Seja você sua própria motivação. 💪🏻
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Wellness em construção 🔨🦋
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#motivation #inspiration #wellness  #fitness #atleta #nopainnogain💪 
#bodybuilding #lifestyle #gym
27 326 3 hours ago
Seja você sua própria motivação. 💪🏻
.
wellness em construção 🔨🦋
.

#motivation #inspiration #wellness #fitness #atleta #nopainnogain💪
#bodybuilding #lifestyle #gym
100키로 넘은거 같아 아마두
9 252 1 hour ago
100키로 넘은거 같아 아마두
Do you have Low Back Pain?🤔😎
Here are some helpful moves!😊😋
Double tap for more posts like this!🙏❤️
Share this to your friends!👫😍
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😅Follow - 👉@overnightfit👈
😅Follow - 👉@overnightfit👈
😅Follow - 👉@overnightfit👈
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💰 DM For Promos
📥 Save If You Like It
📲 Turn On Post Notifications
📷 Content Creator: @thetrainingmanual 
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#CrossFit #GymLife #FitnessAddict #Gain #GetStrong #BodyBuilding #TrainHarder #LiftHeavy #SuperSet #LoveToLift #WeightTraining #TrainHarder #TrainInsane #InstaLift #LiftLife #OlympicLifting #Swoldier #PushPullGrind #Workout #Toned #Muscle #BodyBuilder #Bodybuilding #BodybuildingMotivation #BodybuildingLife #TrainHard #ContestPrep #BodyBuildingContest #CompetitiveBodyBuilder
2 252 38 minutes ago
Do you have low back pain?🤔😎
here are some helpful moves!😊😋
double tap for more posts like this!🙏❤️
share this to your friends!👫😍
_
😅follow - 👉@overnightfit👈
😅follow - 👉@overnightfit👈
😅follow - 👉@overnightfit👈
_
💰 dm for promos
📥 save if you like it
📲 turn on post notifications
📷 content creator: @thetrainingmanual
_
#crossfit #gymlife #fitnessaddict #gain #getstrong #bodybuilding #trainharder #liftheavy #superset #lovetolift #weighttraining #trainharder #traininsane #instalift #liftlife #olympiclifting #swoldier #pushpullgrind #workout #toned #muscle #bodybuilder #bodybuilding #bodybuildingmotivation #bodybuildinglife #trainhard #contestprep #bodybuildingcontest #competitivebodybuilder
Hey zusammen 🙆🏻‍♀️ Gestern war Geburtstag feiern angesagt🎁🎂🎉🎈& es war mega schön. Viele tolle Überraschungen und wundervolle Menschen, die mir den Tag versüßt haben. 🥰 Ab jetzt heißt es zwar ➡️Kuchen für die nächsten zwei Wochen⬅️🙊... aber wer beschwert sich da schon 🤷🏻‍♀️ Ich hoffe ihr hattet auch eine tolle Woche bisher ❤️ Ich lasse die Eindrücke jetzt erst einmal sacken & bin einfach dankbar 😍
Ich wünsch euch einen tollen Abend!!😘Macht es euch #cozy ❤️
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#jaybeproduction #brunette #birthdaygirl #christmas #gymgirl #winter #cologne #fitgirl #shredded #fitfamde #gymshark #fitone #flexxfitness #fitspiration #bodychange #bodybuilding #workforit #fitnessmotivation #fitfamgermany #carmushka #carmushkapresets #bodylove #yogapants #インスタ映え #hаshtаgаngеls
34 518 6 hours ago
Hey zusammen 🙆🏻‍♀️ gestern war geburtstag feiern angesagt🎁🎂🎉🎈& es war mega schön. viele tolle überraschungen und wundervolle menschen, die mir den tag versüßt haben. 🥰 ab jetzt heißt es zwar ➡️kuchen für die nächsten zwei wochen⬅️🙊... aber wer beschwert sich da schon 🤷🏻‍♀️ ich hoffe ihr hattet auch eine tolle woche bisher ❤️ ich lasse die eindrücke jetzt erst einmal sacken & bin einfach dankbar 😍
ich wünsch euch einen tollen abend!!😘macht es euch #cozy ❤️
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#jaybeproduction #brunette #birthdaygirl #christmas #gymgirl #winter #cologne #fitgirl #shredded #fitfamde #gymshark #fitone #flexxfitness #fitspiration #bodychange #bodybuilding #workforit #fitnessmotivation #fitfamgermany #carmushka #carmushkapresets #bodylove #yogapants #インスタ映え #hаshtаgаngеls
Finals week is approaching and this has made me think why YOU should study something that YOU are PASSIONATE about 🤓
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The past several days I’ve realized that I haven’t hated studying as much as I used to in the past. Why?? Because I’m studying things that I actually enjoy learning about and that will help ME with my career in the future. With a HUGE passion for health, nutrition, exercise, etc. I’ve been thoroughly enjoying my medical dietetics classes!! (#rd2be) 🍎
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If you’re studying something that you don’t truly enjoy with hopes to get a good job that pays well.. you won’t be very happy in the long run :( Choose to study something that you find has MEANING. Something that INSPIRES you. If you’re inspired by engaging in meaningful work, you will most likely INSPIRE OTHERS too 🤗
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Study something that you CARE about, do your BEST work, and you will be SUCCESSFUL in the long run 💜
10 248 2 hours ago
Finals week is approaching and this has made me think why you should study something that you are passionate about 🤓

the past several days i’ve realized that i haven’t hated studying as much as i used to in the past. why?? because i’m studying things that i actually enjoy learning about and that will help me with my career in the future. with a huge passion for health, nutrition, exercise, etc. i’ve been thoroughly enjoying my medical dietetics classes!! (#rd2be) 🍎

if you’re studying something that you don’t truly enjoy with hopes to get a good job that pays well.. you won’t be very happy in the long run :( choose to study something that you find has meaning. something that inspires you. if you’re inspired by engaging in meaningful work, you will most likely inspire others too 🤗

study something that you care about, do your best work, and you will be successful in the long run 💜
Entweder du bist diszipliniert oder du lässt es eben bleiben! ☝🏽
▪️▪️▪️▪️▪️▪️▪️▪️▪️
#fitfamde #fitx #mcfit #fitone #fitonedresden #girlswholift #cleverfit #bodybuilding #workout #fitness #motivation #fitgirls #bodychange #fitgirls #instafit #bloggerlifestyle #fitfamgermany #abnehmen #gym #workforit #fitnessmotivation #bloggerlove #diät #muscle
65 1,138 6 hours ago
Entweder du bist diszipliniert oder du lässt es eben bleiben! ☝🏽
▪️▪️▪️▪️▪️▪️▪️▪️▪️
#fitfamde #fitx #mcfit #fitone #fitonedresden #girlswholift #cleverfit #bodybuilding #workout #fitness #motivation #fitgirls #bodychange #fitgirls #instafit #bloggerlifestyle #fitfamgermany #abnehmen #gym #workforit #fitnessmotivation #bloggerlove #diät #muscle
Beastly shoulder workout this evening 💪🏾 checkout my story for a preview before I drop the workout 🤟🏾
54 3,961 3 hours ago
Beastly shoulder workout this evening 💪🏾 checkout my story for a preview before i drop the workout 🤟🏾
A Texas winter, sometimes 75-80 degrees and sometimes 30-40 degrees. Never know whatcha gonna get 😜
16 728 3 hours ago
A texas winter, sometimes 75-80 degrees and sometimes 30-40 degrees. never know whatcha gonna get 😜
Checkout and follow give a follow to my friend 💞💞💞💞
💞💞 @anna_eismann_ ➖➖➖➖➖➖➖➖ .
💥💥
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💥💥 ➖➖➖➖➖➖➖➖➖ @anna_eismann_ 💪😎💪 @anna_eismann_ 💪😎💪 @anna_eismann_ 💪😎💪 @anna_eismann_ 💪😎💪 @anna_eismann_ 💪😎💪 ➖➖➖➖➖➖➖➖➖➖
BE FAMOUS ON THIS PAGE....
➖➖➖➖➖➖➖➖ Dm us for Shoutout or promotion information
#gymfitness #gym #gymmotivation #gymlife #fitness #fitnessmotivation #workout #fitnessaddict #gymtime #fitnesslife #gymnastics #gymfit #fit #fitnessfreaks #fitnessgirl #unique #gymshark #bodybuilding #fitnessmodel #fitnesstransformation #gymfreaks #fitfam #gymaholic #gymworkout #gyms #instagymfit #gymlover #gymbuddy #fitnessgoal #gymlifestyle
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Checkout and follow give a follow to my friend 💞💞💞💞
💞💞 @anna_eismann_ ➖➖➖➖➖➖➖➖ .
💥💥
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💥💥 ➖➖➖➖➖➖➖➖➖ @anna_eismann_ 💪😎💪 @anna_eismann_ 💪😎💪 @anna_eismann_ 💪😎💪 @anna_eismann_ 💪😎💪 @anna_eismann_ 💪😎💪 ➖➖➖➖➖➖➖➖➖➖
be famous on this page....
➖➖➖➖➖➖➖➖ dm us for shoutout or promotion information
#gymfitness #gym #gymmotivation #gymlife #fitness #fitnessmotivation #workout #fitnessaddict #gymtime #fitnesslife #gymnastics #gymfit #fit #fitnessfreaks #fitnessgirl #unique #gymshark #bodybuilding #fitnessmodel #fitnesstransformation #gymfreaks #fitfam #gymaholic #gymworkout #gyms #instagymfit #gymlover #gymbuddy #fitnessgoal #gymlifestyle
Happy Thursday 💪🏻👊🏼 #mentalhealth #bodybuilding #bodybuildingnation #trufit #staypositive
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着々と準備が進んでいます🔥
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All staffs and volunteers are setting up the venue 🙌🏼
•

Japan Championship 2019 12/7-8 @japanchampionship

#JapanChampionship#JapanChampionship2019#fitness#fitfam#fitlife#workout#crossfit#wod#workoutinspiration#nutrition#crossfitcommunity#crossfitjapan#training#japan#weighttraining#bodybuilding#クロスフィット#トレーニング#フィットネス#筋トレ#トレーニング好きと繋がりたい#クロスフィット
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着々と準備が進んでいます🔥

all staffs and volunteers are setting up the venue 🙌🏼


japan championship 2019 12/7-8 @japanchampionship

#japanchampionship#japanchampionship2019#fitness#fitfam#fitlife#workout#crossfit#wod#workoutinspiration#nutrition#crossfitcommunity#crossfitjapan#training#japan#weighttraining#bodybuilding#クロスフィット#トレーニング#フィットネス#筋トレ#トレーニング好きと繋がりたい#クロスフィット
Crossfit_brawn_

Only Sky Is The LIMIT🙏
Tag A Friend for Motivation👇
Follow @crossfit_brawn_ if you love Fitness!❤
• • • • • 
Credit: @mylesleask
Follow us▶️ @crossfit_brawn_ 💪
Follow us▶️ @crossfit_brawn_ 💪
Follow us▶️ @crossfit_brawn_ 💪
📩DM for Promotions
• • • • • 
#fitness #workout #gym #biceps #fit#fitnessmotivation #abs #instagood #fitfam#instagram #love #motivation #bodybuilding#lifestyle #gymlife #fitnessaddict #training #life#fitnessmodel #fitspo #photooftheday #muscle#healthylifestyle #photography #veins #photoshoot#instadaily #shredded
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Crossfit_brawn_

only sky is the limit🙏
tag a friend for motivation👇
follow @crossfit_brawn_ if you love fitness!❤
• • • • • 
credit: @mylesleask
follow us▶️ @crossfit_brawn_ 💪
follow us▶️ @crossfit_brawn_ 💪
follow us▶️ @crossfit_brawn_ 💪
📩dm for promotions
• • • • • 
#fitness #workout #gym #biceps #fit#fitnessmotivation #abs #instagood #fitfam#instagram #love #motivation #bodybuilding#lifestyle #gymlife #fitnessaddict #training #life#fitnessmodel #fitspo #photooftheday #muscle#healthylifestyle #photography #veins #photoshoot#instadaily #shredded
Recently started going heavier for incline db press... 75s for 6 felt good after 12-45 10-55 8-65

spot @m_randall2 
#benchpress #dumbbells #workout #workoutmotivation #exercise #liftheavy #workhard #weightlifting #powerlifting #bodybuilding #crossfit #gymlife #fitness #fitnessmotivation #fitnessjourney #strong
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Com a cabeça erguida e mantendo a fé em Deus... 🎶☺ #tbt .
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#instaboy #instafallow #instalike #nopainnogain #bodybuiler #bodybuilding #work #workout #blessed #gym #gymlife #love #fitness #boy #menphysique #motivação #motivacion #day #bulking #season #tbt #training #hard  #instagod #tbt #love  #loveislove #vídeo #instaview
1 2 in a minute
Com a cabeça erguida e mantendo a fé em deus... 🎶☺ #tbt .
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#instaboy #instafallow #instalike #nopainnogain #bodybuiler #bodybuilding #work #workout #blessed #gym #gymlife #love #fitness #boy #menphysique #motivação #motivacion #day #bulking #season #tbt #training #hard #instagod #tbt #love #loveislove #vídeo #instaview
#bodybuilding#fitness#gym#workout#motivation#fit#fitnessmotivation#fitfam#muscle#training#gymlife#fitnessmodel#bodybuilder#fitnessaddict#body#shredded#fitx#mcfit#sixpack#biceps#beine#beinetrainieren#wade#fitnessbody#lifestyle #pushpullgrind #ifbb #bodybuilding #dbfv # #instagood #muscle #fitness #shredded #gym #motivation  #instagram
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#bodybuilding#fitness#gym#workout#motivation#fit#fitnessmotivation#fitfam#muscle#training#gymlife#fitnessmodel#bodybuilder#fitnessaddict#body#shredded#fitx#mcfit#sixpack#biceps#beine#beinetrainieren#wade#fitnessbody#lifestyle #pushpullgrind #ifbb #bodybuilding #dbfv # #instagood #muscle #fitness #shredded #gym #motivation #instagram
|| Low key high quality || ⚡️💥 #abs #9daysout #progress 
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#gbsb #gbsbathletics #training
1 19 in a minute
|| low key high quality || ⚡️💥 #abs #9daysout #progress
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#gbsb #gbsbathletics #training
둘다화장실에서뒹굴다가와서
먼지묻혀놓고
빗질해달래..
1 1 in a minute
둘다화장실에서뒹굴다가와서
먼지묻혀놓고
빗질해달래..
A big shootout to @kalsangmarkham (kelsang choelek bhutia) who competed in the @icn.india  Goa supershow (december 1st - 2nd) and came in : 
3rd place in men's 40+ bodybuilding
And 3rd place in 40+ mens physique.
What an awesome position to secure on an international stage! 
Congratulations and best wishes for you upcoming natural shows.
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#Bodybuilding #mensphysique #motivation #ageisjustanumber #hardwork #liftloveinspire #missfigure #missfitness
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A big shootout to @kalsangmarkham (kelsang choelek bhutia) who competed in the @icn.india goa supershow (december 1st - 2nd) and came in :
3rd place in men's 40+ bodybuilding
and 3rd place in 40+ mens physique.
what an awesome position to secure on an international stage!
congratulations and best wishes for you upcoming natural shows.
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#bodybuilding #mensphysique #motivation #ageisjustanumber #hardwork #liftloveinspire #missfigure #missfitness
Why Push Ups? 
There are massive benefits of Push Ups! They are effective exercise for building upper body strength, they improve muscular endurance within upper body. Push Ups are great for chest, and they are also work the triceps, abs, shoulders, and torso. In addition, Push Ups strengthen the lower back and core. They improve your posture, and prevent lower back injuries as well as they improve flexibility to avoid injuries! More benefits can be obtained from Push Ups, they  help burn more calories, keep you healthy, and fit, and boost metabolism. Doing Push Ups on a daily basis can give you an incredible result! Push Ups can be performed anywhere, whether in the gym, home, or outdoor. Push Ups are great workout that give lot of benefits to the overall body! And No expensive equipment needed to do! 
#lovetheprocess
#dowork #fitness #motivation #grind #gym #fit #s #workhard #hustle #motivationalquotes #workout #fitfam #healthy #training #work #fitlife #bodybuilding #inspiration #music  #entrepreneur
#exercisedaily
#dowhatmakesyouhappy
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Why push ups?
there are massive benefits of push ups! they are effective exercise for building upper body strength, they improve muscular endurance within upper body. push ups are great for chest, and they are also work the triceps, abs, shoulders, and torso. in addition, push ups strengthen the lower back and core. they improve your posture, and prevent lower back injuries as well as they improve flexibility to avoid injuries! more benefits can be obtained from push ups, they help burn more calories, keep you healthy, and fit, and boost metabolism. doing push ups on a daily basis can give you an incredible result! push ups can be performed anywhere, whether in the gym, home, or outdoor. push ups are great workout that give lot of benefits to the overall body! and no expensive equipment needed to do!
#lovetheprocess #dowork #fitness #motivation #grind #gym #fit #s #workhard #hustle #motivationalquotes #workout #fitfam #healthy #training #work #fitlife #bodybuilding #inspiration #music  #entrepreneur #exercisedaily #dowhatmakesyouhappy
Throwback Thursday to the summer when I thought my arms were small but are a decent size! 
#throwbackthursday #bodybuilding #fitnessmotivation
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Throwback thursday to the summer when i thought my arms were small but are a decent size!
#throwbackthursday #bodybuilding #fitnessmotivation
Shoulder workout:

1. seated dumbbell shoulder press (3 sets, 4-8 reps)
2. Side lateral raise w/ dumbbells (4 sets, 10-15 reps)
3. Bent over lateral raise (3 sets, 10-12 reps)
4. Cable Side lateral raise (3 sets, 8-12 reps)
5. Face pulls (3 sets, 10-15 reps)

#laszlobjr 
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#fitness #gym #shoulders #bodybuilding #workout #nodaysoff #fitnessmotivation #fitnessmodel #shoulderworkouts #hardworkout
1 4 in a minute
Shoulder workout:

1. seated dumbbell shoulder press (3 sets, 4-8 reps)
2. side lateral raise w/ dumbbells (4 sets, 10-15 reps)
3. bent over lateral raise (3 sets, 10-12 reps)
4. cable side lateral raise (3 sets, 8-12 reps)
5. face pulls (3 sets, 10-15 reps)

#laszlobjr
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#fitness #gym #shoulders #bodybuilding #workout #nodaysoff #fitnessmotivation #fitnessmodel #shoulderworkouts #hardworkout
Just continuing to work...
The bar... I honestly hate it but makes me better at the lift! It’s designed to put more pressure on the lower back and glutes abs weighs 20 lbs more 
155x10
205x10
245x10
295x10
335x8
385x8
425x5x3
485x3x3
515x3x3
And exhausted!!!! Keep chasing your goals, every damn day, without lack of enthusiasm, or hesitation or doubt of your own success!!! #beatthatshitup #trapsarethenewabs #bodybuildingmotivation #bodybuildingnation #proudcoach #bodybuildinglifestyle #bodybuilding #fitnesslifestyle #fitnessmotivation #fitfreak #npc #cascadianclassic #bleedforthis #DanimalstyleTraining
#proudcoach #progress #prepcoach  #passion #intensity #fit #fitnesslifestyle  #fitnesslifestyle #fitnessmodel #fitnessmotivation #fitfreak #onlinecoaching
1 2 in a minute
Just continuing to work...
the bar... i honestly hate it but makes me better at the lift! it’s designed to put more pressure on the lower back and glutes abs weighs 20 lbs more
155x10
205x10
245x10
295x10
335x8
385x8
425x5x3
485x3x3
515x3x3
and exhausted!!!! keep chasing your goals, every d**n day, without lack of enthusiasm, or hesitation or doubt of your own success!!! #beatthatshitup #trapsarethenewabs #bodybuildingmotivation #bodybuildingnation #proudcoach #bodybuildinglifestyle #bodybuilding #fitnesslifestyle #fitnessmotivation #fitfreak #npc #cascadianclassic #bleedforthis #danimalstyletraining #proudcoach #progress #prepcoach #passion #intensity #fit #fitnesslifestyle #fitnesslifestyle #fitnessmodel #fitnessmotivation #fitfreak #onlinecoaching
Smashed some biceps and triceps now time to relax and let the pain set in!.
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#biceps #triceps #workout #armday #bodybuilding #gym #gymtime #gymtherapy #fitness #fitspo #fitfam #fitlife #fit #progress #gains #weights #strengthtraining #leanout #inspire #motivate
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Продолжаю отдыхать. Режим и интенсивность тренировок вернул в прежнее русло. Питание массонаборное) вес 93-95кг.
#ЭтоБодибилдингДетка #бодибилдинг #бодибилдер #межсезонье #осеннийсезон #дракон #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifestyle #instagramanet #instatag #health #healthylifestyle #healthy #flex #motivation #transformation #training #sport #trainhard #hard #muscle #muscleman #ifbb
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A vida é muito mais do que apenas treinar, mas treinar é algo que adiciona mais em sua vida, pelo menos a minha é assim.#lifestyle .
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#bodybuilding#maromba#semlimite#semmimimi#lifestyle#fitnessmotivation#nopainnogain#maromba#ombreira#sarado#forcadaporra#fibradaporra#fibrado#vamoquevamo#riodejaneiro#brasil#determinacao#foco
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A vida é muito mais do que apenas treinar, mas treinar é algo que adiciona mais em sua vida, pelo menos a minha é assim.#lifestyle .
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#bodybuilding#maromba#semlimite#semmimimi#lifestyle#fitnessmotivation#nopainnogain#maromba#ombreira#sarado#forcadaporra#fibradaporra#fibrado#vamoquevamo#riodejaneiro#brasil#determinacao#foco
Last week of this development block. Relatively low weights still but higher volume this week.

Squats: 5x5 @ 340lbs, 75%.
Bench: 5x5 @ 225lbs, 75%.
Overhead Press: 3x7 @ 145lbs, RPE 9.
Chest Supported Rows: 3x8, RPE 7.

Let’s do this.

@westindybarbell #powerlifting #bodybuilding #fitness #strengthtraining #gym #weighttraining #fit #fitfam #weights #liftheavy #strength #squat #deadlift #benchpress #lifting #powerlifter #powerbuilder #ohp #rows #lats #Indy #Indianapolis #westindystrong
0 0 in a minute
Last week of this development block. relatively low weights still but higher volume this week.

squats: 5x5 @ 340lbs, 75%.
bench: 5x5 @ 225lbs, 75%.
overhead press: 3x7 @ 145lbs, rpe 9.
chest supported rows: 3x8, rpe 7.

let’s do this.

@ westindybarbell #powerlifting #bodybuilding #fitness #strengthtraining #gym #weighttraining #fit #fitfam #weights #liftheavy #strength #squat #deadlift #benchpress #lifting #powerlifter #powerbuilder #ohp #rows #lats #indy #indianapolis #westindystrong
SEASON 14 Q&A FINALE!
⁠⠀
⬇️⁠⠀
Click on the “PODCAST” link in our bio @team3dmj to watch or hear the show💪 ⁠⠀
⬆️⁠⠀
⁠⠀
#Team3DMJ #dedication #desire #discipline #3dmusclejourney #naturalbodybuilding #powerlifting #bodybuilding #figure #physique #bikini #3dmjpodcast
0 0 in a minute
Season 14 q&a finale!
⁠⠀
⬇️⁠⠀
click on the “podcast” link in our bio @team3dmj to watch or hear the show💪 ⁠⠀
⬆️⁠⠀
⁠⠀
#team3dmj #dedication #desire #discipline #3dmusclejourney #naturalbodybuilding #powerlifting #bodybuilding #figure #physique #bikini #3dmjpodcast
Reposted from @stephanie.cardante (@get_regrann) - | why are you waiting to start January 1?
| why gain more weight just to lose it? •
| why give yourself extra work? •
| why not start NOW? •

Start your fitness journey, or pick up where you left off with me! Not only do I teach some butt kicking FUN classes, I do ‘one on ones’ & small group training (if you wanna bring a friend or 2)! I get it, it’s HARD - it takes TIME (it doesn’t happen over night, gotta learn to LOVE the process), DISCIPLINE (know when to say no) & DEDICATION (yes, you work.. don’t we all? yes, you’ve got kid things .. so do i, yeah- you’re tired .. ME TOO! but you still have to push through!!) throw any excuse at me, I’ve probably heard it a bunch of times or even tried using it myself, it’s time to make your goal bigger than your excuse. If I can do it, so can you & let me tell you- it is SO worth it! 💪🏼 we’ve got this, TOGETHER!! .
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#instagood #instafit #fitspiration #girlswholift #instafitness #fitness #fitspo #fitlifestyle #fitinspiration #fitbody #fitmodel #workout #personaltrainer #coach #photooftheday #noexcuses #workoutmotivation #bodybuilding #healthylifestyle #nutrition #fitnesstruth #momlife #strengthtraining #fitmom #worldgymbrewster #wnbf #inbf #teamfrancobodybuilding #tbt #firstplace
0 1 in a minute
Reposted from @stephanie.cardante (@get_regrann ) - | why are you waiting to start january 1?
| why gain more weight just to lose it? •
| why give yourself extra work? •
| why not start now? •

start your fitness journey, or pick up where you left off with me! not only do i teach some b**t kicking fun classes, i do ‘one on ones’ & small group training (if you wanna bring a friend or 2)! i get it, it’s hard - it takes time (it doesn’t happen over night, gotta learn to love the process), discipline (know when to say no) & dedication (yes, you work.. don’t we all? yes, you’ve got kid things .. so do i, yeah- you’re tired .. me too! but you still have to push through!!) throw any excuse at me, i’ve probably heard it a bunch of times or even tried using it myself, it’s time to make your goal bigger than your excuse. if i can do it, so can you & let me tell you- it is so worth it! 💪🏼 we’ve got this, together!! .
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#instagood #instafit #fitspiration #girlswholift #instafitness #fitness #fitspo #fitlifestyle #fitinspiration #fitbody #fitmodel #workout #personaltrainer #coach #photooftheday #noexcuses #workoutmotivation #bodybuilding #healthylifestyle #nutrition #fitnesstruth #momlife #strengthtraining #fitmom #worldgymbrewster #wnbf #inbf #teamfrancobodybuilding #tbt #firstplace
Back day fun... Really trying to focus on target muscle activation during movement initiation 🤷🏾‍♂️ it was a nice short workourt
#success #progress #transformation #gym #workout #iifym #abs #successquotes #flexfriday #instadaily #birthday #macros #npc #crossfit #fitcouple #fitcouples #fitgirl #squat #squats #instafit  #biceps #instagood #bodybuilding #fitness  #physique #fitguys #gymflow
0 0 in a minute
Back day fun... really trying to focus on target muscle activation during movement initiation 🤷🏾‍♂️ it was a nice short workourt
#success #progress #transformation #gym #workout #iifym #abs #successquotes #flexfriday #instadaily #birthday #macros #npc #crossfit #fitcouple #fitcouples #fitgirl #squat #squats #instafit #biceps #instagood #bodybuilding #fitness #physique #fitguys #gymflow
Those arm days have been doing wonders. I used to always hit them as a secondary muscle group either with back or chest, but I soon realized they need their own attention. Been having solely arm workout days and the progress has skyrocketed let’s get it💪🏼
1 6 just now
Those arm days have been doing wonders. i used to always hit them as a secondary muscle group either with back or chest, but i soon realized they need their own attention. been having solely arm workout days and the progress has skyrocketed let’s get it💪🏼
That sneaky bastard🤬
1 5 just now
That sneaky bastard🤬
No one is going to have your interests in mind more than you will...
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📦Final Days To Subscribe To Get The December Lift Box‼️
🇺🇸America's ONLY Active Duty Owned Fitness Subscription Box
👉$1 From Every Box Sold Is Donated To Veteran Charities
🌎Click The Link In Our Bio And Make A Difference This Holiday Season
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Reposted from @theliftbx
0 0 just now
No one is going to have your interests in mind more than you will...

📦final days to subscribe to get the december lift box‼️
🇺🇸america's only active duty owned fitness subscription box
👉$1 from every box sold is donated to veteran charities
🌎click the link in our bio and make a difference this holiday season
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#health #fitness #fit #socialenvy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise reposted from @theliftbx
“I promise myself every time I step in the gym that I will not leave a loser” - Tom Platz. It’s you against yourself, promise yourself you’ll be better than the last time. If it’s like breathing to you, you’ll find a way to get it done. 🎥: @zach_kanady 
#fitnessmotivation #fitness #gym #bodybuilding #alphalete #proudbutneversatisfied #domore #teamnutritionfaktory #getbettertoday
0 4 just now
“i promise myself every time i step in the gym that i will not leave a loser” - tom platz. it’s you against yourself, promise yourself you’ll be better than the last time. if it’s like breathing to you, you’ll find a way to get it done. 🎥: @zach_kanady
#fitnessmotivation #fitness #gym #bodybuilding #alphalete #proudbutneversatisfied #domore #teamnutritionfaktory #getbettertoday
Follow @joshi_gym for more workout tips!!! -
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Credit: @iamsachinhr ➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation @ermahendrajoshi
0 0 just now
Follow @joshi_gym for more workout tips!!! -
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credit: @iamsachinhr ➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation @ermahendrajoshi
Phrases like “Beast Mode”, Go Hard or Go Home, and “No Pain No Gain” surround the fitness industry, so naturally you think you have to suffer through grueling works to achieve FITNESS.

Well, I’m here to tell you, if that is your thought process then you would be wrong. The true value of fitness is in sustainability.

THE GOAL IS TO BE FIT FOR LIFE, NOT FOR A YEAR.

The best way to achieve sustainability is through the process developing:

GOOD HABITS – Meal prepping or don’t snack between meals are good examples.  Remember, good habits are as addictive as bad habits but much more rewarding.

ACCOUNTIBILITY – Finding a dependable workout is a great way to hold each other accountable for workouts and dieting.  Remember, accountability is the glue that ties commitment to the result. Be committed to the process.

FOCUS - Don’t focus on the end result.A lack of focus each day will lead to a lack in progress. This process doesn’t get any easier as you go, the difference is, YOU get BETTER.

BEING PATIENT – Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.  This isn’t a sprint, it’s a marathon.

REPEAT – It’s a process, it’s a process, it’s a process and change takes time.  Just keep repeating the process.

So guys, what’s holding you back from starting this process?

Waiting is a terrible habit, live your dreams and take some risk because life is happening now.
1 1 just now
Phrases like “beast mode”, go hard or go home, and “no pain no gain” surround the fitness industry, so naturally you think you have to suffer through grueling works to achieve fitness.

well, i’m here to tell you, if that is your thought process then you would be wrong. the true value of fitness is in sustainability.

the goal is to be fit for life, not for a year.

the best way to achieve sustainability is through the process developing:

good habits – meal prepping or don’t snack between meals are good examples.  remember, good habits are as addictive as bad habits but much more rewarding.

accountibility – finding a dependable workout is a great way to hold each other accountable for workouts and dieting.  remember, accountability is the glue that ties commitment to the result. be committed to the process.

focus - don’t focus on the end result.a lack of focus each day will lead to a lack in progress. this process doesn’t get any easier as you go, the difference is, you get better.

being patient – every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.  this isn’t a sprint, it’s a marathon.

repeat – it’s a process, it’s a process, it’s a process and change takes time.  just keep repeating the process.

so guys, what’s holding you back from starting this process?

waiting is a terrible habit, live your dreams and take some risk because life is happening now.
Had to change my program again, but here are some lifts from the last couple of days. Getting close to old numbers ☺️
1 5 just now
Had to change my program again, but here are some lifts from the last couple of days. getting close to old numbers ☺️
The first picture is from January 2018 when I decided that I wanted to live a healthier lifestyle and the second picture is July 2018.
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I motivated myself by doing a 6 month Diet Bet game. It was a lot of fun and it really helped me stay on track! I definitely don’t recommend it to everyone but it was definitely the push I needed to get serious about my health.
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January 2018 was different. All those other times I said I was going to get healthy and then fell off the wagon 5 minutes later. This was so much different! I haven’t been the same since!
1 1 1 minute ago
The first picture is from january 2018 when i decided that i wanted to live a healthier lifestyle and the second picture is july 2018.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
i motivated myself by doing a 6 month diet bet game. it was a lot of fun and it really helped me stay on track! i definitely don’t recommend it to everyone but it was definitely the push i needed to get serious about my health.
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january 2018 was different. all those other times i said i was going to get healthy and then fell off the wagon 5 minutes later. this was so much different! i haven’t been the same since!
Tengo #másdecuarenta y si bien es cierto cuesta un poco mas de esfuerzo mantenerse “en forma” pero por esos 42 años que mi cuerpecito me ha llevado a todos lados que he querido lo cuido y me ejercito pues me encantaría tener otros 42 años en donde pueda valerme por mí misma y si se puede, haciendo esto que tanto me gusta. Cuida tu cuerpo, aliméntalo sanamente; cuida tu mente, aleja todo lo negativo que tengas a tu alrededor; cuida tu alma, con amor todo sale mejor. Todos podemos hacerlo 💪🏻
#fitmom #fitgirl #fitness #motivation #gymstyle #gym #gymlife #girlswholift #lovegym #girlpower #bodybuilding #eatclean #
0 4 1 minute ago
Tengo #másdecuarenta y si bien es cierto cuesta un poco mas de esfuerzo mantenerse “en forma” pero por esos 42 años que mi cuerpecito me ha llevado a todos lados que he querido lo cuido y me ejercito pues me encantaría tener otros 42 años en donde pueda valerme por mí misma y si se puede, haciendo esto que tanto me gusta. cuida tu cuerpo, aliméntalo sanamente; cuida tu mente, aleja todo lo negativo que tengas a tu alrededor; cuida tu alma, con amor todo sale mejor. todos podemos hacerlo 💪🏻
#fitmom #fitgirl #fitness #motivation #gymstyle #gym #gymlife #girlswholift #lovegym #girlpower #bodybuilding #eatclean #
안녕하세요 #올플렉스짐 대표 염상민입니다
저희가 @sso_body 
12월 26일 #역삼역(도보10분) 
#구역삼세무서사거리 에 
퍼스널트레이닝 전문샵 오픈을 하게되었습니다.
현재 오픈세일로 선착순 50%할인된 금액으로 진행되고있으니 편하게 문의주세요.
회원님들을 위한 공간으로 찾아뵙겠습니다.
감사합니다.😊 위치: 역삼동790-12 써밋빌딩 5층

#역삼pt#강남pt#구역삼세무서사거리pt#레슨문의
3 9 2 minutes ago
안녕하세요 #올플렉스짐 대표 염상민입니다
저희가 @sso_body
12월 26일 #역삼역(도보10분)
#구역삼세무서사거리
퍼스널트레이닝 전문샵 오픈을 하게되었습니다.
현재 오픈세일로 선착순 50%할인된 금액으로 진행되고있으니 편하게 문의주세요.
회원님들을 위한 공간으로 찾아뵙겠습니다.
감사합니다.😊 위치: 역삼동790-12 써밋빌딩 5층

#역삼pt#강남pt#구역삼세무서사거리pt#레슨문의
STACKKEDD @morg_0522 LOOKING STACKEDDD 🥞🥞🥞@lethalarmssupps
1 2 9 minutes ago
Stackkedd @morg_0522 looking stackeddd 🥞🥞🥞@lethalarmssupps
Oh would you look at that, another 🍩LEG WORKOUT🍩The joy with this is that all you need is dumbbells, kettlebells or no weights at all and only 30 minutes!
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Weighted exercise followed by a body weight exercise with minimal rest periods. 15 reps, 4 sets! Modify to your ability!
1️⃣close stance squat w/ jump squat to calf raise
2️⃣curtsey lunge w/ low jump lunges
3️⃣rdl w/ body weight squat
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Packing up to head to Memphis for the weekend to run the St. Jude Half Marathon! I have yet to run more than 5 miles the past 4 months so prayers would be appreciated😅
AND tomorrow is Friday for all my 9-5 ppl WHOOP 🙌🏽 .
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#fitandboujee #iam1stphorm #duespaid #legworkout #dumbbellonlyworkout #strongnotskinny #quadworkout #gluteworkout #empowerment #flexfriday
21 88 1 hour ago
Oh would you look at that, another 🍩leg workout🍩the joy with this is that all you need is dumbbells, kettlebells or no weights at all and only 30 minutes!
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weighted exercise followed by a body weight exercise with minimal rest periods. 15 reps, 4 sets! modify to your ability!
1️⃣close stance squat w/ jump squat to calf raise
2️⃣curtsey lunge w/ low jump lunges
3️⃣rdl w/ body weight squat
.
.
packing up to head to memphis for the weekend to run the st. jude half marathon! i have yet to run more than 5 miles the past 4 months so prayers would be appreciated😅
and tomorrow is friday for all my 9-5 ppl whoop 🙌🏽 .
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#fitandboujee #iam1stphorm #duespaid #legworkout #dumbbellonlyworkout #strongnotskinny #quadworkout #gluteworkout #empowerment #flexfriday
肋折れ折れて座骨神経右膝がつってる状態なのでこれ以上はできないけど確認して見て。本当は持ってしたいことがあるけど、また治れば‼️ #fit #kickboxing #actor #travel #golfswing
#surfing #lamborghini #boxing #mma 
#beautiful #karate #diet #fitnss #bodybuilding
#instalove  #gymmotivation#sixpack #instacool
#workout #石垣島
#muaythai#お洒落さんと繋がりたい #きれい #ゴルフ

#팔로우#모델  #Abs#ダイエット#fashion#hospital
2 14 1 hour ago
肋折れ折れて座骨神経右膝がつってる状態なのでこれ以上はできないけど確認して見て。本当は持ってしたいことがあるけど、また治れば‼️ #fit #kickboxing #actor #travel #golfswing #surfing #lamborghini #boxing #mma
#beautiful #karate #diet #fitnss #bodybuilding #instalove  #gymmotivation#sixpack #instacool #workout #石垣島 #muaythai#お洒落さんと繋がりたい #きれい #ゴルフ
#팔로우#모델  #abs#ダイエット#fashion#hospital
Well everyone I hit another milestone in my fitness/strength journey!! 💪 Finally hit a huge PR with a 365 pound paused bench press. It has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. I'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully I will crack that number in the next year or two. 😁 This bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single PR, 1x5 315 PR, 1x10 275 PR, 1x23 225 PR. 🤘 Every set was paused except for 1x5 225 and 1x23 225! ✊ BW is 215 currently. Having fun and enjoying this journey completely! ☺ Glad I got to hit this milestone with my bro @boosted_fk .🙏
16 60 2 hours ago
Well everyone i hit another milestone in my fitness/strength journey!! 💪 finally hit a huge pr with a 365 pound paused bench press. it has taken me a solid 11 years to go from a 95 pound bench press to 365 pound bench press. i'm super stoked and this was truly an incredible accomplishment for me. 405 is getting that much closer and hopefully i will c***k that number in the next year or two. 😁 this bench press session was 2x10 135, 1x10 185, 1x5 225, 1x2 275, 1x2 315, 345 single, 365 single pr, 1x5 315 pr, 1x10 275 pr, 1x23 225 pr. 🤘 every set was paused except for 1x5 225 and 1x23 225! ✊ bw is 215 currently. having fun and enjoying this journey completely! ☺ glad i got to hit this milestone with my bro @boosted_fk .🙏
BODYBUILDERS OF - DAKSHIN KANNADA -UDUPI -MADIKERI
ARE U READY ? For MR & MS KARAVALI BODYBUILDING & FITNESS EXPO @FIZA FORUM MALL .
*Bodybuilding* - -SHORT - MEDIUM- TALL - SUPER TALL. JUNIOR UNDER 23
. *MEN'S PHYSIQUE Bermuda model * ABOVE & BELOW *172CM* .
.*SPORTS MODEL*- ONE CATEGORY .
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*WOMENS* - FITNESS MODEL ONE CATEGORY

@nabbawffkar @nabbaindia.
#nabba
#fitness
#bodybuilding
#mangalore 
#puttur 
#sullia 
#bantwal 
#belthangady 
#udupi
#coorg
#kodagu
#costalkarnataka
0 23 9 hours ago
Bodybuilders of - dakshin kannada -udupi -madikeri
are u ready ? for mr & ms karavali bodybuilding & fitness expo @fiza forum mall .
*bodybuilding* - -short - medium- tall - super tall. junior under 23
. *men's physique bermuda model * above & below *172cm* .
.*sports model*- one category .
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*womens* - fitness model one category

@nabbawffkar @nabbaindia.
#nabba #fitness #bodybuilding #mangalore
#puttur
#sullia
#bantwal
#belthangady
#udupi #coorg #kodagu #costalkarnataka
Não coloque limite no seu objetivo 💪🏽
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#bodybuilding #sardinhaclassic #npc #ifbb #gym #motivation #treino #dieta #lifestyle #personaltrainer
0 44 10 hours ago
Não coloque limite no seu objetivo 💪🏽
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#bodybuilding #sardinhaclassic #npc #ifbb #gym #motivation #treino #dieta #lifestyle #personaltrainer
🌟ロッキー.荒木くんVS魚田YouTubeアップ12/4

#fit #kickboxing #actor #travel #golfswing
#surfing #lamborghini #boxing #mma 
#beautiful #karate #diet #fitnss #bodybuilding
#instalove  #gymmotivation#sixpack #instacool
#workout #石垣島
#muaythai#お洒落さんと繋がりたい #きれい #ゴルフ

#팔로우#모델  #Abs#ダイエット#fashion#hospital
6 119 Yesterday
🌟ロッキー.荒木くんvs魚田youtubeアップ12/4

#fit #kickboxing #actor #travel #golfswing #surfing #lamborghini #boxing #mma
#beautiful #karate #diet #fitnss #bodybuilding #instalove  #gymmotivation#sixpack #instacool #workout #石垣島 #muaythai#お洒落さんと繋がりたい #きれい #ゴルフ
#팔로우#모델  #abs#ダイエット#fashion#hospital
추운만큼 따뜻하게
6 211 Yesterday
추운만큼 따뜻하게
喜歡俯瞰整個腳下的視野,
會讓人整個心靈得到釋放,
好像所有的煩腦都能拋之腦後!
然後楷雯還不謝我!把你拍到你媽都不認識你了😂😂😂
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#sunset #landscape #view #life #adventure #vscocam #travel #tbt #nature #l4l #fff #lfl #instamood #instalike #photo #f4f #followme #travelgram #swag #beautiful #旅行 #hiking #wanderlust #architecture #nofilter #bestoftheday #design #boy #likeforlikes #bodybuilding
4 1,073 6 days ago
喜歡俯瞰整個腳下的視野,
會讓人整個心靈得到釋放,
好像所有的煩腦都能拋之腦後!
然後楷雯還不謝我!把你拍到你媽都不認識你了😂😂😂
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#sunset #landscape #view #life #adventure #vscocam #travel #tbt #nature #l4l #fff #lfl #instamood #instalike #photo #f4f #followme #travelgram #swag #beautiful #旅行 #hiking #wanderlust #architecture #nofilter #bestoftheday #design #boy #likeforlikes #bodybuilding
*SWIPE RIGHT*
Deadly deadlifts were on deck. Safe to say my back is feelin’ it. Usually, I do more than 4 sets but I had a lot of exercises I had to hit & not a lot of time today. So I made 4 my set minimum but no less than 10-15 reps per set per exercise.

More colors for the Stacking Weights Out Here collection is coming soon.
In the meantime, 20% off all orders is still going down all month at TeamSwoh.com/shop! Sale ends 6/30 so hurry & grab your gear today!
*Link in bio*

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #Fashion #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed
56 726 June 2019
*swipe right*
deadly deadlifts were on deck. safe to say my back is feelin’ it. usually, i do more than 4 sets but i had a lot of exercises i had to hit & not a lot of time today. so i made 4 my set minimum but no less than 10-15 reps per set per exercise.

more colors for the stacking weights out here collection is coming soon.
in the meantime, 20% off all orders is still going down all month at teamswoh.com/shop! sale ends 6/30 so hurry & grab your gear today!
*link in bio*

#teamswoh #stackingweightsouthere #personaltrainer #fitness #fitspo #fitfam #fit #gymlife #work #gym #training #workout #bodybuilding #gains #nopainnogain #love #fitnessmotivation #black #entrepreneur #fashion #instagood #instafit #instapic #instaphoto #photooftheday #picoftheday #motivation #health #healthy #blessed
Inspiration Monday message:
Just like DNA, energy doesn’t lie. Whether it’s a situation or a person, you’ll know when the energy shifts, good or bad. Know when to react & when to remain silent. Everything does not require a response. Sometimes, Silence is Golden.
Have blessed week Swoh Mates.

20% off all orders is still going down all month at TeamSwoh.com/shop! Sale ends 6/30 so hurry & grab your gear today!
*Link in bio*

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Inspiration #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed
72 927 June 2019
Inspiration monday message:
just like dna, energy doesn’t lie. whether it’s a situation or a person, you’ll know when the energy shifts, good or bad. know when to react & when to remain silent. everything does not require a response. sometimes, silence is golden.
have blessed week swoh mates.

20% off all orders is still going down all month at teamswoh.com/shop! sale ends 6/30 so hurry & grab your gear today!
*link in bio*

#teamswoh #stackingweightsouthere #personaltrainer #inspiration #fitness #fitspo #fitfam #fit #gymlife #work #gym #training #workout #bodybuilding #gains #nopainnogain #love #fitnessmotivation #black #entrepreneur #instagood #instafit #instapic #instaphoto #photooftheday #picoftheday #motivation #health #healthy #blessed
Crush weights, hydrate, & color coordinate 💪🏽🤙🏽
Swoh mates, please do me a solid & send a prayer up for my father-in-law who is currently undergoing surgery as we speak. I know in my God given heart & spirit that he will be just fine but prayers would still be appreciated.
Seriously, F cancer!

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #ArmDay #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed
105 1,042 June 2019
Crush weights, hydrate, & color coordinate 💪🏽🤙🏽
swoh mates, please do me a solid & send a prayer up for my father-in-law who is currently undergoing surgery as we speak. i know in my god given heart & spirit that he will be just fine but prayers would still be appreciated.
seriously, f cancer!

#teamswoh #stackingweightsouthere #personaltrainer #armday #fitness #fitspo #fitfam #fit #gymlife #work #gym #training #workout #bodybuilding #gains #nopainnogain #love #fitnessmotivation #black #entrepreneur #instagood #instafit #instapic #instaphoto #photooftheday #picoftheday #motivation #health #healthy #blessed
Inspirational Monday message:
“Live you life how you want. But don’t confuse drama with happiness.” -Ron Swanson- (@nickofferman)
Enough said. Have a blessed week.

20% off all orders is still going down all month at TeamSwoh.com/shop! Grab your gear today!
*Link in bio*

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #Inspiration #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed
53 893 June 2019
Inspirational monday message:
“live you life how you want. but don’t confuse drama with happiness.” -ron swanson- (@nickofferman )
enough said. have a blessed week.

20% off all orders is still going down all month at teamswoh.com/shop! grab your gear today!
*link in bio*

#teamswoh #stackingweightsouthere #personaltrainer #fitness #inspiration #fitspo #fitfam #fit #gymlife #work #gym #training #workout #bodybuilding #gains #nopainnogain #love #fitnessmotivation #black #entrepreneur #instagood #instafit #instapic #instaphoto #photooftheday #picoftheday #motivation #health #healthy #blessed
Yesterday’s arm day was brutal as usual. Check out my story for snippets from my intense arm day training session. I was all Swoh’d out from head to toe in TeamSwoh gear while crushing these bicep/tricep supersets aka the Swoh Pump. Trying to make a fashion statement in the name of fitness... by remaining color coordinated LoL!
The Train For Them Gains collection & the fleece jogger shorts are coming your way soon! Stay tuned!

In the meantime, 20% off all orders is still going down all month at TeamSwoh.com/shop! Grab your gear today!
*Link in bio*

#TeamSwoh #StackingWeightsOutHere #PersonalTrainer #Fitness #FitSpo #FitFam #Fit #GymLife #Work #Gym #Training #WorkOut #BodyBuilding #Gains #NoPainNoGain #Love #FitnessMotivation #Black #Entrepreneur #Fashion #InstaGood #InstaFit #InstaPic #InstaPhoto #PhotoOfTheDay #PicOfTheDay #Motivation #Health #Healthy #Blessed
111 1,236 June 2019
Yesterday’s arm day was brutal as usual. check out my story for snippets from my intense arm day training session. i was all swoh’d out from head to toe in teamswoh gear while crushing these bicep/tricep supersets aka the swoh pump. trying to make a fashion statement in the name of fitness... by remaining color coordinated lol!
the train for them gains collection & the fleece jogger shorts are coming your way soon! stay tuned!

in the meantime, 20% off all orders is still going down all month at teamswoh.com/shop! grab your gear today!
*link in bio*

#teamswoh #stackingweightsouthere #personaltrainer #fitness #fitspo #fitfam #fit #gymlife #work #gym #training #workout #bodybuilding #gains #nopainnogain #love #fitnessmotivation #black #entrepreneur #fashion #instagood #instafit #instapic #instaphoto #photooftheday #picoftheday #motivation #health #healthy #blessed