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Yet to recover from daring to cook this for over 10 mouths  on a Monday. Thanks to my husband (personal assistant) and mom (superp babysitter) we made it through with the last guests leaving at 10pm yesterday. 
Still tired but I recall that my heart was full and bubbly like this loaded pot with obstacles of aquatic and terrestrial inhabitants #beef #smokedfish fish (strong canda) and #cowleg. O' the joy of serving!

#Ekwang #CameroonianFood #palmoil dish #cocoyamleaves  #cocoyam #ekpangnkukwo #foodporn #ekpang #team237 #localfood #africanfood #foodfest #NourishNotPunish #NotEntirelyClean #africancuisine #LifeAsMrsChi #thefoodieinmeisaliveandwell
5 24 December 2016
Yet to recover from daring to cook this for over 10 mouths on a monday. thanks to my husband (personal assistant) and mom (superp babysitter) we made it through with the last guests leaving at 10pm yesterday.
still tired but i recall that my heart was full and bubbly like this loaded p*t with obstacles of aquatic and terrestrial inhabitants #beef #smokedfish fish (strong canda) and #cowleg. o' the joy of serving!

#ekwang #cameroonianfood #palmoil dish #cocoyamleaves #cocoyam #ekpangnkukwo #foodporn #ekpang #team237 #localfood #africanfood #foodfest #nourishnotpunish #notentirelyclean #africancuisine #lifeasmrschi #thefoodieinmeisaliveandwell
In tune with nature 
#SheabutterCottage #Ghana #corn #noni #cocoyamleaves #tomatoes #nature #green #lemongrass 
Music : Nothin' But Love by Whitney Houston
0 60 July 2017
In tune with nature
#sheabuttercottage #ghana #corn #noni #cocoyamleaves #tomatoes #nature #green #lemongrass
music : nothin' but love by whitney houston
🇬🇭 The technique she uses in cutting the #kontomire  is amazing 👌😍😍. #kontomire#spinach#cocoyamleaves#ghanadairies #novalinlifestyle#mallammarket #whatghanaeats #ezibengh #holidaysvibes🌞🌴 #xperiafood#instafood#holidaysvibes#foodpics#somewhereinafrica❤️
4 40 December 2017
🇬🇭 the technique she uses in cutting the #kontomire is amazing 👌😍😍. #kontomire#spinach#cocoyamleaves#ghanadairies #novalinlifestyle#mallammarket #whatghanaeats #ezibengh #holidaysvibes🌞🌴 #xperiafood#instafood#holidaysvibes#foodpics#somewhereinafrica❤️
Leaves stew serve with mashed potato 😊

Ingredient

2 carrots 
2 tsp salt
1 scotch bonnet 
2 cups of spinach
2 cups of spring greens 
2 cups of papaya leaves 
2 cups of kale 
1 cup of cocoyam leaves 
4 cups collard greens
2 cups of ampalaya leaves 
1 large baking potato
1 medium ripe tomato, cubed
1 medium yellow onion
5 cloves garlic, crushed
¼ tsp ground black pepper
1lb boned smoked fish
1cup onion ..... chopped finely
1/2 cup vegetable 
1 tsp of turmeric 
1tsp of paprika 
1 tsp of curry powder
1 tsp of nutmeg
1 bunch of thyme 
1 bunch of parsley 
And of course water 😋

#naphtalyscuisine  #cookingvideos #world #culturalexperience #eatwithme #food #foodblogging #caribbean #saltedfish  #londonfoodblogger #blogging #recipes #curacao #foodrecipes #foodvideos #haiti #cocoyamleaves #spinach #chef  #dinner #foodphotography #vegetables #vegan #spicy #foodstyling #delicious #foodie
4 50 4 weeks ago
Leaves stew serve with mashed potato 😊

ingredient

2 carrots
2 tsp salt
1 scotch bonnet
2 cups of spinach
2 cups of spring greens
2 cups of papaya leaves
2 cups of kale
1 cup of cocoyam leaves
4 cups collard greens
2 cups of ampalaya leaves
1 large baking potato
1 medium ripe tomato, cubed
1 medium yellow onion
5 cloves garlic, crushed
¼ tsp ground black pepper
1lb b***d smoked fish
1cup onion ..... chopped finely
1/2 cup vegetable
1 tsp of turmeric
1tsp of paprika
1 tsp of curry powder
1 tsp of nutmeg
1 bunch of thyme
1 bunch of parsley
and of course water 😋

#naphtalyscuisine #cookingvideos #world #culturalexperience #eatwithme #food #foodblogging #caribbean #saltedfish #londonfoodblogger #blogging #recipes #curacao #foodrecipes #foodvideos #haiti #cocoyamleaves #spinach #chef #dinner #foodphotography #vegetables #vegan #spicy #foodstyling #delicious #foodie

@naphtalys_cuisine

naphtalys_cuisine
Leaves stew serve with mashed potato 😊

Ingredient

2 carrots 
2 tsp salt
1 scotch bonnet 
2 cups of spinach
2 cups of spring greens 
2 cups of papaya leaves 
2 cups of kale 
1 cup of cocoyam leaves 
4 cups collard greens
2 cups of ampalaya leaves 
1 large baking potato
1 medium ripe tomato, cubed
1 medium yellow onion
5 cloves garlic, crushed
¼ tsp ground black pepper
1lb boned smoked fish
1cup onion ..... chopped finely
1/2 cup vegetable 
1 tsp of turmeric 
1tsp of paprika 
1 tsp of curry powder
1 tsp of nutmeg
1 bunch of thyme 
1 bunch of parsley 
And of course water 😋

#naphtalyscuisine  #cookingvideos #world #culturalexperience #eatwithme #food #foodblogging #caribbean #saltedfish  #londonfoodblogger #blogging #recipes #curacao #foodrecipes #foodvideos #haiti #cocoyamleaves #spinach #chef  #dinner #foodphotography #vegetables #vegan #spicy #foodstyling #delicious #foodie
4 50 4 weeks ago
Leaves stew serve with mashed potato 😊

ingredient

2 carrots
2 tsp salt
1 scotch bonnet
2 cups of spinach
2 cups of spring greens
2 cups of papaya leaves
2 cups of kale
1 cup of cocoyam leaves
4 cups collard greens
2 cups of ampalaya leaves
1 large baking potato
1 medium ripe tomato, cubed
1 medium yellow onion
5 cloves garlic, crushed
¼ tsp ground black pepper
1lb b***d smoked fish
1cup onion ..... chopped finely
1/2 cup vegetable
1 tsp of turmeric
1tsp of paprika
1 tsp of curry powder
1 tsp of nutmeg
1 bunch of thyme
1 bunch of parsley
and of course water 😋

#naphtalyscuisine #cookingvideos #world #culturalexperience #eatwithme #food #foodblogging #caribbean #saltedfish #londonfoodblogger #blogging #recipes #curacao #foodrecipes #foodvideos #haiti #cocoyamleaves #spinach #chef #dinner #foodphotography #vegetables #vegan #spicy #foodstyling #delicious #foodie

@recipespluss

recipespluss
Breakfast just got better😋😋
Yam with kontomire(palava sauce) and egg. Served with a hot cup of lipton green infused with lemon and honey
Bon apetit
@nannyshomesupplies
Thank you for this special gift. We love every bit of it. The tea cup so comfy to hold and we looove the style. Feels soo kingly/queenly drinking from the set and eating in the plate @liptonghana @lipton @liptongreenteacampaign 
#pureghanamoments #truelyghanaian #yam #kontomire #cocoyamleaves #salmon #wele #agushie #egg #tea #honey #lemon
1 18 4 weeks ago
Breakfast just got better😋😋
yam with kontomire(palava sauce) and egg. served with a hot cup of lipton green infused with lemon and honey
bon apetit
@nannyshomesupplies
thank you for this special gift. we love every bit of it. the tea cup so comfy to hold and we looove the style. feels soo kingly/queenly drinking from the set and eating in the plate @lipton ghana @lipton @lipton greenteacampaign
#pureghanamoments #truelyghanaian #yam #kontomire #cocoyamleaves #salmon #wele #agushie #egg #tea #honey #lemon

@kwasiboafobudu

kwasiboafobudu
We need to encourage one another (especially our kids) to love to eat real food- honest, nutritious, healthy food. Less fast food, Less junk food. And they need to see us eating healthy by example.

#photography #cassava #cocoyamleaves #naturalfoods #selftaughtphotography2018 #selflove #becompassionate #behappy #lgg6photography #lovewhatyoudo
2 20 last month
We need to encourage one another (especially our kids) to love to eat real food- honest, nutritious, healthy food. less fast food, less junk food. and they need to see us eating healthy by example.

#photography #cassava #cocoyamleaves #naturalfoods #selftaughtphotography2018 #selflove #becompassionate #behappy #lgg6photography #lovewhatyoudo

@fazieey

fazieey
My favorite plant in my father’s garden. #colocasialeaves #taroleaves #cocoyamleaves #elephanteartaro #gardening #greenery🌿
0 13 July 2018
My favorite plant in my father’s garden. #colocasialeaves #taroleaves #cocoyamleaves #elephanteartaro #gardening #greenery🌿

@_missys_kitchen

_missys_kitchen
What’s for lunch??🧐
.
.
Homemade kontonmire stew with boiled plantain 🙏🏾😋 from #missyskitchen 😍🤤
.
.
.
.
#goodafternoon #lunchbox #lunchtime🍴 #kontonmirestew #kontonmiresauce #cocoyamleaves #cocoyamleavestew #foodie #foodporn #foodghana #localdish #foodfest
0 18 July 2018
What’s for lunch??🧐
.
.
homemade kontonmire stew with boiled plantain 🙏🏾😋 from #missyskitchen 😍🤤
.
.
.
.
#goodafternoon #lunchbox #lunchtime🍴 #kontonmirestew #kontonmiresauce #cocoyamleaves #cocoyamleavestew #foodie #foodporn #foodghana #localdish #foodfest

@ghanaianfoodrecipe

ghanaianfoodrecipe
#cocoyam 
#cocoyamleaves 
#Eggs(option)
#Salted fish/tilapia fresh /any kind of fish
#Tomatoes 2 or 3
#pepper 
#Onion 
#Palm oil 🥘
0 10 May 2018
#cocoyam
#cocoyamleaves
#eggs(option)
#salted fish/tilapia fresh /any kind of fish
#tomatoes 2 or 3
#pepper
#onion
#palm oil 🥘

@walstbite

walstbite
ghαͷαίαη dєlícαcч #kontomirestew 
#cσntínєntαlfood #cocoyamleaves #agushie #localcuisine @walstbite
4 16 April 2018
Ghαͷαίαη dєlícαcч #kontomirestew
#cσntínєntαlfood #cocoyamleaves #agushie #localcuisine @walstbite

@tcutefarmer

tcutefarmer
ONE OF THE BENEFIT OF COCOYAM:
Control the blood pressure

The omega 3, an essential fatty acid, help produce hormones to control the contraction and relaxation of arteries wall. If this mechanism is going well, the blood pressure can be kept at a normal level.

Note: cocoyam leaves shouldn’t be consumed in a raw condition because it has a dangerous toxin. Please soak them first in the clean water for about 10-15 minutes. After that, cook them well to remove its toxic substance. It is usually itchy in the throat if not well cooked.
#farmproduce
#cocoyamleaves
#knowledge
#learnsomething
#Goodmorning
#followme
#iamafarmer
#farmersopportunity
0 5 March 2018
One of the benefit of cocoyam:
control the blood pressure

the omega 3, an essential fatty acid, help produce hormones to control the contraction and relaxation of arteries wall. if this mechanism is going well, the blood pressure can be kept at a normal level.

note: cocoyam leaves shouldn’t be consumed in a raw condition because it has a dangerous toxin. please soak them first in the clean water for about 10-15 minutes. after that, cook them well to remove its toxic substance. it is usually itchy in the throat if not well cooked.
#farmproduce #cocoyamleaves #knowledge #learnsomething #goodmorning #followme #iamafarmer #farmersopportunity

@tcutefarmer

tcutefarmer
Did u ever think that cocoyam leaves have a lot of benefits that we not considered? Over the next few days i will be sharing d many benefits. 
Benefits of cocoyam leaves
Boost immune system

One (1) cup of cocoyam leaves contains about 145mg of Vitamin C, about 86% of our body’s daily requirement. This will help boost your immune system effectively.

#learnsomethingneweveryday 
#healthyplant
#usefultips
#usefulplant
#farmproduce
#knowledgeispower
#cocoyamleaves
#sharingknowledge
#followmeto
1 3 March 2018
Did u ever think that cocoyam leaves have a lot of benefits that we not considered? over the next few days i will be sharing d many benefits.
benefits of cocoyam leaves
boost immune system

one (1) cup of cocoyam leaves contains about 145mg of vitamin c, about 86% of our body’s daily requirement. this will help boost your immune system effectively.

#learnsomethingneweveryday
#healthyplant #usefultips #usefulplant #farmproduce #knowledgeispower #cocoyamleaves #sharingknowledge #followmeto

@telande_world

telande_world
BASIL CHICKEN SOUP 
Chicken soup is the ultimate comfort soup, adding basil to the soup took the flavor to another level, the aroma is to die for 
For full video and , check link in bio and subscribe to our YouTube channel for more ✌🏾
........
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........ #Telande #telandevideos #soup #Telandeexperience #cocoyamleaves #chicken #foodblogging #Africa #basil #africanfoodblogger #blogging #recipes #Westafrica #foodrecipes #chickensoup #food #foodie #food #savory
54 1,963 January 2018
Basil chicken soup
chicken soup is the ultimate comfort soup, adding basil to the soup took the flavor to another level, the aroma is to die for
for full video and , check link in bio and subscribe to our youtube channel for more ✌🏾
........
........
........ #telande #telandevideos #soup #telandeexperience #cocoyamleaves #chicken #foodblogging #africa #basil #africanfoodblogger #blogging #recipes #westafrica #foodrecipes #chickensoup #food #foodie #food #savory

@zionking1

zionking1
COCOYAM LEAVES SOUP WITH SNAILS AND MUSHROOMS (EBUNUEBUNU) 
This soup to me is comfort soup, aside the fact that it’s all green and healthy it is super delicious, enjoy it as a starter or pair it with fufu 
For full video and , check link in bio and subscribe to our YouTube channel for more ✌🏾
........
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........ #Telande #telandevideos #africansoup #Telandeexperience #cocoyamleaves #snails #foodblogging #Africa #soups #africanfoodblogger #blogging #recipes #Westafrica #foodrecipes #greensoup #food #foodie #food #mushroom
0 5 January 2018
Cocoyam leaves soup with snails and mushrooms (ebunuebunu)
this soup to me is comfort soup, aside the fact that it’s all green and healthy it is super delicious, enjoy it as a starter or pair it with fufu
for full video and , check link in bio and subscribe to our youtube channel for more ✌🏾
........
........
........ #telande #telandevideos #africansoup #telandeexperience #cocoyamleaves #snails #foodblogging #africa #soups #africanfoodblogger #blogging #recipes #westafrica #foodrecipes #greensoup #food #foodie #food #mushroom