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@ninuskahruska

ninuskahruska
Zakaj ne prenesem vpr., ki so vezana na fizicni izgled? Ni res, samo ne prenesem VSEH vprasanj. 
Imas strije? Imam, kdo jih pa nima. Imas celulit? Seveda, ampak se z njim ne obremenjujem. A jes vse? Trenutno da, ampak pred tem nisem. Zakaj? Zato, ker je point v tem, da se odreces temu, kar te je zasvajalo. Telovadis? Da. A vsak dan? Ce se le da. Kako, ce se le da? Poslusam telo. A si dosegla kar si zelela? Sem. Bi kaj spremenila? Nic, zgolj nadgradila. Zakaj je tako dolgo trajalo? Ker sem ostala zvesta poslusanju sebe in odkrivala novo sebe, kar naenkrat ovir ni bilo. A imas zdaj popolno postavo? No, tu zacnemo..kaj za vraga je tebi popolna postava? Meni je ozek pas, sirsi boki in zenstvene noge. Da, opisala sem sebe. Zakaj bi idealizirala obliko telesa, ki ni moja. Kaj hocem reci? Tu si samo ti in nihce drug. Ti! In ko to dosezes ti je uspeh garantiran. 
Acceptance people! Kdo vas bo sprejel, ce se sami ne sprejemate. In tu ne gre za pretirano samozavest ali samovsecnost, gre za samosprejemanje. Razlika. 🀘🌞
#beforeandafterchallenge #acceptance #selfacceptance #beconfident #beyourownboss #pushyourlimits #selfmotivation #tryit #itsworth #challengingthebiggestchallenge #happynina #ninasworld #ninuskahruska🍐
2 64 2 weeks ago
Zakaj ne prenesem vpr., ki so vezana na fizicni izgled? ni res, samo ne prenesem vseh vprasanj.
imas strije? imam, kdo jih pa nima. imas celulit? seveda, ampak se z njim ne obremenjujem. a jes vse? trenutno da, ampak pred tem nisem. zakaj? zato, ker je point v tem, da se odreces temu, kar te je zasvajalo. telovadis? da. a vsak dan? ce se le da. kako, ce se le da? poslusam telo. a si dosegla kar si zelela? sem. bi kaj spremenila? nic, zgolj nadgradila. zakaj je tako dolgo trajalo? ker sem ostala zvesta poslusanju sebe in odkrivala novo sebe, kar naenkrat ovir ni bilo. a imas zdaj popolno postavo? no, tu zacnemo..kaj za vraga je tebi popolna postava? meni je ozek pas, sirsi boki in zenstvene noge. da, opisala sem sebe. zakaj bi idealizirala obliko telesa, ki ni moja. kaj hocem reci? tu si samo ti in nihce drug. ti! in ko to dosezes ti je uspeh garantiran.
acceptance people! kdo vas bo sprejel, ce se sami ne sprejemate. in tu ne gre za pretirano samozavest ali samovsecnost, gre za samosprejemanje. razlika. 🀘🌞
#beforeandafterchallenge #acceptance #selfacceptance #beconfident #beyourownboss #pushyourlimits #selfmotivation #tryit #itsworth #challengingthebiggestchallenge #happynina #ninasworld #ninuskahruska🍐

@teamalldayeveryday

teamalldayeveryday
#transformationtuesday Repost @rominabass with @get_repost
・・・
is to know what you can do! Allways ! 
My first competition amateur 2014 --it was my first international competition  and the second pic is in last competition in this year  2018 .
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It is step by step , 2014 TO 2018 , it is #working hard every day for get tranformation your body ----I CAN , YOU CAN TOO !! .
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Ph @npcnewsonlineofficialpage @jmmanion @aroundthenpc_jm @t_manion @glamcompjewelry @ifbb_pro_league @glutegain
@cjselitesuits @bevsgym
#tuesday #transformation #progress #beforeandafter #back #beforeandafterchallenge #dreams #usa #ohio #gym #fitfam #posing #protein #fitnes #bodybuilding #body #bikini  #fitfam #strong #fitlife #fitnesslife #fitnesslifestyle #fit #fitnessaddict #fitnessfreak  #teamalldayeveryday #teamalvarez #NPCFirstCallout Save the date October 6, 2018 @npcfirstcallout National Qualifier YEAH DO IT!!! ALL DAY!!! 2018 πŸ€˜β­•οΈβ˜οΈπŸŽ± Up next: 
7/7 @tgflex @gardner.tortuga 
7/7 @npcmiamiclassic 
7/14 @npcsouthernstates @mbfitpro 
7/18 to 21 @garyudit 
7/28 @qcbb_andres 
8/5 @tgflex @gardner.tortuga
8/11 @tgflex @gardner.tortuga 
8/25 @npctcc 
8/25 @goldenlionproductions
9/1 @garyudit
0 31 3 weeks ago
#transformationtuesday repost @rominabass with @get_repost
・・・
is to know what you can do! allways !
my first competition amateur 2014 --it was my first international competition and the second pic is in last competition in this year 2018 .
.
.
it is step by step , 2014 to 2018 , it is #working hard every day for get tranformation your body ----i can , you can too !! .
.
.
ph @npcnewsonlineofficialpage @jmmanion @aroundthenpc_jm @t_manion @glamcompjewelry @ifbb_pro_league @glutegain
@cjselitesuits @bevsgym
#tuesday #transformation #progress #beforeandafter #back #beforeandafterchallenge #dreams #usa #ohio #gym #fitfam #posing #protein #fitnes #bodybuilding #body #bikini #fitfam #strong #fitlife #fitnesslife #fitnesslifestyle #fit #fitnessaddict #fitnessfreak #teamalldayeveryday #teamalvarez #npcfirstcallout save the date october 6, 2018 @npcfirstcallout national qualifier yeah do it!!! all day!!! 2018 πŸ€˜β­•οΈβ˜οΈπŸŽ± up next:
7/7 @tgflex @gardner.tortuga
7/7 @npcmiamiclassic
7/14 @npcsouthernstates @mbfitpro
7/18 to 21 @garyudit
7/28 @qcbb_andres
8/5 @tgflex @gardner.tortuga
8/11 @tgflex @gardner.tortuga
8/25 @npctcc
8/25 @goldenlionproductions
9/1 @garyudit

@floridagrandprix

floridagrandprix
#Repost @rominabass with @get_repost
・・・
is to know what you can do! Allways ! 
My first competition amateur 2014 --it was my first international competition  and the second pic is in last competition in this year  2018 .
.
.
It is step by step , 2014 TO 2018 , it is #working hard every day for get tranformation your body ----I CAN , YOU CAN TOO !! .
.
.
Ph @npcnewsonlineofficialpage @jmmanion @aroundthenpc_jm @t_manion @glamcompjewelry @ifbb_pro_league @glutegain
@cjselitesuits @bevsgym
#transformationtuesday #tuesday #transformation #progress # #beforeandafter #back #beforeandafterchallenge #dreams #usa #ohio #gym #fitfam #posing #protein #fitnes #bodybuilding #body #menhpysiqie #body #less
2 49 3 weeks ago
#repost @rominabass with @get_repost
・・・
is to know what you can do! allways !
my first competition amateur 2014 --it was my first international competition and the second pic is in last competition in this year 2018 .
.
.
it is step by step , 2014 to 2018 , it is #working hard every day for get tranformation your body ----i can , you can too !! .
.
.
ph @npcnewsonlineofficialpage @jmmanion @aroundthenpc_jm @t_manion @glamcompjewelry @ifbb_pro_league @glutegain
@cjselitesuits @bevsgym
#transformationtuesday #tuesday #transformation #progress # #beforeandafter #back #beforeandafterchallenge #dreams #usa #ohio #gym #fitfam #posing #protein #fitnes #bodybuilding #body #menhpysiqie #body #less

@rominabass

rominabass
is to know what you can do! Allways ! 
My first competition amateur 2014 --it was my first international competition  and the second pic is in last competition in this year  2018 .
.
.
It is step by step , 2014 TO 2018 , it is #working hard every day for get tranformation your body ----I CAN , YOU CAN TOO !! .
.
.
Ph @npcnewsonlineofficialpage @jmmanion @aroundthenpc_jm @t_manion @glamcompjewelry @ifbb_pro_league @glutegain
@cjselitesuits @bevsgym
#transformationtuesday #tuesday #transformation #progress # #beforeandafter #back #beforeandafterchallenge #dreams #usa #ohio #gym #fitfam #posing #protein #fitnes #bodybuilding #body #menhpysiqie #body #less
102 1,644 4 weeks ago
Is to know what you can do! allways !
my first competition amateur 2014 --it was my first international competition and the second pic is in last competition in this year 2018 .
.
.
it is step by step , 2014 to 2018 , it is #working hard every day for get tranformation your body ----i can , you can too !! .
.
.
ph @npcnewsonlineofficialpage @jmmanion @aroundthenpc_jm @t_manion @glamcompjewelry @ifbb_pro_league @glutegain
@cjselitesuits @bevsgym
#transformationtuesday #tuesday #transformation #progress # #beforeandafter #back #beforeandafterchallenge #dreams #usa #ohio #gym #fitfam #posing #protein #fitnes #bodybuilding #body #menhpysiqie #body #less

@paolasola00

paolasola00
Lavorare su piccoli dettagli, abbinare i colori con oggetti dal sapore un po vintage,  rimandano all'idea di come sarebbe stato... ,
ma con un progetto di reinterpretazione  in chiave contemporanea

#luce, #bianco,#coloures #boiserie #vintagefridge, #onefortythree #sconcelamp Β°
Β°
#Newproject
#Newchalleng

Look #beforeandafterchallenge 
My portfolio βœπŸ“– .
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 #beforeandafterproject #beforeproject #interiorhouse  #afterthechange  kitchen #details #suspensiononthetable #whiteandgreenwall  #ig_minimalshots  #minimal_perfection #minimaldesign #modernhouses #interiorinspo #design #interiorinsiration #creative_architecture #loveinterior #paolasolaarchitetto
2 32 last month
Lavorare su piccoli dettagli, abbinare i colori con oggetti dal sapore un po vintage, rimandano all'idea di come sarebbe stato... ,
ma con un progetto di reinterpretazione in chiave contemporanea

#luce, #bianco,#coloures #boiserie #vintagefridge, #onefortythree #sconcelamp °
°
#newproject #newchalleng
look #beforeandafterchallenge
my portfolio βœπŸ“– .
.
.
#beforeandafterproject #beforeproject #interiorhouse #afterthechange kitchen #details #suspensiononthetable #whiteandgreenwall #ig_minimalshots #minimal_perfection #minimaldesign #modernhouses #interiorinspo #design #interiorinsiration #creative_architecture #loveinterior #paolasolaarchitetto

@paolasola00

paolasola00
La prima volta scatti e prendi atto.

Ti fai un'idea, respiri cosa quel luogo ha vissuto, quello che ti trasmette e li incominci ad intuire come potrebbe cambiare.

Ma ancora non immagini neanche lontanamente come si trasformerΓ .

Leggi poi  un cartello che ti ricorda che Γ© Vietato Fumare! Era un deposito ... forse per questo!! πŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ 
Β°
Β°
#Newproject
#Newchalleng

Look #beforeandafterchallenge 
My portfolio βœπŸ“– .
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#oldphotos #beforeandafterproject #beforeproject #interiorhouse  #beforethechange  #beforerefurbishment #beforework #bwperfect #pocket_bnw 
#blackwhitephotography #bw_pocket #beforeandafter #bw #ig_minimalshots #beforeafter #beforerefurbishment #internidiarchitettura  #minimal_perfection #minimaldesign #modernhouses #interiorinspo #interiorarchitecture #design #interiorinsiration #creative_architecture #loveinterior #paolasolaarchitetto
6 30 last month
La prima volta scatti e prendi atto.

ti fai un'idea, respiri cosa quel luogo ha vissuto, quello che ti trasmette e li incominci ad intuire come potrebbe cambiare.

ma ancora non immagini neanche lontanamente come si trasformerà.

leggi poi un cartello che ti ricorda che é vietato fumare! era un deposito ... forse per questo!! πŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ 
°
°
#newproject #newchalleng
look #beforeandafterchallenge
my portfolio βœπŸ“– .
.
.
#oldphotos #beforeandafterproject #beforeproject #interiorhouse #beforethechange #beforerefurbishment #beforework #bwperfect #pocket_bnw
#blackwhitephotography #bw_pocket #beforeandafter #bw #ig_minimalshots #beforeafter #beforerefurbishment #internidiarchitettura #minimal_perfection #minimaldesign #modernhouses #interiorinspo #interiorarchitecture #design #interiorinsiration #creative_architecture #loveinterior #paolasolaarchitetto

@_colleen.marie

_colleen.marie
B.A. CHALLENGE! I know what you're thinking and YES I could call it the BAD A_ _ Challenge but for social media’s sake, let’s call it the BEFORE/AFTER Challenge πŸ˜‰πŸ˜œ For those of you who have NEVER used Rodan+Fields Skincare for a full 60 days but would like to take it for a TEST drive, to compare its results to what you’re currently using, please PM me. I have a SPECIAL offer just for you! 😎🏎πŸ”₯
#beaba #beforeandafterchallenge #skincaretestdrive #beflawlesslyyou #acne #sundamage #antiaging #resultsdriven #gamechanger
0 9 last month
B.a. challenge! i know what you're thinking and yes i could call it the bad a_ _ challenge but for social media’s sake, let’s call it the before/after challenge πŸ˜‰πŸ˜œ for those of you who have never used rodan+fields skincare for a full 60 days but would like to take it for a test drive, to compare its results to what you’re currently using, please pm me. i have a special offer just for you! 😎🏎πŸ”₯
#beaba #beforeandafterchallenge #skincaretestdrive #beflawlesslyyou #acne #sundamage #antiaging #resultsdriven #gamechanger

@jeremiah_r_w

jeremiah_r_w
Day 1 vs Day 40! Major difference on the outside but the change internally is what really counts! Proud of everybody that stepped up and fought to be a better version of themselves! #beforeandafterchallenge #1vs40 #goals #progress #moretocome #healthcoach
1 30 last month
Day 1 vs day 40! major difference on the outside but the change internally is what really counts! proud of everybody that stepped up and fought to be a better version of themselves! #beforeandafterchallenge #1vs40 #goals #progress #moretocome #healthcoach

@enhancedbygenyfel

enhancedbygenyfel
#beforeandafterchallenge πŸ˜‚πŸ˜‚πŸ˜‚ this is how I look without makeup on! Lol!!! Makeup by @leo.k.m  thank you Kyoka #japanesemakeupartist #torontomakeupartist 
#naturalglam #lashes #gamechanger
2 95 last month
#beforeandafterchallenge πŸ˜‚πŸ˜‚πŸ˜‚ this is how i look without makeup on! lol!!! makeup by @leo.k.m thank you kyoka #japanesemakeupartist #torontomakeupartist
#naturalglam #lashes #gamechanger

@klaysfitness

klaysfitness
This is like the funniest funniest thing I’ve seen this year πŸ€£πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ€£πŸ€£πŸ˜‚πŸ€£πŸ€£πŸ˜‚MANS only move back to have his BEFORE and AFTER πŸ˜‚πŸ€£πŸ€£πŸ€£ Man cannot come and kill himself. Should we have this #beforeandafterchallenge ? What do you guys think? This is too funny though or is it only me πŸ€”πŸ€” cuz I’m rolling on the floor
25 289 last month
This is like the funniest funniest thing i’ve seen this year πŸ€£πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ€£πŸ€£πŸ˜‚πŸ€£πŸ€£πŸ˜‚mans only move back to have his before and after πŸ˜‚πŸ€£πŸ€£πŸ€£ man cannot come and k**l himself. should we have this #beforeandafterchallenge ? what do you guys think? this is too funny though or is it only me πŸ€”πŸ€” cuz i’m rolling on the floor

@jeremiah_r_w

jeremiah_r_w
Day 37! Change is happening and the results are dope! 
#beforeandafterchallenge #3daysleft #finishstrong #results #healthcoach
3 33 last month
Day 37! change is happening and the results are dope!
#beforeandafterchallenge #3daysleft #finishstrong #results #healthcoach

@paolasola00

paolasola00
#luce, bianco, prospettive di spazi in sequenza esaltati dal contrasti cromatici sono stati le logiche del progetto di trasformazione di un ex deposito in una casa non grande e poco luminosa. @slamp_official
Il racconto di un nuovo #progetto terminato inizia da qui!
Β°
Β°
#Newproject
#Newchalleng

Look #beforeandafterchallenge 
My portfolio βœπŸ“– .
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 #beforeandafterproject #beforeproject #interiorhouse  #afterthechange  #suspensionlamp #slamplight #windsorchair  #suspensiononthetable #whiteandgreenwall  #ig_minimalshots  #internidiarchitettura  #minimal_perfection #minimaldesign #modernhouses #interiorinspo #interiorarchitecture #design #interiorinsiration #creative_architecture #loveinterior #paolasolaarchitetto
0 45 May 2018
#luce, bianco, prospettive di spazi in sequenza esaltati dal contrasti cromatici sono stati le logiche del progetto di trasformazione di un ex deposito in una casa non grande e poco luminosa. @slamp_official
il racconto di un nuovo #progetto terminato inizia da qui!
°
°
#newproject #newchalleng
look #beforeandafterchallenge
my portfolio βœπŸ“– .
.
.
#beforeandafterproject #beforeproject #interiorhouse #afterthechange #suspensionlamp #slamplight #windsorchair #suspensiononthetable #whiteandgreenwall #ig_minimalshots #internidiarchitettura #minimal_perfection #minimaldesign #modernhouses #interiorinspo #interiorarchitecture #design #interiorinsiration #creative_architecture #loveinterior #paolasolaarchitetto

@paolasola00

paolasola00
La foto in bianco e nero Γ¨  per dire come era
0 30 May 2018
La foto in bianco e nero è per dire come era "prima" un vecchio deposito e come sarà "dopo" una casa... .
osservare, scrutare, intuire, respirare sensazioni, ecco quali sono i sensi che confluiscono la prima volta in un luogo che dovrai trasformare.
e come sempre è la prima volta di una nuova grande sfida!! πŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ”œπŸ 
°
°
#newproject #newchalleng
look #beforeandafterchallenge
my portfolio βœπŸ“– .
.
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#oldphotos #beforeandafterproject #beforeproject #interiorhouse #beforethechange #beforerefurbishment #beforework #bwperfect #pocket_bnw
#blackwhitephotography #bw_pocket #beforeandafter #bw #ig_minimalshots #beforeafter #beforerefurbishment #internidiarchitettura #minimal_perfection #minimaldesign #modernhouses #interiorinspo #interiorarchitecture #design #interiorinsiration #creative_architecture #loveinterior #paolasolaarchitetto

@jeremiah_r_w

jeremiah_r_w
Love being back in the gym with my lady! One week left in the Before & After Challenge and we’re not letting up! 
#beforeandafterchallenge #40days #relationshipgoals #shebad #grateful
2 51 May 2018
Love being back in the gym with my lady! one week left in the before & after challenge and we’re not letting up!
#beforeandafterchallenge #40days #relationshipgoals #shebad #grateful