downtime: None
📆Lasts: 8-12 months
💸Cost: DM for details
🔍Source: Merz
1 7 4 minutes ago
Who says filler is only for women ? 🤔



💆🏻‍♂️treatment: dermal filler nasolabial folds, mental crease
💉technique: cannula 😴anesthetic: ice
⏰time: 20 mins
🤕pain: mild
💃🏻downtime: none
📆lasts: 8-12 months
💸cost: dm for details
🔍source: merz

@dublincallingvan

dublincallingvan
There's no better way to get through Monday than getting drinks on special with us! 🍺 Come get $4.75 draft beer, highballs, and house wines from 4-6pm today! 🎉
1 15 3 hours ago
There's no better way to get through monday than getting drinks on special with us! 🍺 come get $4.75 draft beer, highballs, and house wines from 4-6pm today! 🎉

@samjaamz

samjaamz
City by the sea 🌊
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#Vancouver#vancity#vancitybuzz#justgoshoot#explorebc#explorevancouver#beautifulbc#beautifulBritishColumbia#bc#igerscanada#igersvancouver#travel#wanderlust#wander#explore#liveauthentic#createexploretakeover#explorecanada#mensfeet#604#gayfeet#theincredibles#dailyhivevan#wild#wildlife#nature#sharecangeo#streetfashion #streetstyle #naturephotography
0 9 8 minutes ago
City by the sea 🌊
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#vancouver#vancity#vancitybuzz#justgoshoot#explorebc#explorevancouver#beautifulbc#beautifulbritishcolumbia#bc#igerscanada#igersvancouver#travel#wanderlust#wander#explore#liveauthentic#createexploretakeover#explorecanada#mensfeet#604#gayfeet#theincredibles#dailyhivevan#wild#wildlife#nature#sharecangeo#streetfashion #streetstyle #naturephotography

@ducatirichmond

ducatirichmond
2018 Pikes Peak detail!!❤️🇮🇹
1 33 11 minutes ago
2018 pikes peak detail!!❤️🇮🇹

@boditree_pilates_and_healing

boditree_pilates_and_healing
Pleaae excuse the background noise, it’s been a full house morning at the studio ! #teachingtips for forward flexion to help reduce compression of the neck, and teaching participants how to keep the head aligned with the spine and back of the body, rather than the chest or front of the body.
1️⃣using a soft squishy ball, place it under the chin and don’t squeeze it, simply hold it in place. Arms next to ears.
2️⃣on the exhale, initiate the roll up entry, cueing the ribs to drop and abdominals to engage whilst the head and upper spine peel off the table.
This modification can be used to help prepare the body for Short Box, the 100’s, the Roll-Up, anything where the head lifts. Also very useful for teaching proper head positioning in Chair Torso Press Sit. Give it a try, let me know what you think ! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
Boditree's online workshops are available for download from the Boditree website (and via the link in our instagram bio too).These specialty workshops were created to help enrich the skills of all movement educators, instructors, coaches, and trainers, without the need for expensive travel and costly workshop fees. Learn valuable skills to help your clients overcome pain faster, and better prepare them for experiencing Pilates, and all the sports and exercise they want to practice, with increased mobility and less pain.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
🔹Pilates Teacher Training ! This program will run from September 2018 to April 2019. Please contact the studio for more info ! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#vancity #vancouver #pilates #pilatesvancity #pilatesvancouver #yvr #604 #kits #ilovepilates #ilovemywork #pilatesinstructortraining  #onlinepilates #boditreepilatesandhealing  #pilatesheals #pilateslovers  #pilatesworkshops #pilatesbody #pilatesstrong  #skypeworkouts #pilatesinstructor #posture  #pilatesforlife #pilateslove  #movewithintegrity #pilatescanada
0 11 14 minutes ago
Pleaae excuse the background noise, it’s been a full house morning at the studio ! #teachingtips for forward flexion to help reduce compression of the neck, and teaching participants how to keep the head aligned with the spine and back of the body, rather than the chest or front of the body.
1️⃣using a soft squishy ball, place it under the chin and don’t squeeze it, simply hold it in place. arms next to ears.
2️⃣on the exhale, initiate the roll up entry, cueing the ribs to drop and abdominals to engage whilst the head and upper spine peel off the table.
this modification can be used to help prepare the body for short box, the 100’s, the roll-up, anything where the head lifts. also very useful for teaching proper head positioning in chair torso press sit. give it a try, let me know what you think ! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
boditree's online workshops are available for download from the boditree website (and via the link in our instagram bio too).these specialty workshops were created to help enrich the skills of all movement educators, instructors, coaches, and trainers, without the need for expensive travel and costly workshop fees. learn valuable skills to help your clients overcome pain faster, and better prepare them for experiencing pilates, and all the sports and exercise they want to practice, with increased mobility and less pain.
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
🔹pilates teacher training ! this program will run from september 2018 to april 2019. please contact the studio for more info ! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#vancity #vancouver #pilates #pilatesvancity #pilatesvancouver #yvr #604 #kits #ilovepilates #ilovemywork #pilatesinstructortraining #onlinepilates #boditreepilatesandhealing #pilatesheals #pilateslovers #pilatesworkshops #pilatesbody #pilatesstrong #skypeworkouts #pilatesinstructor #posture #pilatesforlife #pilateslove #movewithintegrity #pilatescanada

@onezotapioca

onezotapioca
Beating this heat with some Taro Niu Niu 💟 ☀️ Cold and Refreshing! ———————
How about that 91st minute header goal from England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⚽️ 🎉 .
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Stay cool @onezotapioca
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Pssssst... We’re Opening Up in Waterloo soon! 😉 
TAG a waterloo bubble tea addict 👇🏻
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#OneZo #OneZoTapioca #Waterloo #OneZoWaterloo
2 23 15 minutes ago
Beating this heat with some taro niu niu 💟 ☀️ cold and refreshing! ———————
how about that 91st minute header goal from england 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⚽️ 🎉 .
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stay cool @onezotapioca
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pssssst... we’re opening up in waterloo soon! 😉
tag a waterloo bubble tea addict 👇🏻
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#onezo #onezotapioca #waterloo #onezowaterloo

@robinkmckay

robinkmckay
S M O O T H I E  T H I E F ➳ 
#whatsnew #helikesmycupbetter
3 8 24 minutes ago
S m o o t h i e t h i e f ➳
#whatsnew #helikesmycupbetter

@mvp_vancouver

mvp_vancouver
Come hang at our emo night  on March 29th w/ support from @chaseyourwords @itendswithusofficial @harboursideofficial and @berezy 🔥🔥
1 12 26 minutes ago
Come hang at our emo night on march 29th w/ support from @chaseyourwords @itendswithusofficial @harboursideofficial and @berezy 🔥🔥

@vancouverfirefighters

vancouverfirefighters
Happy Dragon Boat Festival! We’re proud to announce the launch of our very own WeChat account! Follow for more behind-the-scenes, safety tips, interviews and events. Just search our ID: vanfirefighters or 温哥华消防局 in your WeChat app, or simply scan the QR Code.
📷: @marquardtphotography
1 16 27 minutes ago
Happy dragon boat festival! we’re proud to announce the launch of our very own wechat account! follow for more behind-the-scenes, safety tips, interviews and events. just search our id: vanfirefighters or 温哥华消防局 in your wechat app, or simply scan the qr code.
📷: @marquardtphotography

@natch122

natch122
Vancouver Art Gallery Ceiling...... I could tell you a joke about ceilings, but it’s over your head @vanartgallery
1 10 30 minutes ago
Vancouver art gallery ceiling...... i could tell you a joke about ceilings, but it’s over your head @vanartgallery