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Okay let’s talk the word ‘healthier!’ Okay so yes both of these have there place and yes I like both of these but.... NEITHER OF THESE ARE HEALTHIER THAN THE OTHER AND NEITHER OF THESE ARE THE ‘RIGHT’ CHOICE!

Both of these are as healthy as each other because they are balanced! You need fat and sugar in your diet so real chocolate is healthy but also you need fibre and carbs in your diet so a ‘choc’ nakd bar is healthy! 
I personally would normally choose the real chocolate because I prefer it and you should choose what you like not choose which to have because you feel you should pick one because it’s better for you! NO BECAUSE SOMETHING IS GOOD FOR YOU IS YOU WANT IT BECAUSE IT MAKES YOU HAPPY! 
I just want to remind you all that EVERY FOOD IS HEALTHY IN MODERATION AND NO FOOD CAN HURT YOU!!! ❤️ #chocolate #fuckdiets #caloriecounting #healthydiet #edrecovery #mentalhealthawareness #positivevibes #depressionrecovery #strongwomen #anorexiarecovery #anorexiafighter #mentalhealth #bodyimage #bodyconfidence #bodypositivity #happiness #motivation #edwarrior #lifestyle #strongnotskinny  #positive #positivity #freedom #health #foodisfuel #healthybody #feelthefeardoitanyway #healthynotskinny #iamstrong #balanceddiet
8 118 17 hours ago
Okay let’s talk the word ‘healthier!’ okay so yes both of these have there place and yes i like both of these but.... neither of these are healthier than the other and neither of these are the ‘right’ choice!

both of these are as healthy as each other because they are balanced! you need f*t and sugar in your diet so real chocolate is healthy but also you need fibre and carbs in your diet so a ‘choc’ nakd bar is healthy!
i personally would normally choose the real chocolate because i prefer it and you should choose what you like not choose which to have because you feel you should pick one because it’s better for you! no because something is good for you is you want it because it makes you happy!
i just want to remind you all that every food is healthy in moderation and no food can hurt you!!! ❤️ #chocolate #fuckdiets #caloriecounting #healthydiet #edrecovery #mentalhealthawareness #positivevibes #depressionrecovery #strongwomen #anorexiarecovery #anorexiafighter #mentalhealth #bodyimage #bodyconfidence #bodypositivity #happiness #motivation #edwarrior #lifestyle #strongnotskinny #positive #positivity #freedom #health #foodisfuel #healthybody #feelthefeardoitanyway #healthynotskinny #iamstrong #balanceddiet
Here’s your regular swimsuit season reminder: You owe the internet nothing! It’s easy to be having fun at the pool with little thought as to how you look and then think, “I need to capture this with a photo!” and suddenly your brain switches into self-objectification mode and you start posing with the “right” angles, and then you realize the lighting is terrible and you have to move to a different location, and then you see the pics and you’re not loving what you’re working with, and suddenly your day at the pool is shot because you forgot SWIMMING IS FOR DOING, NOT BEING LOOKED AT! But that’s hard to remember when you also want to capture your joy in a photo! And when so many of us live by the “pics or it didn’t happen” mantra!
✖️We can avoid that self-objectifying, self-conscious way of living by getting the focus OFF of how our bodies *look* and onto how we *feel.* What activities, situations, and mental or physical exercises help you feel whole and at peace with your body while getting your mind off of how you look in those moments? It could be lots of things: yoga, meditation, running, singing, painting, focusing on gratitude, or writing. One of those activities for us is swimming. Documenting how we *look* while swimming would ruin an opportunity to forget about that and focus on how we feel.
✔️ If you feel like you're not #empowered or #bodypositive or confident enough if you don't take pics of yourself and share them online, we want to lift that pressure off your shoulders. Your body is an instrument for your use and experience, not an ornament to be admired. If you post pics in your suit, awesome! But never ever worry that you’re not confident enough if you don’t post a pic. You don’t *need* to prove your body love or body acceptance in photos! We want you to swim, get your hair wet, and enjoy the water! 👊🏽Need our unique approach to body image in your life? Enroll in our online course, RSVP for April 4 event, or watch our TEDx talk, all linked in our bio! #beautyredefined #morethanabody #seemorebemore
36 2,847 Yesterday
Here’s your regular swimsuit season reminder: you owe the internet nothing! it’s easy to be having fun at the pool with little thought as to how you look and then think, “i need to capture this with a photo!” and suddenly your brain switches into self-objectification mode and you start posing with the “right” angles, and then you realize the lighting is terrible and you have to move to a different location, and then you see the pics and you’re not loving what you’re working with, and suddenly your day at the pool is shot because you forgot swimming is for doing, not being looked at! but that’s hard to remember when you also want to capture your joy in a photo! and when so many of us live by the “pics or it didn’t happen” mantra!
✖️we can avoid that self-objectifying, self-conscious way of living by getting the focus off of how our bodies *look* and onto how we *feel.* what activities, situations, and mental or physical exercises help you feel whole and at peace with your body while getting your mind off of how you look in those moments? it could be lots of things: yoga, meditation, running, singing, painting, focusing on gratitude, or writing. one of those activities for us is swimming. documenting how we *look* while swimming would ruin an opportunity to forget about that and focus on how we feel.
✔️ if you feel like you're not #empowered or #bodypositive or confident enough if you don't take pics of yourself and share them online, we want to lift that pressure off your shoulders. your body is an instrument for your use and experience, not an ornament to be admired. if you post pics in your suit, awesome! but never ever worry that you’re not confident enough if you don’t post a pic. you don’t *need* to prove your body love or body acceptance in photos! we want you to swim, get your hair wet, and enjoy the water! 👊🏽need our unique approach to body image in your life? enroll in our online course, rsvp for april 4 event, or watch our tedx talk, all linked in our bio! #beautyredefined #morethanabody #seemorebemore
I'm far from perfect. I got blemishes and sensitive skin sometimes. My eyes aren't dolly without makeup. Nose not straight. I don't have that perfect golden ratio. However, today I've decided to stop circling the imperfections of my features and accept the challenge of facing the world with my bare face. 😋🌸☀️
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我並不完美。累的時侯皮膚會敏感,毛孔粗大,泛紅。眼睛沒有化妝就沒那麼精靈,鼻子不直。但我謝謝爸爸媽媽送給我的一切。所以,今天大膽地接受這個挑戰,決定不要再自己圈自己臉上的「錯處」。這張照片沒有 P 圖,沒有化妝。這是 100% 真正的我。我不完美,但我就是我。😊
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立即接受 #CosmoBeReal Challenge! 唔P圖、唔Filter,表現真我個性!
#細龍生 @chengsaiho 你敢唔敢接受挑戰?@cosmopolitan_hk
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#beautyritual #bodyimage #bodyandsoul #bareface #naked #nofilter #nomakeup #imperfect #styleinspo #strongwomen #細龍太 #開心速遞
0 127 10 minutes ago
I'm far from perfect. i got blemishes and sensitive skin sometimes. my eyes aren't dolly without makeup. nose not straight. i don't have that perfect golden ratio. however, today i've decided to stop circling the imperfections of my features and accept the challenge of facing the world with my bare face. 😋🌸☀️
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我並不完美。累的時侯皮膚會敏感,毛孔粗大,泛紅。眼睛沒有化妝就沒那麼精靈,鼻子不直。但我謝謝爸爸媽媽送給我的一切。所以,今天大膽地接受這個挑戰,決定不要再自己圈自己臉上的「錯處」。這張照片沒有 p 圖,沒有化妝。這是 100% 真正的我。我不完美,但我就是我。😊
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立即接受 #cosmobereal challenge! 唔p圖、唔filter,表現真我個性!
#細龍生 @chengsaiho 你敢唔敢接受挑戰?@cosmopolitan_hk
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#beautyritual #bodyimage #bodyandsoul #bareface #n***d #nofilter #nomakeup #imperfect #styleinspo #strongwomen #細龍太 #開心速遞
Great quote from @jelena.keller!

Messages in women's magazines are all over the place these days, have you noticed? They range from messages involving tips and tricks to outsmart your body into losing weight to messages that you should love your body right now regardless of what it looks like. That’s enough to leave anyone’s head spinning!

Cruise by the magazine rack next time you go to the store. What are some contradicting messages you've seen in women's (or mens!) magazines?
5 139 11 hours ago
Great quote from @jelena.keller!

messages in women's magazines are all over the place these days, have you noticed? they range from messages involving tips and tricks to outsmart your body into losing weight to messages that you should love your body right now regardless of what it looks like. that’s enough to leave anyone’s head spinning!

cruise by the magazine rack next time you go to the store. what are some contradicting messages you've seen in women's (or mens!) magazines?
NEGATIVITY HURTS!
Show me a woman that lacks CONFIDENCE and I'll show you one that FOCUSES on her
13 118 2 hours ago
Negativity hurts!
show me a woman that lacks confidence and i'll show you one that focuses on her "imperfection" 🧐🧐
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thursday confidence tip😉
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no one is perfect...we all have that thing we ain't comfortable with- big tummy, christian mother hand (😂 why do we call it that though), side folds, k-leg, big ógo (my type of forehead😅), too skinny etc. the list goes on and on😪. for me it "was" my b***s (yea "was" 😜)
learn to celebrate the things you love about your body and focus on them....if you don't like something about your body, find a healthy way to change it...for me, my healthy way was to work on my mind & enjoy the benefits of having it (i can choose not to wear bra😜)

that tummy isn't allowing you wear that dress...no need to get depressed, there's a healthy way to settle that (and fun too)...that's why i'm here 💃🏾💃🏾
overcome your insecurities by not focusing on them!

getting over your shortfalls tends to push you towards been confident and being confident motivates you to achieve your highest potential 🙌🙌🙌
why worry when i can help you? send me a dm joor!😊


feel it. let loose. tone up.
#thebodyconfidencechick ---------------------
#nekky #rawtensity #bodypositivity #dancefitness #dancetherapy #mentalhealth #bodyconfidence #bodyimage #bodygoals #naijabrandchick #hustlersquare #lagosmums #nigerianmums #lagosfitness #abujamoms #naijababes #obisaura #obiomaguru
@findingevie rocking our Love Yourself shirt! Awesome picture love! ❤️
7 711 Yesterday
@findingevie rocking our love yourself shirt! awesome picture love! ❤️