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@milkowomi

milkowomi
❣️...chociaż nie zawsze jest łatwo i coś ostatnio przeważają te trudne dni...w tych gorszych momentach miło jest wiedzieć, że ktoś Cię potrzebuje jak nikt inny i że to Miłość bezgraniczna i bezwarunkowa 👸🏽.
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Dużo mocy na kolejny tydzień! Jeden dzień już prawie za nami 🤸‍♀️🤗
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#sleepingbeauty#sleepingbaby#naptime#calm#love#happiness#maternity#mumlife#mommy#mondaymood#monday#positivevibes#instamum#instababy#instagirl#kids#babylove#family#children#parenting#parents#lifestyle#photography#babyphotography#picoftheday#photoshoot#instapic#instaphoto
1 3 just now
❣️...chociaż nie zawsze jest łatwo i coś ostatnio przeważają te trudne dni...w tych gorszych momentach miło jest wiedzieć, że ktoś cię potrzebuje jak nikt inny i że to miłość bezgraniczna i bezwarunkowa 👸🏽.
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dużo mocy na kolejny tydzień! jeden dzień już prawie za nami 🤸‍♀️🤗










#sleepingbeauty#sleepingbaby#naptime#calm#love#happiness#maternity#mumlife#mommy#mondaymood#monday#positivevibes#instamum#instababy#instagirl#kids#babylove#family#children#parenting#parents#lifestyle#photography#babyphotography#picoftheday#photoshoot#instapic#instaphoto

@cappiellolisa

cappiellolisa
MEDITATION TO RESOLVE INNER CONFLICT 
We are often confused and held in a deadlock when inner conflict blocks our ability to think and act clearly. In these moments, our energy is scattered and distributed in a disturbed manner.
This powerful meditation rechannels the energy to form a new pattern filled with clarity and action potential. 
Sit in easy pose with your eyes closed. Place your hands over your chest, fingers pointed toward each other across the chest (thumbs up). .
Inhale deeply and completely for 5 seconds. .
Exhale completely for 5 seconds. .
Hold the breath out for 15 seconds (by suspending the chest motion as you pull in your navel and abdomen).
To end this meditation, inhale deeply and stretch your arms up over your head. Relax your breath and shake your arms and hands for 15-30 seconds. 
It’s suggested that you begin by doing this meditation for 11 minutes, and build up to 31 or 62 minutes. 
Please reach out if you have any questions. Sat Nam ❤️✨✌️
#meditationmonday .
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#meditate #meditatedaily #meditationspace #meditationtime #meditationroom #meditationbenefits #meditationtools #meditationteacher #kundalini #kundalinimeditation #prana #pranayama #healer #healingenergy #innerpeace #calm #calmvibes #selflove #selfcare #alternativehealth #alternativehealing #yogibhajan #satnam
1 5 just now
Meditation to resolve inner conflict
we are often confused and held in a deadlock when inner conflict blocks our ability to think and act clearly. in these moments, our energy is scattered and distributed in a disturbed manner.
this powerful meditation rechannels the energy to form a new pattern filled with clarity and action potential.
sit in easy pose with your eyes closed. place your hands over your chest, fingers pointed toward each other across the chest (thumbs up). .
inhale deeply and completely for 5 seconds. .
exhale completely for 5 seconds. .
hold the breath out for 15 seconds (by suspending the chest motion as you pull in your navel and abdomen).
to end this meditation, inhale deeply and stretch your arms up over your head. relax your breath and shake your arms and hands for 15-30 seconds.
it’s suggested that you begin by doing this meditation for 11 minutes, and build up to 31 or 62 minutes.
please reach out if you have any questions. sat nam ❤️✨✌️
#meditationmonday .
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.
#meditate #meditatedaily #meditationspace #meditationtime #meditationroom #meditationbenefits #meditationtools #meditationteacher #kundalini #kundalinimeditation #prana #pranayama #healer #healingenergy #innerpeace #calm #calmvibes #selflove #selfcare #alternativehealth #alternativehealing #yogibhajan #satnam

@nehasane25

nehasane25
Sometimes I get up early and even my soul is wet.
Far away the sea sounds and resounds.
This is a port.
Here I love you.
Here I love you and the horizon hides you in vain.
I love you still among these cold things.
Sometimes my kisses go on those heavy vessels
that cross the sea towards no arrival.
I see myself forgotten like those old anchors.

#pabloneruda #hereiloveyou #poetry #favorite #wordporn #skyporn #travel #traveller #traveldiaries #poetryforthesoul #lovethis #beauty #seaside #sunset #musings #calm #relaxed #onvacation #beautifuldestinations #readingbytheocean #visualfodder #visualtreat #iphonography #fishermen #kerela #kereladiaries
0 3 just now
Sometimes i get up early and even my soul is wet.
far away the sea sounds and resounds.
this is a port.
here i love you.
here i love you and the horizon hides you in vain.
i love you still among these cold things.
sometimes my kisses go on those heavy vessels
that cross the sea towards no arrival.
i see myself forgotten like those old anchors.

#pabloneruda #hereiloveyou #poetry #favorite #wordporn #skyporn #travel #traveller #traveldiaries #poetryforthesoul #lovethis #beauty #seaside #sunset #musings #calm #relaxed #onvacation #beautifuldestinations #readingbytheocean #visualfodder #visualtreat #iphonography #fishermen #kerela #kereladiaries

@robyn.gray.mind.body

robyn.gray.mind.body
Three ways to help calm your mind: • Extend your exhale making it slightly longer than your inhale. •Notice what parts of your body are being supported (feet on ground, back against chair, sit bones supported by chair, etc.) •Notice three things in your environment that you find interesting (orient to the environment) and describe them in detail
1 0 3 minutes ago
Three ways to help calm your mind: • extend your exhale making it slightly longer than your inhale. •notice what parts of your body are being supported (feet on ground, back against chair, sit bones supported by chair, etc.) •notice three things in your environment that you find interesting (orient to the environment) and describe them in detail

@seekinghigherconsciousness

seekinghigherconsciousness
She's Queen 👸
Tag her 💕💓
1 1 just now
She's queen 👸
tag her 💕💓

@ezma_bolatelli

ezma_bolatelli
#green🌿#calm#chill#hijoo#hijau#jgn muntah hijau🤮#harus tenang#
0 1 just now
#green🌿#calm#chill#hijoo#hijau#jgn muntah hijau🤮#harus tenang#

@therese.ericsson_

therese.ericsson_
Efter en galen dag är jag extra tacksam över hur bra jag har det👊
1 2 1 minute ago
Efter en galen dag är jag extra tacksam över hur bra jag har det👊

@m_jn_luv

m_jn_luv
Trưởng thành rồi mới biết, chúng ta không còn thích những nơi ồn ào, những việc ồn ào. Chúng ta trầm lặng và chỉ muốn ở bên một người an yên là đủ.
#dalat #langculan #daybyday #lifestyle #photo #bewithu #peace #calm #warm #enjoyeverymomentofourlife🌷
0 1 just now
Trưởng thành rồi mới biết, chúng ta không còn thích những nơi ồn ào, những việc ồn ào. chúng ta trầm lặng và chỉ muốn ở bên một người an yên là đủ.
#dalat #langculan #daybyday #lifestyle #photo #bewithu #peace #calm #warm #enjoyeverymomentofourlife🌷

@themoragontrail

themoragontrail
Peace and Tranquility (Give a Listen) 7.14.18 #birdsong #churchbells #calm #shade
0 0 1 minute ago
Peace and tranquility (give a listen) 7.14.18 #birdsong #churchbells #calm #shade