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3 aydır bire bir ilgilendiğim ve eğitim verdiğim öğrencim ile gurur duyorum.
Çok iyi gelişti ve daha iyi yerlere gelmek için çok ağır ve azimli çalışıyor.
Yolumuz uzun ama pes etmek bize yakışmaz.
Bir Aslan olana kadar devam edeceğiz.
Bakalım Shredded Family ne kadardan beri Fitness veya Bodybuilding yapıyor.
Yorumlara kaç ay veya sene spor yaptığınızı yazın arkadaşlar. 
#abs #sixpack #aesthetic #aesthetic #natural #body #bodybuilding #bodybuilder #sport #workout #love #gym #fitness #fit #muscle #turkey #istanbul #germany #training #train #model
181 5,847 1 hour ago
3 aydır bire bir ilgilendiğim ve eğitim verdiğim öğrencim ile gurur duyorum. çok iyi gelişti ve daha iyi yerlere gelmek için çok ağır ve azimli çalışıyor. yolumuz uzun ama pes etmek bize yakışmaz. bir aslan olana kadar devam edeceğiz. bakalım shredded family ne kadardan beri fitness veya bodybuilding yapıyor. yorumlara kaç ay veya sene spor yaptığınızı yazın arkadaşlar. #abs #sixpack #aesthetic #aesthetic #natural #body #bodybuilding #bodybuilder #sport #workout #love #gym #fitness #fit #muscle #turkey #istanbul #germany #training #train #model
This rainy Saturday morning has me reminiscing about last winter!
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Stoked for the beard to make a comeback and get back to my cigar truck antics 😛
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By the way! Hitting adductors, abductors, calves and abs today! What exercises you wanna see!?
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#fitness #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #fit #fitness #fitnesslifestyle #fitlife #fitfam #fitnessaddict #mylife #bodybuilding #bodybuilder #hardwork #flex #healthylife #body #muscle #dream #believe #achieve #oregon #igfitness #igbodybuilding
66 3,429 38 minutes ago
This rainy saturday morning has me reminiscing about last winter! - stoked for the beard to make a comeback and get back to my cigar truck antics 😛 - by the way! hitting adductors, abductors, calves and abs today! what exercises you wanna see!? - #fitness #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #fit #fitness #fitnesslifestyle #fitlife #fitfam #fitnessaddict #mylife #bodybuilding #bodybuilder #hardwork #flex #healthylife #body #muscle #dream #believe #achieve #oregon #igfitness #igbodybuilding
Training is done ✅ 💪🏾☀️. Never forget your glutamine from @prozis for a good recovery 😴
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Link  in der bio☝🏽
60 3,229 49 minutes ago
Training is done ✅ 💪🏾☀️. never forget your glutamine from @prozis for a good recovery 😴 . link in der bio☝🏽
Light show 5 weeks out 🙈 this will be my last body update until the show 😳
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Tag a friend who needs to see this👇
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#Lionmode #LeonardoSeker #TheRise #5weeksout #NoRetreatNosurrender #TalkIsCheap #RepresentMiddleEast #Sivas #Azeri #Pride
28 2,429 43 minutes ago
Light show 5 weeks out 🙈 this will be my last body update until the show 😳 - tag a friend who needs to see this👇 - #lionmode #leonardoseker #therise #5weeksout #noretreatnosurrender #talkischeap #representmiddleeast #sivas #azeri #pride
3 people who like & comment 'Transformation' below this photo will get a Transformation Program customized by me for FREE! Good luck!!🍀💪
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Tag your friend(s) below to increase your chances! Choosing the winners in 24 hours!
554 24,650 Yesterday
3 people who like & comment 'transformation' below this photo will get a transformation program customized by me for free! good luck!!🍀💪 - tag your friend(s) below to increase your chances! choosing the winners in 24 hours!
The real Beast Mode 💪🏻😡
The real Germangiant ❗️❗️
#germangiant 
Foto by @gutthardt
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Unsere Supps checken wir bei @gigas_nutrition  und mit dem code Hardgainer10 bekommt ihr 10% auf alles und supportet unsere Videos✌✌
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
Unsere Shirts und Stringer bekommt ihr  unter 👉www.Hardgainercrew.com👈
Checkt den Store aus und supportet unsere Videos.
⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
31 1,909 42 minutes ago
The real beast mode 💪🏻😡 the real germangiant ❗️❗️ #germangiant foto by @gutthardt ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ unsere supps checken wir bei @gigas_nutrition  und mit dem code hardgainer10 bekommt ihr 10% auf alles und supportet unsere videos✌✌ ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ unsere shirts und stringer bekommt ihr unter 👉www.hardgainercrew.com👈 checkt den store aus und supportet unsere videos. ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊
Happy birthday to the one and only @kimkardashian!! It was a pleasure to work on your side those last 4 years!! Thanks for the trust. #coachjoeparis #personaltrainer
3 1,197 1 hour ago
Happy birthday to the one and only @kimkardashian!! it was a pleasure to work on your side those last 4 years!! thanks for the trust. #coachjoeparis #personaltrainer
Sono stata un po’ impegnata ultimamente, ma le buone abitudini non le ho abbandonate 👩🏼‍🍳❤️ Vi do il mio buon sabato sera con uno dei miei #sandwicheslight che potrà esservi da spunto per la colazione di domani🙌🏻
Besitos :*
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#Fitgirl #fitfam #food #alimentazione #dieta #fit #fitness #workout #gym #definizione #italiangirl #bodybuilding #love #healthy #fitnessbody #italianfood #dimagrimento #fitgirls #instafood #strong #girl #fitnessaddict #cardio  #iifymitalia #fitbody #bodygoals  #mangiaresano #diarioalimentare #foodblogger
11 2,126 40 minutes ago
Sono stata un po’ impegnata ultimamente, ma le buone abitudini non le ho abbandonate 👩🏼‍🍳❤️ vi do il mio buon sabato sera con uno dei miei #sandwicheslight che potrà esservi da spunto per la colazione di domani🙌🏻 besitos :* . . . #fitgirl #fitfam #food #alimentazione #dieta #fit #fitness #workout #gym #definizione #italiangirl #bodybuilding #love #healthy #fitnessbody #italianfood #dimagrimento #fitgirls #instafood #strong #girl #fitnessaddict #cardio #iifymitalia #fitbody #bodygoals #mangiaresano #diarioalimentare #foodblogger
Don't let me ever catch this happening in front of me! NOT UP IN HERE!!!! #TNTAKEOVER #totalnutrtionlawton #TN #gym #gymlife #fit #fitfam #bodybuilding #igfit #gainz #igfitness #weightloss #health #love
0 0 now
Don't let me ever catch this happening in front of me! not up in here!!!! #tntakeover #totalnutrtionlawton #tn #gym #gymlife #fit #fitfam #bodybuilding #igfit #gainz #igfitness #weightloss #health #love
Форма на взвешивании в ИнтерФите. Огромное спасибо Коле и Паше @prontenko за все!!!! Осталось показать труды на сцене! С трудом влез в категорию, это пиздец с каким, но и этому рад! PROntenko Team - тренируйся с лучшими!!! - [ ] #bodybuilding #prontenko #prontenkoteam #sport #motivation #fitness #boy #body #evening #hardwork #work #model #fitnessmodel #guy #kyiv #ukraine #gym
0 0 just now
Форма на взвешивании в ИнтерФите. Огромное спасибо Коле и Паше @prontenko за все!!!! Осталось показать труды на сцене! С трудом влез в категорию, это пиздец с каким, но и этому рад! prontenko team - тренируйся с лучшими!!! - [ ] #bodybuilding #prontenko #prontenkoteam #sport #motivation #fitness #boy #body #evening #hardwork #work #model #fitnessmodel #guy #kyiv #ukraine #gym
✖ AUFBAU❗#currentshape
Mit der Schilddrüsenunterfunktion hab ich meinen KFA, trotz viel Bewegung höchstens halten können. Stoffwechsel fährt halt Richtung Sparflamme. Ab und an hatte ich echt Angst, dass ich nie mehr definiert sein kann. 🙏 Sobald das Hormon auf mich eingestellt ist, wird aber alles wieder normal. ➡ 2018 WIEDER SHRED, DEFINITIV!
Wenigstens laufen meine Trainings wieder zu 200% - gestern ein richtig krasses Rücken- und heute Schultertraining gehabt. 🙆❤ Dafür musste ich mir aber generell mehr Ruhe/ Regeneration eingestehen. 🙈 ES GEHT BERGAUF. ↗  Schlafen könnt ich immer noch 12 Stunden, aber es wird. Heute war ich wieder ein richtiger Flummi. 😄😊👌 #motivation
Schönes Wochenende! 💕
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#weekend #saturday #fitness #fitlife #bodybuilding #workoutdone #bouldershoulder #pumped #flex #swole #liftheavy #nevergiveup #gymlife #inspiration #fitnessmotivation #muscles #fitnessaddict #fitnessfreak #fitspo #success #setgoals #physique #fitfam #beliveinyourself #bulk #offseason
0 0 just now
✖ aufbau❗#currentshape mit der schilddrüsenunterfunktion hab ich meinen kfa, trotz viel bewegung höchstens halten können. stoffwechsel fährt halt richtung sparflamme. ab und an hatte ich echt angst, dass ich nie mehr definiert sein kann. 🙏 sobald das hormon auf mich eingestellt ist, wird aber alles wieder normal. ➡ 2018 wieder shred, definitiv! wenigstens laufen meine trainings wieder zu 200% - gestern ein richtig krasses rücken- und heute schultertraining gehabt. 🙆❤ dafür musste ich mir aber generell mehr ruhe/ regeneration eingestehen. 🙈 es geht bergauf. ↗ schlafen könnt ich immer noch 12 stunden, aber es wird. heute war ich wieder ein richtiger flummi. 😄😊👌 #motivation schönes wochenende! 💕 _________________________ #weekend #saturday #fitness #fitlife #bodybuilding #workoutdone #bouldershoulder #pumped #flex #swole #liftheavy #nevergiveup #gymlife #inspiration #fitnessmotivation #muscles #fitnessaddict #fitnessfreak #fitspo #success #setgoals #physique #fitfam #beliveinyourself #bulk #offseason
Last show before I take a break 2weeks out 💪🏼#Npc #npcbikini #bodybuilding #musclecontest #goals #2weeksout #fitmom #over40andfit #fitnessjourney
0 1 just now
Uka e snart over, å den har vært LAAAANG, å æ e like sliten som det ser ut som på bildet 😂😧 Godt æ har 2 brett HEAT bcaa fra @bodypowerstores med masse koffein for å komme gjennom uka 🙈🙆
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#bodypowerstores #nutrition #supplements #fitness #bodybuilding #bikinifitness #progress #gains #igfit #aktivejenter #treningsforum_no #girlswholift #lifestyle #weightlifting #workout #fitspo #motivation #instadaily #wellness #ifbb #fitness #officialbetterbodies
0 2 just now
Uka e snart over, å den har vært laaaang, å æ e like sliten som det ser ut som på bildet 😂😧 godt æ har 2 brett heat bcaa fra @bodypowerstores med masse koffein for å komme gjennom uka 🙈🙆 ° ° ° ° ° #bodypowerstores #nutrition #supplements #fitness #bodybuilding #bikinifitness #progress #gains #igfit #aktivejenter #treningsforum_no #girlswholift #lifestyle #weightlifting #workout #fitspo #motivation #instadaily #wellness #ifbb #fitness #officialbetterbodies
Degrau a degrau, cada vez mais perto do sucesso. 💥
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#quote #gym #gn #bodybuilding #motivation #abs #muscles #body #work #physique #aesthetic #veins #pump #chest #arms #shoulder #goodnight
0 1 just now
Degrau a degrau, cada vez mais perto do sucesso. 💥 . . . . #quote #gym #gn #bodybuilding #motivation #abs #muscles #body #work #physique #aesthetic #veins #pump #chest #arms #shoulder #goodnight
#bodybuilding#body#olympia#arnoldclassic#therock#fitness#motivation#bodybuildingmotivation#classic#fit#picoftheday#hot#bodybuilder#beastmode#monster#strength#ripped#swole#shredded#gains#swole#dedication#flex#instafit#instafitness#pumpiron#mrolympia#goldsgym
0 1 just now
#bodybuilding#body#olympia#arnoldclassic#therock#fitness#motivation#bodybuildingmotivation#classic#fit#picoftheday#hot#bodybuilder#beastmode#monster#strength#ripped#swole#shredded#gains#swole#dedication#flex#instafit#instafitness#pumpiron#mrolympia#goldsgym
#Repost @mgeorge1985 (@get_repost)
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Had a good 2 Days up Shrewsbury so had to stop off at @strom_sports_nutrition and pick up these three beauts!!!! #bodybuilding #bodybuilderinthemaking #supplements #preworkout #stims #advancedsupplements #motivated #training
0 0 just now
#repost @mgeorge1985 (@get_repost) ・・・ had a good 2 days up shrewsbury so had to stop off at @strom_sports_nutrition and pick up these three beauts!!!! #bodybuilding #bodybuilderinthemaking #supplements #preworkout #stims #advancedsupplements #motivated #training
DOUBLE TAP if you want shreds like this! @bpi_sports_uk
1 4 just now
Double tap if you want shreds like this! @bpi_sports_uk