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March 2015 (hospital)
Vs March 2017 (Pro debut)
Challenges will come in many forms, see them as opportunities. Without challenge there is no growth.
Anything is possible. As long as you believe in yourself and work your ass off you can achieve anything 💪🏽
To watch my story from the hospital bed to IFBB Pro click the link in bio 🔗📽
#transformationtuesday
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📩 For Online Coaching, Contest Prep, Weight loss, Muscle Building or Diet/Training plans email me at - LRtransformations@hotmail.com
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92 4,736 51 minutes ago
March 2015 (hospital) vs march 2017 (pro debut) challenges will come in many forms, see them as opportunities. without challenge there is no growth. anything is possible. as long as you believe in yourself and work your a*s off you can achieve anything 💪🏽 to watch my story from the hospital bed to ifbb pro click the link in bio 🔗📽 #transformationtuesday - 📩 for online coaching, contest prep, weight loss, muscle building or diet/training plans email me at - lrtransformations@hotmail.com -
#transformationtuesday 
March 2017 - June 2017 (12 Week Transformation)
74 2,502 48 minutes ago
#transformationtuesday march 2017 - june 2017 (12 week transformation)
I've always wanted to live my life to the fullest, to inspire people and ignite their hearts to take action... I still dream about this... Follow Your dreams but remember about who you are because karma always come back ✋
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#muscle #arms #fitnessjourney #fitspiration #fitlife #fitlifestyle #fitforlife #getfit #healthylifestyle #healthylife #bodyfitness #transformationtuesday #fitnessgoals #inspire #gymmotivation #gymtime #gymfreak #fitnessfreak #fitnessaddict #gymaddict #gymlife #bodygoals #muscles #abs #6pack #sixpack #shredded #physique #aesthetics #ripped
50 3,170 30 minutes ago
I've always wanted to live my life to the fullest, to inspire people and ignite their hearts to take action... i still dream about this... follow your dreams but remember about who you are because karma always come back ✋ . . . #muscle #arms #fitnessjourney #fitspiration #fitlife #fitlifestyle #fitforlife #getfit #healthylifestyle #healthylife #bodyfitness #transformationtuesday #fitnessgoals #inspire #gymmotivation #gymtime #gymfreak #fitnessfreak #fitnessaddict #gymaddict #gymlife #bodygoals #muscles #abs #6pack #sixpack #shredded #physique #aesthetics #ripped
When you roll up wearing matching stringers ready to smash some weights😂😂. Tag a friend you lift with erryday🙌🏻 #fitnessmotivation#aesthetic#shredded#bodybuilding#powerlifting#fit#fitfam#summer#a7sii📽
50 2,143 26 minutes ago
When you roll up wearing matching stringers ready to smash some weights😂😂. tag a friend you lift with erryday🙌🏻 #fitnessmotivation#aesthetic#shredded#bodybuilding#powerlifting#fit#fitfam#summer#a7sii📽
On Sale Today $1.99/Bar Our New Paleo Protein Bar® with 1g sugar (monkfruit sweetened) #espresso or #coffee taste! Each bar is soft and creamy and contains 100mg of #organic #caffeine from green coffee extract! This #proteinbar is 170 calories : 20g #egg white #vegetarian #protein 2 net carbs #lowcarb and uses out new #Keto organic fiber binder to curb appetite and improve digestion without bloating. Bar has a glycemic index of 4 so it it has little to no effect on glucose levels. I have literally been able to get rid of my #espresso and #coffee habit with this bar as it satisfies the taste and now feeling with a nice little coffee buzz ( 100mg organic caffeine from Green Coffee Extract)  www.JulianBakery.com ideal #fitness fuel as it also has AAKG (Amino acid that provides a workout pump) for any sort of activity like #crossfit or #cycling or #yoga or #pilates or #p90x and definitely #bodybuilding : Also avail our new vegan line www.PeganBar.com @julianbakery no matter what diet your on we have you covered! www.PaleoBar.com & on Amazon! #weightloss #weightlossjourney #weightlosstransformation
9 14,751 20 minutes ago
On sale today $1.99/bar our new paleo protein bar® with 1g sugar (monkfruit sweetened) #espresso or #coffee taste! each bar is soft and creamy and contains 100mg of #organic #caffeine from green coffee extract! this #proteinbar is 170 calories : 20g #egg white #vegetarian #protein 2 net carbs #lowcarb and uses out new #keto organic fiber binder to curb appetite and improve digestion without bloating. bar has a glycemic index of 4 so it it has little to no effect on glucose levels. i have literally been able to get rid of my #espresso and #coffee habit with this bar as it satisfies the taste and now feeling with a nice little coffee buzz ( 100mg organic caffeine from green coffee extract) www.julianbakery.com ideal #fitness fuel as it also has aakg (amino acid that provides a workout pump) for any sort of activity like #crossfit or #cycling or #yoga or #pilates or #p90x and definitely #bodybuilding : also avail our new vegan line www.peganbar.com @julianbakery no matter what diet your on we have you covered! www.paleobar.com & on amazon! #weightloss #weightlossjourney #weightlosstransformation
Feeling gratitude and not expressing it is like wrapping a present and not giving it. 💭
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Started my day trying out a new morning routine. 🤓☕️ Already feeling the rewards of putting pen to paper and writing out the things I'm grateful for in my life. Can you guess who made the list? 😁
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We all lead hectic lives and often times we forget to stop and reflect on all of the amazing blessings we have in our lives. Our health. Our families. That one hilarious coworker who always lightens the mood. Peanut butter.
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If you've never done it, try setting aside 10 minutes during the day to write down and express gratitude for those things you appreciate! We all don't do it nearly enough 🙏🏻 #CuzSilentGratitudeIsntVeryGratetul #NowImCravingPeanutButter
21 1,973 1 hour ago
Feeling gratitude and not expressing it is like wrapping a present and not giving it. 💭 _ started my day trying out a new morning routine. 🤓☕️ already feeling the rewards of putting pen to paper and writing out the things i'm grateful for in my life. can you guess who made the list? 😁 _ we all lead hectic lives and often times we forget to stop and reflect on all of the amazing blessings we have in our lives. our health. our families. that one hilarious coworker who always lightens the mood. peanut butter. _ if you've never done it, try setting aside 10 minutes during the day to write down and express gratitude for those things you appreciate! we all don't do it nearly enough 🙏🏻 #cuzsilentgratitudeisntverygratetul #nowimcravingpeanutbutter
Cheers m'lady 🍷 @that_cheeky_cow @that_cheeky_cow 😂👌
16 1,915 33 minutes ago
Cheers m'lady 🍷 @that_cheeky_cow @that_cheeky_cow 😂👌
Blue water 💦 and a lonley Beach 🏝
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Photo: @pilotmadeleine —
#fitunicorngirls Verwandle dich in ein Einhorn. Du bist genau so einzigartig. 🦄 🌈💕
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🦄 Sichere dir deinen kostenlosen Guide und starte deine persönliche Challenge:
www.fitunicorngirls.club
🌸 Shop: 
www.fitunicorngirls.club
💕 Transformationen und Rezepte: 
@fitunicorngirls
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Benutze unseren Hashtag #fitunicorngirls für deine Transformation und täglichen Gerichte, um andere damit zu motivieren.
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🦄 Du bist an einem Coaching interessiert dann DM me oder schaue auf unserer Coaching Seite www.fitunicorngirls.club vorbei.
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💞 You find me also on 
Facebook: Fit Unicorn Girls
Youtube: Fit Unicorn Girls
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#einhorn #unicorn
#probroarmy #GA_Army #fitfam #fitness#love #fitnessmodel #fitnessaddict#fitspo #workout #bodybuilding #cardio#gym #love #training #photooftheday#health #healthy #instahealth #couple#strong #motivation #instagood#determination #lifestyle #diet #getfit#cleaneating
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Blue water 💦 and a lonley beach 🏝 — photo: @pilotmadeleine#fitunicorngirls verwandle dich in ein einhorn. du bist genau so einzigartig. 🦄 🌈💕 — 🦄 sichere dir deinen kostenlosen guide und starte deine persönliche challenge: www.fitunicorngirls.club 🌸 shop: www.fitunicorngirls.club
💕 transformationen und rezepte: @fitunicorngirls
— benutze unseren hashtag #fitunicorngirls für deine transformation und täglichen gerichte, um andere damit zu motivieren. —
🦄 du bist an einem coaching interessiert dann dm me oder schaue auf unserer coaching seite www.fitunicorngirls.club vorbei. — 💞 you find me also on facebook: fit unicorn girls
youtube: fit unicorn girls
— #einhorn #unicorn #probroarmy #ga_army #fitfam #fitness#love #fitnessmodel #fitnessaddict#fitspo #workout #bodybuilding #cardio#gym #love #training #photooftheday#health #healthy #instahealth #couple#strong #motivation #instagood#determination #lifestyle #diet #getfit#cleaneating
Yeaaah, coraz szybciej 👍🔝 dzisiaj mialam nie biegac (postanowienie, biegac co 2 dzien), ale jakos wysiedziec nie moglam. Nie bieglam na sile, byle dobic do 5 km, relaksacyjnie pyklo #3km z hakiem i to z progressem. 💪
#bieganie #bieganko #run #running #polskabiega #zdrowo #aktywnie #biegambolubie #motivation #bodybuilding #spalamy #training #workout #progress #l4l #l4like #f4f
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Yeaaah, coraz szybciej 👍🔝 dzisiaj mialam nie biegac (postanowienie, biegac co 2 dzien), ale jakos wysiedziec nie moglam. nie bieglam na sile, byle dobic do 5 km, relaksacyjnie pyklo #3km z hakiem i to z progressem. 💪 #bieganie #bieganko #run #running #polskabiega #zdrowo #aktywnie #biegambolubie #motivation #bodybuilding #spalamy #training #workout #progress #l4l #l4like #f4f
Your body can stand almost anything. It's your mind that you have to convince. 🙌🏼
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#paleo#nutrition#greens#almonds#nuts#eatwell#goals#instadaily#inspired#instafood#fit#food#smoothie#motivation#inspiration#fitspo#fitnessaddict#fit#active#savage#sixpack#girlswithmuscle#goals#bodybuilding#physique#consistency#determination#dedication#healthylifestyle#
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Your body can stand almost anything. it's your mind that you have to convince. 🙌🏼 . . . #paleo#nutrition#greens#almonds#nuts#eatwell#goals#instadaily#inspired#instafood#fit#food#smoothie#motivation#inspiration#fitspo#fitnessaddict#fit#active#savage#sixpack#girlswithmuscle#goals#bodybuilding#physique#consistency#determination#dedication#healthylifestyle#
Working on posing is harder than i thought especially with a coach so please give me a break and if you can some advice #allpumpnoflex #austin #fitness #fitnessmotivation #fitnessworkout #fitnesmodel# #futuremodel#gym #gymlife #gymrat #gymvideo#bodybuildingworkout #bodybuilding#posing#chest #shoulders @bodybuildingcom #bodybuilding.com#biceps#triceps #goldsgym #gympic#gymselfie #allpumpnoflex #austin #fitness #fitnessmotivation #fitnessworkout #fitnesmodel# #fitnessvideo#futuremodel#gym #gymlife  #gymvideo#bodybuildingworkout #bodybuilding@bodybuildingcom ripped#lean#muscle #leanin #bulking #goldsgym #physiquefitnessmodel #physique#heavyworkout #obliques
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Working on posing is harder than i thought especially with a coach so please give me a break and if you can some advice #allpumpnoflex #austin #fitness #fitnessmotivation #fitnessworkout #fitnesmodel# #futuremodel#gym #gymlife #gymrat #gymvideo#bodybuildingworkout #bodybuilding#posing#chest #shoulders @bodybuildingcom #bodybuilding.com#biceps#triceps #goldsgym #gympic#gymselfie #allpumpnoflex #austin #fitness #fitnessmotivation #fitnessworkout #fitnesmodel# #fitnessvideo#futuremodel#gym #gymlife #gymvideo#bodybuildingworkout #bodybuilding@bodybuildingcom ripped#lean#muscle #leanin #bulking #goldsgym #physiquefitnessmodel #physique#heavyworkout #obliques
Maxwell gets to be the focus of this one 😂 and yes, that's Ava's face lol
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I've been unexplainably cranky lately...so I've stayed off the grid. On the bright side, I'm done with all of my work training, and my life is normal again 😎 So I've been following @mariewoldfitness program and integrating some longer-distance running, with hopes of another half marathon on the radar ☺️
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Also, I won the @katiecrewe BCAA giveaway by dancing on social media...so that's a thing - an awesome, yet embarrassing thing hahaha •
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Aaaand that's all for this update. Happy Tuesday (my Saturday!).
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#workout #motivation #lifting #girlswholift #bodybuilding #bodybuildingcom #bbg #tiu #toneitup #running #hiit #cardio #muscles #lean #hardwork #exercise #eatclean #healthy #inspired #mybestbody #fitness #nutrition #exercise #healthy #happy #iifym #macros
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Maxwell gets to be the focus of this one 😂 and yes, that's ava's face lol • • i've been unexplainably cranky lately...so i've stayed off the grid. on the bright side, i'm done with all of my work training, and my life is normal again 😎 so i've been following @mariewoldfitness program and integrating some longer-distance running, with hopes of another half marathon on the radar ☺️ • • also, i won the @katiecrewe bcaa giveaway by dancing on social media...so that's a thing - an awesome, yet embarrassing thing hahaha • • aaaand that's all for this update. happy tuesday (my saturday!). . . . . #workout #motivation #lifting #girlswholift #bodybuilding #bodybuildingcom #bbg #tiu #toneitup #running #hiit #cardio #muscles #lean #hardwork #exercise #eatclean #healthy #inspired #mybestbody #fitness #nutrition #exercise #healthy #happy #iifym #macros
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Tag an interracial couple/ DM a picture to be featured 😘 @snowprinceofold  #newyork #beach #fun #gaycation #workout #smile #beautiful #instagay #instaboy #gaycouple #man #boyfriends #bodybuilding #gaynyc #nyc  #healthy #booty #abs  #hug #gayinterracial #lgbt  #baby  #gay  #classy #gaylove  #boyfriend  #hot 
________________________________________________________#couple 👬😘
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👬 tag an interracial couple/ dm a picture to be featured 😘 @snowprinceofold #newyork #beach #fun #gaycation #workout #smile #beautiful #instagay #instaboy #gaycouple #man #boyfriends #bodybuilding #gaynyc #nyc #healthy #b***y #abs #hug #gayinterracial #lgbt #baby #g*y #classy #gaylove #boyfriend #hot ________________________________________________________#couple 👬😘
Yine mi pareoların, havluların arkasına saklanıyorsun? Fazlalıklardan kurtul, saklanmadan #GösterKendini! Şimdi bio'ya tıkla, fiyat al, zaman kaybetmeden başlayalım! #spor #incelme #diyet #eatclean #bodybuilding #fit #fitness #gym #beach #spor
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Yine mi pareoların, havluların arkasına saklanıyorsun? fazlalıklardan kurtul, saklanmadan #gösterkendini! Şimdi bio'ya tıkla, fiyat al, zaman kaybetmeden başlayalım! #spor #incelme #diyet #eatclean #bodybuilding #fit #fitness #gym #beach #spor
🇺🇸 #transformationtuesday !! Well for my @bsnsupplements  Tshirt at least.. I cut it the best I could to make it into a tank top. And it fits pretty well actually!! And it's perfect for the summer heat 👌👍
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🇫🇷 Transformation tuesday! Enfin pour le t-shirt #bsn, que j'ai découpé à la barbare pour en faire un débardeur..😅
Au final ça va, et puis avec la chaleur c'est top 👍👌
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#fitness #shredded #beastmode #fitnessfreak #focus #tbt #fitnessmodel #flex #workout #competitor #bodybuilding #physique #training #muscle #progress #workhard #grow #gains #aesthetics #strong #motivation #instagood @musclemaniaparis @musclemania#lifestyle #model #selfie
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🌐 www.facebook.com/jmevelfitness
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🇺🇸 #transformationtuesday !! well for my @bsnsupplements tshirt at least.. i cut it the best i could to make it into a tank top. and it fits pretty well actually!! and it's perfect for the summer heat 👌👍 . . 🇫🇷 transformation tuesday! enfin pour le t-shirt #bsn, que j'ai découpé à la barbare pour en faire un débardeur..😅 au final ça va, et puis avec la chaleur c'est top 👍👌 . . #fitness #shredded #beastmode #fitnessfreak #focus #tbt #fitnessmodel #flex #workout #competitor #bodybuilding #physique #training #muscle #progress #workhard #grow #gains #aesthetics #strong #motivation #instagood @musclemaniaparis @musclemania#lifestyle #model #selfie . . 🌐 www.facebook.com/jmevelfitness