This full body workout strikes dread into athlete's daily. it is a full body test of strength, mobility and endurance. check out this video to make sure that your are maximizing your efficiency and reducing your risk of injury.
drop the angry emoji if you hate the burpee as much as i do!
see the whole video at
On hold👻 dis awesome white vouge t-crop top ♡ price $5 | the lable doesn't have a tag but it would no joke fit anybody, super stretchy, and can be tied up or tucked into jeans/shorts☆ i bought it in russia but only wore it once :)
Block partyyyyyyyyyyy!!!!!!! it was hot,we got sweaty, people danced, donuts were eaten. games, dunk pool, community togetherness and tim got arrested. so much happened there's no way to explain it all. you had to be there. thank you to maddy (ict rock girl) for sharing the stage with us today. it was a pleasure to have something extra to bring to the show. thank you also to jennifer webber and the staff at the andover ks - ymca for your invite to play the block party and all of your amazing help. now we tackle the issue of bailing tim out of jail. love to you all. #community#andoverymca#andoverks#kansas#kansasband#rocknroll#donuts