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@muscleandmirth

muscleandmirth
We started Muscle & Mirth because we had conviction and purpose, proof that every person has a greater potential than what we believe. The entrepreneur life is not simple, not cheap, not crowded with people who will invest in your mission. But it is full. It is overwhelmingly worthwhile. Even in the solitude, disappointments, countless hours managing production, customer service, inventory, social media, budgets, design, printing, shipping, family life, training, adulting, socializing, married life, house chores, and all the chaos life throws our way - it is ALL WORTH IT! Had it not been for this business venture, we would not be surrounded by such amazing, authentic, strong, humble people from all over the world. We LOVE our Muscle & Mirth Family πŸ–€ And we are SOOPER excited about our newest venture into athletic wear: leggings (men’s and women’s), shorts, and sports bras. All sooper dooper comfy, like, you will hate taking them off. Everything is made in the US of A, precision-sewn, and tailored for the bulk we build! Be on the lookout starting Black Friday and continuing into 2019 - your almost favorite brand just got mostly better. More betterer. Most bestest. So dope.
8 105 16 hours ago
We started muscle & mirth because we had conviction and purpose, proof that every person has a greater potential than what we believe. the entrepreneur life is not simple, not cheap, not crowded with people who will invest in your mission. but it is full. it is overwhelmingly worthwhile. even in the solitude, disappointments, countless hours managing production, customer service, inventory, social media, budgets, design, printing, shipping, family life, training, adulting, socializing, married life, house chores, and all the chaos life throws our way - it is all worth it! had it not been for this business venture, we would not be surrounded by such amazing, authentic, strong, humble people from all over the world. we love our muscle & mirth family πŸ–€ and we are sooper excited about our newest venture into athletic wear: leggings (men’s and women’s), shorts, and sports bras. all sooper dooper comfy, like, you will hate taking them off. everything is made in the us of a, precision-sewn, and tailored for the bulk we build! be on the lookout starting black friday and continuing into 2019 - your almost favorite brand just got mostly better. more betterer. most bestest. so dope.

@strong_mann95

strong_mann95
A couple continental axle cleans after some heavy pressing that sucked πŸ˜‚ 315x4 and 1 press. I need to work on my speed from belly to chest for sure. 
Coach: @alex_the_lion_williams Lions Den: @briancurtis3480 @ink_iron_maniac @therealheathorr @muscle_and_mirth #Strongman #Strong #Axle #Clean #Press #Big #UtahsBiggest #LionsDen #Beast #Utah #Utahstrong #buildandinspire #zonesmellingsalts
2 70 19 hours ago
A couple continental axle cleans after some heavy pressing that s****d πŸ˜‚ 315x4 and 1 press. i need to work on my speed from belly to chest for sure.
coach: @alex_the_lion_williams lions den: @briancurtis3480 @ink_iron_maniac @therealheathorr @muscle_and_mirth #strongman #strong #axle #clean #press #big #utahsbiggest #lionsden #beast #utah #utahstrong #buildandinspire #zonesmellingsalts

@strong_mann95

strong_mann95
560 lbs axle 3” deficit deadlifts x 5. This was after 545 x 5. Thanks for pushing me @alex_the_lion_williams β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Lions Den: @ink_iron_maniac @briancurtis3480 @therealheathorr @muscle_and_mirth β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Strongman #Strong #Deadlift #Deficit #Beast #Lift #BuildandInspire #Motivation #MuscleandMirth #zonesmellingsalts #Fitness #Serioussteelfitness #big #fun #DXB
3 67 Yesterday
560 lbs axle 3” deficit deadlifts x 5. this was after 545 x 5. thanks for pushing me @alex_the_lion_williams —————————————
lions den: @ink_iron_maniac @briancurtis3480 @therealheathorr @muscle_and_mirth —————————————
#strongman #strong #deadlift #deficit #beast #lift #buildandinspire #motivation #muscleandmirth #zonesmellingsalts #fitness #serioussteelfitness #big #fun #dxb

@strong_mann95

strong_mann95
350 lbs. axle press. 2x3 and then 1x2 (shown here). Need to put markers on my axle because on this last set I was offset pressing and it made it a bit more difficult πŸ˜‚ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Coach: @alex_the_lion_williams 
Lions Den: @briancurtis3480 @therealheathorr @ink_iron_maniac @muscle_and_mirth β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#STRONGMAN #Strong #Beast #Lion #LionsDen #UtahsBiggest #OHP #Axle #MuscleandMirth #buildandinspire #zonesmellingsalts #Nike #SeriousSteelFitness #Hurricane #Utah #UtahStrong #SouthernUtah #Fitness #Motivation #Fun #Love #Family #Press #Gym #Train β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
@zonesmellingsalts @serioussteelfitness @muscleandmirth @strengthshop @betitanfit
5 100 1 weeks ago
350 lbs. axle press. 2x3 and then 1x2 (shown here). need to put markers on my axle because on this last set i was offset pressing and it made it a bit more difficult πŸ˜‚ ———————————————
coach: @alex_the_lion_williams
lions den: @briancurtis3480 @therealheathorr @ink_iron_maniac @muscle_and_mirth ———————————————
#strongman #strong #beast #lion #lionsden #utahsbiggest #ohp #axle #muscleandmirth #buildandinspire #zonesmellingsalts #nike #serioussteelfitness #hurricane #utah #utahstrong #southernutah #fitness #motivation #fun #love #family #press #gym #train ——————————————-
@zonesmellingsalts @serioussteelfitness @muscleandmirth @strengthshop @betitanfit

@strong_mann95

strong_mann95
Starting to collect enough to get some at home workouts in. Rack, standard barbell, axle bar, heavy sandbag, atlas stone, borrowed tossing keg, horse stall mats, and 285 lbs in plates... definitely need to collect more plates πŸ˜‚ @morgan96m #HomeGym #GarageGym #Lift #Strongman #StrongFamily #Love #Home #Weights #Beast #Sandbag #AtlasStone #Log #Axle #Deadlift #Squat #Bench #zonesmellingsalts #buildandinspire #MuscleandMirth #UtahsBiggest #LionsDen #MiniLionsDenExtensionofHurricane ? πŸ˜‚
4 82 2 weeks ago
Starting to collect enough to get some at home workouts in. rack, standard barbell, axle bar, heavy sandbag, atlas stone, borrowed tossing keg, horse stall mats, and 285 lbs in plates... definitely need to collect more plates πŸ˜‚ @morgan96m #homegym #garagegym #lift #strongman #strongfamily #love #home #weights #beast #sandbag #atlasstone #log #axle #deadlift #squat #bench #zonesmellingsalts #buildandinspire #muscleandmirth #utahsbiggest #lionsden #minilionsdenextensionofhurricane ? πŸ˜‚

@strong_mann95

strong_mann95
605x3 to cap off a heavy back week 
Was hoping for 5 but got ahead of myself on the 4th then hit a single after. 
Oh well, still a rep PR and it moved super easy β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Coach: @alex_the_lion_williams 
Lions Den: @muscle_and_mirth @ink_iron_maniac @therealheathorr @briancurtis3480 @homerborden β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
#Strongman #Strong #UtahsBiggest #LionsDen #Deadlift #Back #UtahStrong #Utah #Powerlifting #zonesmellingsalts #buildandinspire #MuscleandMirth #Thicc #Fitness #Beast #WSM β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
@zonesmellingsalts Powering me up
@serioussteelfitness Straps
9 94 2 weeks ago
605x3 to cap off a heavy back week
was hoping for 5 but got ahead of myself on the 4th then hit a single after.
oh well, still a rep pr and it moved super easy ————————————————————————
coach: @alex_the_lion_williams
lions den: @muscle_and_mirth @ink_iron_maniac @therealheathorr @briancurtis3480 @homerborden ————————————————————————
#strongman #strong #utahsbiggest #lionsden #deadlift #back #utahstrong #utah #powerlifting #zonesmellingsalts #buildandinspire #muscleandmirth #thicc #fitness #beast #wsm ————————————————————————
@zonesmellingsalts powering me up
@serioussteelfitness straps

@strong_mann95

strong_mann95
3x3 Axle press last night at 320 lbs. felt way easy with minimal rest. 
I finally decided to try knee wraps for push press... absolutely no knee pain and when they’re over my sleeves they’re not constricting enough to cause any issues with press medleys. 
Coach: @alex_the_lion_williams Lions Den: @briancurtis3480 @therealheathorr @muscle_and_mirth @ink_iron_maniac 
#STRONGMAN #Strong #UtahsBiggest #LionsDen #Beast #OHP #Press #Workout #Training #Program #Coach #BigAF #Utah #UtahStrong #BadAngles #BBALL #CompetitiveHaloPlayer #Fitness #Motivation #buildandinspire #zonesmellingsalts 
Knee wraps @serioussteelfitness

@zonesmellingsalts to help me power through my last set

Gym @h_town_anytime_fitness
4 73 2 weeks ago
3x3 axle press last night at 320 lbs. felt way easy with minimal rest.
i finally decided to try knee wraps for push press... absolutely no knee pain and when they’re over my sleeves they’re not constricting enough to cause any issues with press medleys.
coach: @alex_the_lion_williams lions den: @briancurtis3480 @therealheathorr @muscle_and_mirth @ink_iron_maniac
#strongman #strong #utahsbiggest #lionsden #beast #ohp #press #workout #training #program #coach #bigaf #utah #utahstrong #badangles #bball #competitivehaloplayer #fitness #motivation #buildandinspire #zonesmellingsalts
knee wraps @serioussteelfitness

@zonesmellingsalts to help me power through my last set

gym @h_town_anytime_fitness

@rickybossofficial

rickybossofficial
Pounce Club Apparel. Conquer Now. LIVE FOREVER!
4 25 3 weeks ago
Pounce club apparel. conquer now. live forever!

@trudy_likestolift

trudy_likestolift
#Repost @muscleandmirth
β€’ β€’ β€’ β€’ β€’
Never fear the limitless potential you have or let this world silence your dreams. πŸ’―

#muscleandmirth #strengthtraining #strongman
#buildandinspire #strongmind #fitness #fit
#strongwoman #tryingtosetanexample #gym #simmcityperformance #heavyweight #squat 
#littlenutritionshop #bench #deadlift #hamstrings #glutes #biceps #yoga #womenwholift 
Thank you @muscle_and_mirth
For your continued support and motivation for not only me, all of your athletes. You guys are awesome and I am so grateful! 
Whatever your special talent is, embrace it. ❀
3 70 3 weeks ago
#repost @muscleandmirth
• • • • •
never fear the limitless potential you have or let this world silence your dreams. πŸ’―

#muscleandmirth #strengthtraining #strongman #buildandinspire #strongmind #fitness #fit #strongwoman #tryingtosetanexample #gym #simmcityperformance #heavyweight #squat
#littlenutritionshop #bench #deadlift #hamstrings #glutes #biceps #yoga #womenwholift
thank you @muscle_and_mirth
for your continued support and motivation for not only me, all of your athletes. you guys are awesome and i am so grateful!
whatever your special talent is, embrace it. ❀ "everyone wants to save the world" it is ok if you only save one person... and it is ok, if that person is you.

@strong_mann95

strong_mann95
Back at it after having a much needed break. Already awkward Sandbag that feels well over 300 after sitting in the rain all day for 6x1 and light axle complex 8x2. Finally acquired enough equipment to get decent home training sessions in. Coach: @alex_the_lion_williams Lions Den: @muscle_and_mirth @ink_iron_maniac @therealheathorr @briancurtis3480 #Strongman #Strong #Beast #Big #Home #Training #Gym #Lift #Utah #UtahsBiggest #LionsDen #StGeorge #SouthernUtah #Axle #Press #Clean #Keg #Sandbag #Stone #buildandinspire #zonesmellingsalts #muscle #muscleandmirth #family #liftheavy #fitness #motivation
1 92 3 weeks ago
Back at it after having a much needed break. already awkward sandbag that feels well over 300 after sitting in the rain all day for 6x1 and light axle complex 8x2. finally acquired enough equipment to get decent home training sessions in. coach: @alex_the_lion_williams lions den: @muscle_and_mirth @ink_iron_maniac @therealheathorr @briancurtis3480 #strongman #strong #beast #big #home #training #gym #lift #utah #utahsbiggest #lionsden #stgeorge #southernutah #axle #press #clean #keg #sandbag #stone #buildandinspire #zonesmellingsalts #muscle #muscleandmirth #family #liftheavy #fitness #motivation

@strong_mann95

strong_mann95
Feeling pretty damn disappointed in my knee. Was shooting for a set of 5 at 330 lbs and even the first rep that got out in front of me felt good. On my third rep my knee popped again. Hurts to move around on and burns right now. Hopefully I can get this shit fixed. Coach: @alex_the_lion_williams Lions Den: @ink_iron_maniac @muscle_and_mirth @briancurtis3480 @therealheathorr #Strongman #Strong #Beast #Fun #PushPress #Barbell #Heavy #Press #OHP #WSM #Utah #UtahsBiggest #UtahStrong #StGeorge #Anytime #buildandinspire #zonesmellingsalts #fitness #motivation #muscleandmirth #Stone #Log #Axle #Keg #Yoke #farmers #program #dxb #usa
1 61 4 weeks ago
Feeling pretty d**n disappointed in my knee. was shooting for a set of 5 at 330 lbs and even the first rep that got out in front of me felt good. on my third rep my knee popped again. hurts to move around on and burns right now. hopefully i can get this s**t fixed. coach: @alex_the_lion_williams lions den: @ink_iron_maniac @muscle_and_mirth @briancurtis3480 @therealheathorr #strongman #strong #beast #fun #pushpress #barbell #heavy #press #ohp #wsm #utah #utahsbiggest #utahstrong #stgeorge #anytime #buildandinspire #zonesmellingsalts #fitness #motivation #muscleandmirth #stone #log #axle #keg #yoke #farmers #program #dxb #usa

@strong_mann95

strong_mann95
Getting ready to deadlift in my @zonesmellingsalts shirt! Just missed 700 lbs tonight but I’ll be back for it soon enough. I have a bad mental block with 700 for some reason but it’ll be there soon. Just gotta trust the process. Coach: @alex_the_lion_williams Lions Den: @briancurtis3480 @muscle_and_mirth @ink_iron_maniac @therealheathorr #Strongman #Strong #Deadlift #Lift #Heavy #UtahsBiggest #LionsDen #Utah #UtahStrong #UtahStrongman #buildandinspire #zonesmellingsalts #fitness #motivation #muscleandmirth #Serioussteelfitness #deadlifttillimdead #beastmode #roadto700 #dxb #usa
7 127 4 weeks ago
Getting ready to deadlift in my @zonesmellingsalts shirt! just missed 700 lbs tonight but i’ll be back for it soon enough. i have a bad mental block with 700 for some reason but it’ll be there soon. just gotta trust the process. coach: @alex_the_lion_williams lions den: @briancurtis3480 @muscle_and_mirth @ink_iron_maniac @therealheathorr #strongman #strong #deadlift #lift #heavy #utahsbiggest #lionsden #utah #utahstrong #utahstrongman #buildandinspire #zonesmellingsalts #fitness #motivation #muscleandmirth #serioussteelfitness #deadlifttillimdead #beastmode #roadto700 #dxb #usa

@muscleandmirth

muscleandmirth
The movement is bigger than your doubts. Embrace your potential for a greater, stronger, abundant life. 
#muscleandmirth 
#buildandinspire
12 146 5 weeks ago
The movement is bigger than your doubts. embrace your potential for a greater, stronger, abundant life.
#muscleandmirth
#buildandinspire

@strong_mann95

strong_mann95
This will be a daily effort haha. I’m gonna try this everyday until I get it. 230 lbs Atlas Stone Press attempt. Felt like I had it but keeping my balance is hard! #Strongman #Stones #Fun #Strong #UtahsBiggest #Utah #UtahStrong #Beast #StoneLift #HighlandGames #Throw #Scotland #Arnold #Powerlifting #Big #buildandinspire #zonesmellingsalts #fitness #motivation #muscleandmirth
10 116 last month
This will be a daily effort haha. i’m gonna try this everyday until i get it. 230 lbs atlas stone press attempt. felt like i had it but keeping my balance is hard! #strongman #stones #fun #strong #utahsbiggest #utah #utahstrong #beast #stonelift #highlandgames #throw #scotland #arnold #powerlifting #big #buildandinspire #zonesmellingsalts #fitness #motivation #muscleandmirth

@strong_mann95

strong_mann95
315 lbs speed squats for 5x3. This was after a new PR of 545 lbs x 3. Made a rookie mistake and didn’t film it thinking I was gonna crash. Good thing it felt so easy that I’ll be able to hit it again or something bigger. Coach: @alex_the_lion_williams Lions Den: @briancurtis3480 @muscle_and_mirth @therealheathorr @ink_iron_maniac #Big #LionsDen #Lion #UtahsBiggest #Squats #Belt #Strongman #Strong #Powerlifting #Utah #UtahStrong #SouthernUtah #Weightlifting #lift #zonesmellingsalts #fitness #motivation #muscleandmirth #buildandinspire
1 88 last month
315 lbs speed squats for 5x3. this was after a new pr of 545 lbs x 3. made a rookie mistake and didn’t film it thinking i was gonna crash. good thing it felt so easy that i’ll be able to hit it again or something bigger. coach: @alex_the_lion_williams lions den: @briancurtis3480 @muscle_and_mirth @therealheathorr @ink_iron_maniac #big #lionsden #lion #utahsbiggest #squats #belt #strongman #strong #powerlifting #utah #utahstrong #southernutah #weightlifting #lift #zonesmellingsalts #fitness #motivation #muscleandmirth #buildandinspire

@quadzilla_821

quadzilla_821
My IG has been filled with good vibes today.  Something I need more of as I enter my peak cycle for competition.  These messages are fire and good for the soul πŸ–€πŸ™πŸΌπŸ”₯ #Repost @muscleandmirth with @get_repost
・・・
Believe in your worth 
Have faith in your journey 
Nothing is beyond redemption 
Your life is bigger than 
What happened yesterday 
Surrender to the work 
Allow the iron to cleanse 
Your soul, reshape your mind, 
And redefine your life 
#muscleandmirth 
#buildandinspire πŸ™πŸ» @quadzilla_821
4 55 last month
My ig has been filled with good vibes today. something i need more of as i enter my peak cycle for competition. these messages are fire and good for the soul πŸ–€πŸ™πŸΌπŸ”₯ #repost @muscleandmirth with @get_repost
・・・
believe in your worth
have faith in your journey
nothing is beyond redemption
your life is bigger than
what happened yesterday
surrender to the work
allow the iron to cleanse
your soul, reshape your mind,
and redefine your life
#muscleandmirth
#buildandinspire πŸ™πŸ» @quadzilla_821

@muscleandmirth

muscleandmirth
Believe in your worth 
Have faith in your journey 
Nothing is beyond redemption 
Your life is bigger than 
What happened yesterday 
Surrender to the work 
Allow the iron to cleanse 
Your soul, reshape your mind, 
And redefine your life 
#muscleandmirth 
#buildandinspire πŸ™πŸ» @quadzilla_821
3 125 last month
Believe in your worth
have faith in your journey
nothing is beyond redemption
your life is bigger than
what happened yesterday
surrender to the work
allow the iron to cleanse
your soul, reshape your mind,
and redefine your life
#muscleandmirth
#buildandinspire πŸ™πŸ» @quadzilla_821