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Top sets from tonight.Keeping things light so i can recovee for tue and next sat. 6 days out.
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Hack squat-190x12
Deadlift stance boxsquat-190x11
Rdl-170x11
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#powerlifting #strength #deadlift #ipf #squat #benchpress #lifting #clubphysical #bodybuilding #rawpowerlifting #powerliftingmotivation #sciatica
#rehab #redcon1 #converse #slingshot #markbell #hacksquat #boxsquats #westsidebarbell #likeforfollow #followforfollowback #likeforlikes #fit #fitfam #nzpf #boganbarbell #boganbarbellmethod
3 65 April 2019
Training partners come and go. It is rear to find one who you know will achive great things, but will help you to make sure you do yhe same. @mustbexinpt Is a prime example of nothing less then a fucking savage. .
The one thing we both share is the undying desire to get better. Part of that is learning from each others strengths. Simply put he is jacked af and im strong af. Together we bring a package that will blow the indurstry up. .
#powerlifting #strength #deadlift #ipf #squat #benchpress #lifting #clubphysical #bodybuilding #rawpowerlifting #powerliftingmotivation #sciatica
#rehab #redcon1 #converse #slingshot #markbell #hacksquat #boxsquats #westsidebarbell #likeforfollow #followforfollowback #likeforlikes #fit #fitfam #nzpf #boganbarbell #boganbarbellmethod
3 66 April 2019
Training partners come and go. it is rear to find one who you know will achive great things, but will help you to make sure you do yhe same. @mustbexinpt is a prime example of nothing less then a f*****g savage. .
the one thing we both share is the undying desire to get better. part of that is learning from each others strengths. simply put he is jacked af and im strong af. together we bring a package that will b**w the indurstry up. .
#powerlifting #strength #deadlift #ipf #squat #benchpress #lifting #clubphysical #bodybuilding #rawpowerlifting #powerliftingmotivation #sciatica #rehab #redcon1 #converse #slingshot #markbell #hacksquat #boxsquats #westsidebarbell #likeforfollow #followforfollowback #likeforlikes #fit #fitfam #nzpf #boganbarbell #boganbarbellmethod
Take the good and the bad together. One of the few sessions during prep where i have felt better then ok. Warm up felt solid, took a heavy triple at 235kg prior that felt good. Went to lock out my top single and my si joint blew out...old injurys sticking its ugly nose less then 10 days out. .
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Its part of the sport, its what makes it so addicting, in one second everything can change for better or for Worse. You can hit a pr and be on top of the world or come crashing bearly able to walk. Only thing to do now is rest as much as possible and see what i can bring on meet day. .
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Top single of 247.5kg
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.#powerlifting #strength #deadlift #ipf #squat #benchpress #lifting #clubphysical #bodybuilding #rawpowerlifting #powerliftingmotivation #sciatica
#rehab #redcon1 #converse
3 60 March 2019
Take the good and the bad together. one of the few sessions during prep where i have felt better then ok. warm up felt solid, took a heavy triple at 235kg prior that felt good. went to lock out my top single and my si joint blew out...old injurys sticking its ugly nose less then 10 days out. .
.
its part of the sport, its what makes it so addicting, in one second everything can change for better or for worse. you can hit a pr and be on top of the world or come crashing bearly able to walk. only thing to do now is rest as much as possible and see what i can bring on meet day. .
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top single of 247.5kg
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.#powerlifting #strength #deadlift #ipf #squat #benchpress #lifting #clubphysical #bodybuilding #rawpowerlifting #powerliftingmotivation #sciatica #rehab #redcon1 #converse
Surround urself with positive people and you will be amazed at what you can achive. Cut the negative bullshit out before it becomes toxic

You are exactly who your choices made you. Your faults and accomplishments are your own.  Choose life
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.#powerlifting #strength #deadlift #ipf #squat #benchpress #lifting #clubphysical #bodybuilding #rawpowerlifting #powerliftingmotivation #sciatica
#rehab #redcon1 #converse #slingshot #markbell #hacksquat #boxsquats #westsidebarbell #likeforfollow #followforfollowback #likeforlikes #fit #fitfam
3 56 December 2018
Surround urself with positive people and you will be amazed at what you can achive. cut the negative b******t out before it becomes toxic

you are exactly who your choices made you. your faults and accomplishments are your own. choose life
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.#powerlifting #strength #deadlift #ipf #squat #benchpress #lifting #clubphysical #bodybuilding #rawpowerlifting #powerliftingmotivation #sciatica #rehab #redcon1 #converse #slingshot #markbell #hacksquat #boxsquats #westsidebarbell #likeforfollow #followforfollowback #likeforlikes #fit #fitfam
1st day after auckland champs and straight back to work, time to build for the future. Starting off nice and easy with 220kgx10. Big things to come. Goals change with circumstances. No point being pissed off with what happened, only thing to do is look ahead and come back fighting. .
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17 days out
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.#powerlifting #strength #deadlift #ipf #squat #benchpress #lifting #clubphysical #bodybuilding #rawpowerlifting #powerliftingmotivation #sciatica
#rehab #redcon1 #converse #ipf #strength #backworkout #rackpulls
4 52 April 2019
1st day after auckland champs and straight back to work, time to build for the future. starting off nice and easy with 220kgx10. big things to come. goals change with circumstances. no point being p****d off with what happened, only thing to do is look ahead and come back fighting. .
.
17 days out
.
.
.#powerlifting #strength #deadlift #ipf #squat #benchpress #lifting #clubphysical #bodybuilding #rawpowerlifting #powerliftingmotivation #sciatica #rehab #redcon1 #converse #ipf #strength #backworkout #rackpulls
1 day post injury and as good as could be expected. Managing to walk around with mild pain. Setting up is near impossible to hold. After 13 weeks of prep and on the home stretch for this to happen is devastating to say the least. When pushing limits this is bound to happen. Now all there is to do is do as mich recovery work as possiblr to try pull together a total. .
I am fully aware that this will be far from my best, but my best is still coming. Not slowing down. Shifting my focus to future comps where hopefully my body can last the distance. Goal now is to get through next weekend, get healthy then come back swinging
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@ptseanking For training breakdown and method
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.#powerlifting #strength #deadlift #ipf #squat #benchpress #lifting #clubphysical #bodybuilding #rawpowerlifting #powerliftingmotivation #sciatica
#rehab #redcon1 #converse
3 57 March 2019
1 day post injury and as good as could be expected. managing to walk around with mild pain. setting up is near impossible to hold. after 13 weeks of prep and on the home stretch for this to happen is devastating to say the least. when pushing limits this is bound to happen. now all there is to do is do as mich recovery work as possiblr to try pull together a total. .
i am fully aware that this will be far from my best, but my best is still coming. not slowing down. shifting my focus to future comps where hopefully my body can last the distance. goal now is to get through next weekend, get healthy then come back swinging
.
@ptseanking for training breakdown and method
.
.#powerlifting #strength #deadlift #ipf #squat #benchpress #lifting #clubphysical #bodybuilding #rawpowerlifting #powerliftingmotivation #sciatica #rehab #redcon1 #converse
Big numbers to come
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@nzifbb classic physique Competitor @mustbexinpt, Best trainng partner a man could ask for. Somoene in the industry who i look to for guidance. I preach about finding others you can learn from, he is the perfect example.
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Any aspiring physique atheltes hit him up. He is a excelent teacher and someone i look forward to working with for a long time. .
@a.j.moore13 Photo credit on 220x5
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.#powerlifting #strength #deadlift #ipf #squat #benchpress #lifting #clubphysical #bodybuilding #rawpowerlifting #powerliftingmotivation #sciatica
#rehab #redcon1 #converse #slingshot #markbell #hacksquat #boxsquats #westsidebarbell #likeforfollow #followforfollowback #likeforlikes #fit #fitfam #nzpf
1 57 April 2019
Big numbers to come
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@nzifbb classic physique competitor @mustbexinpt, best trainng partner a man could ask for. somoene in the industry who i look to for guidance. i preach about finding others you can learn from, he is the perfect example.
.
any aspiring physique atheltes hit him up. he is a excelent teacher and someone i look forward to working with for a long time. .
@a.j.moore13 photo credit on 220x5
.
.#powerlifting #strength #deadlift #ipf #squat #benchpress #lifting #clubphysical #bodybuilding #rawpowerlifting #powerliftingmotivation #sciatica #rehab #redcon1 #converse #slingshot #markbell #hacksquat #boxsquats #westsidebarbell #likeforfollow #followforfollowback #likeforlikes #fit #fitfam #nzpf