Hi again!!⁠
💎 #Priceless: @ashitgirlcold 😘⁠
explore page? make sure to follow us!!⁠
50% off everything until Mar 26, 11:59 CET⠀⁠
Check out our brand. link in bio!!⠀⁠
:⁠
:⁠
:⁠
:⁠
:⁠
:⁠
:⁠
:⁠
:⁠
:⁠
:⁠
#goth #gothic #gothgoth #gothgothgoth #gothicclothing #gothicstyle #gothicbeauty #gothicfashion #nugoth #gothicdress #gothgirl #gothgirls #goths #gothaesthetic #softgoth #gothgrunge #gothoutfit #gothicgirl #aesthetics #softaesthetic #grunge #softgrunge #grungeaesthetics #grungeoutfits #grungeoutfit #alternative #alternatives #AltModel #Alt
12 4,906 2 weeks ago
Hi again!!⁠
💎 #priceless: @ashitgirlcold 😘⁠
explore page? make sure to follow us!!⁠
50% off everything until mar 26, 11:59 cet⠀⁠
check out our brand. link in bio!!⠀⁠
:⁠
:⁠
:⁠
:⁠
:⁠
:⁠
:⁠
:⁠
:⁠
:⁠
:⁠
#goth #gothic #gothgoth #gothgothgoth #gothicclothing #gothicstyle #gothicbeauty #gothicfashion #nugoth #gothicdress #gothgirl #gothgirls #goths #gothaesthetic #softgoth #gothgrunge #gothoutfit #gothicgirl #aesthetics #softaesthetic #grunge #softgrunge #grungeaesthetics #grungeoutfits #grungeoutfit #alternative #alternatives #altmodel #alt
Petit ensemble bershka ! Quel beau temps on a ces derniers jours ! C’est l’heure de mini jupes à tout va ! 🥰🖤
Et je veux pas d’excuse ! On a toutes des poils, des vergetures, des cicatrices, de la cellulite ! On vit pour nous 🖤
.
.
.
.
.
#metroapero #grunge#grungegoth#alternative#alternativegirl#altgirls#altgirl#alternativefashion#alternativestyle#alternativemodel#alternativexfashion#alternatives#alternativeoutfit#alternativetogrunge#grungeaccount#grungegoth#tumblr#tumblrgirl#tumblrgirls#tumblrgirly#tumblraesthetic
24 6,285 2 weeks ago
Petit ensemble bershka ! quel beau temps on a ces derniers jours ! c’est l’heure de mini jupes à tout va ! 🥰🖤
et je veux pas d’excuse ! on a toutes des poils, des vergetures, des cicatrices, de la cellulite ! on vit pour nous 🖤
.
.
.
.
.
#metroapero #grunge#grungegoth#alternative#alternativegirl#altgirls#altgirl#alternativefashion#alternativestyle#alternativemodel#alternativexfashion#alternatives#alternativeoutfit#alternativetogrunge#grungeaccount#grungegoth#tumblr#tumblrgirl#tumblrgirls#tumblrgirly#tumblraesthetic
𝔇𝔦𝔳𝔞 𝔬𝔣 𝔱𝔥𝔢 𝔫𝔦𝔤𝔥𝔱 ✨ Can’t fall asleep so what do you think of this pic 📷🥰 @rogueandwolf 𝔍𝔢𝔴𝔢𝔩𝔰 #rogueandwolf use ‘RWKIBBI’ for discount! 🔥
51 3,553 12 hours ago
𝔇𝔦𝔳𝔞 𝔬𝔣 𝔱𝔥𝔢 𝔫𝔦𝔤𝔥𝔱 ✨ can’t fall asleep so what do you think of this pic 📷🥰 @rogueandwolf 𝔍𝔢𝔴𝔢𝔩𝔰 #rogueandwolf use ‘rwkibbi’ for discount! 🔥
Our 606 Tobacco Vanille and 809 Black Orchid Pure Royals Will Always Be Two Of My Best Sellers. Do You Wear TF But Don't See The Scent You Wear? DM Me I Have 9 TF Scents That You Will Love!! #unisexfragrance #unisex #formenandwomen #perfumes #aftershaves #inspiredby #alternatives #designerinspired #strongeroils #longlasting #amazingfeedback #bestsellers #perfumealternatives #aftershavealternative #perfumecollection #aftershavecollections
0 0 1 hour ago
Our 606 tobacco vanille and 809 black orchid pure royals will always be two of my best sellers. do you wear tf but don't see the scent you wear? dm me i have 9 tf scents that you will love!! #unisexfragrance #unisex #formenandwomen #perfumes #aftershaves #inspiredby #alternatives #designerinspired #strongeroils #longlasting #amazingfeedback #bestsellers #perfumealternatives #aftershavealternative #perfumecollection #aftershavecollections
Dr. Lucky says: Petting perhaps, snuggling no thanks!

Dear owners: If human snuggling is risky, let's look at pet snuggling in the same way for now. We need each other! 
#covid19 #turnoff #socialdistancing #letsnotgetphysical #starving #craving #alternatives #creative #Latina #singluten #glutenfree #celiac #blackcats #instacat #loveyourcat #showlove #playsafe
0 7 2 hours ago
Dr. lucky says: petting perhaps, snuggling no thanks!

dear owners: if human snuggling is risky, let's look at pet snuggling in the same way for now. we need each other!
#covid19 #turnoff #socialdistancing #letsnotgetphysical #starving #craving #alternatives #creative #latina #singluten #glutenfree #celiac #blackcats #instacat #loveyourcat #showlove #playsafe
Hope you are ready for this 🤪😋
.
High Protein Flapjacks 🍓
.
Recipe - completely made up 🥳
• 200g of oats
• 1 scoop of protein (I used vanilla)
• 150ml of almond milk • 1 teaspoon of peanut butter
• 3 tablespoons of coconut oil

Heat all ingredients in a pan over a medium heat until all melted then add oats and place in an oven dish
.
Bake in oven for 15 minutes and then leave to cool
.
Top with raspberries yogurt and blueberries 🍇 cut & enjoy ❤️
.
#fitness #cooking #treats #protein #fruit #healthy #alternatives #meal #mealprep #recipe #food #foodie
1 14 2 hours ago
Hope you are ready for this 🤪😋
.
high protein flapjacks 🍓
.
recipe - completely made up 🥳
• 200g of oats
• 1 scoop of protein (i used vanilla)
• 150ml of almond milk • 1 teaspoon of peanut butter
• 3 tablespoons of coconut oil

heat all ingredients in a pan over a medium heat until all melted then add oats and place in an oven dish
.
bake in oven for 15 minutes and then leave to cool
.
top with raspberries yogurt and blueberries 🍇 cut & enjoy ❤️
.
#fitness #cooking #treats #protein #fruit #healthy #alternatives #meal #mealprep #recipe #food #foodie
#Repost @animal_defenders_international
• • • • • •
CHINA’S LAB #PRIMATE TRADE ON HOLD! #Monkey dealers in #China have been prevented from shipping #animals to #labs around the world due, it’s been reported, to the country’s ban on #wildanimal sales. Not happy about a lack of access to animals, laboratories in Europe are calling on US and UK governments to help stop the embargo to allow the import of animals for use in #COVID19 #experiments. There is an unprecedented amount of human data about this #disease being gathered every day worldwide, so it is tragic that there is still the desire to use animals in experiments - and then have to try and extrapolate results to a different species. There are also advanced non-animal scientific methods already in use to understand the disease and develop and #test drugs. These include human based lung models, human population studies and sophisticated computer modelling. Let’s fight the disease but not go backwards.

#Takeaction now to support better science: http://bit.ly/coronavirus-animal-tests [LINK ALSO IN BIO]

#animalexperiments #alternatives #science #animaltests #endsuffering #endexploitation #labanimals #labmonkey  #betheirvoice #voiceforthevoiceless #stopanimaltesting #endanimaltesting #ADI #AnimalDefendersInternational
0 1 3 hours ago
#repost @animal_defenders_international
• • • • • •
china’s lab #primate trade on hold! #monkey dealers in #china have been prevented from shipping #animals to #labs around the world due, it’s been reported, to the country’s ban on #wildanimal sales. not happy about a lack of access to animals, laboratories in europe are calling on us and uk governments to help stop the embargo to allow the import of animals for use in #covid19 #experiments. there is an unprecedented amount of human data about this #disease being gathered every day worldwide, so it is tragic that there is still the desire to use animals in experiments - and then have to try and extrapolate results to a different species. there are also advanced non-animal scientific methods already in use to understand the disease and develop and #test drugs. these include human based lung models, human population studies and sophisticated computer modelling. let’s fight the disease but not go backwards.

#takeaction now to support better science: http://bit.ly/coronavirus-animal-tests [link also in bio]

#animalexperiments #alternatives #science #animaltests #endsuffering #endexploitation #labanimals #labmonkey #betheirvoice #voiceforthevoiceless #stopanimaltesting #endanimaltesting #adi #animaldefendersinternational
MOTHER’S DAY
Set you alarms for Monday 10am (tomorrow) for release of Mother’s Day Collection 
Brevi diffuser & Citris Bloom always sells out!

What will you be ordering from the Mother’s Day collection?

Not a customer and want these at wholesale price? DM me and let’s get you started 🌸
1 8 4 hours ago
Mother’s day
set you alarms for monday 10am (tomorrow) for release of mother’s day collection
brevi diffuser & citris bloom always sells out!

what will you be ordering from the mother’s day collection?

not a customer and want these at wholesale price? dm me and let’s get you started 🌸
With my first surf inspo: Daddio @sirfb2 I'm gearing up here cause we're gonna try something new this day, suiting up to brave the english channel for a neat lesson in wave riding alternatives! Heard of the waveski? About to load up a little snippet of what I learned on IGTV. Pretty neat! Swipe right for a preview ➡️
.
.
.
#waveski #england #board #surfing #alternatives #waveriders #hard #trynottodie #cold #englishchannel #experiment #explore #learn #surfhistory #oceanlovers
4 25 4 hours ago
With my first surf inspo: daddio @sirfb2 i'm gearing up here cause we're gonna try something new this day, suiting up to brave the english channel for a neat lesson in wave riding alternatives! heard of the waveski? about to load up a little snippet of what i learned on igtv. pretty neat! swipe right for a preview ➡️
.
.
.
#waveski #england #board #surfing #alternatives #waveriders #hard #trynottodie #cold #englishchannel #experiment #explore #learn #surfhistory #oceanlovers
Get your mask Today! You only have ONE life to live... This reversible hand washable mask, will assist you in protecting yourself as you walk outside to retrieve groceries ,gas, etc... It is NOT an N95 mask, yet we are being told that you should protect yourself at all times. As we begin to create our own ways to stay protected, and in efforts to make the community around you more safe while staying on the latest trend 😉, 2wentyCeven has put the scissors to use yet again and joined the team of safety workerbees! We fully encourage you to continue to stay safe and protected 😷😷😷
DM for details! 
#letsgetcreative #covidmasks #alternatives #2wentycevenclothing #buyblack #staysafe #designermasks #trendfashion #protectivemask #stayathome #ifyoumust #supportsmallbusinesses
0 34 5 hours ago
Get your mask today! you only have one life to live... this reversible hand washable mask, will assist you in protecting yourself as you walk outside to retrieve groceries ,gas, etc... it is not an n95 mask, yet we are being told that you should protect yourself at all times. as we begin to create our own ways to stay protected, and in efforts to make the community around you more safe while staying on the latest trend 😉, 2wentyceven has put the scissors to use yet again and joined the team of safety workerbees! we fully encourage you to continue to stay safe and protected 😷😷😷
dm for details!
#letsgetcreative #covidmasks #alternatives #2wentycevenclothing #buyblack #staysafe #designermasks #trendfashion #protectivemask #stayathome #ifyoumust #supportsmallbusinesses
You have nothing but time, why not click the link & stand up for these innocent animals?
#Repost @animal_defenders_international
• • • • • •
CHINA’S LAB #PRIMATE TRADE ON HOLD! #Monkey dealers in #China have been prevented from shipping #animals to #labs around the world due, it’s been reported, to the country’s ban on #wildanimal sales. Not happy about a lack of access to animals, laboratories in Europe are calling on US and UK governments to help stop the embargo to allow the import of animals for use in #COVID19 #experiments. There is an unprecedented amount of human data about this #disease being gathered every day worldwide, so it is tragic that there is still the desire to use animals in experiments - and then have to try and extrapolate results to a different species. There are also advanced non-animal scientific methods already in use to understand the disease and develop and #test drugs. These include human based lung models, human population studies and sophisticated computer modelling. Let’s fight the disease but not go backwards.

#Takeaction now to support better science: http://bit.ly/coronavirus-animal-tests [LINK ALSO IN BIO]

#animalexperiments #alternatives #science #animaltests #endsuffering #endexploitation #labanimals #labmonkey  #betheirvoice #voiceforthevoiceless #stopanimaltesting #endanimaltesting #ADI #AnimalDefendersInternational
0 0 8 hours ago
You have nothing but time, why not click the link & stand up for these innocent animals?
#repost @animal_defenders_international
• • • • • •
china’s lab #primate trade on hold! #monkey dealers in #china have been prevented from shipping #animals to #labs around the world due, it’s been reported, to the country’s ban on #wildanimal sales. not happy about a lack of access to animals, laboratories in europe are calling on us and uk governments to help stop the embargo to allow the import of animals for use in #covid19 #experiments. there is an unprecedented amount of human data about this #disease being gathered every day worldwide, so it is tragic that there is still the desire to use animals in experiments - and then have to try and extrapolate results to a different species. there are also advanced non-animal scientific methods already in use to understand the disease and develop and #test drugs. these include human based lung models, human population studies and sophisticated computer modelling. let’s fight the disease but not go backwards.

#takeaction now to support better science: http://bit.ly/coronavirus-animal-tests [link also in bio]

#animalexperiments #alternatives #science #animaltests #endsuffering #endexploitation #labanimals #labmonkey #betheirvoice #voiceforthevoiceless #stopanimaltesting #endanimaltesting #adi #animaldefendersinternational
Game over:3💕
. . . . . . . . 
#emo #emostyle #emoboy #emogirl#emoteen #emoguy #emokid #emofashion#emogoth #emomodel #emoscene #emohair#piercing #piercings #scene #sceneboy #scenegirl#scenehair #scenestyle #scenekid #scenery#aesthetic #alternative #alternativegirl#alternativeboy #alternatives #alternativemodel#kawaiigirl #kawaiiboy #dyedhair
4 239 10 hours ago
CHINA’S LAB #PRIMATE TRADE ON HOLD! #Monkey dealers in #China have been prevented from shipping #animals to #labs around the world due, it’s been reported, to the country’s ban on #wildanimal sales. Not happy about a lack of access to animals, laboratories in Europe are calling on US and UK governments to help stop the embargo to allow the import of animals for use in #COVID19 #experiments. There is an unprecedented amount of human data about this #disease being gathered every day worldwide, so it is tragic that there is still the desire to use animals in experiments - and then have to try and extrapolate results to a different species. There are also advanced non-animal scientific methods already in use to understand the disease and develop and #test drugs. These include human based lung models, human population studies and sophisticated computer modelling. Let’s fight the disease but not go backwards.

#Takeaction now to support better science: http://bit.ly/coronavirus-animal-tests [LINK ALSO IN BIO]

#animalexperiments #alternatives #science #animaltests #endsuffering #endexploitation #labanimals #labmonkey  #betheirvoice #voiceforthevoiceless #stopanimaltesting #endanimaltesting #ADI #AnimalDefendersInternational
32 939 11 hours ago
China’s lab #primate trade on hold! #monkey dealers in #china have been prevented from shipping #animals to #labs around the world due, it’s been reported, to the country’s ban on #wildanimal sales. not happy about a lack of access to animals, laboratories in europe are calling on us and uk governments to help stop the embargo to allow the import of animals for use in #covid19 #experiments. there is an unprecedented amount of human data about this #disease being gathered every day worldwide, so it is tragic that there is still the desire to use animals in experiments - and then have to try and extrapolate results to a different species. there are also advanced non-animal scientific methods already in use to understand the disease and develop and #test drugs. these include human based lung models, human population studies and sophisticated computer modelling. let’s fight the disease but not go backwards.

#takeaction now to support better science: http://bit.ly/coronavirus-animal-tests [link also in bio]

#animalexperiments #alternatives #science #animaltests #endsuffering #endexploitation #labanimals #labmonkey #betheirvoice #voiceforthevoiceless #stopanimaltesting #endanimaltesting #adi #animaldefendersinternational
🌟Sriracha Beef Double Crust Pie 🥧 🌟Special Recipe for a Special person: my dear friend @elena.remonato whose birthday is today. Anyways besides this sweetness, here is the recipe. Ingredients: 400 grams of beef, one 🧅, 3 🥕, 3 spoonfuls of tomato paste, 3 large 🥔, 140 grams of bacon and half a liter of broth, sriracha, 1 egg. For the pie crust: 2 and a half cups of flour, 230 grams of unsalted butter, a pinch of salt and half a glass of ice cold water 💧 Instructions 1️⃣ prepare the pie crust by using a mixer: start by mixing together in a bowl 1 and a half cups of flour, the salt and the cold butter and when the flour starts to look like breadcrumbs you can add the remaining cup of flour and mix. 2️⃣ when you see larger lumps of flour, stop mixing with the mixer, add four tablespoons of the ice cold water and stir with a spatula. 3️⃣ take a small amount of the dough and pinch it. If it sticks together, it means it is ready. If it crumbles, add one tablespoon of water,stir  and check again whether it sticks together. If it doesn’t, keep adding water to the dough by the spoonful until it does. 4️⃣ pour your dough on a clean surface and make it into a ⚽️, divide it in two equal parts and turn the two parts into two discs. Cover each one in cling film and put in the fridge. 5️⃣ put a table spoon of olive oil in a pan, chop the onion, the carrots and sauté them in the pan, then add the bacon and cook until it gets crispy 6️⃣ add the beef and cook until the fat evaporates and then add the tomato paste and stir. 7️⃣ add the chopped potatoes and the broth. 8️⃣ let it simmer until the liquid evaporates,. when it is done, add 2 tablespoons of sriracha and stir . Preheat the oven at 210C fan9️⃣ take out of your fridge the two discs of dough. Flour a clean  surface and make two discs that will cover the size of your baking tin. Press one of the discs to your tin and make sure you leave one inch of dough hanging from the tin. Put your filling and cover with the other disc. Lock them together by folding up the inch of dough and press it one the disc on top. Do an eggwash, and make four cuts in the middle 🔟 bake for 45 minutes. #pies #foodporn #baking #sriracha
1 4 11 hours ago
🌟sriracha beef double crust pie 🥧 🌟special recipe for a special person: my dear friend @elena.remonato whose birthday is today. anyways besides this sweetness, here is the recipe. ingredients: 400 grams of beef, one 🧅, 3 🥕, 3 spoonfuls of tomato paste, 3 large 🥔, 140 grams of bacon and half a liter of broth, sriracha, 1 egg. for the pie crust: 2 and a half cups of flour, 230 grams of unsalted butter, a pinch of salt and half a glass of ice cold water 💧 instructions 1️⃣ prepare the pie crust by using a mixer: start by mixing together in a bowl 1 and a half cups of flour, the salt and the cold butter and when the flour starts to look like breadcrumbs you can add the remaining cup of flour and mix. 2️⃣ when you see larger lumps of flour, stop mixing with the mixer, add four tablespoons of the ice cold water and stir with a spatula. 3️⃣ take a small amount of the dough and pinch it. if it sticks together, it means it is ready. if it crumbles, add one tablespoon of water,stir and check again whether it sticks together. if it doesn’t, keep adding water to the dough by the spoonful until it does. 4️⃣ pour your dough on a clean surface and make it into a ⚽️, divide it in two equal parts and turn the two parts into two discs. cover each one in cling film and put in the fridge. 5️⃣ put a table spoon of olive oil in a pan, chop the onion, the carrots and sauté them in the pan, then add the bacon and cook until it gets crispy 6️⃣ add the beef and cook until the f*t evaporates and then add the tomato paste and stir. 7️⃣ add the chopped potatoes and the broth. 8️⃣ let it simmer until the liquid evaporates,. when it is done, add 2 tablespoons of sriracha and stir . preheat the oven at 210c fan9️⃣ take out of your fridge the two discs of dough. flour a clean surface and make two discs that will cover the size of your baking tin. press one of the discs to your tin and make sure you leave one inch of dough hanging from the tin. put your filling and cover with the other disc. lock them together by folding up the inch of dough and press it one the disc on top. do an eggwash, and make four cuts in the middle 🔟 bake for 45 minutes. #pies #foodporn #baking #sriracha
I know that this is a tough phase for everyone, I decided to let go of fear of sharing original music and post my original song “wa7ashteni - وحشتني”. I dedicate this song to all my close friends and family that I really MISS SO MUCH (I won’t tag you because u already know yourselves). [Tip: the sound quality is much better with 🎧] ‎عارف ان فيه منكم كتير عندهم نفس الاحساس الي عندي ، عشان كده فكرت اكتب الاغنيه دي..اتمني انها تفكركم انكم تتصلوا بالناس اللي بتحبوهم ، او تبعتوا لهم رساله تقولوا لهم أد ايه هم مهمين بالنسبه لكم ، وسواء كنت انت اللي بتتصل أولا أو لا خليك صبور ..
.
I hope this helps as a reminder to COMMUNICATE ur love, call that person, send them a text, tell them how much they mean to you, don’t keep that to yourself. Ps. Please Be patient, people cope differently during hard times. Stay Safe
.
‎Music Production: the amazing @joudinox .
As I listen to @mikemassy 24/7, My style in writing is definitely inspired by him 
#staysafe #stayhome #music #musician #arabicmusic #originalmusic #singer #songwriter #pianist #pianomusic #original #composition #piano #singing #arabic_cover #اغنية #alternatives #alternative_arabic  #alternative_arabic_walls #وحشتني #اغاني_جديدة  #اغاني @independent_alternative_music @alternative.arabic.music
22 196 12 hours ago
I know that this is a tough phase for everyone, i decided to let go of fear of sharing original music and post my original song “wa7ashteni - وحشتني”. i dedicate this song to all my close friends and family that i really miss so much (i won’t tag you because u already know yourselves). [tip: the sound quality is much better with 🎧] ‎عارف ان فيه منكم كتير عندهم نفس الاحساس الي عندي ، عشان كده فكرت اكتب الاغنيه دي..اتمني انها تفكركم انكم تتصلوا بالناس اللي بتحبوهم ، او تبعتوا لهم رساله تقولوا لهم أد ايه هم مهمين بالنسبه لكم ، وسواء كنت انت اللي بتتصل أولا أو لا خليك صبور ..
.
i hope this helps as a reminder to communicate ur love, call that person, send them a text, tell them how much they mean to you, don’t keep that to yourself. ps. please be patient, people cope differently during hard times. stay safe
.
‎music production: the amazing @joudinox .
as i listen to @mikemassy 24/7, my style in writing is definitely inspired by him
#staysafe #stayhome #music #musician #arabicmusic #originalmusic #singer #songwriter #pianist #pianomusic #original #composition #piano #singing #arabic_cover #اغنية #alternatives #alternative_arabic #alternative_arabic_walls #وحشتني #اغاني_جديدة #اغاني @independent_alternative_music @alternative.arabic.music
Uma ótima 👌🏻forma de se divertir nessa quarentena é aproveitar o tempo com a família 👩‍👩‍👧‍👦. Já q estamos em 🏠 reúne todo mundo 🌍 na cozinha🍴e põe essa galera p gastar a energia e ainda aproveita p ganhar uma grana extra💰🤑 e dar altas risadas!! 😂 
Vc sabe algum lugar no mundo q ñ aconteça ao menos 1 aniversario 🎉 por dia!? 🤔 Ñ néh! 
Está aí +1 oportunidade, aprenda os segredos para o brigadeiro 🧁 perfeito e uma infinidade de doces maravilhosos!!! 🎂🍰😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
✅ Faça entregas 🚚 📦 🚴🏼‍♂️ e torne esse lazer em um negócio lucrativo💲📈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅Tudo isso sem sair de 🏠!!! Como faz? 🧐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Aponte a câmera do seu celular no QR code e vá direto p página do curso on-line⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Acesse o link em azul no perfil, veja todas as alternativas para renda extra e escolha a sua favorita!! 👏🏻😃💸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
Feito isso, mãos à obra e #partiu liberdade financeira 🙌🏻🎯💎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #create #alternatives #changeyourlife #choices #fatureipelanet #mktdigital
0 4 12 hours ago
Uma ótima 👌🏻forma de se divertir nessa quarentena é aproveitar o tempo com a família 👩‍👩‍👧‍👦. já q estamos em 🏠 reúne todo mundo 🌍 na cozinha🍴e põe essa galera p gastar a energia e ainda aproveita p ganhar uma grana extra💰🤑 e dar altas risadas!! 😂
vc sabe algum lugar no mundo q ñ aconteça ao menos 1 aniversario 🎉 por dia!? 🤔 ñ néh!
está aí +1 oportunidade, aprenda os segredos para o brigadeiro 🧁 perfeito e uma infinidade de doces maravilhosos!!! 🎂🍰😋 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
✅ faça entregas 🚚 📦 🚴🏼‍♂️ e torne esse lazer em um negócio lucrativo💲📈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅tudo isso sem sair de 🏠!!! como faz? 🧐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️aponte a câmera do seu celular no qr code e vá direto p página do curso on-line⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️acesse o link em azul no perfil, veja todas as alternativas para renda extra e escolha a sua favorita!! 👏🏻😃💸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀
feito isso, mãos à obra e #partiu liberdade financeira 🙌🏻🎯💎 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #create #alternatives #changeyourlife #choices #fatureipelanet #mktdigital
#tissuepaper #cookingtools #alternatives I understand this tool is #multipurpose but wow
2 4 12 hours ago
#tissuepaper #cookingtools #alternatives i understand this tool is #multipurpose but wow
𝔇𝔦𝔳𝔞 𝔬𝔣 𝔱𝔥𝔢 𝔫𝔦𝔤𝔥𝔱 ✨ Can’t fall asleep so what do you think of this pic 📷🥰 @rogueandwolf 𝔍𝔢𝔴𝔢𝔩𝔰 #rogueandwolf use ‘RWKIBBI’ for discount! 🔥
51 3,553 12 hours ago
𝔇𝔦𝔳𝔞 𝔬𝔣 𝔱𝔥𝔢 𝔫𝔦𝔤𝔥𝔱 ✨ can’t fall asleep so what do you think of this pic 📷🥰 @rogueandwolf 𝔍𝔢𝔴𝔢𝔩𝔰 #rogueandwolf use ‘rwkibbi’ for discount! 🔥
BLACKMAMBA999-Eu adoro fotos tiradas em estacionamentos, e vocês? Tem algum lugar preferido para serem fotografados?
#egirl #egirloutfit #egirlstyle #egirlfashion #girls #alternative #alternativegirls #alternativefashion #alternatives #grunge #grungegirl #aesthetic_photos #blackclothes #bluehaircolor #90saesthetic #90sgrunge #metalgirlsrock #rockgirl #darkgirls ♤__itsmady Chocada que uma ícone desse é real
0 12 13 hours ago
Blackmamba999-eu adoro fotos tiradas em estacionamentos, e vocês? tem algum lugar preferido para serem fotografados?
#egirl #egirloutfit #egirlstyle #egirlfashion #girls #alternative #alternativegirls #alternativefashion #alternatives #grunge #grungegirl #aesthetic_photos #blackclothes #bluehaircolor #90saesthetic #90sgrunge #metalgirlsrock #rockgirl #darkgirls ♤__itsmady chocada que uma ícone desse é real
I wasn’t quite sure what I was craving, but Saturday and Sunday we try to use whatever is left in the house to avoid food waste. Then it hit me... use the plant based cheese dip I made yesterday and make a bomb grilled cheese sandwich!
•
I took two pieces of sourdough and buttered one side of each slice with @miyokoscreamery vegan butter, added the cheese to one slice (on the unbuttered side) and let that start warming butter side down in a cast iron skillet. I added sliced avocado to the other piece of bread (on the unbuttered side) added arugula and placed on top of the cheese slice. Cover skillet and let cook until bread starts to brown. Flip and let other slice brown. Cut in half and enjoy! 🤤 •
Is it too soon to make another one?! 🤣
•
Vegan Cheese Dip recipe coming soon!
3 45 13 hours ago
I wasn’t quite sure what i was craving, but saturday and sunday we try to use whatever is left in the house to avoid food waste. then it hit me... use the plant based cheese dip i made yesterday and make a bomb grilled cheese sandwich!

i took two pieces of sourdough and buttered one side of each slice with @miyokoscreamery vegan butter, added the cheese to one slice (on the unbuttered side) and let that start warming butter side down in a cast iron skillet. i added sliced avocado to the other piece of bread (on the unbuttered side) added arugula and placed on top of the cheese slice. cover skillet and let cook until bread starts to brown. flip and let other slice brown. cut in half and enjoy! 🤤 •
is it too soon to make another one?! 🤣

vegan cheese dip recipe coming soon!
Drowning in absurdity and a lack of understanding - I had to say it. I’ll do a second video, a well thought out one to say all the things I want to say - all the things I think are missing in our discourse. This is the best chance for us to build a better world - don’t let it slip please. 
#corona #alternatives #discourse #think #reflect #diversity
1 1 14 hours ago
Drowning in absurdity and a lack of understanding - i had to say it. i’ll do a second video, a well thought out one to say all the things i want to say - all the things i think are missing in our discourse. this is the best chance for us to build a better world - don’t let it slip please.
#corona #alternatives #discourse #think #reflect #diversity
If you want something enough you find a way 😈
•
•
•
•
•
•
•
•
#fitness #weightlifting #alternatives #quarantinefitness #homefitness #homeworkouts #homeworkout #sunset
13 262 14 hours ago
If you want something enough you find a way 😈








#fitness #weightlifting #alternatives #quarantinefitness #homefitness #homeworkouts #homeworkout #sunset
I am the journey; I am the destination.
.
📸 @lokisson_model
2 47 15 hours ago
I am the journey; i am the destination.
.
📸 @lokisson_model
Apéro entre voisins! Neighbors party in quarantine! #stayhome #connaissonsmieuxnosvoisins #alternatives
0 19 16 hours ago
Apéro entre voisins! neighbors party in quarantine! #stayhome #connaissonsmieuxnosvoisins #alternatives
Here are the looks I came up with to cover those growing roots on my fb live today!!! I would love to see your creative looks!!!!
@nuovosalons  @thesalonpeople @aveda 
#greycoverage #alternatives #scarfstyle #headbands #wigs #noboxdye
4 77 16 hours ago
Here are the looks i came up with to cover those growing roots on my fb live today!!! i would love to see your creative looks!!!!
@nuovosalons @thesalonpeople @aveda
#greycoverage #alternatives #scarfstyle #headbands #wigs #noboxdye
Par quoi #remplacerlesucreblanc ?
.
Pour une #alimentationéquilibrée et un régime #sanssucre, il faut choisir les #alternatives au sucre blanc : plus naturelles et beaucoup plus intéressantes sur le plan nutritionnel ! Ils aident à rester en bonne santé grâce à tous les #nutriments qu'ils apportent, tout en gardant le #goûtsucré recherché.
.
Une multitude d'édulcorants naturels existent ! Des pouvoirs sucrants plus forts, des apports caloriques et indice glycémique + ou - élevés par rapport au sucre blanc. Avec #moderation 😉
.
🌿le #siropdagave: extrait de la sève d’agave, il est riche en minéraux.
.
🌿le #siropderable : extrait de sève naturelle d’érable et riche en minéraux.
.
🌿la #stevia : édulcorant naturel extrait d'une plante.
👉un  #indiceglycemiquebas de 0, un #pouvoirsucrant 300 fois supérieur au sucre blanc, et #zerocalorie.
.
🌿le #sucredefleurdecoco ou #sucrecoco : provenant de la sève de fleur de coco, il est riche en minéraux et antioxydants.
.
🌿le #sucrecomplet ou #sucredecanne #sucreroux #muscovado : jus brut des cannes à sucre, il est très riche en minéraux.
.
🌿le #xylitol : sucre naturel extrait d’écorce de bouleau.
.
🌿Le #fructose issu des #fruits (bananes, compote de fruits) et du #miel, naturels. Bien différent du fructose en poudre, qui est un sucre raffiné et dont je ne parle pas 🙃
.
Quesako ?
.
#apportcalorique : La #calorie est une unité de mesure d’énergie. Mesurer le nombre de calories contenues dans les divers aliments consommés renseigne sur la quantité d’énergie dont le corps peut disposer en consommant tel ou tel aliment.
.
#indiceglycémique : c'est un critère de classement des aliments contenant des glucides, basé sur leurs effets sur la #glycemie durant les 2h suivant leur ingestion. 
L'indice glycémique d'un aliment est donné par rapport à un aliment de référence, auquel on attribue l'indice 100. Plus il est élevé (il peut être supérieur à 100), plus le pouvoir glycémiant de l'aliment est important.
.
#pouvoirsucrant : il représente la valeur sucrante d’un ingrédient. Le pouvoir sucrant est déterminé, par rapport à une référence, en général une solution de saccharose, dont le pouvoir sucrant est égal par définition à 1.
0 5 16 hours ago
Par quoi #remplacerlesucreblanc ?
.
pour une #alimentationéquilibrée et un régime #sanssucre, il faut choisir les #alternatives au sucre blanc : plus naturelles et beaucoup plus intéressantes sur le plan nutritionnel ! ils aident à rester en bonne santé grâce à tous les #nutriments qu'ils apportent, tout en gardant le #goûtsucré recherché.
.
une multitude d'édulcorants naturels existent ! des pouvoirs sucrants plus forts, des apports caloriques et indice glycémique + ou - élevés par rapport au sucre blanc. avec #moderation 😉
.
🌿le #siropdagave: extrait de la sève d’agave, il est riche en minéraux.
.
🌿le #siropderable : extrait de sève naturelle d’érable et riche en minéraux.
.
🌿la #stevia : édulcorant naturel extrait d'une plante.
👉un #indiceglycemiquebas de 0, un #pouvoirsucrant 300 fois supérieur au sucre blanc, et #zerocalorie.
.
🌿le #sucredefleurdecoco ou #sucrecoco : provenant de la sève de fleur de coco, il est riche en minéraux et antioxydants.
.
🌿le #sucrecomplet ou #sucredecanne #sucreroux #muscovado : jus brut des cannes à sucre, il est très riche en minéraux.
.
🌿le #xylitol : sucre naturel extrait d’écorce de bouleau.
.
🌿le #fructose issu des #fruits (bananes, compote de fruits) et du #miel, naturels. bien différent du fructose en poudre, qui est un sucre raffiné et dont je ne parle pas 🙃
.
quesako ?
.
#apportcalorique : la #calorie est une unité de mesure d’énergie. mesurer le nombre de calories contenues dans les divers aliments consommés renseigne sur la quantité d’énergie dont le corps peut disposer en consommant tel ou tel aliment.
.
#indiceglycémique : c'est un critère de classement des aliments contenant des glucides, basé sur leurs effets sur la #glycemie durant les 2h suivant leur ingestion.
l'indice glycémique d'un aliment est donné par rapport à un aliment de référence, auquel on attribue l'indice 100. plus il est élevé (il peut être supérieur à 100), plus le pouvoir glycémiant de l'aliment est important.
.
#pouvoirsucrant : il représente la valeur sucrante d’un ingrédient. le pouvoir sucrant est déterminé, par rapport à une référence, en général une solution de saccharose, dont le pouvoir sucrant est égal par définition à 1.
Have you ever tried a reusable alternative to period products? We have a variety of options here at the store and we'd love to discuss them with you! Post or DM any questions your might have!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tree Hugger Cloth pads are locally made and available from pantyliner to overnight/postpartum , Diva Cup and Organyc tampons and pads are also available.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Email or phone to arrange order and no contact pickup appointment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#greenliving #naturalliving #periodproducts #treehuggerclothpads #divacup #mentstrualproducts #alternatives #clothpads
1 150 18 hours ago
Have you ever tried a reusable alternative to period products? we have a variety of options here at the store and we'd love to discuss them with you! post or dm any questions your might have!⠀⠀⠀⠀⠀⠀⠀⠀⠀
tree hugger cloth pads are locally made and available from pantyliner to overnight/postpartum , diva cup and organyc tampons and pads are also available.⠀⠀⠀⠀⠀⠀⠀⠀⠀
email or phone to arrange order and no contact pickup appointment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#greenliving #naturalliving #periodproducts #treehuggerclothpads #divacup #mentstrualproducts #alternatives #clothpads
Par quoi #remplacerlesucreblanc ?
.
Pour une #alimentationéquilibrée et un régime #sanssucre, il faut choisir les #alternatives au sucre blanc : plus naturelles et beaucoup plus intéressantes sur le plan nutritionnel ! Ils aident à rester en bonne santé grâce à tous les #nutriments qu'ils apportent, tout en gardant le #goûtsucré recherché.
.
Une multitude d'édulcorants naturels existent ! Des pouvoirs sucrants plus forts, des apports caloriques et indice glycémique + ou - élevés par rapport au sucre blanc. Avec #moderation 😉
.
🌿le #siropdagave: extrait de la sève d’agave, il est riche en minéraux.
.
🌿le #siropderable : extrait de sève naturelle d’érable et riche en minéraux.
.
🌿la #stevia : édulcorant naturel extrait d'une plante.
👉un  #indiceglycemiquebas de 0, un #pouvoirsucrant 300 fois supérieur au sucre blanc, et #zerocalorie.
.
🌿le #sucredefleurdecoco ou #sucrecoco : provenant de la sève de fleur de coco, il est riche en minéraux et antioxydants.
.
🌿le #sucrecomplet ou #sucredecanne #sucreroux #muscovado : jus brut des cannes à sucre, il est très riche en minéraux.
.
🌿le #xylitol : sucre naturel extrait d’écorce de bouleau.
.
🌿Le #fructose issu des #fruits (bananes, compote de fruits) et du #miel, naturels. Bien différent du fructose en poudre, qui est un sucre raffiné et dont je ne parle pas 🙃
.
Quesako ?
.
#apportcalorique : La #calorie est une unité de mesure d’énergie. Mesurer le nombre de calories contenues dans les divers aliments consommés renseigne sur la quantité d’énergie dont le corps peut disposer en consommant tel ou tel aliment.
.
#indiceglycémique : c'est un critère de classement des aliments contenant des glucides, basé sur leurs effets sur la #glycemie durant les 2h suivant leur ingestion. 
L'indice glycémique d'un aliment est donné par rapport à un aliment de référence, auquel on attribue l'indice 100. Plus il est élevé (il peut être supérieur à 100), plus le pouvoir glycémiant de l'aliment est important.
.
#pouvoirsucrant : il représente la valeur sucrante d’un ingrédient. Le pouvoir sucrant est déterminé, par rapport à une référence, en général une solution de saccharose, dont le pouvoir sucrant est égal par définition à 1.
1 14 19 hours ago
Par quoi #remplacerlesucreblanc ?
.
pour une #alimentationéquilibrée et un régime #sanssucre, il faut choisir les #alternatives au sucre blanc : plus naturelles et beaucoup plus intéressantes sur le plan nutritionnel ! ils aident à rester en bonne santé grâce à tous les #nutriments qu'ils apportent, tout en gardant le #goûtsucré recherché.
.
une multitude d'édulcorants naturels existent ! des pouvoirs sucrants plus forts, des apports caloriques et indice glycémique + ou - élevés par rapport au sucre blanc. avec #moderation 😉
.
🌿le #siropdagave: extrait de la sève d’agave, il est riche en minéraux.
.
🌿le #siropderable : extrait de sève naturelle d’érable et riche en minéraux.
.
🌿la #stevia : édulcorant naturel extrait d'une plante.
👉un #indiceglycemiquebas de 0, un #pouvoirsucrant 300 fois supérieur au sucre blanc, et #zerocalorie.
.
🌿le #sucredefleurdecoco ou #sucrecoco : provenant de la sève de fleur de coco, il est riche en minéraux et antioxydants.
.
🌿le #sucrecomplet ou #sucredecanne #sucreroux #muscovado : jus brut des cannes à sucre, il est très riche en minéraux.
.
🌿le #xylitol : sucre naturel extrait d’écorce de bouleau.
.
🌿le #fructose issu des #fruits (bananes, compote de fruits) et du #miel, naturels. bien différent du fructose en poudre, qui est un sucre raffiné et dont je ne parle pas 🙃
.
quesako ?
.
#apportcalorique : la #calorie est une unité de mesure d’énergie. mesurer le nombre de calories contenues dans les divers aliments consommés renseigne sur la quantité d’énergie dont le corps peut disposer en consommant tel ou tel aliment.
.
#indiceglycémique : c'est un critère de classement des aliments contenant des glucides, basé sur leurs effets sur la #glycemie durant les 2h suivant leur ingestion.
l'indice glycémique d'un aliment est donné par rapport à un aliment de référence, auquel on attribue l'indice 100. plus il est élevé (il peut être supérieur à 100), plus le pouvoir glycémiant de l'aliment est important.
.
#pouvoirsucrant : il représente la valeur sucrante d’un ingrédient. le pouvoir sucrant est déterminé, par rapport à une référence, en général une solution de saccharose, dont le pouvoir sucrant est égal par définition à 1.
#Repost @alternatiba_
• • • • • •
Bouffée d'R #11| 🌬  4️⃣0️⃣ actions à mettre en place chez toi pour que demain ne soit pas comme hier ✊

Bravo @bizimugi (Pays Basque) pour ce super boulot !
.
📍 Relocaliser notre économie, notre alimentation et notre énergie
.
♻ Favorisant les pratiques de zéro déchet et de recyclage
.
🗞 Se former et s’informer
.
🤝 Rester solidaires !

A retrouver sur le site et à partager largement  bizimugi.eu/confine-e-s-mais-motive-e-s .
.
✊ Il existe partout autour de toi l'équivalent de ces alternatives locales concrètes. Partage-nous en commentaires ce qui se fait chez toi. Pour les promouvoir et passer à l'action concrète, rejoins, monte, soutiens un collectif local @alternatiba_
.
.
#confinement #transition #ecologie #bizi #paysbasque #alternatiba #anv #confineutile #alternatives #mouvementclimat #climat #instapic #initiatives #covid19 #confinés
0 2 20 hours ago
#repost @alternatiba_
• • • • • •
bouffée d'r #11| 🌬 4️⃣0️⃣ actions à mettre en place chez toi pour que demain ne soit pas comme hier ✊

bravo @bizimugi (pays basque) pour ce super boulot !
.
📍 relocaliser notre économie, notre alimentation et notre énergie
.
♻ favorisant les pratiques de zéro déchet et de recyclage
.
🗞 se former et s’informer
.
🤝 rester solidaires !

a retrouver sur le site et à partager largement bizimugi.eu/confine-e-s-mais-motive-e-s .
.
✊ il existe partout autour de toi l'équivalent de ces alternatives locales concrètes. partage-nous en commentaires ce qui se fait chez toi. pour les promouvoir et passer à l'action concrète, rejoins, monte, soutiens un collectif local @alternatiba_
.
.
#confinement #transition #ecologie #bizi #paysbasque #alternatiba #anv #confineutile #alternatives #mouvementclimat #climat #instapic #initiatives #covid19 #confinés
💫
4 26 21 hours ago
💫"the struggle you are in today is developing the strength you need for tomorrow."💫
happy recipe saturday⭐💚
pancakes😋🍽
it's another recipe saturday, how are you doing?😊
it's a rainy, grey day but i'm feeling high vibe because my hubby made me pancakes 😋🥳
we are always experimenting in our kitchen, trying to come up with recipes that i can eat where gluten, dairy and refined sugars dont exist.
i am living proof that you can eat what you have always enjoyed using healthier ingredients.
here is a great one we came up with. we used almond flour instead of regular white flour or whole wheat flour which contain gluten.
i must say they turned out great!🤸‍♀️🤸‍♂️🤸‍♀️🤸‍♂️🤸‍♀️if i could i would do a cartwheel.😂

almond flour pancakes💚🥳

ingredients:

✅1 cup almond flour
✅2 eggs
✅1/4 cup water
✅1-2 tbsp maple syrup
✅1/4 tsp salt
method:

mix all ingredients together and add to a pan on medium heat.
wait until you see bubbles rise and flip.
top with your favorite fruit, pure maple syrup or whatever your heart desires.

have a wonderful day. remember to be grateful for another day.🙏💫⭐🌻💗
sending you love, light & positivity.

follow me @ _heal_thy_self___ for antiinflammatory recipes, nutritional and lifestyle tips.
together we are stronger 💪💗🌻

#almondflourrecipes #almondflourpancakes #grainfree #glutenfree #dairyfreerecipe #cleaneatinglifestyle #pancakeshealthy #breakfastlover #healtyfood #healthychoices #alternatives #healthylifestyle #antiinflammatorydiet #antiinflammatory #registeredholisticnutritionist #instagood #holisticwellness #vasculitis #autoimmunedisease #instalike #takayasusarteritis #takayasus #chronicillness #chronicpainwarrior #autoimmunehealing #lazysaturdays #loveandlight #instalove
Transiscope c'est ça 
22 000 données pour agir maintenant • Le portail web des alternatives 🌬️ https://transiscope.org
.
.
#transition
#confinement #confineutile #climat #confinementjour19 #alternatives #transiscope #alternatiba #ecologie
0 4 21 hours ago
Transiscope c'est ça
22 000 données pour agir maintenant • le portail web des alternatives 🌬️ https://transiscope.org
.
.
#transition #confinement #confineutile #climat #confinementjour19 #alternatives #transiscope #alternatiba #ecologie
Talvez eu desista...
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#emo #emostyle #emoboy #emogirl#emoteen#emoguy #emokid #emofashion#emogoth#emomodel #emoscene #emohair#piercing#piercings #scene #sceneboy #scenegirl#scenehair#scenestyle #scenekid #scenery#aesthetic#alternative #alternativegirl#alternativeboy#alternatives #alternativemodel#kawaiigirl#kawaiiboy #dyedhair
7 851 21 hours ago
Talvez eu desista...
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#emo #emostyle #emoboy #emogirl#emoteen#emoguy #emokid #emofashion#emogoth#emomodel #emoscene #emohair#piercing#piercings #scene #sceneboy #scenegirl#scenehair#scenestyle #scenekid #scenery#aesthetic#alternative #alternativegirl#alternativeboy#alternatives #alternativemodel#kawaiigirl#kawaiiboy #dyedhair
I hope you are doing great, have a wonderful weekend and stay safe and healthy 🙌
49 6,796 23 hours ago
I hope you are doing great, have a wonderful weekend and stay safe and healthy 🙌
4️⃣0️⃣ actions à mettre en place chez toi pour que demain ne soit pas comme hier.

#Action #Climat #Alternatives #Confiné-e #Coronavirus #Covid19 #Virus #Corona #Transition #Positive #PositiveVibes

@alternatiba_ @bizimugi 👌🌺
1 20 23 hours ago
4️⃣0️⃣ actions à mettre en place chez toi pour que demain ne soit pas comme hier.

#action #climat #alternatives #confiné-e #coronavirus #covid19 #virus #corona #transition #positive #positivevibes
@alternatiba_ @bizimugi 👌🌺
━━━━━━━━━
Tap for Credit
Follow me for more:
@_altscene_wonderland_ 🖤 ━━━━━━━━━━━━━━━
━━━━━━━━━━━━
━━━━━━━━━
━━━━━━
━━━
━
Tags may not match to the pic🖤🖤🖤
#emo #alternativegirl #alternativeboy #alternative #alternativestyle #emoboy #alternativefashion #Grunge #grungestyle #goth #gothstyle #gothgirl #emogirl #emofashion #gothic #gothicfashion #alternatives #alternativemakeup  #alternativehair #emohair #emoclothes #alternativeclothing #altgirl #darkfashion
#scene #scenegirl #scenehair
2 144 23 hours ago
━━━━━━━━━
tap for credit
follow me for more:
@_altscene_wonderland_ 🖤 ━━━━━━━━━━━━━━━
━━━━━━━━━━━━
━━━━━━━━━
━━━━━━
━━━

tags may not match to the pic🖤🖤🖤
#emo #alternativegirl #alternativeboy #alternative #alternativestyle #emoboy #alternativefashion #grunge #grungestyle #goth #gothstyle #gothgirl #emogirl #emofashion #gothic #gothicfashion #alternatives #alternativemakeup  #alternativehair #emohair #emoclothes #alternativeclothing #altgirl #darkfashion #scene #scenegirl #scenehair
Bouffée d'R #11| 🌬  4️⃣0️⃣ actions à mettre en place chez toi pour que demain ne soit pas comme hier ✊

Bravo @bizimugi (Pays Basque) pour ce super boulot !
.
📍 Relocaliser notre économie, notre alimentation et notre énergie
.
♻ Favorisant les pratiques de zéro déchet et de recyclage
.
🗞 Se former et s’informer
.
🤝 Rester solidaires !

A retrouver sur le site et à partager largement  bizimugi.eu/confine-e-s-mais-motive-e-s .
.
✊ Il existe partout autour de toi l'équivalent de ces alternatives locales concrètes. Partage-nous en commentaires ce qui se fait chez toi. Pour les promouvoir et passer à l'action concrète, rejoins, monte, soutiens un collectif local @alternatiba_
.
.
#confinement #transition #ecologie #bizi #paysbasque #alternatiba #anv #confineutile #alternatives #mouvementclimat #climat #instapic #initiatives #covid19 #confinés
5 107 23 hours ago
Bouffée d'r #11| 🌬 4️⃣0️⃣ actions à mettre en place chez toi pour que demain ne soit pas comme hier ✊

bravo @bizimugi (pays basque) pour ce super boulot !
.
📍 relocaliser notre économie, notre alimentation et notre énergie
.
♻ favorisant les pratiques de zéro déchet et de recyclage
.
🗞 se former et s’informer
.
🤝 rester solidaires !

a retrouver sur le site et à partager largement bizimugi.eu/confine-e-s-mais-motive-e-s .
.
✊ il existe partout autour de toi l'équivalent de ces alternatives locales concrètes. partage-nous en commentaires ce qui se fait chez toi. pour les promouvoir et passer à l'action concrète, rejoins, monte, soutiens un collectif local @alternatiba_
.
.
#confinement #transition #ecologie #bizi #paysbasque #alternatiba #anv #confineutile #alternatives #mouvementclimat #climat #instapic #initiatives #covid19 #confinés
These are 5 alternatives of sugar. These not only have low glycemic index than sugar but also have other benifts.
.
------------------------------------
#sugar #healthylifestyle #beingfit 
#alternatives
0 8 Yesterday
These are 5 alternatives of sugar. these not only have low glycemic index than sugar but also have other benifts.
.
------------------------------------
#sugar #healthylifestyle #beingfit
#alternatives
40 actions pour que demain ne soit pas comme hier
.
Avec @bizimugi Pays Basque👌
.
La deuxième bonne nouvelle c'est que tu peux trouver l'équivalent de ces alternatives locales concrètes partout sur le territoire avec @alternatiba et en checkant le site Transiscope. 👁️https://bizimugi.eu/confine-e-s-mais-motive-e-s
.
#confinement #confinés #confinementjour19
#transition #alternatives #plusjamaisca #mobilisation #climat #bizi #alternatiba #anv #ANVCOP21 #paysbasque #ecologie
0 18 Yesterday
40 actions pour que demain ne soit pas comme hier
.
avec @bizimugi pays basque👌
.
la deuxième bonne nouvelle c'est que tu peux trouver l'équivalent de ces alternatives locales concrètes partout sur le territoire avec @alternatiba et en checkant le site transiscope. 👁️https://bizimugi.eu/confine-e-s-mais-motive-e-s
.
#confinement #confinés #confinementjour19 #transition #alternatives #plusjamaisca #mobilisation #climat #bizi #alternatiba #anv #anvcop21 #paysbasque #ecologie
I'm in the habit of stretching before a training session.. It's just something you do. But at least once a week I do a super stretching session to really get after it. Gotta stretch them muscle fibers. The older I get the more I need the relaxation of it. Today I actually passed out / napped out inadvertently 😊..
Guess I needed it.!
#getgnarly365 ...
#goingfor366 #M4 #D93 #2020 
#fitlife #recreate #workout #alternatives #crosstraining #liftweights #healthylifestyle #homeworkout #quarentine #getcreative #keepitgoing #keepthelightburningbright #cruzlitely
3 7 Yesterday
I'm in the habit of stretching before a training session.. it's just something you do. but at least once a week i do a super stretching session to really get after it. gotta stretch them muscle fibers. the older i get the more i need the relaxation of it. today i actually passed out / napped out inadvertently 😊..
guess i needed it.!
#getgnarly365 ...
#goingfor366 #m4 #d93 #2020
#fitlife #recreate #workout #alternatives #crosstraining #liftweights #healthylifestyle #homeworkout #quarentine #getcreative #keepitgoing #keepthelightburningbright #cruzlitely
When we look at  foods as either “healthy” or “unhealthy”, it can often do more damage than good when it comes to our relationship with food, making it that much harder to make choices that will help us feel our best and get us closer to our goals. ⁣
⁣
❌“Unhealthy” =  a “treat” or “reward” for ourselves. We’ve all at times said “you know what, I deserve this” (tying food into our worth) or “it’s ok, I’ll get back on track on Monday” (subconsciously associating care of ourselves to that of a forced chore)⁣
⁣
❌“Healthy” =  Pictured to be a sad bowl of salad that we don’t enjoy, doesn’t satisfy us and almost feels like a punishment for the “bad food” we ate yesterday.⁣
⁣
This causes a habitual yo-yo effect to our system, and can make it nearly impossible to consistently implement DAILY habits that we can maintain long term.⁣
⁣
⚡️INSTEAD we should look at what these foods CONTAIN, what we’re trying to ACCOMPLISH and how we can still fit it into our diet while making PROGRESS towards our goals.⁣
⁣
💡Here is an example of a common “food” we consume on a daily basis, with an alternative that I make that will satisfy your tastebuds and your macros!⁣
⁣
Let me know if you want to see more alternatives like this, showing how you can still enjoy the foods you love while making progress towards your goals!⁣
⁣
MORNING COFFEE☕️⁣
⁣
Starbucks 16oz ⁣
Pumpkin Spice Latte⁣
⁣
Calories: 380⁣
Fat:  14g⁣
Carbs:  52g⁣
Sugar:  50g⁣
Protein:  14g⁣
⁣
Cost: $5.20⁣
⁣
Homemade 16oz⁣
Protein Pumpkin Spice Latte⁣
⁣
Calories:  230⁣
Fat:  2g⁣
Carbs:  8.5g⁣
Sugar:  2g⁣
Protein:  40g⁣
⁣
Cost: $2.43⁣

#bowmarnutrition #healthyeating #coffee #alternatives #pumpkinspicelatte #proteinpumpkinspice #proteincoffee #allthegains #health #nutrition #fitness
2 17 Yesterday
When we look at foods as either “healthy” or “unhealthy”, it can often do more damage than good when it comes to our relationship with food, making it that much harder to make choices that will help us feel our best and get us closer to our goals. ⁣

❌“unhealthy” = a “treat” or “reward” for ourselves. we’ve all at times said “you know what, i deserve this” (tying food into our worth) or “it’s ok, i’ll get back on track on monday” (subconsciously associating care of ourselves to that of a forced chore)⁣

❌“healthy” = pictured to be a sad bowl of salad that we don’t enjoy, doesn’t satisfy us and almost feels like a punishment for the “bad food” we ate yesterday.⁣

this causes a habitual yo-yo effect to our system, and can make it nearly impossible to consistently implement daily habits that we can maintain long term.⁣

⚡️instead we should look at what these foods contain, what we’re trying to accomplish and how we can still fit it into our diet while making progress towards our goals.⁣

💡here is an example of a common “food” we consume on a daily basis, with an alternative that i make that will satisfy your tastebuds and your macros!⁣

let me know if you want to see more alternatives like this, showing how you can still enjoy the foods you love while making progress towards your goals!⁣

morning coffee☕️⁣

starbucks 16oz ⁣
pumpkin spice latte⁣

calories: 380⁣
fat: 14g⁣
carbs: 52g⁣
sugar: 50g⁣
protein: 14g⁣

cost: $5.20⁣

homemade 16oz⁣
protein pumpkin spice latte⁣

calories: 230⁣
fat: 2g⁣
carbs: 8.5g⁣
sugar: 2g⁣
protein: 40g⁣

cost: $2.43⁣

#bowmarnutrition #healthyeating #coffee #alternatives #pumpkinspicelatte #proteinpumpkinspice #proteincoffee #allthegains #health #nutrition #fitness
TWO DAYS AWAY!⠀
⠀
Mark your calendars for Sunday, April 5th, and check your local TV listings for the Eight Days season premiere on WGN America network. Episodes will also be available for streaming on our Facebook page and here on IGTV. Visit the link in our profile! ⠀
⠀
Tune in this weekend for an exciting first episode that will introduce you to series host Charles Mattocks, Hope4Cancer Founder Dr. Tony Jimenez, and some of the inspiring patients whose lives you’ll follow throughout the season:⠀
Kate Malvenan, 39-year-old solo mom with stage IV lung cancer, given only six months to live⠀
Jose Fernandez, 66-year-old husband and father fighting prostate cancer⠀
Carrie Crary, 43-year-old registered nurse undergoing her second battle with breast cancer⠀
Nicole Randle, 41-year-old single mother who has been treating ovarian cancer with chemotherapy since 2014⠀
Janine Jannicelli, 57-year-old holistic health advocate who developed her own healing regimen from day one of her diagnosis, but needed some extra help⠀
⠀
Journey with these individuals as Eight Days unfolds and witness the real and raw ups, downs, challenges, and milestones of their unique healing experiences.⠀
⠀
We invite you to see what healing at Hope4Cancer is really like.
16 91 Yesterday
Two days away!⠀

mark your calendars for sunday, april 5th, and check your local tv listings for the eight days season premiere on wgn america network. episodes will also be available for streaming on our facebook page and here on igtv. visit the link in our profile! ⠀

tune in this weekend for an exciting first episode that will introduce you to series host charles mattocks, hope4cancer founder dr. tony jimenez, and some of the inspiring patients whose lives you’ll follow throughout the season:⠀
kate malvenan, 39-year-old solo mom with stage iv lung cancer, given only six months to live⠀
jose fernandez, 66-year-old husband and father fighting prostate cancer⠀
carrie crary, 43-year-old registered nurse undergoing her second battle with b****t cancer⠀
nicole randle, 41-year-old single mother who has been treating ovarian cancer with chemotherapy since 2014⠀
janine jannicelli, 57-year-old holistic health advocate who developed her own healing regimen from day one of her diagnosis, but needed some extra help⠀

journey with these individuals as eight days unfolds and witness the real and raw ups, downs, challenges, and milestones of their unique healing experiences.⠀

we invite you to see what healing at hope4cancer is really like.
A volleyball net closed till further notice - #games# children#alternatives
0 4 Yesterday
A volleyball net closed till further notice - #games# children#alternatives
Santa got me this amazing adventure book for Christmas by @nicolenagelgast , I absolutely love it and have been adding my notes and pictures from my various adventures! To keep it eco friendly I haven’t been using glue or any other plastic based sticking product. I have been using my brown paper tape that is left over from my Christmas wrapping which I purchased from @lifebeforeplastik .The brown tape is just as sticky as normal tape and cost the same so why wouldn’t you make this switch 💚
#ecofriendly #papertape #brownpapertape #adventure #alternativegirl #eco #ecofriendly #ecolife #love #gogreen💚 #alternatives #healthyplanet #noplanetb
0 15 January 2020
Santa got me this amazing adventure book for christmas by @nicolenagelgast , i absolutely love it and have been adding my notes and pictures from my various adventures! to keep it eco friendly i haven’t been using glue or any other plastic based sticking product. i have been using my brown paper tape that is left over from my christmas wrapping which i purchased from @lifebeforeplastik .the brown tape is just as sticky as normal tape and cost the same so why wouldn’t you make this switch 💚
#ecofriendly #papertape #brownpapertape #adventure #alternativegirl #eco #ecofriendly #ecolife #love #gogreen💚 #alternatives #healthyplanet #noplanetb