Loading...

@mnrunner_melissa

mnrunner_melissa
👎Mondayyyssss..... I know it's totally cliche. But ugh Mondays. 🙄 🏎Mondays I'm busy all day and then I have to rush to school to pick up the kids and we have my daughters dance and my oldest sons football practice at the same time. In different towns, about 15 minutes apart. It's also falls on my husband's overnight stretch more often than not. So I shouldn't say all Mondays are rough. I always say
3 21 1 hour ago
👎mondayyyssss..... i know it's totally cliche. but ugh mondays. 🙄 🏎mondays i'm busy all day and then i have to rush to school to pick up the kids and we have my daughters dance and my oldest sons football practice at the same time. in different towns, about 15 minutes apart. it's also falls on my husband's overnight stretch more often than not. so i shouldn't say all mondays are rough. i always say "never miss a monday" it's so true though. it sets the tone for the week! i chose to get my workout in when i finally got home at 830pm. 💖i love my kids but there is nothing worse than running on a treadmill with 3 minis asking you questions. but eventually, they went to bed. 🤸‍♀️i've been running until i feel my ankle do the popping thing. so far i've gotten a mile or less. today at .75 miles i felt the tendon snap over the joint. ugh. just stahppp. i ordered a new compression brace though, i'll give that a try on wednesday. even so, push ups, leg curls, abs, and a mile ran. i'll take it.
night everyone! 🌃
.
.
.
.
#runnersofinstagram #runallthemiles #runningislife #runner #mnrunner #mnrunning #runmn #runnermom #runnergirl #running #runnerslife #fitmom #instarunner #runnergram #instafit #runnerslife #runnermom #runner #runningismental #frustratedrunner #mamarunner #atleastamile #tendonitisproblems #mondaymiles #motherrunner #motivationmonday #mondaymotivation #treadmillworkout #fitmomsofig #busymom #busylife #makeitwork #restingrunner

@jnnfr_talbot

jnnfr_talbot
No excuses. Completed my rainy day run with my fitfam. Love the motivation:) #tiwanabirthdaymiles #kashabirthdaymiles #atleastamile
0 4 3 hours ago
No excuses. completed my rainy day run with my fitfam. love the motivation:) #tiwanabirthdaymiles #kashabirthdaymiles #atleastamile

@pandoraslogic

pandoraslogic
Running as many hills as I can tonight as I slow  down too much during parkrun when I hit that hill ! 
It’s  hard work but worth it , hope you like the sunset in my glasses ! ☀️#sunsetsunglasses #6k #6krun #mondaynightrun #runnersofinstagram #running #runrunrun #runningmotivation #fitness #shamelessselfie #selfie #keepfit #fitdad #atleastamile #lovetorun #justdoit
2 37 7 hours ago
Running as many hills as i can tonight as i slow down too much during parkrun when i hit that hill !
it’s hard work but worth it , hope you like the sunset in my glasses ! ☀️#sunsetsunglasses #6k #6krun #mondaynightrun #runnersofinstagram #running #runrunrun #runningmotivation #fitness #shamelessselfie #selfie #keepfit #fitdad #atleastamile #lovetorun #justdoit

@atleastamile

atleastamile
The numbers don’t tell the whole story. This is my slowest pace in the past 5 days of 10.20+ milers. It was also my strongest. My legs had that dull ache from usage, but no pain. I talked on the phone the whole time and was never out of breathe. Stop lights and crosswalks. So many! This was an unfueled run. Slow? Yup. Strong? Much more yup. Don’t be discouraged when your numbers aren’t “right.” There are many more unmeasurable factors than those we can measure. 🌟🏃🏻‍♀️💨🌟
•
•
•
•
•
•
•  #c25k #beginnerrunner #c210k #couch25k #couchto5k #learningtorun #newrunner #atleastamile #fitsnap #halfmarathoner #mapmyrun #longrun #onemileatatime #runstreak #runtheedge #garminfitness #runningischeaperthantherapy #rwrunstreak #2018in2018 #2018milesin2018 #5kaday  #charitymiles #morningmiles #nightrun #recoveryrun #runallthemiles #runtheyear2018 #runeveryday #KashaBirthdayMiles
13 345 8 hours ago
The numbers don’t tell the whole story. this is my slowest pace in the past 5 days of 10.20+ milers. it was also my strongest. my legs had that dull ache from usage, but no pain. i talked on the phone the whole time and was never out of breathe. stop lights and crosswalks. so many! this was an unfueled run. slow? yup. strong? much more yup. don’t be discouraged when your numbers aren’t “right.” there are many more unmeasurable factors than those we can measure. 🌟🏃🏻‍♀️💨🌟






#c25k #beginnerrunner #c210k #couch25k #couchto5k #learningtorun #newrunner #atleastamile #fitsnap #halfmarathoner #mapmyrun #longrun #onemileatatime #runstreak #runtheedge #garminfitness #runningischeaperthantherapy #rwrunstreak #2018in2018 #2018milesin2018 #5kaday #charitymiles #morningmiles #nightrun #recoveryrun #runallthemiles #runtheyear2018 #runeveryday #kashabirthdaymiles

@lizbradley4

lizbradley4
Day 27: amazing what a good night’s sleep does! A tougher run than my last 16 minute run cause there was more uphill - but I know it’s good for me!! #runningstreak #atleastamile #runeveryday #nonstoprunning
0 1 9 hours ago
Day 27: amazing what a good night’s sleep does! a tougher run than my last 16 minute run cause there was more uphill - but i know it’s good for me!! #runningstreak #atleastamile #runeveryday #nonstoprunning

@tyragreene4

tyragreene4
Let go of who you think you need to be and just be who you actually are. 🦋
4️⃣ gym miles + a few outdoor strides
7 36 12 hours ago
Let go of who you think you need to be and just be who you actually are. 🦋
4️⃣ gym miles + a few outdoor strides

@chris.dicko

chris.dicko
Looking a bit tired but they only need to last another 60 miles #1000milesin2018 #ontarget #adidas #nearlythere #running #run #atleastamile
0 12 20 hours ago
Looking a bit tired but they only need to last another 60 miles #1000milesin2018 #ontarget #adidas #nearlythere #running #run #atleastamile

@running_wyld

running_wyld
***IM BACK***
•
After a month off... I ventured out in the dark and returned safe and sound with the sun rising!!!
•
The South Coast Challenge top getting its first outing as well, complete with my SCC buff.
•
Felt good however my left knee feels like my right knee did at 20km... it band problems again but with my “good knee”!!!
•
•
#southcoastchallenge #trailrunning #adventureproof #sungod #onrunning #raceenergy #wyld #runningwyld #DYRT #thisdadruns #inov8 #runonclouds #teamraceenergy #runr #fenix #strava #stravarun #instarunners #TDR #garmin #WeTrainFor #atleastamile #loveparkrun #parkrun #thisdadcanrun #givekudos #runnersworld #fuelledbyscience #cruk #crukchallengers
3 77 21 hours ago
***im back***

after a month off... i ventured out in the dark and returned safe and sound with the sun rising!!!

the south coast challenge top getting its first outing as well, complete with my scc buff.

felt good however my left knee feels like my right knee did at 20km... it band problems again but with my “good knee”!!!


#southcoastchallenge #trailrunning #adventureproof #sungod #onrunning #raceenergy #wyld #runningwyld #dyrt #thisdadruns #inov8 #runonclouds #teamraceenergy #runr #fenix #strava #stravarun #instarunners #tdr #garmin #wetrainfor #atleastamile #loveparkrun #parkrun #thisdadcanrun #givekudos #runnersworld #fuelledbyscience #cruk #crukchallengers

@muster_upthestreak

muster_upthestreak
Day 126 Didn't push the mileage but pace was much improved and my knee is feeling as food has in has in weeks. Backing off the mileage for the last week seemed to work but now I enter a race week and 10k next Sunday #run #runnersofinstagram #training #runpgh #runstreak #streak #nodaysoff #atleastamile
0 20 Yesterday
Day 126 didn't push the mileage but pace was much improved and my knee is feeling as food has in has in weeks. backing off the mileage for the last week seemed to work but now i enter a race week and 10k next sunday #run #runnersofinstagram #training #runpgh #runstreak #streak #nodaysoff #atleastamile

@jnnfr_talbot

jnnfr_talbot
Rainy day run complete! The kiddo came after the run. Lol Gettysburg was great and easy :) Tried something new. #tiwanabirthdaymiles #kashabirthdaymiles #atleastamile #gettysburg #noexcuses #justdoit #fitnessgoals
1 12 Yesterday
Rainy day run complete! the kiddo came after the run. lol gettysburg was great and easy :) tried something new. #tiwanabirthdaymiles #kashabirthdaymiles #atleastamile #gettysburg #noexcuses #justdoit #fitnessgoals

@rdennisjr

rdennisjr
Long run day - and you could tell I was “dragon” today.  Beautiful day, nice breeze, and just heavy legs.  I’m just never going to be a fast runner, so I’ve got to be a stubborn one!  #gettingfitter #runstreak #atleastamile #yardsculpture
0 26 Yesterday
Long run day - and you could tell i was “dragon” today. beautiful day, nice breeze, and just heavy legs. i’m just never going to be a fast runner, so i’ve got to be a stubborn one! #gettingfitter #runstreak #atleastamile #yardsculpture

@jasiewicz92

jasiewicz92
Bella ran her fastest mile! Yay! 🥇
1 27 Yesterday
Bella ran her fastest mile! yay! 🥇

@lizbradley4

lizbradley4
Day 26: I think that was the most difficult mile I’ve ever done! Just returned from a camping trip with the family where I genuinely had zero minutes sleep! All I want to do is lie down - but I went straight out and ran a mile! Not sure if it was out of determination, stubbornness or sheer bloody mindedness, but I did it, and now I’m running a bath. #runningstreak #atleastamile #runeveryday #sotired
0 3 Yesterday
Day 26: i think that was the most difficult mile i’ve ever done! just returned from a camping trip with the family where i genuinely had zero minutes sleep! all i want to do is lie down - but i went straight out and ran a mile! not sure if it was out of determination, stubbornness or sheer bloody mindedness, but i did it, and now i’m running a bath. #runningstreak #atleastamile #runeveryday #sotired

@kim.runs.a.marathon

kim.runs.a.marathon
Wow! My fastest 5k!.
.
 It seems to happen when I feel like I don't want to run. Today a long run was on the cards but I didn't fancy running in the rain. Especially with a holiday less than 2 weeks away. So when the sun came out I decided to go out and smashed it!
.
#fitnessgoals #healthylife #tattooedrunner #marathontraining #fitnessjourney #runnergirl #londonrunner #sweatitout #fitlife #runhappy #atleastamile #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #instarun #runforfun #runnerslife #fitness #dailyjog #dailyrun  #exercise #feelingstronger #instafit #workout #nopainnogain #workoutmotivation #feeltheburn #runnersofinstagram #fitspiration #workoutdone
1 40 Yesterday
Wow! my fastest 5k!.
.
it seems to happen when i feel like i don't want to run. today a long run was on the cards but i didn't fancy running in the rain. especially with a holiday less than 2 weeks away. so when the sun came out i decided to go out and smashed it!
.
#fitnessgoals #healthylife #tattooedrunner #marathontraining #fitnessjourney #runnergirl #londonrunner #sweatitout #fitlife #runhappy #atleastamile #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #instarun #runforfun #runnerslife #fitness #dailyjog #dailyrun  #exercise #feelingstronger #instafit #workout #nopainnogain #workoutmotivation #feeltheburn #runnersofinstagram #fitspiration #workoutdone