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WHAT IS UP YALL!! 🎊 So those who saw my story, i passed my comps and am officially receiving my masters in sport and fitness administration! 🙌🏼🎓 never thought i would go to college, play soccer, & get a bachelors degree.. and now! Here i am, first in the fam to get two degrees!! I’m stoked! #twodegreeshotter •
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This morning was a bi/tri day, but i wanted to share some killer quad focused HIIT i did! It’s 2-3 rounds! Only a 30 second rest between exercises!
1️⃣BW squats -> KB squats 12 reps
2️⃣reverse lunge -> kick back 12 reps/leg
3️⃣sumo squats w/ 3 pulse 12 reps
SAVE AND TRY! Tag me if you do! I love seeing people give these workouts a shot! 🔥
Outfit: @gymshark long sleeve ribbon crop (s) & @alphalete lilac revival shorts (s)! #friday #fridayvibes #fitness #amworkout #Gymshark #gymlife #HIIT #healthylifestyle #fitnessmotivation #inspire #setgoals #crushit #selfcare #selflove
55 2,386 November 2018
What is up yall!! 🎊 so those who saw my story, i passed my comps and am officially receiving my masters in sport and fitness administration! 🙌🏼🎓 never thought i would go to college, play soccer, & get a bachelors degree.. and now! here i am, first in the fam to get two degrees!! i’m stoked! #twodegreeshotter

this morning was a bi/tri day, but i wanted to share some killer quad focused hiit i did! it’s 2-3 rounds! only a 30 second rest between exercises!
1️⃣bw squats -> kb squats 12 reps
2️⃣reverse lunge -> kick back 12 reps/leg
3️⃣sumo squats w/ 3 pulse 12 reps
save and try! tag me if you do! i love seeing people give these workouts a shot! 🔥
outfit: @gymshark long sleeve ribbon crop (s) & @alphalete lilac revival shorts (s)! #friday #fridayvibes #fitness #amworkout #gymshark #gymlife #hiit #healthylifestyle #fitnessmotivation #inspire #setgoals #crushit #selfcare #selflove
Before and after. I haven’t been here since 2012. This place saved my life! It felt so good walking in and seeing that a lot is the same and a lot has changed. This was my first 60 minute class and it worked me over like a 90 minute class. I’m going to try to make here for the next five days. I have surgery on Friday and may not make another class for a while. Oh, the after pics were post shower! #hotyogastudio 
#hotyogadaze #smiles #yoga #NYCDaze #365grateful #healthyme #fitness #health #loveyourself #hotyogagirls #hotyogagirl217 #amworkout #blackgirlsworkouttoo #gettingfit #fitnessmotivation #weightloss #weightlossjourney #blackwomenworkout #blackgirlyoga #blackfitness #morningmotivation #earlymorningworkout
4 268 12 hours ago
Before and after. i haven’t been here since 2012. this place saved my life! it felt so good walking in and seeing that a lot is the same and a lot has changed. this was my first 60 minute class and it worked me over like a 90 minute class. i’m going to try to make here for the next five days. i have surgery on friday and may not make another class for a while. oh, the after pics were post shower! #hotyogastudio
#hotyogadaze #smiles #yoga #nycdaze #365grateful #healthyme #fitness #health #loveyourself #hotyogagirls #hotyogagirl217 #amworkout #blackgirlsworkouttoo #gettingfit #fitnessmotivation #weightloss #weightlossjourney #blackwomenworkout #blackgirlyoga #blackfitness #morningmotivation #earlymorningworkout
After a great morning 🌞workout 🍑
Shower time and then where to? 🤔🥑🍌🥗
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#amworkout #bootyworkout #squats #bootygain #bigsmiles😁 #gymandsmile #bootygoal #bodygoals #showertime #healthylifestyle #bodycare #gymbooty #fitnessisfree #fit #fitfam #booty🍑 #tinywaist #curvesaresexy #fitnesswomen #hustle #asthetic #hardworkpaysoffs
54 709 August 2018
After a great morning 🌞workout 🍑
shower time and then where to? 🤔🥑🍌🥗
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#amworkout #bootyworkout #squats #bootygain #bigsmiles😁 #gymandsmile #bootygoal #bodygoals #showertime #healthylifestyle #bodycare #gymbooty #fitnessisfree #fit #fitfam #booty🍑 #tinywaist #curvesaresexy #fitnesswomen #hustle #asthetic #hardworkpaysoffs
Hey y’all! My class was cancelled today SAY WHAATTTT?!?! I’m a happy girl right now 🙌🏼 here is my leg day from this morning: 
1️⃣Split squats 
2️⃣Step ups SUPERSET good mornings 
3️⃣Single leg RDLs 
4️⃣DB single leg abductors SUPERSET banded abductors
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Outfit: @musclesanddonuts 💕🍩 and of course used my @growmaxfit bands! What are y’all doing this fabulous Monday?! #legdayworkout #legdayworkout #musclesanddonuts #fitness #fitgirl #peacelovelift #selfcare #selflove #setgoals #crushit #positivevibes #amworkout #workforit
50 1,153 October 2018
Hey y’all! my class was cancelled today say whaatttt?!?! i’m a happy girl right now 🙌🏼 here is my leg day from this morning:
1️⃣split squats
2️⃣step ups superset good mornings
3️⃣single leg rdls
4️⃣db single leg abductors superset banded abductors


outfit: @musclesanddonuts 💕🍩 and of course used my @growmaxfit bands! what are y’all doing this fabulous monday?! #legdayworkout #legdayworkout #musclesanddonuts #fitness #fitgirl #peacelovelift #selfcare #selflove #setgoals #crushit #positivevibes #amworkout #workforit
Y’all i just had a 🔥BACK DAY🔥! After being in a rut yesterday, having some Jesus time, and a solid 8 hours of sleep i felt like a NEW PERSON! I can’t wait to share it with y’all later! •
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Also.. this @alphalete set is AMAZING! 💚 I’m a big believer in the “look good, feel good” concept! So y’all, look in the mirror tell yourself you’re a bad a** and crush your day!🙌🏼 #fitnessmotivation #fitgirl #wednesdaymotivation #inspire #alphalete #backday #amworkout #setgoals #crushit #selfcare #selflove #gymlife
19 650 last month
Y’all i just had a 🔥back day🔥! after being in a rut yesterday, having some jesus time, and a solid 8 hours of sleep i felt like a new person! i can’t wait to share it with y’all later! •

also.. this @alphalete set is amazing! 💚 i’m a big believer in the “look good, feel good” concept! so y’all, look in the mirror tell yourself you’re a bad a** and crush your day!🙌🏼 #fitnessmotivation #fitgirl #wednesdaymotivation #inspire #alphalete #backday #amworkout #setgoals #crushit #selfcare #selflove #gymlife
Alright y’all!! Here is the awesome shoulder workout my bff and i did this morning! 💪🏼 It is awesome and a ton of the workouts are from @kk_fit_ so check them out if you’re not already! 
1️⃣Seated shoulder press 2x together & 2x alternating 
2️⃣Upright cable rows 3x12 SUPERSET Lateral raises 3x12
3️⃣Rear delt cable pull downs 3x10/arm SUPERSET y-vertical raises 3x10
4️⃣Face pulls 3x10 SUPERSET reverse grip from OH press 3x10
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All supersets are in one video y’all! •
SAVE AND TRY!! Tag me if you do it! Love to give y’all some praise! 🎉 #gainsallday #amworkout #upperbody #shoulders #justpeachi #fitness #fitgirl #motivation #inspire #bebanger #peacelovelift #selfcare #selflove
8 515 October 2018
Alright y’all!! here is the awesome shoulder workout my bff and i did this morning! 💪🏼 it is awesome and a ton of the workouts are from @kk_fit_ so check them out if you’re not already!
1️⃣seated shoulder press 2x together & 2x alternating
2️⃣upright cable rows 3x12 superset lateral raises 3x12
3️⃣rear delt cable pull downs 3x10/arm superset y-vertical raises 3x10
4️⃣face pulls 3x10 superset reverse grip from oh press 3x10

all supersets are in one video y’all! •
save and try!! tag me if you do it! love to give y’all some praise! 🎉 #gainsallday #amworkout #upperbody #shoulders #justpeachi #fitness #fitgirl #motivation #inspire #bebanger #peacelovelift #selfcare #selflove
💕💕💕💕💕💕💕💕💕
Happy Vday, Cheeky Babes!💕
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I started today by breaking into @jonnyw_92 apartment with breakfast. 
PLOT TWIST: He thought I was an intruder and it wasn’t nearly as romantic as I had envisioned 😂
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Just a reminder today doesn’t have to be fancy or extravagant. It’s a day to remember all the love in your life from your friends, family, boo, & most importantly your badself & bod!
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Xoxo Bry
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#selfcare #bodypositive #plantpowered #bosslady #fitgirl #strongwomen #fitlifestyle #girlswholift #fitnessgirl #womenempowerment #womeninbusiness #girlpower #fitmd #femaledoctor #md #health #abs #gains #fitspo #veganabs #muscles #sweat #earlymorning #amworkout #riseandgrind #bosslady #cheekybabe #weighttraining #organized #plantbased
50 572 2 days ago
💕💕💕💕💕💕💕💕💕
happy vday, cheeky babes!💕
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i started today by breaking into @jonnyw_92 apartment with breakfast.
plot twist: he thought i was an intruder and it wasn’t nearly as romantic as i had envisioned 😂
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just a reminder today doesn’t have to be fancy or extravagant. it’s a day to remember all the love in your life from your friends, family, boo, & most importantly your badself & bod!
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xoxo bry
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#selfcare #bodypositive #plantpowered #bosslady #fitgirl #strongwomen #fitlifestyle #girlswholift #fitnessgirl #womenempowerment #womeninbusiness #girlpower #fitmd #femaledoctor #md #health #abs #gains #fitspo #veganabs #muscles #sweat #earlymorning #amworkout #riseandgrind #bosslady #cheekybabe #weighttraining #organized #plantbased
446 1,282 last month
" ho odiato ogni minuto di allenamento, ma mi dicevo: non rinunciare. soffri ora e vivrai il resto della tua vita come un campione. " muhammad ali - mah, @blonde.pepper io sono morta ancora prima di iniziare. ho passato la serata del sabato sera a lavorare, altro che un libro, potremmo scrivere un'enciclopedia su ig. ovviamente , noi non siamo guru. vabbè, vediamo cosa succede oggi, @mbarsot è peggio di una guerra. comunque cara la mia befana ti ricordo che domani è il 7 gennaio. così per ricordartelo. buona befana! #me#bridgetomi .
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#sundayfit#sundayfitday#sundayfitness#amworkout#sundayworkout#sundaygym#gymgoals#fitnessaddiction#fitinspiration#workoutday#gymdress#fitstyle#selfiefitness#selfiegym#selfie2#itsme#fitnesslifestyle#fitnesstime#palestratime#allenamentotime#workouttime#happysunday#bewoman#fitnessjourney#fitsagram