4 hours ago
Guys... i did it. i hit my goal. 😭9 months and 3 weeks later, i finally did what i committed too. .
you might be thinking this is just all about weight loss?? well, yes i lost my goal of 25 lbs. it feels amazing. but you know what else? i haven’t been focusing on weight this entire time. in fact, i have been focusing on my mental state. yep.. i struggled and still do some days. emotions are not always easy to talk about. you might feel weak, or embarrassed, or questioning if you are the crazy one... i know those feelings all too well. trust me. but i’m not scared to talk about it. it’s healing actually. to discover you aren’t alone is one of the biggest tools to growing! i am a better version of me right now, and i never want to go back.. but it is daily work you guys! .
let me fill you in on a little secret. your entire cycle of life changes when we tune in to our emotional well being. it’s like a lightbulb goes off and says “wow, i’m happy!!” “i actually see light and beauty in my life!” .
did you know that you aren’t your problems? you are just holding onto your problems! figuring out how to release them is the trick!! once you do, you will start to see some massive change in your life!! here’s what i did. focused on my circle of influenced. wrote in my daily gratitude journal. stopped focusing on what i didn’t have and what was already in front of me. 30 min a day of mindset work, 30 min a day dedicated to my spiritual growth. lots of prayer. daily exercise, ridding foods that triggers my sadness, and constant use of my oils!! guys. my life is forever changed. i am so glad that i committed to change, and that i believed in myself that i actually could do it. but see... almost a year later. it’s not over night. it’s consistent daily habits to creating the best version of yourself, and most importantly... loving every single day of your journey. god blessed you with a body, mind, heart, soul, so i urge you to tune in to yourself and put it to good use!!! start today. commit now.. .
comment below something you will commit to right this very moment!! 🙏🏻🙏🏻