11 minutes ago
Another double saturday session
had a head cold all week so took it steady at kedron @parkrunau
great having my @activate_pt_brisbane
physio team mate @physiomyles
along with me for a run who smashed a 17:20.
well done to @activate_pt_brisbane
team member @tayls8
cracking another 5km pb on his way to nyc marathon later this year, even after a few brewskys yesterday. ran so fast past the photographer they only got his arm :) finished off the morning with boxing with @simonorton @fortitudeboxing
thankfully no sparring today just some technique work.
working h*****n nutrition to keep leaning up week by week
run faster fight lighter