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Goes to a Mexican restaurant...orders a Pina Colada 🤷🏻‍♀️🍹🥥
Dress: @lulus
📸: @jasminewebranitz
#lovelulus
43 1,851 51 minutes ago
Goes to a mexican restaurant...orders a pina colada 🤷🏻‍♀️🍹🥥
dress: @lulus
📸: @jasminewebranitz
#lovelulus
Imagine @jeff_seid being this HUGE 😱💪🔥
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👉@gymuniverse_ 👈
18 383 1 hour ago
Imagine @jeff_seid being this huge 😱💪🔥

👉@gymuniverse_ 👈
My first show to my last show. 33lbs difference in just 1 year.

I want to say this. Anything is possible if your willing to work for it. I went from a nobody to being a somebody. No one can do the work for you. But it’s key to surround yourself with people that believe in you and wanna see you win. I went from not placing my first show to getting a little bit of hardware my next to winning my next 3 shows back to back taking the overall in my last. I don’t say that to brag but to let you know that with consistency and never quitting it can be done. My passion and what I’m willing to do for my goals has no limit. I’ve cried I beat myself up and at times felt like giving up and honestly I have gaven up at times for a minute or so 😜 lol then I brought my focus back to why I was doing it and I picked myself back up and kept pushing. It’s the journey and what it took to get there that makes it so rewarding. It’s the times you felt like quitting and broke down but kept going that makes it that much more satisfying. I believe in you all keep striving to be the best version of you my friends.
15 4,026 1 hour ago
My first show to my last show. 33lbs difference in just 1 year.

i want to say this. anything is possible if your willing to work for it. i went from a nobody to being a somebody. no one can do the work for you. but it’s key to surround yourself with people that believe in you and wanna see you win. i went from not placing my first show to getting a little bit of hardware my next to winning my next 3 shows back to back taking the overall in my last. i don’t say that to brag but to let you know that with consistency and never quitting it can be done. my passion and what i’m willing to do for my goals has no limit. i’ve cried i beat myself up and at times felt like giving up and honestly i have gaven up at times for a minute or so 😜 lol then i brought my focus back to why i was doing it and i picked myself back up and kept pushing. it’s the journey and what it took to get there that makes it so rewarding. it’s the times you felt like quitting and broke down but kept going that makes it that much more satisfying. i believe in you all keep striving to be the best version of you my friends.
Me lembro bem o quanto em 2017 essa blusa era apertada e hoje já mandei aperta 2x e ainda sim estar folgada (rsrs ) pois é quem diria que um ano depois estaria aqui mostrando para vocês que quando se tem um objetivo é capaz SIM!! De alcançá-lo.
ACREDITE EM VOCÊ SEMPRE.
34 993 49 minutes ago
Me lembro bem o quanto em 2017 essa blusa era apertada e hoje já mandei aperta 2x e ainda sim estar folgada (rsrs ) pois é quem diria que um ano depois estaria aqui mostrando para vocês que quando se tem um objetivo é capaz sim!! de alcançá-lo.
acredite em você sempre.
Pode só mais umaaa??? 🙏🏼🙈🙈🙈
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Amei tanto o look que tive que postar mais uma!!! 😍
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Dessa vez “sensualizanu” pq se não for assim “nóis” nem tira né moresss??? 😌😂😂😂
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Mais tarde tem um cardiozinho de leve! 😊🌟
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Look: @canelacarioca 💙
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#wellness #fitness #canelacarioca #fitnessmotivation #abs #legs #saturday #gym #lifestyle #treino #vidasaudavel #positividade #muscle #blue #contest #teampannain #treino #bodytransformation #bodybuilding #lifestyle #athlete #jheyendringer #deusnocomando
15 3,332 2 hours ago
Pode só mais umaaa??? 🙏🏼🙈🙈🙈
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amei tanto o look que tive que postar mais uma!!! 😍
.
dessa vez “sensualizanu” pq se não for assim “nóis” nem tira né moresss??? 😌😂😂😂
.
mais tarde tem um cardiozinho de leve! 😊🌟
.
look: @canelacarioca 💙
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.
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#wellness #fitness #canelacarioca #fitnessmotivation #abs #legs #saturday #gym #lifestyle #treino #vidasaudavel #positividade #muscle #blue #contest #teampannain #treino #bodytransformation #bodybuilding #lifestyle #athlete #jheyendringer #deusnocomando
Back to deadlifts for the first time in 6 weeks. 
Started with a pre fatigue circuit of 3x25 reverse hypers with 4
Plates 
3x20 an wheel roll outs 
3x12 45 degree back extension 
Deads felt good other than my baby skin when I switched to hook grip. I dropped to singles after 455 so I wouldn’t tear my hand open anymore 🤷🏼‍♂️. Worked up to 3 top sets at 525 (last one shown). Cooled them down with 3x5 at 405 of paused deads at the knee.
Accessory work:
3xmax reps lying single leg hamstring curl with 50 lbs. 
3x30 vertical leg press with 400lbs 
3x15 each leg Bulgarian split squats focusing on mobility and balance. ——————————————-
@granitesupplements fueled
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‼️ use GeorgeW10 to save‼️ ⬆️LINK IN BIO⬆️
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@graniteambassadors @ed_koo @mountaindog1 @austinfit @ignitefitnez ———————————————
Bye bye now 💪🏽👋🏼 #fatbaldingandjacked #coachgeorgew #atx #fitnessmodel #austinfit #fitspo #workout #bodybuilding #powerlifting #gym #deathlift #builtfromthegroundup #deadlift #health #physique #howmuchyabench #active #strong #🍑 #granitesupps #determination #lifestyle #conjugate #Teamgranite #gains #thenewgranite
1 1,058 1 hour ago
Back to deadlifts for the first time in 6 weeks.
started with a pre fatigue circuit of 3x25 reverse hypers with 4
plates
3x20 an wheel roll outs
3x12 45 degree back extension
deads felt good other than my baby skin when i switched to hook grip. i dropped to singles after 455 so i wouldn’t tear my hand open anymore 🤷🏼‍♂️. worked up to 3 top sets at 525 (last one shown). cooled them down with 3x5 at 405 of paused deads at the knee.
accessory work:
3xmax reps lying single leg hamstring curl with 50 lbs.
3x30 vertical leg press with 400lbs
3x15 each leg bulgarian split squats focusing on mobility and balance. ——————————————-
@granitesupplements fueled
.
‼️ use georgew10 to save‼️ ⬆️link in bio⬆️
.
@graniteambassadors @ed_koo @mountaindog1 @austinfit @ignitefitnez ———————————————
bye bye now 💪🏽👋🏼 #fatbaldingandjacked #coachgeorgew #atx #fitnessmodel #austinfit #fitspo #workout #bodybuilding #powerlifting #gym #deathlift #builtfromthegroundup #deadlift #health #physique #howmuchyabench #active #strong #🍑 #granitesupps #determination #lifestyle #conjugate #teamgranite #gains #thenewgranite

@johanromerop

johanromerop
BACK POWER 🔥🔥🔥
@yess_herreraoo
1 0 in a minute
Back power 🔥🔥🔥
@yess_herreraoo

@maleneeepoulsen

maleneeepoulsen
Er begyndt at gå den 1 km jeg har til fitness istedet for at tage bilen😄🔨
#fitnesslife#muscle#girlswholift#healthylifestyle#bodytransformation#body#girlswholift#healthylife#fitfam#fitspo#fitfamdk#bodybuilding#getfit#lifting#liftheavy#fitlife#cleaneating#fitgirls#workout#motivation#inspiration#danishfitnesspeople#fitnessgirl#fitness#muscles#fitlife#sundmad#fitnessbody#fitnessmotivation#fitlifestyle#fitgirl#girlswholift
4 429 5 days ago
Er begyndt at gå den 1 km jeg har til fitness istedet for at tage bilen😄🔨
#fitnesslife#muscle#girlswholift#healthylifestyle#bodytransformation#body#girlswholift#healthylife#fitfam#fitspo#fitfamdk#bodybuilding#getfit#lifting#liftheavy#fitlife#cleaneating#fitgirls#workout#motivation#inspiration#danishfitnesspeople#fitnessgirl#fitness#muscles#fitlife#sundmad#fitnessbody#fitnessmotivation#fitlifestyle#fitgirl#girlswholift

@ammar.719

ammar.719
Legs finally coming along 😁. Now I can focus on making weight. 20 lbs in 19 days.... let’s GO! #classicphysique
164 2,537 2 weeks ago
Legs finally coming along 😁. now i can focus on making weight. 20 lbs in 19 days.... let’s go! #classicphysique

@abachesss

abachesss
Quiero que el público me dé la oportunidad de llenarles de maravillosas ideAs 💡 quiero darle al mundo la mejor versión de mi 🙌🏼🙏🏼 #fitnessmotivation #love #regram #bodybuilding #sexy
0 0 in a minute
Quiero que el público me dé la oportunidad de llenarles de maravillosas ideas 💡 quiero darle al mundo la mejor versión de mi 🙌🏼🙏🏼 #fitnessmotivation #love #regram #bodybuilding #sexy

@selmamusich

selmamusich
🍒
47 513 1 hour ago
🍒

@_fit_coco

_fit_coco
~Be happy and the reason will come along 🍀
9 159 2 days ago
~be happy and the reason will come along 🍀

@irvingcardoza

irvingcardoza
Hello summer!! 🌞💪🏻🕶
36 703 3 weeks ago
Hello summer!! 🌞💪🏻🕶

@jamesgains94

jamesgains94
You can never regain lost time.
I look in the mirror every day and wish I had started sooner, especially being a hard gainer. In reality though, it's never too late to start, do something today that you will thank yourself for tomorrow 💪

#dedication #fitlife #instafit #healthylifestyle #instagood #fitspiration #fitfam #fitspo #healthyeating #fitnessaddict #cleaneating #physique #photooftheday #shredded #Gymtime #nopainnogain #workout #healthy #healthychoices #strength #gym #lifestyle #fit #fitness #fitnessmotivation #gymlife #training #bodybuilding #abs #trainhard
21 226 12 hours ago
You can never regain lost time.
i look in the mirror every day and wish i had started sooner, especially being a hard gainer. in reality though, it's never too late to start, do something today that you will thank yourself for tomorrow 💪

#dedication #fitlife #instafit #healthylifestyle #instagood #fitspiration #fitfam #fitspo #healthyeating #fitnessaddict #cleaneating #physique #photooftheday #shredded #gymtime #nopainnogain #workout #healthy #healthychoices #strength #gym #lifestyle #fit #fitness #fitnessmotivation #gymlife #training #bodybuilding #abs #trainhard

@irvingcardoza

irvingcardoza
Just being positive!! ❌⭕️❌
40 588 2 weeks ago
Just being positive!! ❌⭕️❌

@natalie_cotesalter

natalie_cotesalter
“Quarter turn the right please” 💁🏼‍♀️💃🏼 .
I’m on the far left, standing tall, and quartering with finesse 👌🏼 @mariasharp_ifbbpro 
@custombuilttraining .
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PS: be prepared for competition spam soon 🙈
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#showday #figure #figuregirl #fitness #somanyfastedmornings #bodybuilding #bodybuilder #competition #competitor #quarterturn #novice #open #bccup #bccup2018 #custombuilttraining
0 0 in a minute
“quarter turn the right please” 💁🏼‍♀️💃🏼 .
i’m on the far left, standing tall, and quartering with finesse 👌🏼 @mariasharp_ifbbpro
@custombuilttraining .
.
ps: be prepared for competition spam soon 🙈
.
.
#showday #figure #figuregirl #fitness #somanyfastedmornings #bodybuilding #bodybuilder #competition #competitor #quarterturn #novice #open #bccup #bccup2018 #custombuilttraining

@_v_fit

_v_fit
Hey guys, so. . . The day before yesterday I didnt go gym. . . 🙃🙊 BUT! That was because I was planning to go after work but I had to stay back till really late so I didnt get a chance. 
I did manage to go yesterday, even tho I was hella tired, sore and sickish from work. It might of not have been the sweatiest workout but I can defiantly feel the effects today. Love me some chest and arms 💪🏽❤.
Today I'm going to do some legs, abs and cardio!
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_  #glutes #gym #girlswholift #bodybuilding #fitnessmodel #weights #gains #igfitness #gymshark #gymsharkwomen #fitgirl #gymlife #gymmotivation #gymlife #gymrat #fitnessmotivation #fitnesslife #fitnessgirl #workouttime #workoutmotivation #weighttraining #transformation #fitnessjourney #lifting #upperbody #fitfam #fitsporation #fitspo #fitnessmodel @gymsharkwomen @gymshark
0 1 in a minute
Hey guys, so. . . the day before yesterday i didnt go gym. . . 🙃🙊 but! that was because i was planning to go after work but i had to stay back till really late so i didnt get a chance.
i did manage to go yesterday, even tho i was hella tired, sore and sickish from work. it might of not have been the sweatiest workout but i can defiantly feel the effects today. love me some chest and arms 💪🏽❤.
today i'm going to do some legs, abs and cardio!
-
#glutes #gym #girlswholift #bodybuilding #fitnessmodel #weights #gains #igfitness #gymshark #gymsharkwomen #fitgirl #gymlife #gymmotivation #gymlife #gymrat #fitnessmotivation #fitnesslife #fitnessgirl #workouttime #workoutmotivation #weighttraining #transformation #fitnessjourney #lifting #upperbody #fitfam #fitsporation #fitspo #fitnessmodel @gymshark women @gymshark