january 16 on the left.
february 19 on the right.
33 day difference. i can see a little bit of difference in my face, i know my body is changing(i can see it and feel it), but one of the biggest transformations? my relationship with food. it has changed from comfort to fuel. yesterday my gammy and i went out of town for the day. i drove 7 hours overall, went to the cheesecake factory, shopped, and sat in apple for 3 hours. i packed all of my food except my supper and i knew before i went what i was going to get to stay on track(thai lettuce wraps at the cheesecake factory are the bomb... i would have taken a picture but apple had my phone for repairs). no slip ups. i was packed. i was prepared.
my point is that my mental relationship with food over the last 33 days has transformed. for me this is huge. i love food. i love chocolate. i love wine. i am also loving how my body feels when i fuel it and not stuff it(i know what it feels like to binge over and over).
no i am not saying i will never have cheesecake, chocolate, or wine again. this is a time of growth for me and i am realizing that i don’t always have to indulge or overeat. i have found control within when it comes to food. i am realize more of what my body likes and doesn’t like(my body doesn’t like yogurt daily🤷🏼♀️).
thankful for this program for showing me what i am capable of and challenging me daily to learn more about myself, my body, and what i can accomplish.
i want everyone to feel amazing from the inside out. i host monthly groups that keep me, and many others, accountable with fitness, nutrition, and mindset. i would love to chat with you about your goals when it comes to this. my inbox is open.
#cheesecakefactory #chocolate #wine #redvelvetcheesecake #lettucewraps #mentaltransformation #goals #happymommy #transformation #ilovefood #westvirginia #texasraised #fitfam #instafit #fitnessmotivation #wifelife #cheesecakefactory #charlottenc #nordstromrack #apple