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Deadlift spit mirror: if your spit isn’t apart of this magical collection, are you really pushing hard enough? 💦 😂 💪 #fitmom #workout #legday #amworkout #wokeupaBEAST #legs #deadlift #spitmirror #beastmode #pushyourself #fit #momlife #beforethelittlebeastswake #gymtime #mytime
0 11 1 hour ago
Deadlift spit mirror: if your spit isn’t apart of this magical collection, are you really pushing hard enough? 💦 😂 💪 #fitmom #workout #legday #amworkout #wokeupabeast #legs #deadlift #spitmirror #beastmode #pushyourself #fit #momlife #beforethelittlebeastswake #gymtime #mytime
That time you’re like “yo, let’s hustle and hit 225 by Dec31...”
.
.
...Then you smash sub-220 four weeks later, about half a month ahead of schedule. 🤣😂🤣
.
.
Them holiday foods gonna be gunnin for my waist in revenge this Christmas. 🙈
.
.
From: 260’s to 219 lbs, BF% drop approx 8%, Lean Muscle mass up 2%+....Since Nov 15th. .
.
Starting Jan2019, going to grab a DEXA scan to get a more accurate baseline than the digital bioimpedence scale I have at home. Journey to be posted on a new blog, stay tuned for details and smash the subscribe button when we go live to follow the progress in 2019. .
.
#GetDefined #DefineYourGoals #DocumentTheJourney #GetEmpowered #yegrealtor #edmontonrealtor #agentlife #realtor #realtorlife #edmonton #yeg #yegre #yegrealestate #edmontonrealestate #fitness #workout #amworkout #upearly #getit
4 28 4 hours ago
That time you’re like “yo, let’s hustle and hit 225 by dec31...”
.
.
...then you smash sub-220 four weeks later, about half a month ahead of schedule. 🤣😂🤣
.
.
them holiday foods gonna be gunnin for my waist in revenge this christmas. 🙈
.
.
from: 260’s to 219 lbs, bf% drop approx 8%, lean muscle mass up 2%+....since nov 15th. .
.
starting jan2019, going to grab a dexa scan to get a more accurate baseline than the digital bioimpedence scale i have at home. journey to be posted on a new blog, stay tuned for details and smash the subscribe button when we go live to follow the progress in 2019. .
.
#getdefined #defineyourgoals #documentthejourney #getempowered #yegrealtor #edmontonrealtor #agentlife #realtor #realtorlife #edmonton #yeg #yegre #yegrealestate #edmontonrealestate #fitness #workout #amworkout #upearly #getit
Not gonna lie 💕 Morning workouts are #thebest and I'm so excited to be part of the @shiftcycle club 🚴‍♀️Every day is a challenge to keep your eye on the prize! Go for your goals and make the #shift 🎧 be positive and change your mindset to, 'I got this, and I'm a badass!' You've got #thepower

#shiftcycle #amworkout #cycling #fitness #mindset #focus #positivevibes #happy #meditate #ladiesfitness #fitness #women #cyclingstudio #letsgetfit #healthy
1 40 2 hours ago
Not gonna lie 💕 morning workouts are #thebest and i'm so excited to be part of the @shiftcycle club 🚴‍♀️every day is a challenge to keep your eye on the prize! go for your goals and make the #shift 🎧 be positive and change your mindset to, 'i got this, and i'm a badass!' you've got #thepower
#shiftcycle #amworkout #cycling #fitness #mindset #focus #positivevibes #happy #meditate #ladiesfitness #fitness #women #cyclingstudio #letsgetfit #healthy
Monday was chest/back, today was legs. 
I’m dead. #amworkout #5amclub #thestruggleisreal #momswholift #legdayworkout #liift4
0 10 5 hours ago
Monday was chest/back, today was legs.
i’m dead. #amworkout #5amclub #thestruggleisreal #momswholift #legdayworkout #liift4
“Hey man, does that thing work good?”
.
.
*Luke looks at my weight vest*
.
.
YUP. It’s a b*tch...
.
.
(Next day) “Hey man, where’d you get your vest?”
.
.
Like, fitness depot I think? $60. $100. I can’t remember. .
.
(Next day) I walk into the gym..
.
.
...Luke’s beaming ear to ear wearing a #TKO #weightvest 🤣😂🤣
.
.
Dude is a MASHER in the gym. Love being around other winners who are pushing for the next level. .
.
#getitdone #whateverittakes #addsomeweight #push #fitness #getfit #amworkout #workout #fitfam #5amclub #GetEmpowered
0 13 2 hours ago
“hey man, does that thing work good?”
.
.
*luke looks at my weight vest*
.
.
yup. it’s a b*tch...
.
.
(next day) “hey man, where’d you get your vest?”
.
.
like, fitness depot i think? $60. $100. i can’t remember. .
.
(next day) i walk into the gym..
.
.
...luke’s beaming ear to ear wearing a #tko #weightvest 🤣😂🤣
.
.
dude is a masher in the gym. love being around other winners who are pushing for the next level. .
.
#getitdone #whateverittakes #addsomeweight #push #fitness #getfit #amworkout #workout #fitfam #5amclub #getempowered
If you want a killer tricep exercise, try resistance band bench press. This exercise forces you to stay disciplined all the way through the lift.
#fitness #fitnessmotivation #grind #amworkout #benchpress
1 15 35 minutes ago
If you want a killer tricep exercise, try resistance band bench press. this exercise forces you to stay disciplined all the way through the lift.
#fitness #fitnessmotivation #grind #amworkout #benchpress
🚴🏻‍♀️ 11 day streak = 90.4 miles - grand total!  @jesskingnyc #amworkout #basementworkout #careermom #findtime #fitfam
2 7 5 hours ago
🚴🏻‍♀️ 11 day streak = 90.4 miles - grand total! @jesskingnyc #amworkout #basementworkout #careermom #findtime #fitfam

@annaaggram

annaaggram
6am strength and conditioning workout 7am time to make some breakfast! #strengthandconditioning #amworkout #jointhemuvement #weightlosstransformation
0 0 1 minute ago
6am strength and conditioning workout 7am time to make some breakfast! #strengthandconditioning #amworkout #jointhemuvement #weightlosstransformation

@morgankimbarow

morgankimbarow
If you want a killer tricep exercise, try resistance band bench press. This exercise forces you to stay disciplined all the way through the lift.
#fitness #fitnessmotivation #grind #amworkout #benchpress
1 15 35 minutes ago
If you want a killer tricep exercise, try resistance band bench press. this exercise forces you to stay disciplined all the way through the lift.
#fitness #fitnessmotivation #grind #amworkout #benchpress

@will2bq

will2bq
It’s tempo Tuesday!  Okay,  I just made that up, but @jlk0112 knocked out a tempo run before I got home from shift and before she had to leave for work.  It was a typical morning for us, 2 minutes of “info transfer” about the kiddos when I get home and she’s out the door for another day seeing patients. .
.
.
.
#runnersofinstagram #runners #igrunner #motherrunner #runnermom #letsrun #instarun #instarunners #treadmill #treadmillworkout #newtonrunning #balega #amworkout #fitnessmotivation #fitnessmom #workout #workoutroutine #temporun #runitfast #sportsbra #runforlife #loverunning
0 24 49 minutes ago
It’s tempo tuesday! okay, i just made that up, but @jlk0112 knocked out a tempo run before i got home from shift and before she had to leave for work. it was a typical morning for us, 2 minutes of “info transfer” about the kiddos when i get home and she’s out the door for another day seeing patients. .
.
.
.
#runnersofinstagram #runners #igrunner #motherrunner #runnermom #letsrun #instarun #instarunners #treadmill #treadmillworkout #newtonrunning #balega #amworkout #fitnessmotivation #fitnessmom #workout #workoutroutine #temporun #runitfast #sportsbra #runforlife #loverunning

@mrlafavor

mrlafavor
When you open the gate to go to the garage to get in your car to go to the gym...
.
.
...And Mother Nature be like “sucker, I frozen the gate with my freezing rain last night!” and the gate won’t open. 🤣
.
.
Smash it open and go anyways. .
.
#GetEmpowered #Whateverittakes #canadianwinter #canada #fitness #amworkout #workout #getfit
1 4 56 minutes ago
When you open the gate to go to the garage to get in your car to go to the gym...
.
.
...and mother nature be like “sucker, i frozen the gate with my freezing rain last night!” and the gate won’t open. 🤣
.
.
smash it open and go anyways. .
.
#getempowered #whateverittakes #canadianwinter #canada #fitness #amworkout #workout #getfit

@boardlife3

boardlife3
Deadlift spit mirror: if your spit isn’t apart of this magical collection, are you really pushing hard enough? 💦 😂 💪 #fitmom #workout #legday #amworkout #wokeupaBEAST #legs #deadlift #spitmirror #beastmode #pushyourself #fit #momlife #beforethelittlebeastswake #gymtime #mytime
0 11 1 hour ago
Deadlift spit mirror: if your spit isn’t apart of this magical collection, are you really pushing hard enough? 💦 😂 💪 #fitmom #workout #legday #amworkout #wokeupabeast #legs #deadlift #spitmirror #beastmode #pushyourself #fit #momlife #beforethelittlebeastswake #gymtime #mytime

@burpeesfanstastico

burpeesfanstastico
The look of holy 💩 it is early 🤣 hit the gym bright and early this morning . Tired but now I am happy I got my workout in already and now I can enjoy the day!! #maketime #amworkout #movati #getitdone #noexcuses #lovingit
2 5 2 hours ago
The look of holy 💩 it is early 🤣 hit the gym bright and early this morning . tired but now i am happy i got my workout in already and now i can enjoy the day!! #maketime #amworkout #movati #getitdone #noexcuses #lovingit

@mrlafavor

mrlafavor
“Hey man, does that thing work good?”
.
.
*Luke looks at my weight vest*
.
.
YUP. It’s a b*tch...
.
.
(Next day) “Hey man, where’d you get your vest?”
.
.
Like, fitness depot I think? $60. $100. I can’t remember. .
.
(Next day) I walk into the gym..
.
.
...Luke’s beaming ear to ear wearing a #TKO #weightvest 🤣😂🤣
.
.
Dude is a MASHER in the gym. Love being around other winners who are pushing for the next level. .
.
#getitdone #whateverittakes #addsomeweight #push #fitness #getfit #amworkout #workout #fitfam #5amclub #GetEmpowered
0 13 2 hours ago
“hey man, does that thing work good?”
.
.
*luke looks at my weight vest*
.
.
yup. it’s a b*tch...
.
.
(next day) “hey man, where’d you get your vest?”
.
.
like, fitness depot i think? $60. $100. i can’t remember. .
.
(next day) i walk into the gym..
.
.
...luke’s beaming ear to ear wearing a #tko #weightvest 🤣😂🤣
.
.
dude is a masher in the gym. love being around other winners who are pushing for the next level. .
.
#getitdone #whateverittakes #addsomeweight #push #fitness #getfit #amworkout #workout #fitfam #5amclub #getempowered

@danielle.iey

danielle.iey
Not gonna lie 💕 Morning workouts are #thebest and I'm so excited to be part of the @shiftcycle club 🚴‍♀️Every day is a challenge to keep your eye on the prize! Go for your goals and make the #shift 🎧 be positive and change your mindset to, 'I got this, and I'm a badass!' You've got #thepower

#shiftcycle #amworkout #cycling #fitness #mindset #focus #positivevibes #happy #meditate #ladiesfitness #fitness #women #cyclingstudio #letsgetfit #healthy
1 40 2 hours ago
Not gonna lie 💕 morning workouts are #thebest and i'm so excited to be part of the @shiftcycle club 🚴‍♀️every day is a challenge to keep your eye on the prize! go for your goals and make the #shift 🎧 be positive and change your mindset to, 'i got this, and i'm a badass!' you've got #thepower
#shiftcycle #amworkout #cycling #fitness #mindset #focus #positivevibes #happy #meditate #ladiesfitness #fitness #women #cyclingstudio #letsgetfit #healthy

@christinafindsstrength

christinafindsstrength
Good morning. Things were a little swtiched around this morning but I made it work.
Last nights headache finally left. I had to go check on the pigs earlier than normal this morning. And of course I knocked my knee pretty good while climbing a gate this morning 😑. Once we finished in there I came back and got a short workout before getting kid 2 off to school. 
I modified the workout a bit. I cut the jumps from circuit 2. I had to, my knee was bothering me too much. Then I cut the number of reps for the jumps in the amrap circuit. And just decided to do 2 rounds as quickly as I could and left it at that. Im sure I could've done another round or 2 in the 10 minutes but that where I decided to end it. Man it feels good. I've said it before and I will keep saying it...even when you shorten a @madeline_moves workout, you still get a more than effective workout. She's THAT good. 
Have a good one!
.
.
.
#madelinemoves #madelinemovesapp #2018MyWay #learningtolovemyself #findingbalance #findingfit #momswholift #embraceyourreal #ledbettermacros #lgaccountability #lgsisters #fbggirls #fbgcommunity #homeworkout #amworkout #girlswholift #womenwholift #momswholift #circuittraining #fitmoms #sweatyselfie #mindbodysoul #fitmoms #ModifyandGo
10 35 3 hours ago
Good morning. things were a little swtiched around this morning but i made it work.
last nights headache finally left. i had to go check on the pigs earlier than normal this morning. and of course i knocked my knee pretty good while climbing a gate this morning 😑. once we finished in there i came back and got a short workout before getting kid 2 off to school.
i modified the workout a bit. i cut the jumps from circuit 2. i had to, my knee was bothering me too much. then i cut the number of reps for the jumps in the amrap circuit. and just decided to do 2 rounds as quickly as i could and left it at that. im sure i could've done another round or 2 in the 10 minutes but that where i decided to end it. man it feels good. i've said it before and i will keep saying it...even when you shorten a @madeline_moves workout, you still get a more than effective workout. she's that good.
have a good one!
.
.
.
#madelinemoves #madelinemovesapp #2018myway #learningtolovemyself #findingbalance #findingfit #momswholift #embraceyourreal #ledbettermacros #lgaccountability #lgsisters #fbggirls #fbgcommunity #homeworkout #amworkout #girlswholift #womenwholift #momswholift #circuittraining #fitmoms #sweatyselfie #mindbodysoul #fitmoms #modifyandgo

@priscillaonthego

priscillaonthego
I also added 3 back extensions and seated low row sets. #bodybuilding #amworkout #weightlosstransformation #bikiniprep #wbff #gymrat
0 12 3 hours ago
I also added 3 back extensions and seated low row sets. #bodybuilding #amworkout #weightlosstransformation #bikiniprep #wbff #gymrat

@thatgeekfromthegym

thatgeekfromthegym
We no longer live in the blank white spaces at the edge of print. We no longer live in the gaps between the stories. We are the story in print, and we are writing the story ourselves.
—Elisabeth Moss

#inspire #inspirethose #inspirerhroughExample #showthem #getsome @flagnorfail @underarmour @strongliftwear #short#shorts #leg #legs #legday #quads #quadgasm @smith.julian #amworkout #fastedworkout
0 18 4 hours ago
We no longer live in the blank white spaces at the edge of print. we no longer live in the gaps between the stories. we are the story in print, and we are writing the story ourselves.
—elisabeth moss

#inspire #inspirethose #inspirerhroughexample #showthem #getsome @flagnorfail @underarmour @strongliftwear #short#shorts #leg #legs #legday #quads #quadgasm @smith.julian #amworkout #fastedworkout

@fit.coach.audrey

fit.coach.audrey
I LOVE Squats. 💜 Squats are my favorite....Squats...Squats...Squats! Squat does a booty good. 😉🍑
-

This morning’s workout was a bit of a toughie, not just physically, but mentally too! Jump Squats, Squat hold tap outs; 😳 they maybe only 20 sec, but 4 rounds with little rest. It becomes a mental challenge when you start to feel the burn in your leg at the end of round 2 & going into round 3 & 4, you don’t think you can continue...Guess what?!? YES! YOU CAN!! Yes it’s hard, but Life is hard too. When we face struggles in life, we don’t just quit & say that’s it; I can’t go another. (Although I know some days we would like too) but no. We keep going, we keep pushing through. So RISE UP!! Prove to yourself that YOU CAN do it & you are STRONGER than you think. -

Your Body won't go where your mind doesn't push it. Get your Mindset right. It's the first step in accomplishing your goals. You’ve Got this!! .
.
.
.
.
.
#amworkout #conqueryourmind #bettereveryday #committofit #fitfiercefocused #busygirlhealthylife
4 25 4 hours ago
I love squats. 💜 squats are my favorite....squats...squats...squats! squat does a b***y good. 😉🍑
-

this morning’s workout was a bit of a toughie, not just physically, but mentally too! jump squats, squat hold tap outs; 😳 they maybe only 20 sec, but 4 rounds with little rest. it becomes a mental challenge when you start to feel the burn in your leg at the end of round 2 & going into round 3 & 4, you don’t think you can continue...guess what?!? yes! you can!! yes it’s hard, but life is hard too. when we face struggles in life, we don’t just quit & say that’s it; i can’t go another. (although i know some days we would like too) but no. we keep going, we keep pushing through. so rise up!! prove to yourself that you can do it & you are stronger than you think. -

your body won't go where your mind doesn't push it. get your mindset right. it's the first step in accomplishing your goals. you’ve got this!! .
.
.
.
.
.
#amworkout #conqueryourmind #bettereveryday #committofit #fitfiercefocused #busygirlhealthylife

@mrlafavor

mrlafavor
That time you’re like “yo, let’s hustle and hit 225 by Dec31...”
.
.
...Then you smash sub-220 four weeks later, about half a month ahead of schedule. 🤣😂🤣
.
.
Them holiday foods gonna be gunnin for my waist in revenge this Christmas. 🙈
.
.
From: 260’s to 219 lbs, BF% drop approx 8%, Lean Muscle mass up 2%+....Since Nov 15th. .
.
Starting Jan2019, going to grab a DEXA scan to get a more accurate baseline than the digital bioimpedence scale I have at home. Journey to be posted on a new blog, stay tuned for details and smash the subscribe button when we go live to follow the progress in 2019. .
.
#GetDefined #DefineYourGoals #DocumentTheJourney #GetEmpowered #yegrealtor #edmontonrealtor #agentlife #realtor #realtorlife #edmonton #yeg #yegre #yegrealestate #edmontonrealestate #fitness #workout #amworkout #upearly #getit
4 28 4 hours ago
That time you’re like “yo, let’s hustle and hit 225 by dec31...”
.
.
...then you smash sub-220 four weeks later, about half a month ahead of schedule. 🤣😂🤣
.
.
them holiday foods gonna be gunnin for my waist in revenge this christmas. 🙈
.
.
from: 260’s to 219 lbs, bf% drop approx 8%, lean muscle mass up 2%+....since nov 15th. .
.
starting jan2019, going to grab a dexa scan to get a more accurate baseline than the digital bioimpedence scale i have at home. journey to be posted on a new blog, stay tuned for details and smash the subscribe button when we go live to follow the progress in 2019. .
.
#getdefined #defineyourgoals #documentthejourney #getempowered #yegrealtor #edmontonrealtor #agentlife #realtor #realtorlife #edmonton #yeg #yegre #yegrealestate #edmontonrealestate #fitness #workout #amworkout #upearly #getit