1️⃣❗️Привлекай то, чегo ожидаешь. 
2️⃣❗️Отображай то, чего желаешь. 
3️⃣❗️Стань тем, кого ты уважаешь. 4️⃣❗️Отражай то, чем вocxищаешься.
#bjj #bjjlifestyle #bjjgirls #bjjlife #bjj4life #bjjmemes #bjjlove #bjjtraining #bjjclub #bjjdrills #bjjfamily #bjjmotivation #bjjforlife #bjjwomen #bjjgirl #krivoyrog #bjjnogi #bjjwomen_
14 1,254 2 weeks ago
1️⃣❗️Привлекай то, чегo ожидаешь.
2️⃣❗️Отображай то, чего желаешь.
3️⃣❗️Стань тем, кого ты уважаешь. 4️⃣❗️Отражай то, чем вocxищаешься.
#bjj #bjjlifestyle #bjjgirls #bjjlife #bjj4life #bjjmemes #bjjlove #bjjtraining #bjjclub #bjjdrills #bjjfamily #bjjmotivation #bjjforlife #bjjwomen #bjjgirl #krivoyrog #bjjnogi #bjjwomen_
✨ALL BLUE 💙
⁣
🥋: @verus_fight_wear 🎁 
Thanks for the gift! 🙏🏽✨
⁣
#bjjgirl #bjjlifestyle #bjjforlife #jiujitsugirls #jiujitsubrasil #jiujitsufeminino #bjjgirls #bjjlove #brazilianjiujitsu #oss #jiu #bluebeltbjj
49 1,556 3 days ago
Flying bow and arrow by @hyunsungkim00!

DM this to a training partners who would like it!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
❤️ | Like
💬 | Comment
💾ㅣSave
👥 | Tag Friends
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#bjj #bjjgirls #bjj4life #bjjkids #bjjgirl #bjjfamily #bjjstyle #bjjproblems #bjjwomen #bjjblackbelt #bjjmotivation #bjj #jiu #jiujitsu #jiujiteiros #drilltokill #jiujitsuforeveryone  #jiujitsuforlife #brazilianjiujitsu  #cbjj #movimente #drillbjj  #bjj4life #grappling #bjjvideos #bjjforeveryone #bjjgirlsmag #bjjlove  #bjjwoman #bjjaddict #bjjathlete #gi
22 1,372 4 weeks ago
Flying bow and arrow by @hyunsungkim00!

dm this to a training partners who would like it!
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
❤️ | like
💬 | comment
💾ㅣsave
👥 | tag friends
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#bjj #bjjgirls #bjj4life #bjjkids #bjjgirl #bjjfamily #bjjstyle #bjjproblems #bjjwomen #bjjblackbelt #bjjmotivation #bjj #jiu #jiujitsu #jiujiteiros #drilltokill #jiujitsuforeveryone #jiujitsuforlife #brazilianjiujitsu #cbjj #movimente #drillbjj #bjj4life #grappling #bjjvideos #bjjforeveryone #bjjgirlsmag #bjjlove #bjjwoman #bjjaddict #bjjathlete #gi
✨uma fotinho de dezembro, pisquei e dois meses se passaram 😅⁣
⁣
#bjjgirls #bjjgirl #jiujitsugirls #jiujitsu #jiu #bjjforlife #bjjlove #bjjlifestyle #jiujitsu4life #bjjlife #jiujitsufeminino #jiujitsuparamulheres #brazilianjiujitsu
27 697 1 weeks ago
“Acho bonito mulher independente, que não se prende a padrões e que carrega no sorriso a coragem de ser quem ela quer!” ✨✨
(Carlos Adriano)
💫
𝙱𝚘𝚖 𝚍𝚒𝚊!!
💫
#bjj #bjjgirls #bjjlifestyle #bjj4life #bjjlove #bjjmotivation #bjjeveryday #bjjeveryday #bjjgirl #bjjwomen_ #bjjwoman #jiu #jiujitsu #jiujitsuparatodos #jiujiteiras #jiujitsufeminino #jiujitsugirls #jiujitsuparamulheres #jiujitsumag #tatame #tatame4girls #tatamegirls #mulheresnotatame #mulheres #mulheresempoderadas #mulheresqtreinam #mulheresquetreinam #mulheresfortes #mulher #mulherão #marrentasbjj
12 568 2 days ago
“A arte suave faz do chão o começo de uma vitória.” (Autor desconhecido)
16 228 2 days ago
“a arte suave faz do chão o começo de uma vitória.” (autor desconhecido)
Sometimes I make some art and put it on long sleeve rash guards. -
This is available in my @liveheroes store, along with other crazy things, on crazy things. -
Venomized Mona Lisa.
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#liveheroes #comicbookstore #superheroi #wearevenom #bjj4life #bjjlove #bjjeveryday #brazilianjiujitsulifestyle #brazilians #artistic_discover #classicart #davinci #leonardodavinci #picassomuseum #heroesofthestorm #avengersedits #rashguard #rashguards #mmatraining #mmamemes
1 19 18 minutes ago
Sometimes i make some art and put it on long sleeve rash guards. -
this is available in my @liveheroes store, along with other crazy things, on crazy things. -
venomized mona lisa.
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.
#liveheroes #comicbookstore #superheroi #wearevenom #bjj4life #bjjlove #bjjeveryday #brazilianjiujitsulifestyle #brazilians #artistic_discover #classicart #davinci #leonardodavinci #picassomuseum #heroesofthestorm #avengersedits #rashguard #rashguards #mmatraining #mmamemes
Amazing Team training ♥️
Happy to see some Sukata Girls today!
Ella @ella_mc52 and Sienna your Jiu jitsu is so special, so good ♥️! I’m  so proud!! 🌸🏆 #girls #tattoos #pinupgirl #bjj #oldschool  #bjjlove 
#inevergiveup #mariosukata #carlsongracielegacy #teamsukata #bjjlifestyle #mulheresnotatame#oldschooljiujitsu  #jiujitsu  #onewaymyway #onlythebraveones  #sukatabjj #liverpool #sukatakids #england #selfdefense #fightequipmentuk #witch #witchhair #gothichair #teamtraining
0 43 56 minutes ago
Amazing team training ♥️
happy to see some sukata girls today!
ella @ella_mc52 and sienna your jiu jitsu is so special, so good ♥️! i’m so proud!! 🌸🏆 #girls #tattoos #pinupgirl #bjj #oldschool #bjjlove
#inevergiveup #mariosukata #carlsongracielegacy #teamsukata #bjjlifestyle #mulheresnotatame#oldschooljiujitsu #jiujitsu #onewaymyway #onlythebraveones #sukatabjj #liverpool #sukatakids #england #selfdefense #fightequipmentuk #witch #witchhair #gothichair #teamtraining
It's a true pleasure and honor to be invited to share some of my BJJ knowledge with my brother Chad Keel and our extended BJJ family at Eleven Elevation Jiu Jitsu Academy!

Certainly hope to see the mat packed and also looking forward to learning from you guys! See you soon!

#sharejiujitsu #bjjfamily #bjjlove 🥋 Malta BJJ Seminar 🏆
🏆 Eleven Elevation Jiu Jitsu Academy 🥋
📌 Saturday, April 18th 🗓️
⏰ 10:00 AM Kids | 11:00 AM Adults ⌛️
📲 www.elevenelevationbjj.com 👨🏽‍💻 #11elevationbjj #11elevationjiujitsu
#elevenelevationbjjacademy 🙏🏽
0 7 1 hour ago
It's a true pleasure and honor to be invited to share some of my bjj knowledge with my brother chad keel and our extended bjj family at eleven elevation jiu jitsu academy!

certainly hope to see the mat packed and also looking forward to learning from you guys! see you soon!

#sharejiujitsu #bjjfamily #bjjlove 🥋 malta bjj seminar 🏆
🏆 eleven elevation jiu jitsu academy 🥋
📌 saturday, april 18th 🗓️
⏰ 10:00 am kids | 11:00 am adults ⌛️
📲 www.elevenelevationbjj.com 👨🏽‍💻 #11elevationbjj #11elevationjiujitsu #elevenelevationbjjacademy 🙏🏽 "where there is 𝗨𝗡𝗜𝗧𝗬 there is always 𝗩𝗜𝗖𝗧𝗢𝗥𝗬" 🏆
- publilius syrus

#maltabjj #maltajiujitsu #elitebjjfamily #elitemalta #bravemalta 📲 https://www.maltabjj.com 👨🏽‍💻 "when 𝗟𝗢𝗩𝗘 💓 and 𝗦𝗞𝗜𝗟𝗟 🥋 work together, expect a 𝗠𝗔𝗦𝗧𝗘𝗥𝗣𝗜𝗘𝗖𝗘." -john ruskin 🏆 🥇 🥈 🥉
Fala aí galera🇧🇷! Esse é o primeiro de muitos vídeos em português que vou estar postando no meu canal do YouTube “dentinhobjj”. Espero que gostem das instruções e que possam por em prática. Tenham uma ótima semana e não se esqueçam de se inscrever e deixe seu comentário para ajudar na divulgação. OSS #jiujitsubrasil #jiujitsubrasileiro #bjj #jiujtsu #dentinhobjj #bjjlove #jiujitsufeminino #jiujitsuparatodos
3 275 1 hour ago
Fala aí galera🇧🇷! esse é o primeiro de muitos vídeos em português que vou estar postando no meu canal do youtube “dentinhobjj”. espero que gostem das instruções e que possam por em prática. tenham uma ótima semana e não se esqueçam de se inscrever e deixe seu comentário para ajudar na divulgação. oss #jiujitsubrasil #jiujitsubrasileiro #bjj #jiujtsu #dentinhobjj #bjjlove #jiujitsufeminino #jiujitsuparatodos
It's a true pleasure and honor to be invited to share some of my BJJ knowledge with my brother Chad Keel and our extended BJJ family at Eleven Elevation Jiu Jitsu Academy!

Certainly hope to see the mat packed and also looking forward to learning from you guys! See you soon!

#sharejiujitsu #bjjfamily #bjjlove 🥋 Malta BJJ Seminar 🏆
🏆 Eleven Elevation Jiu Jitsu Academy 🥋
📌 Saturday, April 18th 🗓️
⏰ 10:00 AM Kids | 11:00 AM Adults ⌛️
📲 www.elevenelevationbjj.com 👨🏽‍💻 #11elevationbjj #11elevationjiujitsu
#elevenelevationbjjacademy 🙏🏽
0 2 1 hour ago
It's a true pleasure and honor to be invited to share some of my bjj knowledge with my brother chad keel and our extended bjj family at eleven elevation jiu jitsu academy!

certainly hope to see the mat packed and also looking forward to learning from you guys! see you soon!

#sharejiujitsu #bjjfamily #bjjlove 🥋 malta bjj seminar 🏆
🏆 eleven elevation jiu jitsu academy 🥋
📌 saturday, april 18th 🗓️
⏰ 10:00 am kids | 11:00 am adults ⌛️
📲 www.elevenelevationbjj.com 👨🏽‍💻 #11elevationbjj #11elevationjiujitsu #elevenelevationbjjacademy 🙏🏽 "where there is 𝗨𝗡𝗜𝗧𝗬 there is always 𝗩𝗜𝗖𝗧𝗢𝗥𝗬" 🏆
- publilius syrus

#maltabjj #maltajiujitsu #elitebjjfamily #elitemalta #bravemalta 📲 https://www.maltabjj.com 👨🏽‍💻 "when 𝗟𝗢𝗩𝗘 💓 and 𝗦𝗞𝗜𝗟𝗟 🥋 work together, expect a 𝗠𝗔𝗦𝗧𝗘𝗥𝗣𝗜𝗘𝗖𝗘." -john ruskin 🏆 🥇 🥈 🥉
It's a true pleasure and honor to be invited to share some of my BJJ knowledge with my brother Eric Leach and our extended BJJ family at Mammoth Lakes Jiu-Jitsu!

Certainly hope to see the mat packed and also looking forward to learning from you guys! See you soon!

#sharejiujitsu #bjjfamily #bjjlove 🥋 Malta BJJ Seminar 🏆
🏆 Mammoth Lakes Jiu-Jitsu 🥋
📌 Saturday, April 4th 🗓️
⏰ 11:00 AM Kids | 12:00 PM (Noon) Adults ⌛️
📲 www.mammothlakesjiujitsu.com/ 👨🏽‍💻 #mammothlakesbjj #mammothbjj 
#mammothjiujitsu #optimusbjj 🙏🏽
1 8 1 hour ago
It's a true pleasure and honor to be invited to share some of my bjj knowledge with my brother eric leach and our extended bjj family at mammoth lakes jiu-jitsu!

certainly hope to see the mat packed and also looking forward to learning from you guys! see you soon!

#sharejiujitsu #bjjfamily #bjjlove 🥋 malta bjj seminar 🏆
🏆 mammoth lakes jiu-jitsu 🥋
📌 saturday, april 4th 🗓️
⏰ 11:00 am kids | 12:00 pm (noon) adults ⌛️
📲 www.mammothlakesjiujitsu.com/ 👨🏽‍💻 #mammothlakesbjj #mammothbjj
#mammothjiujitsu #optimusbjj 🙏🏽 "where there is 𝗨𝗡𝗜𝗧𝗬 there is always 𝗩𝗜𝗖𝗧𝗢𝗥𝗬" 🏆
- publilius syrus

#maltabjj #maltajiujitsu #elitebjjfamily #elitemalta #bravemalta 📲 https://www.maltabjj.com 👨🏽‍💻 "when 𝗟𝗢𝗩𝗘 💓 and 𝗦𝗞𝗜𝗟𝗟 🥋 work together, expect a 𝗠𝗔𝗦𝗧𝗘𝗥𝗣𝗜𝗘𝗖𝗘." -john ruskin 🏆 🥇 🥈 🥉
It's a true pleasure and honor to be invited to share some of my BJJ knowledge with my brother Eric Leach and our extended BJJ family at Mammoth Lakes Jiu-Jitsu!

Certainly hope to see the mat packed and also looking forward to learning from you guys! See you soon!

#sharejiujitsu #bjjfamily #bjjlove 🥋 Malta BJJ Seminar 🏆
🏆 Mammoth Lakes Jiu-Jitsu 🥋
📌 Saturday, April 4th 🗓️
⏰ 11:00 AM Kids | 12:00 PM (Noon) Adults ⌛️
📲 www.mammothlakesjiujitsu.com/ 👨🏽‍💻 #mammothlakesbjj #mammothbjj 
#mammothjiujitsu #optimusbjj 🙏🏽
0 11 1 hour ago
It's a true pleasure and honor to be invited to share some of my bjj knowledge with my brother eric leach and our extended bjj family at mammoth lakes jiu-jitsu!

certainly hope to see the mat packed and also looking forward to learning from you guys! see you soon!

#sharejiujitsu #bjjfamily #bjjlove 🥋 malta bjj seminar 🏆
🏆 mammoth lakes jiu-jitsu 🥋
📌 saturday, april 4th 🗓️
⏰ 11:00 am kids | 12:00 pm (noon) adults ⌛️
📲 www.mammothlakesjiujitsu.com/ 👨🏽‍💻 #mammothlakesbjj #mammothbjj
#mammothjiujitsu #optimusbjj 🙏🏽 "where there is 𝗨𝗡𝗜𝗧𝗬 there is always 𝗩𝗜𝗖𝗧𝗢𝗥𝗬" 🏆
- publilius syrus

#maltabjj #maltajiujitsu #elitebjjfamily #elitemalta #bravemalta 📲 https://www.maltabjj.com 👨🏽‍💻 "when 𝗟𝗢𝗩𝗘 💓 and 𝗦𝗞𝗜𝗟𝗟 🥋 work together, expect a 𝗠𝗔𝗦𝗧𝗘𝗥𝗣𝗜𝗘𝗖𝗘." -john ruskin 🏆 🥇 🥈 🥉
Very hectic and crazy day! Started off with teaching 3 classes in a row, had my students help me with some competition training, a couple of other students helped me start laying down the floor in the new academy, found out my Aunt is very ill and not doing well, now just found out a good childhood friends son just passed.. very surreal day mixed with the feelings of accomplishment joy and sadness all in one. Thank you to Ken Braun Ramiro Alvear Obando Sean Suhr and Dennis the beast for all your support and help. #bjj #bjjlifestyle #bjjgirls #bjjlife #bjjtraining #bjjfamily #bjjlove #bjjmotivation #bjjclub #bjjtechnique #bjjeveryday #valuelife #martialarts #bjjblackbelt #newacademy
1 30 1 hour ago
Very hectic and crazy day! started off with teaching 3 classes in a row, had my students help me with some competition training, a couple of other students helped me start laying down the floor in the new academy, found out my aunt is very ill and not doing well, now just found out a good childhood friends son just passed.. very surreal day mixed with the feelings of accomplishment joy and sadness all in one. thank you to ken braun ramiro alvear obando sean suhr and dennis the beast for all your support and help. #bjj #bjjlifestyle #bjjgirls #bjjlife #bjjtraining #bjjfamily #bjjlove #bjjmotivation #bjjclub #bjjtechnique #bjjeveryday #valuelife #martialarts #bjjblackbelt #newacademy
BJJ Conditioning class at NSAMA.
Happy birthday to our coach Amir!!!🎉#postalninja is the best🤼‍♂️!
Parents ,Thanks for the support!💕 We love you all😍
#bjj , #bjjlifestyle ,#bjjgirls ,#bjjlife ,#bjjtraining #bjjfamily #bjjwomen #bjjnogi #bjjlove #bjjmotivation #bjjmotivation #bjjmemes #bjjclub #bjjdrills #bjjclub #bjjforeveryone #bjjvideos
2 31 2 hours ago
Bjj conditioning class at nsama.
happy birthday to our coach amir!!!🎉#postalninja is the best🤼‍♂️!
parents ,thanks for the support!💕 we love you all😍
#bjj , #bjjlifestyle ,#bjjgirls ,#bjjlife ,#bjjtraining #bjjfamily #bjjwomen #bjjnogi #bjjlove #bjjmotivation #bjjmotivation #bjjmemes #bjjclub #bjjdrills #bjjclub #bjjforeveryone #bjjvideos
Reposting @whitebeltbjjbeast⠀
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Definitely cute, definitely don't delete! 😂 Happy to have you in Panda Nation, keep killing it!
2 55 2 hours ago
Reposting @whitebeltbjjbeast⠀
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definitely cute, definitely don't delete! 😂 happy to have you in panda nation, keep killing it!
Seja grata sempre.  pelas informações recebida em cada treino, cada erro, cada vitória, cada companheiro de tatami. Seja grata e faça com amor e dedicação um dia isso tudo vai valer a pena. 🏆
@karkarabjjsuisse
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#jiujiteira #jiujitsulove #jiujitsu #jiujitsutechnique #jiujitsutimes #jiujitsutimes #absolutabjj #jiujitsujourney #bjjmood #bjj4life #bjj #bjjgi #bjjgirl #mulhernotatami #bjjlove #bjjlife
0 20 3 hours ago
Seja grata sempre. pelas informações recebida em cada treino, cada erro, cada vitória, cada companheiro de tatami. seja grata e faça com amor e dedicação um dia isso tudo vai valer a pena. 🏆
@karkarabjjsuisse
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.
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. .
#jiujiteira #jiujitsulove #jiujitsu #jiujitsutechnique #jiujitsutimes #jiujitsutimes #absolutabjj #jiujitsujourney #bjjmood #bjj4life #bjj #bjjgi #bjjgirl #mulhernotatami #bjjlove #bjjlife
#Reposty: @tuyzilli via @reposty_app ···
“ 👇🏽♥️
Treinar  jiu jitsu vai mais além pra mim que o rola,faixa ou posição. Jiu jitsu é a arte q mostra a resiliência.Você pode tá lá levando um pau,alguma hora outra comete um erro e você vê um espaço no erro, da a volta por cima em apenas minutos.
Sabe a vida não tem sido fácil pra ninguém nesses tempos , as vezes as incertezas machucam , pessoas machucam ...
Mas temos q se recuperar, renascer das cinzas como um jiujiteiro ou uma Fênix , pq é o melhor a ser feito ser RESILIENTE é melhor q morrer 💚✅☘️
@tatame4girls .
#tatame4girls #bjjlove #jiujitsujourney #bjjmotivation #bjjgirls #jiujitsu ”
4 42 4 hours ago
#reposty: @tuyzilli via @reposty_app ···
“ 👇🏽♥️
treinar jiu jitsu vai mais além pra mim que o rola,faixa ou posição. jiu jitsu é a arte q mostra a resiliência.você pode tá lá levando um pau,alguma hora outra comete um erro e você vê um espaço no erro, da a volta por cima em apenas minutos.
sabe a vida não tem sido fácil pra ninguém nesses tempos , as vezes as incertezas machucam , pessoas machucam ...
mas temos q se recuperar, renascer das cinzas como um jiujiteiro ou uma fênix , pq é o melhor a ser feito ser resiliente é melhor q morrer 💚✅☘️
@tatame4girls .
#tatame4girls #bjjlove #jiujitsujourney #bjjmotivation #bjjgirls #jiujitsu
Überraschend 2 Streifen beim Lehrgang mit Philipp Wolf und Mario Stapel bekommen 😍 herzlichen Dank an meine Trainer und Partner
#bjj #bjjmotivation #bjjjourney #bjjlifestlye #bjjgirls #bjjgirl  #bjjlove  #bjjdrills #BJJTeamNeustadt #bjjfamily #BJJ4life #graciejiujitsu  #jujitsu #jujitsugirls
2 28 4 hours ago
überraschend 2 streifen beim lehrgang mit philipp wolf und mario stapel bekommen 😍 herzlichen dank an meine trainer und partner
#bjj #bjjmotivation #bjjjourney #bjjlifestlye #bjjgirls #bjjgirl #bjjlove #bjjdrills #bjjteamneustadt #bjjfamily #bjj4life #graciejiujitsu #jujitsu #jujitsugirls
Casa e família, simples assim!

Ps: NÃO SE ESQUEÇAM: dia 17/03 vou ter minha primeira batalha do concurso da @heroessportsbr , conto com vc pra me ajudarem nessa! 🙏🙌 #bjjlifestyle #bjjgirls #bjj4life #bjjlove #bjjfamily #bjjeveryday #jiujiteirasbjj #jiujiteiras #jiujitsufeminino #jiujutsu #asminasbjj #ladiesbjj #alliancesudoeste🦅 #alliancelagonorte🦅 #alliancevicentepires #alliancebjj #alliancejiujitsu #womanalliance #tatame4girls #tatamegirls #tatame
0 22 4 hours ago
Casa e família, simples assim!

ps: não se esqueçam: dia 17/03 vou ter minha primeira batalha do concurso da @heroessportsbr , conto com vc pra me ajudarem nessa! 🙏🙌 #bjjlifestyle #bjjgirls #bjj4life #bjjlove #bjjfamily #bjjeveryday #jiujiteirasbjj #jiujiteiras #jiujitsufeminino #jiujutsu #asminasbjj #ladiesbjj #alliancesudoeste🦅 #alliancelagonorte🦅 #alliancevicentepires #alliancebjj #alliancejiujitsu #womanalliance #tatame4girls #tatamegirls #tatame
Congratulations to @miggleu for taking gold in the lightweight no-gi division at the Newbreed Greenville Championship! We’re all proud of you! 🥇 #grapplingclub #newbreedjiujitsu #newbreed #brazilianjiujitsu #bjjlife #bjjlove #everydayporrada #matlife #jiujitsu
1 19 4 hours ago
Congratulations to @miggleu for taking gold in the lightweight no-gi division at the newbreed greenville championship! we’re all proud of you! 🥇 #grapplingclub #newbreedjiujitsu #newbreed #brazilianjiujitsu #bjjlife #bjjlove #everydayporrada #matlife #jiujitsu
#Repost from @marthinhaatletabjj with @regram.app ... Homenagem hoje na Câmera aqui de Poá !!Queria agradecer primeiramente a Deus por tudo!!A minha mãe por estar sempre comigo!!Ao tio @edinhokemel por tudo!!Deus abençoe Grandemente!!Muito feliz com mais essa conquista!!Tmj🙏🏻🥇💎❤️ #bjj #bjjlifestyle #bjjgirls #bjjlife #bjjlove #bjjmotivation #bjjeveryday #bjjtraining #bjjkids #bjjforlife #lutecomoumagarota #focoforçafé #campeã #Marthinha
1 99 4 hours ago
#repost from @marthinhaatletabjj with @regram.app ... homenagem hoje na câmera aqui de poá !!queria agradecer primeiramente a deus por tudo!!a minha mãe por estar sempre comigo!!ao tio @edinhokemel por tudo!!deus abençoe grandemente!!muito feliz com mais essa conquista!!tmj🙏🏻🥇💎❤️ #bjj #bjjlifestyle #bjjgirls #bjjlife #bjjlove #bjjmotivation #bjjeveryday #bjjtraining #bjjkids #bjjforlife #lutecomoumagarota #focoforçafé #campeã #marthinha
Queremos felicitar a nuestro profesor @tomas_astuto_vasquez  por ganar en #concepcion campeón de la categoría absoluto cintas negros 👏👏🏆
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Un gran inicio de año y nos espera mucho más 🏆.
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#bjj #bjjchile #bjjconcepcion #faixapreta #macaco #macacodna #bjjlife #bjjlove #chile
6 201 4 hours ago
Queremos felicitar a nuestro profesor @tomas_astuto_vasquez por ganar en #concepcion campeón de la categoría absoluto cintas negros 👏👏🏆
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un gran inicio de año y nos espera mucho más 🏆.
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#bjj #bjjchile #bjjconcepcion #faixapreta #macaco #macacodna #bjjlife #bjjlove #chile
Sneak preview of my Professor's instructional DVD
0 6 5 hours ago
Sneak preview of my professor's instructional dvd "the secrects of brazilian leg locks". #bjj #brazilianjiujitsu #bjjmotivation #bjjlifestyle #bjjaddict #bjjtraining #bjjlove #groudcontrol #submissions #leglocks #seldefense #juijitsu
Today was a special day at World Jiu Jitsu Academy! We held belt testing and ceremony today for the kids. 
#bjj #bjjtraining #bjjtechnique #bjjkids #bjjlifestyle #bjjfamily #bjjgi #bjjlove #bjjmotivation #forsythcounty #forsythcountyga
0 19 5 hours ago
Today was a special day at world jiu jitsu academy! we held belt testing and ceremony today for the kids.
#bjj #bjjtraining #bjjtechnique #bjjkids #bjjlifestyle #bjjfamily #bjjgi #bjjlove #bjjmotivation #forsythcounty #forsythcountyga
MAT SIDE WINTER CAMP
1 17 5 hours ago
Mat side winter camp
"pochi" ma buoni🤩
#matside#matsidejiujitsu#matsidespezia#matsidegirl#bjj#bjjtraining#bjjwoman#bjjgi#bjjgirls#bjjlove#passion#oss
@gripedotrainer Guillotine Strength Development 🚨 It is no secret that sport specific exercises are a key component for performance.  The 4 in diameter ball of the gripedo,  even though it is not the same size of an opponents head, it does fit perfectly behind the armpit allowing to generate powerful leverage with the forearm right under 2.25 diameter gripedo center (pipe) section which simulates opponent’s throat.

Guillotine choke requires a great deal of isometric strength and this exercise  develops great strength to amp up your guillotines and build peripheral muscular endurance.  This exercise can aid with building strength for ankle locks as well.

A key thing that may help is placing a piece of  soft material on your forearm unless you are tough as nails 😁

We recommend doing this for 30-60 seconds with 30 seconds rest building up to 8 rounds. 
Warning ⚠️ This will develop an incredible amount of strength and always be mindful training on the mat. Happy Head Hunting Guys! To make this harder you can March while performing the hold.  Stay tuned for rubber forearm protection guillotine converter shortly 🤙😊 @neilmelansonmma @fightcampconditioning @speedofsport @raymonterry @o.g.flexican @gilbert_burns @doublejmma @bryan_barberena @darustrong @vagnerrocha_vrma You may like this one ☝️ 😊
4 103 5 hours ago
@gripedotrainer guillotine strength development 🚨 it is no secret that sport specific exercises are a key component for performance. the 4 in diameter ball of the gripedo, even though it is not the same size of an opponents head, it does fit perfectly behind the armpit allowing to generate powerful leverage with the forearm right under 2.25 diameter gripedo center (pipe) section which simulates opponent’s throat.

guillotine choke requires a great deal of isometric strength and this exercise develops great strength to amp up your guillotines and build peripheral muscular endurance. this exercise can aid with building strength for ankle locks as well.

a key thing that may help is placing a piece of soft material on your forearm unless you are tough as nails 😁

we recommend doing this for 30-60 seconds with 30 seconds rest building up to 8 rounds.
warning ⚠️ this will develop an incredible amount of strength and always be mindful training on the mat. happy head hunting guys! to make this harder you can march while performing the hold. stay tuned for rubber forearm protection guillotine converter shortly 🤙😊 @neilmelansonmma @fightcampconditioning @speedofsport @raymonterry @o.g.flexican @gilbert_burns @doublejmma @bryan_barberena @darustrong @vagnerrocha_vrma you may like this one ☝️ 😊
💥Under-Armpit-Armbar😎🤙🏻💥
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SUBSCRIBE • COMMENT • SUBMIT
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🔺Follow: @grapplers_planet
🔺YouTube: grapplersplanetcom
🔺Tag: #grapplersplanet
🔺Credits: @yaz_bjj
6 594 5 hours ago
💥under-armpit-armbar😎🤙🏻💥

subscribe • comment • submit

🔺follow: @grapplers_planet
🔺youtube: grapplersplanetcom
🔺tag: #grapplersplanet 🔺credits: @yaz_bjj
The difference between who you are and who you want to be is how bad you train 💪🏼🌊
1 126 5 hours ago
The difference between who you are and who you want to be is how bad you train 💪🏼🌊
Todos juntos fazemos a diferença ..... Nosso lema é
0 94 5 hours ago
Todos juntos fazemos a diferença ..... nosso lema é " educar pela prática esportiva - to educate through sports .... #brasil #boxe #brasil #bjjlife #bjjlove #bjj4life #bjjlife #bjjstyle #bjjlifestyle #bjjforlife #jaguaretê #jj #jiujitsu  #esseeomeutime  #muaythai #mma #muaythaifeminino #muaythaigirls #muaythaifighter #muaythaitradicional #lutasdiáriasvitóriasconstante #behringjiujitsu
Adaptability...
I planned on being in the light feather division today, but my two opponents were out, so I could have either quit or move up a weight class with some masters and more women, so I moved up got my ass kicked by points and kicked some and got 3rd. I’m proud of my performance but I have some work to do in the gym. 
MAJOR SHOUTOUT to this purple belt 
Q U E E N who didn’t have people signed up in her division but coached me through my matches. She kicks my ass in the gym and makes me better every single day. Now we’ve got a race to run. 
@coach_davidclose @ufcgymgreenville 
#BJJWOMEN_ 
#girlsingis 
#jacksonville 
#jiujitsubabes
12 162 6 hours ago
Adaptability...
i planned on being in the light feather division today, but my two opponents were out, so i could have either quit or move up a weight class with some masters and more women, so i moved up got my a*s kicked by points and kicked some and got 3rd. i’m proud of my performance but i have some work to do in the gym.
major shoutout to this purple belt
q u e e n who didn’t have people signed up in her division but coached me through my matches. she kicks my a*s in the gym and makes me better every single day. now we’ve got a race to run.
@coach_davidclose @ufcgymgreenville
#bjjwomen_
#girlsingis
#jacksonville
#jiujitsubabes
Tremendo seminario de @andres_perez_belmar  en @cohab.matanzas.jiujitsu.
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Juntos somos más fuertes! 🥋
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#somosCOHAB
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#bjj #bjjlifestyle #bjjlove #bjjlovers #jiujitsu #cohab #artesmarciales #bjj
3 64 6 hours ago
Tremendo seminario de @andres_perez_belmar en @cohab.matanzas.jiujitsu.
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juntos somos más fuertes! 🥋
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#somoscohab .
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#bjj #bjjlifestyle #bjjlove #bjjlovers #jiujitsu #cohab #artesmarciales #bjj
Plot twist— the knee on neck is from his own twin.
2 20 6 hours ago
Plot twist— the knee on neck is from his own twin.
Big Saturday crew, with lots of guests! Well-wishers for Andrew @andruconn who will move to NY in the coming days.  Fantastic drilling and rolling, thanks to everyone who came!
8 60 6 hours ago
Big saturday crew, with lots of guests! well-wishers for andrew @andruconn who will move to ny in the coming days. fantastic drilling and rolling, thanks to everyone who came!
Cansativo, porém gratificante ao extremo, galera saiu de Petrópolis RJ,um representando a RVBJJ e outro a equipe Raul Quintela e ambos chegaram ao êxito, estamos todos muito felizes com o resultado
Agradecimento a todos que ajudaram ao Jr para que isso pudesse acontecer

#bjjmotivation #blackbelt #rvbjj #cadesagui #petropolis #chile #concepcion #bjjkids #bjjgirls #bjjlifestyle #bjj4life #bjjtraining #bjjnogi #bjjlove #bjjclub
10 106 6 hours ago
Cansativo, porém gratificante ao extremo, galera saiu de petrópolis rj,um representando a rvbjj e outro a equipe raul quintela e ambos chegaram ao êxito, estamos todos muito felizes com o resultado
agradecimento a todos que ajudaram ao jr para que isso pudesse acontecer

#bjjmotivation #blackbelt #rvbjj #cadesagui #petropolis #chile #concepcion #bjjkids #bjjgirls #bjjlifestyle #bjj4life #bjjtraining #bjjnogi #bjjlove #bjjclub
Yesterday I had the honour of meeting a BJJ hero of mine @blindgrappler. Clinton is an example that the limits you have are the ones you put on yourself. Congratulations on yours and Aurora’s medals yesterday and thank you for inspiring me. Osss #oceaniaopen #oceania #oceaniacomp #blindgrappler #bjj #bjjathletes #bjjcompetitors #bjjinspiration #bjjlifestyle #bjjlove #bjjmotivation #bjjfriends #bjjlife #bjjlove #bjjcompetition #bjjgi #fujimae #teamfujimaebjj #teamfujimaenz #teamfujimaenzbjj #bjj4life #bjjcommitment #bjjcommunity #graciegym #tukaha #bjjnewzealand #bjjnz #bjjgear #bjjjourney
4 28 6 hours ago
Yesterday i had the honour of meeting a bjj hero of mine @blindgrappler. clinton is an example that the limits you have are the ones you put on yourself. congratulations on yours and aurora’s medals yesterday and thank you for inspiring me. osss #oceaniaopen #oceania #oceaniacomp #blindgrappler #bjj #bjjathletes #bjjcompetitors #bjjinspiration #bjjlifestyle #bjjlove #bjjmotivation #bjjfriends #bjjlife #bjjlove #bjjcompetition #bjjgi #fujimae #teamfujimaebjj #teamfujimaenz #teamfujimaenzbjj #bjj4life #bjjcommitment #bjjcommunity #graciegym #tukaha #bjjnewzealand #bjjnz #bjjgear #bjjjourney
I had a solid bracket today.  Fought some tough girls!  Bringing home the 🥇! Thanks to my team for getting me ready. 🤙

3 wins by submission... Belly down arm bar, Ezekiel choke and Arm bar

#lovatobjj #toughgirls #girlsingis #jiujitsu #issathebeasta #womenwhoroll #bjjkids #bjj #bjjgirl #jiujitsulife #bjjlifestyle #grappler #competitor #artesuave #bjjfighter #fightlikeagirl #jiujitsumotivation #bjjeveryday #bjjlove #sicchic #sicchicfighter #sicchicarmy #brazilianjiujitsu #jiujitsugirl #starsfemalebjj #teamlovato #okcbjj #lovatojiujitsu #lovatofamily #ribeirojiujitsu
15 140 7 hours ago
#Repost @katia_paola_sanchez
• • • • • •
Las Palmas de Gran Canaria

BUSCO PATROCINADOR
Después de tres años consecutivos quedando campeona de españa y obteniendo mi plaza para europeo y mundial  de Grappling y Grappling Gi he decidido que este año toca 😎. Cuál es el problema? La federación no me convoca y el viaje se sale de mi presupuesto. Es por eso que he decido pedir ayuda. Si tienes un negocio o empresa privada y te gustaría colaborar en mi causa no dudes en ponerte en contacto conmigo. Encontraremos una forma chachi de darle visibilidad a tu negocio y  toda ayuda por pequeña que sea será bienvenida 😊
Sino tienes nada de esto pero quieres ayudarme es fácil!! Comparte la publicación y ayúdame a llegar a más personas.🤗🤗 Fotografía en manos del mejor @adoprods @adosantana 📸🎥👌🏼
#bjj #bjjgirls #bjjlife #bjjlifestyle #bjjnogi #bjjlove #grappling #grapplinggirls @lf.endesa @spain_bjj @fundacionendesa @endesa #grapplers #grapplinggirls #bravewomen #grapplingnogi #grapplinggirls #grapplinglife #grapplingfight #fighter #fights #surfandjiujitsu #surfandbjj #surfgirls #surflife@
0 27 7 hours ago
#repost @ katia_paola_sanchez
• • • • • •
las palmas de gran canaria

busco patrocinador
después de tres años consecutivos quedando campeona de españa y obteniendo mi plaza para europeo y mundial de grappling y grappling gi he decidido que este año toca 😎. cuál es el problema? la federación no me convoca y el viaje se sale de mi presupuesto. es por eso que he decido pedir ayuda. si tienes un negocio o empresa privada y te gustaría colaborar en mi causa no dudes en ponerte en contacto conmigo. encontraremos una forma chachi de darle visibilidad a tu negocio y toda ayuda por pequeña que sea será bienvenida 😊
sino tienes nada de esto pero quieres ayudarme es fácil!! comparte la publicación y ayúdame a llegar a más personas.🤗🤗 fotografía en manos del mejor @ adoprods @ adosantana 📸🎥👌🏼
#bjj #bjjgirls #bjjlife #bjjlifestyle #bjjnogi #bjjlove #grappling #grapplinggirls @ lf.endesa @ spain_bjj @ fundacionendesa @ endesa #grapplers #grapplinggirls #bravewomen #grapplingnogi #grapplinggirls #grapplinglife #grapplingfight #fighter #fights #surfandjiujitsu #surfandbjj #surfgirls #surflife@
As aulas de Jiu Jitsu para crianças tem por objetivo melhorar a concentração, proporcionar auto-estima, disciplina e saúde. A prática do Jiu Jitsu infantil vai muito além dos aprendizados no tatame, a disciplina e excelência exigidos refletem positivamente o comportamento da criança em casa e na escola.
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#jiujitsuinfantil #jiujitsukids #bjjkidsclass #bjjlife #artesuave #artesuavebjj #bjj4life #bjjlove #jiujitsu #jiujitsuparamulheres #jiujitsuparacriancas #jiujitsuparatodos #everydayporrada👊🏻💪🏻 #everydayporrada #jiujitsubrasileiro #brazillianjiujitsu #bjjfamily #oss #tatame #cbjje #ibjjf #artedefinalizar
3 28 7 hours ago
As aulas de jiu jitsu para crianças tem por objetivo melhorar a concentração, proporcionar auto-estima, disciplina e saúde. a prática do jiu jitsu infantil vai muito além dos aprendizados no tatame, a disciplina e excelência exigidos refletem positivamente o comportamento da criança em casa e na escola.
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#jiujitsuinfantil #jiujitsukids #bjjkidsclass #bjjlife #artesuave #artesuavebjj #bjj4life #bjjlove #jiujitsu #jiujitsuparamulheres #jiujitsuparacriancas #jiujitsuparatodos #everydayporrada👊🏻💪🏻 #everydayporrada #jiujitsubrasileiro #brazillianjiujitsu #bjjfamily #oss #tatame #cbjje #ibjjf #artedefinalizar
boys put a hard shift in today @renegadecombatacademy under maximal testing of @gritpoint_sc 
Some of the UK’s top talent - Amateur champ @big_s1mbo  Cagewarriors soon to be middleweight champ young gun @jamier1chardson & and the other pro beast the Unit @d.p_mma 
People who stay in their comfort zone don’t make it... these boys are next level - trust me. 
#mma #mmatraining #mmafights #mmafighter #mmamemes #mmagirls #mmalifestyle #mmaworld #mmalife #bjj #bjjlifestyle #bjjgirls #bjjmemes #bjjkids #bjjdrills #bjjfamily #bjjlove #bjjmotivation #wrestling #renegadecombatacademy #forcemma #revgear #revgeareurope @cagewarriors @ufc @bellatormma @bellator.europe @fightstarchampionship
5 47 7 hours ago
Boys put a hard shift in today @renegadecombatacademy under maximal testing of @gritpoint_sc
some of the uk’s top talent - amateur champ @big_s1mbo cagewarriors soon to be middleweight champ young gun @jamier1chardson & and the other pro beast the unit @d.p_mma
people who stay in their comfort zone don’t make it... these boys are next level - trust me.
#mma #mmatraining #mmafights #mmafighter #mmamemes #mmagirls #mmalifestyle #mmaworld #mmalife #bjj #bjjlifestyle #bjjgirls #bjjmemes #bjjkids #bjjdrills #bjjfamily #bjjlove #bjjmotivation #wrestling #renegadecombatacademy #forcemma #revgear #revgeareurope @cagewarriors @ufc @bellatormma @bellator.europe @fightstarchampionship
Glad to have the oppurtunity to share my obsession! @grapplers_with_attitude keep up the good work.  #bjj #bjjlifestyle #bjjlove #bjjkids #bjjclub #obsession #obsessed #interview #rolling #workhard #training #fitness
8 68 8 hours ago
Glad to have the oppurtunity to share my obsession! @grapplers_with_attitude keep up the good work. #bjj #bjjlifestyle #bjjlove #bjjkids #bjjclub #obsession #obsessed #interview #rolling #workhard #training #fitness
Establishing frames to escape side control. You engage both your hands and feet to stop the opponent and then you can choose to get to various dominant positions and attack.  #bjj #bjjlifestyle  #bjjlife #bjj4life #Bjjforlife #bjjkids #bjjgirl #bjjfamily #bjjstyle #bjjblackbelt #bjjmotivation #bjjvideos #bjjforeveryone #bjjfighter #bjjtraining #bjj4ever #bjjgirlsmag #bjjlove #bjjnogi #bjjaddict #bjjathlete #armlock #armbar #guardpass #oss bjjtechniques  #bjj #brazilianjiujitsu #bjjireland #bjjdublin @compoundmartialarts @oisin.mccabe
0 14 5 days ago
Establishing frames to escape side control. you engage both your hands and feet to stop the opponent and then you can choose to get to various dominant positions and attack. #bjj #bjjlifestyle #bjjlife #bjj4life #bjjforlife #bjjkids #bjjgirl #bjjfamily #bjjstyle #bjjblackbelt #bjjmotivation #bjjvideos #bjjforeveryone #bjjfighter #bjjtraining #bjj4ever #bjjgirlsmag #bjjlove #bjjnogi #bjjaddict #bjjathlete #armlock #armbar #guardpass #oss bjjtechniques #bjj #brazilianjiujitsu #bjjireland #bjjdublin @compoundmartialarts @oisin.mccabe