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Afternoon session w/ @cody.boomboom ๐Ÿ’ช๐Ÿ”ฅ
345 13,820 4 days ago
Afternoon session w/ @cody.boomboom ๐Ÿ’ช๐Ÿ”ฅ
๐ŸฅŠ @hardcoregymsydney @mousa23m @ayyehaych
23 624 4 days ago
Good morning! ๐Ÿ’•
I love sitting on my bed before the kids wake up and watching the sunrise. It's so beautiful.  I love the sky in the winter.  The clouds look like puffs of marshmallow and the sky is streaked with a deep peach, blues and purple as the sun starts to peek over the horizon.  Here's another peek at my cookies before I rouse my lovelies.๐Ÿ‘ง
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Here's some breath taking facts about nature's wonders.
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๐ŸŒ„ swirls of blue marble overhang General Carrera Lake on the Chile-Argentina border. The marble caves were carved by 6 000 years of water wearing away the rock. .
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๐ŸŒ„ more than 300 100 million  years old dinosaur tracks trail across the rocks of dinosaur ridge in Morrison, Colorado,  USA.
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๐ŸŒ„ to reach the misty rain forest on cape Melville,  Australia, you must scale nine miles (15 km) of house size boulders.
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๐ŸŒ„ the tundra is one of the harshest environments on Earth. Tundras can be found in the Arctic, antarctica and on mountain tops - anywhere it's cold,  windy and dry.
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My cookie recipe can be found a few posts back! ๐Ÿ‘‰.
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Thank you for the lovely comments and shares yesterday. โ˜ƒ ๐Ÿ˜ Thank you to @healthandfoodjunkie for sharing my marshmallow snowmen. And to ela @elavegan and bianca @fitness_bianca for sharing my blue cupcakes in their stories. And to @e3liveaustralia for sharing my cupcakes as well ๐Ÿ’•.
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Enjoy the day everyone!! ๐Ÿ’•.
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#ahealthynut #bestofvegan #plantstrong #picoftheday #foodstyling #vegan #vegansofig #whatveganseat #holidaybaking #cookies #peppermint #cookforachange #imsomartha #sugarcookies #beautifulcuisines #thrivemags #feedfeed #kaylaitsines #picoftheday #thebakefeed #holidays #dairyfree #toronto #nikon #yoga #pilates #core
@marthastewart @thebakefeed @thefeedfeed.vegan @beautifulcuisines @food52 @food_glooby @bestofvegan
69 1,125 4 days ago
Good morning! ๐Ÿ’• i love sitting on my bed before the kids wake up and watching the sunrise. it's so beautiful. i love the sky in the winter. the clouds look like puffs of marshmallow and the sky is streaked with a deep peach, blues and purple as the sun starts to peek over the horizon. here's another peek at my cookies before i rouse my lovelies.๐Ÿ‘ง . . . here's some breath taking facts about nature's wonders. . . . ๐ŸŒ„ swirls of blue marble overhang general carrera lake on the chile-argentina border. the marble caves were carved by 6 000 years of water wearing away the rock. . . ๐ŸŒ„ more than 300 100 million years old dinosaur tracks trail across the rocks of dinosaur ridge in morrison, colorado, usa. . . ๐ŸŒ„ to reach the misty rain forest on cape melville, australia, you must scale nine miles (15 km) of house size boulders. . . ๐ŸŒ„ the tundra is one of the harshest environments on earth. tundras can be found in the arctic, antarctica and on mountain tops - anywhere it's cold, windy and dry. . . . my cookie recipe can be found a few posts back! ๐Ÿ‘‰. . . . . thank you for the lovely comments and shares yesterday. โ˜ƒ ๐Ÿ˜ thank you to @healthandfoodjunkie for sharing my marshmallow snowmen. and to ela @elavegan and bianca @fitness_bianca for sharing my blue cupcakes in their stories. and to @e3liveaustralia for sharing my cupcakes as well ๐Ÿ’•. . . enjoy the day everyone!! ๐Ÿ’•. . . . . . . . . . . _________________________________ #ahealthynut #bestofvegan #plantstrong #picoftheday #foodstyling #vegan #vegansofig #whatveganseat #holidaybaking #cookies #peppermint #cookforachange #imsomartha #sugarcookies #beautifulcuisines #thrivemags #feedfeed #kaylaitsines #picoftheday #thebakefeed #holidays #dairyfree #toronto #nikon #yoga #pilates #core @marthastewart @thebakefeed @thefeedfeed.vegan @beautifulcuisines @food52 @food_glooby @bestofvegan
Sneak peak into my morning with #SweatWarrior. The reason why I created this new style is because as a Yogini for the past 12 years I felt like I needed more than just traditional yoga to build my strength and stamina. Thatโ€™s where the inspiration behind Sweaty Warrior began. Itโ€™s a style that based in yoga but also incorporates strength and cardio. Itโ€™ll be like nothing youโ€™ve ever tried. Youโ€™ll leave class feeling empowered, energetic, peaceful, and ofcourse very sweaty ๐Ÿ’ฆ๐Ÿ’ช๐Ÿฝ๐Ÿ’ƒ๐ŸปโœŒ๐Ÿฝ
13 262 4 days ago
Sneak peak into my morning with #sweatwarrior. the reason why i created this new style is because as a yogini for the past 12 years i felt like i needed more than just traditional yoga to build my strength and stamina. that’s where the inspiration behind sweaty warrior began. it’s a style that based in yoga but also incorporates strength and cardio. it’ll be like nothing you’ve ever tried. you’ll leave class feeling empowered, energetic, peaceful, and ofcourse very sweaty ๐Ÿ’ฆ๐Ÿ’ช๐Ÿฝ๐Ÿ’ƒ๐ŸปโœŒ๐Ÿฝ
Yep we back at it! @tkarlsson1 and myself. Coming for ya 2018... ๐Ÿค™๐Ÿป
@cmdgym @igotthispodcast.
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#CmdGymMen #IGotThis #JayZ #Lit
25 364 4 days ago
Yep we back at it! @tkarlsson1 and myself. coming for ya 2018... ๐Ÿค™๐Ÿป @cmdgym @igotthispodcast. . #cmdgymmen #igotthis #jayz #lit
Follow TRX Senior Course Instructor ๐Ÿ‘‰๐Ÿพ @jjbtrim for more great ideas!  Try some PNF & active stretching next time.  Make sure to show her some TRX โค๏ธ & support.
9 221 4 days ago
Follow trx senior course instructor ๐Ÿ‘‰๐Ÿพ @jjbtrim for more great ideas! try some pnf & active stretching next time. make sure to show her some trx โค๏ธ & support.
๐Ÿ”ฅGRIPCHALLENGE๐Ÿ”ฅ by @jtm_fit 
Didโ€™nt do it as graceful as him but hereโ€™s my attempt with a 15kg (33lb) plate๐Ÿ˜€ 
#grip #gripstrength #lsit #hanging #core #bodyweight #muscleup #calisthenics #streetworkout #workout #training #extremfabriken #ninjatraining #frontlever #pullups #gym #tyngre #greppstyrka
30 323 4 days ago
๐Ÿ”ฅgripchallenge๐Ÿ”ฅ by @jtm_fit did’nt do it as graceful as him but here’s my attempt with a 15kg (33lb) plate๐Ÿ˜€ #grip #gripstrength #lsit #hanging #core #bodyweight #muscleup #calisthenics #streetworkout #workout #training #extremfabriken #ninjatraining #frontlever #pullups #gym #tyngre #greppstyrka
Rock your plank & make sure to follow TRX Senior Course Instructor ๐Ÿ‘‰๐Ÿพ @s3_fitness right now for more gret ideas! ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏโ €
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11 309 4 days ago
Rock your plank & make sure to follow trx senior course instructor ๐Ÿ‘‰๐Ÿพ @s3_fitness right now for more gret ideas! ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏโ € โ €
Gick upp kl. 04:20. Core och yoga. Laddar infรถr en hektisk vecka pรฅ jobbet. #core #coreforrunners #yoga #yogadaily #yogadagligen #yogaeverydamnday #rรถrlighet #flexibility #tahandomdinkropp #takecareofyourbody #wellness #friskvรฅrd #morgonyoga #morningyoga #lรถpare #runner #yogaforrunners #yogaforlife #yogafรถrlรถpare #yogafรถrlivet #stayactive #happybody #lyckligkropp
0 0 just now
Gick upp kl. 04:20. core och yoga. laddar inför en hektisk vecka på jobbet. #core #coreforrunners #yoga #yogadaily #yogadagligen #yogaeverydamnday #rörlighet #flexibility #tahandomdinkropp #takecareofyourbody #wellness #friskvård #morgonyoga #morningyoga #löpare #runner #yogaforrunners #yogaforlife #yogaförlöpare #yogaförlivet #stayactive #happybody #lyckligkropp
hard work beats talent when talent fails to work hard...is what id like to quote๐Ÿ˜…not there yet but with time im making a commitment to gradually push myself and accomplish my fitness goals ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #work #hard #grow #progress #improve #chest #nyc #core #arms #biceps #triceps #shoulders #gym #fitness #fitlife #size #growth #improve #humble #focused #me #instagood #tjamesfit #workhard #stayfocused #goals #achieve #positivity #potd #build #physique
0 2 1 minute ago
Hard work beats talent when talent fails to work hard...is what id like to quote๐Ÿ˜…not there yet but with time im making a commitment to gradually push myself and accomplish my fitness goals ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #work #hard #grow #progress #improve #chest #nyc #core #arms #biceps #triceps #shoulders #gym #fitness #fitlife #size #growth #improve #humble #focused #me #instagood #tjamesfit #workhard #stayfocused #goals #achieve #positivity #potd #build #physique
Try this bodyweight killer core workoutย #workoutย #coreย #abs
0 2 2 minutes ago
Try this bodyweight killer core workout #workout #core #abs
powerlifting x pilates
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#muscle #love #beauty #happiness #balance
2 8 6 minutes ago
Powerlifting x pilates . . . #muscle #love #beauty #happiness #balance
โ€˜โ€˜Tis the season for gains!

Getting your meals and macros in each day can be hard, especially if your up at 4am and donโ€™t get home till late. One thing that has always helped me is making sure I plan out ahead of time what I need and then putting it in my planner that way Iโ€™m more likely to implement it. Everyone is different but the way you find what works best for you is experimenting and testing things out until you find what works.
1 19 11 minutes ago
‘‘tis the season for gains! getting your meals and macros in each day can be hard, especially if your up at 4am and don’t get home till late. one thing that has always helped me is making sure i plan out ahead of time what i need and then putting it in my planner that way i’m more likely to implement it. everyone is different but the way you find what works best for you is experimenting and testing things out until you find what works.
Always combine your favourite things... Black + grey + Poleuggs ๐Ÿ˜
1 3 13 minutes ago
Always combine your favourite things... black + grey + poleuggs ๐Ÿ˜
DAY 7: TONED UPPER BODY + CONDITIONING!.
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Thanks to my client sezzy for being my model @sarahbear88__ ๐Ÿค›๐Ÿผ๐Ÿ’ช๐Ÿผ.
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This workout is made up of two Tri-sets and finished with conditioning!.
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TRISET 1:.
12x Bent Over Rows.
12x Skull Crushers. 
15x Tricep Press.
*Repeat 4 sets.
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Note: if you can easily push out the last two- go UP a weight level! The last two should be a real struggle!.
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TRISET 2:.
12x Squat Press 
12x Push Ups 
15x Star Crunches.
*Repeat 3 Sets.
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CONIDITONING:.
30s OH DB Throws.
10s REST.
30s DB Slams.
10s REST 
5 TYRE Flips.
**Repeat 4x.
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#adaptive #12daysofchristmas #12daysoffitmas #upperbody #core #conditioning #strength #muscle #fatburn #fatloss #toning #fitness #fit #fitspo #bodybuilding #hiit #fitness #superset #triset #musclegrowth
0 1 9 minutes ago
Day 7: toned upper body + conditioning!. . thanks to my client sezzy for being my model @sarahbear88__ ๐Ÿค›๐Ÿผ๐Ÿ’ช๐Ÿผ. . this workout is made up of two tri-sets and finished with conditioning!. . triset 1:. 12x bent over rows. 12x skull crushers. 15x tricep press. *repeat 4 sets. . note: if you can easily push out the last two- go up a weight level! the last two should be a real struggle!. . triset 2:. 12x squat press 12x push ups 15x star crunches. *repeat 3 sets. . coniditoning:. 30s oh db throws. 10s rest. 30s db slams. 10s rest 5 tyre flips. **repeat 4x. . #adaptive #12daysofchristmas #12daysoffitmas #upperbody #core #conditioning #strength #muscle #fatburn #fatloss #toning #fitness #fit #fitspo #bodybuilding #hiit #fitness #superset #triset #musclegrowth
5์ธต ํ…Œ๋ผ์Šค์—์„œ ๋ฐ”๋ผ ๋ณธ ์—ฐํฌ๋™์ด์—์š”โ„๏ธ ์•„์นจ๊นŒ์ง€๋„ ๋ˆˆ์ด ๋งŽ์ด ๋‚ด๋ฆฌ๋˜๋ฐ, ํšŒ์›๋‹˜๋“ค ๋ฏธ๋„๋Ÿฌ์ง€์‹œ์ง€ ์•Š๊ฒŒ ๋ˆˆ๊ธธ ์กฐ์‹ฌํ•˜์‹œ๊ตฌ์š”ใ€ฐ๏ธ ์šด์ „ ์กฐ์‹ฌํ•ด์„œ ํ•˜์„ธ์š”๐ŸŽ…๐Ÿป ์›”์š”์ผ ํ™”์ดํŒ…โ›„๏ธ
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#์—ฐํฌ๋™#์—ฐํฌ๋™ํ•„๋ผํ…Œ์Šค์ œํ”„์›ฐ๋‹ˆ์Šค
1 12 15 minutes ago
5์ธต ํ…Œ๋ผ์Šค์—์„œ ๋ฐ”๋ผ ๋ณธ ์—ฐํฌ๋™์ด์—์š”โ„๏ธ ์•„์นจ๊นŒ์ง€๋„ ๋ˆˆ์ด ๋งŽ์ด ๋‚ด๋ฆฌ๋˜๋ฐ, ํšŒ์›๋‹˜๋“ค ๋ฏธ๋„๋Ÿฌ์ง€์‹œ์ง€ ์•Š๊ฒŒ ๋ˆˆ๊ธธ ์กฐ์‹ฌํ•˜์‹œ๊ตฌ์š”ใ€ฐ๏ธ ์šด์ „ ์กฐ์‹ฌํ•ด์„œ ํ•˜์„ธ์š”๐ŸŽ…๐Ÿป ์›”์š”์ผ ํ™”์ดํŒ…โ›„๏ธ . . . . . . #์—ฐํฌ๋™#์—ฐํฌ๋™ํ•„๋ผํ…Œ์Šค์ œํ”„์›ฐ๋‹ˆ์Šค
Hey fam! ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ‘‹๐Ÿ™ˆ My favorite winter activity is going back inside where it's warm.... โ„๏ธโ˜ƒ๏ธ @Betches #capgenius
#core #fitness #squat #lunges #bodybuilding #pump #shredded #motivation #inspiration #muscle #bodybuildingmotivation #girlswholift #girl #fitfam #fitspo #gym #strength #healthy #nutrition #ironaddict #pumped #fit #fitnesslife #instafit #LOVE #lvft #livefit
1 31 15 minutes ago
Hey fam! ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ‘‹๐Ÿ™ˆ my favorite winter activity is going back inside where it's warm.... โ„๏ธโ˜ƒ๏ธ @betches #capgenius #core #fitness #squat #lunges #bodybuilding #pump #shredded #motivation #inspiration #muscle #bodybuildingmotivation #girlswholift #girl #fitfam #fitspo #gym #strength #healthy #nutrition #ironaddict #pumped #fit #fitnesslife #instafit #love #lvft #livefit
In my studio๐Ÿ’ช
#studio#mystudio#personaltrainer#fitness#hiit#workhard#beilive#wayoflife#creating#power#core#stability#change#healty#life#be#inspire#neverstop๐Ÿ’ช๐Ÿ‘Œ
1 16 17 minutes ago
In my studio๐Ÿ’ช #studio#mystudio#personaltrainer#fitness#hiit#workhard#beilive#wayoflife#creating#power#core#stability#change#healty#life#be#inspire#neverstop๐Ÿ’ช๐Ÿ‘Œ
์˜ค๋Š˜์˜ ์˜์ƒ์€ #dynamic #stability ๋ฅผ ์š”๊ตฌํ•˜๋Š” #๋ฆฌํฌ๋จธ ๋™์ž‘์ž…๋‹ˆ๋‹ค
#core ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ #ํ˜‘์‘๋ ฅ  ์ด ํ•„์š”ํ•œ ๋™์ž‘์ด๋ผ ๋ฌด์กฐ๊ฑด ๊ทผ๋ ฅ๋งŒ ์ข‹๋‹ค๊ณ  ์ž˜ ๋‚˜์˜ฌ ์ˆ˜ ์—†๋Š” ๋™์ž‘์ด์ฃ  :) #์–ด๊นจ #๋ณต๋ถ€ #ํ—ˆ๋ฒ…์ง€ ์˜ ๋ชจ๋“  ํ˜‘์‘์ด ์ด๋ฃจ์–ด์ ธ์•ผํ•˜๋Š”๋ฐ, ์ž˜ ์•ˆ๋  ๊ฒฝ์šฐ ์ฒ˜์Œ์—” ๋ฐ•์Šค๋ฅผ ๋Œ€๊ณ  #plank ์‘์šฉ๋™์ž‘์œผ๋กœ ๋จผ์ € ์—ฐ์Šตํ•œ ํ›„ ๋„˜์–ด์˜ค์…”๋„ ์ข‹์„๊ฒƒ๊ฐ™์•„์š” :) .
#์ž ์‹คํ•„๋ผํ…Œ์Šค #์—˜๋ฆฌ #๋ชธ๋‹ค์šดํ•„๋ผํ…Œ์Šค #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค
1 2 13 minutes ago
์˜ค๋Š˜์˜ ์˜์ƒ์€ #dynamic #stability ๋ฅผ ์š”๊ตฌํ•˜๋Š” #๋ฆฌํฌ๋จธ ๋™์ž‘์ž…๋‹ˆ๋‹ค #core ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ #ํ˜‘์‘๋ ฅ ์ด ํ•„์š”ํ•œ ๋™์ž‘์ด๋ผ ๋ฌด์กฐ๊ฑด ๊ทผ๋ ฅ๋งŒ ์ข‹๋‹ค๊ณ  ์ž˜ ๋‚˜์˜ฌ ์ˆ˜ ์—†๋Š” ๋™์ž‘์ด์ฃ  :) #์–ด๊นจ #๋ณต๋ถ€ #ํ—ˆ๋ฒ…์ง€ ์˜ ๋ชจ๋“  ํ˜‘์‘์ด ์ด๋ฃจ์–ด์ ธ์•ผํ•˜๋Š”๋ฐ, ์ž˜ ์•ˆ๋  ๊ฒฝ์šฐ ์ฒ˜์Œ์—” ๋ฐ•์Šค๋ฅผ ๋Œ€๊ณ  #plank ์‘์šฉ๋™์ž‘์œผ๋กœ ๋จผ์ € ์—ฐ์Šตํ•œ ํ›„ ๋„˜์–ด์˜ค์…”๋„ ์ข‹์„๊ฒƒ๊ฐ™์•„์š” :) . #์ž ์‹คํ•„๋ผํ…Œ์Šค #์—˜๋ฆฌ #๋ชธ๋‹ค์šดํ•„๋ผํ…Œ์Šค #๊ธฐ๊ตฌํ•„๋ผํ…Œ์Šค
Santas helpers would be hardworking latinos #santa#santashelpers#xmas#elves#dreamteam#hardworkers#latino#hispanic#brownpride#seniors#community#affordablehousing#lowincome#hope#core#life#swag#turnt#lit#tacos#oprah#fucktrump#alrightalrightalright
1 15 22 minutes ago
Santas helpers would be hardworking latinos #santa#santashelpers#xmas#elves#dreamteam#hardworkers#latino#hispanic#brownpride#seniors#community#affordablehousing#lowincome#hope#core#life#swag#turnt#lit#tacos#oprah#fucktrump#alrightalrightalright
Don't always just follow where a path might lead you, instead go where there's no path & leave a trail.
#workout#workhard#like#highintensity#abs#hardbody#effective#trainharder#eatclean#clarity#trainsmart#muscles#aesthetics#physique#motivation#follow#mind#instinct#core#infinite#believe#sayings#natty#believeinyourself#darkman#mindovermatter#express#fitfam#noexcuses
2 13 26 minutes ago
Don't always just follow where a path might lead you, instead go where there's no path & leave a trail. #workout#workhard#like#highintensity#abs#hardbody#effective#trainharder#eatclean#clarity#trainsmart#muscles#aesthetics#physique#motivation#follow#mind#instinct#core#infinite#believe#sayings#natty#believeinyourself#darkman#mindovermatter#express#fitfam#noexcuses
Learn how to Correctly Workout, thats the difference between long term and short term SUCCESS ๐Ÿ‘Š

#personaltrainer #fitness #pushups #nutrition #workout #cardio #weightloss #core #fitfam #gym #motivation #inspire #losangeles #weekend #sunday
0 2 21 minutes ago
Learn how to correctly workout, thats the difference between long term and short term success ๐Ÿ‘Š #personaltrainer #fitness #pushups #nutrition #workout #cardio #weightloss #core #fitfam #gym #motivation #inspire #losangeles #weekend #sunday
Diamond push up:  Muscles targeted: pectoral( upper chest specially), triceps, front Deltoids, serratius, Core.
This move greatly increases strength and prevents lower back injury. 
Must do exercise for button popping chest and sleeve ripping arms.

#fit#fitness#fitnessmotivation#fitnessmodel#workout#motivation#strength#calisthenics#chestday#getoutside#nopainnogain#training#instagood#instafit#healthylifestyle#healthy#getfitordietrying#street#body#bodypositive#bodygoals#bodybuilding#transformation#sweat#weightlossjourney#bodyweight#workhardplayhard#gainpost#street#fitindia#core
1 45 26 minutes ago
Diamond push up: muscles targeted: pectoral( upper chest specially), triceps, front deltoids, serratius, core. this move greatly increases strength and prevents lower back injury. must do exercise for button popping chest and sleeve ripping arms. #fit#fitness#fitnessmotivation#fitnessmodel#workout#motivation#strength#calisthenics#chestday#getoutside#nopainnogain#training#instagood#instafit#healthylifestyle#healthy#getfitordietrying#street#body#bodypositive#bodygoals#bodybuilding#transformation#sweat#weightlossjourney#bodyweight#workhardplayhard#gainpost#street#fitindia#core
Planning to get your fitness on tomorrow?๐Ÿ’ชLet's do it! Tomorrow we have 10:30am group training w/Pilates ($10 drop in)...evening Zumba on break until..tba.. #fb photo..so much can happen in 4yrs.. #dance #fitness #zumba #pilates #groupx #fitspiration #fitnessmotivation #passion #igfitness #fitfam #fitmoms #dancing #baile #fitnesswear #gym #sweat #bikini ย #musica ย #baile #danca #fitnessaddict ย #wellness #fitgram #eatclean #gym #abs #squat #core #zin
2 25 27 minutes ago
Planning to get your fitness on tomorrow?๐Ÿ’ชlet's do it! tomorrow we have 10:30am group training w/pilates ($10 drop in)...evening zumba on break until..tba.. #fb photo..so much can happen in 4yrs.. #dance #fitness #zumba #pilates #groupx #fitspiration #fitnessmotivation #passion #igfitness #fitfam #fitmoms #dancing #baile #fitnesswear #gym #sweat #bikini  #musica  #baile #danca #fitnessaddict  #wellness #fitgram #eatclean #gym #abs #squat #core #zin
Random materials | trial embankment 
#core #dam #project #pasellorengdam #civil #engineering #anakteknik #tekniksipil #mettanaconsultant
1 5 28 minutes ago
1 2 29 minutes ago
Itโ€™s only the first day of the week and itโ€™s already too hard to wake up. I wish i could stay at home and sleep all day...
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 #yoga #yogapants #namaste #yogaeverydamnday #yogaeverywhere #yogi #girl #motivation #winter #sunrise #goodvibes #french @infibliss #lifestyle #fit #bekind #woods #yogisofinstagram #yogalove #headstand #nature #tattoo #monday #flexibility #crueltyfree #surfer #healthylife  #naturelovers #core #gypsy #practice
3 36 30 minutes ago
Just a little โ€œactiveโ€ rest day family fun with @gameyourcore Thanks @howardpanes for adding to our family fitness competitions.. @ddgriffith3 I think I set a new โ€œgoalโ€ for you... granted I was laid out on the floor post stealth.. Friends there is just nothing like this โ€œtoyโ€ core to the max but cardio and total body engagement like you canโ€™t even imagine unless you try it.. hit me up if you want to try it out I always have one with me in the car, at the house, and one at the gym..
5 8 31 minutes ago
Just a little “active” rest day family fun with @gameyourcore thanks @howardpanes for adding to our family fitness competitions.. @ddgriffith3 i think i set a new “goal” for you... granted i was laid out on the floor post stealth.. friends there is just nothing like this “toy” core to the max but cardio and total body engagement like you can’t even imagine unless you try it.. hit me up if you want to try it out i always have one with me in the car, at the house, and one at the gym..
Giving some tough love to the love handles! 
These two exercises will have your obliques on fire ๐Ÿ”ฅ 
The first one is Oblique leg raises. I'm lifting the legs higher with each rep and then lowering them with each rep to complete the set. 
The second one - Hanging wipers, are a bit advanced. I'm trying to get my legs parallel to the floor to get a nice rotation going.
Ninja's secret ๐Ÿ™…๐Ÿปโ€โ™‚๏ธ: Make sure you're not swinging too much with the oblique leg raises. Bring the feet down with as much control as you can. 
The wipers can be done with bent knees to make them easier. If you have strong arms you can even keep your elbows bent which will take some load of your lats ๐Ÿ™Œ๐Ÿป
4 97 25 minutes ago
Giving some tough love to the love handles! these two exercises will have your obliques on fire ๐Ÿ”ฅ the first one is oblique leg raises. i'm lifting the legs higher with each rep and then lowering them with each rep to complete the set. the second one - hanging wipers, are a bit advanced. i'm trying to get my legs parallel to the floor to get a nice rotation going. ninja's secret ๐Ÿ™…๐Ÿป‍โ™‚๏ธ: make sure you're not swinging too much with the oblique leg raises. bring the feet down with as much control as you can. the wipers can be done with bent knees to make them easier. if you have strong arms you can even keep your elbows bent which will take some load of your lats ๐Ÿ™Œ๐Ÿป
Itโ€™s ok to drink mimosas during Meal Prep Monday right? ... asking for a friend ๐Ÿ’๐Ÿผโ€โ™€๏ธ
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#komodoisland #lepirateexplorer #balibody #fitgirls #fitfam #perthfitfam #drinkdrankdrunk #holiday #travel #core #abs #baligasm #balilife #islandlife #islandhopping #imonaboat #girlswhotravel #girlswholift #girlswhosquat
4 28 33 minutes ago
It’s ok to drink mimosas during meal prep monday right? ... asking for a friend ๐Ÿ’๐Ÿผ‍โ™€๏ธ . . . . . . . . . . #komodoisland #lepirateexplorer #balibody #fitgirls #fitfam #perthfitfam #drinkdrankdrunk #holiday #travel #core #abs #baligasm #balilife #islandlife #islandhopping #imonaboat #girlswhotravel #girlswholift #girlswhosquat
Hands in Straps. Hands down the second best exercise you can do on your back.๐Ÿ˜‰
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#pilates #dural #duralpilates #sydneypilates #cherrybrookpilates #glenhavenpilates #fitness #core #tone #results #reformerpilates #reformer #fitspo #inspiration #pilateslover #pilateslife #clientlove #absfordays
1 2 30 minutes ago
Relationship Status:
Married ___
Single ___
Taken ___
Complicated ___
Making Gains & Eating Tacos โœ…
#andbacon
#gains 
#notyourtype 
#chillin 
#positivevibes 
#skippingnomeals 
#raiseyourstandards 
#body
#beach
#kessiamirellys
157 3,358 35 minutes ago
Relationship status: married ___ single ___ taken ___ complicated ___ making gains & eating tacos โœ… #andbacon #gains #notyourtype #chillin #positivevibes #skippingnomeals #raiseyourstandards #body #beach #kessiamirellys
SuperFit Plank program to get to the core of the problem! #core
1 8 36 minutes ago
Superfit plank program to get to the core of the problem! #core
#Olympia_Gains
3 229 36 minutes ago
๐Ÿ”Š๐Ÿ”ŠFor everyone whose trying to get out of their weekend hangover , try this..๐Ÿ˜ had to give it a try when @naive_naeeeem was being all creative to come up with stability exercises.. its brilliant for stability, core activation and you feel a crazy burn by the end of it .. also helps in working on stability and balance for surfers .. though its more on a transverse plane with a mix of sagital and frontal on the board but this helps you work your way towards it. I have to get better at surfing so i hope to add more of such movements in my programme... ๐Ÿ˜ฌ๐Ÿ„๐Ÿปโ€โ™€๏ธ sagital plane is a lot more of a challenge than frontal.. give it a shot ..#fitness #fitnessmotivation #strength #strengthandconditioning #balance #stability #fitfam #fitlife #fitnation #gymlife #tryingnewthings #core #abs #endurance #surfing #surfergirl #surfboard #sports #sportsspecific #train #trainhard #coach @theoutfitgym
0 24 19 minutes ago
๐Ÿ”Š๐Ÿ”Šfor everyone whose trying to get out of their weekend hangover , try this..๐Ÿ˜ had to give it a try when @naive_naeeeem was being all creative to come up with stability exercises.. its brilliant for stability, core activation and you feel a crazy burn by the end of it .. also helps in working on stability and balance for surfers .. though its more on a transverse plane with a mix of sagital and frontal on the board but this helps you work your way towards it. i have to get better at surfing so i hope to add more of such movements in my programme... ๐Ÿ˜ฌ๐Ÿ„๐Ÿป‍โ™€๏ธ sagital plane is a lot more of a challenge than frontal.. give it a shot ..#fitness #fitnessmotivation #strength #strengthandconditioning #balance #stability #fitfam #fitlife #fitnation #gymlife #tryingnewthings #core #abs #endurance #surfing #surfergirl #surfboard #sports #sportsspecific #train #trainhard #coach @theoutfitgym
๐ŸŽ„ ๐Ÿ•ŠโœจChristmas Party CORE-Ndc ๐ŸŽ‰ ๐ŸŽ‰๐ŸŽ‰ John 15:12-13
My command is this: Love each other as I have loved you. Greater love has no one than this: to lay down oneโ€™s life for oneโ€™s friends.
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#Core #Ndc #Natal #2018 #Family #Friendships #โค๏ธ #Jesus #Gbu
0 22 39 minutes ago
๐ŸŽ„ ๐Ÿ•Šโœจchristmas party core-ndc ๐ŸŽ‰ ๐ŸŽ‰๐ŸŽ‰ john 15:12-13 my command is this: love each other as i have loved you. greater love has no one than this: to lay down one’s life for one’s friends. . . . . . . . . . #core #ndc #natal #2018 #family #friendships #โค๏ธ #jesus #gbu
You will never influence the world by trying to be like it #CapGenius
๐Ÿ˜๐Ÿ˜˜โ˜„๏ธ๐ŸŒŸ๐ŸŒ๐ŸŒ๐Ÿ—บ๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ™†๐Ÿ’ชโค๏ธ๐Ÿ’‹
#core #fitness #squat #lunges #bodybuilding #pump #shredded #motivation #inspiration #muscle #bodybuildingmotivation #girlswholift #girl #fitfam #fitspo #gym #strength #healthy #nutrition #ironaddict #pumped #fit #fitnesslife #instafit #LOVE #lvft #livefit
1 41 40 minutes ago
You will never influence the world by trying to be like it #capgenius ๐Ÿ˜๐Ÿ˜˜โ˜„๏ธ๐ŸŒŸ๐ŸŒ๐ŸŒ๐Ÿ—บ๏ธ๐Ÿ‹๏ธ‍โ™€๏ธ๐Ÿ™†๐Ÿ’ชโค๏ธ๐Ÿ’‹ #core #fitness #squat #lunges #bodybuilding #pump #shredded #motivation #inspiration #muscle #bodybuildingmotivation #girlswholift #girl #fitfam #fitspo #gym #strength #healthy #nutrition #ironaddict #pumped #fit #fitnesslife #instafit #love #lvft #livefit
Itโ€™s DAY 7๏ธโƒฃ of the #WhitePilatesChristmas challenge, and weโ€™re sliding down the chimney with Santa as we #plie in #firstposition! ๐ŸŽ…๐Ÿป๐ŸŽ„.
๐ŸŽ„
๐ŸŽ„
HOLIDAY HOSTS:
@activefityoga
@lucewithlove
@pielattesandpilates
@tahlsware.pilates
๐ŸŽ
๐ŸŽ
SPIRITED SPONSORS:
@dharmabumsactive
@shashi_usa
@shashi_europa
@levenrosebeauty
@hairslinky
@buddhibox
@payneandcomfort
@pilatesbylisa ๐Ÿ“น: @dianaelledge
Top: @officialeastbay 
Bottom: @luckyleodancewear 
#PilatesMat: @balanced_body
2 8 36 minutes ago
It’s day 7๏ธโƒฃ of the #whitepilateschristmas challenge, and we’re sliding down the chimney with santa as we #plie in #firstposition! ๐ŸŽ…๐Ÿป๐ŸŽ„. ๐ŸŽ„ ๐ŸŽ„ holiday hosts: @activefityoga @lucewithlove @pielattesandpilates @tahlsware.pilates ๐ŸŽ ๐ŸŽ spirited sponsors: @dharmabumsactive @shashi_usa @shashi_europa @levenrosebeauty @hairslinky @buddhibox @payneandcomfort @pilatesbylisa ๐Ÿ“น: @dianaelledge top: @officialeastbay bottom: @luckyleodancewear #pilatesmat: @balanced_body
V i s i o n ๐Ÿ‘
#xxbpm 
what does the mind speak as you stare into your mirror. ones thoughts and views are funneled into their reflection. for those who feel like they understand that reality is controlled by perception; you also should overstand that YOUR WORLD can be tamed and controlled. speak love into the air and itโ€™ll manifest. you are stuck with your conscious be nice to yourself. LOVE IS THE ONLY LAW ! HIIIPOWER 
#fitness #fit #fitfam #instafit #fitspo #fitspiration #motivation #inspiration #love #passion #fitnessmodel #model #athlete #ambassador #nike #24hourfitness #longbeach #core
1 16 33 minutes ago
V i s i o n ๐Ÿ‘ #xxbpm what does the mind speak as you stare into your mirror. ones thoughts and views are funneled into their reflection. for those who feel like they understand that reality is controlled by perception; you also should overstand that your world can be tamed and controlled. speak love into the air and it’ll manifest. you are stuck with your conscious be nice to yourself. love is the only law ! hiiipower #fitness #fit #fitfam #instafit #fitspo #fitspiration #motivation #inspiration #love #passion #fitnessmodel #model #athlete #ambassador #nike #24hourfitness #longbeach #core
โ€œIโ€™m working
on myself,
for myself,
by myself.โ€ Know your worth ๐Ÿ’™ #Selfie
4 32 44 minutes ago
“i’m working on myself, for myself, by myself.” know your worth ๐Ÿ’™ #selfie
๋‚ ์ด ๋”ฐ๋”ฐ์ถฅ์ถฅ์ถฅ์ถฅ์ถฅ๋”ฐ๋”ฐ์ถฅ์ถช์ถฅ์ถฅ์ถฅํ•ด์„œ ์š”์ฆ˜ ๊ฑฐ์˜ ์˜ค๋Œ์˜ค๋Œ๋–จ๋ฉด์„œ ์ง€๋‚ด๋Š”๋“ฏํ•˜๋‹ค. ์˜ฌํ•ด ํ•œ๊ตญ๋‚ ์”จ๊ฐ€ ์ •๋ง ๋ฏธ์ณค๋‹ค๋Š”๋ฐ, ์•„์ด์Šคํ”Œ๋žซํ™”์ดํŠธ๋ฅผ ๋งˆ์‹œ๋ฉฐ ์ถ”์œ„๋ฅผ ์ด๊ฒจ๋‚ธ๋‹ค๐Ÿ˜Œ๐Ÿ”ฅ ํ•œ๊ตญ์™€์„œ ๋ฌผ๊ฐˆ์ด๋ฅผ ํ•˜๋Š”์ง€ ๋ฐฐ๊ฐ€ ์ข…์ผ ๋ณด๊ณจ๋ณด๊ณจ๋ณด๊ณจํ•˜๋‹ค๐Ÿคญ ๋ชจ๋‘ ๋”ฐ๋“ฏํ•œํ•œ์ฃผ ๋ณด๋‚ด์‹œ๊ธธ๐Ÿ™๐Ÿป
P.S.๋‹ต๊ธ€ ๋‹ฌ์‹œ๊ฐ„๋„๋งŽ์€๋ฐ ๊ฒŒ์„๋Ÿฌ์ง„ํƒ“์ด๋„ค์œ  ์ฃ„์†กํ•ด์œ ๐Ÿ˜ข๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๋ธ”๋กœ๊ทธ์ž‘์—…๋„ ์š”๋ฒˆ์ฃผ์— ๊ณงํ• ๊ฒŒ์œ !
8 442 44 minutes ago
๋‚ ์ด ๋”ฐ๋”ฐ์ถฅ์ถฅ์ถฅ์ถฅ์ถฅ๋”ฐ๋”ฐ์ถฅ์ถช์ถฅ์ถฅ์ถฅํ•ด์„œ ์š”์ฆ˜ ๊ฑฐ์˜ ์˜ค๋Œ์˜ค๋Œ๋–จ๋ฉด์„œ ์ง€๋‚ด๋Š”๋“ฏํ•˜๋‹ค. ์˜ฌํ•ด ํ•œ๊ตญ๋‚ ์”จ๊ฐ€ ์ •๋ง ๋ฏธ์ณค๋‹ค๋Š”๋ฐ, ์•„์ด์Šคํ”Œ๋žซํ™”์ดํŠธ๋ฅผ ๋งˆ์‹œ๋ฉฐ ์ถ”์œ„๋ฅผ ์ด๊ฒจ๋‚ธ๋‹ค๐Ÿ˜Œ๐Ÿ”ฅ ํ•œ๊ตญ์™€์„œ ๋ฌผ๊ฐˆ์ด๋ฅผ ํ•˜๋Š”์ง€ ๋ฐฐ๊ฐ€ ์ข…์ผ ๋ณด๊ณจ๋ณด๊ณจ๋ณด๊ณจํ•˜๋‹ค๐Ÿคญ ๋ชจ๋‘ ๋”ฐ๋“ฏํ•œํ•œ์ฃผ ๋ณด๋‚ด์‹œ๊ธธ๐Ÿ™๐Ÿป p.s.๋‹ต๊ธ€ ๋‹ฌ์‹œ๊ฐ„๋„๋งŽ์€๋ฐ ๊ฒŒ์„๋Ÿฌ์ง„ํƒ“์ด๋„ค์œ  ์ฃ„์†กํ•ด์œ ๐Ÿ˜ข๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๋ธ”๋กœ๊ทธ์ž‘์—…๋„ ์š”๋ฒˆ์ฃผ์— ๊ณงํ• ๊ฒŒ์œ !
She will never be perfect; perfection doesnโ€™t exist, but she will always give you ๐Ÿ’ฏ
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#godfirst#Fitness#fitnessgirl#workhard#lifestyle#fitnesslifestyle#livefit#abs#core#gymshark#nike#dowork#neverquit##fitfam#fitlife#fitnessaddict#noexcuses#trainhard#girlswholift#gym#fitspo#lvft#neverquit
7 56 45 minutes ago
She will never be perfect; perfection doesn’t exist, but she will always give you ๐Ÿ’ฏ . . . . . . . . . . #godfirst#fitness#fitnessgirl#workhard#lifestyle#fitnesslifestyle#livefit#abs#core#gymshark#nike#dowork#neverquit##fitfam#fitlife#fitnessaddict#noexcuses#trainhard#girlswholift#gym#fitspo#lvft#neverquit
Putting ornaments on a Christmas tree - teaser - for Day 6 of #WhitePilatesChristmas. Still need to work on that core. ๐Ÿ˜
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Hosts:
@activefityoga @tahlsware.pilates @lucewithlove @pielattesandpilates
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Soonsors:
@dharmabumsactive @shashi_usa @shashi_europa @levenrosebeauty @hairslinky @buddhibox @payneandcomfort @pilatesbylisa
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#teaser #core #coreworkout #pilates #pilateschallenge #fitness #fit #pilatescommunity #health #practicepilates
0 13 48 minutes ago
Putting ornaments on a christmas tree - teaser - for day 6 of #whitepilateschristmas. still need to work on that core. ๐Ÿ˜ . hosts: @activefityoga @tahlsware.pilates @lucewithlove @pielattesandpilates . soonsors: @dharmabumsactive @shashi_usa @shashi_europa @levenrosebeauty @hairslinky @buddhibox @payneandcomfort @pilatesbylisa . #teaser #core #coreworkout #pilates #pilateschallenge #fitness #fit #pilatescommunity #health #practicepilates