4 hours ago
〰️change is inevitable.〰️ what helps us navigate the ebb and flow, the uncertainty and unpredictability, is our resilience. being able to roll with the punches. bouncing back after adversity. finding our center after we’ve been knocked off balance.
resiliency is a skill, a tool we can develop.✨
one of the most pivotal steps toward becoming more resilient is understanding and accepting the fact that we make mistakes and refusing to punish ourselves when we’ve missed the mark. this self-forgiveness keeps us from becoming too rigid when something goes wrong. when we realize that not everything goes according to plan, we’re better prepared to pivot, to adjust, to recalibrate.
we’re not invincible. sometimes life throws us curveballs and no amount of resilience can help us weather the storm. in those moments of struggle, it’s important to ask for help. we weren’t meant to walk this path alone. know what you can and cannot handle, and never be afraid or ashamed to ask for support when you need it. ♥️
👫tag a friend who is resilient and who you admire!
image via @peopleiveloved