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@headingleykarate

headingleykarate
Juji-Uke Gedan – Bunkai No. 2 
Now to apply the 2nd  part of Juji-uke - thrusting with both arms, crossed at the wrists. 
Imagine that you’ve blindside the enemy.  You’re in a good position to punch, but they’re heavier than you, balanced, stable and strong.  It may be that punching them in the torso may bend your wrist, doing you more damage than them.  I’ve certainly been in this position.  Here’s where juji can help. 
Punch with one fist, in the standard Okinawan ¾ orientation.  Use the other fist to brace it, by placing your hammerfist on top.  The muscle on the little finger side of the hand of your hammerfist should press on to the metacarpals (the bones in the back of the hand) of the index and middle finger of your punching hand.  This prevents the wrist from flexing (by far the most likely way that the wrist can buckle). Don’t punch from the hip, instead punch along your centreline.  As you’re using both hands turning the hip would be counterproductive.  So how do you generate power?  By driving the centre forwards and by a slight flexing of the spine (which curves back as you begin to drive forwards then curves forward at impact). In this particular instance I’ve focussed on striking with the 2 main knuckles of the bottom hand, but I could equally well let the knuckles of the other hand join in too – more targets to hit but less pressure applied at each knuckle. 
Why wait til I’ve blindsided the enemy before using this strike?  Well as it uses both my hands working together I’m momentarily not a position to block or control either of their arms.  So I want to have a free shot, to not worry for a moment about what their hands are doing.  At those times this is just the tool for the job. ….. #karate#karatelife#karatejutsu#karatedo#okinawankarate#selfdefence#selfdefense#shorinryu#leeds#headingley#headingleykarate#martialarts#shotokan#kirkstall#shotokankarate#loveleeds#leedslife#discoverleeds#hydeparkleeds#iloveleeds#leedsuni#gkrkarate#leedsmet#shukokai#dojang#shitoryu#wadoryu#meanwood#bradford#bunkai
0 9 12 minutes ago
Juji-uke gedan – bunkai no. 2
now to apply the 2nd  part of juji-uke - thrusting with both arms, crossed at the wrists.
imagine that you’ve blindside the enemy.  you’re in a good position to punch, but they’re heavier than you, balanced, stable and strong.  it may be that punching them in the torso may bend your wrist, doing you more damage than them.  i’ve certainly been in this position.  here’s where juji can help.
punch with one fist, in the standard okinawan ¾ orientation.  use the other fist to brace it, by placing your hammerfist on top.  the muscle on the little finger side of the hand of your hammerfist should press on to the metacarpals (the bones in the back of the hand) of the index and middle finger of your punching hand.  this prevents the wrist from flexing (by far the most likely way that the wrist can buckle). don’t punch from the hip, instead punch along your centreline.  as you’re using both hands turning the hip would be counterproductive.  so how do you generate power?  by driving the centre forwards and by a slight flexing of the spine (which curves back as you begin to drive forwards then curves forward at impact). in this particular instance i’ve focussed on striking with the 2 main knuckles of the bottom hand, but i could equally well let the knuckles of the other hand join in too – more targets to hit but less pressure applied at each knuckle.
why wait til i’ve blindsided the enemy before using this strike?  well as it uses both my hands working together i’m momentarily not a position to block or control either of their arms.  so i want to have a free shot, to not worry for a moment about what their hands are doing.  at those times this is just the tool for the job. ….. #karate#karatelife#karatejutsu#karatedo#okinawankarate#selfdefence#selfdefense#shorinryu#leeds#headingley#headingleykarate#martialarts#shotokan#kirkstall#shotokankarate#loveleeds#leedslife#discoverleeds#hydeparkleeds#iloveleeds#leedsuni#gkrkarate#leedsmet#shukokai#dojang#shitoryu#wadoryu#meanwood#bradford#bunkai

@ukhtimeme

ukhtimeme
A case of black magic👹
2 1 39 minutes ago
A case of black magic👹

@martial_krav_maga

martial_krav_maga
Winners enclosure 👊
1 15 46 minutes ago
Winners enclosure 👊

@viral.centre

viral.centre
so excited for this tbh😍😍😍 u r taking these pics okay 😌💖
Follow @viral.centre for more content on your feed.
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#viral #funny #comedy #viralvideos #spotted #spotteddesi #spottedasians #bradford #manchester #london #imjustbait #haha #funnyvideos #banter #lol #lmao #britishasian #asians #pakistani #indian #bengali #birmingham
0 13 48 minutes ago
So excited for this tbh😍😍😍 u r taking these pics okay 😌💖
follow @viral.centre for more content on your feed.
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#viral #funny #comedy #viralvideos #spotted #spotteddesi #spottedasians #bradford #manchester #london #imjustbait #haha #funnyvideos #banter #lol #l**o #britishasian #asians #pakistani #indian #bengali #birmingham

@emma_james13

emma_james13
In #gretnagreen for a wedding at the weekend. How's this for a bridal car? 😍
Beautiful day Sunday after blustery inclement weather either side. Travelled up via @virgintrains which was seamless apart from missing one train from #carlisle to Gretna Green. Infinitely easier than driving which is on the cards for the next trip (#Bradford & #Shrewsbury) 
#travel #igtravel #wedding #celebration #party #mrandmrs #friends
0 15 1 hour ago
In #gretnagreen for a wedding at the weekend. how's this for a bridal car? 😍
beautiful day sunday after blustery inclement weather either side. travelled up via @virgintrains which was seamless apart from missing one train from #carlisle to gretna green. infinitely easier than driving which is on the cards for the next trip (#bradford & #shrewsbury)
#travel #igtravel #wedding #celebration #party #mrandmrs #friends

@vanburn__

vanburn__
Women's  V neck comfort tee for only $17.99. Check out our store for more amazing designs and choose from our wide variety. We provide reasonable prices and quality products. We ship from within US and Europe so product is easily delivered without too much shipping charges. FOLLOW US SO YOU CAN VIEW ALL NEW ARRIVALS.
3 28 1 hour ago
Women's v neck comfort tee for only $17.99. check out our store for more amazing designs and choose from our wide variety. we provide reasonable prices and quality products. we ship from within us and europe so product is easily delivered without too much shipping charges. follow us so you can view all new arrivals.

@rumygill

rumygill
Looking to Buy a Home? 
Here are Our 3 Easy Steps To Getting You Approved.
Step 1: We'll Help You Find a Home Within Your Price Range.

Step 2: We'll Help You Lock in Your Best Mortgage Rate.

Step 3: We'll Help Arrange Your Low Monthly Mortgage Payments.

Rumy Gill (Mortgage Agent)
Tel: (647) 464-3939
www.MortgagesInGTA.ca

#Mortgage #NewToCanada #Purchase #FirstTimeHomeBuyer #Remax #C21 #Century21 #KW #KellerWilliams #RoyalLepage #HomeLife #Brampton #Mississauga #Toronto #Caledon #Bolton #Milton #Oakville #Scarborough #Markham #RichmondHill #Hamilton #London #Oshawa #Ajax #Barrie #Bradford #Newmarket #Guelph *O.A.C. Some conditions may apply. Contact for full details
1 28 2 hours ago
Looking to buy a home?
here are our 3 easy steps to getting you approved.
step 1: we'll help you find a home within your price range.

step 2: we'll help you lock in your best mortgage rate.

step 3: we'll help arrange your low monthly mortgage payments.

rumy gill (mortgage agent)
tel: (647) 464-3939
www.mortgagesingta.ca

#mortgage #newtocanada #purchase #firsttimehomebuyer #remax #c21 #century21 #kw #kellerwilliams #royallepage #homelife #brampton #mississauga #toronto #caledon #bolton #milton #oakville #scarborough #markham #richmondhill #hamilton #london #oshawa #ajax #barrie #bradford #newmarket #guelph *o.a.c. some conditions may apply. contact for full details

@rumygill

rumygill
Looking to Buy a Home? 
You Could Qualify with Just 5% Down Payment!
Call me to get Pre Approved Before You Go House Hunting!

New To Canada? First Time Home Buyer? Buying A Second Home?

Call Me Now To Know Your Options.

Our 3 Easy Steps To Getting You Approved.
Step 1: We'll Help You Find a Home Within Your Price Range
Step 2: We'll Help You Lock in Your Best Mortgage Rate
Step 3: We'll Help Arrange Your Low Monthly Mortgage Payments

Rumy Gill (Mortgage Agent)
Tel: (647) 464-3939
www.MortgagesInGTA.ca

#Mortgage #NewToCanada #Purchase #FirstTimeHomeBuyer #Remax #C21 #Century21 #KW #KellerWilliams #RoyalLepage #HomeLife #Brampton #Mississauga #Toronto #Caledon #Bolton #Milton #Oakville #Scarborough #Markham #RichmondHill #Hamilton #London #Oshawa #Ajax #Barrie #Bradford #Newmarket #Guelph *O.A.C. Some conditions may apply. Contact for full details
1 23 2 hours ago
Looking to buy a home?
you could qualify with just 5% down payment!
call me to get pre approved before you go house hunting!

new to canada? first time home buyer? buying a second home?

call me now to know your options.

our 3 easy steps to getting you approved.
step 1: we'll help you find a home within your price range
step 2: we'll help you lock in your best mortgage rate
step 3: we'll help arrange your low monthly mortgage payments

rumy gill (mortgage agent)
tel: (647) 464-3939
www.mortgagesingta.ca

#mortgage #newtocanada #purchase #firsttimehomebuyer #remax #c21 #century21 #kw #kellerwilliams #royallepage #homelife #brampton #mississauga #toronto #caledon #bolton #milton #oakville #scarborough #markham #richmondhill #hamilton #london #oshawa #ajax #barrie #bradford #newmarket #guelph *o.a.c. some conditions may apply. contact for full details

@dilmar.roofing

dilmar.roofing
It's best to leave the job to the professionals .
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#mountaina #white #art #black #color 
#clean #snow #colour #cmyk #print 
#design #email #canmore #graphicdesign #printer #designer 
#alberta #bradford #marketing 
#marketer #brand #branding
#photoshop #illustrator #pdf #eps #ai 
#psd
0 25 2 hours ago
It's best to leave the job to the professionals .
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#mountaina #white #art #black #color 
#clean #snow #colour #cmyk #print 
#design #email #canmore #graphicdesign #printer #designer 
#alberta #bradford #marketing 
#marketer #brand #branding #photoshop #illustrator #pdf #eps #ai 
#psd

@rumygill

rumygill
Income We Approve for Mortgages
*Self Employed, Cash Income, Low Income on Notice of Assessments (NOA) Line 150
*Truck Driver/Taxi/Uber Income, Child Support, Rental Income
*Part Time/Overtime Pay, Insurance Payments, Maternity Leave Pay
*In Business 2 year or Less, Work Permit, WSIB, ODSP Income, Maternity Leave Pay

Call Rumy Gill (647) 464-3939 Today to Get Your Mortgage Approved.
Apply Online at (www.MortgagesInGTA.ca)

#Mortgage #NewToCanada #Purchase #FirstTimeHomeBuyer #Remax #C21 #Century21 #KW #KellerWilliams #RoyalLepage #HomeLife #Brampton #Mississauga #Toronto #Caledon #Bolton #Milton #Oakville #Scarborough #Markham #RichmondHill #Hamilton #London #Oshawa #Ajax #Barrie #Bradford #Newmarket #Guelph *O.A.C. Some conditions may apply. Contact for full details
0 20 2 hours ago
Income we approve for mortgages
*self employed, cash income, low income on notice of assessments (noa) line 150
*truck driver/taxi/uber income, child support, rental income
*part time/overtime pay, insurance payments, maternity leave pay
*in business 2 year or less, work permit, wsib, odsp income, maternity leave pay

call rumy gill (647) 464-3939 today to get your mortgage approved.
apply online at (www.mortgagesingta.ca)

#mortgage #newtocanada #purchase #firsttimehomebuyer #remax #c21 #century21 #kw #kellerwilliams #royallepage #homelife #brampton #mississauga #toronto #caledon #bolton #milton #oakville #scarborough #markham #richmondhill #hamilton #london #oshawa #ajax #barrie #bradford #newmarket #guelph *o.a.c. some conditions may apply. contact for full details

@vanburn__

vanburn__
Unisex comfort tee for only $16.99. Check out our store for more amazing designs and choose from our wide variety. We provide reasonable prices and quality products. We ship from within US and Europe so product is easily delivered without too much shipping charges. FOLLOW US SO YOU CAN VIEW ALL NEW ARRIVALS.
1 19 2 hours ago
Unisex comfort tee for only $16.99. check out our store for more amazing designs and choose from our wide variety. we provide reasonable prices and quality products. we ship from within us and europe so product is easily delivered without too much shipping charges. follow us so you can view all new arrivals.

@_fp4u

_fp4u
West Yorkshire based, Asian Male, personal trainer looking to help others achieve their goals. 
Do you need a personal trainer? Perhaps you want a fitness program designed SPECIFICALLY for YOU? Or do you just want general fitness advice? 
Get in touch now! 
Fitness programs at only £10!! #Gym #Fitness #Gains #GymLife #Gymshark #Health #Boxing #Cardio #Conditioning #Strength #Power #Speed #LookGood #Abs #FeelGood #Uk #Bradford #Leeds #Dewsbury #Thornbury #Huddersfield #Wakefield #Shipley #Keighley #WestYorkshire #MessageMeNow #Cheap
1 22 3 hours ago
West yorkshire based, asian male, personal trainer looking to help others achieve their goals.
do you need a personal trainer? perhaps you want a fitness program designed specifically for you? or do you just want general fitness advice?
get in touch now!
fitness programs at only £10!! #gym #fitness #gains #gymlife #gymshark #health #boxing #cardio #conditioning #strength #power #speed #lookgood #abs #feelgood #uk #bradford #leeds #dewsbury #thornbury #huddersfield #wakefield #shipley #keighley #westyorkshire #messagemenow #cheap