One of the benefit of cocoyam:
control the blood pressure
the omega 3, an essential fatty acid, help produce hormones to control the contraction and relaxation of arteries wall. if this mechanism is going well, the blood pressure can be kept at a normal level.
note: cocoyam leaves shouldn’t be consumed in a raw condition because it has a dangerous toxin. please soak them first in the clean water for about 10-15 minutes. after that, cook them well to remove its toxic substance. it is usually itchy in the throat if not well cooked.
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