FLASH BACK FRIDAY 😱 8 time Mr.Olympia @ronniecoleman8 visiting our Wetherill Park Store on the 10th March 2015 👊🏽💪🏽
.
. ==========================================. 📱 AFTERPAY In-store & Online
🤑 FREE SHIPPING AUS WIDE
📍Wetherill Park📍Caringbah📍Gregory Hills
www.powerhousesupplements.com.au
.
.
.
.
#flashback #throwback #powerhousesupps #mrolympia #ronniecoleman #bodybuilding #fitness #fit #suppshop #muscle #fitspo #inspiration #gym #training #wetherillpark #
5 135 7 hours ago
Flash back friday 😱 8 time mr.olympia @ronniecoleman8 visiting our wetherill park store on the 10th march 2015 👊🏽💪🏽
.
. ==========================================. 📱 afterpay in-store & online
🤑 free shipping aus wide
📍wetherill park📍caringbah📍gregory hills
www.powerhousesupplements.com.au
.
.
.
.
#flashback #throwback #powerhousesupps #mrolympia #ronniecoleman #bodybuilding #fitness #fit #suppshop #muscle #fitspo #inspiration #gym #training #wetherillpark #
Que todo lo bueno
te siga,
te encuentre 
y se quede contigo 🍀
*
*
*
#gym #fitness #fitnessmodel #gymmotivation #abs #strongwomen #fit #bikinifit #bodybuilding
26 114 1 hour ago
Que todo lo bueno
te siga,
te encuentre
y se quede contigo 🍀
*
*
*
#gym #fitness #fitnessmodel #gymmotivation #abs #strongwomen #fit #bikinifit #bodybuilding
어깨 60분 종료 
와이씨......어깨 너무 잘됬네...☺️
이제 복근하자🤟
.
.
.
.
. 🎈운동 및 레슨🎈
#더블케이짐 (동백점,죽전점,흥덕점,보라점)
.
.
.
.
.
.
 #IFBBPRO #IFBBPROKOREA #doublekgym #멘즈피지크 #김민수선수 #physique #workout #리코나인 #riconine #피트니스 #fitness #bodybuilding #physical #운동하는남자 #레슨문의 #용인PT #동백PT #보정동PT #수지PT #중동PT #죽전PT #DM📩 #diet #일반레슨 #선수레슨 #f4f #like4likes
23 930 2 hours ago
어깨 60분 종료
와이씨......어깨 너무 잘됬네...☺️
이제 복근하자🤟
.
.
.
.
. 🎈운동 및 레슨🎈
#더블케이짐 (동백점,죽전점,흥덕점,보라점)
.
.
.
.
.
.
#ifbbpro #ifbbprokorea #doublekgym #멘즈피지크 #김민수선수 #physique #workout #리코나인 #riconine #피트니스 #fitness #bodybuilding #physical #운동하는남자 #레슨문의 #용인pt #동백pt #보정동pt #수지pt #중동pt #죽전pt #dm📩 #diet #일반레슨 #선수레슨 #f4f #like4likes
Najciężej jest zacząć i podjąć działanie. Chcąc to zrobić często zastanawiamy się czy to napewno odpowiedni moment, a on i tak nigdy nie nadejdzie..🤷‍♀️ zawsze znajdzie się jakieś „przeciw” dlatego nie zwlekaj, zamień swoje plany, myśli i słowa  w działanie🎯 Następnie zostaje kwestia wytrwałości- to właśnie dzięki niej będziesz coraz bliżej tego o czym marzysz..🙏 Nie bój się zaryzykować😈 Ja wychodzę z założenia, że lepiej żałować czegoś co się zrobiło niż czegoś czego się nie zrobiło i zastanawiać się „co by było gdyby”.. 🔝
.
.
.
.
#motivation #fitnessmotivation #workout #workoutmotivation #bestrong #bikini #bikinifitness #athlete #competitor #bikinicompetitior #hardwork #girl #gymgirl #healthy #body #bodybuilding #positivity #ifbb
6 286 54 minutes ago
Najciężej jest zacząć i podjąć działanie. chcąc to zrobić często zastanawiamy się czy to napewno odpowiedni moment, a on i tak nigdy nie nadejdzie..🤷‍♀️ zawsze znajdzie się jakieś „przeciw” dlatego nie zwlekaj, zamień swoje plany, myśli i słowa w działanie🎯 następnie zostaje kwestia wytrwałości- to właśnie dzięki niej będziesz coraz bliżej tego o czym marzysz..🙏 nie bój się zaryzykować😈 ja wychodzę z założenia, że lepiej żałować czegoś co się zrobiło niż czegoś czego się nie zrobiło i zastanawiać się „co by było gdyby”.. 🔝
.
.
.
.
#motivation #fitnessmotivation #workout #workoutmotivation #bestrong #bikini #bikinifitness #athlete #competitor #bikinicompetitior #hardwork #girl #gymgirl #healthy #body #bodybuilding #positivity #ifbb
Nature // nurture ⁣
⁣
⁣
Nature has a way of grounding me. After a long day yesterday with seemingly a million things pulling me in opposite directions, I came home and soaked in every bit of this purple sky with my loved ones. ⁣
⁣
⁣
And then hit a flex Bc no good lighting goes to waste these days! 💜⁣
⁣
3 weeks out @nanbf_naturalsouthernstates ⁣
⁣
⁣
📸 by @meggiemapes ⁣
⁣
#kansascity #s2faction #sky #mood
21 120 2 hours ago
Nature // nurture ⁣


nature has a way of grounding me. after a long day yesterday with seemingly a million things pulling me in opposite directions, i came home and soaked in every bit of this purple sky with my loved ones. ⁣


and then hit a flex bc no good lighting goes to waste these days! 💜⁣

3 weeks out @nanbf_naturalsouthernstates


📸 by @meggiemapes

#kansascity #s2faction #sky #mood
Acredite que você pode, assim você já está no meio do caminho

#abdome #classic #bodybuilding #gym #gymmotivation #coach #personaltrainer #motivação #model #goodvibes #sucesso #instagood #instaphoto #fit #fitness #fitnessmotivation #fitnesmodell
4 125 55 minutes ago
“When life tries to tear you down, the opportunity is to build yourself up.” Exercise takes a muscle, breaks it down, and then as it heals it not only gets stronger but grows as a result of the stimulus.

Not only were your muscles designed for this, but so were YOU.

Life may be up and down. Work may be stressful. Heart may be broken. People may be in and out of life, being left to feel gripping loneliness.

However, you. must. push. forward. I understand the pain. I know what it is like to be abused, left behind, and broken.

But I made it out, and so. can. you. 
Find three things that may bring you healing. Reading, exercise, nature, tv show, friends - whatever it is, find three things and do them each day. 
Allow only 5 minutes a day to dwell over any pain, and then spend the rest of the day healing. If it tries to come back, tell it “NO! You’ve had your time.” I believe in you. Let’s heal together... and always choose kindness. 
#choosekindness #healing #fitness #gym #youarenotalone #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #friday #bodybuilding #mentalhealth
4 123 4 hours ago
“when life tries to tear you down, the opportunity is to build yourself up.” exercise takes a muscle, breaks it down, and then as it heals it not only gets stronger but grows as a result of the stimulus.

not only were your muscles designed for this, but so were you.

life may be up and down. work may be stressful. heart may be broken. people may be in and out of life, being left to feel gripping loneliness.

however, you. must. push. forward. i understand the pain. i know what it is like to be abused, left behind, and broken.

but i made it out, and so. can. you.
find three things that may bring you healing. reading, exercise, nature, tv show, friends - whatever it is, find three things and do them each day.
allow only 5 minutes a day to dwell over any pain, and then spend the rest of the day healing. if it tries to come back, tell it “no! you’ve had your time.” i believe in you. let’s heal together... and always choose kindness.
#choosekindness #healing #fitness #gym #youarenotalone #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #friday #bodybuilding #mentalhealth
Jakie plany na weekend ?💭 ——- Powinniśmy kochać życie i cieszyć się nim jak tylko to możliwe. Lata zajęło mi dojście do tak prostego wniosku. Zwiedzajmy świat. Nie marnujmy czasu na bzdury. Spędzajmy czas z rodzicami i dziećmi. Chodźmy na to cholerne piwo z przyjaciółmi, póki jeszcze można, póki są przyjaciele. Wydaje mi się, że ta radość życia jest czymś głęboko mądrym i rozsądnym. Aż dziwne, że widujemy tylu zafrasowanych filozofów. — Łukasz Orbitowski
—————- #body #bodyfit #bodypositive #bodygoals #bodybuilding #bodybuilder #polskiesylwetki #polskasylwetka #pokazywaniebrzuchatozlo #health #healthylifestyle #healthy #gymgirl #polishgirl #gymwowan #woman #selfie #tattoo #girltattoo #dziewczynaztatuażem #blondehair #weekend #abs
34 157 2 hours ago
Jakie plany na weekend ?💭 ——- powinniśmy kochać życie i cieszyć się nim jak tylko to możliwe. lata zajęło mi dojście do tak prostego wniosku. zwiedzajmy świat. nie marnujmy czasu na bzdury. spędzajmy czas z rodzicami i dziećmi. chodźmy na to cholerne piwo z przyjaciółmi, póki jeszcze można, póki są przyjaciele. wydaje mi się, że ta radość życia jest czymś głęboko mądrym i rozsądnym. aż dziwne, że widujemy tylu zafrasowanych filozofów. — Łukasz orbitowski
—————- #body #bodyfit #bodypositive #bodygoals #bodybuilding #bodybuilder #polskiesylwetki #polskasylwetka #pokazywaniebrzuchatozlo #health #healthylifestyle #healthy #gymgirl #polishgirl #gymwowan #woman #selfie #tattoo #girltattoo #dziewczynaztatuażem #blondehair #weekend #abs
〽 Tempi di recupero di alcuni processi fisici
Fonte: Slide
0 0 in 3 minutes
〽 tempi di recupero di alcuni processi fisici
fonte: slide "metodi e didattiche delle attività sportive ii - " universitá degli studi “kore” di enna - facoltà di scienze motorie e della salute
.
------------------------------
#allenamentoacasa #homeworkout #workout #personaltrainer #naturalpersonaltrainer #personaltrainernatural #fitness #abs #absworkout #bodybuilding #training #trainer #allenamento #disciplina #palestra #muscoli #pesi #multifrequenza #fitnessitalia #strength #strong #forza #ipertrofia #motivazione #legs #legsworkout #glutes #glutesworkout #glutesday #hypertrophy --------------------------
Never surrender, keep walking 🦍✅ #aesthetic #biceps #bodytransformation #bodybuilding
0 0 in 3 minutes
Never surrender, keep walking 🦍✅ #aesthetic #biceps #bodytransformation #bodybuilding
Drop some carbs, here’s one week into a deficit... AND, never been so strong😅 #shred #summer #fit #fitfam #body #bodybuilding #power #powerlifting #lift #life #lifestyle
0 1 in 3 minutes
Drop some carbs, here’s one week into a deficit... and, never been so strong😅 #shred #summer #fit #fitfam #body #bodybuilding #power #powerlifting #lift #life #lifestyle
Oggi sto COSÌ! 😳👀 #russiangirl🇷🇺 #russiangirlsgram#russianmodel#russianwomen#staystrong#blondehair#blueeyes#fitnessformation#muscle#onlinecoaching#musclebuilding#bodypositive#bodybuilder#fitnessmotivatio#fitness#musclegirls#oligapt#fitnessinfluencer#fitnessinstructor#fitnesstrainer#personaltrainer#womanpower#womanfitness#bodygoals#bodybuilding#fitnessmodel
0 0 in 3 minutes
Oggi sto così! 😳👀 #russiangirl🇷🇺 #russiangirlsgram#russianmodel#russianwomen#staystrong#blondehair#blueeyes#fitnessformation#muscle#onlinecoaching#musclebuilding#bodypositive#bodybuilder#fitnessmotivatio#fitness#musclegirls#oligapt#fitnessinfluencer#fitnessinstructor#fitnesstrainer#personaltrainer#womanpower#womanfitness#bodygoals#bodybuilding#fitnessmodel
Snippets of today’s workout. When the weather is like this I’d rather be outside training than in the gym. 
This week I did 2 full body weight workouts, both focused on power. The other 2 days I’m doing bodyweight strength work / Calisthenics and speed endurance / agility. It’s all part of my programme to train like an all-around athlete with strength and a variety of other skills. It makes working out so much more fun and functional!

A bodyweight workout looks like this:

1. Chin ups and pull ups
2. Toes to bar
3. Push up variations
4. Agility drills
5. Speed drills
6. Pistol squats 
7. Shoulder press ups and handstands 
#athleticm #speed #strength #agility #fun #skills #variery #fitness #endurance #bodybuilding #calisthenics #crossfit #workout #wod #soccertraining #strengthandconditioning
0 0 in 3 minutes
Snippets of today’s workout. when the weather is like this i’d rather be outside training than in the gym.
this week i did 2 full body weight workouts, both focused on power. the other 2 days i’m doing bodyweight strength work / calisthenics and speed endurance / agility. it’s all part of my programme to train like an all-around athlete with strength and a variety of other skills. it makes working out so much more fun and functional!

a bodyweight workout looks like this:

1. chin ups and pull ups
2. toes to bar
3. push up variations
4. agility drills
5. speed drills
6. pistol squats
7. shoulder press ups and handstands
#athleticm #speed #strength #agility #fun #skills #variery #fitness #endurance #bodybuilding #calisthenics #crossfit #workout #wod #soccertraining #strengthandconditioning
Grymt pass!
Det var på tiden!

Den bästa peppen dessutom 😍

#brutaltyra
#beardedviking
#workhardplayhard
#nocompromises
1 0 in 3 minutes
Grymt pass!
det var på tiden!

den bästa peppen dessutom 😍

#brutaltyra #beardedviking #workhardplayhard #nocompromises
Treino hipertrófico para homens e mulheres ao ar livre , venha conhecer nosso trabalho #personaltrainer #treinofuncional✔ #errejota #pumpkin #aesthetic #hipertrofia #bodybuilding #body #fit #vidasaudável #ipanema #copacabana #muscle #musculação #likesforlike #followforfollowback #photography #instaphoto #queens #brooklyn #bronx #harlem #bjjlifestyle #newyork #focussed
0 2 in 3 minutes
Treino hipertrófico para homens e mulheres ao ar livre , venha conhecer nosso trabalho #personaltrainer #treinofuncional✔ #errejota #pumpkin #aesthetic #hipertrofia #bodybuilding #body #fit #vidasaudável #ipanema #copacabana #muscle #musculação #likesforlike #followforfollowback #photography #instaphoto #queens #brooklyn #bronx #harlem #bjjlifestyle #newyork #focussed
Happy sunny Friday folks 🌞!!!! I really don’t like posting #sciencebasedfitness content on a Friday eve because I feel like Friday’s are all about chilling and switching off for the week 💆🏼‍♀️. In my opinion absolutely best done with the Friday ritual of blood orange gin and homemade pizzas in my house 🍕🥂
.
I also dislike posting without a message so I’ll leave you with a lil thought that really enlightened me this week: “be enough for yourself first, the rest of the world can wait” ✨💫
1 2 in 3 minutes
Happy sunny friday folks 🌞!!!! i really don’t like posting #sciencebasedfitness content on a friday eve because i feel like friday’s are all about chilling and switching off for the week 💆🏼‍♀️. in my opinion absolutely best done with the friday ritual of blood orange gin and homemade pizzas in my house 🍕🥂
.
i also dislike posting without a message so i’ll leave you with a lil thought that really enlightened me this week: “be enough for yourself first, the rest of the world can wait” ✨💫
Havanın güzel olduğunu gören izmirliler an itibariyle sokağa çıkma yasağı öncesi sahillere akın etti. Bugüne ait no filter bir kare ile  herkese İyi hafta sonları 🙂 #Alican #selfie #bugün #today #yaz #bahar #izmir #karatassahil #karataş #tarihiasansör #imaj #dariomoreno #asansör #deniz #denizhavası #spor #gym #yürüyüş #bodybuilding #body #fitness #hot #kesfetteyiz #keşfet #kesfet #likeforlikes #like4likes #izmirlife #karantinameydanı #karantinagünlükleri
0 0 in 3 minutes
Havanın güzel olduğunu gören izmirliler an itibariyle sokağa çıkma yasağı öncesi sahillere akın etti. bugüne ait no filter bir kare ile herkese İyi hafta sonları 🙂 #alican #selfie #bugün #today #yaz #bahar #izmir #karatassahil #karataş #tarihiasansör #imaj #dariomoreno #asansör #deniz #denizhavası #spor #gym #yürüyüş #bodybuilding #body #fitness #hot #kesfetteyiz #keşfet #kesfet #likeforlikes #like4likes #izmirlife #karantinameydanı #karantinagünlükleri
Kdo by měl zájem o jídelníček či tréninkový plán napište mi do zpráv a spolu se dopracujeme k výsledku 💪🤙
. .
.
.
. 📷@liborkl
#diet #fitness #fit #bodybuilding #muscle #musles #kulturistika #shape #bulking #photography #connormurphy #jeffseid #zyzz #fitnessjidlo #gym #physique #workout #clothes  #extrifit #extrifitcz
0 1 in 3 minutes
Kdo by měl zájem o jídelníček či tréninkový plán napište mi do zpráv a spolu se dopracujeme k výsledku 💪🤙
. .
.
.
. 📷@liborkl
#diet #fitness #fit #bodybuilding #muscle #musles #kulturistika #shape #bulking #photography #connormurphy #jeffseid #zyzz #fitnessjidlo #gym #physique #workout #clothes #extrifit #extrifitcz
Petit training today 👊
.
🔹️Danse avec @blowm02 ✅
🔸️35min
0 0 in 3 minutes
A @underlabz.oficial disponibiliza toda sua linha para os PROFISSIONAIS DA SEGURANÇA PUBLICA um desconto de 20%, basta apresentar a funcional nas lojas parceiras. Uma proposta diferente e que confere uma atenção a esses profissionais!
.
E para todos os guerreiros, concurseiros, galera do mundo fit, pra vocês também tem 10% de desconto utilizando o cupom EMERSON10
.
Acessem https://underlabznutrition.com
.
POLICIAL, aqui você é bem vindo!!!! .
#weareunderground #underlabz #facanacaveira #esmagaquecresce #bodybuilding #police #cop #operacional #taticooperacional #foconamissao
0 4 in 3 minutes
A @underlabz.oficial disponibiliza toda sua linha para os profissionais da segurança publica um desconto de 20%, basta apresentar a funcional nas lojas parceiras. uma proposta diferente e que confere uma atenção a esses profissionais!
.
e para todos os guerreiros, concurseiros, galera do mundo fit, pra vocês também tem 10% de desconto utilizando o cupom emerson10
.
acessem https://underlabznutrition.com
.
policial, aqui você é bem vindo!!!! .
#weareunderground #underlabz #facanacaveira #esmagaquecresce #bodybuilding #police #cop #operacional #taticooperacional #foconamissao
Home Leg Workout 🏡 !
⬅️⬅️ Save .

Exercise 1: Frog Pumps - 4x12

By popular demand here is a great home leg workout! If you don’t have weights really take advantage of the tempo of your reps! Focus on slow reps and the contraction. Try this out and if you have any questions or concerns please comment them down below! @vitafit3600 .
.
.
.
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp
0 0 in 3 minutes
Home leg workout 🏡 !
⬅️⬅️ save .

exercise 1: frog pumps - 4x12

by popular demand here is a great home leg workout! if you don’t have weights really take advantage of the tempo of your reps! focus on slow reps and the contraction. try this out and if you have any questions or concerns please comment them down below! @vitafit3600 .
.
.
.
#fitness #gym #workout #fit #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #lifestyle #sport #love #healthy #crossfit #healthylifestyle #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #fitnessmodel #fitnessgirl #yoga #fitspo #instafit #wellness #bhfyp
Fittest Man 🔥 ✌️🔥 ✌️💗 for better Abs work out 💪🙌
Do it at home with the weights you get.
.

Lying with ball
Rep 3X12
.
.
Side Punches
Rep Failure
.
.
 Straight abs
Sit Ups
Rep 3X12 .
.
. 🌈
#yogaworld #accessibleyoga #yogaprogress #yogaglo #yogaddict #yogasana #ifeelyoga #yogaforlovers#astanga #ashtangayoga #backworkout #legworkout #yoga  #shoulders #pullup #chinup  #bodybuilding #deadlift  #chestworkouts  #love  #gymlife #gymtips #armsworkout #fitmom  #quotemotivation #fit  #gym #fitnessmotivation #2020 #yoga #fitindiamovement
0 1 in 3 minutes
Fittest man 🔥 ✌️🔥 ✌️💗 for better abs work out 💪🙌
do it at home with the weights you get.
.

lying with ball
rep 3x12
.
.
side punches
rep failure
.
.
straight abs
sit ups
rep 3x12 .
.
. 🌈
#yogaworld #accessibleyoga #yogaprogress #yogaglo #yogaddict #yogasana #ifeelyoga #yogaforlovers#astanga #ashtangayoga #backworkout #legworkout #yoga #shoulders #pullup #chinup #bodybuilding #deadlift #chestworkouts #love #gymlife #gymtips #armsworkout #fitmom #quotemotivation #fit #gym #fitnessmotivation #2020 #yoga #fitindiamovement
Bon appétit be healthy eating addictive 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 #behealthy#behealthybehappy#lostweight#healthyfood#vegetarian#fruit #cheflife#rapper #chefathome#cuisinesaine#cooking#lovecooking#amazinghealthyfood#healthyliving#lostweigth#bodybuilding #workout#dance#chef #musculation#fitness #run#sun#hiphop#dance#workout#jrap#ilovejapan#japanese #japan#gym#food
0 3 in 3 minutes
Bon appétit be healthy eating addictive 🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰 #behealthy#behealthybehappy#lostweight#healthyfood#vegetarian#fruit #cheflife#rapper #chefathome#cuisinesaine#cooking#lovecooking#amazinghealthyfood#healthyliving#lostweigth#bodybuilding #workout#dance#chef #musculation#fitness #run#sun#hiphop#dance#workout#jrap#ilovejapan#japanese #japan#gym#food
Treine de forma eficiente e não inconsequente! 🏋🏽‍♂️💪🏾⚽️🪓 procure sempre profissionais capacitados para te auxiliar. Academia é saúde e não lazer! 
#musculação #fitness #academia #gym #saudeevida #foco #bodybuilding #dieta #nopainnogain #muscle #fit #personaltrainer #workout #saude #saúde #fitnessmotivation #vidasaudavel #brasil #emagrecimento #edfisica #preparacaofisica #educacaofisica #biomecanica #cinesiologia
0 1 in 3 minutes
Treine de forma eficiente e não inconsequente! 🏋🏽‍♂️💪🏾⚽️🪓 procure sempre profissionais capacitados para te auxiliar. academia é saúde e não lazer!
#musculação #fitness #academia #gym #saudeevida #foco #bodybuilding #dieta #nopainnogain #muscle #fit #personaltrainer #workout #saude #saúde #fitnessmotivation #vidasaudavel #brasil #emagrecimento #edfisica #preparacaofisica #educacaofisica #biomecanica #cinesiologia
🇺🇸Some footage from today and Wenesday.
Bench felt horrible, pauses were nonexistent, I overshooted (RPE 9 instead of 8)  almost ashamed to post it LOL
Whereas squat and deadlift felt way way better. 
As you can see my bro (@pierre_rbt ) doesn't know how to center or may be he do film right on my dick on purpose 🤔 🇲🇫Quelques vidéos de mercredi et d'aujourd'hui.
Bench était affreux, pauses inexistantes, overshoot, j'ai honte de poster ça ^^
Alors que le squat et deadlift était beaucoupppp mieux. 
Mon ptit frère ne sait pas trop filmer ou il a peut-être fait exprès de filmer sur ma bite je ne sais pas trop ces intentions. ^^ Squat pausé
X3 106kg rpe 6 3X3 96kg rpe 4
High bar Squat
2X5 90kg rpe 3.5

Paused Comp dead 
X3 140kg rpe 5.5 4X3 126kg rpe 4

#fitness #bodybuilding #musculation #training #powerlifting #powerlifter #muscle #squat #bench #deadlift #strenght #sbdapparel #ffforce #forceathlétique #junior
0 0 in 3 minutes
🇺🇸some footage from today and wenesday.
bench felt horrible, pauses were nonexistent, i overshooted (rpe 9 instead of 8) almost ashamed to post it lol
whereas squat and deadlift felt way way better.
as you can see my bro (@pierre_rbt ) doesn't know how to center or may be he do film right on my d**k on purpose 🤔 🇲🇫quelques vidéos de mercredi et d'aujourd'hui.
bench était affreux, pauses inexistantes, overshoot, j'ai honte de poster ça ^^
alors que le squat et deadlift était beaucoupppp mieux.
mon ptit frère ne sait pas trop filmer ou il a peut-être fait exprès de filmer sur ma bite je ne sais pas trop ces intentions. ^^ squat pausé
x3 106kg rpe 6 3x3 96kg rpe 4
high bar squat
2x5 90kg rpe 3.5

paused comp dead
x3 140kg rpe 5.5 4x3 126kg rpe 4

#fitness #bodybuilding #musculation #training #powerlifting #powerlifter #muscle #squat #bench #deadlift #strenght #sbdapparel #ffforce #forceathlétique #junior
🇱🇷 Invest in as much of yourself as you can  you are your own biggest asset by far.
-
🇮🇹 Investi più che puoi in te stesso, tu sei di gran lunga la tua più grande risorsa.
_
⠀
#motivation #bodybuilding #determination #fitnessmodel #fitnessaddict #instagood #model #trainhard
0 3 in 3 minutes
🇱🇷 invest in as much of yourself as you can you are your own biggest asset by far.
-
🇮🇹 investi più che puoi in te stesso, tu sei di gran lunga la tua più grande risorsa.
_

#motivation #bodybuilding #determination #fitnessmodel #fitnessaddict #instagood #model #trainhard
حاولوا تشربون العصاير الطبيعية وتكثرون من شرب الماي لتفادي السكريات الي موجودة بالعصاير الصناعية
Try to drink natural juices and water more than sugary drinks to avoid the high amount of sugar within! .
.
.
#fitness #gym # #fit #gymlife #bodybuilding #training #muscle #instafit #strong #shredded #workout #exercise #cardio #mmg #mmgkw #musclemakergrill #mmgkw #kuwait #love #train #strength #fitnessmodel #abs #getfit #diet #crossfit
0 4 in 3 minutes
حاولوا تشربون العصاير الطبيعية وتكثرون من شرب الماي لتفادي السكريات الي موجودة بالعصاير الصناعية
try to drink natural juices and water more than sugary drinks to avoid the high amount of sugar within! .
.
.
#fitness #gym # #fit #gymlife #bodybuilding #training #muscle #instafit #strong #shredded #workout #exercise #cardio #mmg #mmgkw #musclemakergrill #mmgkw #kuwait #love #train #strength #fitnessmodel #abs #getfit #diet #crossfit
Lava..🖤
.
.
.
.
#instalike#london#me#Family#Repost#likeforlike#art#insta#bestoftheday#picoftheday#fashion#fitfam#instadaily#blackandwhite#followme#live#vscocam#TBT#lifestyle#holiday#like4like#vintage#Japan#makeup#black#love#bodybuilding#sunset#newyork#followfollow
0 1 in 3 minutes
Lava..🖤
.
.
.
.
#instalike#london#me#family#repost#likeforlike#art#insta#bestoftheday#picoftheday#fashion#fitfam#instadaily#blackandwhite#followme#live#vscocam#tbt#lifestyle#holiday#like4like#vintage#japan#makeup#black#love#bodybuilding#sunset#newyork#followfollow
#on#bodybuilding #muscle#optimumnutrition #udaipurdiaries #mahroudaipur#@protein_house09
0 0 in 3 minutes
You don't need a whole lot of equipment to get a good workout in, you just need the right equipment.
1 0 in 2 minutes
You don't need a whole lot of equipment to get a good workout in, you just need the right equipment.
I hope you love yourself
I hope you love every wrinkle
Every crease, every fold, every roll.
I hope you love your cellulite and
Your stretch marks.
I hope you love your imperfections.
.
Because nobody in this world is perfect and it's crazy to chase after unrealistic expectations.
.
.
.
#fitness #fit #fitnessmotivation #fitnessmodel #fitnessaddict #workout #igfitness #instagood #instafit #gym #gymlife #bodybuilding #girlswholift #girlswithmuscle #flex #gains #goals #weightloss #fitnation #active #healthy #success #nopainnogain #beastmode #lift #exercise #muscle #fitspo
1 5 in 2 minutes
I hope you love yourself
i hope you love every wrinkle
every crease, every fold, every roll.
i hope you love your cellulite and
your stretch marks.
i hope you love your imperfections.
.
because nobody in this world is perfect and it's crazy to chase after unrealistic expectations.
.
.
.
#fitness #fit #fitnessmotivation #fitnessmodel #fitnessaddict #workout #igfitness #instagood #instafit #gym #gymlife #bodybuilding #girlswholift #girlswithmuscle #flex #gains #goals #weightloss #fitnation #active #healthy #success #nopainnogain #beastmode #lift #exercise #muscle #fitspo
Who else love chests day 😜 #passion #love #dedication #motivation #fitness #fit #lifestyle #mexico #bodybuilding
0 1 in 2 minutes
➡️Jamais deixe que as pessoas acabe com seus sonhos, apenas continue batalhando e acreditando, faça elas te perguntarem futuramente como você conseguiu.⬅️
▫️
📍Se gostou da publicação deixe seu like, compartilha e comente para repassar essa mensagem para outras pessoas.📍
▫️
#dinheiro #fe #vida #foconoobjetivo #de #lifestyle #sonhos #superação #nopainnogain #empreendedor #sa #qualidadedevida #autoestima #gratidao #vel #fit #inspira #coragem #crossfit #marketing #deus #bodybuilding #forca #emagrecer #trabalho #musculacao #objetivos #estilodevida #atitude #bemestar
0 2 in 2 minutes
➡️jamais deixe que as pessoas acabe com seus sonhos, apenas continue batalhando e acreditando, faça elas te perguntarem futuramente como você conseguiu.⬅️
▫️
📍se gostou da publicação deixe seu like, compartilha e comente para repassar essa mensagem para outras pessoas.📍
▫️
#dinheiro #fe #vida #foconoobjetivo #de #lifestyle #sonhos #superação #nopainnogain #empreendedor #sa #qualidadedevida #autoestima #gratidao #vel #fit #inspira #coragem #crossfit #marketing #deus #bodybuilding #forca #emagrecer #trabalho #musculacao #objetivos #estilodevida #atitude #bemestar
Si quieres conseguir algo que nunca has conseguido, tendrás que hacer cosas que nunca has hecho.

#gràcies @tomeeu3 i @me.esportisalut per ajudar-me a fer-ho possible!!! Anam per bon camí! 💪🔥🧡💛💚💙💜❤ #friday #gym #fun #fitness #workout #fit #fitnessmotivation #bodybuilding #training #healthy #sport #gymlife #healthylifestyle #exercise #fitnessboy #gymmotivation #cardio  #workout #keepfit #evolution #transformation #cantgoback #inspiration #happy #47yearsyoung
0 1 in 2 minutes
Si quieres conseguir algo que nunca has conseguido, tendrás que hacer cosas que nunca has hecho.

#gràcies @tomeeu3 i @me.esportisalut per ajudar-me a fer-ho possible!!! anam per bon camí! 💪🔥🧡💛💚💙💜❤ #friday #gym #fun #fitness #workout #fit #fitnessmotivation #bodybuilding #training #healthy #sport #gymlife #healthylifestyle #exercise #fitnessboy #gymmotivation #cardio #workout #keepfit #evolution #transformation #cantgoback #inspiration #happy #47yearsyoung
You cannot not go through pain to  become successful: either the pain of discipline to become successful or the pain of regret. You choose. Comment below what you’re going to choose‼️Don’t lie, your only lying to yourself and god.

If you have any questions dm me or comment below😃💪. ✔️🔥💯 for more 
content follow us 👉 @bradygroft_———————————————
-
#fitnessaddict #fitspo #workout #bodybuilding #mindset #gym #mentalstrength #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating # #mywhy #exercise #food #bestoftheday
0 0 in 2 minutes
You cannot not go through pain to become successful: either the pain of discipline to become successful or the pain of regret. you choose. comment below what you’re going to choose‼️don’t lie, your only lying to yourself and god.

if you have any questions dm me or comment below😃💪. ✔️🔥💯 for more
content follow us 👉 @bradygroft_———————————————
-
#fitnessaddict #fitspo #workout #bodybuilding #mindset #gym #mentalstrength #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating # #mywhy #exercise #food #bestoftheday
1 5 in 2 minutes
"لا يمكننا الحصول على كل ما نريده ، لكن الوقت سيعطينا كل ما نستحقه." ان شاء الله #bodybuildingnation #instagood10k #watchthisinstagood #bodybuildingmotivation #bodybuilding #fitness #gym #workout #motivation #fitnessmotivation #fit #muscle #training #gymlife #bodybuilder #fitnessmodel #gymmotivation #lifestyle #powerlifting #fitspo #health #personaltrainer #crossfitgirls #strong #instafit #healthy #gains #physiquefreaksbestfriend hello, i am yassin, the champion of iraq, weighing 65 kilograms
Leg Day Finisher!🔥Start with some Single-leg Calf Raises (3x12/leg), then some Box Jumps (3x10) and Mtn. Climbers with Disks. Once 3 rounds are complete, do some Seated Calf Raises (3x10) and finish with 20-30 mins on stair stepper or stairs at home! A great way to end any leg day! 🦵🏋️‍♂️🏋️‍♀️💪#strength #endurance #dowork #onemorerep #girlswholift #naturalbodybuilding #core #bodybuilding #fitness #gym #fit #training #workout #healthy #muscle #fitfam #motivation #lifestyle #fitnessmotivation #gymlife #fitmama #strong #fitnessaddict #fitnessgirl #body #healthylifestyle #athomeworkouts
0 2 in 2 minutes
Leg day finisher!🔥start with some single-leg calf raises (3x12/leg), then some box jumps (3x10) and mtn. climbers with disks. once 3 rounds are complete, do some seated calf raises (3x10) and finish with 20-30 mins on stair stepper or stairs at home! a great way to end any leg day! 🦵🏋️‍♂️🏋️‍♀️💪#strength #endurance #dowork #onemorerep #girlswholift #naturalbodybuilding #core #bodybuilding #fitness #gym #fit #training #workout #healthy #muscle #fitfam #motivation #lifestyle #fitnessmotivation #gymlife #fitmama #strong #fitnessaddict #fitnessgirl #body #healthylifestyle #athomeworkouts
1 15 7 minutes ago
"dicen por ahí... que donde hay excusas, hay poco interés, que si me vas a dar el tiempo que te sobra, aquí no es, que cada quien cuida lo que le interesa y descuida lo que le estorba. como decía una frase de frida kahlo. si usted me quiere en su vida, usted me pondrá en ella, yo no debería estar peleando por un puesto."
.
viernes terminado!! 💪🏽💪🏽
.

#aesthetic #mensphysique #bodybuilding #culturismo #gym #diet #fit #fitness #fitnessmotivation #fitnessmodel #work #inprocess #tossademar #sun #day #imback
🤟
2 36 10 minutes ago
🤟
No suspension system? No problem! Try out this hack using just a bed sheet and a door (remember to pull the door closed as shown in the first slide). ⁣
⁣
This workout will get the full body involved and add assistance so you're able to tackle single leg work! ⁣
⁣
Repeat each exercise in a circuit 4X for the following rep counts. Pull more on the sheet if you need extra help! After each exercise take 20 second rest. ⁣
⁣
Single leg squats 10 reps/side⁣
Rows 10 reps⁣
Single leg Deadlifts 10 reps/side⁣
Face-pulls 10 reps⁣
Single leg lunges 10 reps/side⁣
Bicep Curl 10 reps⁣
Sit up 10 reps⁣
Paloff press 10 reps/side⁣
⁣
#VikingFitProgram ⚔️ #HIIT #hypertrophy #quarantineworkout #fitfam #nutrition #fitness #fitspo #WOD #exercise #eatclean #bodybuilding #fitgoals #weightlossjourney #mobility #homeworkout #workoutathome #mma #homefitness #fittips #gym #coupleworkout #mixedmartialarts #crossfit #fitnessjourney #couplegoals #gains #gluteworkout #bjj
0 21 41 minutes ago
No suspension system? no problem! try out this hack using just a bed sheet and a door (remember to pull the door closed as shown in the first slide). ⁣

this workout will get the full body involved and add assistance so you're able to tackle single leg work! ⁣

repeat each exercise in a circuit 4x for the following rep counts. pull more on the sheet if you need extra help! after each exercise take 20 second rest. ⁣

single leg squats 10 reps/side⁣
rows 10 reps⁣
single leg deadlifts 10 reps/side⁣
face-pulls 10 reps⁣
single leg lunges 10 reps/side⁣
bicep curl 10 reps⁣
sit up 10 reps⁣
paloff press 10 reps/side⁣

#vikingfitprogram ⚔️ #hiit #hypertrophy #quarantineworkout #fitfam #nutrition #fitness #fitspo #wod #exercise #eatclean #bodybuilding #fitgoals #weightlossjourney #mobility #homeworkout #workoutathome #mma #homefitness #fittips #gym #coupleworkout #mixedmartialarts #crossfit #fitnessjourney #couplegoals #gains #gluteworkout #bjj
Beautiful day to workout 🏋🏾‍♀️ I know I haven’t put in work until my back is sweaty lol It’s a great feeling for me. 
Let’s get out and be active! Take advantage of this wonderful weather and if not be active in your home for at least 30 min ! We all can do that 💪🏾☺️ lets get stronger 💪🏾
•
•
•
•
•
#fit #fitness #fitnessmotivation #fitnesstransformation #fitnessjourney #fitchick #fitnessmodel #fitnessblogger #fitnessbody #workout #workoutathome #workoutmotivation #workouts #outdoorworkout #gym #gymmotivation #gymlife #gymrat #gymshark #gymlifestyle #fitnesslifestyle #strongisbeautiful #fitlife #strongwomen #buildmuscle #fitnesslover #fitnessfreak #fitwomen #fitinspiration #bodybuilding
0 21 58 minutes ago
Beautiful day to workout 🏋🏾‍♀️ i know i haven’t put in work until my back is sweaty lol it’s a great feeling for me.
let’s get out and be active! take advantage of this wonderful weather and if not be active in your home for at least 30 min ! we all can do that 💪🏾☺️ lets get stronger 💪🏾





#fit #fitness #fitnessmotivation #fitnesstransformation #fitnessjourney #fitchick #fitnessmodel #fitnessblogger #fitnessbody #workout #workoutathome #workoutmotivation #workouts #outdoorworkout #gym #gymmotivation #gymlife #gymrat #gymshark #gymlifestyle #fitnesslifestyle #strongisbeautiful #fitlife #strongwomen #buildmuscle #fitnesslover #fitnessfreak #fitwomen #fitinspiration #bodybuilding