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@steffie_loves

steffie_loves
Sled acceleration sprints - swipe to check it out 
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Why Sprint Against Resistance?
The main reason to do these drills is to help build functional power to generate faster accelerations and attain a higher maximum speed. 
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Resisted training helps to increase your speed-to-strength ratio which improves your ability to generate greater force during sprint starts, or during any quick accelerations while running. The more power you can generate when pushing off against the ground, the faster you will propel yourself away from the ground. And this is the key to sprinting.

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Tonight’s drills 
Warm up 
Hip mobility 
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2 x 20m 10kg sled sprints 
1 x 40m free run 
X 4 
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4 x 60m sprints 
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#trackandfield #motivation #determination #sports #sprinters #athletes #athletics #friends #training  #love #life #running #coaching #sport #sportsperformance #running #runner #goals  #dreams #aspirations #track #session #team #belfast #northernireland #niblogger #acceleration #harness #speed #movement #sled
3 25 14 minutes ago
Sled acceleration sprints - swipe to check it out
_
why sprint against resistance?
the main reason to do these drills is to help build functional power to generate faster accelerations and attain a higher maximum speed.
_
resisted training helps to increase your speed-to-strength ratio which improves your ability to generate greater force during sprint starts, or during any quick accelerations while running. the more power you can generate when pushing off against the ground, the faster you will propel yourself away from the ground. and this is the key to sprinting.

_
tonight’s drills
warm up
hip mobility
_

2 x 20m 10kg sled sprints
1 x 40m free run
x 4
_
4 x 60m sprints
_
#trackandfield #motivation #determination #sports #sprinters #athletes #athletics #friends #training #love #life #running #coaching #sport #sportsperformance #running #runner #goals #dreams #aspirations #track #session #team #belfast #northernireland #niblogger #acceleration #harness #speed #movement #sled

@crystalbalance

crystalbalance
I have just had an amazing five day ‘energy immersion’ with two of my friends. Sometimes it’s good to just go away and take time out .... removing your daily distractions to reconnect with the greater energetic field. Time spent in nature, working with crystals (new and old), grids, timeline healing- earth and soul clearing due to 11.11 ....and lots of channeling meant a massive energetic acceleration !!! Rather than the crystals, I’ve posted pictures of the nature energy captured during my stay ..... what energy do YOU feel from the pictures? #crystalbalance #crystalhealing #retreat #acceleration #timeforme
0 1 34 minutes ago
I have just had an amazing five day ‘energy immersion’ with two of my friends. sometimes it’s good to just go away and take time out .... removing your daily distractions to reconnect with the greater energetic field. time spent in nature, working with crystals (new and old), grids, timeline healing- earth and soul clearing due to 11.11 ....and lots of channeling meant a massive energetic acceleration !!! rather than the crystals, i’ve posted pictures of the nature energy captured during my stay ..... what energy do you feel from the pictures? #crystalbalance #crystalhealing #retreat #acceleration #timeforme

@ford_mustang_legacy

ford_mustang_legacy
Rate it 1-10! 👌🏼
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Image by: @sdautophotography
Owner: @jasonsshelby5.2
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Follow: • @all.muscle.cars •
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Use #Ford_Mustang_Legacy for a possible Feature!
2 678 52 minutes ago
Rate it 1-10! 👌🏼
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image by: @sdautophotography
owner: @jasonsshelby5.2
____
follow: • @all.muscle.cars
••••••••••••••••
use #ford_mustang_legacy for a possible feature!

@integratedbodiesgym

integratedbodiesgym
Young Football Athlete Kane moving through his Horizontal Push Thread on Strength Day 2 💪
1 10 1 hour ago
Young football athlete kane moving through his horizontal push thread on strength day 2 💪

@supercarsbuzz

supercarsbuzz
Beware of the GT3 RS...⚠️How many Porsche have you ever driven?👌
-->FOLLOW @SupercarsBuzz for More<---
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[©Credits: @ddwcarsinaz ]
• 
#SupercarsBuzz #porsche #gt3rs #porschegt3rs #carinterior #steeringwheel #tachometer #acceleration #supercars #acceleration
10 1,433 2 hours ago
Beware of the gt3 rs...⚠️how many porsche have you ever driven?👌
-->follow @supercarsbuzz for more<---

[©credits: @ddwcarsinaz ]

#supercarsbuzz #porsche #gt3rs #porschegt3rs #carinterior #steeringwheel #tachometer #acceleration #supercars #acceleration

@teriyakuza

teriyakuza
Tejon Pass, is a mountain pass between the southwest end of the Tehachapi Mountains and northeastern San Emigdio Mountains, linking Southern California north to the Central Valley. •
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#grapevine dashcam #video #acceleration #highway #I5 #music 
#sound #speedracer 
#lifestyleblogger #videographer #wascophotographer
0 9 2 hours ago
Tejon pass, is a mountain pass between the southwest end of the tehachapi mountains and northeastern san emigdio mountains, linking southern california north to the central valley. •



#grapevine dashcam #video #acceleration #highway #i5 #music
#sound #speedracer
#lifestyleblogger #videographer #wascophotographer