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THIS GUYS COACHING STYLE IS VAGUELY FAMILIAR ๐Ÿค”๐Ÿค”๐Ÿค”. :::โ€IF YOUR DAD EVER GETS OUTTA REHAB.โ€ ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ::: @liftnotgab @66jodiepeyton @olympiclifterkgar @losangelesgrizzlies @nickie_sauls @wes_bordelon @bernyok 
#Repost @nobunting with @get_repost
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this coach keeps it real๐Ÿ˜‚#baseball
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follow @nobunting for moreโ€ผ๏ธ
4 27 last month
This guys coaching style is vaguely familiar ๐Ÿค”๐Ÿค”๐Ÿค”. :::”if your dad ever gets outta rehab.” ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ::: @liftnotgab @66jodiepeyton @olympiclifterkgar @losangelesgrizzlies @nickie_sauls @wes_bordelon @bernyok
#repost @nobunting with @get_repost
ใƒปใƒปใƒป
this coach keeps it real๐Ÿ˜‚#baseball
follow @nobunting for moreโ€ผ๏ธ
KGAR @olympiclifterkgar HITTING A 3 REP PR ON WHAT SHE LIKES TO CALL โ€œTHE MOST HORRIBLE LIFT CREATED.โ€ ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿฆ๐Ÿคฃ. :::AND SHE ALWAYS KEEPS SUCH A GREAT ATTITUDE ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„:::
#girlswholift #girlswholiftheavy #girlswholiftweights #strengthisking
6 27 May 2018
Kgar @olympiclifterkgar hitting a 3 rep pr on what she likes to call “the most horrible lift created.” ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿฆ๐Ÿคฃ. :::and she always keeps such a great attitude ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„:::
#girlswholift #girlswholiftheavy #girlswholiftweights #strengthisking
HARD WORK PAYS OFF ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ. #boom #sofierce #warriorprincess #animalbraininc #animalbrainathlete #cheer #cheerleader #conjugatekids
5 53 4 weeks ago
Hard work pays off ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ฅ. #boom #sofierce #warriorprincess #animalbraininc #animalbrainathlete #cheer #cheerleader #conjugatekids
TRAP BAR SPEED PULLS....THESE ARE SO HORRIBLE (in a good way) AFTER BOX SQUATS ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿฆ๐Ÿ’ฆ. #animalbraininc #animalbrainathlete #conjugatestrong #powerlifting #speedpulls #deadlift
2 40 July 2018
Trap bar speed pulls....these are so horrible (in a good way) after box squats ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿฆ๐Ÿ’ฆ. #animalbraininc #animalbrainathlete #conjugatestrong #powerlifting #speedpulls #deadlift
DOUBLE G @liftnotgab HITTING 6x6 FLOOR PRESS ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ. #animalbraininc #animalbrainathlete #girlswholift #girlswhopowerlift #urbandesertsquirrel #swolebeebs #floorpress #conjugatesystem #conjugatestrong #strengthathlete #conjugatestrong
0 25 2 weeks ago
DOUBLE G @liftnotgab HITTING DYNAMIC EFFORT FLAT BENCH ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ. #animalbraininc #animalbrainathlete #benchpress #speedkills #strengthisking #strengthathlete #girlswhopowerlift #swolegirlsunited #girlswholift #girlswholiftheavy #conjugatestrong
3 44 last month
PART II
:::WHERE THE AIR IS CRISP ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿคฃ::: #animalbraininc #animalbrainathlete #daddysgirl #mercyisfortheweak #getabodybag #wheretheairiscrisp #warriorprincess #johnnywishbone #
0 21 4 weeks ago
Part ii
:::where the air is crisp ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿคฃ::: #animalbraininc #animalbrainathlete #daddysgirl #mercyisfortheweak #getabodybag #wheretheairiscrisp #warriorprincess #johnnywishbone #
JUST A FRIENDLY REMINDER ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
:::โ€YOU MAY NOT BE ABLE TO CONTROL EVERY SITUATION AND ITS OUTCOME, BUTโ€...... #animalbraininc #animalbrainmentality #neverquit #noquitting #strengthisking #conjugatestrong
6 39 4 weeks ago
Just a friendly reminder ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
:::”you may not be able to control every situation and its outcome, but”...... #animalbraininc #animalbrainmentality #neverquit #noquitting #strengthisking #conjugatestrong

@animalbraininc

animalbraininc
THE BEARDED TITAN @wes_bordelon HITTING MAX EFFORT PUSH PRESS ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#andthefinish ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #animalbraininc #animalbrainathlete #conjugatemethod #maxeffort #strengthisking #beardedtitan #conjugatestrong
5 35 6 hours ago
The bearded titan @wes_bordelon hitting max effort push press ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ#andthefinish ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ #animalbraininc #animalbrainathlete #conjugatemethod #maxeffort #strengthisking #beardedtitan #conjugatestrong

@animalbraininc

animalbraininc
DOUBLE G @liftnotgab HITTING A ONE LEGGED FLOOR PRESS VARIATION ๐Ÿค”๐Ÿ˜ณ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ. :::6x6 for 149.5#(PR)::: #gingivitisinthekneecantstopme #animalbraininc #animalbrainathlete #powerlifter #weightlifter #girlswhopowerlift #girlswhoweightlift #girlswholiftheavy #conjugatemethod #strengthisking #conjugatestrong
4 46 23 hours ago
Double g @liftnotgab hitting a one legged floor press variation ๐Ÿค”๐Ÿ˜ณ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ. :::6x6 for 149.5#(pr)::: #gingivitisinthekneecantstopme #animalbraininc #animalbrainathlete #powerlifter #weightlifter #girlswhopowerlift #girlswhoweightlift #girlswholiftheavy #conjugatemethod #strengthisking #conjugatestrong

@animalbraininc

animalbraininc
THE CAMBODIAN SAMURAI ESTABLISHING A TRAPBAR PR (280#+170#BAND) ON 2โ€ MATS ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿฆ๐Ÿ‡ฐ๐Ÿ‡ญ #maxeffort #deadlift #trapbardeadlift #trapbar #strengthisking #conjugatestrong #conjugatemethod
3 35 Yesterday
The cambodian samurai establishing a trapbar pr (280#+170#band) on 2” mats ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿฆ๐Ÿ‡ฐ๐Ÿ‡ญ #maxeffort #deadlift #trapbardeadlift #trapbar #strengthisking #conjugatestrong #conjugatemethod

@animalbraininc

animalbraininc
TOOK 4 SCOOPS OF PREWORKOUT and THATโ€™S ALL I REMEMBER ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜ณ. #strengthisking #gpp #weightedwalks #gardner #lawnmower #hellofadrug #conjugatestrong :
#Repost @jujimufu with @get_repost
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Mowing the lawn wasn't hard enough. So I added 500 lbs to it.
3 38 Yesterday
Took 4 scoops of preworkout and that’s all i remember ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜ณ. #strengthisking #gpp #weightedwalks #gardner #lawnmower #hellofadrug #conjugatestrong :
#repost @jujimufu with @get_repost
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mowing the lawn wasn't hard enough. so i added 500 lbs to it.

@matthewrwood100

matthewrwood100
Fun morning yesterday up in the desert ๐ŸŒต riding with the rest of the Total Performance boys. #directdiscountusa #totalperformance #mxuniversity #animalbraininc #100 #freshrain #redwhiteandblue #aliasmx
1 55 2 days ago
Fun morning yesterday up in the desert ๐ŸŒต riding with the rest of the total performance boys. #directdiscountusa #totalperformance #mxuniversity #animalbraininc #100 #freshrain #redwhiteandblue #aliasmx

@animalbraininc

animalbraininc
MAX EFFORT/MAD DOG MATTIS MONDAY ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿš€. #maxeffort #maxeffortmafia #spaceforce #conjugatestrong
1 21 2 days ago
Max effort/mad dog mattis monday ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿš€. #maxeffort #maxeffortmafia #spaceforce #conjugatestrong

@animalbraininc

animalbraininc
ACCESSORY DAY ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ. SLED DRAGS, JUMPS and REVERSE HYPERS. :::SPLIT BOX JUMPS with 40# OF ANKLE WEIGHTS::: #animalbraininc #animalbrainathlete #conjugatemethod #boxjumps #conjugatestrong
1 34 3 days ago
Accessory day ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ. sled drags, jumps and reverse hypers. :::split box jumps with 40# of ankle weights::: #animalbraininc #animalbrainathlete #conjugatemethod #boxjumps #conjugatestrong

@animalbraininc

animalbraininc
@m_weststeyn34 DOING A BELT SQUAT WALK VARIATION ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ #hwpo #animalbraininc #animalbrainathlete #volleyball #girlswholift #strengthathlete #girlswholiftheavy #conjugatemethod #conjugatestrong #norcovolleyball
2 32 4 days ago
@m_weststeyn34 doing a belt squat walk variation ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ #hwpo #animalbraininc #animalbrainathlete #volleyball #girlswholift #strengthathlete #girlswholiftheavy #conjugatemethod #conjugatestrong #norcovolleyball

@animalbraininc

animalbraininc
THE PRODIGAL @nickie_sauls (aka: ICKIE NICKIE) RETURNS ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ. #Repost @nickie_sauls with @get_repost
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That was a GRIND๐Ÿ˜… Worked my way back up to my old PR (when I was on the conjugate system). Surprise surprise, Iโ€™ve been back on conjugate for two weeks now and I am back to a triple digit strict press๐Ÿ’ช๐Ÿผ Thats already a 10# PR from where I started. Bring on the gainnzzzz @animalbraininc ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ #TripleDigitMidget #ConjugateStrong #Westside #MaxEffortUpper #fitnessgirl #girlswholift #girlswholiftheavy #gunshow
3 42 5 days ago
The prodigal @nickie_sauls (aka: ickie nickie) returns ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ. #repost @nickie_sauls with @get_repost
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that was a grind๐Ÿ˜… worked my way back up to my old pr (when i was on the conjugate system). surprise surprise, i’ve been back on conjugate for two weeks now and i am back to a triple digit strict press๐Ÿ’ช๐Ÿผ thats already a 10# pr from where i started. bring on the gainnzzzz @animalbraininc ๐Ÿ™Œ๐Ÿผ๐Ÿ”ฅ #tripledigitmidget #conjugatestrong #westside #maxeffortupper #fitnessgirl #girlswholift #girlswholiftheavy #gunshow

@animalbraininc

animalbraininc
TODAY I DIDNโ€™T EVEN HAVE TO USE MY A.K. .....
I GOT TO SAY IT WAS A FLEX FRIDAY ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐ŸŽถ๐ŸŽต. #animalbraininc #animalbrainathlete #flexfriday #icecube #itwasagoodday #swole #gunshow
1 34 5 days ago
Today i didn’t even have to use my a.k. .....
i got to say it was a flex friday ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐ŸŽถ๐ŸŽต. #animalbraininc #animalbrainathlete #flexfriday #icecube #itwasagoodday #swole #gunshow

@animalbraininc

animalbraininc
FLEX FRIDAY ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜ณ๐Ÿ”
#Repost @garagegymreviews with @get_repost
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Too incredible of a story not to share ๐Ÿ˜ฎ

We hear stories from time to time about people inspired in unusual ways by Eleiko equipment, but this one tops the list.
Russian powerlifter Andrey Rodichey decided to carry a powerlifting bar, loaded with 25 kg plates up the tallest mountain in Europe โ€“ Mount Elbrus, the mountain stands at 5,642 metres. He strikes a deal with Eleikoโ€™s Russian general manager Maxim Agapitov, who offers him a barย for free, if he makes it to the top.
8 days after setting out to summit Mount Elbrus, Andrey accomplishes this impressive feat. Andrey stops to snap photos at the top and leaves the bar at the summit, as a mark of the achievement.
We know Eleiko bars are in high demand, but even we were surprised to receive a call from the Base Station at Mount Elbrus two weeks later to tell us the powerlifting bar was stolen from the summit.
The famed bar is tracked down via social media and in fear that the cycle of it being placed and removed would only continue, it is agreed the bar will make its way to Sweden, where it is now on display at Eleiko HQ in Halmstad
__
Follow @garagegymreviews for more!๐Ÿ‘ˆ๐Ÿผ
Via: @eleikosport
#GarageGymReviews
1 31 5 days ago
Flex friday ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ˜ณ๐Ÿ”
#repost @garagegymreviews with @get_repost
ใƒปใƒปใƒป
too incredible of a story not to share ๐Ÿ˜ฎ

we hear stories from time to time about people inspired in unusual ways by eleiko equipment, but this one tops the list.
russian powerlifter andrey rodichey decided to carry a powerlifting bar, loaded with 25 kg plates up the tallest mountain in europe – mount elbrus, the mountain stands at 5,642 metres. he strikes a deal with eleiko’s russian general manager maxim agapitov, who offers him a bar for free, if he makes it to the top.
8 days after setting out to summit mount elbrus, andrey accomplishes this impressive feat. andrey stops to snap photos at the top and leaves the bar at the summit, as a mark of the achievement.
we know eleiko bars are in high demand, but even we were surprised to receive a call from the base station at mount elbrus two weeks later to tell us the powerlifting bar was stolen from the summit.
the famed bar is tracked down via social media and in fear that the cycle of it being placed and removed would only continue, it is agreed the bar will make its way to sweden, where it is now on display at eleiko hq in halmstad
__
follow @garagegymreviews for more!๐Ÿ‘ˆ๐Ÿผ
via: @eleikosport
#garagegymreviews

@animalbraininc

animalbraininc
PHAROAH, PHAROAH...
WHOA, WHOA.....๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐ŸŽต๐ŸŽถ. :::AFTER A WEEK OF EXILE I AM STARTING A BODYBUILDING(aka SWOLE) WEEK and THEN BACK AT IT::: #animalbraininc #animalbrainathlete #exodus #pharaohsong #swole #tencommandments #moses #swolemoses #deloadweek #rest #bodybuilding #exile #partingtheredsea #conjugatestrong
2 44 6 days ago
Pharoah, pharoah...
whoa, whoa.....๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐ŸŽต๐ŸŽถ. :::after a week of exile i am starting a bodybuilding(aka swole) week and then back at it::: #animalbraininc #animalbrainathlete #exodus #pharaohsong #swole #tencommandments #moses #swolemoses #deloadweek #rest #bodybuilding #exile #partingtheredsea #conjugatestrong

@animalbraininc

animalbraininc
POPPA WHEELIE @matthewrwood100 ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ†๐Ÿ๐Ÿ’ฏ AIRING IT OUT. 
Repost @wood828 with @get_repost
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Love watching matty having fun on his bike.#directdiscountusa #totalperformance #mxuniversity #animalbraininc #100
2 30 6 days ago
Poppa wheelie @matthewrwood100 ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ†๐Ÿ๐Ÿ’ฏ airing it out.
repost @wood828 with @get_repost
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love watching matty having fun on his bike.#directdiscountusa #totalperformance #mxuniversity #animalbraininc #100

@wood828

wood828
Love watching matty having fun on his bike.#directdiscountusa #totalperformance #mxuniversity #animalbraininc #100
2 51 1 weeks ago
Love watching matty having fun on his bike.#directdiscountusa #totalperformance #mxuniversity #animalbraininc #100

@animalbraininc

animalbraininc
LOUIE SIMMONSโ€™ 2nd RULE OF STRENGTH-USE THE BUDDY SYSTEM ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
If you lift weights, you've probably been in the position of spotting someone or having someone spot you. If you haven't had that experience, then you've never pushed yourself beyond your comfort zone. Change that right away!
After working with a variety of spotters, you'll find that some people can truly help you pull off previously unthinkable lifts, while others don't know jack or don't know when to shut up. You need your training partners to fall into the former category if you want to grow.
4 57 1 weeks ago
Louie simmons’ 2nd rule of strength-use the buddy system ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ
if you lift weights, you've probably been in the position of spotting someone or having someone spot you. if you haven't had that experience, then you've never pushed yourself beyond your comfort zone. change that right away!
after working with a variety of spotters, you'll find that some people can truly help you pull off previously unthinkable lifts, while others don't know jack or don't know when to shut up. you need your training partners to fall into the former category if you want to grow.
"every squat at westside is a coached squat," says simmons. "everyone has some type of little problem with their lifts and technique, so there's always something to work on for everybody." this doesn't just apply to competition lifts, either. it is just as important in accessory lifts and everything else that contributes to the overall project of getting stronger.
find a knowledgeable, dedicated partner you can depend on, and become someone they can depend on too. be there to help troubleshoot when necessary, and accept their coaching in return.
:::
someone call 911 my partner and i are about to m****r the gym ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿคฃ::: #animalbraininc #animalbrainathlete #jason #fridaythe13th #killedmyworkout #murderedmyworkout #wodkilla #call911 #workoutpartner #buddysystem #workoutpartner #spotter #partnersmatter #conjugatestrong