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We all know getting enough omega-3 is important... but did you know it’s especially important for your baby’s health? we’re excited to share new research that was discussed at the global obstetric update and could make a big difference to mamas and babies! the study, led by an sa researcher, showed that taking omega-3 long-chain fatty acids (from algal or fish oils) during pregnancy can help babies reach healthy weight and reduce the risk of premature birth by up to 40%. if you’re pregnant, or planning on having a baby soon, have a look at the link in our profile or head over to our facebook page ( facebook.com/oandgnorthadelaide )for more information!