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THANK YOU for the opportunity to serve you and be the place that you trust for your fitness goals. I am grateful for your attention, your time, your questions, comments and show me love right here on Instagram. .
YOU (yes you!) have allowed me to follow my passion and help so many people in our community live fit and healthier, happier lives
.
Truth is… without people like you, there would be no DailyMuscle.
.
We have been so blessed right from the start. From @kimbeleyyap and I, we hope you and your family have a wonderful Thanksgiving and holiday season. Thank you for being a part of our world!!! We look forward to continue to serve you 🙏🏻
.
#dailymuscle #gratitude #thanksgiving #dailymusclelighthouse
13 506 Yesterday
Thank you for the opportunity to serve you and be the place that you trust for your fitness goals. i am grateful for your attention, your time, your questions, comments and show me love right here on instagram. . you (yes you!) have allowed me to follow my passion and help so many people in our community live fit and healthier, happier lives . truth is… without people like you, there would be no dailymuscle. . we have been so blessed right from the start. from @kimbeleyyap and i, we hope you and your family have a wonderful thanksgiving and holiday season. thank you for being a part of our world!!! we look forward to continue to serve you 🙏🏻 . #dailymuscle #gratitude #thanksgiving #dailymusclelighthouse
Dah kena top up lagi #burnfatgiveback #dailymuscle #28daychallenge
1 35 Yesterday
Percayalah.. nak lose weight bukan kena workout sampai nak pengsan. It's all about the calories you eat. Kalau tak exercise tapi makan kurang dari keperluan kalori harian, control carbs intake, tak ambil refined carbs, pun boleh lose weight. Taaaapi.. nak jadi fit and healthy, masukkan senaman dalam kehidupan seharian. Barulah balanced!

Pssttt... #BetterBodyProject dah buka pendaftaran untuk January 2018. DM for more info!

#Repost @dailymuscle
・・・
🌈IT’S NOT ABOUT THE WORKOUTS…🌈
•
🏋🏻”Need to start exercising, otherwise you’re gonna put on weight!” I hear this so often, and although the intention of this statement is good - and exercise IS good for our health and staying active IS essential to good health… BUT the truth is - the real reason we gain weight over time has more to do with what we eat than the exercises we are not doing.
•
💪🏼So this means you can’t blame it on ‘I can’t afford a gym membership’, or ‘I can’t do hard exercises’… because you have full control over what you eat (unless you’re an infant 👶🏼 • 🍴Watch what you eat, know your portions, keep your stress under control and get enough sleep - and you’ll be doing better already
•
#fatloss #fatlosshelp #fatlosstips #weightloss #weightlosstips #fitnessblogger #dailymuscle #fitness #iifym #caloriecounting #weightwatchers #diettips #fitness
0 10 26 minutes ago
Percayalah.. nak lose weight bukan kena workout sampai nak pengsan. it's all about the calories you eat. kalau tak exercise tapi makan kurang dari keperluan kalori harian, control carbs intake, tak ambil refined carbs, pun boleh lose weight. taaaapi.. nak jadi fit and healthy, masukkan senaman dalam kehidupan seharian. barulah balanced! pssttt... #betterbodyproject dah buka pendaftaran untuk january 2018. dm for more info! #repost @dailymuscle ・・・ 🌈it’s not about the workouts…🌈
• 🏋🏻”need to start exercising, otherwise you’re gonna put on weight!” i hear this so often, and although the intention of this statement is good - and exercise is good for our health and staying active is essential to good health… but the truth is - the real reason we gain weight over time has more to do with what we eat than the exercises we are not doing. • 💪🏼so this means you can’t blame it on ‘i can’t afford a gym membership’, or ‘i can’t do hard exercises’… because you have full control over what you eat (unless you’re an infant 👶🏼 • 🍴watch what you eat, know your portions, keep your stress under control and get enough sleep - and you’ll be doing better already
• #fatloss #fatlosshelp #fatlosstips #weightloss #weightlosstips #fitnessblogger #dailymuscle #fitness #iifym #caloriecounting #weightwatchers #diettips #fitness
Dah kena top up lagi #burnfatgiveback #dailymuscle #28daychallenge
1 35 Yesterday
THANK YOU for the opportunity to serve you and be the place that you trust for your fitness goals. I am grateful for your attention, your time, your questions, comments and show me love right here on Instagram. .
YOU (yes you!) have allowed me to follow my passion and help so many people in our community live fit and healthier, happier lives
.
Truth is… without people like you, there would be no DailyMuscle.
.
We have been so blessed right from the start. From @kimbeleyyap and I, we hope you and your family have a wonderful Thanksgiving and holiday season. Thank you for being a part of our world!!! We look forward to continue to serve you 🙏🏻
.
#dailymuscle #gratitude #thanksgiving #dailymusclelighthouse
13 506 Yesterday
Thank you for the opportunity to serve you and be the place that you trust for your fitness goals. i am grateful for your attention, your time, your questions, comments and show me love right here on instagram. . you (yes you!) have allowed me to follow my passion and help so many people in our community live fit and healthier, happier lives . truth is… without people like you, there would be no dailymuscle. . we have been so blessed right from the start. from @kimbeleyyap and i, we hope you and your family have a wonderful thanksgiving and holiday season. thank you for being a part of our world!!! we look forward to continue to serve you 🙏🏻 . #dailymuscle #gratitude #thanksgiving #dailymusclelighthouse
So outta breath this morning! Happy Black Friday people. 
#dailymuscle #morningworkout #13stationcircuit #hiit #poursweat #fatburn #exercise #fitfam #fitness #nespresso #protein
1 39 Yesterday
A lot of women work really hard at the gym but don’t see the results they’re after - and here’s probably why.
-
Many women are ‘afraid’ of lifting weights for the fear of getting ‘bulky’ and end up lifting dumbbells so light… I swear, some of the handbags they use are heavier! Work with weights that will challenge your body and give it a reason to change/adapt.
_
Overdoing the treadmills and ellipticals and focusing on ‘burning’ as much calories as possible is the wrong way to lose weight - a balanced routine of strength training and cardio or HIIT circuits are the best way to improve fitness and burn fat fast.
-
The hip machine - every gym has one. It’s that machine the men never wanna use cos the women are always on it. Spot reducing doesn’t work and using this machine only gives the ‘illusion’ that you’re ‘burning’ something there.. the only thing you’re burning is time.
-
Being obsessed with the weighing scale and weighing before, after the workout and daily… will only lead to disappointment. A better way to measure progress is with progress photos or checking how your clothes fit because the scale will always disappoint!
-
Just like spending hours on the cardio machines, doing back to back group classes every day is a great way to burn-out and slow down your fatloss. A well designed 45-minute workout can give you far better results than doing hours of classes.
79 1,069 Yesterday
A lot of women work really hard at the gym but don’t see the results they’re after - and here’s probably why. - many women are ‘afraid’ of lifting weights for the fear of getting ‘bulky’ and end up lifting dumbbells so light… i swear, some of the handbags they use are heavier! work with weights that will challenge your body and give it a reason to change/adapt. _ overdoing the treadmills and ellipticals and focusing on ‘burning’ as much calories as possible is the wrong way to lose weight - a balanced routine of strength training and cardio or hiit circuits are the best way to improve fitness and burn f*t fast. - the hip machine - every gym has one. it’s that machine the men never wanna use cos the women are always on it. spot reducing doesn’t work and using this machine only gives the ‘illusion’ that you’re ‘burning’ something there.. the only thing you’re burning is time. - being obsessed with the weighing scale and weighing before, after the workout and daily… will only lead to disappointment. a better way to measure progress is with progress photos or checking how your clothes fit because the scale will always disappoint!
- just like spending hours on the cardio machines, doing back to back group classes every day is a great way to burn-out and slow down your fatloss. a well designed 45-minute workout can give you far better results than doing hours of classes.