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1 or 2? 🔥
243 8,859 2 hours ago
1 or 2? 🔥
TAG SOMEONE WHO SHOULD TRY THIS!
Don't be afraid to fail, be afraid of not ever trying and wasting away your potential. Failure happens to all of us every day, the key is to keep moving forward when life smacks you in the mouth. I've been knocked down several times in my life, but I keep pushing myself to get better and improve every single day.
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No matter what, remember that the only way to get past something, is to go through it. If you're not moving forward, that's a huge problem. Don't be like 95% of people and be okay with being
325 46,597 16 hours ago
Tag someone who should try this! don't be afraid to fail, be afraid of not ever trying and wasting away your potential. failure happens to all of us every day, the key is to keep moving forward when life smacks you in the mouth. i've been knocked down several times in my life, but i keep pushing myself to get better and improve every single day. - no matter what, remember that the only way to get past something, is to go through it. if you're not moving forward, that's a huge problem. don't be like 95% of people and be okay with being "stuck" in the same place for years. take the time, and figure out how other people are succeeding around you. study their every move, what their routine is, and ask questions. if you don't have what it takes to be great, then get out of the way of other people who do. - there is no time to b******t and "think" about what you want to do with your life. just go do it, learn, observe, and get out there. don't sit on the couch and watch tv, don't play video games, don't waste another minute doing pointless shit, network, and then network some more. if you want "it" bad enough, you'll go get it. - wanting to learn more? for more small adjustments that lead to big changes in your body, sign up now for as little as $4.99 a month at www.devinphysique.com
Wait for it... Crazy!😱 @mayo_bros_calisthenics
71 4,615 1 hour ago
Wait for it... crazy!😱 @mayo_bros_calisthenics
Wait for it 😦😕 |
👻: Og_Bodybuilding | #original_bodybuilding
219 1,983 2 hours ago
Wait for it 😦😕 | 👻: og_bodybuilding | #original_bodybuilding
I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.' Muhammad Ali. كرهت كل دقيقة من التدريب ولكن قلت لنفسي لا تستسلم عاني الأن وعيشة بقية حياتك كبطل. محمد علي كلاي.  #bigramy #bigramyofficial #bigramyfacebook #bigramytwitter #teambigramy #bigramyyoutube #teamgat #teamoxygen #gorillawear #ryderwear #lovewhatido #lovemyfans #bodybuilding #ifbb #dreambecometrue #eatsmart #instagood #love #flexmagazine #quotes #muhammadali #legends
58 6,210 45 minutes ago
I hated every minute of training, but i said, 'don't quit. suffer now and live the rest of your life as a champion.' muhammad ali. كرهت كل دقيقة من التدريب ولكن قلت لنفسي لا تستسلم عاني الأن وعيشة بقية حياتك كبطل. محمد علي كلاي. #bigramy #bigramyofficial #bigramyfacebook #bigramytwitter #teambigramy #bigramyyoutube #teamgat #teamoxygen #gorillawear #ryderwear #lovewhatido #lovemyfans #bodybuilding #ifbb #dreambecometrue #eatsmart #instagood #love #flexmagazine #quotes #muhammadali #legends
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333 7,178 22 minutes ago
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AMBASSADOR search in progress.
1) Tag 3 friends
2) Follow @immortalmuscle and turn NOTIFICATIONS on!
3) Click the link in our bio for more info and to apply
4) Be a part of the #immortalmuscle team!

Honoring the past, celebrating the present, building the future!

Featuring: @anastasia_ifbbpro

#aesthetic #aesthetics #bodybuilding #cardio #fitfam #fitgirl #fitlife #fitnessaddict #fitnessmodel #gains #gainz #gymlife #gymrat #gymtime #ifbb #igfit #instafitness #legs #lift #nopainnogain #npc #npcbikini #physique #ripped #shredded #sixpack #squat #transformation #weights
25 3,874 2 hours ago
Ambassador search in progress. 1) tag 3 friends 2) follow @immortalmuscle and turn notifications on! 3) click the link in our bio for more info and to apply 4) be a part of the #immortalmuscle team! honoring the past, celebrating the present, building the future! featuring: @anastasia_ifbbpro #aesthetic #aesthetics #bodybuilding #cardio #fitfam #fitgirl #fitlife #fitnessaddict #fitnessmodel #gains #gainz #gymlife #gymrat #gymtime #ifbb #igfit #instafitness #legs #lift #nopainnogain #npc #npcbikini #physique #ripped #shredded #sixpack #squat #transformation #weights
А у нас с @ivan_protein сегодня читмил😜 он ест шаурму, а я пасту с чизкейком 😁 у меня это по стандарту, любимые блюда🙃
Уже 2,5 недели на сушке, решила вот первый раз почитмилить, обычно делаю раз в 1,5 недели, но на удивление не хотелось просто и все читмилить 🤔🙄
Ну, а потом идём на каток первый раз за года 2😅 будем считать это кардио))
#strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика  #штанга #сила
22 3,012 2 hours ago
А у нас с @ivan_protein сегодня читмил😜 он ест шаурму, а я пасту с чизкейком 😁 у меня это по стандарту, любимые блюда🙃 Уже 2,5 недели на сушке, решила вот первый раз почитмилить, обычно делаю раз в 1,5 недели, но на удивление не хотелось просто и все читмилить 🤔🙄 Ну, а потом идём на каток первый раз за года 2😅 будем считать это кардио)) #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #muscles #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #спорт #спортзал #бодибилдинг #пауэрлифтинг #инстаграманет #инстатаг #пресс #мышцы #мышца #тяжелаяатлетика #штанга #сила
❤♡#health#fitness#fit#TagsForLikes#TFLers#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise
0 0 just now
❤♡#health#fitness#fit#tagsforlikes#tflers#fitnessmodel#fitnessaddict#fitspo#workout#bodybuilding#cardio#gym#train#training#photooftheday#health#healthy#instahealth#healthychoices#active#strong#motivation#instagood#determination#lifestyle#diet#getfit#cleaneating#eatclean#exercise
Bom dia galera
Como sabemos existem vários exercícios para se treinar com eficiência a musculatura de Quadríceps, Isquiotibiais, e Glúteo, como: Agachamento, Leg Press, cadeira extensora e flexora, mesa flexora, stiff, entre outras variações. Porém uma ótima estratégia para se utilizar com indivíduos iniciantes na musculação, ou até mesmo praticantes intermediários e avançados, que estão com alguma dificuldade na técnica de execução em algum exercício, é utilizar o aparelhoGraviton para membros inferiores, pois é um excelente estratégia para se trabalhar com eficiência e unilateralmente a musculatura de membros inferiores
#bomdiaa #snäpchat
#stagram #divulgação #foco
#esmagaquecresce #fikagrandeporra #dieta #foconadieta #maxtitanium #madrugaosuplementos #treino #mensphysiquepic #bodybuilding #japafits #fefrancopro #4fitclub #fitness  #fibradoporra #nopainnogain #
@fefrancooficial 
@nayeisasz 
@maxtitaniumsuplementos 
@madrugaosuplementos 
@motivacao_so_na_academia 
@renan4fitclub
0 0 just now
Bom dia galera como sabemos existem vários exercícios para se treinar com eficiência a musculatura de quadríceps, isquiotibiais, e glúteo, como: agachamento, leg press, cadeira extensora e flexora, mesa flexora, stiff, entre outras variações. porém uma ótima estratégia para se utilizar com indivíduos iniciantes na musculação, ou até mesmo praticantes intermediários e avançados, que estão com alguma dificuldade na técnica de execução em algum exercício, é utilizar o aparelhograviton para membros inferiores, pois é um excelente estratégia para se trabalhar com eficiência e unilateralmente a musculatura de membros inferiores #bomdiaa #snäpchat #stagram #divulgação #foco #esmagaquecresce #fikagrandeporra #dieta #foconadieta #maxtitanium #madrugaosuplementos #treino #mensphysiquepic #bodybuilding #japafits #fefrancopro #4fitclub #fitness #fibradoporra #nopainnogain # @fefrancooficial @nayeisasz @maxtitaniumsuplementos @madrugaosuplementos @motivacao_so_na_academia @renan4fitclub
9Tage Diät sind vorbei und 3,5kg runter! 👌🏿 Damit ist aber auch schon Schluss 😳

Nun hat sich nämlich ein sehr wichtiger Termin ergeben, der es notwendig macht doch erst nochmal ordentlich Masse rauf zu packen um dann ab dem nach meinem Geburtstag ab dem 19.06 mit der richtigen Defi anzufangen und in die beste Form meines Lebens zu kommen 😎💪🏿😍 Also let the Bulk begin 😂 GAINZ GAINZ GAINZ!!! 💪🏿💪🏿💪🏿 #fitness #fit #lifestyle #diet #transformation #strong #bodybuilding #definition #eatclean #ripped #shredded #iron #training #lifting #cardio #gym #muscle #healthy #focus #grow #swole #abs #nutrition #squats #workout #instagram #gainz #fitfam #fitnesscouple #love @gym_jea_91
0 0 just now
9tage diät sind vorbei und 3,5kg runter! 👌🏿 damit ist aber auch schon schluss 😳 nun hat sich nämlich ein sehr wichtiger termin ergeben, der es notwendig macht doch erst nochmal ordentlich masse rauf zu packen um dann ab dem nach meinem geburtstag ab dem 19.06 mit der richtigen defi anzufangen und in die beste form meines lebens zu kommen 😎💪🏿😍 also let the bulk begin 😂 gainz gainz gainz!!! 💪🏿💪🏿💪🏿 #fitness #fit #lifestyle #diet #transformation #strong #bodybuilding #definition #eatclean #ripped #shredded #iron #training #lifting #cardio #gym #muscle #healthy #focus #grow #swole #abs #nutrition #squats #workout #instagram #gainz #fitfam #fitnesscouple #love @gym_jea_91
Had an awesome back workout last night!! Mixed it up...lots of super sets and drop sets and then ended with the heavy compound movements. This was my last set on my last exercise....still kept it heavy and went to failure. @iforcenutrition 
_______________________________________
1. Snapchat: chrisbyd11
2. Iforcenutrition.com
0 1 just now
Had an awesome back workout last night!! mixed it up...lots of super sets and drop sets and then ended with the heavy compound movements. this was my last set on my last exercise....still kept it heavy and went to failure. @iforcenutrition _______________________________________ 1. snapchat: chrisbyd11 2. iforcenutrition.com "chrisp20" 3. fitmarkbags.com "friends15" 4. tuffwraps.com "christuff10" _______________________________________ #bodybuilding #killeverygram #workoutmotivation #workouts #workout #ifn #iforcenation #iforcenutrition #pantano #bodybuildingmotivation #bodybuilder #backworkout #lats #muscle #heavy #strong #happyhumpday #humpday #aesthetic #gym #trainingday #training #traininsane #fit #fitness #fitspo #fitfam #fitnessfreak
😱😍 Nie wiem jak opisać szczęście, które mi towarzyszy gdy to wcinam. 😁 
#kfd #nutrition #diet #bodybuilding #legal #sweets #love #lowcarb #nosugar #fitnessmotivation #fitfam #star #food #muscle #in #progress #fitgirl #omnomnom #thebest #of #the #world #thank #you #God
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Last spread 💪🏻#physique#backday#growing#fitnessmotivation#lean#men#supplements#bodybuildingni#gym#gymrat#gymlife#gymtime#bodybuilding#body#lifting#strong#muscle#fit#fitness#fitnesslife#instafitness#menshealth#mensfitness#mensphysique#walks#follow#igdaily#tattoolife#tattoos#inkedguy
0 2 just now
Last spread 💪🏻#physique#backday#growing#fitnessmotivation#lean#men#supplements#bodybuildingni#gym#gymrat#gymlife#gymtime#bodybuilding#body#lifting#strong#muscle#fit#fitness#fitnesslife#instafitness#menshealth#mensfitness#mensphysique#walks#follow#igdaily#tattoolife#tattoos#inkedguy
Sigam | Follow: @leoloureiro7865 🚨 #fitspo #workout #instahealth #cleaneating #healthychoices #determination  #bodybuilding  #fitnessaddict #exercise #photooftheday  #gostosurasbrasil #pedacodemalcaminho #boybrasil #garotosdobrasil #topman #hot #healthy #mensbrasil  #fitnessmodel 
SIGAM NOSSOS PARCEIROS:
🚨@supertopbrasil
🚨@topsarados
🚨@boysgatosdemais
🚨@__greek_gods
🚨@espacos_dosboys
🚨@belezafitbrasil
0 1 just now
Sigam | follow: @leoloureiro7865 🚨 #fitspo #workout #instahealth #cleaneating #healthychoices #determination #bodybuilding #fitnessaddict #exercise #photooftheday #gostosurasbrasil #pedacodemalcaminho #boybrasil #garotosdobrasil #topman #hot #healthy #mensbrasil #fitnessmodel sigam nossos parceiros: [email protected] [email protected] [email protected] 🚨@__greek_gods [email protected]_dosboys 🚨@belezafitbrasil
Feel so good after workout 😊 ❤️
#yogaworkout#yogagirl#positive#smile#selfie#namaste#iPhone

生病已經休息好幾天
重回運動節奏感覺很棒
要慢慢找回自己了❤️ #mylifestyle#loveyourself#yogaworkout#fit#fitness#sport#sportygirl#bodybuilding#enjoylife#selfie#happyiness#motivation#lovely#beauty#workout#yogagirl#yoga#yogi#gym#yogajourney
0 1 just now
Feel so good after workout 😊 ❤️ #yogaworkout#yogagirl#positive#smile#selfie#namaste#iphone 生病已經休息好幾天 重回運動節奏感覺很棒 要慢慢找回自己了❤️ #mylifestyle#loveyourself#yogaworkout#fit#fitness#sport#sportygirl#bodybuilding#enjoylife#selfie#happyiness#motivation#lovely#beauty#workout#yogagirl#yoga#yogi#gym#yogajourney
Photoshoot with @joyceva !!!😶💥
Photo by @nick.seriousman

Hairstyle by @lbcoiffure514

Make up by @alendaapearl

Information for a photoshoot : bookseriouspictures@gmail.com
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
0 5 just now
Photoshoot with @joyceva !!!😶💥 photo by @nick.seriousman hairstyle by @lbcoiffure514 make up by @alendaapearl information for a photoshoot : [email protected] . . . . . . . . . . . . . . . . #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Squad support goals!
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🔥@ultimategymmotivation 🇺🇸
1 0 just now
Squad support goals! . 🔥@ultimategymmotivation 🇺🇸
Depois de perder o peso de muita amiga minha (50kg), comecei a usar cinta modeladora para dar um afinada e para tentar melhorar esse buxo que não desapega😂
Utilizo durante o trabalho (mais ou menos 8h por dia) E  prefiro a de borracha pois sinto que aperta mais na cintura e não enrola quando senta. 
Apesar de aparentemente o uso da cinta afinar a cintura, o seu uso excessivo pode na verdade impedir a contração natural dos músculos do abdômen, levando à fraqueza destes músculos e à flacidez na barriga. Além disso, também pode causar problemas de saúde como prisão de ventre e má digestão e por isso as cintas modeladoras não devem ser usadas por muitas horas por dia, nem devem ser usadas para dormir.
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#blogdivna #cintamodeladora #afinarcinta #cinturadakardashian  #motivação  #reeducaçãoalimentar  #fitness  #diva  #bumbumnanuca #panicat #dieta #fitness  #gym #bodybuilding #newlife #newbody #vidasaudavel #nopainnogain #nutricaoesportiva  #foconadieta #maromba #heath #foodfit #nutricionista  #emagrecer  #instafit #foconadieta #nutrição #lifestyle
0 2 just now
Depois de perder o peso de muita amiga minha (50kg), comecei a usar cinta modeladora para dar um afinada e para tentar melhorar esse buxo que não desapega😂 utilizo durante o trabalho (mais ou menos 8h por dia) e prefiro a de borracha pois sinto que aperta mais na cintura e não enrola quando senta. apesar de aparentemente o uso da cinta afinar a cintura, o seu uso excessivo pode na verdade impedir a contração natural dos músculos do abdômen, levando à fraqueza destes músculos e à flacidez na barriga. além disso, também pode causar problemas de saúde como prisão de ventre e má digestão e por isso as cintas modeladoras não devem ser usadas por muitas horas por dia, nem devem ser usadas para dormir. _ . #blogdivna #cintamodeladora #afinarcinta #cinturadakardashian #motivação #reeducaçãoalimentar #fitness #diva #bumbumnanuca #panicat #dieta #fitness #gym #bodybuilding #newlife #newbody #vidasaudavel #nopainnogain #nutricaoesportiva #foconadieta #maromba #heath #foodfit #nutricionista #emagrecer #instafit #foconadieta #nutrição #lifestyle
In #wensday We eat #Pizza ^.^ 🍕🍕🍕 #pizzaexpress 👌❤🙇
1 0 just now
In #wensday we eat #pizza ^.^ 🍕🍕🍕 #pizzaexpress 👌❤🙇