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@dd_footy

dd_footy
Blue glue to my hand 🤚
1 0 in a minute
Blue glue to my hand 🤚

@visuapp

visuapp
“Throw away all weakness. Tell your body that it is strong, tell your mind that it is strong and have unbounded faith and hope in yourself.” ―Swami Vivekananda

#positivity #healing #quotes #selflove #quoteoftheday #universe #lawofattraction #visionboard #balance #soul #awakening #lifestyle #positivevibes #healthyliving #innerpeace #lawofattraction #truth #visuapp #inspiration #happy
0 0 in a minute
“throw away all weakness. tell your body that it is strong, tell your mind that it is strong and have unbounded faith and hope in yourself.” ―swami vivekananda

#positivity #healing #quotes #selflove #quoteoftheday #universe #lawofattraction #visionboard #balance #soul #awakening #lifestyle #positivevibes #healthyliving #innerpeace #lawofattraction #truth #visuapp #inspiration #happy

@christys_journey_

christys_journey_
Time to sweat!  Getting that cardio session in!
1 0 4 minutes ago
Time to sweat! getting that cardio session in!

@matt_stacy_

matt_stacy_
Balance

World leader pretend

I sit at my table and wage war on myself
It seems like it, it's all for nothing
I know the barricades
And i know the mortar in the wall breaks
I recognize the weapons, I used them well

I've a rich understanding of my finest defenses
I proclaim that claims are left unstated
I demand a rematch
I decree a stalemate
I devine my deeper motives
I recognize the weapons
I've practiced them well, i fitted them myself

This is my mistake
Let me make it good
I raised the wall and i will be the one to knock it down 
This is my world and i am world leader pretend
This is my life
And this is my time
I have been given the freedom
To do as i see fit
It's high time I've razed the walls that ive constructed

Band, R.E.M
Song, World Leader pretend 
I feel this song sums up my current mood
Struggling to find a balance
Balancing my emotions and the walls we erect to protect them with
The balance between protecting my emotions and removing the walls to let go and move on

#balance #life #rock #rocks #color #lifesbalance #rem #world #leader #pretend
#worldleader #vallyoffire #wall #walls #thewall
0 0 in a minute
Balance

world leader pretend

i sit at my table and wage war on myself
it seems like it, it's all for nothing
i know the barricades
and i know the mortar in the wall breaks
i recognize the weapons, i used them well

i've a rich understanding of my finest defenses
i proclaim that claims are left unstated
i demand a rematch
i decree a stalemate
i devine my deeper motives
i recognize the weapons
i've practiced them well, i fitted them myself

this is my mistake
let me make it good
i raised the wall and i will be the one to knock it down
this is my world and i am world leader pretend
this is my life
and this is my time
i have been given the freedom
to do as i see fit
it's high time i've razed the walls that ive constructed

band, r.e.m
song, world leader pretend
i feel this song sums up my current mood
struggling to find a balance
balancing my emotions and the walls we e***t to protect them with
the balance between protecting my emotions and removing the walls to let go and move on

#balance #life #rock #rocks #color #lifesbalance #rem #world #leader #pretend #worldleader #vallyoffire #wall #walls #thewall

@musclecat.poledance.athletics

musclecat.poledance.athletics
Beautiful shapes 😍 again inspired by incredible @sarahscottpole i wanted to give it a try... now this was a hard one! first i thought, how the hell is it possible, to remove one hand from the floor 🤔but after only 10 minutes I managed it, to hold the position for about 5 seconds... not bad, considering i practiced it for the very first time and after a hard shoulder session at @intelligentstrength 💪👌 so I'm really happy with the result

#lookwhatamazingthingsmybodycando #erfolgserlebnis #musclecat #muskelkatze #poledance #poledancer #fitwomenover40 #fitover40 #offpole #balance #lifeisbetterupside #strongwomen #musclegirls #igersvienna #igersaustria #dancer #strength #dasgym #goals #headstands #headstandvariation #onearmheadstand
0 1 in a minute
Beautiful shapes 😍 again inspired by incredible @sarahscottpole i wanted to give it a try... now this was a hard one! first i thought, how the hell is it possible, to remove one hand from the floor 🤔but after only 10 minutes i managed it, to hold the position for about 5 seconds... not bad, considering i practiced it for the very first time and after a hard shoulder session at @intelligentstrength 💪👌 so i'm really happy with the result

#lookwhatamazingthingsmybodycando #erfolgserlebnis #musclecat #muskelkatze #poledance #poledancer #fitwomenover40 #fitover40 #offpole #balance #lifeisbetterupside #strongwomen #musclegirls #igersvienna #igersaustria #dancer #strength #dasgym #goals #headstands #headstandvariation #onearmheadstand

@bartos.kriszta.angyalterapeuta

bartos.kriszta.angyalterapeuta
Tudtátok, hogy hatalmas ereje van az ásványoknak?

Én mindig viselek a nyakamban egy egyedileg, nekem készített angyalmedált. Most akvamarinból és fluoritból készítette nekem @tundefolde.
Lássuk, mire jók együtt:

1. Mindkettő támogatja a torokcsakrát, a fluorit még a korona és homlokcsakrát is, így segítenek nekem abban, hogy megfelelő kapcsolatban legyek a fenti énemmel, meglássam az igazat, és a tudást megfelelően tudjam kommunikálni nektek. Segítenek objektívnek és pártatlannak maradni, ami a terápiák során az egyik legfontosabb dolog. 
2. Igen sokminden foglalkoztat mostanában, rengeteg a teendőm, így ez a két ásvány együtt tökéletes arra, hogy megmaradjon az egyensúly.
A fluorit segíti az agyműködést, könnyíti a tanulást, serkenti a gondolkodást, ami munka közben nagyon fontos, míg az akvamarin csendesíti az elmét, és csökkenti a stresszt, így esténként könnyen ki tudok kapcsolni. 
3. Mindkét ásvány tisztítja az aurát, és véd a szennyező anyagok ellen. (Igen sokat ülök laptop előtt, és rengeteg emberrel találkozom minden nap, így egy extra védelmi vonal sosem árt.) 4. Közös még bennük, hogy segítenek az érzelmi problémákban, feloldják a merev viselkedés mintákat, simulékonyabbá teszik a viselőt. (Bikaként nagy segítség, de tényleg.) #angel #angels #angelenergy #anauel #angelhealing #harmonia #jolet #boseg #egyensuly #angeltherapist #spiritualcoach #lifecoach #myheaven #ilovemylife #balance #harmony #wealth #welfare #prosperity #abundance #plenty #sufficiency #fluorit #akvamarin #asvany #mik #instahun #iközösség
0 1 in a minute
Tudtátok, hogy hatalmas ereje van az ásványoknak?

én mindig viselek a nyakamban egy egyedileg, nekem készített angyalmedált. most akvamarinból és fluoritból készítette nekem @tundefolde.
lássuk, mire jók együtt:

1. mindkettő támogatja a torokcsakrát, a fluorit még a korona és homlokcsakrát is, így segítenek nekem abban, hogy megfelelő kapcsolatban legyek a fenti énemmel, meglássam az igazat, és a tudást megfelelően tudjam kommunikálni nektek. segítenek objektívnek és pártatlannak maradni, ami a terápiák során az egyik legfontosabb dolog.
2. igen sokminden foglalkoztat mostanában, rengeteg a teendőm, így ez a két ásvány együtt tökéletes arra, hogy megmaradjon az egyensúly.
a fluorit segíti az agyműködést, könnyíti a tanulást, serkenti a gondolkodást, ami munka közben nagyon fontos, míg az akvamarin csendesíti az elmét, és csökkenti a stresszt, így esténként könnyen ki tudok kapcsolni.
3. mindkét ásvány tisztítja az aurát, és véd a szennyező anyagok ellen. (igen sokat ülök laptop előtt, és rengeteg emberrel találkozom minden nap, így egy extra védelmi vonal sosem árt.) 4. közös még bennük, hogy segítenek az érzelmi problémákban, feloldják a merev viselkedés mintákat, simulékonyabbá teszik a viselőt. (bikaként nagy segítség, de tényleg.) #angel #angels #angelenergy #anauel #angelhealing #harmonia #jolet #boseg #egyensuly #angeltherapist #spiritualcoach #lifecoach #myheaven #ilovemylife #balance #harmony #wealth #welfare #prosperity #abundance #plenty #sufficiency #fluorit #akvamarin #asvany #mik #instahun #iközösség

@chebrandestuka

chebrandestuka
The key is balance. 
I'm a firm believer in balance when it comes to training.

Train one muscle group more than the antagonistic one or train supportive muscles not proportionally and you become more prone to injury. (Or you start looking like an asymmetrical gymbro in case of for instance those who skip leg days #teamnocalves)

Be a fanatic with lifting weights but neglect rest and recovery from lifting them and you won't make the progress you would like to or could actually make.

The
0 2 in a minute
The key is balance.
i'm a firm believer in balance when it comes to training.

train one muscle group more than the antagonistic one or train supportive muscles not proportionally and you become more prone to injury. (or you start looking like an asymmetrical gymbro in case of for instance those who skip leg days #teamnocalves)

be a fanatic with lifting weights but neglect rest and recovery from lifting them and you won't make the progress you would like to or could actually make.

the "go hard or go home"-mentality is one of the worst for those who train, as most people who start out hard (as a lot of people are doing right now after the holidays), tend to stay home and not come back not much later.

consistency versus intensity. that's how firas zahabi, mma trainer of great fighters like georges st. pierre, phrased it. “let’s say [...] the maximum amount of pull-ups you can do is 10. if i pointed a gun at you, you couldn’t do 11. should i make you do 10 pull-ups on our workout? no! i’m going to make you do 5, because i’m setting you up to work the next day, and the next day we do another 5, the next day we do 6. when 6 is easy, we do 7. if you did 10 pull-ups on monday, you’re going to be sore till thursday. so by thursday, you’ve only done 10 pull-ups. me, i’ve been doing 5 pull-ups every day, so i’m at 20 pull-ups. i have more volume than you. if you add up at the end of the year who trained more, i’ve trained way more than you.” zahabi explains that by burning yourself out during every workout and pushing yourself to your limits, you actually reduce the amount of time you’re able or willing to train because you overtax your system.

it's not just a physical thing, it's a mental thing as well. when you go to the gym, you have to strike just the right balance of challenging yourself where you neither get bored nor anxious so you can stay consistent.

balance and consistency. two principles that are necessary both in the gym and outside of it.

#strong #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymlife #grind #gains #muscle #motivation #goals #pump #weightlifting #instafit #dedication #inspire #balance #consistency #crossfit #pistolsquat

@agemovementpilates

agemovementpilates
Another quadruped exercise utilizing the springs on the tower, but this time one leg with a spring. We readied for this with side lying leg spring work (video forthcoming). #quadruped #legsprings #pilatestower #pilatesunlimited #pilatesclass #towerclass #pilates #groupfitness #pilatesforallbodies #balance #pilatesworkout
0 0 in a minute
Another quadruped exercise utilizing the springs on the tower, but this time one leg with a spring. we readied for this with side lying leg spring work (video forthcoming). #quadruped #legsprings #pilatestower #pilatesunlimited #pilatesclass #towerclass #pilates #groupfitness #pilatesforallbodies #balance #pilatesworkout

@bare.balanced

bare.balanced
Letting go of all my self blame and learning to be grateful for the lessons.
1 1 1 minute ago
Letting go of all my self blame and learning to be grateful for the lessons.

@corehealthconsultancy

corehealthconsultancy
Working on balance, strength and proprioception in Pilates ! #proprioception is known as the 6th sense, the sense through which we perceive the position and movement of our body, including equilibrium and balance, sense that depend on the notion of force ! #balance #strength #position #sense #6thsense #equilibrium #pilates #workout #health #wellness #body #brain #stimuli #joints #muscles #myofascia #rehab #prehab #fitpros #vestibular #stretch
0 0 in a minute
Working on balance, strength and proprioception in pilates ! #proprioception is known as the 6th sense, the sense through which we perceive the position and movement of our body, including equilibrium and balance, sense that depend on the notion of force ! #balance #strength #position #sense #6thsense #equilibrium #pilates #workout #health #wellness #body #brain #stimuli #joints #muscles #myofascia #rehab #prehab #fitpros #vestibular #stretch

@dearpurposefulwoman

dearpurposefulwoman
In the long run, sustainable success matters more. So don't deny yourself of the rest you need now. 
Balance (as hard as it is) is essential💖
- @shandicestallworth .
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#dearpurposefulwoman #beyouwithcourage #sustainablesuccess #balance #purposedriven #rest #healthoverhustle
0 0 in a minute
In the long run, sustainable success matters more. so don't deny yourself of the rest you need now. 
balance (as hard as it is) is essential💖
- @shandicestallworth .
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#dearpurposefulwoman #beyouwithcourage #sustainablesuccess #balance #purposedriven #rest #healthoverhustle

@bodyguardsgym

bodyguardsgym
Pictured: Lumbar Rotation with Bent Knee Cross Body Draw - a great stretch for the lower back and glutes ⠀
⠀
To perform: ⠀
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1. Lying supine with one arm outstretched raise the leg on the side of the arm that is outstretched. Place the foot behind the back of your knee.⠀
⠀
2. With the other hand reach across drawing your knee across your body to the point you feel a comfortable stretch ⠀
⠀
#bodyguards #newcastle #jesmond #health #fitness #gym #motivation #training #personaltraining #lifestyle #sport #diet #nutrition #fitlife #muscle #instagym #workout #healthyeating #cleanfood #progress #gains #balance #thursdaythoughts
0 6 in a minute
Pictured: lumbar rotation with bent knee cross body draw - a great stretch for the lower back and glutes ⠀

to perform: ⠀

1. lying supine with one arm outstretched raise the leg on the side of the arm that is outstretched. place the foot behind the back of your knee.⠀

2. with the other hand reach across drawing your knee across your body to the point you feel a comfortable stretch ⠀

#bodyguards #newcastle #jesmond #health #fitness #gym #motivation #training #personaltraining #lifestyle #sport #diet #nutrition #fitlife #muscle #instagym #workout #healthyeating #cleanfood #progress #gains #balance #thursdaythoughts

@wodbodsuds

wodbodsuds
It’s all about balance, but whatever you are balancing make sure it’s positive!
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#happythursday #positivevibes #wodbodsuds
1 7 4 minutes ago
It’s all about balance, but whatever you are balancing make sure it’s positive!
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#happythursday #positivevibes #wodbodsuds

@actuallyjustjerusha

actuallyjustjerusha
Sometimes, it’s just a cartwheel kind of SUMMER day 🤸‍♀️ 🌊 just thought I would make a PSA that it is NOT fall yet!! Please put away your pumpkin spice lattes and your freshly sharpened pencils until next week! Thanks! 🙏 #justjerushafitness #onemoredayofsummer #freedom #justaminutefall #fallpleasehold #youcanhaveoctober #wherestherush .
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#inversions #ocean #waves #beach #beachyoga #yoga #yogini #traveling #wanderlust #yogalife #cartwheel #cartwheels #upsidedown #pointyourtoes #balance #beachdays #onemoredayofsummer #lowtide #sandiego #getoutside
0 1 in a minute
Sometimes, it’s just a cartwheel kind of summer day 🤸‍♀️ 🌊 just thought i would make a psa that it is not fall yet!! please put away your pumpkin spice lattes and your freshly sharpened pencils until next week! thanks! 🙏 #justjerushafitness #onemoredayofsummer #freedom #justaminutefall #fallpleasehold #youcanhaveoctober #wherestherush .
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#inversions #ocean #waves #beach #beachyoga #yoga #yogini #traveling #wanderlust #yogalife #cartwheel #cartwheels #upsidedown #pointyourtoes #balance #beachdays #onemoredayofsummer #lowtide #sandiego #getoutside

@crossfitbalancegp

crossfitbalancegp
After watching this video of Coach Kaitlin going HAM on this Balance beam- come in and take her gymnastics class! Where- Crossfit Glover Park When- every Tuesday @730pm Why- ..... did you see the video?!?! #crossfitbalancegp #crossfit #crossfitbalance #gymnastics #balance #fitness
0 0 in a minute
After watching this video of coach kaitlin going ham on this balance beam- come in and take her gymnastics class! where- crossfit glover park when- every tuesday @730pm why- ..... did you see the video?!?! #crossfitbalancegp #crossfit #crossfitbalance #gymnastics #balance #fitness

@thewhiskywriter

thewhiskywriter
Angel’s Envy -
I was looking for a place to take a photograph and found the local park area had just cut down some trees. Fresh saw dust included. And going to assume this was a necessary requirement as there were many still standing. This is a truly delicious bourbon and I bought this in September for a good cause #toastthetrees .
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#bourbon #whiskey #angelsenvy #bourbongram #kentuckystraightbourbonwhiskey #portfinish #balance #delicious #rich #instadram #instawhiskey #bourbonheritagemonth #bourbonwhiskey
0 3 in a minute
Angel’s envy -
i was looking for a place to take a photograph and found the local park area had just cut down some trees. fresh saw dust included. and going to assume this was a necessary requirement as there were many still standing. this is a truly delicious bourbon and i bought this in september for a good cause #toastthetrees .
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#bourbon #whiskey #angelsenvy #bourbongram #kentuckystraightbourbonwhiskey #portfinish #balance #delicious #rich #instadram #instawhiskey #bourbonheritagemonth #bourbonwhiskey