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Now the question is .. this rocking chair is so big or I am so small 😂?
However is always time to have fun and do some stuff.. play everywhere like a child is the secret for a happy life.
🌱
#lsit #traininsane #calisthenics  #vegancalisthenics #veganmuscle #plantstrong #vegan #training  #plantbuilt #muscle #fitness #veganbodybuilding #strong #crueltyfree #trainhard #instagood #abs #vegansarestrong #sixpack #instagood #motivation #fitnessaddict #healthy #naturalbodybuilding #healthychoices #lifestyle #veganfitness #vegansaresexy #bodybuilding #instalife
14 1,404 15 hours ago
Now the question is .. this rocking chair is so big or i am so small 😂?
however is always time to have fun and do some stuff.. play everywhere like a child is the secret for a happy life.
🌱
#lsit #traininsane #calisthenics #vegancalisthenics #veganmuscle #plantstrong #vegan #training #plantbuilt #muscle #fitness #veganbodybuilding #strong #crueltyfree #trainhard #instagood #abs #vegansarestrong #sixpack #instagood #motivation #fitnessaddict #healthy #naturalbodybuilding #healthychoices #lifestyle #veganfitness #vegansaresexy #bodybuilding #instalife
Today’s daily dose of medicine came in the form of an outdoor workout. I say it all the time: “Exercise is a form of medicine that we can freely and happily administer to ourselves”. You don’t need a gym membership. You don’t need expensive equipment. All you need is an able body and a deeply meaningful reason to get your daily dose. Ask yourself this question right now...What’s your ‘why’? If you value your health, quality of life, and functional capacity, exercise shouldn’t feel like a chore, but rather a gift. Your relationship with physical activity is just as important as the activity itself. Long term goals like fat loss and muscle gain aren’t enough because the gratification is delayed. You need an instantaneous reward. For me, it’s the fact that a single session will control my blood sugar levels and improve my insulin sensitivity, ultimately making my diabetes management effortless. It’s the feel-good endorphins that flood my body during my workout and longgg after the session is over. It’s the sense of accomplishment that I take with me for the rest of the day. It’s the understanding that I’m giving my ancient, primal genes what they crave, expect, and deserve. Find your ‘why’ and never forget it! Happy moving everyone 💪🏼😅🏃🏽
👉🏻What’s your ‘why’? I want to hear from you! Leave a comment
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#calisthenics #bodyweight #workout #health #fitness #inspiration #motivation #muscleup #bondi #ocean #beach #sunshine #endorphins #diabetes #type1diabetes
6 582 57 minutes ago
Today’s daily dose of medicine came in the form of an outdoor workout. i say it all the time: “exercise is a form of medicine that we can freely and happily administer to ourselves”. you don’t need a gym membership. you don’t need expensive equipment. all you need is an able body and a deeply meaningful reason to get your daily dose. ask yourself this question right now...what’s your ‘why’? if you value your health, quality of life, and functional capacity, exercise shouldn’t feel like a chore, but rather a gift. your relationship with physical activity is just as important as the activity itself. long term goals like f*t loss and muscle gain aren’t enough because the gratification is delayed. you need an instantaneous reward. for me, it’s the fact that a single session will control my blood sugar levels and improve my insulin sensitivity, ultimately making my diabetes management effortless. it’s the feel-good endorphins that flood my body during my workout and longgg after the session is over. it’s the sense of accomplishment that i take with me for the rest of the day. it’s the understanding that i’m giving my ancient, primal genes what they crave, expect, and deserve. find your ‘why’ and never forget it! happy moving everyone 💪🏼😅🏃🏽
👉🏻what’s your ‘why’? i want to hear from you! leave a comment
———
#calisthenics #bodyweight #workout #health #fitness #inspiration #motivation #muscleup #bondi #ocean #beach #sunshine #endorphins #diabetes #type1diabetes
Exploring... our physical potential and the natural world  together!

It's the great thing about learning to handstand, you can do it anywhere and it make any holiday photo that bit better!!! As shown by coach @lani_amber

#SchoolofCalisthenics #RedefineYourImpossible #Calisthenics #handstand #handstands #handbalancing #frogstand #frogtohandstand #Training #Bodyweight #Fitness #Abs #Sixpack #core #coreworkout #Instafit #Instafitness #bodyweighttraining #workout #gym #fit
5 941 1 hour ago
Exploring... our physical potential and the natural world together!

it's the great thing about learning to handstand, you can do it anywhere and it make any holiday photo that bit better!!! as shown by coach @lani_amber

#schoolofcalisthenics #redefineyourimpossible #calisthenics #handstand #handstands #handbalancing #frogstand #frogtohandstand #training #bodyweight #fitness #abs #sixpack #core #coreworkout #instafit #instafitness #bodyweighttraining #workout #gym #fit
Adios Sydney my amigo - I’m off to San Fransisco for a few weeks! 🇺🇸 Secretly I cannot wait to get back to Sydney - summer is coming!! 😍😎☀️ #summervibes
49 879 13 hours ago
Adios sydney my amigo - i’m off to san fransisco for a few weeks! 🇺🇸 secretly i cannot wait to get back to sydney - summer is coming!! 😍😎☀️ #summervibes
First I thought I’d never lose it and took it for granted ,  Then mever thought I’d be back because it was too hard. Now I refuse to take my foot off of failure’s neck, I will be successful 💪🏾 #blackmen #veromastodon #abs #workout #boxing #body #asethetic #calisthenics #trexlertown #allentown #weprep #melanin #tightwork #workedallyearforthis #sept1st
46 2,172 13 hours ago
First i thought i’d never lose it and took it for granted , then mever thought i’d be back because it was too hard. now i refuse to take my foot off of failure’s neck, i will be successful 💪🏾 #blackmen #veromastodon #abs #workout #boxing #body #asethetic #calisthenics #trexlertown #allentown #weprep #melanin #tightwork #workedallyearforthis #sept1st
Be stronger than your excuses. Loyal to the game of fitness the white twins have have joined our team with 4 years of fitness under their belts. You can learn a lot about understanding determination and accepting change from these two. Stay tuned for our other two female models featured in our post tomorrow. ~ @mc_vert.tm
10 1,841 8 hours ago
Be stronger than your excuses. loyal to the game of fitness the white twins have have joined our team with 4 years of fitness under their belts. you can learn a lot about understanding determination and accepting change from these two. stay tuned for our other two female models featured in our post tomorrow. ~ @mc_vert.tm
Who's ready for the weekend?? 🚨🚨TAP THE LINK IN THE BIO🚨🚨 LIMITED SUPPLY LEFT FOR THE SCRUNCH LEGGINGS!! GET THEM NOW BEFORE THEY ARE SOLD OUT!! #leggings #workout #women #womensfashion #womenswear #girlswholift #girlswhosquat #womenwhosquat #squats #booty #aesthetics #yogapants #yoga #athletic #athleticwear #athlete #athleisure #calisthenics #crossfit #scrunchbutt #scrunch #weekend
4 335 7 hours ago
Who's ready for the weekend?? 🚨🚨tap the link in the bio🚨🚨 limited supply left for the scrunch leggings!! get them now before they are sold out!! #leggings #workout #women #womensfashion #womenswear #girlswholift #girlswhosquat #womenwhosquat #squats #b***y #aesthetics #yogapants #yoga #athletic #athleticwear #athlete #athleisure #calisthenics #crossfit #scrunchbutt #scrunch #weekend
Mi mamá me va a matar 😩😂
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📷 by the talented @rachellynn_photo
48 255 7 hours ago
Mi mamá me va a matar 😩😂
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📷 by the talented @rachellynn_photo

@_workoutparadise_

_workoutparadise_
16 years old - 375 lbs 💪🔥
Just incredible 👊👊👊
Like and follow for more ➡
Follow ➡@_workoutparadise_ 
Follow ➡@_workoutparadise_ 
Follow ➡@_workoutparadise_ ➖➖➖➖➖➖➖➖➖➖➖ #squats#workout#workoutparadise#gym#health#fitness#calisthenics#muscle#calisthenic#muscles#body#bodybulding#motivation#inspiration#passion#dedication#beast#training#hardwork#humor#gymhumor#memes#food#nutrition#diet#fit
0 11 in a minute
16 years old - 375 lbs 💪🔥
just incredible 👊👊👊
like and follow for more ➡
follow ➡@_workoutparadise_
follow ➡@_workoutparadise_
follow ➡@_workoutparadise_ ➖➖➖➖➖➖➖➖➖➖➖ #squats#workout#workoutparadise#gym#health#fitness#calisthenics#muscle#calisthenic#muscles#body#bodybulding#motivation#inspiration#passion#dedication#beast#training#hardwork#humor#gymhumor#memes#food#nutrition#diet#fit

@lea_chiu

lea_chiu
FINALLY  CRACKED  PAS S  THE 1 O O KGS!! FUCK YEAHHHH!! 😝
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I’ve been working on surpassing my 100kgs lift for 2months now! And finally I cracked ittttt!! Lifted 110kgs for 2reps last night! .
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Fk’n stoked is a massive understatement as it’s been a massive psychological block for me! .
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HERE  I  COME  DOUBLE  BODY 
WEIGHT (1 1 4 KGS) !!! #imcomingforyou #determinedasfuck
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✌🏽♡ Lea x
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#deadlift #liftit #doublebodyweight #strengthgoals #liftingladies #movement #mobility #bosswomen #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #weighttraining #weightlifting #movementculture #strengthandconditioning #shelifts #idoportalmethod #fitfam #fitnessjourney #crossfit #climberlife #strengthandconditioningcoach #barbrothers #gymmotivation #personaltrainer #sydney #sydneypersonaltrainer
14 156 7 hours ago
FINALLY CRACKED PAS S THE 1 O O KGS!! FUCK YEAHHHH!! 😝
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i’ve been working on surpassing my 100kgs lift for 2months now! and finally i cracked ittttt!! lifted 110kgs for 2reps last night! .
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fk’n stoked is a massive understatement as it’s been a massive psychological block for me! .
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HERE I COME DOUBLE BODY
WEIGHT (1 1 4 KGS) !!! #imcomingforyou #determinedasfuck .
✌🏽♡ lea x
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#deadlift #liftit #doublebodyweight #strengthgoals #liftingladies #movement #mobility #bosswomen #strongandbendy #bodyweighttraining #calisthenics #gymnasticsstrengthtraining #weighttraining #weightlifting #movementculture #strengthandconditioning #shelifts #idoportalmethod #fitfam #fitnessjourney #crossfit #climberlife #strengthandconditioningcoach #barbrothers #gymmotivation #personaltrainer #sydney #sydneypersonaltrainer

@tommy.vagner

tommy.vagner
Tak dáme si před cvičením přes 15km na inlajnech 😀✔️
9 227 4 days ago
Tak dáme si před cvičením přes 15km na inlajnech 😀✔️

@rezapk_calisthenics_athlete

rezapk_calisthenics_athlete
One of my best close grip reverse straddle planche ..IS THT WHAT IT CALLED😂..i still have long way to make it full...
#tbt .
💪❤️💪
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#calisthenics #beastmode #planche #barstarzz #barbrothers #gymnastics #gym #weekend #strength #goals #mebourne @beast_of_static @beastugis @motivation_calisthenics @insane_workouttt
0 2 in a minute
One of my best close grip reverse straddle planche ..is tht what it called😂..i still have long way to make it full...
#tbt .
💪❤️💪
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#calisthenics #beastmode #planche #barstarzz #barbrothers #gymnastics #gym #weekend #strength #goals #mebourne @beast_of_static @beastugis @motivation_calisthenics @insane_workouttt

@the_anti_gym

the_anti_gym
From Painful Air Squats toThe Overhead Squat. ..
Issue's with weak Glutes and abnormal external rotation meant @oisinsmummy would get hip pain when performing simple bodyweight squats.
Knee wobble and uneven hips in the bottom position were the identified culprits. ..
Some focused strength work and mobility consistently in Natalies warm ups brought things back into correct alignment and allowed us to start progressing with goblet squats, slowly working to back squats. ..
Building shoulder strength, strengthening scapulae muscles and hitting her first  unassisted chin up along the way we made our way to the gold standard of strength and mobility, The Overhead Squat.
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To say this girl could have a million reasons for not keeping with the programme and missing sessions would be an understatement, but she never uses life circumstances as a reason to skip a session, hence her unreal progress!!
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Super Proud Coach!!
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Well Done Kid!! #legend
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@the_anti_gym
1 3 1 minute ago
From painful air squats tothe overhead squat. ..
issue's with weak glutes and abnormal external rotation meant @oisinsmummy would get hip pain when performing simple bodyweight squats.
knee wobble and uneven hips in the bottom position were the identified culprits. ..
some focused strength work and mobility consistently in natalies warm ups brought things back into correct alignment and allowed us to start progressing with goblet squats, slowly working to back squats. ..
building shoulder strength, strengthening scapulae muscles and hitting her first unassisted chin up along the way we made our way to the gold standard of strength and mobility, the overhead squat.
..
to say this girl could have a million reasons for not keeping with the programme and missing sessions would be an understatement, but she never uses life circumstances as a reason to skip a session, hence her unreal progress!!
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super proud coach!!
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well done kid!! #legend ..
@the_anti_gym

@jb____fitness

jb____fitness
Making sacrifices can impact people differently. It is ultimately how far you are willing to go in order to achieve your goal. You do not have to compromise your integrity only your comfort. Do not let doubts fester and give you an excuse to give in or justify the easy way out. 
I start my course today to become a PT with @thetrainingroomcareers and I am working on becoming a wellbeing ambassador in my current job. Giving up a few weekends is nothing compared to the knowledge I will gain and being able to do something I love; helping others and in a similar way to those who have inspired me #aspiretoinspire #gymmotivation #gym #fitnessmotivation #fitness #fit #fitspo #fitspiration #fitfam #fitnessjourney #workout #workoutmotivation #training #nopainnogain #london #londonlife #coach #stayhungry #stayhumble #calisthenics #thenx #motivation #gymlife #gymshark #gymsharktrain
0 1 just now
Making sacrifices can impact people differently. it is ultimately how far you are willing to go in order to achieve your goal. you do not have to compromise your integrity only your comfort. do not let doubts fester and give you an excuse to give in or justify the easy way out.
i start my course today to become a pt with @thetrainingroomcareers and i am working on becoming a wellbeing ambassador in my current job. giving up a few weekends is nothing compared to the knowledge i will gain and being able to do something i love; helping others and in a similar way to those who have inspired me #aspiretoinspire #gymmotivation #gym #fitnessmotivation #fitness #fit #fitspo #fitspiration #fitfam #fitnessjourney #workout #workoutmotivation #training #nopainnogain #london #londonlife #coach #stayhungry #stayhumble #calisthenics #thenx #motivation #gymlife #gymshark #gymsharktrain

@mikinakamasu

mikinakamasu
クロスフィットハブ➡️クロスフィットアジア後、ちょっとだけストリートワークアウト
今から那覇でリハビリ勉強会📖
最高の土曜です💪😎
バックレバー、最初足の位置高いと思って調整したら、低くなり過ぎた💦 水平難しい💦
#ストリートワークアウト #クロスフィット #ワークアウト #健康 #フィットネス #自重トレ
#カリステニクス #自宅トレ #streetworkout #calisthenics #crossfit #health #fitness
0 3 just now
クロスフィットハブ➡️クロスフィットアジア後、ちょっとだけストリートワークアウト
今から那覇でリハビリ勉強会📖
最高の土曜です💪😎
バックレバー、最初足の位置高いと思って調整したら、低くなり過ぎた💦 水平難しい💦
#ストリートワークアウト #クロスフィット #ワークアウト #健康 #フィットネス #自重トレ #カリステニクス #自宅トレ #streetworkout #calisthenics #crossfit #health #fitness

@_hifitness

_hifitness
A lot of people could not be reaching their fitness goals because of a lack of regular, good quality sleep. ———————————————————————— Particularly if you are trying to build muscle, sleep is essential for the muscular repair process which allows the muscle to grow back bigger and stronger. ———————————————————————— A lot of people overlook just how important a role sleep plays in your health.  You may also find you struggle to lift as heavy in the gym as a lack of sleep can severely lower your testosterone. ———————————————————————— Even if you are following a perfect training routine and eating very cleanly, it could all be done for nothing if you are not allowing your body adequate recuperation time every night. ———————————————————————— Especially relevant for younger men, if you are going out drinking until 4am more than once a week there is no way you are giving your body adequate rest. ———————————————————————— You should be trying to get 7-8 hours of uninterrupted sleep every night.  If you usually sleep less than that and are seeing a lack of progress, try going to bed earlier! (Or lying in for longer!) ———————————————————————— This simple change could have revolutionary results for your fitness goals.  Get more sleep! ———————————————————————— #vegan #veganism #vegansofinstagram #health #nutrition #weightloss #fatloss #musclegain #gains #workout #diet #exercise #mealplan #dietplan #cutting #bulking #strength #gains #isometrics #core #calisthenics #bodyweight #bodyweighttraining #bodyweightworkout #streetworkout
0 0 just now
A lot of people could not be reaching their fitness goals because of a lack of regular, good quality sleep. ———————————————————————— particularly if you are trying to build muscle, sleep is essential for the muscular repair process which allows the muscle to grow back bigger and stronger. ———————————————————————— a lot of people overlook just how important a role sleep plays in your health. you may also find you struggle to lift as heavy in the gym as a lack of sleep can severely lower your testosterone. ———————————————————————— even if you are following a perfect training routine and eating very cleanly, it could all be done for nothing if you are not allowing your body adequate recuperation time every night. ———————————————————————— especially relevant for younger men, if you are going out drinking until 4am more than once a week there is no way you are giving your body adequate rest. ———————————————————————— you should be trying to get 7-8 hours of uninterrupted sleep every night. if you usually sleep less than that and are seeing a lack of progress, try going to bed earlier! (or lying in for longer!) ———————————————————————— this simple change could have revolutionary results for your fitness goals. get more sleep! ———————————————————————— #vegan #veganism #vegansofinstagram #health #nutrition #weightloss #fatloss #musclegain #gains #workout #diet #exercise #mealplan #dietplan #cutting #bulking #strength #gains #isometrics #core #calisthenics #bodyweight #bodyweighttraining #bodyweightworkout #streetworkout

@nik.workout

nik.workout
▪Наконец этот долгожданный пост.😁 Многие подумают ,что я про него забыл❔❓Надеюсь вы помните мое обещание (автора самого точного ответа пропиарю)🔥
▪Так уж вышло, что точнее всего ответили две Леры...🤷‍♂️
@_lerok__lerok_ 👈
@_leraignatieva_ 👈
▪Однозначно пост о тренировке🏃‍♂️ на рассвете, но и главный его смысл - моя мотивация вас😉 
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Стремитесь к совершенству во всем, что вы делаете. Берите лучшее из того ,что сушествует, и сделайте лучше. Если лучшего не существует, создавайте его!!!
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#motivatio#runmotivation#бег#мотивациядлябега#моямотивациявам#pear#пиар#калистеника#калистеникароссия#воркаутроссия#выходынадве#подтягивания#отжиманиянатурнике#воркаутвпаре#турникиибрусья#спортсеныроссии#идукмечте#спортвдуше#качаюспину#спортсменыбратья#motivation#calisthenics#calisthenicsrussia#workoutRussia#pulups#pushups#atlhletworkout#бицепс#пампинг
0 3 2 minutes ago
▪Наконец этот долгожданный пост.😁 Многие подумают ,что я про него забыл❔❓Надеюсь вы помните мое обещание (автора самого точного ответа пропиарю)🔥
▪Так уж вышло, что точнее всего ответили две Леры...🤷‍♂️
@_lerok__lerok_ 👈
@_leraignatieva_ 👈
▪Однозначно пост о тренировке🏃‍♂️ на рассвете, но и главный его смысл - моя мотивация вас😉
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Стремитесь к совершенству во всем, что вы делаете. Берите лучшее из того ,что сушествует, и сделайте лучше. Если лучшего не существует, создавайте его!!!
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#motivatio#runmotivation#бег#мотивациядлябега#моямотивациявам#pear#пиар#калистеника#калистеникароссия#воркаутроссия#выходынадве#подтягивания#отжиманиянатурнике#воркаутвпаре#турникиибрусья#спортсеныроссии#идукмечте#спортвдуше#качаюспину#спортсменыбратья#motivation#calisthenics#calisthenicsrussia#workoutrussia#pulups#pushups#atlhletworkout#бицепс#пампинг

@byron_shrimpton

byron_shrimpton
Hi, Im Byron Shrimpton and if you dont do dips 'erday then F@#k you!!!! #bfit #everydamnday
1 12 3 minutes ago
Hi, im byron shrimpton and if you dont do dips 'erday then f@ #k you!!!! #bfit #everydamnday

@frans_jung

frans_jung
Morgonens löpträning klart. Löpning till backe. 3km trailbacke gång med stavar upp och ner. (600hm upp,600hm ner) sen löpning hem igen. Mer sånt inför #kullamannen100miles tack. 😊👍
1 8 3 minutes ago
Morgonens löpträning klart. löpning till backe. 3km trailbacke gång med stavar upp och ner. (600hm upp,600hm ner) sen löpning hem igen. mer sånt inför #kullamannen100miles tack. 😊👍

@kirstenvarela

kirstenvarela
There are two pains in life - Pain of discipline and the pain of regret! Which one would you rather suffer?
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#Calisthenics #StreetWorkout #Fitness #MuscleUp #MelbourneCalisthenics #CalisthenicsMovement
0 13 2 minutes ago
There are two pains in life - pain of discipline and the pain of regret! which one would you rather suffer?
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#calisthenics #streetworkout #fitness #muscleup #melbournecalisthenics #calisthenicsmovement