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Monday Motivation: There are two sides of this health journey: PROGRESS /PERFECTION.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Striving for PERFECTION can lead towards the development of defeating/compulsive behaviours; while championing PROGRESS will keep you moving forward with hope and faith even when you've experienced minor setbacks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Make sure your on the right side of the road. 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ #faithfitnessyou  #lifestylechange #process #journey #inChristwein #health #fitness #wellness #empower #weightloss #85pounds #naturalfood #plant #nutrition #life #eatwell #loseweight #selfcontrol #strength #fitnessjourney #blackwomenlosingweight #blackwomenloosingweight #blackhealthfitness #blackhealthcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
#faithfitness #faithfitnessinspiration #faithandfitness  #torontocoach #blackhealthcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
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0 19 2 days ago
Monday motivation: there are two sides of this health journey: progress /perfection.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
striving for perfection can lead towards the development of defeating/compulsive behaviours; while championing progress will keep you moving forward with hope and faith even when you've experienced minor setbacks.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
make sure your on the right side of the road. 😉⠀⠀⠀⠀⠀⠀⠀⠀⠀ #faithfitnessyou #lifestylechange #process #journey #inchristwein #health #fitness #wellness #empower #weightloss #85pounds #naturalfood #plant #nutrition #life #eatwell #loseweight #selfcontrol #strength #fitnessjourney #blackwomenlosingweight #blackwomenloosingweight #blackhealthfitness #blackhealthcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
#faithfitness #faithfitnessinspiration #faithandfitness #torontocoach #blackhealthcoach⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#bikinirebel week 5 day 1 complete. Today was a little bit easier, which makes me think I need to up my game!
#emom for 15 min, 3 exercises, #deadlift #strictpress and #pullups 
Stuck to #185pounds for my deadlifts for 3 pulls, #85pounds strict press for 3 presses, and 3 unassisted pull-ups. 
Added in some extra core at the end!
..... If you're looking for a place to start, or you just want to change things up, dm me and if be happy to help you out!

#lifeissoupandimafork #momstrong #liftingmorethanbabies #girlsgonestrong #momswholift #comewithmeifyouwanttolift #juststrong #crossfit #crossfitgirls
0 21 Yesterday
#bikinirebel week 5 day 1 complete. today was a little bit easier, which makes me think i need to up my game!
#emom for 15 min, 3 exercises, #deadlift #strictpress and #pullups
stuck to #185pounds for my deadlifts for 3 pulls, #85pounds strict press for 3 presses, and 3 unassisted pull-ups.
added in some extra core at the end!
..... if you're looking for a place to start, or you just want to change things up, dm me and if be happy to help you out!

#lifeissoupandimafork #momstrong #liftingmorethanbabies #girlsgonestrong #momswholift #comewithmeifyouwanttolift #juststrong #crossfit #crossfitgirls
How cute was I as a pup?! I miss my lapdog days but if I try really really hard I still fit in my humans laps ish 🐻🐾🤷‍♀️ #85pounds #bernesemountaindogs #berneselove #bernesepuppy #bernesemountaindogpuppy
4 118 4 days ago
How cute was i as a pup?! i miss my lapdog days but if i try really really hard i still fit in my humans laps ish 🐻🐾🤷‍♀️ #85pounds #bernesemountaindogs #berneselove #bernesepuppy #bernesemountaindogpuppy
Most of the time he thinks he’s a lap dog #puppy #pitbull #bigboi #85pounds #zeus
1 8 23 hours ago
Most of the time he thinks he’s a lap dog #puppy #pitbull #bigboi #85pounds #zeus
38 weeks pregnant and now 1 week after giving birth... #Iwasallbaby #nostretchmarks #85pounds 😌🙈
4 30 November 2017
38 weeks pregnant and now 1 week after giving birth... #iwasallbaby #nostretchmarks #85pounds 😌🙈