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ТРЕНИРОВКА НА НОГИ+ЯГОДИЦЫ
GLUTES & HAMSTRINGS WORKOUT
#btr_sweet_workout
Сохраняй ♥️🙏🏻 Save
🔹Ягодичная гиперэкстензия / Glute Hyperextension (чем нижерасположены подушки, тем больше нагрузка на ягодицы и бицепс бедра, корпус держим ровно, не переразгибаем поясничный отдел)
✔️4x15
🔹Тяга Сумо/Sumo Deadlift
✔️ 5x15
🔹Наклоны «Доброе утро» / Good Morning
✔️ 4x20/15/15/15
🔹Ягодичный Мостик/ Butt Bridge
✔️ 5x20/15/12/10/8
🔹Сет присед на одной ноге + румынская тяга на одной ноге TRX/ One-leg Squat + One-leg Romanian Deadlift TRX
✔️ 3x15
14 794 8 hours ago
ТРЕНИРОВКА НА НОГИ+ЯГОДИЦЫ
glutes & hamstrings workout
#btr_sweet_workout Сохраняй ♥️🙏🏻 save
🔹Ягодичная гиперэкстензия / glute hyperextension (чем нижерасположены подушки, тем больше нагрузка на ягодицы и бицепс бедра, корпус держим ровно, не переразгибаем поясничный отдел)
✔️4x15
🔹Тяга Сумо/sumo deadlift
✔️ 5x15
🔹Наклоны «Доброе утро» / good morning
✔️ 4x20/15/15/15
🔹Ягодичный Мостик/ b**t bridge
✔️ 5x20/15/12/10/8
🔹Сет присед на одной ноге + румынская тяга на одной ноге trx/ one-leg squat + one-leg romanian deadlift trx
✔️ 3x15
Jungkook imitating jimin voice 😔🤙🏻 will never be old anways guess this song name 🤠
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FOLLOW FOR MORE @JIMINCUT 🐣🐾
39 4,628 6 hours ago
Jungkook imitating jimin voice 😔🤙🏻 will never be old anways guess this song name 🤠
..
.
follow for more @jimincut 🐣🐾
Somente observo a galera do projeto verão 🙄🤭😂.
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Marque algum amigo

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Deixe seu comentário
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#esteticaderesultados
#emagrecimentosaudavel
#musculacaofeminina
#saudeebemestar
#saúde
#saudemental
#treinofuncional
#funcionaltraining
#dietasemsofrer
#dietaflexivel
#absworkout
#hipertrofia
#bemestar
#vidasaudavel
#foco
#determinação
#reeducacaoalimentar
#nutricao
#motivacao
#qualidadedevida
#boaforma
#fitness
#musculacao
#antesedepois
#treino
#sono
#objetivo
#abs
#disciplina
#saopaulo
42 255 1 hour ago
Somente observo a galera do projeto verão 🙄🤭😂.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
salve este post

marque algum amigo

compartilhe com alguém

deixe seu comentário
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#esteticaderesultados #emagrecimentosaudavel #musculacaofeminina #saudeebemestar #saúde
#saudemental #treinofuncional #funcionaltraining #dietasemsofrer #dietaflexivel #absworkout #hipertrofia #bemestar #vidasaudavel #foco #determinação
#reeducacaoalimentar #nutricao #motivacao #qualidadedevida #boaforma #fitness #musculacao #antesedepois #treino #sono #objetivo #abs #disciplina #saopaulo
The one picture that I like with the both of us  and she wants to pick her nose in it 🥴  But the second picture makes up for it 🥰 we had so much fun seeing all the sunflowers here 🌻
16 1,326 1 hour ago
The one picture that i like with the both of us and she wants to pick her nose in it 🥴 but the second picture makes up for it 🥰 we had so much fun seeing all the sunflowers here 🌻
One week out to my first comp!! 🤦🏽‍♀️😬 Feel like I should be much leaner already but I’ve done the best I can whilst managing full time study, multiple exams, a part time job and my first comp prep. I can feel myself getting leaner every day so hopefully it will be enough come next Sunday!! 🤷🏽‍♀️ I’ve felt extremely overwhelmed every day for the last 4 months so whatever happens I’m just proud I survived with only 1 big melt down!
💪🏻🏋🏻‍♀️😛
Bring on peak week!! 😤
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#compprep #survived #oneweekout #strong #abs #muscle #womenwithmuscle #fit #fitness #definition #physique #fitgirl #fitfam #awnbsofficial #hardwork #teamxtreme #girlswholift #gym #training #weightlifting #legs #quads #strongwomen #consistency #lean #happy #lifestyle #challenge #gymlife #posing
26 166 3 hours ago
One week out to my first comp!! 🤦🏽‍♀️😬 feel like i should be much leaner already but i’ve done the best i can whilst managing full time study, multiple exams, a part time job and my first comp prep. i can feel myself getting leaner every day so hopefully it will be enough come next sunday!! 🤷🏽‍♀️ i’ve felt extremely overwhelmed every day for the last 4 months so whatever happens i’m just proud i survived with only 1 big melt down!
💪🏻🏋🏻‍♀️😛
bring on peak week!! 😤
.
.
.
.
#compprep #survived #oneweekout #strong #abs #muscle #womenwithmuscle #fit #fitness #definition #physique #fitgirl #fitfam #awnbsofficial #hardwork #teamxtreme #girlswholift #gym #training #weightlifting #legs #quads #strongwomen #consistency #lean #happy #lifestyle #challenge #gymlife #posing
The material this launch is nothing like @fitletix_clothing has ever done. The leggings hug me like a buttery glove & I am so excited for y’all to feel them!

The men’s items are taking off and I am so proud of this brand for going above and beyond on quality. 
October 8th .

What more could you ask for ...
16 164 1 hour ago
The material this launch is nothing like @fitletix_clothing has ever done. the leggings hug me like a buttery glove & i am so excited for y’all to feel them!

the men’s items are taking off and i am so proud of this brand for going above and beyond on quality.
october 8th .

what more could you ask for ...
FYI I went to the gym this morning
7 734 6 hours ago
Fyi i went to the gym this morning