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It’s amazing how much you evolve, how much your business evolves and changes when you listen to your heart.
12 294 March 2018
It’s amazing how much you evolve, how much your business evolves and changes when you listen to your heart.
So Ajit and I, the past few years have built our relationship through our travels.

Hey the best way to know someone is traveling with them right?

We have these set times in the year where we go through our values to define how we Work.Play.Slay together.

Which was very easy early on to realize merging certain aspects of our businesses, and writing our first book together – The Book of Coaching, which we wrote in 8 days, but that's for another post how we did it in 8 days.

The one thing that we discovered super quickly in the first few conversations of our relationship was how we resolve conflict.

Yes... like how we battle it out.

Take the Chi-City girl vs Jaipur, India boy and all that juicy past programming of families, burnt relationships, our own quests for validation, how we receive and perceive love and toss it in a fight. I mean isn't that when things are the most authentic, raw, ripe, and true?

Mix it in early with travels and you are bound to know loads!

Given that we are both geeks of human dynamics, this was the priority.

How you fight with each other will predict how you will respect, hold accountable, parent, partner in business, support, agree to disagree and determine the strength of your relationships.

So... how do you battle it out with your boo?
23 237 4 days ago
So ajit and i, the past few years have built our relationship through our travels.

hey the best way to know someone is traveling with them right?

we have these set times in the year where we go through our values to define how we work.play.slay together.

which was very easy early on to realize merging certain aspects of our businesses, and writing our first book together – the book of coaching, which we wrote in 8 days, but that's for another post how we did it in 8 days.

the one thing that we discovered super quickly in the first few conversations of our relationship was how we resolve conflict.

yes... like how we battle it out.

take the chi-city girl vs jaipur, india boy and all that juicy past programming of families, burnt relationships, our own quests for validation, how we receive and perceive love and toss it in a fight. i mean isn't that when things are the most authentic, raw, ripe, and true?

mix it in early with travels and you are bound to know loads!

given that we are both geeks of human dynamics, this was the priority.

how you fight with each other will predict how you will respect, hold accountable, parent, partner in business, support, agree to disagree and determine the strength of your relationships.

so... how do you battle it out with your boo?
a little tricep action coming atcha today. 💪🏽
•
full workout:
❗️cable pulldowns, 4 sets, 12 reps
❗️single arm lat pull down, 4 sets, 12 reps (does not directly work the triceps, BUT i love adding these to tricep workouts! they help me increase my mind to muscle connection!)
❗️single arm tricep extensions, 4 sets, 10 reps/arm (it helps me to place my opposite hand on my ELBOW, to increase balance and to ensure my tricep is doing the most work!)
❗️single arm tricep pulldowns, 4 sets, 10 reps/arm
❗️cable machine skull crushers, 4 sets, 8 reps
❗️dumbbell overhead extension, 4 sets, 12 reps
•
a few notes: don’t feel bad about using low weights for these! when you’re directly targeting a muscle like the tricep, form is important! never sacrifice form for weight! i used 5lb for most of the exercises shown. they are sped up to 3x their speed. take the weight low & the exercise slow!! 💁🏽‍♀️
leggings are the new “all you do” leggings by @lululemon & top is by Victoria’s Secret Sport. 🎀
•
comment below your favorite tricep exercise! ❌⭕️
29 209 last month
A little tricep action coming atcha today. 💪🏽

full workout:
❗️cable pulldowns, 4 sets, 12 reps
❗️single arm lat pull down, 4 sets, 12 reps (does not directly work the triceps, but i love adding these to tricep workouts! they help me increase my mind to muscle connection!)
❗️single arm tricep extensions, 4 sets, 10 reps/arm (it helps me to place my opposite hand on my elbow, to increase balance and to ensure my tricep is doing the most work!)
❗️single arm tricep pulldowns, 4 sets, 10 reps/arm
❗️cable machine skull crushers, 4 sets, 8 reps
❗️dumbbell overhead extension, 4 sets, 12 reps

a few notes: don’t feel bad about using low weights for these! when you’re directly targeting a muscle like the tricep, form is important! never sacrifice form for weight! i used 5lb for most of the exercises shown. they are sped up to 3x their speed. take the weight low & the exercise slow!! 💁🏽‍♀️
leggings are the new “all you do” leggings by @lululemon & top is by victoria’s secret sport. 🎀

comment below your favorite tricep exercise! ❌⭕️
When you learn how to walk, you start your own path. What will yours be?
2 44 10 hours ago
When you learn how to walk, you start your own path. what will yours be?
Love....Yourself. Your family. Your neighbor. Your most despised “enemy”. When we love, we heal. When we love, we learn. When we love, we grow. When we love, we help. When we love, we teach. When we love, we lead. When we love, we live. #lovealwayswins❤️ #loveisthewayforward #letuslove #iamlove
7 67 3 days ago
Love....yourself. your family. your neighbor. your most despised “enemy”. when we love, we heal. when we love, we learn. when we love, we grow. when we love, we help. when we love, we teach. when we love, we lead. when we love, we live. #lovealwayswins❤️ #loveisthewayforward #letuslove #iamlove
Traumwetter ☀️☀️☀️ Ich wünsche euch einen wunderschönen Nachmittag 💙 nimmt euch eine kleine Auszeit am Strand 🏖 , genießt die Sonnenstrahlen & das Meer 🌊 , wer nicht vor Ort ist, schließt für einen Moment die Augen ⚓️, nimmt 1-2 tiefe Atemzüge und versucht sich das Meer einfach mal in Gedanken vorzustellen 💙 #nordsee #insel #inselliebe #juist #töwerland #meer #strand #sand #sonne #sonnenstrahlen #auszeit #abschalten #ruhe #meeresrauschen #augenschließen #zeitfürmich #coach #coachinglife #businesscoaching #coachingforwomen
20 228 April 2018
Traumwetter ☀️☀️☀️ ich wünsche euch einen wunderschönen nachmittag 💙 nimmt euch eine kleine auszeit am strand 🏖 , genießt die sonnenstrahlen & das meer 🌊 , wer nicht vor ort ist, schließt für einen moment die augen ⚓️, nimmt 1-2 tiefe atemzüge und versucht sich das meer einfach mal in gedanken vorzustellen 💙 #nordsee #insel #inselliebe #juist #töwerland #meer #strand #sand #sonne #sonnenstrahlen #auszeit #abschalten #ruhe #meeresrauschen #augenschließen #zeitfürmich #coach #coachinglife #businesscoaching #coachingforwomen
Need to get through a busy day? 
Start the day on a positive note with the affirmation... Everything I do today is easy, effortless and full of grace. 🌷🌿🌿
I intend to make this day a great one. 
I give thanks for the joy, magic and miracles. 🙃🌻⭐️
And so it is. 🍄🙏🏻 Once the day begins for me, I’m occupied all the way. Despite having a lot to do, I feel that it’s important to manifest ease and grace. I’d like to remind myself to be in the flow with a morning affirmation! 💗😍 @evelynlimcoach
4 200 March 2018
Need to get through a busy day?
start the day on a positive note with the affirmation... everything i do today is easy, effortless and full of grace. 🌷🌿🌿
i intend to make this day a great one.
i give thanks for the joy, magic and miracles. 🙃🌻⭐️
and so it is. 🍄🙏🏻 once the day begins for me, i’m occupied all the way. despite having a lot to do, i feel that it’s important to manifest ease and grace. i’d like to remind myself to be in the flow with a morning affirmation! 💗😍 @evelynlimcoach
Our girls hit the jackpot with you @frannysoif  as their father. Kindness, generosity, love, tenderness, calm, and junk food! You give it all, my love. ❤️ #happyfathersday #bonnefetedesperes #fatherofgirls
1 58 Yesterday
Our girls hit the jackpot with you @frannysoif as their father. kindness, generosity, love, tenderness, calm, and junk food! you give it all, my love. ❤️ #happyfathersday #bonnefetedesperes #fatherofgirls

@zoemittendorff

zoemittendorff
When you learn how to walk, you start your own path. What will yours be?
2 44 10 hours ago
When you learn how to walk, you start your own path. what will yours be?

@ultimatepowercoaching

ultimatepowercoaching
People will tell themselves stories about why they don't know what's going on in your life. Sometimes you have to just put things back into perspective for them...... Reality of it is.....It's just not their business. End of discussion. It's really that simple. #AskMeHow 
www.ultimatepowercoaching.com
#RealityBasedCoaching #CBT #Leadership #LifeEnrichment
#TheUltimatePowerCoach
3 20 13 hours ago
People will tell themselves stories about why they don't know what's going on in your life. sometimes you have to just put things back into perspective for them...... reality of it is.....it's just not their business. end of discussion. it's really that simple. #askmehow
www.ultimatepowercoaching.com
#realitybasedcoaching #cbt #leadership #lifeenrichment #theultimatepowercoach

@livelifeonmarz

livelifeonmarz
You have every right to choose who you let in, how long they stay and the role you allow them to play. Loving someone does not mean accepting less than you desire in exchange. 
Peace is priceless, protect it at all cost #AskMeHow 
www.ultimatepowercoaching.com
#RealityBasedLiving #ExperienceLifeUNedited #TheUltimatePowerCoach
3 13 14 hours ago
You have every right to choose who you let in, how long they stay and the role you allow them to play. loving someone does not mean accepting less than you desire in exchange.
peace is priceless, protect it at all cost #askmehow
www.ultimatepowercoaching.com
#realitybasedliving #experiencelifeunedited #theultimatepowercoach

@ultimatepowercoaching

ultimatepowercoaching
You have every right to choose who you let in, how long they stay and the role you allow them to play. Loving someone does not mean accepting less than you desire in exchange. 
Peace is priceless, protect it at all cost #AskMeHow 
www.ultimatepowercoaching.com
#RealityBasedCoaching #CBT #TheUltimatePowerCoach
1 11 14 hours ago
You have every right to choose who you let in, how long they stay and the role you allow them to play. loving someone does not mean accepting less than you desire in exchange.
peace is priceless, protect it at all cost #askmehow
www.ultimatepowercoaching.com
#realitybasedcoaching #cbt #theultimatepowercoach

@ultimatepowercoaching

ultimatepowercoaching
This is why CRUCIAL CONVERSATIONS skills are so important and why they are part of my coaching platform.
You can never ever ever ever. Take back something you've said. Whether its said in anger, passion or jest...once it's out there it's out there.
So when people say
1 16 15 hours ago
This is why crucial conversations skills are so important and why they are part of my coaching platform.
you can never ever ever ever. take back something you've said. whether its said in anger, passion or jest...once it's out there it's out there.
so when people say "i said that because i was mad......."
i hear them say..... "ive been thinking that for awhile and just got the balls to tell you......"
for me, there's no apology necessary after that.
what i know to be true is that in order for you to say it, you must first think it. at that point, saying it out loud becomes a choice.
for me....once you have made your choice you must also deal with the consequence, which in some cases may mean....loss of the relationship at a minimum there will be a significant shift in the dynamic.
#realitybasedcoaching #cbt #causeandeffect #theultimatepowercoach

@dijanahenkel

dijanahenkel
I’ve experienced it many times:  The reinvention of myself. I can literally DESIGN myself; The way I want to be, to look like, to think, the way I want to do things. Actually, I’m doing it right now again! So. Can. You. What it takes? Trust. Trust in you. Invest in you. 💫🚀🎈#motivationalquotes #changeyourworld #instamotivation #gabriellebernstein #instaquote #newthinking #dijanahenkel #successquotes #lifestyleblogger #lifestyle #lifecoach #instalife #lifegoal #lifequote #dianadelo #coachingforwomen #designyourfuture #designyourlifestyle #designyourlife #businessqueen #designyourlifestyle #designyourownlife #designquotes
2 12 2 weeks ago
I’ve experienced it many times: the reinvention of myself. i can literally design myself; the way i want to be, to look like, to think, the way i want to do things. actually, i’m doing it right now again! so. can. you. what it takes? trust. trust in you. invest in you. 💫🚀🎈#motivationalquotes #changeyourworld #instamotivation #gabriellebernstein #instaquote #newthinking #dijanahenkel #successquotes #lifestyleblogger #lifestyle #lifecoach #instalife #lifegoal #lifequote #dianadelo #coachingforwomen #designyourfuture #designyourlifestyle #designyourlife #businessqueen #designyourlifestyle #designyourownlife #designquotes

@dijanahenkel

dijanahenkel
A new day is about to come. No way around it. There are two choices we have: either the day runs us or we run the day. Make a choice. Who’s gonna be whose bitch⁉️ Set your mind up for success, set your mind up for YOU CAN DO THIS, set your mind up for I’M QUEEN/ I’M KING. When you only have these two choices, you better choose well. So, rock today! And remember: nobody expects you to be perfect; but you SHOULD try be perfectly imperfect! 😉 I wish you well guys, I TRUST that you can do this! #5secondrule #imperfections #brenebrown #therock #inspirationalquotes #instamotivation #lifecoaching #lifecoachingforwomen #businesscoaching #businessoutfit #businesscoach #coachyourself #rocktheday #raiseyourvibration #vjerujusebe #getyourshittogether #poslovna #workbitch #workingwoman #dijanahenkel #frauenpower #businessmen #businessmagazine #executive #managementtraining #manageyourself #volimsvojposao #coachingforwomen
0 21 Yesterday
A new day is about to come. no way around it. there are two choices we have: either the day runs us or we run the day. make a choice. who’s gonna be whose bitch⁉️ set your mind up for success, set your mind up for you can do this, set your mind up for i’m queen/ i’m king. when you only have these two choices, you better choose well. so, rock today! and remember: nobody expects you to be perfect; but you should try be perfectly imperfect! 😉 i wish you well guys, i trust that you can do this! #5secondrule #imperfections #brenebrown #therock #inspirationalquotes #instamotivation #lifecoaching #lifecoachingforwomen #businesscoaching #businessoutfit #businesscoach #coachyourself #rocktheday #raiseyourvibration #vjerujusebe #getyourshittogether #poslovna #workbitch #workingwoman #dijanahenkel #frauenpower #businessmen #businessmagazine #executive #managementtraining #manageyourself #volimsvojposao #coachingforwomen

@neetabhushan

neetabhushan
Men. 
Boy do they love us. They are so keen on being the warrior, the provider, biggest supporters, profound advocates of our growth- if we let them. 
So often, we as ladies try to dictate their roles, try to push them away to show we got it all 🙋🏻‍♀️, and try to do it all- because we can, and then we wonder why they withdraw, become passive, mold into their work, or seem disinterested... Yet, it’s not the case. We as women have the power to bring our men onto the same journey, listen instead of expect, appreciate instead of criticize, hold high instead of push down- because we are their greatest fans. 
To all the men who deliciously love, support, provide, raise humanity to a  higher level- we are so grateful for you. 
This little mini 👶 bambino has already shifted @ajitnawalkha as he has his daily rituals of “belly time” bringing out his singing, reciting poetry, gushy love bombs, and of course teaching my belly 🤰 marketing & business strategies... 😜

Happy Father’s Day. .
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.
.
#emotionalgrit #globalgrit #schoolofgrit #gritstrength #gritgring #lifecoach #coachingforwomen #entrepreneurcouch #entrepreneurhustle #entrepreneursofinstagram #entrepreneurwoman #entrepreneurlifestyle #entrepreneurmindset #bossbabe #queenboss #ladyboss #bossbabetribe #relationshipgoals #love #fathersday #happyplaceLA
17 161 Yesterday
Men.
boy do they love us. they are so keen on being the warrior, the provider, biggest supporters, profound advocates of our growth- if we let them.
so often, we as ladies try to dictate their roles, try to push them away to show we got it all 🙋🏻‍♀️, and try to do it all- because we can, and then we wonder why they withdraw, become passive, mold into their work, or seem disinterested... yet, it’s not the case. we as women have the power to bring our men onto the same journey, listen instead of expect, appreciate instead of criticize, hold high instead of push down- because we are their greatest fans.
to all the men who deliciously love, support, provide, raise humanity to a higher level- we are so grateful for you.
this little mini 👶 bambino has already shifted @ajitnawalkha as he has his daily rituals of “belly time” bringing out his singing, reciting poetry, gushy love bombs, and of course teaching my belly 🤰 marketing & business strategies... 😜

happy father’s day. .
.
.
.
.
.
#emotionalgrit #globalgrit #schoolofgrit #gritstrength #gritgring #lifecoach #coachingforwomen #entrepreneurcouch #entrepreneurhustle #entrepreneursofinstagram #entrepreneurwoman #entrepreneurlifestyle #entrepreneurmindset #bossbabe #queenboss #ladyboss #bossbabetribe #relationshipgoals #love #fathersday #happyplacela

@zoemittendorff

zoemittendorff
EMBARK on a new journey.
INSPIRE yourself and be inspired.
EVOLVE into a better version of yourself.
2 40 Yesterday
Embark on a new journey.
inspire yourself and be inspired.
evolve into a better version of yourself.

@livelifeonmarz

livelifeonmarz
Headphones on world off..... Feeling blessed that through it all...I'm still able. There's still time. 
#RedefiningSexy #LiftLikeAGirl #FlexLikeABoss #HIITcardio #RedBottomAttitude
2 24 Yesterday
Headphones on world off..... feeling blessed that through it all...i'm still able. there's still time.
#redefiningsexy #liftlikeagirl #flexlikeaboss #hiitcardio #redbottomattitude

@yournovellife

yournovellife
Our girls hit the jackpot with you @frannysoif  as their father. Kindness, generosity, love, tenderness, calm, and junk food! You give it all, my love. ❤️ #happyfathersday #bonnefetedesperes #fatherofgirls
1 58 Yesterday
Our girls hit the jackpot with you @frannysoif as their father. kindness, generosity, love, tenderness, calm, and junk food! you give it all, my love. ❤️ #happyfathersday #bonnefetedesperes #fatherofgirls

@ultimatepowercoaching

ultimatepowercoaching
An act can make you a father but your actions are what make you a Dad!!!
The world can't have enough of you. Never understimate your value in a child's life. 
Happy Father's Day to all of the A1-Day1's who have always also been dad's. You are the ULTIMATE SUPER POWER! 
#FathersDay #HappyFathersDay #dads #Family #Love #FatherSon #DaddysGirls
1 13 Yesterday
An act can make you a father but your actions are what make you a dad!!!
the world can't have enough of you. never understimate your value in a child's life.
happy father's day to all of the a1-day1's who have always also been dad's. you are the ultimate super power!
#fathersday #happyfathersday #dads #family #love #fatherson #daddysgirls

@livelifeonmarz

livelifeonmarz
An act can make you a father but your actions are what make you a Dad!!!
The world can't have enough of you. Never understimate your value in a child's life. 
Happy Father's Day to all of the A1-Day1's who have always also been dad's. You are the ULTIMATE SUPER POWER! 
#FathersDay #HappyFathersDay #dads #Family #Love #FatherSon #DaddysGirls
2 15 Yesterday
An act can make you a father but your actions are what make you a dad!!!
the world can't have enough of you. never understimate your value in a child's life.
happy father's day to all of the a1-day1's who have always also been dad's. you are the ultimate super power!
#fathersday #happyfathersday #dads #family #love #fatherson #daddysgirls