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🌈Calorie Comparison by @dailymuscle 🌈
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🔍Let’s see how some of the popular things you’re eating stack up in terms of calorie content. Now, remember that carbs aren’t bad. Fat isn’t bad. And calories are not bad. We need them! But it’s important to also understand them.
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If fatloss is your goal and you’re wanting to combat hunger, you’ll need to make sure you fuel your body with nutritious foods that keep us full. Foods with more volume but lesser calories work great for fatloss because you get to eat ‘more’ without running over your daily calorie intake goals.
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If your goal is to gain weight, or if you need those carbs and calories to prep for a race/sporting event… then by all means, get crazy with the skittles and granola and eat the whole darn thing (ok, just kidding about the skittles… but you get my point).
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It’s also no coincidence that the foods that contain less calories but more nutrition are real, unprocessed, natural foods - not something that came out of a box.
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Every food has it’s place in our diet and can be used as part of (or minimized) in order to reach our goals. .
🙌🏼P.S - Skittles thrown in for fun so you have an idea where all these foods compare to candy.
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🌮TAG a friend who’s always eating healthy
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Got questions? Just comment below and I’d love to hear from you! .
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#fatloss #fatlosshelp #fatlosstips #fatlossfood #fatlosscoach #fatlossmotivation #fatlossgoals #weightloss #weightlosstips #weightlossmotivation #weightlossstory #weightlossdiary #fitness #fitfam #fitspo #granola #caloriecomparison #fitspiration #fitsporation #fitnesscoach #fitnessblogger #foodcraving #carbs #caloriecounting #dailymuscle #iifym
9 686 3 weeks ago
・・・ 🌈calorie comparison by @dailymuscle 🌈
. 🔍let’s see how some of the popular things you’re eating stack up in terms of calorie content. now, remember that carbs aren’t bad. f*t isn’t bad. and calories are not bad. we need them! but it’s important to also understand them.
.
if fatloss is your goal and you’re wanting to combat hunger, you’ll need to make sure you fuel your body with nutritious foods that keep us full. foods with more volume but lesser calories work great for fatloss because you get to eat ‘more’ without running over your daily calorie intake goals. . if your goal is to gain weight, or if you need those carbs and calories to prep for a race/sporting event… then by all means, get crazy with the skittles and granola and eat the whole darn thing (ok, just kidding about the skittles… but you get my point).
. it’s also no coincidence that the foods that contain less calories but more nutrition are real, unprocessed, natural foods - not something that came out of a box. . every food has it’s place in our diet and can be used as part of (or minimized) in order to reach our goals. . 🙌🏼p.s - skittles thrown in for fun so you have an idea where all these foods compare to candy.
. 🌮tag a friend who’s always eating healthy
. got questions? just comment below and i’d love to hear from you! . . . #fatloss #fatlosshelp #fatlosstips #fatlossfood #fatlosscoach #fatlossmotivation #fatlossgoals #weightloss #weightlosstips #weightlossmotivation #weightlossstory #weightlossdiary #fitness #fitfam #fitspo #granola #caloriecomparison #fitspiration #fitsporation #fitnesscoach #fitnessblogger #foodcraving #carbs #caloriecounting #dailymuscle #iifym
🎥 New video up on my YouTube channel discussing old-school blue dots. Watch the whole video here:
http://www.youtube.com/watch?v=3IB2LE7TcEY
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If you have questions you need answered or if you have an idea for a video you would like me to make, email me at: ‪scott@novaresource.org‬
Happy Motoring!
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#NovaResource #chevroletnova #chevrolet_nova #chevynova #chevy_nova #chevynovas #chevynovass #chevynovaii #chevyii #chevyiinova #itsanovathing #4thgen_chevynova #dailycarpics #dailycars #dailymusclecars #dailymuscle #carlife #carlove #carporn
5 108 last month
🎥 new video up on my youtube channel discussing old-school blue dots. watch the whole video here: http://www.youtube.com/watch?v=3ib2le7tcey —————————————————————— if you have questions you need answered or if you have an idea for a video you would like me to make, email me at: ‪[email protected]‬ happy motoring! —————————————————————— #novaresource #chevroletnova #chevrolet_nova #chevynova #chevy_nova #chevynovas #chevynovass #chevynovaii #chevyii #chevyiinova #itsanovathing #4thgen_chevynova #dailycarpics #dailycars #dailymusclecars #dailymuscle #carlife #carlove #carporn
I can't thank everyone at @dailymuscle enough for being a great team. I was away from the gym for almost 2 weeks due to a bad cold. I came back to Christmas in February cos this was what greeted me: - A personalised Thank You card with two IMAX movie vouchers (I love movies!)
- This t-shirt. I feel Fiercer, more Amazing, Determined and Fabulous wearing it!
- Chocolate-flavoured whey protein! YUMMEH!

Bubu 🐶 approves!

These folks really know how to appreciate every single one of us and that is the motivation to keep going! Thank you again so much for all that you guys do! It's great to be back! ❤️❤️❤️💪💪💪 Cc. @kimbeleyyap @puvan459 @jjjoycewong

#dailymusclelighthouse #dailymuscle #fitfam #fitness #gratitude
10 49 2 weeks ago
I can't thank everyone at @dailymuscle enough for being a great team. i was away from the gym for almost 2 weeks due to a bad cold. i came back to christmas in february cos this was what greeted me: - a personalised thank you card with two imax movie vouchers (i love movies!) - this t-shirt. i feel fiercer, more amazing, determined and fabulous wearing it! - chocolate-flavoured whey protein! yummeh! bubu 🐶 approves! these folks really know how to appreciate every single one of us and that is the motivation to keep going! thank you again so much for all that you guys do! it's great to be back! ❤️❤️❤️💪💪💪 cc. @kimbeleyyap @puvan459 @jjjoycewong #dailymusclelighthouse #dailymuscle #fitfam #fitness #gratitude
#cardiosculpt at #dailymuscle 😝🏃‍♂️😍
0 15 3 weeks ago
#cardiosculpt at #dailymuscle 😝🏃‍♂️😍
This is Jason Nolan’s 1975 Nova. Purchased from the original owner in October of 2006 in Burin Newfoundland, Canada. It was in storage since 1981 when he brought it here from Ontario, Canada . Brian and his father swapped out the original 6-cylinder for a  350 small block, headers, added a hood scoop from a 70’s Corvette and gave it a new paint.
Happy Motoring!
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#NovaResource #chevroletnova #chevrolet_nova #chevynova #chevy_nova #chevynovas #chevynovass #chevynovaii #chevyii #chevyiinova #itsanovathing #chevy #nova #ss #chevysofinstagram #classicchevy #classiccar #vintagechevy #automotivephotography #dailycarpics #dailycars #carphotography #dailymusclecars #dailymuscle #carlife #chevynova75 #4thgen_chevynova
4 275 3 days ago
This is jason nolan’s 1975 nova. purchased from the original owner in october of 2006 in burin newfoundland, canada. it was in storage since 1981 when he brought it here from ontario, canada . brian and his father swapped out the original 6-cylinder for a  350 small block, headers, added a hood scoop from a 70’s corvette and gave it a new paint. happy motoring! —————————————————————— #novaresource #chevroletnova #chevrolet_nova #chevynova #chevy_nova #chevynovas #chevynovass #chevynovaii #chevyii #chevyiinova #itsanovathing #chevy #nova #ss #chevysofinstagram #classicchevy #classiccar #vintagechevy #automotivephotography #dailycarpics #dailycars #carphotography #dailymusclecars #dailymuscle #carlife #chevynova75 #4thgen_chevynova
☺️ started 45mins of my day with total body workout + 260's jumping jack dengan cikgu baru @alainasharon woot wooot! Long time no see ❤️ superbly excited can fit in 2xl shirt and Sharon said my jumping jack formation getting better 😍 yosh Atiqah! #dailymuscle #dailymusclelighthouse #dahjombalek #backtowork #macarooooooooon
1 52 5 days ago
☺️ started 45mins of my day with total body workout + 260's jumping jack dengan cikgu baru @alainasharon woot wooot! long time no see ❤️ superbly excited can fit in 2xl shirt and sharon said my jumping jack formation getting better 😍 yosh atiqah! #dailymuscle #dailymusclelighthouse #dahjombalek #backtowork #macarooooooooon