Loading...
Well, Iโ€™m a Zwift Academy graduate ๐Ÿ‘ฉโ€๐ŸŽ“ Not kidding when I say I saved the hardest workout until last - Workout 4! I could barely pedal after I finished my last effort and I had to go and lie on the floor for a while... and then I did my warm down at 1w/kg ๐Ÿ™ˆ Feeling awful after the session too - a bit shaky and weak. This always happens when I do short efforts though! Anyway, what doesnโ€™t kill you makes you stronger, right!? ๐Ÿคช
7 480 1 hour ago
Well, i’m a zwift academy graduate ๐Ÿ‘ฉ‍๐ŸŽ“ not kidding when i say i saved the hardest workout until last - workout 4! i could barely pedal after i finished my last effort and i had to go and lie on the floor for a while... and then i did my warm down at 1w/kg ๐Ÿ™ˆ feeling awful after the session too - a bit shaky and weak. this always happens when i do short efforts though! anyway, what doesn’t k**l you makes you stronger, right!? ๐Ÿคช
The more climbed, the more snow we had on the road and all around. It was tricky to find a place to camp. We had to cycle by night and find a small cabin at the entrance of a closed campsite. But with more than 50 cm of fresh snow, it took us quite a few minutes to arrive at the cabin!!! We enjoyed so much the rest!! .
.
๐Ÿ“ทfrom @alaskapatagonia
.
Use the #worldbycycling tag
13 704 3 hours ago
The more climbed, the more snow we had on the road and all around. it was tricky to find a place to camp. we had to cycle by night and find a small cabin at the entrance of a closed campsite. but with more than 50 cm of fresh snow, it took us quite a few minutes to arrive at the cabin!!! we enjoyed so much the rest!! .
.
๐Ÿ“ทfrom @alaskapatagonia
.
use the #worldbycycling tag
A burnt-orange sunset lights up Amsterdam's paved streets and historic houses in the city's bustling Negen Straatjes district. It is like cycling through a work of art. Gorgeous capture by @matt_cuzen ๐Ÿšฒ 
x
x
x
#iamsterdam #amsterdam #cycling #sunset #negenstraatjes #couples
44 5,145 18 hours ago
A burnt-orange sunset lights up amsterdam's paved streets and historic houses in the city's bustling negen straatjes district. it is like cycling through a work of art. gorgeous capture by @matt_cuzen ๐Ÿšฒ
x
x
x
#iamsterdam #amsterdam #cycling #sunset #negenstraatjes #couples
.
.
ๅธƒๅ›ฃใฎไธญใ‹ใ‚‰ใŠใฏใ‚ˆใ†ใ”ใ–ใ„ใพใ™๐Ÿฅบโ˜€๏ธ
.
ๆ˜จๆ—ฅใฎๅคœใ‹ใ‚‰ใšใฃใจใŠ่…น็—›ใใฆๅฏ่พผใ‚“ใงใŠใ‚Šใพใ™๐Ÿ˜ฐ๐Ÿ˜ฐ
ใพใ‚ๆœˆไธ€ใฎใ„ใคใ‚‚ใฎใ‚ใ‚Œใ ใ‹ใ‚‰ไป•ๆ–นใŒใชใ„๐ŸŒ€๐ŸŒ€
่–ฌ้ฃฒใ‚“ใงไปŠๆ—ฅใฏใพใฃใŸใ‚Š้Žใ”ใใ†๐Ÿ˜ข๐Ÿ’ฆ
ใฃใฆ่จ€ใฃใฆใ‚‚ๅˆๅ‰ไธญใฏใŠไป•ไบ‹ใชใฎใงๅˆๅพŒใ‹ใ‚‰ใพใฃใŸใ‚Šใ—ใพใ™๐Ÿ˜ญ๐Ÿ˜ญ
่‡ช่ปข่ปŠไน—ใ‚‰ใ‚Œใ‚‹ๆ–นใฏๅคฉๆฐ—ใ‚‚ใ‚ใพใ‚Š่‰ฏใใชใ„ใฎใงใŠๆฐ—ใ‚’ใคใ‘ใฆ่ตฐ่กŒใ—ใฆไธ‹ใ•ใ„๐Ÿ™‡โ€โ™€๏ธ
ๅŒใ˜ไป•ไบ‹ใฎๆ–นใฏไธ€็ท’ใซ้ ‘ๅผตใ‚Šใพใ—ใ‚‡ใ†ใฃโ€ผ๏ธโ€ผ๏ธ
ใ˜ใ‚ƒใ‚ไปŠๆ—ฅใ‚‚1ๆ—ฅใƒ•ใ‚กใ‚คใƒˆ๐Ÿ˜Š๐Ÿ’•
่กŒใฃใฆใใพใ™๐Ÿ‘๐Ÿ‘
.
.
#roadbike  #ใƒญใƒผใƒ‰ใƒใ‚คใ‚ฏ#ใƒญใƒผใƒ‰ใƒใ‚คใ‚ฏๅฅณๅญ  #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #่‡ช่ปข่ปŠๅฅณๅญ  #panasonicbike #cyclingwomen  #ใƒ‘ใƒŠใƒใ‚ฟใƒณ #panatitan  #cyclinggirls #ใ‚นใƒใƒผใƒ„ๅฅณๅญ #cyclist #cycling #cyclists  #sports  #sportswomen #sportsgirl #ใŠ่…น็—›ใ„ #ๅฅณๅญใฎๆ—ฅ
121 2,595 12 hours ago
.
.
ๅธƒๅ›ฃใฎไธญใ‹ใ‚‰ใŠใฏใ‚ˆใ†ใ”ใ–ใ„ใพใ™๐Ÿฅบโ˜€๏ธ
.
ๆ˜จๆ—ฅใฎๅคœใ‹ใ‚‰ใšใฃใจใŠ่…น็—›ใใฆๅฏ่พผใ‚“ใงใŠใ‚Šใพใ™๐Ÿ˜ฐ๐Ÿ˜ฐ
ใพใ‚ๆœˆไธ€ใฎใ„ใคใ‚‚ใฎใ‚ใ‚Œใ ใ‹ใ‚‰ไป•ๆ–นใŒใชใ„๐ŸŒ€๐ŸŒ€
่–ฌ้ฃฒใ‚“ใงไปŠๆ—ฅใฏใพใฃใŸใ‚Š้Žใ”ใใ†๐Ÿ˜ข๐Ÿ’ฆ
ใฃใฆ่จ€ใฃใฆใ‚‚ๅˆๅ‰ไธญใฏใŠไป•ไบ‹ใชใฎใงๅˆๅพŒใ‹ใ‚‰ใพใฃใŸใ‚Šใ—ใพใ™๐Ÿ˜ญ๐Ÿ˜ญ
่‡ช่ปข่ปŠไน—ใ‚‰ใ‚Œใ‚‹ๆ–นใฏๅคฉๆฐ—ใ‚‚ใ‚ใพใ‚Š่‰ฏใใชใ„ใฎใงใŠๆฐ—ใ‚’ใคใ‘ใฆ่ตฐ่กŒใ—ใฆไธ‹ใ•ใ„๐Ÿ™‡‍โ™€๏ธ
ๅŒใ˜ไป•ไบ‹ใฎๆ–นใฏไธ€็ท’ใซ้ ‘ๅผตใ‚Šใพใ—ใ‚‡ใ†ใฃโ€ผ๏ธโ€ผ๏ธ
ใ˜ใ‚ƒใ‚ไปŠๆ—ฅใ‚‚1ๆ—ฅใƒ•ใ‚กใ‚คใƒˆ๐Ÿ˜Š๐Ÿ’•
่กŒใฃใฆใใพใ™๐Ÿ‘๐Ÿ‘
.
.
#roadbike #ใƒญใƒผใƒ‰ใƒใ‚คใ‚ฏ#ใƒญใƒผใƒ‰ใƒใ‚คใ‚ฏๅฅณๅญ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #่‡ช่ปข่ปŠๅฅณๅญ #panasonicbike #cyclingwomen #ใƒ‘ใƒŠใƒใ‚ฟใƒณ #panatitan #cyclinggirls #ใ‚นใƒใƒผใƒ„ๅฅณๅญ #cyclist #cycling #cyclists #sports #sportswomen #sportsgirl #ใŠ่…น็—›ใ„ #ๅฅณๅญใฎๆ—ฅ
#์šฐ์ค‘๋ผ์ด๋”ฉ
๋น—์†Œ๋ฆฌํ™˜์ƒ์ 
๋‚˜์˜ค๊ธธ ์ž˜ํ–ˆ๋‹ค
๋ฐฑ๋ฒˆ ์ž˜ํ–ˆ๋‹ค๐Ÿค”

์ฃผ์–ด์ง„ ์‹œ๊ฐ„์•ˆ์— ์ตœ์„ ์„..
D-6
#์— ์”จํ„ฐ

#๋ ˆ์ธ์ž์ผ“ ์†์—” #assos 
#bontrager 
#ํŠธ๋ ‰๊ด‘์•ˆ์ 
21 232 5 hours ago
#์šฐ์ค‘๋ผ์ด๋”ฉ ๋น—์†Œ๋ฆฌํ™˜์ƒ์ 
๋‚˜์˜ค๊ธธ ์ž˜ํ–ˆ๋‹ค
๋ฐฑ๋ฒˆ ์ž˜ํ–ˆ๋‹ค๐Ÿค”

์ฃผ์–ด์ง„ ์‹œ๊ฐ„์•ˆ์— ์ตœ์„ ์„..
d-6
#์— ์”จํ„ฐ
#๋ ˆ์ธ์ž์ผ“ ์†์—” #assos
#bontrager
#ํŠธ๋ ‰๊ด‘์•ˆ์ 
One of my favorite photos from this year! ๐Ÿ“ธ @ne47
47 4,320 15 hours ago
One of my favorite photos from this year! ๐Ÿ“ธ @ne47