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@sebrina16

sebrina16
Lunch was lit ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค The #ketowayoflife ..#ketosis#ketogeniclife#ketogenicdiet#ketoweightloss#ketogeniclifestsyle#healthyfood#healthyliving#healthylifestyle#pumpkin#tomatoes#carrot#spinach#fish#beef#nkontomire#cocoyamleaves#
0 17 3 weeks ago
Lunch was lit ๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค๐Ÿ–ค the #ketowayoflife ..#ketosis#ketogeniclife#ketogenicdiet#ketoweightloss#ketogeniclifestsyle#healthyfood#healthyliving#healthylifestyle#pumpkin#tomatoes#carrot#spinach#fish#beef#nkontomire#cocoyamleaves#

@ourchef_cateringservices

ourchef_cateringservices
Stock up your fridges with us. No need to stress yourself after a long day to cook. Call us on 0247782960 / 0240067142 for all your catering needs 
#yum #food #ilovefood #chef #greens #greenleaves #cocoyamleaves #kontomirestew #palavasauce #salmon #fish #meat #foodporn#tasty ๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹
1 20 last month
Stock up your fridges with us. no need to stress yourself after a long day to cook. call us on 0247782960 / 0240067142 for all your catering needs
#yum #food #ilovefood #chef #greens #greenleaves #cocoyamleaves #kontomirestew #palavasauce #salmon #fish #meat #foodporn#tasty ๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹

@nedas_chow

nedas_chow
It's steamed fat grain rice ๐ŸŒพ with cocoyam leaves ๐Ÿ‚ gravy. ๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹๐Ÿ’•๐Ÿ’ƒ๐ŸŽถ๐Ÿ˜‚๐Ÿ’‹๐Ÿ˜โค๐Ÿ’–๐Ÿ’ƒ#healthyrecipes #grain #rice #happychef #vegetarianrecipes #spicyfood #musica #fashion #westafrica #localfoods #cocoyamleaves #cocoyam #tasty #foodloverspty #food #ghana #africa #steamedrice #eventcatering #kidslunchbox #ordernow #ghanaentertainmentblog #culture #healthyvegan
0 15 last month
It's steamed f*t grain rice ๐ŸŒพ with cocoyam leaves ๐Ÿ‚ gravy. ๐Ÿ˜๐Ÿ˜‹๐Ÿ˜‹๐Ÿ’•๐Ÿ’ƒ๐ŸŽถ๐Ÿ˜‚๐Ÿ’‹๐Ÿ˜โค๐Ÿ’–๐Ÿ’ƒ#healthyrecipes #grain #rice #happychef #vegetarianrecipes #spicyfood #musica #fashion #westafrica #localfoods #cocoyamleaves #cocoyam #tasty #foodloverspty #food #ghana #africa #steamedrice #eventcatering #kidslunchbox #ordernow #ghanaentertainmentblog #culture #healthyvegan

@naphtalys_cuisine

naphtalys_cuisine
Leaves stew serve with mashed potato ๐Ÿ˜Š

Ingredient

2 carrots 
2 tsp salt
1 scotch bonnet 
2 cups of spinach
2 cups of spring greens 
2 cups of papaya leaves 
2 cups of kale 
1 cup of cocoyam leaves 
4 cups collard greens
2 cups of ampalaya leaves 
1 large baking potato
1 medium ripe tomato, cubed
1 medium yellow onion
5 cloves garlic, crushed
ยผ tsp ground black pepper
1lb boned smoked fish
1cup onion ..... chopped finely
1/2 cup vegetable 
1 tsp of turmeric 
1tsp of paprika 
1 tsp of curry powder
1 tsp of nutmeg
1 bunch of thyme 
1 bunch of parsley 
And of course water ๐Ÿ˜‹

#naphtalyscuisine  #cookingvideos #world #culturalexperience #eatwithme #food #foodblogging #caribbean #saltedfish  #londonfoodblogger #blogging #recipes #curacao #foodrecipes #foodvideos #haiti #cocoyamleaves #spinach #chef  #dinner #foodphotography #vegetables #vegan #spicy #foodstyling #delicious #foodie
4 51 August 2018
Leaves stew serve with mashed potato ๐Ÿ˜Š

ingredient

2 carrots
2 tsp salt
1 scotch bonnet
2 cups of spinach
2 cups of spring greens
2 cups of papaya leaves
2 cups of kale
1 cup of cocoyam leaves
4 cups collard greens
2 cups of ampalaya leaves
1 large baking potato
1 medium ripe tomato, cubed
1 medium yellow onion
5 cloves garlic, crushed
¼ tsp ground black pepper
1lb b***d smoked fish
1cup onion ..... chopped finely
1/2 cup vegetable
1 tsp of turmeric
1tsp of paprika
1 tsp of curry powder
1 tsp of nutmeg
1 bunch of thyme
1 bunch of parsley
and of course water ๐Ÿ˜‹

#naphtalyscuisine #cookingvideos #world #culturalexperience #eatwithme #food #foodblogging #caribbean #saltedfish #londonfoodblogger #blogging #recipes #curacao #foodrecipes #foodvideos #haiti #cocoyamleaves #spinach #chef #dinner #foodphotography #vegetables #vegan #spicy #foodstyling #delicious #foodie

@recipespluss

recipespluss
Breakfast just got better๐Ÿ˜‹๐Ÿ˜‹
Yam with kontomire(palava sauce) and egg. Served with a hot cup of lipton green infused with lemon and honey
Bon apetit
@nannyshomesupplies
Thank you for this special gift. We love every bit of it. The tea cup so comfy to hold and we looove the style. Feels soo kingly/queenly drinking from the set and eating in the plate @liptonghana @lipton @liptongreenteacampaign 
#pureghanamoments #truelyghanaian #yam #kontomire #cocoyamleaves #salmon #wele #agushie #egg #tea #honey #lemon
1 18 August 2018
Breakfast just got better๐Ÿ˜‹๐Ÿ˜‹
yam with kontomire(palava sauce) and egg. served with a hot cup of lipton green infused with lemon and honey
bon apetit
@nannyshomesupplies
thank you for this special gift. we love every bit of it. the tea cup so comfy to hold and we looove the style. feels soo kingly/queenly drinking from the set and eating in the plate @lipton ghana @lipton @lipton greenteacampaign
#pureghanamoments #truelyghanaian #yam #kontomire #cocoyamleaves #salmon #wele #agushie #egg #tea #honey #lemon

@kwasiboafobudu

kwasiboafobudu
We need to encourage one another (especially our kids) to love to eat real food- honest, nutritious, healthy food. Less fast food, Less junk food. And they need to see us eating healthy by example.

#photography #cassava #cocoyamleaves #naturalfoods #selftaughtphotography2018 #selflove #becompassionate #behappy #lgg6photography #lovewhatyoudo
2 20 July 2018
We need to encourage one another (especially our kids) to love to eat real food- honest, nutritious, healthy food. less fast food, less junk food. and they need to see us eating healthy by example.

#photography #cassava #cocoyamleaves #naturalfoods #selftaughtphotography2018 #selflove #becompassionate #behappy #lgg6photography #lovewhatyoudo

@fazieey

fazieey
My favorite plant in my fatherโ€™s garden. #colocasialeaves #taroleaves #cocoyamleaves #elephanteartaro #gardening #greenery๐ŸŒฟ
0 13 July 2018
My favorite plant in my father’s garden. #colocasialeaves #taroleaves #cocoyamleaves #elephanteartaro #gardening #greenery๐ŸŒฟ

@_missys_kitchen

_missys_kitchen
Whatโ€™s for lunch??๐Ÿง
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Homemade kontonmire stew with boiled plantain ๐Ÿ™๐Ÿพ๐Ÿ˜‹ from #missyskitchen ๐Ÿ˜๐Ÿคค
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#goodafternoon #lunchbox #lunchtime๐Ÿด #kontonmirestew #kontonmiresauce #cocoyamleaves #cocoyamleavestew #foodie #foodporn #foodghana #localdish #foodfest
0 18 July 2018
What’s for lunch??๐Ÿง
.
.
homemade kontonmire stew with boiled plantain ๐Ÿ™๐Ÿพ๐Ÿ˜‹ from #missyskitchen ๐Ÿ˜๐Ÿคค
.
.
.
.
#goodafternoon #lunchbox #lunchtime๐Ÿด #kontonmirestew #kontonmiresauce #cocoyamleaves #cocoyamleavestew #foodie #foodporn #foodghana #localdish #foodfest

@ghanaianfoodrecipe

ghanaianfoodrecipe
#cocoyam 
#cocoyamleaves 
#Eggs(option)
#Salted fish/tilapia fresh /any kind of fish
#Tomatoes 2 or 3
#pepper 
#Onion 
#Palm oil ๐Ÿฅ˜
0 10 May 2018
#cocoyam
#cocoyamleaves
#eggs(option)
#salted fish/tilapia fresh /any kind of fish
#tomatoes 2 or 3
#pepper
#onion
#palm oil ๐Ÿฅ˜

@walstbite

walstbite
ghฮฑอทฮฑฮฏฮฑฮท dั”lรญcฮฑcั‡ #kontomirestew 
#cฯƒntรญnั”ntฮฑlfood #cocoyamleaves #agushie #localcuisine @walstbite
4 16 April 2018
Ghαอทαฮฏαη dั”lícαcั‡ #kontomirestew
#cσntínั”ntαlfood #cocoyamleaves #agushie #localcuisine @walstbite

@tcutefarmer

tcutefarmer
ONE OF THE BENEFIT OF COCOYAM:
Control the blood pressure

The omega 3, an essential fatty acid, help produce hormones to control the contraction and relaxation of arteries wall. If this mechanism is going well, the blood pressure can be kept at a normal level.

Note: cocoyam leaves shouldnโ€™t be consumed in a raw condition because it has a dangerous toxin. Please soak them first in the clean water for about 10-15 minutes. After that, cook them well to remove its toxic substance. It is usually itchy in the throat if not well cooked.
#farmproduce
#cocoyamleaves
#knowledge
#learnsomething
#Goodmorning
#followme
#iamafarmer
#farmersopportunity
0 5 March 2018
One of the benefit of cocoyam:
control the blood pressure

the omega 3, an essential fatty acid, help produce hormones to control the contraction and relaxation of arteries wall. if this mechanism is going well, the blood pressure can be kept at a normal level.

note: cocoyam leaves shouldn’t be consumed in a raw condition because it has a dangerous toxin. please soak them first in the clean water for about 10-15 minutes. after that, cook them well to remove its toxic substance. it is usually itchy in the throat if not well cooked.
#farmproduce #cocoyamleaves #knowledge #learnsomething #goodmorning #followme #iamafarmer #farmersopportunity

@tcutefarmer

tcutefarmer
Did u ever think that cocoyam leaves have a lot of benefits that we not considered? Over the next few days i will be sharing d many benefits. 
Benefits of cocoyam leaves
Boost immune system

One (1) cup of cocoyam leaves contains about 145mg of Vitamin C, about 86% of our bodyโ€™s daily requirement. This will helpย boost your immune system effectively.

#learnsomethingneweveryday 
#healthyplant
#usefultips
#usefulplant
#farmproduce
#knowledgeispower
#cocoyamleaves
#sharingknowledge
#followmeto
1 5 March 2018
Did u ever think that cocoyam leaves have a lot of benefits that we not considered? over the next few days i will be sharing d many benefits.
benefits of cocoyam leaves
boost immune system

one (1) cup of cocoyam leaves contains about 145mg of vitamin c, about 86% of our body’s daily requirement. this will help boost your immune system effectively.

#learnsomethingneweveryday
#healthyplant #usefultips #usefulplant #farmproduce #knowledgeispower #cocoyamleaves #sharingknowledge #followmeto