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@gymgem92

gymgem92
🍔🥦🍕BALANCE!!🍎🌭🍌
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Today is a gorgeous day. It’s so beautiful outside!! ☀️☀️ Today makes me want to drink a fruity, almond milk, banana, spinach, and vanilla protein smoothie because it’s summery and fresh but today also makes me want a BBQ and a G&T soooooo, I’m going to do both. 😂smoothie for lunch, BBQ for tea. 🙌🙌
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It’s not about ‘bad’ food and ‘good’ food. It’s not about being ‘naughty’ or ‘on-track’, it’s about balance. ☺️ ⚖️ Having GREAT tasting, comfort food that makes you happy and also having GREAT tasting nutrient dense food that will benefit your body. ☺️☺️
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Also, I have to talk about my training today. 🙌 In the same way that food should be balanced and tasty, exercise should be balanced and FUN! Today made me want to basically dance for an hour to steps rather than follow a set routine...and it was SO much fun! 😂 it may have also sparked an idea off for some exercise routines sooooo, watch this space!! 😂
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Happy Monday! I hope you’re having a great day!
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#exercise #fitness #workout #exercisemotivation #fitnessmotivation #dance #steps #smoothie #bbq #sun #healthylifestyle #healthandfitness #healthandwellness #healthybalance #balance #moderation #loveyourself #fitfam #fitnessgirl #enjoylife #☀️ #food #eatbalanced #balanceddiet #balancedeating
0 0 in a minute
🍔🥦🍕balance!!🍎🌭🍌
.
today is a gorgeous day. it’s so beautiful outside!! ☀️☀️ today makes me want to drink a fruity, almond milk, banana, spinach, and vanilla protein smoothie because it’s summery and fresh but today also makes me want a bbq and a g&t soooooo, i’m going to do both. 😂smoothie for lunch, bbq for tea. 🙌🙌
.
it’s not about ‘bad’ food and ‘good’ food. it’s not about being ‘naughty’ or ‘on-track’, it’s about balance. ☺️ ⚖️ having great tasting, comfort food that makes you happy and also having great tasting nutrient dense food that will benefit your body. ☺️☺️
.
also, i have to talk about my training today. 🙌 in the same way that food should be balanced and tasty, exercise should be balanced and fun! today made me want to basically dance for an hour to steps rather than follow a set routine...and it was so much fun! 😂 it may have also sparked an idea off for some exercise routines sooooo, watch this space!! 😂
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happy monday! i hope you’re having a great day!
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#exercise #fitness #workout #exercisemotivation #fitnessmotivation #dance #steps #smoothie #bbq #sun #healthylifestyle #healthandfitness #healthandwellness #healthybalance #balance #moderation #loveyourself #fitfam #fitnessgirl #enjoylife #☀️ #food #eatbalanced #balanceddiet #balancedeating

@zmm41

zmm41
#meal3 Egg white omelette with Avocado 🥑 spinach & chicken 🍗 #yummilicious #food #balance #healthy #fitfood
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#meal3 egg white omelette with avocado 🥑 spinach & chicken 🍗 #yummilicious #food #balance #healthy #fitfood

@sweetsimplesara

sweetsimplesara
👀 Breakfast lookin FINE this morning 👀 • Arugula • 2 eggs • homemade (but not by me 🙊)dense, chewy, seedy bread 🍞• 🥑 of course • full cream feta • red currants • BTW don’t be afraid of full fat products, in reality, they are less processed, satiate you, and often contain less sugar and fillers like gums and preservatives!! Which 👉 can lead to serious issues with digestion! I have been so lucky to be in Oman this past month where fresh fruits and veggies are ABUNDANT and fresh eggs, REAL yogurts (1-2 ingredients), nuts and seeds, and wholesome foods rule the grocery stores!
2 1 1 minute ago
👀 breakfast lookin fine this morning 👀 • arugula • 2 eggs • homemade (but not by me 🙊)dense, chewy, seedy bread 🍞• 🥑 of course • full cream feta • red currants • btw don’t be afraid of full f*t products, in reality, they are less processed, satiate you, and often contain less sugar and fillers like gums and preservatives!! which 👉 can lead to serious issues with digestion! i have been so lucky to be in oman this past month where fresh fruits and veggies are abundant and fresh eggs, real yogurts (1-2 ingredients), nuts and seeds, and wholesome foods rule the grocery stores!

@rebelyogi_nz

rebelyogi_nz
SUMMER! Loving having a 27°c break from chilly NZ.
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#fitgirl, #girlswithmuscle, #igyoga, #instayoga, #powervinyasa, #yoga, #yogaeverydamnday, #yogapose, #yogapractice, #yogi, #yogini, #yogisofinstagram  #yogaislife #flexible #balance #stretch #yogapose #yogalove #yogaeveryday #yogainspiration #fitspiration #yogalife #crow #bakasana #crane
0 3 in a minute
Summer! loving having a 27°c break from chilly nz.
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#fitgirl, #girlswithmuscle, #igyoga, #instayoga, #powervinyasa, #yoga, #yogaeverydamnday, #yogapose, #yogapractice, #yogi, #yogini, #yogisofinstagram #yogaislife #flexible #balance #stretch #yogapose #yogalove #yogaeveryday #yogainspiration #fitspiration #yogalife #crow #bakasana #crane

@mallorymacc

mallorymacc
When your superfoods are extra AF and you need a spoon to eat it 🥄 
After adding a bunch of yellows to my meal plan this week (aka ALCOHOL and carbs) I was feeling blahAF. Don't get me wrong - Im having THE BEST time on vacation but I also love feeling good 😍I'm gonna try and be BETTER than normal for the rest of vaca. And by
1 0 3 minutes ago
When your superfoods are extra af and you need a spoon to eat it 🥄
after adding a bunch of yellows to my meal plan this week (aka alcohol and carbs) i was feeling blahaf. don't get me wrong - im having the best time on vacation but i also love feeling good 😍i'm gonna try and be better than normal for the rest of vaca. and by "better than normal" i mean only 2 pieces of pizza instead of 4 😎👌🏼. you don't hafta be a friggin lettuce eating robot to get results, ya dig? i'm here to help you make it simple and enjoy yo life. brand new (online) challenge starts soon 😳 don't get it twisted tho- i'll still be doing it with you #always 😍 **now open for enrollment** 👭

@loebesilden

loebesilden
Det ser så nemt ud 😉
- men det er det faktisk ikke 😂😆 #headstand #loebesilden #skulderoperation #påvejtilbage #overbalance #manglendekoncentration #sjov #hyggeihaven #hjemmetræning #inflexibleyogis #styrke #balance #beginner #griner #kontroloverminkrop (eller mangel på samme 😂)
0 0 just now
Det ser så nemt ud 😉
- men det er det faktisk ikke 😂😆 #headstand #loebesilden #skulderoperation #påvejtilbage #overbalance #manglendekoncentration #sjov #hyggeihaven #hjemmetræning #inflexibleyogis #styrke #balance #beginner #griner #kontroloverminkrop (eller mangel på samme 😂)

@upbeet.eats

upbeet.eats
Starting the week enjoying this super thick smoothie outside with the ☀️ this beautiful Monday morning (Mondays don’t always have to be bad😉) // Spinach + Spirulina smoothie with cashew milk, wild organic blueberries, @vitalproteins collagen, turmeric + black pepper, almond butter, maca powder and lots of ice for extra thickness
2 7 3 minutes ago
Starting the week enjoying this super thick smoothie outside with the ☀️ this beautiful monday morning (mondays don’t always have to be bad😉) // spinach + spirulina smoothie with cashew milk, wild organic blueberries, @vitalproteins collagen, turmeric + black pepper, almond butter, maca powder and lots of ice for extra thickness

@thechickpeablondie

thechickpeablondie
Crispy PB + J sprouted grain toast😎🍞🍌 is there a better way to start a Monday?😝 The “jam” is just melted frozen wild blueberries and then I topped it with some banana slices + my fave granola and drizzled it with some honey 🙌🏼🍯#thechickpeablondie thechickpeablondie
3 5 1 minute ago
Crispy pb + j sprouted grain toast😎🍞🍌 is there a better way to start a monday?😝 the “jam” is just melted frozen wild blueberries and then i topped it with some banana slices + my fave granola and drizzled it with some honey 🙌🏼🍯#thechickpeablondie thechickpeablondie