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@sanctuary311.1

sanctuary311.1
10/28(ๆ—ฅ)ใซๅฝ“ๅบ—็™บใฎใ‚ตใ‚คใ‚ฏใƒชใƒณใ‚ฐใ‚’่กŒใ„ใพใ™ใ€‚
็›ฎ็š„ๅœฐใฏๆฒณๅ†…้•ท้‡Žๅธ‚ใซใ‚ใ‚Šใพใ™ๆป็•‘ใƒ€ใƒ ใงใ”ใ–ใ„ใพใ™ใ€‚(้€”ไธญๅค‰ๆ›ดใฎๅฏ่ƒฝๆ€งใŒใ”ใ–ใ„ใพใ™)
ๅฝ“ๅบ—ใ‚’9ๆ™‚ใซ้›†ๅˆใ€ใŠๆ˜ผ้ŽใŽใใ‚‰ใ„ใซใŠๅบ—ใซๅธฐใฃใฆๆฅใ‚‹ไบˆๅฎšใงใ™ใ€‚ใใฎใ‚ใจใŠๆ™‚้–“ใฎใ‚ใ‚‹ๆ–นใฏใงใ‚‰ๅฝ“ๅบ—ใงใใคใ‚ใ„ใงใ„ใŸใ ใใ‚‚ใ‚ˆใ—ใ€ๅผ•ใ็ถšใ่ตฐใฃใฆใ„ใŸใ ใใ‚‚ใ‚ˆใ—ใ€่‡ช็”ฑใชๆ„Ÿใ˜ใง่กŒใ„ใŸใ„ใจๆ€ใ„ใพใ™ใ€‚
ใฉใชใŸใงใ‚‚ๅ‚ๅŠ ๅฏ่ƒฝใงใ™ใŒใ€็›ฎ็š„ๅœฐใŒๅฑฑใฎไธญใซใชใ‚‹ใฎใงๅฟƒ้…ใชๆ–นใฏไบ‹ๅ‰ใซใ”้€ฃ็ตกใ„ใŸใ ใ‘ใ‚ŒใฐๅŠฉใ‹ใ‚Šใพใ™ใ€‚
็š†ๆง˜ใฎใ”ๅ‚ๅŠ ใ‚’ๅฟƒใ‚ˆใ‚ŠใŠๅพ…ใกใ—ใฆใŠใ‚Šใพใ™ใ€‚
#cafe #sanctuary #cyclelife #cycling #rockbikes #ใ‚ซใƒ•ใ‚ง #ใ‚ตใƒณใ‚ฏใƒใƒฅใ‚ขใƒช #ใƒญใƒƒใ‚ฏใƒใ‚คใ‚ฏใ‚น #ใ‚ตใ‚คใ‚ฏใƒชใƒณใ‚ฐ #ๆป็•‘ใƒ€ใƒ  #ๆฒณๅ†…้•ท้‡Ž #ๅ‚้“ #ใฎใ‚“ใณใ‚Šใƒฉใ‚คใƒ‰ #็พฝๆ›ณ้‡Ž #ๅ—ๆฒณๅ†…ใ‚ตใ‚คใ‚ฏใƒซใƒฉใ‚คใƒณ #็Ÿณๅทใ‚ตใ‚คใ‚ฏใƒชใƒณใ‚ฐใƒญใƒผใƒ‰ #้š ใ‚Œๅฎถใ‚ซใƒ•ใ‚ง
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10/28(ๆ—ฅ)ใซๅฝ“ๅบ—็™บใฎใ‚ตใ‚คใ‚ฏใƒชใƒณใ‚ฐใ‚’่กŒใ„ใพใ™ใ€‚
็›ฎ็š„ๅœฐใฏๆฒณๅ†…้•ท้‡Žๅธ‚ใซใ‚ใ‚Šใพใ™ๆป็•‘ใƒ€ใƒ ใงใ”ใ–ใ„ใพใ™ใ€‚(้€”ไธญๅค‰ๆ›ดใฎๅฏ่ƒฝๆ€งใŒใ”ใ–ใ„ใพใ™)
ๅฝ“ๅบ—ใ‚’9ๆ™‚ใซ้›†ๅˆใ€ใŠๆ˜ผ้ŽใŽใใ‚‰ใ„ใซใŠๅบ—ใซๅธฐใฃใฆๆฅใ‚‹ไบˆๅฎšใงใ™ใ€‚ใใฎใ‚ใจใŠๆ™‚้–“ใฎใ‚ใ‚‹ๆ–นใฏใงใ‚‰ๅฝ“ๅบ—ใงใใคใ‚ใ„ใงใ„ใŸใ ใใ‚‚ใ‚ˆใ—ใ€ๅผ•ใ็ถšใ่ตฐใฃใฆใ„ใŸใ ใใ‚‚ใ‚ˆใ—ใ€่‡ช็”ฑใชๆ„Ÿใ˜ใง่กŒใ„ใŸใ„ใจๆ€ใ„ใพใ™ใ€‚
ใฉใชใŸใงใ‚‚ๅ‚ๅŠ ๅฏ่ƒฝใงใ™ใŒใ€็›ฎ็š„ๅœฐใŒๅฑฑใฎไธญใซใชใ‚‹ใฎใงๅฟƒ้…ใชๆ–นใฏไบ‹ๅ‰ใซใ”้€ฃ็ตกใ„ใŸใ ใ‘ใ‚ŒใฐๅŠฉใ‹ใ‚Šใพใ™ใ€‚
็š†ๆง˜ใฎใ”ๅ‚ๅŠ ใ‚’ๅฟƒใ‚ˆใ‚ŠใŠๅพ…ใกใ—ใฆใŠใ‚Šใพใ™ใ€‚
#cafe #sanctuary #cyclelife #cycling #rockbikes #ใ‚ซใƒ•ใ‚ง #ใ‚ตใƒณใ‚ฏใƒใƒฅใ‚ขใƒช #ใƒญใƒƒใ‚ฏใƒใ‚คใ‚ฏใ‚น #ใ‚ตใ‚คใ‚ฏใƒชใƒณใ‚ฐ #ๆป็•‘ใƒ€ใƒ  #ๆฒณๅ†…้•ท้‡Ž #ๅ‚้“ #ใฎใ‚“ใณใ‚Šใƒฉใ‚คใƒ‰ #็พฝๆ›ณ้‡Ž #ๅ—ๆฒณๅ†…ใ‚ตใ‚คใ‚ฏใƒซใƒฉใ‚คใƒณ #็Ÿณๅทใ‚ตใ‚คใ‚ฏใƒชใƒณใ‚ฐใƒญใƒผใƒ‰ #้š ใ‚Œๅฎถใ‚ซใƒ•ใ‚ง

@patric_broman

patric_broman
Had an early meeting with #Professor #tabata! #sporttothepeople
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Had an early meeting with #professor #tabata! #sporttothepeople

@ganha_pouco

ganha_pouco
Cadeado Com Chave - U-lock 240*180mm - ATRIO - BI083,barato
1 8 3 weeks ago
Cadeado com chave - u-lock 240*180mm - atrio - bi083,barato

@stefan__siemens

stefan__siemens
Life consist of 3 things...Hope, Faith and #love....Which one can you live without?
My life have been about giving to others more than I gave myself without any thank you from others sometimes and still those actions meant nothing to some. No more saying I am sorry for things I am not guilty of or loving people who break not just a heart but a soul as well just to cover up their own dark actions against others. I will ride this damn life till there is no more to ride. From now on my soul and heart lives in every sunset. I got my room at the Top of the World tonight and I aint coming down...
I am not the Fool of people anymore. A lifetime of trying to try and forget....๐ŸŒธ
So....Just Ride and Live!
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#mtb #mtblife #mountainbike #bike #cycling #sunset #instasunset #mountainbiking #nature #bicycle #bikeporn #instabike #bikes #instacycling #cyclinglife #mtblove #ride #outdoors #fromwhereiride #gopro #justride #tbt #capetown #beautiful #mtb #adrenaline #mylife #me #live #nofear
0 59 8 hours ago
Life consist of 3 things...hope, faith and #love....which one can you live without?
my life have been about giving to others more than i gave myself without any thank you from others sometimes and still those actions meant nothing to some. no more saying i am sorry for things i am not guilty of or loving people who break not just a heart but a soul as well just to cover up their own dark actions against others. i will ride this d**n life till there is no more to ride. from now on my soul and heart lives in every sunset. i got my room at the top of the world tonight and i aint coming down...
i am not the fool of people anymore. a lifetime of trying to try and forget....๐ŸŒธ
so....just ride and live!
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#mtb #mtblife #mountainbike #bike #cycling #sunset #instasunset #mountainbiking #nature #bicycle #bikeporn #instabike #bikes #instacycling #cyclinglife #mtblove #ride #outdoors #fromwhereiride #gopro #justride #tbt #capetown #beautiful #mtb #adrenaline #mylife #me #live #nofear

@austin_paulsen

austin_paulsen
Donโ€™t have time to get to the gym?
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Thatโ€™s perfectly fine! Here is a basic exercise that you can really do anywhere. Use a chair, some stairs or honestly anything to raise your feet up.
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The push up is the staple in my opinion to start growing your chest. You just need to focus on keeping your shoulders back and keeping your abs tight.
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I challenge you to do 100 push ups a day for the next 30 days and I promise you you will be stronger and have a more defined chest.
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#APPerformance #TransformYourLife
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#PatriotSupplements
#FitQuote #FitnessMotivation #Fitspo #GetFit#GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
#Cardio #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #bodybuilding
0 2 in a minute
Don’t have time to get to the gym?
__
that’s perfectly fine! here is a basic exercise that you can really do anywhere. use a chair, some stairs or honestly anything to raise your feet up.
__
the push up is the staple in my opinion to start growing your chest. you just need to focus on keeping your shoulders back and keeping your abs tight.
__
i challenge you to do 100 push ups a day for the next 30 days and i promise you you will be stronger and have a more defined chest.
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#apperformance #transformyourlife




#patriotsupplements #fitquote #fitnessmotivation #fitspo #getfit#goalsetting #youcandoit #fitnessgoals #trainhard #noexcuses #cardio #cycling #elliptical #fitfam #fitlife #fitness #fitnessaddict #bodybuilding

@ganha_pouco

ganha_pouco
Bicicleta promoรงรฃo aro 16 Pol. Homem de Ferro Bandeirante
2 49 3 weeks ago
Bicicleta promoção aro 16 pol. homem de ferro bandeirante

@thebikewashers

thebikewashers
Happy Hump Day from all of us at Wash My Bike! We're keeping spirits up although temperatures are dropping low โ„๏ธ โ €
Catch us today in TWO locations, full schedule below and as always, in our permanent stories. Happy cycling ๐Ÿšด โ €
๐Ÿ’™ Wed 24 Oct 7am-2pm: 29 Wilson St EC2A 2ERโ €
๐Ÿ’™ Wed 24 Oct 3.30pm-7.30pm: Victoria Park, Bonner Gate/St Jamesโ€™ Aveโ €
๐Ÿ’™ Thurs 25 Oct 3.30pm-7.30pm: Greenwich Park, Vanbrugh Park Rdโ €
๐Ÿ’™ Fri 26 Oct 4pm-7.30pm: Hackney Downs, Downs Park Road/Andre Stโ €
๐Ÿ’™ Sat 27 Oct 10am-3pm: Bushy Park, 137 Park Rd โ €
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#cyclinglife #londonlife #cycling #stravacycling #teamsky #instabike #londoner #londonlifestyle #ciclismo #velo #fromwhereiride #outsideisfree #wymtm #kitspiration #roadporn #getoutandride #newbike #rideyourbike #cycletowork #cyclingtips #washmybike #thebikewashers #londonbikelife #iliketoridemybicycle #postrace #biketeam #cyclingrevolution #londondaily #londonbikelife #londoncyclist
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Happy h**p day from all of us at wash my bike! we're keeping spirits up although temperatures are dropping low โ„๏ธ โ €
catch us today in two locations, full schedule below and as always, in our permanent stories. happy cycling ๐Ÿšด โ €
๐Ÿ’™ wed 24 oct 7am-2pm: 29 wilson st ec2a 2erโ €
๐Ÿ’™ wed 24 oct 3.30pm-7.30pm: victoria park, bonner gate/st james’ aveโ €
๐Ÿ’™ thurs 25 oct 3.30pm-7.30pm: greenwich park, vanbrugh park rdโ €
๐Ÿ’™ fri 26 oct 4pm-7.30pm: hackney downs, downs park road/andre stโ €
๐Ÿ’™ sat 27 oct 10am-3pm: bushy park, 137 park rd โ €
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#cyclinglife #londonlife #cycling #stravacycling #teamsky #instabike #londoner #londonlifestyle #ciclismo #velo #fromwhereiride #outsideisfree #wymtm #kitspiration #roadporn #getoutandride #newbike #rideyourbike #cycletowork #cyclingtips #washmybike #thebikewashers #londonbikelife #iliketoridemybicycle #postrace #biketeam #cyclingrevolution #londondaily #londonbikelife #londoncyclist

@unleashyourpower_

unleashyourpower_
โ€”โ€” ๐Ÿ’Ÿ
0 2 1 minute ago
—— ๐Ÿ’Ÿ "the melitas are african motivational characters on a mission to inspire girls of all ages to stay active and confident.. “unleash your power, exercise!” is their motto.๐Ÿ’Ÿ
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unleash your power, exercise ! ๐Ÿ‹๐Ÿพ‍โ™€๏ธ๐Ÿšด๐ŸŠ๐Ÿฝ‍โ™€๏ธโ›น๏ธ‍โ™€๏ธ๐Ÿ„๐Ÿฝโšฝ๏ธ๐Ÿ€๐Ÿ๐Ÿˆ๐Ÿธ๐Ÿ“ ------ #themelitas #aissataart #empoweringwomen #melanin #exercise #exercisemotivation #yoga #running #walking #playtennis #tennis #weighlifting #cycling #ropejump #stretching #pilates #jogging #running #unleashyourpower | #lifestyle

@fotografoscleteros

fotografoscleteros
Hoy reuniรณn Fotรณgrafos cleteros valdivia, afinando detalles... Pronto conocerรกn las nuevas ideas y cambios por parte de directiva Fc Valdivia. ๐Ÿ˜๐Ÿ“ธ๐Ÿ‘!๐Ÿšต __  #fcvaldivia __ _______________________________________________________________#fotografia #reunion #friends #proyecto #valdiviacl #mtblife #photography #gopro #programa #chilepedaleando #capture #mtb #cycling #cultura #coffee
1 3 in a minute
Hoy reunión fotógrafos cleteros valdivia, afinando detalles... pronto conocerán las nuevas ideas y cambios por parte de directiva fc valdivia. ๐Ÿ˜๐Ÿ“ธ๐Ÿ‘!๐Ÿšต __ #fcvaldivia __ _______________________________________________________________#fotografia #reunion #friends #proyecto #valdiviacl #mtblife #photography #gopro #programa #chilepedaleando #capture #mtb #cycling #cultura #coffee

@roocommunity_au

roocommunity_au
sometimes you have to stop and really soak in the amazing views ๐Ÿ˜
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Sometimes you have to stop and really soak in the amazing views ๐Ÿ˜

@raystormftc

raystormftc
ใงใ€ๅ‰ใซๆŽฒ่ผ‰ใ—ใŸๅฐพ้“้ง…ๅ‰ๅˆฐ็€ๅ†™็œŸใซ่‡ณใ‚‹ใ€‚
ๅˆฐ็€ๆ™‚ๅˆปใฏๅˆๅพŒ2ๆ™‚ๅŠๅ‰ใ€ๅคงไธ‰ๅณถใ‚’ๅ‡บ็™บใ—ใฆ4ๆ™‚้–“ใ‚’็ตŒ้Žใ—ใจใฃใŸใ€‚
ใพใ‚ใ€็ตๆง‹้“่‰้ฃŸใฃใŸใ‚“ใงๅฎŸ่ณช๏ผ’ๆ™‚้–“ๅŠๆ™‚้–“ใ‹ใฎ๏ผŸ
#้ขจๆ™ฏ#้ขจๆ™ฏๅ†™็œŸ#่‡ช่ปข่ปŠ#ใ‚ตใ‚คใ‚ฏใƒชใƒณใ‚ฐ#ใ—ใพใชใฟ#ใ—ใพใชใฟๆตท้“#ๅฐพ้“#ๅฐพ้“้ง…
#landscape #landscapephotography#bicycle#cycling#Onomichi#cycletrip
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ใงใ€ๅ‰ใซๆŽฒ่ผ‰ใ—ใŸๅฐพ้“้ง…ๅ‰ๅˆฐ็€ๅ†™็œŸใซ่‡ณใ‚‹ใ€‚
ๅˆฐ็€ๆ™‚ๅˆปใฏๅˆๅพŒ2ๆ™‚ๅŠๅ‰ใ€ๅคงไธ‰ๅณถใ‚’ๅ‡บ็™บใ—ใฆ4ๆ™‚้–“ใ‚’็ตŒ้Žใ—ใจใฃใŸใ€‚
ใพใ‚ใ€็ตๆง‹้“่‰้ฃŸใฃใŸใ‚“ใงๅฎŸ่ณช๏ผ’ๆ™‚้–“ๅŠๆ™‚้–“ใ‹ใฎ๏ผŸ
#้ขจๆ™ฏ#้ขจๆ™ฏๅ†™็œŸ#่‡ช่ปข่ปŠ#ใ‚ตใ‚คใ‚ฏใƒชใƒณใ‚ฐ#ใ—ใพใชใฟ#ใ—ใพใชใฟๆตท้“#ๅฐพ้“#ๅฐพ้“้ง… #landscape #landscapephotography#bicycle#cycling#onomichi#cycletrip

@torr1313

torr1313
#Morningride#trekemondasl6#rhthelookofsport#giro#stravacycling#cycling
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#morningride#trekemondasl6#rhthelookofsport#giro#stravacycling#cycling

@i.am.tom

i.am.tom
Absolutely savage day on the bike climbing up 8,000ft over the Monitor Pass. Toughest day I've ever had but all for a good cause.
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#cycling #cyclewestcoast #roadcycling #charityride #charity #we #severnhospice #laketahoe #California #westcoast #virginatlantic #virginatlanticadventures #havefundogood
0 1 just now
Absolutely savage day on the bike climbing up 8,000ft over the monitor pass. toughest day i've ever had but all for a good cause.
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#cycling #cyclewestcoast #roadcycling #charityride #charity #we #severnhospice #laketahoe #california #westcoast #virginatlantic #virginatlanticadventures #havefundogood