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Double tap and give me a yes! If this sounds like you right now.
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I was listening to a Voxer from my friend Jess @cleanproductjunkie  and her word for the year is “protect”. Protecting her family from toxins, obviously, but also protecting her time, protecting her mind, her body and her spirit from influences that are not the best. I love that! I love that she’s taking things to that level of protection.
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While some may call it “selfish,” I truly believe it’s the opposite. It’s an act of bettering her life, bettering her mind, bettering her entire existence for the ultimate benefit of raising the frequency of everyone around her.
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Are you on board to be more selfish this year? I am. For sure.
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Image from @bossladiesmindset
49 1,037 2 days ago
Double tap and give me a yes! if this sounds like you right now.

i was listening to a voxer from my friend jess @cleanproductjunkie and her word for the year is “protect”. protecting her family from toxins, obviously, but also protecting her time, protecting her mind, her body and her spirit from influences that are not the best. i love that! i love that she’s taking things to that level of protection.

while some may call it “selfish,” i truly believe it’s the opposite. it’s an act of bettering her life, bettering her mind, bettering her entire existence for the ultimate benefit of raising the frequency of everyone around her.

are you on board to be more selfish this year? i am. for sure.

image from @bossladiesmindset
Make a wish at midnight💫✨
5 111 1 hour ago
Make a wish at midnight💫✨
Ultimate Off Hand Drill

1. Dribble with off hand as you are fully resisted to the elbow

2. Make 20 pound dribbles with off hand in a low balanced stance as your defender makes contact with your arm

3. Get to the opposite elbow by creating side against defender

4. Make 20 pound dribbles with off hand in a low balanced stance as your defender makes contact with your arm

5. Make a quick turn and finish with your off hand

Tip: Keep your defender on your inside shoulder by making contact first so they cannot block the shot. 
#BeDifferent

#basketballneverstops #basketball #nba #wnba #handlelife #coach #coaching #defense #motivation #inspiration #basketballseason #ballislife #underarmour #nike #adidas #basketballvines
@chufromthe703 @obienechionyia @tythornton3 @hungrys0ul
96 7,971 3 days ago
Ultimate off hand drill

1. dribble with off hand as you are fully resisted to the elbow

2. make 20 pound dribbles with off hand in a low balanced stance as your defender makes contact with your arm

3. get to the opposite elbow by creating side against defender

4. make 20 pound dribbles with off hand in a low balanced stance as your defender makes contact with your arm

5. make a quick turn and finish with your off hand

tip: keep your defender on your inside shoulder by making contact first so they cannot block the shot.
#bedifferent
#basketballneverstops #basketball #nba #wnba #handlelife #coach #coaching #defense #motivation #inspiration #basketballseason #ballislife #underarmour #nike #adidas #basketballvines @chufromthe703 @obienechionyia @tythornton3 @hungrys0ul
Dare to be different! 👟❤️#slothemoji
. . .
🖊: Uni-ball Signo 0.28 + Prismacolor markers and colored pencils
. . .
❤️: If you create something inspired by one of my drawings, remember to tag it with #mossinkspo so I can see!
20 3,618 4 hours ago
Dare to be different! 👟❤️#slothemoji . . .
🖊: uni-ball signo 0.28 + prismacolor markers and colored pencils
. . .
❤️: if you create something inspired by one of my drawings, remember to tag it with #mossinkspo so i can see!
Quick Stop - Part 1

We attack off the dribble at speed. When our defender plays us tight and rides our hip, we make a hard but controlled stop, putting the ball behind our back, under our hips, staying low, and keeping our head up. 
We then hesitate which freezes the defender to which we change speed and attack keeping our inside shoulder lower than the defenders. 
#BeDifferent

#basketballneverstops #basketball #nba #wnba #handlelife #coach #coaching #defense #motivation #inspiration #basketballseason #ballislife #underarmour #nike #adidas #basketballvines
@emmaw.44 
All music by 🎧 @byron_august
訓練和技巧
18 2,692 2 days ago
Quick stop - part 1

we attack off the dribble at speed. when our defender plays us tight and rides our hip, we make a hard but controlled stop, putting the ball behind our back, under our hips, staying low, and keeping our head up.
we then hesitate which freezes the defender to which we change speed and attack keeping our inside shoulder lower than the defenders.
#bedifferent
#basketballneverstops #basketball #nba #wnba #handlelife #coach #coaching #defense #motivation #inspiration #basketballseason #ballislife #underarmour #nike #adidas #basketballvines @emmaw.44
all music by 🎧 @byron_august
訓練和技巧
It’s not luck. It’s hard work. It’s alignment. It’s listening to your intuition and being brave enough to trust it. It’s doing the work. It’s showing up. Consistently. It’s definitely not luck. Do you agree?
6 220 2 hours ago
It’s not luck. it’s hard work. it’s alignment. it’s listening to your intuition and being brave enough to trust it. it’s doing the work. it’s showing up. consistently. it’s definitely not luck. do you agree?