1 hour ago
Happy friday peeeps!!!
most of us today tend to forget about our weekly routines when the weekend comes along and tend to loose control of ourselves 🍔 🍕 🍷
... it’s ok to enjoy once in a while as long as we make smart food choices and moderate our portions throughout the week.
our body is a temple, let’s take care of it!
i’m a true believer that we are what we eat!!!
so, if you are going out tonight and enjoy a drink 🍸 (in moderation of course) remember to hydrate yourself with enough water 💦 throughout the day, eat three high protein 💪🏽 meals along with veggies 🥦 and have a low carb, low f*t day 😬