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@wendyteo8885

wendyteo8885
Do you know that our weight comprises of bones, muscles, fats,organs and water?

As the week progresses with healthy eating habits (really hoping to fit in the schedule with even simple exercise), my body fat has dropped 1.3% while my muscles has increase to 0.5%, yet only increase of 100g in weight.

So don’t just only look at the weight.

#fridayeve #wendyteoTR90journey #mumof4 #tr90day19 #nostarvation #novigorousexercise #ageloc #nuskin #overnightoatswithstrawberries #bakedchickenthigh #bakedsweetpotato #romainlettucewithbalsamicvinegartomatoapricot
0 3 1 hour ago
Do you know that our weight comprises of bones, muscles, fats,organs and water?

as the week progresses with healthy eating habits (really hoping to fit in the schedule with even simple exercise), my body f*t has dropped 1.3% while my muscles has increase to 0.5%, yet only increase of 100g in weight.

so don’t just only look at the weight.

#fridayeve #wendyteotr90journey #mumof4 #tr90day19 #nostarvation #novigorousexercise #ageloc #nuskin #overnightoatswithstrawberries #bakedchickenthigh #bakedsweetpotato #romainlettucewithbalsamicvinegartomatoapricot

@scannellnicole

scannellnicole
Kale chip salad! So tasty, I have to remind myself it’s healthy! #kalechips #roastedradishes #bakedsweetpotato #roastedredonion #maplesyrup #tahini
0 1 1 hour ago
Kale chip salad! so tasty, i have to remind myself it’s healthy! #kalechips #roastedradishes #bakedsweetpotato #roastedredonion #maplesyrup #tahini

@pig_to_twig_sw

pig_to_twig_sw
Baked sweet potato with cheese and beans using my healthy extra A with a little side salad, syn free 🤓
1 98 5 hours ago
Baked sweet potato with cheese and beans using my healthy extra a with a little side salad, syn free 🤓

@meowganlin

meowganlin
Was planning on getting some Sashimi tonight but have to stay home due to this shitty weather 😭(and they say it will be like this for the entire week?) instead I spent sometime cooking things I used to eat in my hometown - that's how I comfort myself 😔
 P.s. all of these except mussel soup are actually considered as either snacks or appetizers in China 
#chinesefood #homefood #califlower #friedcaliflowerwithcuminsaltblackpepper #mussels #musselsoup #sweetpotato #bakedsweetpotato #jellyfish #jellyfishwithspecialseafoodsource #duckfeet #duckfeetwithwasabiandspecialsourcemadebymyself #yummy #delicious #中華料理 #家庭料理 #自炊 #カリフラワー #郷土料理 #サツマイモ #クラゲ #ムラサキイガイ #美味しい
0 21 16 hours ago
Was planning on getting some sashimi tonight but have to stay home due to this s****y weather 😭(and they say it will be like this for the entire week?) instead i spent sometime cooking things i used to eat in my hometown - that's how i comfort myself 😔
p.s. all of these except mussel soup are actually considered as either snacks or appetizers in china
#chinesefood #homefood #califlower #friedcaliflowerwithcuminsaltblackpepper #mussels #musselsoup #sweetpotato #bakedsweetpotato #jellyfish #jellyfishwithspecialseafoodsource #duckfeet #duckfeetwithwasabiandspecialsourcemadebymyself #yummy #delicious #中華料理 #家庭料理 #自炊 #カリフラワー #郷土料理 #サツマイモ #クラゲ #ムラサキイガイ #美味しい

@melinarecovery

melinarecovery
What I ate yesterday😋
Wan tan mee,
Spicy kway teow soup and 
Baked sweet potato🍠
🍃
Forgot to post what I ate yesterday again😆😆finished everything and enjoyed it😍looks like my anorexia is being defeated! I hope that she will be defeated forever! I don’t wanna relapse anymore😭😭#recoverywin
🍃
 #recovery #anorexia #depression #anxiety #mentalhealth #eatingdisorder #eatingdisorderrecovery #insecurity #insecure #eatingdisorderrecovery #anorexiarecovery #fearoffood #recovering #anorexianervosa #edrecovery #anorexic #mealdiary #fearfood #depressed #tuesdaymeal  #tuesday #wantanmee #sweetpotato #bakedsweetpotato #kwayteow #spicyfood #fighter
0 33 18 hours ago
What i ate yesterday😋
wan tan mee,
spicy kway teow soup and
baked sweet potato🍠
🍃
forgot to post what i ate yesterday again😆😆finished everything and enjoyed it😍looks like my anorexia is being defeated! i hope that she will be defeated forever! i don’t wanna relapse anymore😭😭#recoverywin 🍃
#recovery #anorexia #depression #anxiety #mentalhealth #eatingdisorder #eatingdisorderrecovery #insecurity #insecure #eatingdisorderrecovery #anorexiarecovery #fearoffood #recovering #anorexianervosa #edrecovery #anorexic #mealdiary #fearfood #depressed #tuesdaymeal #tuesday #wantanmee #sweetpotato #bakedsweetpotato #kwayteow #spicyfood #fighter

@modestmenus

modestmenus
Baked sweet potato and tuna with vegetables. #glutenfree #bakedsweetpotato
0 2 Yesterday
Baked sweet potato and tuna with vegetables. #glutenfree #bakedsweetpotato

@nadiambt

nadiambt
#meatfreemonday#bakedsweetpotato#veggies#matfrafolket#chefsofinstagram#quickandeasy#smak#godtno#thefeedfeed#foodpic
3 26 Yesterday
#meatfreemonday#bakedsweetpotato#veggies#matfrafolket#chefsofinstagram#quickandeasy#smak#godtno#thefeedfeed#foodpic

@the.grateful.vegan

the.grateful.vegan
Comment with a HELL YES if you’d like this for lunch today? So this meal made me EXTREMELY happy! Baked sweet potato 🍠 , guac 🥑 and cashew sour cream. 🙌🏻 check out our story for the recipe ❤️. ………………………………………………………………………………Tag @the.grateful.vegan and #thegratefulvegan for a chance to be featured on our page.
73 326 Yesterday
Comment with a hell yes if you’d like this for lunch today? so this meal made me extremely happy! baked sweet potato 🍠 , guac 🥑 and cashew sour cream. 🙌🏻 check out our story for the recipe ❤️. ………………………………………………………………………………tag @the.grateful.vegan and #thegratefulvegan for a chance to be featured on our page.