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My #SundayFunday always includes the gym because yeah.. i just love the weights that much🏋🏻‍♀️ Not everyone enjoys weight training and that’s why there are SO many different ways to be active. It’s about finding what you do enjoy so you can look forward to doing it. 
What’s your favorite thing to do to stay active?!
(And yeah.. looks like I’m bringing back the deadlift.. conventional because hip issues rn🤷🏻‍♀️)
16 299 17 hours ago
My #sundayfunday always includes the gym because yeah.. i just love the weights that much🏋🏻‍♀️ not everyone enjoys weight training and that’s why there are so many different ways to be active. it’s about finding what you do enjoy so you can look forward to doing it. what’s your favorite thing to do to stay active?! (and yeah.. looks like i’m bringing back the deadlift.. conventional because hip issues rn🤷🏻‍♀️)
Leg day has been quite different. But the results are coming in for my crew @jaystruthnpc and @huntervangeison 
@davidbrazonpro okay okay this is the correct pose for legs?? 😂😂😂 Follow👉 #shappeefit and my FB page ShappeeFit Personal Training for more tips and workouts. 
Friday included:
👉5-4-3-2-1 reps of tempo(22x1) back squat
👉30-20-10 Hack Squat machine with heavy hip circle band 👉Single leg glute bridges 15ea
👉Duel KB single leg step ups with 4 sec eccentric for 6reps ea. 👉30-30-20-20 leg extensions/Curls
👉Bent knee and straight leg calf raises till failure

@buckedupsupps 👉Nickfor20 for discount
 @dasambassadors 
#shappeefitpersonaltraining #shappeefit #shappeefitlifestyle
 #athlete #fitness #fitspo #nike #physique #mensphysique #bodybuilding #weightlifting #flex #pump #fit #mensphysique #npc #dreams #gains #workout #exercise #workoutmotivation #fitnessmotivation #southcarolina #bluffton #hhi #lowcountry #personaltrainer #personaltraining #merica #athomeworkout #workouts
6 212 18 hours ago
Leg day has been quite different. but the results are coming in for my crew @jaystruthnpc and @huntervangeison @davidbrazonpro okay okay this is the correct pose for legs?? 😂😂😂 follow👉 #shappeefit and my fb page shappeefit personal training for more tips and workouts. friday included: 👉5-4-3-2-1 reps of tempo(22x1) back squat 👉30-20-10 hack squat machine with heavy hip circle band 👉single leg glute bridges 15ea 👉duel kb single leg step ups with 4 sec eccentric for 6reps ea. 👉30-30-20-20 leg extensions/curls 👉bent knee and straight leg calf raises till failure @buckedupsupps 👉nickfor20 for discount @dasambassadors #shappeefitpersonaltraining #shappeefit #shappeefitlifestyle #athlete #fitness #fitspo #nike #physique #mensphysique #bodybuilding #weightlifting #flex #pump #fit #mensphysique #npc #dreams #gains #workout #exercise #workoutmotivation #fitnessmotivation #southcarolina #bluffton #hhi #lowcountry #personaltrainer #personaltraining #merica #athomeworkout #workouts
TRIPLE LAYER Cookie Dough Brownies 🙀💕😍 only 145 calories 6 F / 15 C / 8 P per serving, including the fudge brownie, chocolate buttercream frosting, AND cookie dough layer 👏🏼 Gluten-free and refined sugar-free. The full recipe is from page 14 of the #healthybrowniecookbook! Check out the @baketobefit eBooks and discounted bundles available now at www.sarahlynnfit.com ✨ For a limited time, use code FITFORWINTER for an additional $5 off sitewide ❄️ Need an easy holiday gift?! Gift options are posted on the site as well 🎁 Link in my bio!  #baketobefit #glutenfree #highprotein #healthydessert Photo by @allyshanee 💕
7 638 17 hours ago
Triple layer cookie dough brownies 🙀💕😍 only 145 calories 6 f / 15 c / 8 p per serving, including the fudge brownie, chocolate buttercream frosting, and cookie dough layer 👏🏼 gluten-free and refined sugar-free. the full recipe is from page 14 of the #healthybrowniecookbook! check out the @baketobefit ebooks and discounted bundles available now at www.sarahlynnfit.com ✨ for a limited time, use code fitforwinter for an additional $5 off sitewide ❄️ need an easy holiday gift?! gift options are posted on the site as well 🎁 link in my bio! #baketobefit #glutenfree #highprotein #healthydessert photo by @allyshanee 💕
🥇HOW MANY SETS AND REPS🥇
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🦖There’s not a magic number when it comes to sets and reps. There are guidelines like the picture above, but everyone’s body reacts differently to different styles of training. Whether you’re training for strength, hypertrophy or endurance. You have to see what your goals are and what works best for you.
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🏋🏻‍♂️As long as you put your muscles through a progressive overload, you will make progress. “A progressive overload is the principle that involves continually increasing the demands on the musculoskeletal system to continually make gains in muscle size, strength and endurance.” This basically means you have to push yourself in the gym, whether you’re increasing resistance or intensity. It’s a very simple concept, but it’s the foundation of successful resistance training.
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🦈The picture above shows general guidelines that can help you stay on track with your goals. I personally like training in the higher rep range because that’s what works best for me. Some people may react better to a lower rep range with more weight. You just have to see what works best for you. As long as you maintain proper form and you really push yourself every workout. You will make progress. 💪
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📥Hope this was helpful and DM me if you have any questions!
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📱Thanks Jordan @syattfitness for the great picture!
8 256 17 hours ago
🥇how many sets and reps🥇 - 🦖there’s not a magic number when it comes to sets and reps. there are guidelines like the picture above, but everyone’s body reacts differently to different styles of training. whether you’re training for strength, hypertrophy or endurance. you have to see what your goals are and what works best for you. - 🏋🏻‍♂️as long as you put your muscles through a progressive overload, you will make progress. “a progressive overload is the principle that involves continually increasing the demands on the musculoskeletal system to continually make gains in muscle size, strength and endurance.” this basically means you have to push yourself in the gym, whether you’re increasing resistance or intensity. it’s a very simple concept, but it’s the foundation of successful resistance training. - 🦈the picture above shows general guidelines that can help you stay on track with your goals. i personally like training in the higher rep range because that’s what works best for me. some people may react better to a lower rep range with more weight. you just have to see what works best for you. as long as you maintain proper form and you really push yourself every workout. you will make progress. 💪 - 📥hope this was helpful and dm me if you have any questions! - 📱thanks jordan @syattfitness for the great picture!
⚠Atenção meninas: ultimas horas de FRETE GRÁTIS na @multfit 😱 Aproveitem para garantir os mais lindoooos Biquínis e Fitness sem pagar o Frete 👙👙👙 Sigam: @multfit 
@multfit 
@multfit
16 810 17 hours ago
⚠atenção meninas: ultimas horas de frete grátis na @multfit 😱 aproveitem para garantir os mais lindoooos biquínis e fitness sem pagar o frete 👙👙👙 sigam: @multfit @multfit @multfit
Любой путь - лишь один из миллиона возможных путей. Поэтому воин всегда должен помнить об этом. Твой путь уникален для тебя не смотри на кого-то другого. Но если вдруг тебя одолевают сомнения, ты перестал верить в себя и не видишь цели впереди, то у тебя 2 варианта. Остановиться и разобраться собой. Либо оставить это тропу любой ценой. Помни, на любой путь нужно смотреть прямо и без колебаний. #motivation #bodybuilding #мотивация #вневремени #трудныйпуть
0 0 just now
Любой путь - лишь один из миллиона возможных путей. Поэтому воин всегда должен помнить об этом. Твой путь уникален для тебя не смотри на кого-то другого. Но если вдруг тебя одолевают сомнения, ты перестал верить в себя и не видишь цели впереди, то у тебя 2 варианта. Остановиться и разобраться собой. Либо оставить это тропу любой ценой. Помни, на любой путь нужно смотреть прямо и без колебаний. #motivation #bodybuilding #мотивация #вневремени #трудныйпуть
Beautiful things happen when you distance yourself from the negativity and let yourself be H A P P Y, like you deserve to be 🌻
1 0 just now
Beautiful things happen when you distance yourself from the negativity and let yourself be h a p p y, like you deserve to be 🌻
#byASH #ashmealprep #在挑食裡過生活
#增肌 #減脂 #健康 #重訓 #健身 #健身便當
#YouAreWhatYouEat #Marcos
❤❤❤@ash_mealprep_❤❤❤
🍽午餐 黑胡椒毛豆炒天貝 炒青菜 5穀飯
Eat to live, not live to eat.
#健身der人不能餓
天貝 毛豆 穀飯
都是素食者很好的蛋白質來源❤️
原本想弄青醬煮天貝 但這週假日太忙了
進入第三週少肉 沒特別感覺掉肌肉
該在的都還是在🤣
一次攝取三種植物性蛋白質也是可以的喔
理論都忘光光 只知道結果就是同時攝取三種蛋白質不怕不會合成
很久沒吃到雞胸肉了
然後我一點都沒有懷念哈哈哈哈
要好好吃飯喔❤️
#sportygirl #gymgirl #yogagirl #fitnessgirl #workout
#eatright #eatclean #healthyfood
#nopainnogain
#bodybuilding
#workoutmotivation
#mealprep
0 1 just now
#byash #ashmealprep #在挑食裡過生活 #增肌 #減脂 #健康 #重訓 #健身 #健身便當 #youarewhatyoueat #marcos ❤❤❤@ash_mealprep_❤❤❤ 🍽午餐 黑胡椒毛豆炒天貝 炒青菜 5穀飯 eat to live, not live to eat. #健身der人不能餓 天貝 毛豆 穀飯 都是素食者很好的蛋白質來源❤️ 原本想弄青醬煮天貝 但這週假日太忙了 進入第三週少肉 沒特別感覺掉肌肉 該在的都還是在🤣 一次攝取三種植物性蛋白質也是可以的喔 理論都忘光光 只知道結果就是同時攝取三種蛋白質不怕不會合成 很久沒吃到雞胸肉了 然後我一點都沒有懷念哈哈哈哈 要好好吃飯喔❤️ #sportygirl #gymgirl #yogagirl #fitnessgirl #workout #eatright #eatclean #healthyfood #nopainnogain #bodybuilding #workoutmotivation #mealprep
🚨🚨Extremely excited and pleased to announce that I am an ambassador for  @jeremy_buendia apparel line Hera x Hero!! Check out the link in my bio and don’t forget to use my code HeroxDalt10. We will be at the fit expo to start the year off, please stop by the booth and check out our booth and the best supplement company in the game  @prosupps booth 🔴⚫️🔴⚫️ say hi to my family!

#psarmyapp #prosuppsambassador #prosuppsarmy #heraxhero #fashion #apparel #nashville #tennessee #hera#hero #bodybuilding #cardio #gym #train #training #health  #instahealth  #active #strong #motivation #instagood #determination  #diet #eatclean #exercise
0 1 just now
🚨🚨extremely excited and pleased to announce that i am an ambassador for @jeremy_buendia apparel line hera x hero!! check out the link in my bio and don’t forget to use my code heroxdalt10. we will be at the fit expo to start the year off, please stop by the booth and check out our booth and the best supplement company in the game @prosupps booth 🔴⚫️🔴⚫️ say hi to my family! #psarmyapp #prosuppsambassador #prosuppsarmy #heraxhero #fashion #apparel #nashville #tennessee #hera#hero #bodybuilding #cardio #gym #train #training #health #instahealth #active #strong #motivation #instagood #determination #diet #eatclean #exercise
Sempre um final de foods pra finalizar a competição e os campeões finalmente se fartarem de tudo 😎🏆🏅
0 5 just now
Sempre um final de foods pra finalizar a competição e os campeões finalmente se fartarem de tudo 😎🏆🏅 """comidaaaaa""" 😲😲😲😆😅😆😅😆😅😆kkkkkkkkkk #coachmarcaospartan #teammarcaospartan #bodybuilding #muscles #wbffpro #workoutslife #motivation #ifbb #gym #fitness #nabba #dieta #eatclean #instafit #instagood #abs #aesthetics #health #suplementos #birl #food #ficargrandeporra #npc #bodybuilder #nsl #arnoldclassic
Aún no has probado las Protein Cream de @nutrisport_sa ? Natillas hiperproteicas bajas en carbohidratos y grasas... Un snack perfecto para comer entre horas y además BASTANTE ricas!!!!
Visita nuestras tiendas y pregunta por ellas!
#energynutritionlp #suplementos #fit #fitness #healthy #fitfam #eatclean #hardtrain #training #gethealthy #food #healthyfood #sport #gym #proteinshop #instags #followme #top #active #picoftheday #tags4likes #train #bodybuilding #fitmotivation #fitnessmodel #likesforlikes #instagood #instalike #nutrition #fitlife
0 2 just now
Aún no has probado las protein cream de @nutrisport_sa ? natillas hiperproteicas bajas en carbohidratos y grasas... un snack perfecto para comer entre horas y además bastante ricas!!!! visita nuestras tiendas y pregunta por ellas! #energynutritionlp #suplementos #fit #fitness #healthy #fitfam #eatclean #hardtrain #training #gethealthy #food #healthyfood #sport #gym #proteinshop #instags #followme #top #active #picoftheday #tags4likes #train #bodybuilding #fitmotivation #fitnessmodel #likesforlikes #instagood #instalike #nutrition #fitlife
The past few weeks I’ve been hitting it heavy  finally putting some size an Weight on few more work of eating like a mad man then cutting time #mondaymotivation #gymmotivation #zfitness #zfit #bodybuildingmotivation #bodybuilding #pickthingsupandputthemdown #itsalifestyle Big thanks to my man @zachmusser over @zfitt to the help
0 1 just now
The past few weeks i’ve been hitting it heavy finally putting some size an weight on few more work of eating like a mad man then cutting time #mondaymotivation #gymmotivation #zfitness #zfit #bodybuildingmotivation #bodybuilding #pickthingsupandputthemdown #itsalifestyle big thanks to my man @zachmusser over @zfitt to the help
👉🏽Súper PROMO! 💥 Llévate todos estos productos a solo $1200💥.
🔥Consúltanos por privado! 👉🏽A donde te lo enviamos?
✉ DM Facebook Toronto Natural
📲 DM Instagram @torontonatural
✉ Mail: toronto.natural@gmail.com
#suplementos #crossfitter #musculos  #fitness #crossfit #gym #fuerza #proteina #rugby #crossfit #rendimiento #entrenar #Argentina #buenosaires #vitaminas #crossfit #boyswholift #train #muscleup #bodybuilding
0 0 just now
👉🏽súper promo! 💥 llévate todos estos productos a solo $1200💥. 🔥consúltanos por privado! 👉🏽a donde te lo enviamos? ✉ dm facebook toronto natural 📲 dm instagram @torontonatural ✉ mail: [email protected] #suplementos #crossfitter #musculos #fitness #crossfit #gym #fuerza #proteina #rugby #crossfit #rendimiento #entrenar #argentina #buenosaires #vitaminas #crossfit #boyswholift #train #muscleup #bodybuilding
No Stop♉🔛🌋
#bodybuilding #bechpress #gym #gymmotivation #fitnessmotivation #fitness #palestra #fit#breton#dog#cani #dogs #italy #italia #italian#bari#decathon#target
#food #pasta##cucina #primopiatto #cuoco  #chef #proteine
0 6 just now
Reposting @fit_bylaura:
Weight ! Do you focus on your weight or on your shape ? This has been a big deal to me to understand the difference. I gained a little bit of weight but got a bit leaner so don't care ! 💪🏻💕 -
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #strong #motivation #progress #determination #lifestyle #getfit #eatclean #exercise #love #beautiful #happy #picoftheday
0 5 just now
Reposting @fit_bylaura: weight ! do you focus on your weight or on your shape ? this has been a big deal to me to understand the difference. i gained a little bit of weight but got a bit leaner so don't care ! 💪🏻💕 - - #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #strong #motivation #progress #determination #lifestyle #getfit #eatclean #exercise #love #beautiful #happy #picoftheday
Just going to show off a little... It's True what they say... It really is 80% Diet 🥗 & 20% Exercise 🏋️... I'm am really happy with my results. Everyday that goes by, I am getting Faster 🐆 & Stronger 💪.. Eating Smart and in Return seeing. ➕ Results. #Murica 🇺🇲
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#Cardio #FitFam #FitLife #Fitness #GetStrong #GymLife #GymTime #NoPainNoGain #Merica #Weights #WeightTraining #Workout #TrainHard #Crossfit #EatClean #GetHealthy #Gains #Fitness #LiftHeavy #Squats #WeightLifting #Beastmode #GymLife #Liftweight #Bodybuilding #SquatLife
0 2 just now
Just going to show off a little... it's true what they say... it really is 80% diet 🥗 & 20% exercise 🏋️... i'm am really happy with my results. everyday that goes by, i am getting faster 🐆 & stronger 💪.. eating smart and in return seeing. ➕ results. #murica 🇺🇲 ¶ ¶ ¶ ¶ ¶ #cardio #fitfam #fitlife #fitness #getstrong #gymlife #gymtime #nopainnogain #merica #weights #weighttraining #workout #trainhard #crossfit #eatclean #gethealthy #gains #fitness #liftheavy #squats #weightlifting #beastmode #gymlife #liftweight #bodybuilding #squatlife
E voltamos a programação normal! Hoje é dia de iniciar o novo treino! Bora que segundona braba ta ae! jaja só festas e comelança. 👉#MauMauMiranda 👈🏋️‍♂️#GeraçãoSmart 🏋️‍♂️
1 0 just now
E voltamos a programação normal! hoje é dia de iniciar o novo treino! bora que segundona braba ta ae! jaja só festas e comelança. 👉#maumaumiranda 👈🏋️‍♂️#geraçãosmart 🏋️‍♂️
Take the first,second or 💯 step...just make sure u take a step to achieve whatever it is you set your mind to... doesn’t matter what level enjoy the ride.. #travel #travelphotography #travelblogger #africa #capetown #motivation #training #gym #bodybuilding #instagood #lifestyle #life
0 1 just now
Take the first,second or 💯 step...just make sure u take a step to achieve whatever it is you set your mind to... doesn’t matter what level enjoy the ride.. #travel #travelphotography #travelblogger #africa #capetown #motivation #training #gym #bodybuilding #instagood #lifestyle #life
Заниматься любимым делом - это очень просто! Всю жизнь моя работа была обусловлена либо случаем, либо соображениям финансовой выгоды. Я успел сменить порядка 20 мест работы. И на протяжении всего этого времени я не получал никакого удовлетворения от работы, да и жизни вообще. Но в возрасте 27 лет я решил послать всё к черту и начать все с начала, чтобы заняться тем, что мне нравилось с самого детства - спортом. Я получил сертификат персонального тренера по фитнесу и бодибилдингу и смог устроиться в один из лучших клубов России #klokovbazateam! И наконец-то впервые в жизни я занимаюсь здесь любимым делом, развиваюсь физически и духовно сам и помогаю развиваться другим. Я очень рад видеть, как наша группа выросла качественно и количественно, и что всего за один месяц многие уже достигли очень существенного прогресса!

Верьте в себя, занимайтесь тем, что нравится и всё обязательно получится!

Doing your favorite thing is very simple! All my life, my work was due either to the case, or to the financial reasons. I managed to change about 20 jobs. And throughout this time I have not received any satisfaction from work, and life at all. But at the age of 27, I decided to send everything to hell and start all over again to do what I liked from childhood - sports. I got the certificate of a personal trainer in fitness and bodybuilding and was able to get a job in one of the best clubs in Russia #klokovbazateam! And finally, for the first time in my life, I am doing my favorite thing here, developing physically and spiritually myself and helping others develop. I am very glad to see how our group has grown qualitatively and quantitatively, and that in just one month many have already made very significant progress!

Believe in yourself, do what you like and everything will happen!

#calisthenics #workout #streetworkout #sport #fitness #bodybuilding #coach #gymnastics #group #acrobatics #training #motivation
1 4 just now
Заниматься любимым делом - это очень просто! Всю жизнь моя работа была обусловлена либо случаем, либо соображениям финансовой выгоды. Я успел сменить порядка 20 мест работы. И на протяжении всего этого времени я не получал никакого удовлетворения от работы, да и жизни вообще. Но в возрасте 27 лет я решил послать всё к черту и начать все с начала, чтобы заняться тем, что мне нравилось с самого детства - спортом. Я получил сертификат персонального тренера по фитнесу и бодибилдингу и смог устроиться в один из лучших клубов России #klokovbazateam! И наконец-то впервые в жизни я занимаюсь здесь любимым делом, развиваюсь физически и духовно сам и помогаю развиваться другим. Я очень рад видеть, как наша группа выросла качественно и количественно, и что всего за один месяц многие уже достигли очень существенного прогресса! Верьте в себя, занимайтесь тем, что нравится и всё обязательно получится! doing your favorite thing is very simple! all my life, my work was due either to the case, or to the financial reasons. i managed to change about 20 jobs. and throughout this time i have not received any satisfaction from work, and life at all. but at the age of 27, i decided to send everything to hell and start all over again to do what i liked from childhood - sports. i got the certificate of a personal trainer in fitness and bodybuilding and was able to get a job in one of the best clubs in russia #klokovbazateam! and finally, for the first time in my life, i am doing my favorite thing here, developing physically and spiritually myself and helping others develop. i am very glad to see how our group has grown qualitatively and quantitatively, and that in just one month many have already made very significant progress! believe in yourself, do what you like and everything will happen! #calisthenics #workout #streetworkout #sport #fitness #bodybuilding #coach #gymnastics #group #acrobatics #training #motivation
Varit på ett väldigt bra möte med personer jag känner som jobbar med männiksor och ungdomar...dom vet om mig väl och min bakgrund, så dom ska hjälpa mig nu att komma in på en 2 åring utbildning som social pedagog. Som börjar nästa år.. på distans, sen så jag får chansen att börja jobba med ungdomar som kommit fel i livet och i stora hela få jobba med människor... nåt jag velat länge och nåt jag känner att jag kan nu och har möjligheten till 🙏💖 är jag den jag trivs bäst i, har jag även mycket att ge andra 💖 kram på er
😊💭
#renvilja#sweden#eatclean#body#motivation#instafit#icaniwill##instagram#bodybuilding #fit#trainlikeagirl #gym #proteinbutiken #jagtogbeslutet #jagharviljan #renvilja #tränahårthållkäft #fitnessmotivation #fitness#bodyfitness#bodyart #instafitness #getfit#eatclean#body#motivation#instafit#icaniwill#instagram#måbra#fitnessaddict#fitspo#trainhard#dieta#tattoo#bodygoals#love#fitspo
1 7 just now
Varit på ett väldigt bra möte med personer jag känner som jobbar med männiksor och ungdomar...dom vet om mig väl och min bakgrund, så dom ska hjälpa mig nu att komma in på en 2 åring utbildning som social pedagog. som börjar nästa år.. på distans, sen så jag får chansen att börja jobba med ungdomar som kommit fel i livet och i stora hela få jobba med människor... nåt jag velat länge och nåt jag känner att jag kan nu och har möjligheten till 🙏💖 är jag den jag trivs bäst i, har jag även mycket att ge andra 💖 kram på er 😊💭 #renvilja#sweden#eatclean#body#motivation#instafit#icaniwill##instagram#bodybuilding #fit#trainlikeagirl #gym #proteinbutiken #jagtogbeslutet #jagharviljan #renvilja #tränahårthållkäft #fitnessmotivation #fitness#bodyfitness#bodyart #instafitness #getfit#eatclean#body#motivation#instafit#icaniwill#instagram#måbra#fitnessaddict#fitspo#trainhard#dieta#tattoo#bodygoals#love#fitspo
#fit#fitlife#fitfam#fitspo#fitstagram#fitspiration#fitgirl#fitness#fitnessmodel#fitnessmotivation#fitnessgirl#fitnessjourney#fitnessaddict#gym#gymmotivation#gymlife#gymrat#girlswholift#girlswithmuscle#bodybuilding#bodybuilder#beast#beastmode#workout#aesthetice#aesthetic#muscle#Health#healthy
0 6 just now
#fit#fitlife#fitfam#fitspo#fitstagram#fitspiration#fitgirl#fitness#fitnessmodel#fitnessmotivation#fitnessgirl#fitnessjourney#fitnessaddict#gym#gymmotivation#gymlife#gymrat#girlswholift#girlswithmuscle#bodybuilding#bodybuilder#beast#beastmode#workout#aesthetice#aesthetic#muscle#health#healthy
Good morning y’all!! FIRST DAY OF PREP TODAY! Whoop whoop, let the shredding begin 💪🏽 #bodybuilding #npcfigure #wiestbodies #fitness #prep2018
1 3 just now
Good morning y’all!! first day of prep today! whoop whoop, let the shredding begin 💪🏽 #bodybuilding #npcfigure #wiestbodies #fitness #prep2018
Kedysi sme plávali na dne👿a teraz lietame vysoko a posielame moc z výšky na váš ksicht 👌👌🔥🔥🔥🔥🔥😈😈😈😈😈#pump #bratislava #workout #fitness #schredded #fun #motivation #abs #tbt #follow #me #heavyweight #aesthetic #bodybuilding #instagood #cvicimczsk #picoftheday #god #hate #play #healthyfood #diet
1 5 just now
Kedysi sme plávali na dne👿a teraz lietame vysoko a posielame moc z výšky na váš ksicht 👌👌🔥🔥🔥🔥🔥😈😈😈😈😈#pump #bratislava #workout #fitness #schredded #fun #motivation #abs #tbt #follow #me #heavyweight #aesthetic #bodybuilding #instagood #cvicimczsk #picoftheday #god #hate #play #healthyfood #diet
#gymfitfreaks
1 3 just now
Üye sohbetleri... #sağlıklıbeslenme #zayıflama#sağlık #wellness#body #fitness #bodybuilding #sixpack#abs#fit#like4like#likeforlikes#instafood#tagsforlikes#amazing#instagood#sweet#dinner#lunch#breakfast#fresh#delish#delicious#eating#motivation
1 5 just now
üye sohbetleri... #sağlıklıbeslenme #zayıflama#sağlık #wellness#body #fitness #bodybuilding #sixpack#abs#fit#like4like#likeforlikes#instafood#tagsforlikes#amazing#instagood#sweet#dinner#lunch#breakfast#fresh#delish#delicious#eating#motivation
É muito mais além de um simples esporte... E sim reconhecimento... Algumas pessoas já me perguntaram se estou em dieta mais uma... E já estão dizendo que sou louco... Quando entenderem que não se trata de um esporte e sim um estilo de vida... Vão começar a seguir o mesmo caminho que o meu... Foco e disciplina acima de tudo.

Seguindo o plano e só. 
A luta continua, vamos juntos?
Devagar para não errar. 
#AcademiaRomao
#TreinadorWallaceFlores
#NutricionistaDiegoveiga 
#active #cardio #crosstrainnig #train #training #fitnessmodel #fitness #suplementos #bodybuilder #bodybuildingmotivation #bodybuilding #instagood #instalike #motivation #lifestyle #eatclean #cleaneating  #diet #exercise #strong #ripped #cleaneating #classicphysique #musclemodel #muscleman #fit #bodystronger
0 1 just now
é muito mais além de um simples esporte... e sim reconhecimento... algumas pessoas já me perguntaram se estou em dieta mais uma... e já estão dizendo que sou louco... quando entenderem que não se trata de um esporte e sim um estilo de vida... vão começar a seguir o mesmo caminho que o meu... foco e disciplina acima de tudo. seguindo o plano e só. a luta continua, vamos juntos? devagar para não errar. #academiaromao #treinadorwallaceflores #nutricionistadiegoveiga #active #cardio #crosstrainnig #train #training #fitnessmodel #fitness #suplementos #bodybuilder #bodybuildingmotivation #bodybuilding #instagood #instalike #motivation #lifestyle #eatclean #cleaneating #diet #exercise #strong #ripped #cleaneating #classicphysique #musclemodel #muscleman #fit #bodystronger
Just started today at day one on a journey with a small group. We have decided on a 12 week lifestyle change and set some goals each. We have made our minds to support each other and stay on the right track with our training and nutrition to reach our target goals. It’s a fitness journey but also a way to get to know these amazing people in a new way. It’s not just about the physical aspect but as much about the change of mindset and the motivational aspect. We are all exited to start on this journey and I will keep posting to inspire others to start at the same track. We all start somewhere and work ourselves up. Even tough it’s small progress it still is progress. Love yourself as you are and work on yourself to reach your goals ❤️❤️❤️ #stayfit #staystrong #liftheavy #healthylife #healthy #training #fitnessjourney #fitfamdk #fitfam #love #family #support #fitnessmotivation #inspiration #motivation#body #bodybuilding #booty🍑 #love #life #live #change #lifestyle #newme
0 3 just now
Just started today at day one on a journey with a small group. we have decided on a 12 week lifestyle change and set some goals each. we have made our minds to support each other and stay on the right track with our training and nutrition to reach our target goals. it’s a fitness journey but also a way to get to know these amazing people in a new way. it’s not just about the physical aspect but as much about the change of mindset and the motivational aspect. we are all exited to start on this journey and i will keep posting to inspire others to start at the same track. we all start somewhere and work ourselves up. even tough it’s small progress it still is progress. love yourself as you are and work on yourself to reach your goals ❤️❤️❤️ #stayfit #staystrong #liftheavy #healthylife #healthy #training #fitnessjourney #fitfamdk #fitfam #love #family #support #fitnessmotivation #inspiration #motivation#body #bodybuilding #booty🍑 #love #life #live #change #lifestyle #newme
Sé constante: acelerar tu metabolismo para quemar grasa de reserva no se consigue en una semana. Necesitas crear nuevos hábitos.
#TipsTanaka #JulianTanaka #TanakaFit #trainingTanaka
#Fitness #FitnessMotivation #FitnessAddict #Fit #InstaFit #Trainning #FitLife #NoPainNoAgain #Abs #BodyBuilding #Body #PhotoOfTheDay #PicOfTheDay
0 4 1 minute ago
Sé constante: acelerar tu metabolismo para quemar grasa de reserva no se consigue en una semana. necesitas crear nuevos hábitos. #tipstanaka #juliantanaka #tanakafit #trainingtanaka #fitness #fitnessmotivation #fitnessaddict #fit #instafit #trainning #fitlife #nopainnoagain #abs #bodybuilding #body #photooftheday #picoftheday
« Quand il y a un problème il y a une solution et si il n’y a pas de solutions c’est qu’il n’y pas de problèmes » Bon début de semaine à tous 😉😉 #nebbiawear #mensphysique #bodyiron #teamplaisant #bodybuilding #aesthetic #athlete #fitness #focus #road2018 #ifbb
0 3 1 minute ago
« quand il y a un problème il y a une solution et si il n’y a pas de solutions c’est qu’il n’y pas de problèmes » bon début de semaine à tous 😉😉 #nebbiawear #mensphysique #bodyiron #teamplaisant #bodybuilding #aesthetic #athlete #fitness #focus #road2018 #ifbb
Awesome aesthetics! 💯💥
Hard work pays off! 💪
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Follow ➡️ @barbell.beasts ⬅️
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📷: Tag the model below! 👇
1 11 1 minute ago
Awesome aesthetics! 💯💥 hard work pays off! 💪 . follow ➡️ @barbell.beasts ⬅️ . . 📷: tag the model below! 👇
#gym#meme#legday#chestday#cardio#workout#training#weights#instafitness#ironaddict#fitfam#mcfit#pump#ironparadise#motivation#trainhard#hardgainer#gainz#bodybuilding#tag4likes#like4like#follow4follow#eatclean#lifegoals#mondaymotivation#motivationmonday
0 9 1 minute ago
#gym#meme#legday#chestday#cardio#workout#training#weights#instafitness#ironaddict#fitfam#mcfit#pump#ironparadise#motivation#trainhard#hardgainer#gainz#bodybuilding#tag4likes#like4like#follow4follow#eatclean#lifegoals#mondaymotivation#motivationmonday
Shredded selfie💀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
👻@aestheticschampions 👻 📸➡@bogdan__bondar ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#fitness #fitnessaddict #aesthetic #motivation #core
#shredded #sixpack #1#goal 
#ironaddict #clean #body #cut
 #abs #shape #fit  #muscle #staystrong #ripped #pumping
#champion #abs #beast 
#gym #workout #bodybuilding
0 10 1 minute ago
Shredded selfie💀 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 👻@aestheticschampions 👻 📸➡@bogdan__bondar ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #fitnessaddict #aesthetic #motivation #core #shredded #sixpack #1#goal #ironaddict #clean #body #cut #abs #shape #fit #muscle #staystrong #ripped #pumping #champion #abs #beast #gym #workout #bodybuilding
Üye sohbetleri... #sağlıklıbeslenme #zayıflama#sağlık #wellness#body #fitness #bodybuilding #sixpack#abs#fit#like4like#likeforlikes#instafood#tagsforlikes#amazing#instagood#sweet#dinner#lunch#breakfast#fresh#delish#delicious#eating#motivation
1 11 1 minute ago
üye sohbetleri... #sağlıklıbeslenme #zayıflama#sağlık #wellness#body #fitness #bodybuilding #sixpack#abs#fit#like4like#likeforlikes#instafood#tagsforlikes#amazing#instagood#sweet#dinner#lunch#breakfast#fresh#delish#delicious#eating#motivation