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I am finally back at home! I had the best time in NY & Miami but I am happy to be in my own bed and to get caught up on sleep 🙌🏼 How cute is this little ruffle cold shoulder top for Spring?! I love how the red earrings really bring out the bold colors 😍 Shop this whole look via @liketoknow.it or send me a DM for links! http://liketk.it/2uEET #liketkit #houseofharlow1960 #revolveme #levis #springtransition #springfashion #charlotteblogger #charlottenc #mumuandmacaroons #mystyleblog // PC: @dkourtneyphoto //
432 7,993 5 days ago
I am finally back at home! i had the best time in ny & miami but i am happy to be in my own bed and to get caught up on sleep 🙌🏼 how cute is this little ruffle cold shoulder top for spring?! i love how the red earrings really bring out the bold colors 😍 shop this whole look via @liketoknow.it or send me a dm for links! http://liketk.it/2ueet #liketkit #houseofharlow1960 #revolveme #levis #springtransition #springfashion #charlotteblogger #charlottenc #mumuandmacaroons #mystyleblog // pc: @dkourtneyphoto //
Full disclosure, this is my first time ever running our Cold Start Drill Rx.  Time was 12.20 thus setting the time to beat clean until @rogueacosta smashed that time turning in a sub 10 second effort.  @edtheairborne and @romeowhiskey11 providing the motivation and @truegeorgiaboy behind the camera.  I could’ve gone faster and not over driven triangle C.  Just wanted a smooth clean run.  Let’s see what you got, download this target at SPECtrain.us/targets and check out the YouTube vid that explains the drill or hit the link in our Bio.  Stay safe! • • • 
Glock 19 Gen4 - @glockinc 
Milling - @dpcustomworks 
Stipple - @suregripcustoms 
Ammo - @southernmunitions 
Comp - @arc_division 
RM06 - @trijicon 
XC1B - @surefire_llc 
Gear - @extreme_outfitters 
Trou - @fjallravenusa • • •

#spectrain #preparedforthex #accuracy #speed #running #runandgun #spectraincoldstart #coldstart #fjallraven #tactical #glock19 #locustnc #monroenc #charlottenc
19 715 5 days ago
Full disclosure, this is my first time ever running our cold start drill rx. time was 12.20 thus setting the time to beat clean until @rogueacosta smashed that time turning in a sub 10 second effort. @edtheairborne and @romeowhiskey11 providing the motivation and @truegeorgiaboy behind the camera. i could’ve gone faster and not over driven triangle c. just wanted a smooth clean run. let’s see what you got, download this target at spectrain.us/targets and check out the youtube vid that explains the drill or hit the link in our bio. stay safe! • • • glock 19 gen4 - @glockinc milling - @dpcustomworks stipple - @suregripcustoms ammo - @southernmunitions comp - @arc_division rm06 - @trijicon xc1b - @surefire_llc gear - @extreme_outfitters trou - @fjallravenusa • • • #spectrain #preparedforthex #accuracy #speed #running #runandgun #spectraincoldstart #coldstart #fjallraven #tactical #glock19 #locustnc #monroenc #charlottenc
Out & about running errands on this Saturday! Of course I had to stop and get roses from Trader Joe's 💁🌹😍 My pink chenille sweater from @thirtyonebtq is a perfect Spring transition top- you can get yours for 10% off with code katy10 💗 Hope everyone has a great weekend! @liketoknow.it http://liketk.it/2uG9p #liketkit #thirtyonebtq #thirtyoneboutique #springtransition #chenillesweater #pinksweater #whitedenim #pinkroses #saturdayerrands #saturdayootd #mumuandmacaroons #charlottenc // PC: @dkourtneyphoto //
278 6,390 2 days ago
Out & about running errands on this saturday! of course i had to stop and get roses from trader joe's 💁🌹😍 my pink chenille sweater from @thirtyonebtq is a perfect spring transition top- you can get yours for 10% off with code katy10 💗 hope everyone has a great weekend! @liketoknow.it http://liketk.it/2ug9p #liketkit #thirtyonebtq #thirtyoneboutique #springtransition #chenillesweater #pinksweater #whitedenim #pinkroses #saturdayerrands #saturdayootd #mumuandmacaroons #charlottenc // pc: @dkourtneyphoto //
This formation is at the very end of the Rubies choreographed by George Balanchine. I love how the whole cast comes together then separates into cannons (dancers dancing one to several counts apart from each other). It can get confusing because the music, by Igor Stravinsky, has very complicated counts so you have to stay focused while looking effortless. The finale of Rubies might be my favorite part, there are certain iconic arms in the choreography that my coach Patricia McBride, who originated the role, added in and Balanchine liked them. I love hearing stories like this about how the ballet was created and how the steps evolved! - Alessandra Ball James

Rubies from Jewels
Choreography by George Balanchine © The George Balanchine Trust

#ballerina - @burritojames #charlotteballet @cltballet #knighttheater #charlottenc #patriciamcbride #ballerinaproject #ballerinaproject_ #ballet #dance #georgebalanchine #jewels #rubies #alessandraballjames
5 10,629 2 days ago
This formation is at the very end of the rubies choreographed by george balanchine. i love how the whole cast comes together then separates into cannons (dancers dancing one to several counts apart from each other). it can get confusing because the music, by igor stravinsky, has very complicated counts so you have to stay focused while looking effortless. the finale of rubies might be my favorite part, there are certain iconic arms in the choreography that my coach patricia mcbride, who originated the role, added in and balanchine liked them. i love hearing stories like this about how the ballet was created and how the steps evolved! - alessandra ball james rubies from jewels choreography by george balanchine © the george balanchine trust #ballerina - @burritojames #charlotteballet @cltballet #knighttheater #charlottenc #patriciamcbride #ballerinaproject #ballerinaproject_ #ballet #dance #georgebalanchine #jewels #rubies #alessandraballjames
It's Sunday you know what time it is!!!! ⏰12PM-8PM ⏰12PM-8PM⏰ 12PM-8PM⏰ Make sure u get over to 5546 Albemarle rd for all your Seafood needs!!!! It's 🚨NO COOKING SUNDAYS🚨 #cltnoms #CLTFOODIE #CLTFOODIES #CLT5 #CLT #CHARLOTTENC #CHARLOTTE #CHARLIT #FEEDMECHARLOTTE #EATDRINKCHARLOTTE #EATDRINKCLT #EATWORKPLAYCLT #EWPCLT #EXPLORECLT #QCEATS #QC #QUEENCITY #QCEATS #CLTEATS #CHARLOTTEOBSERVER #charlotteagenda #cltagenda #eatsofclt #charlottemag #queencitycharlotte #cltfoodies
7 690 Yesterday
It's sunday you know what time it is!!!! ⏰12pm-8pm ⏰12pm-8pm⏰ 12pm-8pm⏰ make sure u get over to 5546 albemarle rd for all your seafood needs!!!! it's 🚨no cooking sundays🚨 #cltnoms #cltfoodie #cltfoodies #clt5 #clt #charlottenc #charlotte #charlit #feedmecharlotte #eatdrinkcharlotte #eatdrinkclt #eatworkplayclt #ewpclt #exploreclt #qceats #qc #queencity #qceats #clteats #charlotteobserver #charlotteagenda #cltagenda #eatsofclt #charlottemag #queencitycharlotte #cltfoodies
joniwaldron89

@joniwaldron89

Joni Waldron
Transformation Tuesday.
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January 16 on the left.
February 19 on the right.
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33 day difference. I can see a little bit of difference in my face, I know my body is changing(I can see it and feel it), but one of the biggest transformations? My relationship with food. It has changed from comfort to fuel. Yesterday my Gammy and I went out of town for the day. I drove 7 hours overall, went to the Cheesecake Factory, shopped, and sat in Apple for 3 hours. I packed all of my food except my supper and I knew before I went what I was going to get to stay on track(Thai lettuce wraps at the Cheesecake Factory are the bomb... I would have taken a picture but Apple had my phone for repairs). No slip ups. I was packed. I was prepared.
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My point is that my mental relationship with food over the last 33 days has transformed. For me this is huge. I love food. I love chocolate. I love wine. I am also loving how my body feels when I fuel it and not stuff it(I know what it feels like to binge over and over).
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No I am not saying I will never have cheesecake, chocolate, or wine again. This is a time of growth for me and I am realizing that I don’t always have to indulge or overeat. I have found control within when it comes to food. I am realize more of what my body likes and doesn’t like(my body doesn’t like yogurt daily🤷🏼‍♀️).
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Thankful for this program for showing me what I am capable of and challenging me daily to learn more about myself, my body, and what I can accomplish.
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I want everyone to feel amazing from the inside out. I host monthly groups that keep me, and many others, accountable with fitness, nutrition, and mindset. I would love to chat with you about your goals when it comes to this. My inbox is open.
#cheesecakefactory #chocolate #wine #redvelvetcheesecake #lettucewraps #mentaltransformation #goals #happymommy #transformation #ilovefood #westvirginia #texasraised #fitfam #instafit #fitnessmotivation #wifelife #cheesecakefactory #charlottenc #nordstromrack #apple #peace✌️
0 1 just now
Transformation tuesday. - january 16 on the left. february 19 on the right. - 33 day difference. i can see a little bit of difference in my face, i know my body is changing(i can see it and feel it), but one of the biggest transformations? my relationship with food. it has changed from comfort to fuel. yesterday my gammy and i went out of town for the day. i drove 7 hours overall, went to the cheesecake factory, shopped, and sat in apple for 3 hours. i packed all of my food except my supper and i knew before i went what i was going to get to stay on track(thai lettuce wraps at the cheesecake factory are the bomb... i would have taken a picture but apple had my phone for repairs). no slip ups. i was packed. i was prepared. - my point is that my mental relationship with food over the last 33 days has transformed. for me this is huge. i love food. i love chocolate. i love wine. i am also loving how my body feels when i fuel it and not stuff it(i know what it feels like to binge over and over). - no i am not saying i will never have cheesecake, chocolate, or wine again. this is a time of growth for me and i am realizing that i don’t always have to indulge or overeat. i have found control within when it comes to food. i am realize more of what my body likes and doesn’t like(my body doesn’t like yogurt daily🤷🏼‍♀️). - thankful for this program for showing me what i am capable of and challenging me daily to learn more about myself, my body, and what i can accomplish. - i want everyone to feel amazing from the inside out. i host monthly groups that keep me, and many others, accountable with fitness, nutrition, and mindset. i would love to chat with you about your goals when it comes to this. my inbox is open. #cheesecakefactory #chocolate #wine #redvelvetcheesecake #lettucewraps #mentaltransformation #goals #happymommy #transformation #ilovefood #westvirginia #texasraised #fitfam #instafit #fitnessmotivation #wifelife #cheesecakefactory #charlottenc #nordstromrack #apple #peace✌️
dr.corinne

@dr.corinne

Corinne Weaver
I love ❤️ to share my heart ❤️ on natural healing!! I am super excited about this coming Saturday!! If you are unable to come I am working on the details for a live Facebook during the event!! 😊 I will share tomorrow!! Happy Tuesday!! #charlottenc #naturalhealing #knowledgeispower
0 0 1 minute ago
I love ❤️ to share my heart ❤️ on natural healing!! i am super excited about this coming saturday!! if you are unable to come i am working on the details for a live facebook during the event!! 😊 i will share tomorrow!! happy tuesday!! #charlottenc #naturalhealing #knowledgeispower
famiseverything100

@famiseverything100

👑Denise😘
My city skyline this morning. Those are not clouds nor Fog as they say😒. #CharlotteNC #ChemClouds #WeAllAboutToBeSick #DeathZone
0 0 2 minutes ago
My city skyline this morning. those are not clouds nor fog as they say😒. #charlottenc #chemclouds #weallabouttobesick #deathzone
charlottefamilyyoga

@charlottefamilyyoga

Charlotte Family Yoga
Perfection is an illusion designed to make us feel like we are not enough. As long as you practice, you will progress and improve, and that is more than enough. This goes for anything in life, not just yoga – but yoga IS a great start practicing this idea of striving for progress 😉
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#yoga #yogateacher #yogastudio #yogajourney #yogi #yogisofinstagram #yogalife #yogaeverydamnday #yogaaddict #yogisofig #yogainspo #yogalove #yogalover #yogadaily #yogaforlife #yogainspiration #yogiwisdom #charlottenc #charlotte #clt #charlotteyoga #cfyc  #progressnotperfection #striveforprogress #itsaboutprogress #perfection #motivation #tuesdaythoughts
0 10 8 minutes ago
Perfection is an illusion designed to make us feel like we are not enough. as long as you practice, you will progress and improve, and that is more than enough. this goes for anything in life, not just yoga – but yoga is a great start practicing this idea of striving for progress 😉 . . . . . . #yoga #yogateacher #yogastudio #yogajourney #yogi #yogisofinstagram #yogalife #yogaeverydamnday #yogaaddict #yogisofig #yogainspo #yogalove #yogalover #yogadaily #yogaforlife #yogainspiration #yogiwisdom #charlottenc #charlotte #clt #charlotteyoga #cfyc #progressnotperfection #striveforprogress #itsaboutprogress #perfection #motivation #tuesdaythoughts
ssk9retreat

@ssk9retreat

Concord NC | 🐶
Haha guilty 
#truthbetold #guiltyascharged #dog mom#dogdad# pawrent#dogownerlife #mustlovedogs#northcarolina #charlottenc #harrisburgnc #monroenc #locustnc#concordnc#southcarolina#gerogia
0 0 9 minutes ago
Haha guilty #truthbetold #guiltyascharged #dog mom#dogdad# pawrent#dogownerlife #mustlovedogs#northcarolina #charlottenc #harrisburgnc #monroenc #locustnc#concordnc#southcarolina#gerogia
the2seasonsblog

@the2seasonsblog

The 2 Seasons
We’re discussing back splash choices for our new kitchen. We love this one from @thehuntedinterior. Read about it #ontheblog #linkinbio #kitchens #kitchendesign #backsplash #interiordesign
1 10 13 minutes ago
We’re discussing back splash choices for our new kitchen. we love this one from @thehuntedinterior. read about it #ontheblog #linkinbio #kitchens #kitchendesign #backsplash #interiordesign
chanhldtru

@chanhldtru

chandler
woke up feeling chose again lol
3 37 13 minutes ago
Woke up feeling chose again lol