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5 Motivation Tips To Get Active

Family, your HEART is the most important organ in your body. If it is not STRENTHENED through exercise, it will not be able to operate efficiently in sending nutrients to your body or removing waste.
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Prioritize your health and get heart healthy by eating more nutritious foods and getting ACTIVE. .
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Reach out today to get help with your fitness goals! faithfitnessyou@gmail.com.
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#healthoptimized #faithfitnessyou #balance #lifestylechange #process #journey #inChristwein #health #fitness #wellness
#journey #empower #weightloss #85pounds #naturalfood #plant #nutrition #life #eatwell #loseweight #selfcontrol #hearthealthy #reversediabetes
3 27 November 2018
5 motivation tips to get active

family, your heart is the most important o***n in your body. if it is not strenthened through exercise, it will not be able to operate efficiently in sending nutrients to your body or removing waste.
.
.
.

prioritize your health and get heart healthy by eating more nutritious foods and getting active. .
.
.

reach out today to get help with your fitness goals! faithfitnessyou@gmail.com.
.
.
.
#healthoptimized #faithfitnessyou #balance #lifestylechange #process #journey #inchristwein #health #fitness #wellness #journey #empower #weightloss #85pounds #naturalfood #plant #nutrition #life #eatwell #loseweight #selfcontrol #hearthealthy #reversediabetes
Let's talk about some of the challenges we face with our health and see in the Word how we can gain victory in this area of our lives. Acknowledgement is the first step.... 😊
Join me Saturday November 24, 6:30 PM

What Does God Think About My Health Seminar/ Talk 
Register today LINK IN BIO

#health #fitness #empower #faith #God #balance #inchristwewin #fitness #healthoptimized #fit

#healthoptimized #faithfitnessyou #balance #lifestylechange #process #journey #inChristwein #health #fitness #wellness
#journey #empower #weightloss #85pounds #naturalfood #plant #nutrition #life #eatwell #loseweight #selfcontrol
1 36 November 2018
Let's talk about some of the challenges we face with our health and see in the word how we can gain victory in this area of our lives. acknowledgement is the first step.... 😊
join me saturday november 24, 6:30 pm

what does god think about my health seminar/ talk
register today link in bio

#health #fitness #empower #faith #god #balance #inchristwewin #fitness #healthoptimized #fit
#healthoptimized #faithfitnessyou #balance #lifestylechange #process #journey #inchristwein #health #fitness #wellness #journey #empower #weightloss #85pounds #naturalfood #plant #nutrition #life #eatwell #loseweight #selfcontrol
To keep your heart rate up in between sets, try incorporating some high knees and jump squats!!! More calories will be burned! Not to mention it's #hearthealthy 
#healthoptimized #faithfitnessyou #balance #lifestylechange #process #journey #inChristwein #health #fitness #wellness
#journey #empower #weightloss #85pounds #naturalfood #plant #nutrition #life #eatwell #loseweight #selfcontrol #strength #fitmom #fit #hearthealthy
1 38 November 2018
To keep your heart rate up in between sets, try incorporating some high knees and jump squats!!! more calories will be burned! not to mention it's #hearthealthy
#healthoptimized #faithfitnessyou #balance #lifestylechange #process #journey #inchristwein #health #fitness #wellness #journey #empower #weightloss #85pounds #naturalfood #plant #nutrition #life #eatwell #loseweight #selfcontrol #strength #fitmom #fit #hearthealthy
It cracks me up when people see Riley and say β€œWow, that’s a big dog!”.... β€œOh yeah? Watch this!”. #shepherdmix #85pounds #englishmastiff
11 470 December 2017
It cracks me up when people see riley and say “wow, that’s a big dog!”.... “oh yeah? watch this!”. #shepherdmix #85pounds #englishmastiff
SKIPPING MEALS is detrimental to your health journey. It  causes your energy levels to crash and you begin to crave sugar, the most immediate source of energy you can consume.
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You are also more likely to OVEREAT at your next meal.
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It’s much more effective to eat healthy portions of fruit and other naturally sweet foods (like dried fruits), throughout the day in order to control your sugar cravings.

#healthoptimized #faithfitnessyou #balance #lifestylechange #process #journey #inChristwein #health #fitness #wellness
#journey #empower #weightloss #85pounds #naturalfood #plant #nutrition #life #eatwell #loseweight #selfcontrol #sugar #cravings #stopdiabetes #healthcheck #fitlife #mom
#legacy #sugarcravings #knowledge
5 26 November 2018
Skipping meals is detrimental to your health journey. it causes your energy levels to crash and you begin to crave sugar, the most immediate source of energy you can consume.
.
.

you are also more likely to overeat at your next meal.
.
.

it’s much more effective to eat healthy portions of fruit and other naturally sweet foods (like dried fruits), throughout the day in order to control your sugar cravings.

#healthoptimized #faithfitnessyou #balance #lifestylechange #process #journey #inchristwein #health #fitness #wellness #journey #empower #weightloss #85pounds #naturalfood #plant #nutrition #life #eatwell #loseweight #selfcontrol #sugar #cravings #stopdiabetes #healthcheck #fitlife #mom #legacy #sugarcravings #knowledge
In honor of National Eating Disorders Awareness week I'd like to share a few thoughts. Eating disorders are not skipping a a few meals and dropping 20 pounds. They become your life. It's somehow scrolling on the web of new ways to diet at 3 am when you can't sleep. It's numbers swimming through your head 24/7. It's delaying plans with people because you haven't lost anymore weight since you last saw them. It's the difference between a good day and bad day because of a few calories. Eating disorders are not a joke, a phase, or a choice. It will live with you forever, and being okay with that. Be sure to tell the ones you love that they're beautiful, never not good enough. I once thought I wasn't good enough. Now I know I am. Everyone is beautiful in their own way and be sure to tell them so before it's too late. One day it was almost my too late of how bad it got. The seriousness of these disorders is no joke and I'm glad to speak about it now because I was always too embarrassed to. Now I embrace it because it made me a stronger woman than I ever was. I look back and am lucky to be here and recovered healthily. So please, don't judge someone because you may not know their full story πŸ“ πŸ’™#nedaweek #nedaawarenessweek #loveyourself #sharethelove #dontjudgeabookbyitscover #tb #85pounds #gladtobehealthy #healthylifestyle #anorexiarecovery
46 422 February 2018
In honor of national eating disorders awareness week i'd like to share a few thoughts. eating disorders are not skipping a a few meals and dropping 20 pounds. they become your life. it's somehow scrolling on the web of new ways to diet at 3 am when you can't sleep. it's numbers swimming through your head 24/7. it's delaying plans with people because you haven't lost anymore weight since you last saw them. it's the difference between a good day and bad day because of a few calories. eating disorders are not a joke, a phase, or a choice. it will live with you forever, and being okay with that. be sure to tell the ones you love that they're beautiful, never not good enough. i once thought i wasn't good enough. now i know i am. everyone is beautiful in their own way and be sure to tell them so before it's too late. one day it was almost my too late of how bad it got. the seriousness of these disorders is no joke and i'm glad to speak about it now because i was always too embarrassed to. now i embrace it because it made me a stronger woman than i ever was. i look back and am lucky to be here and recovered healthily. so please, don't judge someone because you may not know their full story πŸ“ πŸ’™#nedaweek #nedaawarenessweek #loveyourself #sharethelove #dontjudgeabookbyitscover #tb #85pounds #gladtobehealthy #healthylifestyle #anorexiarecovery
Celebrate your progress DAILY!  You may not be exactly where you want to be but your still WINNING!
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But thanks be to God! He gives us the victory through our Lord Jesus Christ.
1 Corinthians 15:57 NIV

#healthoptimized #faithfitnessyou #balance #lifestylechange #process #journey #inChristwein #health #fitness #wellness
#journey #empower #weightloss #85pounds #naturalfood #plant #nutrition #life #eatwell #loseweight #selfcontrol #celebrate #victory #fit #moms #quote #balancedlife #motivation #wellness #winningonpurpose
5 34 October 2018
Celebrate your progress daily! you may not be exactly where you want to be but your still winning!
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but thanks be to god! he gives us the victory through our lord jesus christ.
1 corinthians 15:57 niv

#healthoptimized #faithfitnessyou #balance #lifestylechange #process #journey #inchristwein #health #fitness #wellness #journey #empower #weightloss #85pounds #naturalfood #plant #nutrition #life #eatwell #loseweight #selfcontrol #celebrate #victory #fit #moms #quote #balancedlife #motivation #wellness #winningonpurpose
17 101 October 2016
"i believe that the greatest gift you can give your family and the world is a healthy you" - joyce meyer #healthy #feelingood #hardwork #dedication #85pounds #weightloss #transformation #getfit #loveyourself #thenandnow #11monthslater #goals #motivated #ginger #instagood #instagay #instadaily #selfie