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#wcw Onotie - 30kg down in 6 months

This is not overnight change. 😊
This is a realistic goal.😎
#linmom

Get the lin plan and follow the 24 week postpartum steps to get back in shape at a realistic pace.

Visit loseitnigerian.com to get started 😊

#loseitnigerian #nigerianweightloss #nigerian #recipe #instaweightloss #healthy #beforeandafter #9jafoodie #weightloss #weight #transformation #nigerianrecipes #food #nigerianfood #africanfood #african #cookbook #lintransformation
88 2,156 2 days ago
#wcw onotie - 30kg down in 6 months

this is not overnight change. 😊
this is a realistic goal.😎
#linmom
get the lin plan and follow the 24 week postpartum steps to get back in shape at a realistic pace.

visit loseitnigerian.com to get started 😊

#loseitnigerian #nigerianweightloss #nigerian #recipe #instaweightloss #healthy #beforeandafter #9jafoodie #weightloss #weight #transformation #nigerianrecipes #food #nigerianfood #africanfood #african #cookbook #lintransformation
All I could think of right now is this scrumptious BLACKENED SHRIMP and PASTA. A completely satisfying combination of blackened shrimp and pasta in a spicy  flavorful sauce.  Ready in  30 minutes!! Good enough for date night or entertaining. #easyrecipes  #shrimps #seafood #pasta

Get the recipe by googling
171 7,313 3 days ago
All i could think of right now is this scrumptious blackened shrimp and pasta. a completely satisfying combination of blackened shrimp and pasta in a spicy flavorful sauce. ready in 30 minutes!! good enough for date night or entertaining. #easyrecipes #shrimps #seafood #pasta
get the recipe by googling "blackened shrimp pasta immaculate bites"
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Just keep pushing it 'cause it's almost weekend,folks! Meanwhile, here's a tasty treat that you could serve to your friends and family over the weekend - AFRICAN FISH ROLL a.k.a FISH PIE.  A popular West African street food made with pastry filled with sardines and spices. Crunchy, slightly sweet, spicy and oh-so-good!! #africanfood #snacks #instayummy #immaculatebitesvideo

Get the recipe by googling
107 2,363 Yesterday
Just keep pushing it 'cause it's almost weekend,folks! meanwhile, here's a tasty treat that you could serve to your friends and family over the weekend - african fish roll a.k.a fish pie. a popular west african street food made with pastry filled with sardines and spices. crunchy, slightly sweet, spicy and oh-so-good!! #africanfood #snacks #instayummy #immaculatebitesvideo
get the recipe by googling "fish roll immaculate bites"
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KONTOMIRE STEW | Ragoût de feuilles de taro 
Plat traditionnel du Ghana, composé de feuilles de taro (qu'on peut  remplacer par des feuilles d'épinards) et d'huile de palme.

@prissoukyei @trickynutrition vous connaissez ce plat? 
#eatghana #feelghana #seeghana #wearghana #ghana #homecooking #ghanafood #africanfood #westafricanfood #afrifoodnetwork #africancuisine  #kontomire 
#Repost @migrationology
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Kontomire stew - mashed taro leaves doused in boiling palm oil. An amazing special family meal in #Kumasi #Ghana! #Africa #food
77 2,349 Yesterday
Kontomire stew | ragoût de feuilles de taro
plat traditionnel du ghana, composé de feuilles de taro (qu'on peut remplacer par des feuilles d'épinards) et d'huile de palme.

@prissoukyei @trickynutrition vous connaissez ce plat?
#eatghana #feelghana #seeghana #wearghana #ghana #homecooking #ghanafood #africanfood #westafricanfood #afrifoodnetwork #africancuisine #kontomire
#repost @migrationology
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kontomire stew - mashed taro leaves doused in boiling palm oil. an amazing special family meal in #kumasi #ghana! #africa #food
Aye 💛💚🧡❤️🤙🏾🔥🔥🔥| Tag a friend| follow for more
45 1,659 Yesterday
Aye 💛💚🧡❤️🤙🏾🔥🔥🔥| tag a friend| follow for more
#Africanfood for dinner 🥘🦁🔥
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#anzeige #shakazulu #colognefood #kölnstagram
@shaka_zulu_restaurant_cologne
63 2,791 14 hours ago
#africanfood for dinner 🥘🦁🔥
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#anzeige #shakazulu #colognefood #kölnstagram
@shaka_zulu_restaurant_cologne
It's not bad to throwback shebi? 
This one is not chicken & chips,this one comes with a twist😋Chips & beef.
Anyone? Tag ur friends to follow us @mealplanet #foodie #foodporn #mealplanet #healthyfood #nigerianfood #africanfood #foodaddiction #yummy #goodfood #healthyeathing #nutrition #foodpics #instafood #cheese #eatinghealthy #avocado #beef #rice #africanstyles #keto #prawn #veggies #foodie #chips #plantain  #foodphotography #weightloss #fitfam #lowcarb #lettuce
38 2,791 Yesterday

@gh_foods

gh_foods
It doesn't get any better than this for dinner! Delicious  and  for our  October 👌😋🇬🇭. Thanks for sharing .
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Regrann from -  Aboboi and kaaklo (  and )
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Source: @ghanafoodnetwork

#ghanafoods #ghfoods #ghanafood #africanfood #westafricanfood #westafrica #westafricanfood #9jafood #africanfoodie #afrifoodnetwork #africancuisine #africanchef #ghanaian #ghanafoodie #ghanaianfood
0 6 3 minutes ago
It doesn't get any better than this for dinner! delicious and for our october 👌😋🇬🇭. thanks for sharing .
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regrann from - aboboi and kaaklo ( and )
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source: @ghanafoodnetwork

#ghanafoods #ghfoods #ghanafood #africanfood #westafricanfood #westafrica #westafricanfood #9jafood #africanfoodie #afrifoodnetwork #africancuisine #africanchef #ghanaian #ghanafoodie #ghanaianfood

@mycravingsdiary

mycravingsdiary
#breakfastgoals Sardine and butter toast bread with omelette 🍳 and a cup of hot choco 😍😍 @bellematters
1 9 13 minutes ago
#breakfastgoals sardine and butter toast bread with omelette 🍳 and a cup of hot choco 😍😍 @bellematters

@aromaandflavours

aromaandflavours
Hey ! see what’s leaving the kitchen today ! Succulent piece of Moi-Moi. What plans have you got for breakfast next Saturday ? You should contact us 😉
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#aromaandflavours #owanbeuk #africanfood #owambeparries #londoncaterer #lagoshousewife #jesusatthecenter
0 4 10 minutes ago
Hey ! see what’s leaving the kitchen today ! succulent piece of moi-moi. what plans have you got for breakfast next saturday ? you should contact us 😉
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#aromaandflavours #owanbeuk #africanfood #owambeparries #londoncaterer #lagoshousewife #jesusatthecenter

@home.meal.inspiration

home.meal.inspiration
#lunchidea 😄😄😄
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@Regran_ed from @shola.osk -  Everybody’s fave stew Ayemashe, served with ofada rice. Filled with yummy Hake chunks & a perfect balance of spice 🌶. Plantain on deck tho! Sweet & crispy 😋
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#homemealinspiration #nigerianfood #lunchideas #nigerianrecipes #breakfast #nigerianlunch  #nigerianfood #foodphotography #foodporn #nigeriancuisine #photooftheday #weekend# #food #nigerian #lagos #recipes #cookbook #africanfood  #foodlovers #healthyfood #nigerianrecipes #instafood #foodblogger
2 7 11 minutes ago
#lunchidea 😄😄😄


@regran_ed from @shola.osk - everybody’s fave stew ayemashe, served with ofada rice. filled with yummy hake chunks & a perfect balance of spice 🌶. plantain on deck tho! sweet & crispy 😋



#homemealinspiration #nigerianfood #lunchideas #nigerianrecipes #breakfast #nigerianlunch #nigerianfood #foodphotography #foodporn #nigeriancuisine #photooftheday #weekend# #food #nigerian #lagos #recipes #cookbook #africanfood #foodlovers #healthyfood #nigerianrecipes #instafood #foodblogger

@afrifoodfest

afrifoodfest
Dodo with Egg sauce. •
Eggquisite 😉
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📷: @kikifoodies ♥️
2 11 21 minutes ago
Dodo with egg sauce. •
eggquisite 😉

📷: @kikifoodies ♥️

@debbiecookskitchen

debbiecookskitchen
Please allow me throw it back to this beautiful precious 😋💋❤. Yeh 🙆atadindin of life, this will go well with hot white rice or hot Abuja yam 😁.
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Rice or yam which will you like to take this with?
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As you all know our kitchen is always open and we are always ready to take your orders. .
Call/WhatsApp 07059288667 to send us your orders. Thanks and God bless you ❤.
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.#debbiecookskitchen #nigeriancuisine #africancuisine #naija #naijafood #homemade #homecook #africanblogger  #weekend #bellanaijaweddings #lagos #lagosfoodvendor #orderandget #debbiecookskitchen #customersorder #orderandget #nigerianwedding #foodofinstagram #nigeriancaterer #foodvendor  #foodporn #foodinlagos #fooddelivery #lagosparty #lagoscaterer #lagoschefs  #africanfood #africanfoods
1 19 22 minutes ago
Please allow me throw it back to this beautiful precious 😋💋❤. yeh 🙆atadindin of life, this will go well with hot white rice or hot abuja yam 😁.
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rice or yam which will you like to take this with?
.

as you all know our kitchen is always open and we are always ready to take your orders. .
call/whatsapp 07059288667 to send us your orders. thanks and god bless you ❤.
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.#debbiecookskitchen #nigeriancuisine #africancuisine #naija #naijafood #homemade #homecook #africanblogger #weekend #bellanaijaweddings #lagos #lagosfoodvendor #orderandget #debbiecookskitchen #customersorder #orderandget #nigerianwedding #foodofinstagram #nigeriancaterer #foodvendor #foodporn #foodinlagos #fooddelivery #lagosparty #lagoscaterer #lagoschefs #africanfood #africanfoods

@jadorelefood

jadorelefood
I discovered @newsoulfood only a few weeks ago, and it’s an INCREDIBLE africain street food (can definitely say I fell in love with it)
This one is the Afropéenne plate 🍗
7 100 Yesterday
I discovered @newsoulfood only a few weeks ago, and it’s an incredible africain street food (can definitely say i fell in love with it)
this one is the afropéenne plate 🍗