12 hours ago
Who else loves mornings 🙋🏻♀️✨ my morning routine is my favourite part of the day. it's a time where i can reconnect with myself, be really present and enjoy the calm before the rest of the world wakes up.
i adapt my mornings on a monthly and sometimes weekly basis. the change in seasons can definitely cause a shift, so i'm always trying to stay aware of what my bodies enjoying and what it isn't, and tweak my routine accordingly.
this week’s morning routine has looked like this;
• 5:30am wake up
• drink 600ml of room temperature water (room temp is best to drink first thing in the morning as not to shock our digestive system)
• meditate for 15 minutes
• followed by 10-15 minutes of journaling
• make a warm drink of apple cider vinegar, lemon juice and cayenne pepper
• 30-45 minutes for personal growth, that could be reading affirmations, informative articles, a book, listening to a podcast or watching youtube videos. (this is totally optional but it helps me feel like i've done something super productive for myself before the day's even begun.)
• tongue scrape 👅
i find these practices so grounding and it even makes me look forward to getting up early 🌝
happy friday everyone!