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Coach 短夾
🔥都是經典不敗 最🆕款給各位任選的
🔥現貨不用等待要零錢袋 要證件層要八卡的都🈶️
🔥專櫃就是賣你8500 我們不用3000給你一樣的品質👍
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#limit精品 #coach #coach代購 
#蝦皮搜尋🔍limit精品直接下單
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LINE官方:@skm6891d (記得@不能少)
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⬇️⬇️不多說趕緊來🦐皮逛逛⬇️⬇️
🉐️蝦皮提供刷服務 讓您購買沒負擔🤗
https://shopee.tw/asdfgg218
❗️澎湖 金門地區的朋友 歡迎匯款寄出😁
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IG追蹤 limit_0802 掌握第一手到貨資訊
🏠店址:桃園市中壢區九和五街3號
⌚️營業時間:
下午2:00~晚上8:00(五六到9:00)
(星期一公休 )
0 272 1 hour ago
Coach 短夾
🔥都是經典不敗 最🆕款給各位任選的
🔥現貨不用等待要零錢袋 要證件層要八卡的都🈶️
🔥專櫃就是賣你8500 我們不用3000給你一樣的品質👍
-
#limit精品 #coach #coach代購
#蝦皮搜尋🔍limit精品直接下單
-
line官方:@skm6891d (記得@不能少)
-
⬇️⬇️不多說趕緊來🦐皮逛逛⬇️⬇️
🉐️蝦皮提供刷服務 讓您購買沒負擔🤗
https://shopee.tw/asdfgg218
❗️澎湖 金門地區的朋友 歡迎匯款寄出😁
-
ig追蹤 limit_0802 掌握第一手到貨資訊
🏠店址:桃園市中壢區九和五街3號
⌚️營業時間:
下午2:00~晚上8:00(五六到9:00)
(星期一公休 )
🍽 Silly Vs. Smart 🍽 ... *Swipe and see below for 6 Smart Food Ideas to Help you Reach your Health Goals💪✨💖✨
⠀
⠀
🤗 Little changes make the biggest difference!
⠀
⠀
1️⃣ 🍎FRUIT
Fruit alone can cause our blood sugar to rise quickly which can be followed by a crash, leaving you feeling hungry after and craving more carbohydrates.
👉🏻 By replacing some carbs with protein or fat -like cheese- it can cause less of a spike in blood sugar and your food can take longer to digest, helping you feel fueled and satisfied for longer.
⠀
⠀
2️⃣ 🍳BREAKFAST
Overnight oats 🙌🏼🤩 Add protein (powder), healthy fat (nut butter) and fiber (seeds) to make a more balanced meal which will keep you fuller for longer.
⠀
⠀
3️⃣ 🙊SNACKING
Fruit for a snack is a great start to eating healthier!
...But☝🏼the point of a snack is to keep you full between meals and fruit alone may not hold you for very long! Pair your fruit with a protein or fat -like nuts- to slow down digestion and stay full for longer.
⠀
⠀
4️⃣ 😌DIETING
Juice cleanses, diet pills and skipping meals are QUICK FIXES which can harm our bodies and mental health😌
By eating nutritious foods and regular meals, our bodies do a great job of detoxifying on their own without the need for £££ and unnecessary fixes #SCAMMERS 🙂
⠀
⠀
5️⃣ 👩🏻‍🍳SMART RECIPE
A Smart #snack loaded with protein, fiber and healthy fats, the perfect trio to keep you full for hours 🤩
Directions: Mix 1-2 tsp peanut butter with 6oz. plain Greek yogurt. Slice apple n’ dip dip dip💁🏻‍♀️❤️
⠀
⠀
#healthychoices
I have put these Smart tips together with thanks to @lowcarb.nutrition Wishing you ALL a lovely weekend!❤️
Francesca xox
#healthyeating #nutrition #recipe #getfit #cooking #chef #coach #weightlossjourney #diet #calories #weightwatchers #weightloss #transformation #beforeandafter #protein #fruit
132 14,885 14 hours ago
🍽 silly vs. smart 🍽 ... *swipe and see below for 6 smart food ideas to help you reach your health goals💪✨💖✨


🤗 little changes make the biggest difference!


1️⃣ 🍎fruit
fruit alone can cause our blood sugar to rise quickly which can be followed by a crash, leaving you feeling hungry after and craving more carbohydrates.
👉🏻 by replacing some carbs with protein or f*t -like cheese- it can cause less of a spike in blood sugar and your food can take longer to digest, helping you feel fueled and satisfied for longer.


2️⃣ 🍳breakfast
overnight oats 🙌🏼🤩 add protein (powder), healthy f*t (nut butter) and fiber (seeds) to make a more balanced meal which will keep you fuller for longer.


3️⃣ 🙊snacking
fruit for a snack is a great start to eating healthier!
...but☝🏼the point of a snack is to keep you full between meals and fruit alone may not hold you for very long! pair your fruit with a protein or f*t -like nuts- to slow down digestion and stay full for longer.


4️⃣ 😌dieting
juice cleanses, diet pills and skipping meals are quick fixes which can harm our bodies and mental health😌
by eating nutritious foods and regular meals, our bodies do a great job of detoxifying on their own without the need for £££ and unnecessary fixes #scammers 🙂


5️⃣ 👩🏻‍🍳smart recipe
a smart #snack loaded with protein, fiber and healthy fats, the perfect trio to keep you full for hours 🤩
directions: mix 1-2 tsp peanut butter with 6oz. plain greek yogurt. slice apple n’ dip dip dip💁🏻‍♀️❤️


#healthychoices i have put these smart tips together with thanks to @lowcarb.nutrition wishing you all a lovely weekend!❤️
francesca xox
#healthyeating #nutrition #recipe #getfit #cooking #chef #coach #weightlossjourney #diet #calories #weightwatchers #weightloss #transformation #beforeandafter #protein #fruit
No, no queremos ser ese hombre abusivo; arrebatado por el poder y sus vicios. Ese temeroso ser humano que por miedo aplasta, aplaca; ese que en una falsa idea de superioridad ridiculiza y castra lo femenino. No queremos ser esa agresividad y guerra que sintiéndose ínfima; amenaza, mata. ⁠⠀
⁠⠀
Queremos ser voz y consciencia. Queremos el espacio para SER; la equidad para crear y recibir. Queremos VIVIR. ⁠⠀
⁠⠀
Ese tipo de hombre agonizante está quedando atrás… no tomemos sus riendas y vengativamente por el dolor, la historia y el pasado nos terminemos convirtiendo en lo que repudiamos.⁠⠀
⁠⠀
Es nuestro deber no polarizarnos⁠⠀
Es nuestra responsabilidad energética habitar nuestra energía masculina y femenina. No vivir en un patriarcado y el duro resentimiento del lado vulnerado. No vivir en un matriarcado que engendra ese odio y resentimiento que termina en un machismo exacerbado.⁠⠀
⁠⠀
Es nuestro potencial descubrir el balance.⁠⠀
Es nuestro magia, arte y responsabilidad como mujeres, empoderarnos y expresarlo con una consciencia superior a ese hombre que estamos dejando atrás. ⁠⠀
⁠⠀
(La fras en la foto es de Rita Segato -antropóloga y feminista)
27 1,210 6 hours ago
No, no queremos ser ese hombre abusivo; arrebatado por el poder y sus vicios. ese temeroso ser humano que por miedo aplasta, aplaca; ese que en una falsa idea de superioridad ridiculiza y castra lo femenino. no queremos ser esa agresividad y guerra que sintiéndose ínfima; amenaza, mata. ⁠⠀
⁠⠀
queremos ser voz y consciencia. queremos el espacio para ser; la equidad para crear y recibir. queremos vivir. ⁠⠀
⁠⠀
ese tipo de hombre agonizante está quedando atrás… no tomemos sus riendas y vengativamente por el dolor, la historia y el pasado nos terminemos convirtiendo en lo que repudiamos.⁠⠀
⁠⠀
es nuestro deber no polarizarnos⁠⠀
es nuestra responsabilidad energética habitar nuestra energía masculina y femenina. no vivir en un patriarcado y el duro resentimiento del lado vulnerado. no vivir en un matriarcado que engendra ese odio y resentimiento que termina en un machismo exacerbado.⁠⠀
⁠⠀
es nuestro potencial descubrir el balance.⁠⠀
es nuestro magia, arte y responsabilidad como mujeres, empoderarnos y expresarlo con una consciencia superior a ese hombre que estamos dejando atrás. ⁠⠀
⁠⠀
(la fras en la foto es de rita segato -antropóloga y feminista)
The most important thing is to enjoy your life - to be happy - it's all that matters...
Photo credit goes to @hamzasarahartist 
#happy #amman #ammanjordan #armeniangirl #fitnessmotivation #fitness #gymmotivation #gym #personaltrainer #coach #lifestyle #happiness #motivation #view #fit #woman #weightlossjourney #weightlossupport #weightlifting
37 1,289 7 hours ago
Bussy working week but still got some holliday shots that give some summer feelings.💪🏼☀️😋
Next week will be very bussy again but then I will finally go to Spain to visit my family and friends. Havent seen them for a long time🙈
#holliday #family #working #business #bussy #model #actor #acting #coach #beachbody #boattrip #spain
93 5,184 14 hours ago
Bussy working week but still got some holliday shots that give some summer feelings.💪🏼☀️😋
next week will be very bussy again but then i will finally go to spain to visit my family and friends. havent seen them for a long time🙈
#holliday #family #working #business #bussy #model #actor #acting #coach #beachbody #boattrip #spain
🍽 Silly Vs. Smart 🍽 ... *Swipe and see below for 6 Smart Food Ideas to Help you Reach your Health Goals💪✨💖✨
⠀
⠀
🤗 Little changes make the biggest difference!
⠀
⠀
1️⃣ 🍎FRUIT
Fruit alone can cause our blood sugar to rise quickly which can be followed by a crash, leaving you feeling hungry after and craving more carbohydrates.
👉🏻 By replacing some carbs with protein or fat -like cheese- it can cause less of a spike in blood sugar and your food can take longer to digest, helping you feel fueled and satisfied for longer.
⠀
⠀
2️⃣ 🍳BREAKFAST
Overnight oats 🙌🏼🤩 Add protein (powder), healthy fat (nut butter) and fiber (seeds) to make a more balanced meal which will keep you fuller for longer.
⠀
⠀
3️⃣ 🙊SNACKING
Fruit for a snack is a great start to eating healthier!
...But☝🏼the point of a snack is to keep you full between meals and fruit alone may not hold you for very long! Pair your fruit with a protein or fat -like nuts- to slow down digestion and stay full for longer.
⠀
⠀
4️⃣ 😌DIETING
Juice cleanses, diet pills and skipping meals are QUICK FIXES which can harm our bodies and mental health😌
By eating nutritious foods and regular meals, our bodies do a great job of detoxifying on their own without the need for £££ and unnecessary fixes #SCAMMERS 🙂
⠀
⠀
5️⃣ 👩🏻‍🍳SMART RECIPE
A Smart #snack loaded with protein, fiber and healthy fats, the perfect trio to keep you full for hours 🤩
Directions: Mix 1-2 tsp peanut butter with 6oz. plain Greek yogurt. Slice apple n’ dip dip dip💁🏻‍♀️❤️
⠀
⠀
#healthychoices
I have put these Smart tips together with thanks to @lowcarb.nutrition Wishing you ALL a lovely weekend!❤️
Francesca xox
#healthyeating #nutrition #recipe #getfit #cooking #chef #coach #weightlossjourney #diet #calories #weightwatchers #weightloss #transformation #beforeandafter #protein #fruit
57 5,936 12 hours ago
🍽 silly vs. smart 🍽 ... *swipe and see below for 6 smart food ideas to help you reach your health goals💪✨💖✨


🤗 little changes make the biggest difference!


1️⃣ 🍎fruit
fruit alone can cause our blood sugar to rise quickly which can be followed by a crash, leaving you feeling hungry after and craving more carbohydrates.
👉🏻 by replacing some carbs with protein or f*t -like cheese- it can cause less of a spike in blood sugar and your food can take longer to digest, helping you feel fueled and satisfied for longer.


2️⃣ 🍳breakfast
overnight oats 🙌🏼🤩 add protein (powder), healthy f*t (nut butter) and fiber (seeds) to make a more balanced meal which will keep you fuller for longer.


3️⃣ 🙊snacking
fruit for a snack is a great start to eating healthier!
...but☝🏼the point of a snack is to keep you full between meals and fruit alone may not hold you for very long! pair your fruit with a protein or f*t -like nuts- to slow down digestion and stay full for longer.


4️⃣ 😌dieting
juice cleanses, diet pills and skipping meals are quick fixes which can harm our bodies and mental health😌
by eating nutritious foods and regular meals, our bodies do a great job of detoxifying on their own without the need for £££ and unnecessary fixes #scammers 🙂


5️⃣ 👩🏻‍🍳smart recipe
a smart #snack loaded with protein, fiber and healthy fats, the perfect trio to keep you full for hours 🤩
directions: mix 1-2 tsp peanut butter with 6oz. plain greek yogurt. slice apple n’ dip dip dip💁🏻‍♀️❤️


#healthychoices i have put these smart tips together with thanks to @lowcarb.nutrition wishing you all a lovely weekend!❤️
francesca xox
#healthyeating #nutrition #recipe #getfit #cooking #chef #coach #weightlossjourney #diet #calories #weightwatchers #weightloss #transformation #beforeandafter #protein #fruit
Quando menos esperamos a mudança acontece, mas ela só ocorre para aquelas que estão em busca. Não se trata de um marco e sim de crescimento e evolução. ⠀⠀⠀⠀⠀⠀⠀
Mas o que é “estar em busca”? Trabalhar dia sim e sim para se desenvolver e crescer pessoalmente/profissionalmente. Se trata de persistir, insistir, “bater a cabeça” e continuar. ⠀⠀⠀⠀⠀⠀⠀
Está nesse caminho? ⠀⠀⠀⠀⠀⠀⠀
❤️Estamos juntos! ⠀⠀⠀⠀⠀⠀⠀
📩janaina@janainaleao.com.br

#psicologa_janainaleao #janainaleao #psicologia #psique #psico #reclamação #ação #coach #coaching #lifecoach #lifecoaching #vida #planejamento #organizacao
20 1,640 14 hours ago
Quando menos esperamos a mudança acontece, mas ela só ocorre para aquelas que estão em busca. não se trata de um marco e sim de crescimento e evolução. ⠀⠀⠀⠀⠀⠀⠀
mas o que é “estar em busca”? trabalhar dia sim e sim para se desenvolver e crescer pessoalmente/profissionalmente. se trata de persistir, insistir, “bater a cabeça” e continuar. ⠀⠀⠀⠀⠀⠀⠀
está nesse caminho? ⠀⠀⠀⠀⠀⠀⠀
❤️estamos juntos! ⠀⠀⠀⠀⠀⠀⠀
📩janaina@janainaleao.com.br

#psicologa_janainaleao #janainaleao #psicologia #psique #psico #reclamação #ação #coach #coaching #lifecoach #lifecoaching #vida #planejamento #organizacao
Quando você decide usar as redes sociais para
42 1,891 13 hours ago
Quando você decide usar as redes sociais para "lavar roupa suja" e expor suas reclamações isso é o melhor que pode acontecer pra você!
. 👇🏻 siga!
@eduardoberaldi
@eduardoberaldi
@eduardoberaldi
@eduardoberaldi
@eduardoberaldi
.

#eduardoberaldi #mentalidade #viverdeverdade #negócios
#desenvolvimentopessoal #coragem #conhecimento #sabedoria #autoconhecimento #autoajuda #mentoria #vida #problemas #reclamação
#angustia #coach #blogueiras #pensamentos #influencer #força
#foco #fé
#felicidade . 👍🏻🚀