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@emilywoodfitness

emilywoodfitness
It’s that NEW, NEW! 😍 
Time and Time again I say how much I love new active wear but getting new stuff from @ptulaactive is honestly my favourite 😍
. 
If you’re looking for some new workout gear, I highly recommend trying them out! . 
#activewear #activelifestyle #myfitnessjourney #newnew #livewell #eatclean #student #gymbunny #fitspo #uw #absaremadeinthekitchen #girlswholift
0 9 6 minutes ago
It’s that new, new! 😍
time and time again i say how much i love new active wear but getting new stuff from @ptulaactive is honestly my favourite 😍
.
if you’re looking for some new workout gear, i highly recommend trying them out! .
#activewear #activelifestyle #myfitnessjourney #newnew #livewell #eatclean #student #gymbunny #fitspo #uw #absaremadeinthekitchen #girlswholift

@maggie_butler_1500

maggie_butler_1500
Another chilly ❄️ morning with my winter jacket 🧥 but this time I have my superfood shake 🥤 to keep me healthy. My family had been sick 🤧 twice already this fall and thanks to this vitamin packed shake... I’m in the clear 🙌🏼 It’s my daily dose of dense nutrition 🌱
1 5 11 minutes ago
Another chilly ❄️ morning with my winter jacket 🧥 but this time i have my superfood shake 🥤 to keep me healthy. my family had been sick 🤧 twice already this fall and thanks to this vitamin packed shake... i’m in the clear 🙌🏼 it’s my daily dose of dense nutrition 🌱

@emeraldlivingmealprep

emeraldlivingmealprep
Something quick, something easy? Here's one from @fitmencook! 👍
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-
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20 minute mealprep quickie - cook some meat or veggie ground, make these bowls. Easy!! Recipe in FMC Apps and FitMenCook.com!
1 32 27 minutes ago
Something quick, something easy? here's one from @fitmencook! 👍
-
-
-
20 minute mealprep quickie - cook some meat or veggie ground, make these bowls. easy!! recipe in fmc apps and fitmencook.com!

@ht.fit

ht.fit
Early morning in the beaches 🌞☁️ I never get a chance to take a picture of the sunrise over the lake. Luckily I found this beautiful shot posted in the beaches Facebook group...
Credits to the amazing artist who shot this 📸 I love my home! #HTFIT #toronto #sunrise
2 26 29 minutes ago
Early morning in the beaches 🌞☁️ i never get a chance to take a picture of the sunrise over the lake. luckily i found this beautiful shot posted in the beaches facebook group...
credits to the amazing artist who shot this 📸 i love my home! #htfit #toronto #sunrise

@michemoorefit_agent

michemoorefit_agent
“First things first
I'ma say all the words inside my head
I'm fired up and tired of the way that things have been, oh ooh
The way that things have been, oh ooh
Second thing second
Don't you tell me what you think that I can be
I'm the one at the sail, I'm the master of my sea, oh ooh
The master of my sea, oh ooh” - Believer by Imagine Dragons
▪️
If you are tired of the way things have been, you are in control and can change the trajectory of your future. 
I am the master of my life and I decided to focus on my health and be a positive influence for my kids and their health and if I can help some others along the way, then it has all been worth it. 
Do you have goals that you are trying to achieve?
The best way to achieve your goals is to write them down somewhere that you can see them daily so you know where you are going. Because if you don’t know where you are going then you will never know how to get there. 
#entrepreneur #houstonrealestateagent #motivationalquotes #SetGoalsAndCrushThem #Fitness #FitMom #FitMoms #FitLife #OnAMission #MomOnAMission #healthylifestyle #LiveFit #FitSpo #InstaFit #AbsAreMadeInTheKitchen #GirlsWhoLift #HoustonFitAgent
2 26 34 minutes ago
“first things first
i'ma say all the words inside my head
i'm fired up and tired of the way that things have been, oh ooh
the way that things have been, oh ooh
second thing second
don't you tell me what you think that i can be
i'm the one at the sail, i'm the master of my sea, oh ooh
the master of my sea, oh ooh” - believer by imagine dragons
▪️
if you are tired of the way things have been, you are in control and can change the trajectory of your future.
i am the master of my life and i decided to focus on my health and be a positive influence for my kids and their health and if i can help some others along the way, then it has all been worth it.
do you have goals that you are trying to achieve?
the best way to achieve your goals is to write them down somewhere that you can see them daily so you know where you are going. because if you don’t know where you are going then you will never know how to get there.
#entrepreneur #houstonrealestateagent #motivationalquotes #setgoalsandcrushthem #fitness #fitmom #fitmoms #fitlife #onamission #momonamission #healthylifestyle #livefit #fitspo #instafit #absaremadeinthekitchen #girlswholift #houstonfitagent

@mrskabukimono

mrskabukimono
Pretty simple. 💯💯💯
#trackyourmacros #macrosonpoint #flexibledietinglifestyle #reversedieting #absaremadeinthekitchen #8020 #eatyourveggies #iifym #healthychoices #fitafterforty #wannabeweightlifter #masterathletecominatyou 🥦🥦🥦🍆🍆🍆🥔🥔🥔🥕🥕🥕
🏋️‍♀️💪👊 #Repost @mealplans (@get_repost)
・・・
I used to think eating healthy was complicated. Counting calories and measuring food overwhelmed me 👎🏼📝 It took me a few weeks to understand it was not really necessary unless you are preparing to a competition. This easy-to-follow Healthy Meal Plate Model makes meal planning simple, well balanced, and good for you in the long run 🤗 Use medium size plate and set it up as below: 
1️⃣ Vegetables - 50% of the plate - veggies are high in vitamins and minerals, fibre, antioxidants and loads of goodness for your body - I usually choose: asparagus, green beans, lettuce, broccoli, zucchini, tomato, cucumber, kale, spinach, bell pepper or cauliflower. I also love adding sauerkraut which is basically fermented cabbage. It improves our digestion, boosts our immune system, helps reduce stress and maintain brain health. You can replace one half of the vegetables with fruits. 
2️⃣ Protein - 25% of the plate - the portion should be comparable to the size of the palm of your hand - go for lean protein if possible, I choose: chicken (mostly breast and thighs), turkey, lean beef, white fish, salmon, eggs or if you are vegetarian, enjoy plant-based alternatives such as tofu, lentils, chickpeas, beans or edamame. 
3️⃣ Carbs - 25% of the plate - go for unprocessed, fibre-rich whole grains or starchy vegetables, I prefer: basmati or brown rice, quinoa, whole wheat pasta, sweet potatoes, bulgur, oats, buckwheat, squash or pumpkin. 
4️⃣ Healthy fats - don't forget about them, add a portion of your thumb tip - I use olive oil, coconut oil, nuts (approximately 20 pcs) or avocado (1/4 of big avocado).
Use this Plate Model as a guide for where to begin. You can adjust the portion of each food group depending on your level of physical activity and your goals. 
I showed an example of one of my meals built according to Healthy Meal Plate Model. There is basmati rice, grilled beef, sauerkraut,
0 3 35 minutes ago
Pretty simple. 💯💯💯
#trackyourmacros #macrosonpoint #flexibledietinglifestyle #reversedieting #absaremadeinthekitchen #8020 #eatyourveggies #iifym #healthychoices #fitafterforty #wannabeweightlifter #masterathletecominatyou 🥦🥦🥦🍆🍆🍆🥔🥔🥔🥕🥕🥕
🏋️‍♀️💪👊 #repost @mealplans (@get_repost )
・・・
i used to think eating healthy was complicated. counting calories and measuring food overwhelmed me 👎🏼📝 it took me a few weeks to understand it was not really necessary unless you are preparing to a competition. this easy-to-follow healthy meal plate model makes meal planning simple, well balanced, and good for you in the long run 🤗 use medium size plate and set it up as below:
1️⃣ vegetables - 50% of the plate - veggies are high in vitamins and minerals, fibre, antioxidants and loads of goodness for your body - i usually choose: asparagus, green beans, lettuce, broccoli, zucchini, tomato, cucumber, kale, spinach, bell pepper or cauliflower. i also love adding sauerkraut which is basically fermented cabbage. it improves our digestion, boosts our immune system, helps reduce stress and maintain brain health. you can replace one half of the vegetables with fruits.
2️⃣ protein - 25% of the plate - the portion should be comparable to the size of the palm of your hand - go for lean protein if possible, i choose: chicken (mostly b****t and thighs), turkey, lean beef, white fish, salmon, eggs or if you are vegetarian, enjoy plant-based alternatives such as tofu, lentils, chickpeas, beans or edamame.
3️⃣ carbs - 25% of the plate - go for unprocessed, fibre-rich whole grains or starchy vegetables, i prefer: basmati or brown rice, quinoa, whole wheat pasta, sweet potatoes, bulgur, oats, buckwheat, squash or pumpkin.
4️⃣ healthy fats - don't forget about them, add a portion of your thumb tip - i use olive oil, coconut oil, nuts (approximately 20 pcs) or avocado (1/4 of big avocado).
use this plate model as a guide for where to begin. you can adjust the portion of each food group depending on your level of physical activity and your goals.
i showed an example of one of my meals built according to healthy meal plate model. there is basmati rice, grilled beef, sauerkraut,

@lucid_ell

lucid_ell
✨ Manifesting Greatness! ✨
...😏💪🏽😏...
Words can’t describe my Exhilaration I felt when I finally met this gem 💎 The inspiration she’s provided me with is unreal! Her ambition..her energy.. her athleticism 🔥🏋🏽‍♀️💪🏽
Thank you @hannaheden_fitness 
for such a kick ass class!!! #PumpFitClub
3 30 41 minutes ago
✨ manifesting greatness! ✨
...😏💪🏽😏...
words can’t describe my exhilaration i felt when i finally met this gem 💎 the inspiration she’s provided me with is unreal! her ambition..her energy.. her athleticism 🔥🏋🏽‍♀️💪🏽
thank you @hannaheden_fitness
for such a kick a*s class!!! #pumpfitclub

@mendezc2

mendezc2
Flashback Friday.. a great reminder to myself  of what happens when you set goals and surpass them.#fridaymood ##setgoalsandcrushthem ##hardworkworks#gymrat #girlswholift #girlswithmuscles #absaremadeinthekitchen #solforceathlete #solforceshredded #chrispichadophotography
1 24 45 minutes ago
Flashback friday.. a great reminder to myself of what happens when you set goals and surpass them.#fridaymood ##setgoalsandcrushthem ##hardworkworks#gymrat #girlswholift #girlswithmuscles #absaremadeinthekitchen #solforceathlete #solforceshredded #chrispichadophotography

@19fissl06

19fissl06
Hey liebe #fitfamde ✌️
Ein neuer Freitag und eine neue Proteinriegel Review steht an.
Wieder einmal stelle ich euch einen Riegel von @powersystemsport vor.
Ob der Riegel gut ist, lest ihr im Beitrag.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
Riegel Review:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Power System
Crunchy Bar
Geschmack: Peanutbutter mit Crunchy Karamell ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bewertung:
Geschmack ⭐⭐⭐⭐
Konsistenz ⭐⭐⭐⭐⭐
Nährwerte ⭐⭐⭐ ⭐
Preis ⭐⭐⭐⭐
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Zum kaufen bei @mein_rossmann , @rewe etc.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Review:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Der Crunchy Bar ist von der Konsistenz ähnlich wie der Crunchy One von Body Attack.
Er hat aber weniger Crunch und kommt dem Lion Riegel nicht so nah wie sein Kontrahent.
Geschmacklich sind die Beiden völlig verschieden.
Der Crunchy Bar schmeckt leicht nach Peanutbutter, wobei ich mir den Geschmack intensiver gewünscht hätte. Karamell kommt sogar noch weniger heraus, was ich etwas schade finde.
Trotzdem ist der Riegel auf seine Art lecker 👌
Von den Nährwerten her, ist er ähnlich wie die anderen Riegel von Power System.
Nicht überragend aber auch nicht total schlecht.
Für einen Snack in einer lockeren Diät geht er klar.
Preislich liegt er auch im Bereich seiner Brüder und Schwestern 😉 und ist vom Preis-Leistungs- Verhältnis gut 👍
Ich kann also wieder eine Empfehlung aussprechen und bin ehrlich gesagt sehr positiv überrascht von den Riegeln dieser Firma.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
In diesem Sinne wünsche ich euch einen schönen Freitag.
Kommt gut ins Wochenende ✌️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Für studienbasiertes Wissen, Motivation, leckere Rezepte oder einfach nur Unterhaltung checkt folgende Profile ab:
@die_quanten_athleten
@wolverine96
@sebastianhotz
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Checkt auch unbedingt meine Jungs von der KetchupGang aus 🍅 
@janmerkl
@saiyajintim
@prince_of_gainz
@_saiyanblood_
@king_arian_garcia
@iceboxx90

#cleaneatingideas #fitlifestyle #yummy #foodporno #fitnessfoods #foodgasm #fitnessaddicts #foodstagram #healthyfoodie #fitnessjourney #healthy #fitfoods #cleaneats #proteinriegel #nutrition #reviewfriday #fitsporation #flexibledieting #iifym #shredding #fitnesslifestyle #ilpt #powersystemsport #teamrocka #powersystem #fitfamgermany #abgerechnetwirdamstrand  #absaremadeinthekitchen #ketchupgang
0 18 52 minutes ago
Hey liebe #fitfamde ✌️
ein neuer freitag und eine neue proteinriegel review steht an.
wieder einmal stelle ich euch einen riegel von @powersystemsport vor.
ob der riegel gut ist, lest ihr im beitrag.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
riegel review:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
power system
crunchy bar
geschmack: peanutbutter mit crunchy karamell ⠀⠀⠀⠀⠀⠀⠀⠀⠀
bewertung:
geschmack ⭐⭐⭐⭐
konsistenz ⭐⭐⭐⭐⭐
nährwerte ⭐⭐⭐ ⭐
preis ⭐⭐⭐⭐
⠀⠀⠀⠀⠀⠀⠀⠀⠀
zum kaufen bei @mein_rossmann , @rewe etc.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
review:
⠀⠀⠀⠀⠀⠀⠀⠀⠀
der crunchy bar ist von der konsistenz ähnlich wie der crunchy one von body attack.
er hat aber weniger crunch und kommt dem lion riegel nicht so nah wie sein kontrahent.
geschmacklich sind die beiden völlig verschieden.
der crunchy bar schmeckt leicht nach peanutbutter, wobei ich mir den geschmack intensiver gewünscht hätte. karamell kommt sogar noch weniger heraus, was ich etwas schade finde.
trotzdem ist der riegel auf seine art lecker 👌
von den nährwerten her, ist er ähnlich wie die anderen riegel von power system.
nicht überragend aber auch nicht total schlecht.
für einen snack in einer lockeren diät geht er klar.
preislich liegt er auch im bereich seiner brüder und schwestern 😉 und ist vom preis-leistungs- verhältnis gut 👍
ich kann also wieder eine empfehlung aussprechen und bin ehrlich gesagt sehr positiv überrascht von den riegeln dieser firma.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
in diesem sinne wünsche ich euch einen schönen freitag.
kommt gut ins wochenende ✌️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
für studienbasiertes wissen, motivation, leckere rezepte oder einfach nur unterhaltung checkt folgende profile ab:
@die_quanten_athleten
@wolverine96
@sebastianhotz
⠀⠀⠀⠀⠀⠀⠀⠀⠀
checkt auch unbedingt meine jungs von der ketchupgang aus 🍅
@janmerkl
@saiyajintim
@prince_of_gainz
@_saiyanblood_
@king_arian_garcia
@iceboxx90

#cleaneatingideas #fitlifestyle #yummy #foodporno #fitnessfoods #foodgasm #fitnessaddicts #foodstagram #healthyfoodie #fitnessjourney #healthy #fitfoods #cleaneats #proteinriegel #nutrition #reviewfriday #fitsporation #flexibledieting #iifym #shredding #fitnesslifestyle #ilpt #powersystemsport #teamrocka #powersystem #fitfamgermany #abgerechnetwirdamstrand #absaremadeinthekitchen #ketchupgang

@tuaneboi

tuaneboi
ℍ𝕖𝕣𝕖’𝕤 𝕝𝕠𝕠𝕜𝕚𝕟𝕘 𝕒𝕥 𝕪𝕠𝕦 𝕜𝕚𝕕 👍🏽.🐼
.
..
#instagay #nodaysoff #fitness #smile #abs #flexfriday #absaremadeinthekitchen #gay
1 28 54 minutes ago
ℍ𝕖𝕣𝕖’𝕤 𝕝𝕠𝕠𝕜𝕚𝕟𝕘 𝕒𝕥 𝕪𝕠𝕦 𝕜𝕚𝕕 👍🏽.🐼
.
..
#instagay #nodaysoff #fitness #smile #abs #flexfriday #absaremadeinthekitchen #g*y

@_steph.b13

_steph.b13
…wenn das Leben eine Reise wäre, wäre das Meer mein Ziel. 💫💙
#meerliebe #vielleichtirgendwann
4 42 1 hour ago
…wenn das leben eine reise wäre, wäre das meer mein ziel. 💫💙
#meerliebe #vielleichtirgendwann