💋So many fun things planned with my family in the next month. So excited to have my little guys home in a couple weeks to spend time celebrating what this season is all about...giving, being thankful, appreciating all the love in our lives and spreading kindness wherever we can. It’s been a big big year for us. Lots of amazing life changes that are soaking in and feeling just right...it definitely took some leaps of faith, prayers and work but I’m so glad for what turns life took us on this year. It taught me to always believe in your heart and to always do what you know deep down is the best thing for yourself and those you love no matter how hard that path may seem. Life is too short to not do whatever it is that fills you up and brings the joy you deserve in your life and your heart every day. Cheers to everyone to this holiday season. I hope it’s filled with lots of love, joy, laughter, friends and family...❤️🎄🍾🎈💋I know I’ve taken a little bit of time since I’ve been on social media...life sometimes takes me to places where social media becomes a lot to add to my day and I needed a little break for a bit. Thanks to all the love and messages checking in...I appreciate it a lot and love you all xoxo #❤️ #holidays #thursdaythoughts #pray #Blonde #Mom #beautiful #blessed #eyes #greeneyes #momofboys #dogmom #love #peace #bekind #grace #overcome #pushthrough #seetherainbow #bethelight  #Momofboys #california #caligirl #happiness #health #loveit #photooftheday #bloggerstyle #dreambig #beauty
109 2,021 5 hours ago
💋so many fun things planned with my family in the next month. so excited to have my little guys home in a couple weeks to spend time celebrating what this season is all about...giving, being thankful, appreciating all the love in our lives and spreading kindness wherever we can. it’s been a big big year for us. lots of amazing life changes that are soaking in and feeling just right...it definitely took some leaps of faith, prayers and work but i’m so glad for what turns life took us on this year. it taught me to always believe in your heart and to always do what you know deep down is the best thing for yourself and those you love no matter how hard that path may seem. life is too short to not do whatever it is that fills you up and brings the joy you deserve in your life and your heart every day. cheers to everyone to this holiday season. i hope it’s filled with lots of love, joy, laughter, friends and family...❤️🎄🍾🎈💋i know i’ve taken a little bit of time since i’ve been on social media...life sometimes takes me to places where social media becomes a lot to add to my day and i needed a little break for a bit. thanks to all the love and messages checking in...i appreciate it a lot and love you all xoxo #❤️ #holidays #thursdaythoughts #pray #blonde #mom #beautiful #blessed #eyes #greeneyes #momofboys #dogmom #love #peace #bekind #grace #overcome #pushthrough #seetherainbow #bethelight #momofboys #california #caligirl #happiness #health #loveit #photooftheday #bloggerstyle #dreambig #beauty
@trustgodbro
151 3,981 2 hours ago
#tbt pq eu morro de saudades de me aquecer no solzinho, hehe ❤️🇦🇷⛄️
22 300 3 hours ago
#tbt pq eu morro de saudades de me aquecer no solzinho, hehe ❤️🇦🇷⛄️
@hertrueworth
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Because in our weakness, HE is made strong. The key is surrender.

If you are feeling overwhelmed like your back might buckle, it could be because you are trying to carry the weight all on your own.

The good news? You don’t have to carry the weight alone.

Yes, He can carry this burden. Yes, He can take the load off. However, He won’t grab it from you. You have to let it go from your grip and hand it to Him. Trust Him and depend on Him. He is worthy of your trust. Has He failed you yet?
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“Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.
70 3,163 2 hours ago
@hertrueworth
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because in our weakness, he is made strong. the key is surrender.

if you are feeling overwhelmed like your back might buckle, it could be because you are trying to carry the weight all on your own.

the good news? you don’t have to carry the weight alone.

yes, he can carry this burden. yes, he can take the load off. however, he won’t grab it from you. you have to let it go from your grip and hand it to him. trust him and depend on him. he is worthy of your trust. has he failed you yet?
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“come to me, all who labor and are heavy laden, and i will give you rest. take my yoke upon you, and learn from me, for i am gentle and lowly in heart, and you will find rest for your souls. for my yoke is easy, and my burden is light."” matthew‬ ‭11:28-30‬ ‭esv‬‬
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🤍for the woman who is feeling heavy and burdened, pray this prayer with me🤍🙏🏽
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heavenly father,

oh god, my heart is heavy right now, but i trust you with it. i do not have a lot to offer right now, but lord i give you my whole heart, and i no longer want to lean on my own knowledge and understanding because this is what has caused me to feel burdened. i know that in all things you work for the good of those who love you, who have been called according to your purpose. i give all praise and thanks to you, father. for you are the one who makes me strong. i surrender every burden and weight to your careful hands.

in jesus’ name, amen.
#tbt Cuándo el sueño apenas empezaba a tomar forma! Mi primer “estudio” en la habitación de mi departamento mientras estudiaba en Berklee College of Music. Que bellos tiempos y recuerdos! Me hace pensar en el camino recorrido, lo que falta por recorrer y valorar que día a día me levanto a divertirme trabajando en mi pasión! Todo se puede lograr a base de dedicación, esfuerzo y tenacidad. 💥💥 .
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#producerlife #recordingengineer #musicproducer #recordingstudio #recording #mixing #music #audioengineer #producer #Blessed #studiolife #gearporn #studioporn #picoftheday #homerecording #musicproduction #audiomixing #musicproducerlife #daw #musicstudio #bedroomstudio #homestudio #homerecordingstudio #studiogear #musicmix #logic #protools
63 1,324 4 hours ago
#tbt cuándo el sueño apenas empezaba a tomar forma! mi primer “estudio” en la habitación de mi departamento mientras estudiaba en berklee college of music. que bellos tiempos y recuerdos! me hace pensar en el camino recorrido, lo que falta por recorrer y valorar que día a día me levanto a divertirme trabajando en mi pasión! todo se puede lograr a base de dedicación, esfuerzo y tenacidad. 💥💥 .
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#producerlife #recordingengineer #musicproducer #recordingstudio #recording #mixing #music #audioengineer #producer #blessed #studiolife #gearporn #studioporn #picoftheday #homerecording #musicproduction #audiomixing #musicproducerlife #daw #musicstudio #bedroomstudio #homestudio #homerecordingstudio #studiogear #musicmix #logic #protools
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Wait on the Lord; Be of good courage, And He shall strengthen your heart; Wait, I say, on the Lord! ~ Psalm 27:14
106 2,350 2 hours ago
Wait on the lord; be of good courage, and he shall strengthen your heart; wait, i say, on the lord! ~ psalm 27:14
'No importa lo mal que estén algunas cosas, debes enfocarte en lo bueno, siempre hay algo bueno.' ✨❤️ #sororidad #mujer  #fuerza #empatia #crossfitgirl #girlsjustwannahavefun #havefun #keepfighting #blessed
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'no importa lo mal que estén algunas cosas, debes enfocarte en lo bueno, siempre hay algo bueno.' ✨❤️ #sororidad #mujer #fuerza #empatia #crossfitgirl #girlsjustwannahavefun #havefun #keepfighting #blessed
A year ago this beautiful creature came into my life. I’m truly blessed. Happy adoption birthday to us💕#canecorso #rescuedogsofinstagram #adoptdontshop🐾 #nodogmeat #blessed
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A year ago this beautiful creature came into my life. i’m truly blessed. happy adoption birthday to us💕#canecorso #rescuedogsofinstagram #adoptdontshop🐾 #nodogmeat #blessed
#flawed#favored#blessed
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#flawed#favored#blessed
My ying to my yang ..❤️🤓life you my soul sister ..#blessed #doctor#soulsisters #yingyang
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My ying to my yang ..❤️🤓life you my soul sister ..#blessed #doctor#soulsisters #yingyang
Have I told you lately that I love you? 🌸✨🐝 #smile #honeybeehealing
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#flowerpower #wild #free #organic #beauty #colorful #bloom #love #mothernature #dahlia #happy #healthy #blessed #balanced #happythursday 🤟
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Have i told you lately that i love you? 🌸✨🐝 #smile #honeybeehealing





#flowerpower #wild #free #organic #beauty #colorful #bloom #love #mothernature #dahlia #happy #healthy #blessed #balanced #happythursday 🤟
💥Seu look de final de ano está na FAZZY🍀 💥Crepe Amanda💥Elegância e conforto unidos no mesmo tecido💥Aproveite nossas dicas e inspire-se!
 #temnafazzy #vemprafazzy #dicafazzy #vermelho #look #lookdenatal #lookfinaldeano #tecido #f4f #renda #costura #costureira #vestidovermelho #moda #l4l #blessed #estilo #facavcmesmo #modaevangelica #boanoite #crepeamanda 🍀
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💥seu look de final de ano está na fazzy🍀 💥crepe amanda💥elegância e conforto unidos no mesmo tecido💥aproveite nossas dicas e inspire-se!
#temnafazzy #vemprafazzy #dicafazzy #vermelho #look #lookdenatal #lookfinaldeano #tecido #f4f #renda #costura #costureira #vestidovermelho #moda #l4l #blessed #estilo #facavcmesmo #modaevangelica #boanoite #crepeamanda 🍀
🇮🇩🌋🙌🏼❤️ Mount Bromo
12 horas en carretera, 3 horas para dormir y una desmañanada de muy pocos amigos... para un momento que te quita el aliento 🙌🏼💙
#sunrise #sunrise_pics #bromo #mountbromo #java #indonesia🇮🇩 #worldtraveler🌏 #asiatrip2019 #omg #viewtiful #beautifulplaces #blessed #grateful🙏
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🇮🇩🌋🙌🏼❤️ mount bromo
12 horas en carretera, 3 horas para dormir y una desmañanada de muy pocos amigos... para un momento que te quita el aliento 🙌🏼💙
#sunrise #sunrise_pics #bromo #mountbromo #java #indonesia🇮🇩 #worldtraveler🌏 #asiatrip2019 #omg #viewtiful #beautifulplaces #blessed #grateful🙏
I'm deeply Thankful for living this night. It was one of the most amazing moments of my life... even thou Tim is not here ... his spirit and love are everywhere... these are the moments you only live once🙏🏼😭😭😭it was so emotional seeing part of his family and closest friends playing and singing his incredible songs live🙏🏼♥️♥️♥️♥️words cannot express this feeling and such happiness #blessed #aviciiforeveralive ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ I just wish he could see how much he touched people's heart with his music and his beautiful way of being ❤️♥️💔🙏🏼... The World Loves him .  Tim is a Symbol of Love.  #swedishtreasure #i'mgonnacarrymycrosswithoutyou #aviciierforlife ✨💖.. A night full of light and stars✨✨✨🙏🏼🙏🏼
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I'm deeply thankful for living this night. it was one of the most amazing moments of my life... even thou tim is not here ... his spirit and love are everywhere... these are the moments you only live once🙏🏼😭😭😭it was so emotional seeing part of his family and closest friends playing and singing his incredible songs live🙏🏼♥️♥️♥️♥️words cannot express this feeling and such happiness #blessed #aviciiforeveralive ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ i just wish he could see how much he touched people's heart with his music and his beautiful way of being ❤️♥️💔🙏🏼... the world loves him . tim is a symbol of love. #swedishtreasure #i'mgonnacarrymycrosswithoutyou #aviciierforlife ✨💖.. a night full of light and stars✨✨✨🙏🏼🙏🏼
Never give up on your dreams, no matter how far they may seem✨

#gifted #blessed #alphamale #entrepreneur #unstoppable #empire
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Never give up on your dreams, no matter how far they may seem✨

#gifted #blessed #alphamale #entrepreneur #unstoppable #empire
Who said sippy cups had to be boring?? 🐧
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The SUPER cute Pengoo straw cup is spill-proof and crafted for little hands, making it perfect to bring along on all of your adventures!
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#Joovy #JoovyMoments #candidchildhood #motherhoodunplugged #mama #fathers #blessed #parenting #instagood #momboss #postpartum #happiness #dad #momtobe #parents #happy #beautiful #cutekids #child #mothers #cutie #parenthood #mum #cool #myfamily
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Who said sippy cups had to be boring?? 🐧
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the super cute pengoo straw cup is spill-proof and crafted for little hands, making it perfect to bring along on all of your adventures!
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#joovy #joovymoments #candidchildhood #motherhoodunplugged #mama #fathers #blessed #parenting #instagood #momboss #postpartum #happiness #dad #momtobe #parents #happy #beautiful #cutekids #child #mothers #cutie #parenthood #mum #cool #myfamily
Harley boy #realisreal #son #motivation #blessed
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Join me on Sundays 10:30-11:45 for Prenatal Yoga at Mothering Touch. @motheringtouch975 #yoga #prenatalyoga #yyj #moms #mommytobe #blessed #love #baby #victoriabc #community #relax #enjoy
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Join me on sundays 10:30-11:45 for prenatal yoga at mothering touch. @motheringtouch975 #yoga #prenatalyoga #yyj #moms #mommytobe #blessed #love #baby #victoriabc #community #relax #enjoy
My favourite time of the year... picking the perfect tree with a my gang! #christmas2019 #family #blessed @conguidz @pguidz @olguido @mayaamestoy
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My favourite time of the year... picking the perfect tree with a my gang! #christmas2019 #family #blessed @conguidz @pguidz @olguido @mayaamestoy
lil Bitty Birthday Baby 💋 My 26th Birthday was amazing. 🎉 Started out with lunch, spent half the day at the spa, then went to this AMAZING restaurant called Yamashiro in Hollywood and had the most delicious wine, shrimp and seabass. (I love my seafood 😍) and I every year it’s a tradition that I get a cookie cake on my birthday. So simple but it makes me happy (I’m a girl that loves her chocolate! lol 🍫) I’m so blessed. The best part of having my birthday at the end of the year is that I’m that much more excited to go into the new year, ready to soak up new blessings. ✨ Thank you all for the birthday love!! ❤️
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#birthday #birthdaybaby #twentysix #newcycle #blessed #happy #loved #adulting #specialday #fancy #california #losangeles #lovemylife #spaday #ilovefood happygirl #yamashiro #hollywood
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Lil bitty birthday baby 💋 my 26th birthday was amazing. 🎉 started out with lunch, spent half the day at the spa, then went to this amazing restaurant called yamashiro in hollywood and had the most delicious wine, shrimp and seabass. (i love my seafood 😍) and i every year it’s a tradition that i get a cookie cake on my birthday. so simple but it makes me happy (i’m a girl that loves her chocolate! lol 🍫) i’m so blessed. the best part of having my birthday at the end of the year is that i’m that much more excited to go into the new year, ready to soak up new blessings. ✨ thank you all for the birthday love!! ❤️
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#birthday #birthdaybaby #twentysix #newcycle #blessed #happy #loved #adulting #specialday #fancy #california #losangeles #lovemylife #spaday #ilovefood happygirl #yamashiro #hollywood
468 days of knowing this amazing human... I. Am. So. Blessed. 
To the moon and beyond babe, to the moon and beyond. ☺️🥰😘❤️😍🔥🤗 #Grateful #ThankfulThursday #Blessed #Lover
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468 days of knowing this amazing human... i. am. so. blessed.
to the moon and beyond babe, to the moon and beyond. ☺️🥰😘❤️😍🔥🤗 #grateful #thankfulthursday #blessed #lover
Kinsley and her Great Great Grandmother♥️ #blessed #Amma
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Kinsley and her great great grandmother♥️ #blessed #amma
SUCH a yummy steak finger dinner at the maple with Mawmaw & Jay! 🥩 😋 #family #grandparents #utopiatexas #texas #momlife #blessed
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Such a yummy steak finger dinner at the maple with mawmaw & jay! 🥩 😋 #family #grandparents #utopiatexas #texas #momlife #blessed
@cbsla X @cbslasuzie Thanks for the wonderful segment on our family.. Everyone has a story welcome to ours 🙏🏽 Airs again at 8:22pm on #kcal9news #DJLivia & the #Cre8tive family 🎱 #CBS #Motivation #Blessed #NeverGiveUP!
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@cbsla x @cbsla suzie thanks for the wonderful segment on our family.. everyone has a story welcome to ours 🙏🏽 airs again at 8:22pm on #kcal9news #djlivia & the #cre8tive family 🎱 #cbs #motivation #blessed #nevergiveup!
Last day of training today .. Saturday it’s fight night! Blood🔴 , sweat 💦 & tears 😭 been all thru training .. Sparred & trained with the best! Now it’s time to put in the work . Focus & ready to go! #Focus #Humble #HeavyHitter #blessed 🙏🏾🥊
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Last day of training today .. saturday it’s fight night! blood🔴 , sweat 💦 & tears 😭 been all thru training .. sparred & trained with the best! now it’s time to put in the work . focus & ready to go! #focus #humble #heavyhitter #blessed 🙏🏾🥊
Feels good when your people come through and support 🙌🏾🙌🏾💪🏾 #blessed #thefortt #LA
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Feels good when your people come through and support 🙌🏾🙌🏾💪🏾 #blessed #thefortt #la
Make sure you get your lateral motions in! 🔑🔑🔑 I’m even a little tight in the hips after my off time but make sure you aim to push those hips backwards, keep those knees strong and anchor through those heels when doing lateral lunges!!! ✅🚀🏆 #consciousaction #legday #happythursday
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#Godbless #allispossible #consciousaction #teamw1n #faith #blessed #workout #legs #legworkout #gymlife #goals #gains #noexcuses #dreambig #personaltrainer #lifecoach #menshealth #womenshealth #bestinthebay
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Make sure you get your lateral motions in! 🔑🔑🔑 i’m even a little tight in the hips after my off time but make sure you aim to push those hips backwards, keep those knees strong and anchor through those heels when doing lateral lunges!!! ✅🚀🏆 #consciousaction #legday #happythursday t
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#godbless #allispossible #consciousaction #teamw1n #faith #blessed #workout #legs #legworkout #gymlife #goals #gains #noexcuses #dreambig #personaltrainer #lifecoach #menshealth #womenshealth #bestinthebay
It's My FABULOUS 50th Birthday Today!!! I Am Truly Thankful To Be Blessed To See Another Year!!!!
#HappyBirthdayToMe #Fabulous50 #Thankful #Blessed #Humbled
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It's my fabulous 50th birthday today!!! i am truly thankful to be blessed to see another year!!!!
#happybirthdaytome #fabulous50 #thankful #blessed #humbled
I can overcome anything with God! #hellofriday #blessed #grateful
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I can overcome anything with god! #hellofriday #blessed #grateful
Passinhos de wellness pra desejar 
b o a . n o i t e 🌙 meus amores ... | 
Nunca esqueçam, somos os autores da nossa própria história. Um passo de cada vez e já não estamos no mesmo lugar! ✨🙏🏻💖
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#blindadaporDeus #thanksgod #ifbbbrasil #ifbbsc #ifbbbrasil #bruwellness #wellnessfitness #wellness #healthylifestyle #health #dream #blessed #gratitude #love #life  #motivation #fitnessgirl #fitgirl #fitness #fit #girl
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Passinhos de wellness pra desejar
b o a . n o i t e 🌙 meus amores ... |
nunca esqueçam, somos os autores da nossa própria história. um passo de cada vez e já não estamos no mesmo lugar! ✨🙏🏻💖
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#blindadapordeus #thanksgod #ifbbbrasil #ifbbsc #ifbbbrasil #bruwellness #wellnessfitness #wellness #healthylifestyle #health #dream #blessed #gratitude #love #life #motivation #fitnessgirl #fitgirl #fitness #fit #girl
It's so nice to be surrounded by an entire group of incredible people who all had such a large role to play in how I got to where I am today. Love you guys :) #blessed #figureskating #coaching #coaches #colleagues #competitions #canskate #sparkles #dreamteam #winetime #memories #magicmoments #grateful #thankful
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It's so nice to be surrounded by an entire group of incredible people who all had such a large role to play in how i got to where i am today. love you guys :) #blessed #figureskating #coaching #coaches #colleagues #competitions #canskate #sparkles #dreamteam #winetime #memories #magicmoments #grateful #thankful
“E mo ri O. Emoriô.”.
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#peace#nature#blessed#rj#bethankful
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“e mo ri o. emoriô.”.
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#peace#nature#blessed#rj#bethankful
❤️T w e n t y - E i g h t ❤️ Thank you to those who wished me a happy birthday. #blessed#28#decemberbaby#sagg#dec5#winterbaby#love#decemberlife#happybirthday#likeforlike#birthdayvibes
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❤️t w e n t y - e i g h t ❤️ thank you to those who wished me a happy birthday. #blessed#28#decemberbaby#sagg#dec5#winterbaby#love#decemberlife#happybirthday#likeforlike#birthdayvibes
De peito aberto. Tudo dá certo. Amém. 🙏 #blessed #boy #love  #rainbow #tupa
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De peito aberto. tudo dá certo. amém. 🙏 #blessed #boy #love #rainbow #tupa
This Sunday Dec8th at 7pm on @tvonetv my new movie airs #dearsantaineedadate you heard the man lol #blessed #Godisgood #chi2la  @wendyshow
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This sunday dec8th at 7pm on @tvonetv my new movie airs #dearsantaineedadate you heard the man lol #blessed #godisgood #chi2la @wendyshow
He’s seriously the sweetest. 🥰😍
I don’t deserve this wonderful man. I wonder a lot how I managed to snag him but I’m thankful every single day he’s mine and loves me. Thank you love for brightening up a pretty awful day 😘 #blessed #hesgreat
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He’s seriously the sweetest. 🥰😍
i don’t deserve this wonderful man. i wonder a lot how i managed to snag him but i’m thankful every single day he’s mine and loves me. thank you love for brightening up a pretty awful day 😘 #blessed #hesgreat
dona_virtuosa
Outro dia vi alguém famoso afirmar: “A beleza está na confiança em si mesma.” ⁣(autoconfiança)
⁣
Me lembrei do texto de provérbios que diz: “ Quem confia em si mesmo é insensato., mas quem anda segundo a sabedoria não corre perigo. Pv 28:26a⁣
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Não pode haver beleza na insensatez. ⁣
Quem é sábio coloca sua confiança em Deus e não em si mesmo. ⁣
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⁣#senhora_virtuosa #dona_virtuosa 
#VerdadeiraBeleza #Sabedoria #Confiança #LarEPalavra #Blessed
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Dona_virtuosa
outro dia vi alguém famoso afirmar: “a beleza está na confiança em si mesma.” ⁣(autoconfiança)

me lembrei do texto de provérbios que diz: “ quem confia em si mesmo é insensato., mas quem anda segundo a sabedoria não corre perigo. pv 28:26a⁣

não pode haver beleza na insensatez. ⁣
quem é sábio coloca sua confiança em deus e não em si mesmo. ⁣


#senhora_virtuosa #dona_virtuosa
#verdadeirabeleza #sabedoria #confiança #larepalavra #blessed
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Mau JOIN menjadi partner kerja kami or memulai POLA HIDUP SEHAT dan AKTIF???
More info 👇👇👇
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☎️✉️ WhatsApp Only : 081280212274
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#happy #grateful #goodvibes #blessed #instapic #instagram #ootd #instagood #diandeestory #lifestyle #healthyfood #kcbsindanglaut #klubceriabahagia #klubceriabahagiasindanglaut 
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0 2 just now
Only in Mexico 🇲🇽
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Only in mexico 🇲🇽
#instalove #gratidão #inspirations #blessed #love #blindada #photo #fé #influencer #Good #realização #influencerdigital #bênçãodivina #obrigadodeus #dreams #resiliência #vidamesurpreenda #confiar
3 1 9 minutes ago
#instalove #gratidão #inspirations #blessed #love #blindada #photo #fé #influencer #Good #realização #influencerdigital #bênçãodivina #obrigadodeus #dreams #resiliência #vidamesurpreenda #confiar
0 0 14 minutes ago
#instalove #gratidão #inspirations #blessed #love #blindada #photo #fé #influencer #Good #realização #influencerdigital #bênçãodivina #obrigadodeus #dreams #resiliência #vidamesurpreenda #confiar
0 0 14 minutes ago
Well everyone I hit another milestone in my fitness/strength journey!! 💪 Finally hit a huge PR with a 365 pound paused bench press. It has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. I'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully I will crack that number in the next year or two. 😁 This bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single PR, 1x5 315 PR, 1x10 275 PR, 1x23 225 PR. 🤘 Every set was paused except for 1x5 225 and 1x23 225! ✊ BW is 215 currently. Having fun and enjoying this journey completely! ☺ Glad I got to hit this milestone with my bro @boosted_fk .🙏
16 62 2 hours ago
Well everyone i hit another milestone in my fitness/strength journey!! 💪 finally hit a huge pr with a 365 pound paused bench press. it has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. i'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully i will c***k that number in the next year or two. 😁 this bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single pr, 1x5 315 pr, 1x10 275 pr, 1x23 225 pr. 🤘 every set was paused except for 1x5 225 and 1x23 225! ✊ bw is 215 currently. having fun and enjoying this journey completely! ☺ glad i got to hit this milestone with my bro @boosted_fk .🙏
🚨PARA TUDO!!! TEM SORTEIO DE NATAL ROLANDO!! 🎄🎅
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Quer concorrer a esse lindo kit de eletrodomésticos da Cadence?!
Contendo 1 liquidificador, 1 sanduicheira e 1 cafeteira!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Para participar basta seguir as regras abaixo:
-> Curtir essa postagem!
-> Seguir os perfis:
@lardocelar.1051 @lardeamor115 @cheirinho_de_familia @house__95
@cantinho_mayaarraso @cantinho.minimalista @docelardalaura @_marinadantass @blog_da__thata
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-> Marcar 3 amigos (as) por comentário (não vale perfis fakes ou famosos! E quanto mais comentar mais chances de ganhar)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-> Compartilhar esse post em seus stories!
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E pronto! Já estarão concorrendo a esse lindo presente de Natal!
O sorteio será realizado no dia 26/12 às 19:00 horas!
Boa sorte a todos!! 🍀🎄🎅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sorteio #sorteios #sorteiodenatal #sorteiorolando #sorteioeletrodomesticos #sorteiooficial #cadence #presentedenatal #participe #boasorte#donasdecasa #donasdecasareunidas #donasdolar #vizinhasativas #vizinhasunidas #vizinhasdolar #vizinhasdoinsta #blogger #boanoite #boa #promocao #blogueiracampista #blogueira #blessed #blogger
5 13 4 hours ago
🚨para tudo!!! tem sorteio de natal rolando!! 🎄🎅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
quer concorrer a esse lindo kit de eletrodomésticos da cadence?!
contendo 1 liquidificador, 1 sanduicheira e 1 cafeteira!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
para participar basta seguir as regras abaixo:
-> curtir essa postagem!
-> seguir os perfis:
@lardocelar.1051 @lardeamor115 @cheirinho_de_familia @house__95
@cantinho_mayaarraso @cantinho.minimalista @docelardalaura @_marinadantass @blog_da__thata
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-> marcar 3 amigos (as) por comentário (não vale perfis fakes ou famosos! e quanto mais comentar mais chances de ganhar)
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-> compartilhar esse post em seus stories!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
e pronto! já estarão concorrendo a esse lindo presente de natal!
o sorteio será realizado no dia 26/12 às 19:00 horas!
boa sorte a todos!! 🍀🎄🎅
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#sorteio #sorteios #sorteiodenatal #sorteiorolando #sorteioeletrodomesticos #sorteiooficial #cadence #presentedenatal #participe #boasorte#donasdecasa #donasdecasareunidas #donasdolar #vizinhasativas #vizinhasunidas #vizinhasdolar #vizinhasdoinsta #blogger #boanoite #boa #promocao #blogueiracampista #blogueira #blessed #blogger
I did my arm day circuit twice today. So needless to say, my arms are nonexistent at the moment. How’d I make it home in 1 piece? God. Without question. Have a blessed weekend everyone.

The SWOH AF line is coming soon. In the meantime, stop by TeamSwoh.com/shop & grab your gear today!
*Link in bio*

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #ArmDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed
138 1,500 May 2019
I did my arm day circuit twice today. so needless to say, my arms are nonexistent at the moment. how’d i make it home in 1 piece? god. without question. have a blessed weekend everyone.

the swoh af line is coming soon. in the meantime, stop by teamswoh.com/shop & grab your gear today!
*link in bio*

#teamswoh #stackingweightsouthere #personaltrainer #armday #fitness #fitspo #fitfam #fit #gymlife #work #gym #training #workout #bodybuilding #gains #nopainnogain #love #fitnessmotivation #black #entrepreneur #instagood #instafit #instapic #instaphoto #photooftheday #picoftheday #motivation #health #healthy #blessed
Crushed many sets of bent over barbell rows to make sure I break my lats & rhomboids down nicely. The pain from the squeeze near the end of each set always sneaks up on you, especially after doing like 11 sets. No pain no gain, right💪🏽Right! Train For Them GAINS fit fam!

New Stacking Weights Out Here racerback tanks (both men’s & women’s cut) & fleece joggers shorts coming soon! In the meantime, stop by TeamSwoh.com/shop & grab your gear today!
*Link in bio*

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #BackDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Happy #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaVideo #VideoOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed
112 1,161 May 2019
Crushed many sets of bent over barbell rows to make sure i break my lats & rhomboids down nicely. the pain from the squeeze near the end of each set always sneaks up on you, especially after doing like 11 sets. no pain no gain, right💪🏽right! train for them gains fit fam!

new stacking weights out here racerback tanks (both men’s & women’s cut) & fleece joggers shorts coming soon! in the meantime, stop by teamswoh.com/shop & grab your gear today!
*link in bio*

#teamswoh #stackingweightsouthere #personaltrainer #backday #fitness #fitspo #fitfam #fit #gymlife #work #gym #training #workout #bodybuilding #gains #nopainnogain #happy #love #fitnessmotivation #black #entrepreneur #instagood #instafit #instavideo #videooftheday #motivation #nevergiveup #health #healthy #blessed
Inspiration Monday message:
Squats are a great representation of when life gets rough. When things or humans try to weigh you down, like the barbell on your shoulders during your set, dig your heels into the ground & stand up. It may feel like the burdens of life weakened you. But what really drains all of your strength is your own doubt. Don’t listen to it. Keep God 1st & keep grindin’ fit fam. Have a blessed week.

Make sure you grab your gear from TeamSwoh.com/shop today!
*Link in bio*

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer  #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #NeverGiveUp #Health #Healthy #Blessed
87 1,190 May 2019
Inspiration monday message:
squats are a great representation of when life gets rough. when things or humans try to weigh you down, like the barbell on your shoulders during your set, dig your heels into the ground & stand up. it may feel like the burdens of life weakened you. but what really drains all of your strength is your own doubt. don’t listen to it. keep god 1st & keep grindin’ fit fam. have a blessed week.

make sure you grab your gear from teamswoh.com/shop today!
*link in bio*

#teamswoh #stackingweightsouthere #personaltrainer #fitness #fitspo #fitfam #fit #gymlife #work #gym #training #workout #bodybuilding #gains #nopainnogain #love #fitnessmotivation #black #entrepreneur #instagood #instafit #instapic #instaphoto #photooftheday #picoftheday #motivation #nevergiveup #health #healthy #blessed
FEEDBACK REQUESTED! (SWIPE RIGHT)
Up next, design number 4. I call it the “O.G.” Because the logo is the original design. The placement, depending on the clothing item, is what makes it a bit different. Also, peep the red fleece joggers shorts. All coming to you soon. Let us know what you think!

In the meantime, grab your fitted headwear (worn in video) & other gear at TeamSwoh.com/shop today!
*Link in bio*

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #OOTD #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PicOfTheDay #PhotoOfTheDay #VideoOfTheDay #Motivation #Health #Healthy #Blessed
75 1,152 May 2019
Feedback requested! (swipe right)
up next, design number 4. i call it the “o.g.” because the logo is the original design. the placement, depending on the clothing item, is what makes it a bit different. also, peep the red fleece joggers shorts. all coming to you soon. let us know what you think!

in the meantime, grab your fitted headwear (worn in video) & other gear at teamswoh.com/shop today!
*link in bio*

#teamswoh #stackingweightsouthere #personaltrainer #ootd #fitness #fitspo #fitfam #fit #gymlife #work #gym #training #workout #bodybuilding #gains #nopainnogain #love #fitnessmotivation #entrepreneur #instagood #instafit #instapic #instaphoto #picoftheday #photooftheday #videooftheday #motivation #health #healthy #blessed