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My fitness mindset: I don’t believe in the saying ‘no pain, no gain’
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I believe that workouts should be fun and challenging - not painful❌
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I never allow myself to get to a point of feeling pain.  If something doesn’t feel right - I stop right away and lower down in intensity or do a different movement
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Some days your body may not be as strong as it was the day before or the week before - and that’s okay. It’s so important to listen to your body and trust yourself
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#julfitmom
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#saturday #inspo #mindset #fitnesslife #squats #workout #exercisemotivation #fitnessjourney #fitmom #strongwomen #beliveinyourself #goodvibes #daily #fitnessmotivation #beastmode #fitmama #musclesaresexy #strongmom #athleticperformance #healthylifestyle #active #fitnesslifestyle #vibes
32 155 5 days ago
My fitness mindset: i don’t believe in the saying ‘no pain, no gain’
.
i believe that workouts should be fun and challenging - not painful❌
.
i never allow myself to get to a point of feeling pain. if something doesn’t feel right - i stop right away and lower down in intensity or do a different movement
.
some days your body may not be as strong as it was the day before or the week before - and that’s okay. it’s so important to listen to your body and trust yourself
.
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#julfitmom .
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#saturday #inspo #mindset #fitnesslife #squats #workout #exercisemotivation #fitnessjourney #fitmom #strongwomen #beliveinyourself #goodvibes #daily #fitnessmotivation #beastmode #fitmama #musclesaresexy #strongmom #athleticperformance #healthylifestyle #active #fitnesslifestyle #vibes
La mente pensa per immagini , non attraverso le parole e quando immaginiamo nella mente ciò che vogliamo, questo diventa realtà . I.C.R. , immaginazione e chiarezza =realtà che poi altro non è che il famoso “se puoi immaginarlo puoi farlo” 🎐 🦅 #vision #focus #determinazione #energiapositiva #energy #amore #love #mantra #crescitapersonale #beliveinyourself  #daily
2 125 6 hours ago
La mente pensa per immagini , non attraverso le parole e quando immaginiamo nella mente ciò che vogliamo, questo diventa realtà . i.c.r. , immaginazione e chiarezza =realtà che poi altro non è che il famoso “se puoi immaginarlo puoi farlo” 🎐 🦅 #vision #focus #determinazione #energiapositiva #energy #amore #love #mantra #crescitapersonale #beliveinyourself #daily
(First pic) I wanted to get in shape, mostly loose weight,  be an example for my kids and just be healthy...I took my friends advice ( @annanoel_fit @mesailer love you guys) and started crossfit and then running. I lost the weight (middle pic) feeling great I wanted to add lean muscle, I started lifting heavier putting all that I have into every day at the gym and really cleaning up my diet. It didn’t happen over night, there was no magic pill, no surgery, no stupid fad diet, it was all on my own (and the best coach’s and fellow athletes ever, who truly push me!) fast forward to today, this is now my lifestyle, and I feel better then ever. It’s not about the weight loss anymore, it’s so much more to me. I have a passion to help inspire and motivate others...I am slowly but surly getting to where I wanted to be when I first started this journey! Ps. If anyone tells you girls who lift heavy get huge, that is FALSE! It’s all about nutrition. What really is crazy to me is that I weigh the same weight as my middle pic as I do now...(from first to middle I had lost about 50-55 lbs) my body has just gained muscle ...#fitnessmotivation #fitness #fitmom #girlswholift #bebetterthanyesterday #weallstartsomewhere #healthylifestyle #nomagicpill #dedication #transformation #fitfam #iamyj #workout #eatclean #beliveinyourself #youcandoit #beproud
12 32 2 hours ago
(first pic) i wanted to get in shape, mostly loose weight, be an example for my kids and just be healthy...i took my friends advice ( @annanoel_fit @mesailer love you guys) and started crossfit and then running. i lost the weight (middle pic) feeling great i wanted to add lean muscle, i started lifting heavier putting all that i have into every day at the gym and really cleaning up my diet. it didn’t happen over night, there was no magic pill, no surgery, no s****d fad diet, it was all on my own (and the best coach’s and fellow athletes ever, who truly push me!) fast forward to today, this is now my lifestyle, and i feel better then ever. it’s not about the weight loss anymore, it’s so much more to me. i have a passion to help inspire and motivate others...i am slowly but surly getting to where i wanted to be when i first started this journey! ps. if anyone tells you girls who lift heavy get huge, that is false! it’s all about nutrition. what really is crazy to me is that i weigh the same weight as my middle pic as i do now...(from first to middle i had lost about 50-55 lbs) my body has just gained muscle ...#fitnessmotivation #fitness #fitmom #girlswholift #bebetterthanyesterday #weallstartsomewhere #healthylifestyle #nomagicpill #dedication #transformation #fitfam #iamyj #workout #eatclean #beliveinyourself #youcandoit #beproud
3 18 2 hours ago
It feels good to be back baby 💪🔥
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Two days till the #spartanrace at citizens bank. Shooting for top ten!
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Photo creds @adrianlopez294 .
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#recovery #shoulderinjury #gym #pullups #retrofitness #beliveinyourself #thenextstep #personaltrainer #coach
3 41 3 hours ago
It feels good to be back baby 💪🔥
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two days till the #spartanrace at citizens bank. shooting for top ten!
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photo creds @adrianlopez294 .
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#recovery #shoulderinjury #gym #pullups #retrofitness #beliveinyourself #thenextstep #personaltrainer #coach
🏃🏻‍♂️morning running and climbing 💯
#moringrun #morningworkout  #beliveinyourself #climbingtraining #changeyourlife
1 3 2 hours ago
🏃🏻‍♂️morning running and climbing 💯
#moringrun #morningworkout #beliveinyourself #climbingtraining #changeyourlife

@glttrstar

glttrstar
drink water💧
moisturize your skin✨🌿
listen to new music 🎧
learn to LOVE yourself ❤️❤️❤️❤️❤️
#positivevibes 
#cats 
#snowshoecat 
#cute 
#positivity 
#beliveinyourself
0 2 in a minute
Drink water💧
moisturize your skin✨🌿
listen to new music 🎧
learn to love yourself ❤️❤️❤️❤️❤️
#positivevibes
#cats
#snowshoecat
#cute
#positivity
#beliveinyourself

@lenaserussi

lenaserussi
What Captures Your Heart?💙💙💙#innerbeauty#lawofattraction#dreamer#synchronicity#attraction#healthyrelationships#selfhealing#selflove#spirituality#selfdiscovery#positivity#goodvibes#healthychoices#itsalllove#mindset#strongmind#believe#anythingispossible#inspiration#selfgrowth#selfawareness#goodenergy#fitmind#appreciation#fearless#beliveinyourself#support#love#loveheals#grateful
0 4 8 minutes ago
What captures your heart?💙💙💙#innerbeauty#lawofattraction#dreamer#synchronicity#attraction#healthyrelationships#selfhealing#selflove#spirituality#selfdiscovery#positivity#goodvibes#healthychoices#itsalllove#mindset#strongmind#believe#anythingispossible#inspiration#selfgrowth#selfawareness#goodenergy#fitmind#appreciation#fearless#beliveinyourself#support#love#loveheals#grateful

@biggie__molls

biggie__molls
I’m so impressed and proud of my guy.🖤 He left the corporate world that was no longer serving him to forge a new path. Lots of self reflection, sacrifices, dedication, long hours and hard work but 2 years later and Rem5 is here! A virtual reality laboratory to eat, drink and VR! Can’t say I saw this in our future but I love it! Cheers to making this all a reality and following your passions. You believed in yourself and made it happen. 👊🏼 Come check it out for yourself! .
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#proudwife #dowhatyoulove #beliveinyourself #entrepreneur #virtualreality #rem5vr
3 28 8 minutes ago
I’m so impressed and proud of my guy.🖤 he left the corporate world that was no longer serving him to forge a new path. lots of self reflection, sacrifices, dedication, long hours and hard work but 2 years later and rem5 is here! a virtual reality laboratory to eat, drink and vr! can’t say i saw this in our future but i love it! cheers to making this all a reality and following your passions. you believed in yourself and made it happen. 👊🏼 come check it out for yourself! .
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#proudwife #dowhatyoulove #beliveinyourself #entrepreneur #virtualreality #rem5vr

@dannyoka4

dannyoka4
What you feed your mind is what will make it grow,achieving greatness is a great inspiration every human should work on!
#changeStartsfromwithin #motivation #determination #trainyourmind #beliveinyourself #entrepreneur #marketingsamurai #financialfreedom #successtips #businessowner  #thinkandgrowrich #milloniareMindset #beyourownboss #networkmarketing #internetmarketing #AffiliateMarketing  #changetakestime #instagramers
0 6 13 minutes ago
What you feed your mind is what will make it grow,achieving greatness is a great inspiration every human should work on!
#changestartsfromwithin #motivation #determination #trainyourmind #beliveinyourself #entrepreneur #marketingsamurai #financialfreedom #successtips #businessowner  #thinkandgrowrich #milloniaremindset #beyourownboss #networkmarketing #internetmarketing #affiliatemarketing  #changetakestime #instagramers

@talento_latino_modeling_school

talento_latino_modeling_school
Una vez que te das cuenta de que no necesitas amor, atención o validación de nadie, te conviertes verdaderamente libre. !! Excelente trabajo de nuestro grupo de estudiantes del nivel principiante del curso de Modelaje y Etiqueta. !!! Fotos por @carlos_alexis_ca 
Maquillaje y peinado @sarahlopez_stylist 
Instructora @violetaperezofficialpage 
Estudiantes: Samantha, Alison, María, Justin y Vanessa. 
#graffityphotography #shoot #urban #freestyle #loveyourself #beliveinyourself #haveactitud #nevergiveuponyourdreams
0 5 15 minutes ago
Una vez que te das cuenta de que no necesitas amor, atención o validación de nadie, te conviertes verdaderamente libre. !! excelente trabajo de nuestro grupo de estudiantes del nivel principiante del curso de modelaje y etiqueta. !!! fotos por @carlos_alexis_ca
maquillaje y peinado @sarahlopez_stylist
instructora @violetaperezofficialpage
estudiantes: samantha, alison, maría, justin y vanessa.
#graffityphotography #shoot #urban #freestyle #loveyourself #beliveinyourself #haveactitud #nevergiveuponyourdreams

@livinghealthierusana

livinghealthierusana
The key to happiness is really progress and growth and constantly working on yourself and developing something. #usana #lifestylechanges #supplementsthatwork #protein #proteininabottle #cellsentialsusana🌐💙 #procosa #blessed #godisgreat #legday #monisnewchapter #chocolate #gotgoals #healthierchoices #gettingmuscles #beliveinyourself #itsnevertoolate #getitdone
0 2 18 minutes ago
The key to happiness is really progress and growth and constantly working on yourself and developing something. #usana #lifestylechanges #supplementsthatwork #protein #proteininabottle #cellsentialsusana🌐💙 #procosa #blessed #godisgreat #legday #monisnewchapter #chocolate #gotgoals #healthierchoices #gettingmuscles #beliveinyourself #itsnevertoolate #getitdone

@foreverandrealinn

foreverandrealinn
Let go of who you think you are, so you can become who you want to be...
1 23 1 hour ago
Let go of who you think you are, so you can become who you want to be...

@sharlinlawrence

sharlinlawrence
$l_çrèàtîôñz *beginning*📷📷🔍💞☯👈#photography #beginnerphotographer #focus #beliveinyourself
0 6 1 hour ago
$l_çrèàtîôñz *beginning*📷📷🔍💞☯👈#photography #beginnerphotographer #focus #beliveinyourself

@therealmiguelrojas

therealmiguelrojas
@1_chernobylfan_2 thanks for all the love I really appreciate it and I hope you enjoy the episode 🙏🏽👊🏽💯🔥 #beliveinyourself #nevergiveup💪 #love #lovemyfans #actor #acting #dreamsdocometrue #russia #chernobyl
0 12 1 hour ago
@1_chernobylfan_2 thanks for all the love i really appreciate it and i hope you enjoy the episode 🙏🏽👊🏽💯🔥 #beliveinyourself #nevergiveup💪 #love #lovemyfans #actor #acting #dreamsdocometrue #russia #chernobyl

@kgphysique

kgphysique
Roughly 2 weeks until the Best Warrior Competition, 7 weeks until the Joint Service Member of the year, and 8 weeks until show day. These next couple months will push me both physically and mentally but I’m always looking for ways to challenge myself.
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Win or lose just showing up and going after something is more then what half the people are willing the do. If you want to challenge yourself go out there and give it your all. No shortcuts, no half ass, no excuses. Just make it count
#pushyourself #pushyourlimits #breakdownbarriers #neversettle #dontbeafraidtofail #bethechampion #physique #bodybuilding #physiquecompetitor #army #armyfit #armyfitness #militarymuscle #noexcuses #noshortcuts #whateverittakes #allornothing #youvsyou #alwaysimprove #beliveinyourself #builtnotbought
2 6 1 hour ago
Roughly 2 weeks until the best warrior competition, 7 weeks until the joint service member of the year, and 8 weeks until show day. these next couple months will push me both physically and mentally but i’m always looking for ways to challenge myself.
-
win or lose just showing up and going after something is more then what half the people are willing the do. if you want to challenge yourself go out there and give it your all. no shortcuts, no half ass, no excuses. just make it count
#pushyourself #pushyourlimits #breakdownbarriers #neversettle #dontbeafraidtofail #bethechampion #physique #bodybuilding #physiquecompetitor #army #armyfit #armyfitness #militarymuscle #noexcuses #noshortcuts #whateverittakes #allornothing #youvsyou #alwaysimprove #beliveinyourself #builtnotbought