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Wanna werk da wings? I GOTCHU🧚‍♂️➡️➡️
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Just some of my go-tos, but I LUVSSS my basics✌🏼. If you work they work if ya know what I’m sayin😎😎. LET ME TELL YOU, the lats were screamin😅.
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Sooo➡️Swipe➡️ AND Save➡️
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💜Superset
✨Behind the head lat pulldown (4x10)
✨Wide, straight arm lat pressdown (4x15)
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✨Wide, reverse grip mud cable row (4x12)
✨Single arm DB row (4x8-10/arm)
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💜Superset
✨Unilateral kneeling high cable row (3x10/arm)
✨Unilateral cable lat pullover (3x15/arm)
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It was a killa  one...so give it a try😉...and HAPPY TUESDAY DAY OK❤️.
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Coaching inquiries: lexideyoung.com	
YouTube📹: Lexi DeYoung	
Legendary Foods🥜➡️
47 1,842 8 hours ago
Wanna werk da wings? i gotchu🧚‍♂️➡️➡️
.
just some of my go-tos, but i luvsss my basics✌🏼. if you work they work if ya know what i’m sayin😎😎. let me tell you, the lats were screamin😅.
.
sooo➡️swipe➡️ and save➡️
.
💜superset
✨behind the head lat pulldown (4x10)
✨wide, straight arm lat pressdown (4x15)
.
✨wide, reverse grip mud cable row (4x12)
✨single arm db row (4x8-10/arm)
.
💜superset
✨unilateral kneeling high cable row (3x10/arm)
✨unilateral cable lat pullover (3x15/arm)
.

it was a killa one...so give it a try😉...and happy tuesday day ok❤️.
-------------------------------------------- .
coaching inquiries: lexideyoung.com
youtube📹: lexi deyoung
legendary foods🥜➡️ "lexi"- 10% off
unico nutrition🦄 "lexi"-20% off
biohm health🌱 “lexi”-15% off
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#ldfit #letsgetit #tongstrong #workoutvideo #swipeworkout #backworkouts #armday #upperbodyday #npcbikini #weightloss #reversediet #bikiniprep #girlswhoworkout #girlswholift #builtnotbought #sandiego #npcbikini #musclecontest #2weeksout #11daysout
I’m always asked what keeps me motivated to go to the gym everyday .... and my answer is Myself . I motivate myself daily to get up and do the work . No one is going to do it for me . So I get up everyday ready to go !! I love the gym ! I love how I feel when u leave it . Thank you @itscoachnelson @supremeteamboxing for today! So refreshing 💪🏽👊🏾 #BNB #builtnotbought link in bio ‼️💕
458 15,755 7 hours ago
I’m always asked what keeps me motivated to go to the gym everyday .... and my answer is myself . i motivate myself daily to get up and do the work . no one is going to do it for me . so i get up everyday ready to go !! i love the gym ! i love how i feel when u leave it . thank you @itscoachnelson @supremeteamboxing for today! so refreshing 💪🏽👊🏾 #bnb #builtnotbought link in bio ‼️💕
🍑/🍖 workout from today —
Might not look like much but holy hot guacamole, I’m already sore & it hasn’t even been 10hrs... 😳
This first exercise I worked up to a plate on each side & - 😶dead.
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💕like & 🔒save to give it a try!!
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- Smith Machine Reverse Lunges: 5x15,12,10,8,5 each side, increasing weight each set
- Smith Machine Sumo Squats: 4x15 SS w/
- Burpees: 20
- V-Squat RDL: 10-12
- KB Sumo Squats: 20 (53lb KB), SS w/
- Banded Abductors: 20 - using my @steelfitusa resistance band (code: OZZY)
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(Had a little chat with a new friend during this last superset if you’re wondering why I’m talking.. such a sweetheart 😌💕)
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Enjoy!!!!
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Shirt: @pescience - code: OZZY
Shoes: @adidas
Shorts: Nike Pro 5”
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#hannahosmonfitness #stackedaesthetics #bodybyoz #legs #legday #booty #glutes #workout #ifbbpro #ifbb #ifbbbikini #bikinipro #pro #prophysique #pt #cpt #personaltrainer #earnednotgiven #builtnotbought #offseason #improvement
93 4,443 22 hours ago
🍑/🍖 workout from today —
might not look like much but holy hot guacamole, i’m already sore & it hasn’t even been 10hrs... 😳
this first exercise i worked up to a plate on each side & - 😶dead.
.
💕like & 🔒save to give it a try!!
.
- smith machine reverse lunges: 5x15,12,10,8,5 each side, increasing weight each set
- smith machine sumo squats: 4x15 ss w/
- burpees: 20
- v-squat rdl: 10-12
- kb sumo squats: 20 (53lb kb), ss w/
- banded abductors: 20 - using my @steelfitusa resistance band (code: ozzy)
.
(had a little chat with a new friend during this last superset if you’re wondering why i’m talking.. such a sweetheart 😌💕)
.
enjoy!!!!
.
shirt: @pescience - code: ozzy
shoes: @adidas
shorts: nike pro 5”
.
#hannahosmonfitness #stackedaesthetics #bodybyoz #legs #legday #b***y #glutes #workout #ifbbpro #ifbb #ifbbbikini #bikinipro #pro #prophysique #pt #cpt #personaltrainer #earnednotgiven #builtnotbought #offseason #improvement
What kind of wheeler are you?

A. Super serious. Have to complete every obstacle with perfection. Get pissed off when you get stuck. .
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B. Happy go lucky. Just here to have a good time. Winch up big obstacles. Get stuck often, just to crack open a beer. .
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@kiyulfskb_ 
#ultimatewheeler
9 373 8 hours ago
What kind of wheeler are you?

a. super serious. have to complete every obstacle with perfection. get p****d off when you get stuck. .
.
b. happy go lucky. just here to have a good time. winch up big obstacles. get stuck often, just to c***k open a beer. .
.
.
@kiyulfskb_
#ultimatewheeler
My personal favorite glute exercises 
1️⃣Glute push downs straight + curtsy style. (Using pull up assistance machine)
2️⃣Side cable kicks + cable kick backs
3️⃣Hip thrust with elevated feet (usually add a resistance band over knees)
4️⃣Glute bridges with kettle bell on Boise ball and single leg glute bridges.
57 2,637 4 hours ago
My personal favorite glute exercises
1️⃣glute push downs straight + curtsy style. (using pull up assistance machine)
2️⃣side cable kicks + cable kick backs
3️⃣hip t****t with elevated feet (usually add a resistance band over knees)
4️⃣glute bridges with kettle bell on boise ball and single leg glute bridges.
Cafe Racer Dreams
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Follow @cafesofinsta | @blackgoldmoto
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@eguiraun / @caferacerdreams
#bmw #r100 #bikerchick
18 6,605 8 hours ago
I wasn’t planning on sharing that photo to the right but I made this side by side comparison for myself and thought why the heck not!? I am dang proud of how far I’ve come! Not looking for applauses or approval, just here to INSPIRE. That girl on the left NEVER would have thought she’d bloom into the woman she is on the right. Picking up some dumbbells in college was seriously the best decision I ever made for myself. Fitness changed my life in every aspect- physically and mentally! Heavy lifts, good food, and dedication transformed my weak and petite body into the curvy shape I have today. Although it is an endless battle of keeping tight abs and growing my booty😆 I wouldn’t have it any other way. This endless battle keeps me craving for more every single day. Apart from the physical, fitness evolved me into the strong-willed and independent woman I am today, giving me confidence and self-love that flows from me and into other people! Whether you’re just starting out or have been in the game for 10 years, TRUST THE PROCESS. Your hard work and efforts will never be under measured. Sometimes all you have to do is take a step back to realize it. 🤙🏼
35 1,020 4 hours ago
I wasn’t planning on sharing that photo to the right but i made this side by side comparison for myself and thought why the heck not!? i am dang proud of how far i’ve come! not looking for applauses or approval, just here to inspire. that girl on the left never would have thought she’d bloom into the woman she is on the right. picking up some dumbbells in college was seriously the best decision i ever made for myself. fitness changed my life in every aspect- physically and mentally! heavy lifts, good food, and dedication transformed my weak and petite body into the curvy shape i have today. although it is an endless battle of keeping tight abs and growing my booty😆 i wouldn’t have it any other way. this endless battle keeps me craving for more every single day. apart from the physical, fitness evolved me into the strong-willed and independent woman i am today, giving me confidence and self-love that flows from me and into other people! whether you’re just starting out or have been in the game for 10 years, trust the process. your hard work and efforts will never be under measured. sometimes all you have to do is take a step back to realize it. 🤙🏼
Relationship goals? Bike or girl?

Owner: @tompages 
Model: @clara.berry

Please visit our website at www.dirtysouthoff-road.com
29 1,798 Yesterday
Relationship goals? bike or girl?

owner: @tompages
model: @clara.berry

please visit our website at www.dirtysouthoff-road.com

@poor_boy_custom

poor_boy_custom
Out for a drive in the coupe and I found a friend ... #28coupe #builtnotbought #ratrods #Poor_boy_custom
0 0 in a minute
Out for a drive in the coupe and i found a friend ... #28coupe #builtnotbought #ratrods #poor_boy_custom

@awankhaledi

awankhaledi
Left-207lbs|Right 172lbs-I am bulking back up to repeat this process again this time ima bulk to 220 and then start my cut- Im working on getting bigger and more conditioned this time- this is gonna be the 3rd round- remember it’s a marathon not a sprint stick with it! Persistence Determination and Drive-with that you have the ability to do whatever you want and it will just be a matter of time until you succeed! ———————————————————————— #workout #exercise #fitnessmotivation #fitstagram #gymshark #shredz #fitspiration #abs #gym #eatclean #bodybuildcom #physique #builtnotbought #fitfam #livefit #ifbb #npc #fitness #bodybuilding #motivation #transformationtuesday #shredded #cut #npcphysique #mensphysique #allnatural #transformation #hardwork #nofilter #beastmode
7 93 9 hours ago
Left-207lbs|right 172lbs-i am bulking back up to repeat this process again this time ima bulk to 220 and then start my cut- im working on getting bigger and more conditioned this time- this is gonna be the 3rd round- remember it’s a marathon not a sprint stick with it! persistence determination and drive-with that you have the ability to do whatever you want and it will just be a matter of time until you succeed! ———————————————————————— #workout #exercise #fitnessmotivation #fitstagram #gymshark #shredz #fitspiration #abs #gym #eatclean #bodybuildcom #physique #builtnotbought #fitfam #livefit #ifbb #npc #fitness #bodybuilding #motivation #transformationtuesday #shredded #cut #npcphysique #mensphysique #allnatural #transformation #hardwork #nofilter #beastmode

@dirty.south.off.road

dirty.south.off.road
Welcome to Dirty South Off Road 
Follow the Owner: @houeye_ryan93

Please visit our website at www.dirtysouthoff-road.com
2 11 3 minutes ago
Welcome to dirty south off road
follow the owner: @houeye_ryan93

please visit our website at www.dirtysouthoff-road.com

@kschindler94

kschindler94
The new owner is making such quick progress on the ole girl. After i rolled her, I decided I wanted a 4 door rig for more options with wheeling and traveling which is why I now have the 4Runner.  So much progress in such a short time. So happy she went to a owner that’s going to keep her on the trails 
#tacoma #tacomaworld #transformationtuesday #loyaltoyota #toyota #toyotatacoma #toyotausa #lifted #liftedtoyota #yotamafia #beatnotbabied #crawlandhaul #yotanation #texastacos #rockcrawler #wheeling #goexplore #wheeleveryweekend #builtnotbought #treadlightly
0 2 3 minutes ago
The new owner is making such quick progress on the ole girl. after i rolled her, i decided i wanted a 4 door rig for more options with wheeling and traveling which is why i now have the 4runner. so much progress in such a short time. so happy she went to a owner that’s going to keep her on the trails
#tacoma #tacomaworld #transformationtuesday #loyaltoyota #toyota #toyotatacoma #toyotausa #lifted #liftedtoyota #yotamafia #beatnotbabied #crawlandhaul #yotanation #texastacos #rockcrawler #wheeling #goexplore #wheeleveryweekend #builtnotbought #treadlightly

@nuthinbutsleds

nuthinbutsleds
Here’s a neat one for ya. This is a 1973 Polaris starfire with a 340 twin with a crankshaft that was flipped around. This meant they could corner harder with the motor on the inside of the turn. This was built by my grandparents neighbor who unfortunately only raced it once. This is what the later RXL’s were based off of. #polaris #340 #ovalracing #builtnotbought
0 0 5 minutes ago
Here’s a neat one for ya. this is a 1973 polaris starfire with a 340 twin with a crankshaft that was flipped around. this meant they could corner harder with the motor on the inside of the turn. this was built by my grandparents neighbor who unfortunately only raced it once. this is what the later rxl’s were based off of. #polaris #340 #ovalracing #builtnotbought

@young1outlaw

young1outlaw
New races installed. Everytime I step in my shop to do a big task like this, I get a little excited and reminiscent. There is nothing like having the right tools to do the job. And thankfully my grandparents left me with 50years worth of tools from my grandfather's transmission shop. Thank you Grandpa Bill and Grandma Birdie...love you and always with me.

#k5mafia #ck5 #k5blazer #hellblazer #k5blazerrestoration #squarebodynation #squarebody #garageshop #yukonaxles #workonmyownshit #builtnotbought #squarebodyaholics
0 1 5 minutes ago
New races installed. everytime i step in my shop to do a big task like this, i get a little excited and reminiscent. there is nothing like having the right tools to do the job. and thankfully my grandparents left me with 50years worth of tools from my grandfather's transmission shop. thank you grandpa bill and grandma birdie...love you and always with me.

#k5mafia #ck5 #k5blazer #hellblazer #k5blazerrestoration #squarebodynation #squarebody #garageshop #yukonaxles #workonmyownshit #builtnotbought #squarebodyaholics

@s.t.u.n.t.n.y.c

s.t.u.n.t.n.y.c
S.T.U.N.T.N.Y.C #carlifestyle #muscle #jdm #stuntnyc #stunt #go2customs #allcars #boost #turbo #customlights #decal #monthlyautoscents #cleanculture #nystreetcars #goodvibes #beingbuilt #builtnotbought #drift #mafia #nyc #d2i #neckbreakers #musclecars #jdmcars #d2i #allperformance #company #carsdaily #nycarlifestyle #lifesyle #nystreetcars
Put your notifications on so you won’t miss a post thank you for all the love 
Follow up ❕❗️❕❗️❕❗️❕❗️❕
Tag the owner :
Follow the peeps ⬇️⬇️⬇️
•@go2customs
•@newyorkstreetcars
•@zupreme.z
•
0 9 5 minutes ago
S.t.u.n.t.n.y.c #carlifestyle #muscle #jdm #stuntnyc #stunt #go2customs #allcars #boost #turbo #customlights #decal #monthlyautoscents #cleanculture #nystreetcars #goodvibes #beingbuilt #builtnotbought #drift #mafia #nyc #d2i #neckbreakers #musclecars #jdmcars #d2i #allperformance #company #carsdaily #nycarlifestyle #lifesyle #nystreetcars put your notifications on so you won’t miss a post thank you for all the love
follow up ❕❗️❕❗️❕❗️❕❗️❕
tag the owner :
follow the peeps ⬇️⬇️⬇️
@go2customs
@newyorkstreetcars
@zupreme.z

@sdemarois

sdemarois
Can’t wait to drive this beast again! #therapy #builtnotbought
0 7 6 minutes ago
Can’t wait to drive this beast again! #therapy #builtnotbought

@independenteng

independenteng
Last weeks project. Buy cheap truck, build flatbed, and have winter beater. #fordranger #fancyjunk #builtnotbought
0 2 6 minutes ago
Last weeks project. buy cheap truck, build flatbed, and have winter beater. #fordranger #fancyjunk #builtnotbought

@summersaysgetfit

summersaysgetfit
Grateful for weight lifting and for pictures to help keep track 🙌🏽 I alwaysssss tell people to stop staring at a scale and compare pics instead! #NonScaleVictories are way better anyways 💁🏻‍♀️ About a year and a half difference here of on/off gym time. Plenty of work put in, plenty of more work still to do 🏋🏻‍♀️🍑 #progress #stillbuilding #quads #littlebootiesmatter #builtnotbought #transformationtuesday
0 24 6 minutes ago
Grateful for weight lifting and for pictures to help keep track 🙌🏽 i alwaysssss tell people to stop staring at a scale and compare pics instead! #nonscalevictories are way better anyways 💁🏻‍♀️ about a year and a half difference here of on/off gym time. plenty of work put in, plenty of more work still to do 🏋🏻‍♀️🍑 #progress #stillbuilding #quads #littlebootiesmatter #builtnotbought #transformationtuesday

@rocksolidperformance

rocksolidperformance
First coat sprayed earlier today, stay tuned for the finish.
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Have a classic offroad vehicle that needs an overhaul? Get ahold of us today! #toyota #jeep #chevy or #ford we do it all!
_____________________________________________________________
#RSO building bad ass since '99 
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#tlc #toyotalandcruiser #landcruiser #fj60 #fj62 #fj #toyotafj #yotalife #adventuremobile #goexplore #camping #builtnotbought #toyotanation #overland #restoration #paintandbody #acsystem #airconditioning
0 6 7 minutes ago
First coat sprayed earlier today, stay tuned for the finish.
_____________________________________________________________
have a classic offroad vehicle that needs an overhaul? get ahold of us today! #toyota #jeep #chevy or #ford we do it all!
_____________________________________________________________
#rso building bad a*s since '99
_____________________________________________________________
#tlc #toyotalandcruiser #landcruiser #fj60 #fj62 #fj #toyotafj #yotalife #adventuremobile #goexplore #camping #builtnotbought #toyotanation #overland #restoration #paintandbody #acsystem #airconditioning