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오늘운동 마무리
18kg 스윙겟업
그립이 쫌 풀리긴헌당?
⠀⠀⠀
1 347 4 hours ago
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오늘운동 마무리
18kg 스윙겟업
그립이 쫌 풀리긴헌당?
⠀⠀⠀
Soooooo bulking szn?
26 679 14 hours ago
Soooooo bulking szn?
Sundays are for oversized hoodies cause gym and chill is a one person thing. 🙇🏼‍♀️
8 541 12 hours ago
Sundays are for oversized hoodies cause gym and chill is a one person thing. 🙇🏼‍♀️
589.7lbs/267.5kg with a good amount in the tank. Slowly building myself up from the injury 😤. @joe_tsa @tysonsplayground
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🔥 Interested in Movement Coaching?
🔥 Mailing list in bio linktree!
🔥@theleadtribe
18 1,701 14 hours ago
589.7lbs/267.5kg with a good amount in the tank. slowly building myself up from the injury 😤. @joe_tsa @tysonsplayground
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🔥 interested in movement coaching?
🔥 mailing list in bio linktree!
🔥@theleadtribe
195kg430lbs 2 x 2 heaviest pulls since the Open. A loooooot of work to do @hybridperformancemethod
140 14,312 Yesterday
195kg430lbs 2 x 2 heaviest pulls since the open. a loooooot of work to do @hybridperformancemethod
⚠️ 𝗪𝗼𝗿𝗸𝗶𝗻𝗴 𝗨𝗽 𝗧𝗼 𝗗𝗼 𝗬𝗼𝘂𝗿 𝗙𝗶𝗿𝘀𝘁 𝗣𝘂𝗹𝗹 𝗨𝗽 ⚠️.
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Follow @TheTrainingManual for daily exercise tips !!📚 If you're new in the gym, the idea of ever being able to do pull up may seem impossible.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
The key to achieving your first pull up is to break it down into these 4 stages!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
Other back exercises that will help you develop your back and grip strength to help with pull-ups are:⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Lat Pull Down⁣⠀⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Bent Over Row⁣⠀⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Seated Row⁣⠀⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
- Single Arm Row⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝗪𝗵𝗮𝘁'𝘀 𝘆𝗼𝘂𝗿 𝗺𝗮𝘅 𝗽𝘂𝗹𝗹 𝘂𝗽𝘀 🤔💪🏽??
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Post @jameskewfitness 🔥

#pushpulllegs #pullups #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #fitbit #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #mobility #yogafit #iifym
41 4,207 10 hours ago
⚠️ 𝗪𝗼𝗿𝗸𝗶𝗻𝗴 𝗨𝗽 𝗧𝗼 𝗗𝗼 𝗬𝗼𝘂𝗿 𝗙𝗶𝗿𝘀𝘁 𝗣𝘂𝗹𝗹 𝗨𝗽 ⚠️.
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follow @thetrainingmanual for daily exercise tips !!📚 if you're new in the gym, the idea of ever being able to do pull up may seem impossible.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
the key to achieving your first pull up is to break it down into these 4 stages!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
other back exercises that will help you develop your back and grip strength to help with pull-ups are:⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
- lat pull down⁣⠀⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
- bent over row⁣⠀⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
- seated row⁣⠀⠀⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
- single arm row⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
𝗪𝗵𝗮𝘁'𝘀 𝘆𝗼𝘂𝗿 𝗺𝗮𝘅 𝗽𝘂𝗹𝗹 𝘂𝗽𝘀 🤔💪🏽??
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post @jameskewfitness 🔥

#pushpulllegs #pullups #pullday #squat #squats #glutes #quads #hamstrings #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #weekendyoga #deadlift #fitbit #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #idoportal #idoportalmethod #myodetox #mobility #yogafit #iifym
ꜱᴀᴠᴇ ɪᴛ ꜰᴏʀ ʟᴀᴛᴇʀ 📲 - 𝙏𝘼𝙂 𝘼 𝙁𝙍𝙄𝙀𝙉𝘿 𝙏𝙃𝘼𝙏 𝙒𝘼𝙉𝙏𝙎 𝘽𝙄𝙂𝙂𝙀𝙍 𝘼𝙍𝙈𝙎!💪
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Follow @P.T.Pete for daily fitness/nutrition tips & education📚
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If you want a pair of jaw-dropping biceps, you need to train accordingly.
⠀
🔹 The bicep consist of two main heads, the short head and the long head. The short head is the inner part of the arm and is closest to the body and gives the appearance of fullness and girth, while the long head stretches along the outside of the upper arm, and when trained, increases the
10 1,901 9 hours ago
ꜱᴀᴠᴇ ɪᴛ ꜰᴏʀ ʟᴀᴛᴇʀ 📲 - 𝙏𝘼𝙂 𝘼 𝙁𝙍𝙄𝙀𝙉𝘿 𝙏𝙃𝘼𝙏 𝙒𝘼𝙉𝙏𝙎 𝘽𝙄𝙂𝙂𝙀𝙍 𝘼𝙍𝙈𝙎!💪
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follow @p.t.pete for daily fitness/nutrition tips & education📚
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if you want a pair of jaw-dropping biceps, you need to train accordingly.

🔹 the bicep consist of two main heads, the short head and the long head. the short head is the inner part of the arm and is closest to the body and gives the appearance of fullness and girth, while the long head stretches along the outside of the upper arm, and when trained, increases the "peak" of the biceps.

most people only train one part of the biceps and they bombard that part with multiple exercises, which is far from optimal.

✅ when training biceps, you want to use exercises that targets both the long and short head. another important part that you shouldn't neglect is the biceps brachialis, which is layered underneath the long head and will help add girth and to push it out and give it a more 'fuller' appearance.

📝 to maximize your biceps growth, you want to focus on a couple of things:

1️⃣ lifting more weight over time (progressive overload).

2️⃣ use both dumbbells & barbells.

3️⃣ use compound exercises like chin-ups, push-ups, and rows.

4️⃣ concentrate on the mind-muscle connection throughout the movement as well as squeezing the biceps.

what is your favorite biceps exercise? let me know below! 👇
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great post by @jonashereora
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#bicepworkout #arms #bicepsworkout #biceps #biceps💪 #armworkouts #armday #armpump #armworkout #bicepcurls #healthysnack #gymtips #nutrition #nutritiontips #yoga #fitness #mobilitywod #flexibility #physicaltherapy #yogi #bodybuilding #deadlift #squat #hypertrophy #legday #workout #yogaformen #physio #irishfitfam #mobility
𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝘁𝗼 𝗲𝗮𝘁 𝗺𝗼𝗿𝗲 𝗴𝗿𝗲𝗲𝗻𝘀👊🌱
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@themealmanual
@themealmanual
@themealmanual
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Drop your thoughts below👇
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Now science is backing the fact that the more greens we eat, the better it is for muscle strength. Leafy greens and green vegetables contain plenty of vitamins and minerals which help the body absorb protein and amino acids. 
One serving of kale contains more calcium than one serving of milk and more vitamin C than an orange. The lutein and indoles found in green vegetables like broccoli, bok choy, asparagus etc help make bones and teeth stronger. They also enhance muscle recovery and tissue repair.

Eating leafy greens provides you with antioxidants and phytochemicals which can reduce the risk of certain cancers. These nutrients fight free radical damage caused by toxins and pollutants in our environment. Therefore, adding green vegetables to your daily diet is definitely going to improve your long-term health and lower your risk of many diseases.

They make you look good!

The fiber, vitamins, minerals and phytochemicals in green vegetables provide you with all the nourishment your hair and skin need, giving them a natural glow. With regular consumption of green vegetables, you can reduce the effects of environmental pollutants that accelerate aging. 
Green vegetables contain vitamin C, a collagen building antioxidant, which fights wrinkles, grey hair and other signs of aging. Greens also fight acne, rosacea and other skin conditions while strengthening the hair and reducing hair fall.

So strongly consider adding more greens to your diet.
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❌ Please like the post if you found this helpful so that more people can get to see it🙏
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Credit👉@veganfitlyfe
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1 162 6 hours ago
𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝘁𝗼 𝗲𝗮𝘁 𝗺𝗼𝗿𝗲 𝗴𝗿𝗲𝗲𝗻𝘀👊🌱
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@themealmanual
@themealmanual
@themealmanual
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drop your thoughts below👇
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now science is backing the fact that the more greens we eat, the better it is for muscle strength. leafy greens and green vegetables contain plenty of vitamins and minerals which help the body absorb protein and amino acids.
one serving of kale contains more calcium than one serving of milk and more vitamin c than an orange. the lutein and indoles found in green vegetables like broccoli, bok choy, asparagus etc help make bones and teeth stronger. they also enhance muscle recovery and tissue repair.

eating leafy greens provides you with antioxidants and phytochemicals which can reduce the risk of certain cancers. these nutrients fight free radical damage caused by toxins and pollutants in our environment. therefore, adding green vegetables to your daily diet is definitely going to improve your long-term health and lower your risk of many diseases.

they make you look good!

the fiber, vitamins, minerals and phytochemicals in green vegetables provide you with all the nourishment your hair and skin need, giving them a natural glow. with regular consumption of green vegetables, you can reduce the effects of environmental pollutants that accelerate aging.
green vegetables contain vitamin c, a collagen building antioxidant, which fights wrinkles, grey hair and other signs of aging. greens also fight acne, rosacea and other skin conditions while strengthening the hair and reducing hair fall.

so strongly consider adding more greens to your diet.
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❌ please like the post if you found this helpful so that more people can get to see it🙏
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⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
credit👉@veganfitlyfe
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Day one of the new block and squats are moving well 😄 Here’s hoping to some bigger numbers coming my way.
1 1 3 hours ago
Day one of the new block and squats are moving well 😄 here’s hoping to some bigger numbers coming my way.
Its a fresh new week with alot of hours. Dont be a waster and keep making them excuses.
Get off your behind and make the effort.

FOR BOOKINGS, CONTACT ON 07452841871.  CAN ALSO BE REACHED VIA FACEBOOK AND INSTAGRAM SEARCH
0 0 3 hours ago
Its a fresh new week with alot of hours. dont be a waster and keep making them excuses.
get off your behind and make the effort.

for bookings, contact on 07452841871. can also be reached via facebook and instagram search "rob ryan personal training"
or go to
www.robryanpt.co.uk

#fatloss #gymrat #muscle #personaltrainer #weightloss #workout #exercise #fitness #moreton #timeforchange #wirral #wirralfitness #countingcalories #personaltraining #deadlift #fullbodyworkout #mondaymotivation #carvedatbodytech #womenwholift #womenshealth #calories #femalebodybuilder #gymgirl #gymqueen #cardio
Morning 🔥 5rm deadlift fit#inspire#strong#fit#mindset#life#smile#motivation#fitmom#Believe#inspiration#barbell#fitdutchies#happiness#strongwomen#crossfit#photo#shelifts#commitment#crossfitwomen#deadlift#motherofboys#flexpowereurope#crossfitmasters#balance
1 1 3 hours ago
Morning 🔥 5rm deadlift fit#inspire#strong#fit#mindset#life#smile#motivation#fitmom#believe#inspiration#barbell#fitdutchies#happiness#strongwomen#crossfit#photo#shelifts#commitment#crossfitwomen#deadlift#motherofboys#flexpowereurope#crossfitmasters#balance
I didn’t have the time for my usual long gym sessions today. 
I almost skipped my workout entirely...but I’m really struggling with my weight at the moment, so I knew that wasn’t an option. I got work to do! 
And I’ve learnt that any time at the gym is better than no time. And what better way to be efficient with my time than #deadlifts

#beyondthefat #deadlift #chickswholift #strongnotskinny #strongissexy #thicc #fitthick #thickwhitegirl #weights #lifting #fitnessprogress #autoimmunewarrior #autoimmunedisease #chronicillness #fuckprednisone #autoimmunehepatitis
0 0 3 hours ago
I didn’t have the time for my usual long gym sessions today.
i almost skipped my workout entirely...but i’m really struggling with my weight at the moment, so i knew that wasn’t an option. i got work to do!
and i’ve learnt that any time at the gym is better than no time. and what better way to be efficient with my time than #deadlifts
#beyondthefat #deadlift #chickswholift #strongnotskinny #strongissexy #thicc #fitthick #thickwhitegirl #weights #lifting #fitnessprogress #autoimmunewarrior #autoimmunedisease #chronicillness #fuckprednisone #autoimmunehepatitis
@natalka_nails_master выступала в становой тяге, улучшили результат на 7,5кг
1. 90кг ⚪⚪⚪
2. 100кг ⚪⚪⚪
3. 107,5кг ⚪⚪⚪
@zavlider_fit 
@rodeteam_wpc 
#пауэрлифтинг #пауэрлифтингсаратов  #персональныйтренер #онлайнтренировки #онлайнтренер #становаятяга #powerliftingmotivation #powerlifting #deadlift
0 2 3 hours ago
@natalka_nails_master выступала в становой тяге, улучшили результат на 7,5кг
1. 90кг ⚪⚪⚪
2. 100кг ⚪⚪⚪
3. 107,5кг ⚪⚪⚪
@zavlider_fit
@rodeteam_wpc
#пауэрлифтинг #пауэрлифтингсаратов  #персональныйтренер #онлайнтренировки #онлайнтренер #становаятяга #powerliftingmotivation #powerlifting #deadlift
My dude @stuie_thirteen tested his lifts for the first time today and he absolutely nailed it, hitting the numbers that both of us had set out for him across all 3 lifts.
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SQUAT: 140kg, with plenty more in the tank.
BENCH: 120kg
DEADLIFT: 175kg
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Before he started training with me in April this year, Stu hadn’t ever really trained squats before and his best deadlift was 140kg (he’s pulled 150kg but he says he doesn’t count it because his form was so bad 🤣).
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I’m super proud of you Stu. You have grown tremendously as a lifter over the last few months and are a pleasure to coach. To many more PBs 🙌👊
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#TeamESF @teamesf_ @adonisathleticspaddington
1 2 3 hours ago
My dude @stuie_thirteen tested his lifts for the first time today and he absolutely nailed it, hitting the numbers that both of us had set out for him across all 3 lifts.
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squat: 140kg, with plenty more in the tank.
bench: 120kg
deadlift: 175kg
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before he started training with me in april this year, stu hadn’t ever really trained squats before and his best deadlift was 140kg (he’s pulled 150kg but he says he doesn’t count it because his form was so bad 🤣).
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i’m super proud of you stu. you have grown tremendously as a lifter over the last few months and are a pleasure to coach. to many more pbs 🙌👊
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#teamesf @teamesf_ @adonisathleticspaddington
Monday! Apparently, running does the body good. 😊 Of course, it's a really good idea to back that up with some heavy strength training.😉 Are you training today? COMMENT 🏃‍♂️ for running or 🏋️‍♂️ for lifting. 😊

Have a great start to your week!!! #weighttraining #running #fitover40 #strength #cardio
1 3 3 hours ago
Monday! apparently, running does the body good. 😊 of course, it's a really good idea to back that up with some heavy strength training.😉 are you training today? comment 🏃‍♂️ for running or 🏋️‍♂️ for lifting. 😊

have a great start to your week!!! #weighttraining #running #fitover40 #strength #cardio
HLM - heavy day
LBSQ 150kg 5x3, 135kg 5x2
Benchpress 90kg 5x1, 80kg 7x4
Deadlift 170kg 4x1, 160kg 5x1 *고쳐야할 나쁜습관
1. 요추말림
2. Bar를 움직임..마크리피토 코치님 죄송합니다ㅜㅜㅜㅜㅜ
1 1 3 hours ago
Hlm - heavy day
lbsq 150kg 5x3, 135kg 5x2
benchpress 90kg 5x1, 80kg 7x4
deadlift 170kg 4x1, 160kg 5x1 *고쳐야할 나쁜습관
1. 요추말림
2. bar를 움직임..마크리피토 코치님 죄송합니다ㅜㅜㅜㅜㅜ
🍑Por que a Elevaçao de Quadril é tao bom para desenvolver glúteos?

Olá meus fofxs ! Hj vamos falar de um exercício que já tive um pé atrás, mas que as evidências mostram que sua prescrição pode ser muito útil. .
.
. 📚Alguns autores defendem que a Elevação de Quadril, (ou Hip Thrust, como tambem é chamado) é um excelente exercício para desenvolver glúteos. .
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. 👩‍🔬Um estudo (1) mostrou a alta ativação de Glúteo Máximo e Bíceps Femural (posteriores de coxa), inclusive sendo maior do que o agachamento. .
.
. 🤨É válido ressaltar que a mecânica deste exercício é diferente em relação ao agachamento. .
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. 🤔No Agachamento, a máxima tensão muscular é promovida quando o músculo encontra-se alongando (no momento em que você está como o quadril lá em baixo e inicia a subida), já na Elevação de quadril ocorre exatamente oposto, quando o musculo está mais encurtado (no momento em que o quadril esta elevado). .
.
. 🏋️‍♀️Estes altos níveis de ativaçao podem levar a mecanismos hipertróficos a longo prazo. .
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. (1) Contreras et al. , 2015. A comparison of gluteus maximus, biceps femoris, and Vastus Lateralis eletromyographic activity in the back squat and barbell hip thrust exercises.Journal of applied biomechanics 31 (6), 452-458, 2015

#squat #hipthrusts #frontsquat
#backsquat #musculacaofeminina #musculação #treinodeforça #training #legday #personal #personaltrainer #academiabefit #terra #deadlift #workout
0 3 4 hours ago
🍑por que a elevaçao de quadril é tao bom para desenvolver glúteos?

olá meus fofxs ! hj vamos falar de um exercício que já tive um pé atrás, mas que as evidências mostram que sua prescrição pode ser muito útil. .
.
. 📚alguns autores defendem que a elevação de quadril, (ou hip thrust, como tambem é chamado) é um excelente exercício para desenvolver glúteos. .
.
. 👩‍🔬um estudo (1) mostrou a alta ativação de glúteo máximo e bíceps femural (posteriores de coxa), inclusive sendo maior do que o agachamento. .
.
. 🤨é válido ressaltar que a mecânica deste exercício é diferente em relação ao agachamento. .
.
. 🤔no agachamento, a máxima tensão muscular é promovida quando o músculo encontra-se alongando (no momento em que você está como o quadril lá em baixo e inicia a subida), já na elevação de quadril ocorre exatamente oposto, quando o musculo está mais encurtado (no momento em que o quadril esta elevado). .
.
. 🏋️‍♀️estes altos níveis de ativaçao podem levar a mecanismos hipertróficos a longo prazo. .
.
. (1) contreras et al. , 2015. a comparison of gluteus maximus, biceps femoris, and vastus lateralis eletromyographic activity in the back squat and barbell hip t****t exercises.journal of applied biomechanics 31 (6), 452-458, 2015

#squat #hipthrusts #frontsquat #backsquat #musculacaofeminina #musculação #treinodeforça #training #legday #personal #personaltrainer #academiabefit #terra #deadlift #workout
16.11.2019г. Чемпионат Евразии GPA-IPO Kyiv Ukraine 🇺🇦 в Федерации UPC 
#deadlift 
305kg,312,5kg,317,5kg
✅✅🛑
0 6 4 hours ago
16.11.2019г. Чемпионат Евразии gpa-ipo kyiv ukraine 🇺🇦 в Федерации upc
#deadlift
305kg,312,5kg,317,5kg
✅✅🛑
These were a struggle this morning. Was aiming for 10-12 but didn't make it. Did leg extension and leg press prior to this but still should have got 10.

#garagegym #homegym #strong #bodybuilder # #gym #ifbb #ifbbpro #exercise #motivation #lifestyle #trainhard #training #workout #backworkout #fitfam #deadlift #fullbodyworkout #delts #naturalbodybuilding #chest #strength #powerbuilder #squat #muscle #armsworkout #shoulders #fitover40 #legs
0 2 4 hours ago
These were a struggle this morning. was aiming for 10-12 but didn't make it. did leg extension and leg press prior to this but still should have got 10.

#garagegym #homegym #strong #bodybuilder # #gym #ifbb #ifbbpro #exercise #motivation #lifestyle #trainhard #training #workout #backworkout #fitfam #deadlift #fullbodyworkout #delts #naturalbodybuilding #chest #strength #powerbuilder #squat #muscle #armsworkout #shoulders #fitover40 #legs
@kiky_1307 stacco 150kg×1
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Coach @cri_kl
@powerlifting_cagliari - il primo spazio dedicato al powerlifting a Cagliari @rga.cagliari
@sardegnapowerlifting
1 10 4 hours ago
@kiky_1307 stacco 150kg×1
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coach @cri_kl
@powerlifting_cagliari - il primo spazio dedicato al powerlifting a cagliari @rga.cagliari
@sardegnapowerlifting
Чтобы добиться многого, вы должны потерять все!
#powerlifting#gym#rawgym#Deadlift#motivation#bodybuilding#strong#benchpress#пауэрлифтинг#пауэлифтер#muscl
0 10 4 hours ago
Чтобы добиться многого, вы должны потерять все!
#powerlifting#gym#rawgym#deadlift#motivation#bodybuilding#strong#benchpress#пауэрлифтинг#пауэлифтер#muscl
Una giornata fantastica!!
La prima volta in PEDANA
Che dire... non avrei mai pensato di provare tutte queste emozioni!! Un mix devastante e meraviglioso.
Oltre alle 24 ore di ansia e tachicardia pre gara, le 0 ore di sonno e i mille dubbi, è stato bellissimo mettersi alla prova soprattutto quando hai una squadra così bella e carica.
Posso ufficialmente dichiarare che mi sono innamorata del powerlifting e di tutto quel mondo che gli ruota intorno!! Chiudo la mia prima gara con
80kg di squat 
50kg di panca
112.5kg di stacco
E molti sbagli...
Consapevole che sarebbe potuta andare molto meglio, ma la testa non mi ha sostenuto e l'emozione ha preso il sopravvento.

Naturalmente nulla sarebbe stato possibile senza l'aiuto di persone meravigliose.

Primo tra tutti...
@Valerio Chiattelli con il quale ho iniziato questo bellissimo percorso! Persona unica e professionista super! Lui non è un preparatore di powerlifting, lui È il powerlifting!! Il mio compagno @Claudio Biscetti  che non mi ha mollato un attimo, mi è stato vicino in ogni momento della preparazione, ogni momento di nevrosi, e in ogni momento di assenza fisica e mentale🥰

Grazie al team #Ironfitperugia e a tutti i miei amici che mi hanno sostenuto!!
#perugiapowerliftingbarbarian #womenpowerlifting #squat #DEADLIFT #bench
0 2 4 hours ago
Una giornata fantastica!!
la prima volta in pedana
che dire... non avrei mai pensato di provare tutte queste emozioni!! un mix devastante e meraviglioso.
oltre alle 24 ore di ansia e tachicardia pre gara, le 0 ore di sonno e i mille dubbi, è stato bellissimo mettersi alla prova soprattutto quando hai una squadra così bella e carica.
posso ufficialmente dichiarare che mi sono innamorata del powerlifting e di tutto quel mondo che gli ruota intorno!! chiudo la mia prima gara con
80kg di squat
50kg di panca
112.5kg di stacco
e molti sbagli...
consapevole che sarebbe potuta andare molto meglio, ma la testa non mi ha sostenuto e l'emozione ha preso il sopravvento.

naturalmente nulla sarebbe stato possibile senza l'aiuto di persone meravigliose.

primo tra tutti...
@valerio chiattelli con il quale ho iniziato questo bellissimo percorso! persona unica e professionista super! lui non è un preparatore di powerlifting, lui è il powerlifting!! il mio compagno @claudio biscetti che non mi ha mollato un attimo, mi è stato vicino in ogni momento della preparazione, ogni momento di nevrosi, e in ogni momento di assenza fisica e mentale🥰

grazie al team #ironfitperugia e a tutti i miei amici che mi hanno sostenuto!!
#perugiapowerliftingbarbarian #womenpowerlifting #squat #deadlift #bench
Full Back Training @o2_gyms 💪🏼
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For more training add me on snapchat👻: nassersayed
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..
. ‏. #bodybuilding #muscle #muscles #bodybuilder #kuwait # #workout #fitness #cardio #athletes #bicep #back #Sixpack #posing #gym #flexing #selfie #squat #deadlift #kuwait #q8 #كويت #فتنس #الكويت #summer #beach #Respect
1 25 4 hours ago
WOD 18-11-19
•
•
•
#wod #crossfit #crossfitthebridge #deadlift
0 1 4 hours ago
Wod 18-11-19



#wod #crossfit #crossfitthebridge #deadlift
S & C
Test Week
- Back Squat 5RM
- Push Press 3RM
- Deadlift 3RM
- Bench Press 3RM
- Hang P. Clean 1RM

Gang will be running through these tests to finish of this block and get ready for the next block throughout the week
•
•
•
•
•  #resolutionstrengthandconditioning #resolutionsandc #resolution #strengthandconditioning #strength #conditioning #exercise #fit #fitness  #fitfam #gym #gymfam #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #neath #backsquat #deadlift #press #clean #test #barbell
0 6 4 hours ago
S & c
test week
- back squat 5rm
- push press 3rm
- deadlift 3rm
- bench press 3rm
- hang p. clean 1rm

gang will be running through these tests to finish of this block and get ready for the next block throughout the week




#resolutionstrengthandconditioning #resolutionsandc #resolution #strengthandconditioning #strength #conditioning #exercise #fit #fitness #fitfam #gym #gymfam #workout #training #crossfit #wod #sweat #fitnessaddict #fitnessmotivation #neath #backsquat #deadlift #press #clean #test #barbell
WOD 18-11–19
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•
•
#wod #crossfit #crossfitbath #deadlift
0 1 4 hours ago
Wod 18-11–19



#wod #crossfit #crossfitbath #deadlift
Game rehearsal SBD.
Lift all 2nd attempt with game gear.
Squat 170×1 /180×1
Bench 120×1 / 122.5×1
Dead 200×1 / 210×1

Prep is done.  Heavy lift is done.

Can't wait competition day this weekend.

全第二試技、これで500越えられるのは大きな成長
ウィルクススコア400越え、国体出場のためには第三試技を成功させなければ。

あと6日、とにかくリカバリー。

#6daysleft 
#powerlift #powerlifter #powerlifting #sumodeadlift #deadlift#スモウデッドリフト #パワーリフティング #66kg級 #磨杵作針 #SBD#sbdapparel #ベンチプレス#エブリベンチ#スクワット#ローバースクワット
0 4 4 hours ago
Game rehearsal sbd.
lift all 2nd attempt with game gear.
squat 170×1 /180×1
bench 120×1 / 122.5×1
dead 200×1 / 210×1

prep is done. heavy lift is done.

can't wait competition day this weekend.

全第二試技、これで500越えられるのは大きな成長
ウィルクススコア400越え、国体出場のためには第三試技を成功させなければ。

あと6日、とにかくリカバリー。

#6daysleft
#powerlift #powerlifter #powerlifting #sumodeadlift #deadlift#スモウデッドリフト #パワーリフティング #66kg級 #磨杵作針 #sbd#sbdapparel #ベンチプレス#エブリベンチ#スクワット#ローバースクワット
Athlete spotlight this week is @ajpowerlifting1. Aimee hit 143 for her @8 single two weeks in the row. This is great result given Aimee’s comp best is 145 and even more considering she’s just finished a hypertrophy block. Some serious gains have been made and it was great to see Aimee step outside the comfort zone and let herself eat a bit better and allow some slow weight gain to happen. Bear in mind weight gain is not always and shouldn’t be a default solution to stalls however for someone who’s been maintaining a calorie deficit for a long time it may allow for better recovery and subsequently, more energy in training, leading to greater gains. We will talk about it with our guest on the next podcast which is coming soon - stay tuned 👀 #powerlifting #scottishpowerlifting #powerliftingcoach #strength #progress #coach #britishpowerlifting #britishjunior #gbpf #squat #bench #deadlift #teamest #elitestrengthtraining
0 5 4 hours ago
Athlete spotlight this week is @ajpowerlifting1. aimee hit 143 for her @8 single two weeks in the row. this is great result given aimee’s comp best is 145 and even more considering she’s just finished a hypertrophy block. some serious gains have been made and it was great to see aimee step outside the comfort zone and let herself eat a bit better and allow some slow weight gain to happen. bear in mind weight gain is not always and shouldn’t be a default solution to stalls however for someone who’s been maintaining a calorie deficit for a long time it may allow for better recovery and subsequently, more energy in training, leading to greater gains. we will talk about it with our guest on the next podcast which is coming soon - stay tuned 👀 #powerlifting #scottishpowerlifting #powerliftingcoach #strength #progress #coach #britishpowerlifting #britishjunior #gbpf #squat #bench #deadlift #teamest #elitestrengthtraining
♥️If you want to achieve your goal stay single minded focused in the process 🥇
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#goldsgym #goldfor17 #golompics #olympicweightlifting #deadlift #deadlifting #deadliftday #deadliftbabe #notyourbaby #fitness #fitfam #nutritioncoach #healthylifestyle #keepmovingforward
0 11 4 hours ago
Finally... 60 with a pause 😄😄🔵🔵
- 2 weeks to go 😃🥳😃🥳
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-
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-
#bench #powerlifting #push #pull #deadlift #lift #justlift #perth #fitfam #perthfitfam #perthfitness #gym #genesis @teamchpt @coreyc_physique
0 11 4 hours ago
Finally... 60 with a pause 😄😄🔵🔵
- 2 weeks to go 😃🥳😃🥳
-
-
-
-
#bench #powerlifting #push #pull #deadlift #lift #justlift #perth #fitfam #perthfitfam #perthfitness #gym #genesis @teamchpt @coreyc_physique
Her er dagens video! 👀
↘️
https://youtu.be/gDQNqZMv1V0
↘️
Vondt i ryggen?! Bare å sette i gang! Har du fortsatt vondt i ryggen etter å ha gjort denne videoen 1 gang i 3 dager - da sponser @sporthelse deg med gratis behandling!
❗️Tagg en person med ryggsmerter❗️
.

#SportHelse #muskelterapi #triggerpunkter #tøyninger #musceltherapy #massage #massasje #terapeut #therapy #yoga #yogi #fitness #mobilitywod #mobility #flexibility #physicaltherapy
#workout #squat #deadlift #bjj #mma #jits #stretch #stretchdaily #norge
0 4 4 hours ago
Her er dagens video! 👀
↘️
https://youtu.be/gdqnqzmv1v0
↘️
vondt i ryggen?! bare å sette i gang! har du fortsatt vondt i ryggen etter å ha gjort denne videoen 1 gang i 3 dager - da sponser @sporthelse deg med gratis behandling!
❗️tagg en person med ryggsmerter❗️
.

#sporthelse #muskelterapi #triggerpunkter #tøyninger #musceltherapy #massage #massasje #terapeut #therapy #yoga #yogi #fitness #mobilitywod #mobility #flexibility #physicaltherapy #workout #squat #deadlift #bjj #mma #jits #stretch #stretchdaily #norge
#жим 250 кг * 2
Для разнообразия тренировок решил освоить жим в слинге !
Свои вес 74 кг

#realsteel #phl #pharmacomlabs #powerlifting #живаясталь #пауэрлифтинг #powerlifting #KERNUSOPEN #OpenPowerlifting #тяга #deadlift
#приседания #squats #присед
0 17 4 hours ago
#жим 250 кг * 2
Для разнообразия тренировок решил освоить жим в слинге !
Свои вес 74 кг

#realsteel #phl #pharmacomlabs #powerlifting #живаясталь #пауэрлифтинг #powerlifting #kernusopen #openpowerlifting #тяга #deadlift #приседания #squats #присед
Little run through for Worlds next week! .
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Frame Run: 280kgx40m
Deadlift: 365kg x 1
Crucifix Holds: 12.5kg 2x1min
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Heavy comps don’t make me nervous, light comps do. High level comps where everyone is capable of hitting the loads leave little margin for error which means you have to be quick, precise and can’t afford to make mistakes. .
.
🏋🏻‍♂️ @stronggeelong
🏆 @strongmanchampionsleague no
🚚QEST Environments
🌪 RTD Environmental
🔨 Rellik
👀@spartansuppz [TYSON10]
.
.
#worldchampionships
#atlasstone
#u105k
#thestrongmanway 
#startingstrongman 
#strongman 
#powerlift 
#deadlift
#gym
#crossfit 
#bodybuilding 
#deadlifttilimdead
0 85 4 hours ago
Little run through for worlds next week! .
.
frame run: 280kgx40m
deadlift: 365kg x 1
crucifix holds: 12.5kg 2x1min
.
.
heavy comps don’t make me nervous, light comps do. high level comps where everyone is capable of hitting the loads leave little margin for error which means you have to be quick, precise and can’t afford to make mistakes. .
.
🏋🏻‍♂️ @stronggeelong
🏆 @strongmanchampionsleague no
🚚qest environments
🌪 rtd environmental
🔨 rellik
👀@spartansuppz [tyson10]
.
.
#worldchampionships #atlasstone #u105k #thestrongmanway
#startingstrongman
#strongman
#powerlift
#deadlift #gym #crossfit
#bodybuilding
#deadlifttilimdead
.
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일요일 가볍게 삼대운동으로 훈련실시.
.
편도가 많이 부어서 몸살걸린것처럼 으스스하며컨디션이 안좋아서
.
컨디션만 올려놓자고 생각하고 삼대운동인 벤치프레스, 스쿼트, 데드리프트 서킷으로 실시.
.
중량 가볍게 세팅하고 자세. 느낌. 펌핑에 주력.
.
운동할땐 체온올라오며 컨디션이 살아나는거샅 같더니.
.
그게아니었다.
운동할때만 살아난거였다는ㅠ.
.
.
.
#스쿼트자세
#플랫벤치프레스
#데드리프트
#squat
#barbellbenchpress
#deadlift
3 25 4 hours ago
.
.
일요일 가볍게 삼대운동으로 훈련실시.
.
편도가 많이 부어서 몸살걸린것처럼 으스스하며컨디션이 안좋아서
.
컨디션만 올려놓자고 생각하고 삼대운동인 벤치프레스, 스쿼트, 데드리프트 서킷으로 실시.
.
중량 가볍게 세팅하고 자세. 느낌. 펌핑에 주력.
.
운동할땐 체온올라오며 컨디션이 살아나는거샅 같더니.
.
그게아니었다.
운동할때만 살아난거였다는ㅠ.
.
.
.
#스쿼트자세 #플랫벤치프레스 #데드리프트 #squat #barbellbenchpress #deadlift
Si la force ma quitté, j'ai su acquérir la patience, renoncé, attendre, obéir, je me suis soumis au lois de la blessure pour revenir au meilleur de ma forme....
J'ai donc fait  de @mo_ifbb ===>@berotstephane □□□□□□□□□□□□□□□□□□□□□□□ #powerlifting #powerbodybuilding #ppdm #strong #straightedge #powerworld #benchpress #tattoo #wpcfrance #determination #motivation #haisetfier #marteaudethor #teamxplode #fight #tetedemule #power #deadlift #powerbulder #fatiguemusculaire #développercoucher #blessure" title="Si la force ma quitté, j'ai su acquérir la patience, renoncé, attendre, obéir, je me suis soumis au lois de la blessure pour revenir au meilleur de ma forme.... J'ai donc fait de "MA" persévérance une force mentale pour surmonté mes blessures physique.. On verra si cela paye au bout du compte ou non!! □□□□□□□□□□□□□□□□□□□□□□□ ===>@mo_ifbb ===>@berotstephane □□□□□□□□□□□□□□□□□□□□□□□ #powerlifting #powerbodybuilding #ppdm #strong #straightedge #powerworld #benchpress #tattoo #wpcfrance #determination #motivation #haisetfier #marteaudethor #teamxplode #fight #tetedemule #power #deadlift #powerbulder #fatiguemusculaire #développercoucher #blessure" style="width: 100%">
0 17 4 hours ago
Si la force ma quitté, j'ai su acquérir la patience, renoncé, attendre, obéir, je me suis soumis au lois de la blessure pour revenir au meilleur de ma forme....
j'ai donc fait de "ma" persévérance une force mentale pour surmonté mes blessures physique..
on verra si cela paye au bout du compte ou non!!
□□□□□□□□□□□□□□□□□□□□□□□
===>@mo_ifbb ===>@berotstephane □□□□□□□□□□□□□□□□□□□□□□□
#powerlifting #powerbodybuilding #ppdm #strong #straightedge #powerworld #benchpress #tattoo #wpcfrance #determination #motivation #haisetfier #marteaudethor #teamxplode #fight #tetedemule #power #deadlift #powerbulder #fatiguemusculaire #développercoucher #blessure
Было приятно выступать с соперником , который прилетел из-за океана. Явно был на голову выше меня , но отставать не собираюсь, будем проводить работу над ошибками и улучшать результат и устранять слабые места . Всем спасибо за поддержку !! Кубок Евразии был очень эмоциональным . 
#upc #powerlifting #deadlift #впередиещемногоработы
0 6 4 hours ago
Было приятно выступать с соперником , который прилетел из-за океана. Явно был на голову выше меня , но отставать не собираюсь, будем проводить работу над ошибками и улучшать результат и устранять слабые места . Всем спасибо за поддержку !! Кубок Евразии был очень эмоциональным .
#upc #powerlifting #deadlift #впередиещемногоработы
DEAD LIfe 💀☠💀 ... #mort #deadlift #dead #crane #model #modelephoto #photo #peinture
0 9 4 hours ago
Why do you compete?

Got ya! I learned that next to motivational catch phrases, deep questions that look into your soul, making you face the demons in your inner self are a fantastic way to get attention.
Much like
-------------------------------------------------
I think this means that you are drawing a line..... literally.

Well, what du have here? This is the end of a long day of competing. Actually this is the moment when I almost every time have already left the venue. Why you ask? (As I would care that you didn't. I am a trademark. I can do the fuck I want to do)
This moment is something you deserve. With you I mean the athlete. Of course I celebrate with you, but this is your moment. Your work, your effort. I physically get sick, when I see coaches posing with their respected peers after they won. I would rather take a picture after a loss. Actually, I usually get a pic before the award show starts. I hate medals and that crap. It is just another way of displaying your worth and this seems useless to me. The important thing is that you wanted to compete and gave it your all! Who cares what you've got for it.
Like Greta (you ever heard about that Swedish girl, who is now the face of a movement that could help us all?) For example. She did great. Articulate in every interview. Always on the front line also taking the heat. She got a Tesla. This is great for her, but does this matter? Do you think she started all this to get a car?
Nope. But now we could run into the pitfall of demanding something. Or her parents. And this would be detrimental for everybody.
Same holds true for coaches. Your lifters win, they get medals and at some point everything gets blurry and you think you deserve to only work with the winners.

I leave this rabbit hole to others. I love my athletes, but I don't care if you win. 5more pounds......this counts

Well, I should probably draw another line, but I am lazy. I leave you with that.

#theteam #vienna #Austria #quads #people #monochrome #group #industry #three #several #concentration #athlete #intelligentstrength #squad #bench #grinder #becomemore #deadlift #glutes #powerliftingmotivation #instafame  #scientist #particles #huge
0 4 4 hours ago
Why do you compete?

got ya! i learned that next to motivational catch phrases, deep questions that look into your soul, making you face the demons in your inner self are a fantastic way to get attention.
much like
-------------------------------------------------
i think this means that you are drawing a line..... literally.

well, what du have here? this is the end of a long day of competing. actually this is the moment when i almost every time have already left the venue. why you ask? (as i would care that you didn't. i am a trademark. i can do the f**k i want to do)
this moment is something you deserve. with you i mean the athlete. of course i celebrate with you, but this is your moment. your work, your effort. i physically get sick, when i see coaches posing with their respected peers after they won. i would rather take a picture after a loss. actually, i usually get a pic before the award show starts. i hate medals and that crap. it is just another way of displaying your worth and this seems useless to me. the important thing is that you wanted to compete and gave it your all! who cares what you've got for it.
like greta (you ever heard about that swedish girl, who is now the face of a movement that could help us all?) for example. she did great. articulate in every interview. always on the front line also taking the heat. she got a tesla. this is great for her, but does this matter? do you think she started all this to get a car?
nope. but now we could run into the pitfall of demanding something. or her parents. and this would be detrimental for everybody.
same holds true for coaches. your lifters win, they get medals and at some point everything gets blurry and you think you deserve to only work with the winners.

i leave this rabbit hole to others. i love my athletes, but i don't care if you win. 5more pounds......this counts

well, i should probably draw another line, but i am lazy. i leave you with that.

#theteam #vienna #austria #quads #people #monochrome #group #industry #three #several #concentration #athlete #intelligentstrength #squad #bench #grinder #becomemore #deadlift #glutes #powerliftingmotivation #instafame #scientist #particles #huge
7 month since my last PR on deadlift from box at 125 kg - 4 month since I did deadlift. Due to little heavy training this last 4 month, I've lost muscle mass... but I still did 100 kg today 👊 jeeii 💪#babysteps #4stepback1stepforward #endagutentreningerendagutenmening #sterkejenter #jentersomløfter #treningsglede #3t #3ttrening #girlpower #aktiv #fitness #lifestyle #crossfit #shapeup #fromfattofit #momof4 #fitmom #staymotivated #beabetteryou #nevergiveup #giraldriopp #workoutandfeelstrong #deadlift
0 4 4 hours ago
7 month since my last pr on deadlift from box at 125 kg - 4 month since i did deadlift. due to little heavy training this last 4 month, i've lost muscle mass... but i still did 100 kg today 👊 jeeii 💪#babysteps #4stepback1stepforward #endagutentreningerendagutenmening #sterkejenter #jentersomløfter #treningsglede #3t #3ttrening #girlpower #aktiv #fitness #lifestyle #crossfit #shapeup #fromfattofit #momof4 #fitmom #staymotivated #beabetteryou #nevergiveup #giraldriopp #workoutandfeelstrong #deadlift
Super proud my baby’s first comp 👏👏👏
You gave it your all despite lack of training 😂 and a bruised foot - still came away with some excellent PBs 👌 
Not only that, but a taste of what powerlifting is all about ❤️
..
BW: 39.35kg
..
Squat
✅37.5kg
✅42.5kg
✅47.5kg (7.5kg PB)
..
Bench
✅25kg (5kg PB)
❌27.5kg
❌27.5kg
..
Deadlift
✅40kg
✅52.5kg (2.5kg PB)
❌60kg
..
Many thanks to super coach @coach_.mitch for handling @lienpoon yesterday 🙌🙌🙌
She couldn’t have done it without you!
..
@adonisathleticsgranville 
@adonisathletics 
#wherethestrongbelong
..
Special thanks to @dxnnyle @lifting.trees for this epic cinematography 👌
..
#apunsw #australianpowerliftingunion #ipf
4 40 4 hours ago
Super proud my baby’s first comp 👏👏👏
you gave it your all despite lack of training 😂 and a bruised foot - still came away with some excellent pbs 👌
not only that, but a taste of what powerlifting is all about ❤️
..
bw: 39.35kg
..
squat
✅37.5kg
✅42.5kg
✅47.5kg (7.5kg pb)
..
bench
✅25kg (5kg pb)
❌27.5kg
❌27.5kg
..
deadlift
✅40kg
✅52.5kg (2.5kg pb)
❌60kg
..
many thanks to super coach @coach_.mitch for handling @lienpoon yesterday 🙌🙌🙌
she couldn’t have done it without you!
..
@adonisathletics granville
@adonisathletics
#wherethestrongbelong ..
special thanks to @dxnnyle @lifting.trees for this epic cinematography 👌
..
#apunsw #australianpowerliftingunion #ipf
Сегодня с утра мой подопечный @ryakupov_ перешагнул свой р.м. 110кг в жиме сразу тремя повторениями на 115! Тяжело, но я это связал бы скорее с психологической стороной, так как чуть потерял контроль во втором и третьем повторении, чем с физической! Тем не менее на 7 неделе совместной работы мы спрогрессировали! И пока что на сухариках!))
Жду на всех на своих онлайн-тренировки!
@deadlifting_corp 
#powerlifting #powerlifter #deadlifting #deadlifter #fitness #пауэрлифтинг #пауэрлифтер #фитнес #становаятяга  #тренерпофитнесу #фитнестренер #спорт #спортсильных #мотивация #фитнесмотивация #сила #стронгмен #strongman #deadlift #deadlifts #power #правильноепитание #диета #полезнаяеда #зож #красивоетело #бодибилдинг #bodybuilding #bodybuildingmotivation
0 13 4 hours ago
Сегодня с утра мой подопечный @ryakupov_ перешагнул свой р.м. 110кг в жиме сразу тремя повторениями на 115! Тяжело, но я это связал бы скорее с психологической стороной, так как чуть потерял контроль во втором и третьем повторении, чем с физической! Тем не менее на 7 неделе совместной работы мы спрогрессировали! И пока что на сухариках!))
Жду на всех на своих онлайн-тренировки!
@deadlifting_corp
#powerlifting #powerlifter #deadlifting #deadlifter #fitness #пауэрлифтинг #пауэрлифтер #фитнес #становаятяга #тренерпофитнесу #фитнестренер #спорт #спортсильных #мотивация #фитнесмотивация #сила #стронгмен #strongman #deadlift #deadlifts #power #правильноепитание #диета #полезнаяеда #зож #красивоетело #бодибилдинг #bodybuilding #bodybuildingmotivation
#photograph #exercise #workout #fitness #gym #gymlife #fitnesslifestyle #fitnesslife #healthylife #bodycheck #deadlift #squats#重訓日記#about#增肌減脂#肌力訓練#征服全天侯#about#run#跑步#workoutsnap#越跑越懂得#nikerunclub#turbo2#鹿港馬拉松#鹿港馬拉松2019#操肺小隊#頭哥百馬百勝
「偶包不揹了,
我只想跟自己好好的跑步!」
〰▪️▫️▪️▫️▪️〰
0 13 4 hours ago
#photograph #exercise #workout #fitness #gym #gymlife #fitnesslifestyle #fitnesslife #healthylife #bodycheck #deadlift #squats#重訓日記#about#增肌減脂#肌力訓練#征服全天侯#about#run#跑步#workoutsnap#越跑越懂得#nikerunclub#turbo2#鹿港馬拉松#鹿港馬拉松2019#操肺小隊#頭哥百馬百勝 「偶包不揹了,
我只想跟自己好好的跑步!」
〰▪️▫️▪️▫️▪️〰
Tvoji sotekmovalci niso drugi ljudje. Tvoj sotekmovalec je odlašanje. Ego. Nezdrava hrana, ki jo ješ, znanje, ki ga zanemarjaš. Negativno obnašanje, ki ga neguješ & pomanjkanje ustvarjalnosti.
Tekmuj proti temu.
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Great shot 📸 @schmerc_photography, @lens_captures35 .
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#vadbavsakdan #trening #aktivenlajf #zdravenavade #izziv #cilji #vizija #plzdp2019 #štajerskaopen19 #powerlifting #deadlift #squats #dips #pullups #motivacija #napredek #fit #streetworkout #calisthenics #blueeyes
0 35 4 hours ago
Tvoji sotekmovalci niso drugi ljudje. tvoj sotekmovalec je odlašanje. ego. nezdrava hrana, ki jo ješ, znanje, ki ga zanemarjaš. negativno obnašanje, ki ga neguješ & pomanjkanje ustvarjalnosti.
tekmuj proti temu.
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.
great shot 📸 @schmerc_photography, @lens_captures35 .
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#vadbavsakdan #trening #aktivenlajf #zdravenavade #izziv #cilji #vizija #plzdp2019 #štajerskaopen19 #powerlifting #deadlift #squats #dips #pullups #motivacija #napredek #fit #streetworkout #calisthenics #blueeyes
4 37 4 hours ago
"don't let your food get cold watching someone's else plate." read that again 🔝
Sunday is SBD day ! .
Mention spéciale à @rockncurvy qui râle pcq le spot n’est pas “nécessaire” 😅
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>Squat cluster 3*4 avec 45sec de repos entre chaque rep
4*122,5
4*145
4*150
4*145 > Comp bench
4*85 “normal execution”
4*97,5 cluster
4*95 cluster
4*85 “normal” >Deadlift 3*4 at 180kg
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#powerlifting #power #forceathletique #ipf #force #ffforce #squatbenchdeadlift #squat #bench #deadlift #lift #liftordie #liftorquit #fitfam #fitfrenchies #fitness #fitnesspark
0 5 4 hours ago
Sunday is sbd day ! .
mention spéciale à @rockncurvy qui râle pcq le spot n’est pas “nécessaire” 😅
.
>squat cluster 3*4 avec 45sec de repos entre chaque rep
4*122,5
4*145
4*150
4*145 > comp bench
4*85 “normal execution”
4*97,5 cluster
4*95 cluster
4*85 “normal” >deadlift 3*4 at 180kg
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#powerlifting #power #forceathletique #ipf #force #ffforce #squatbenchdeadlift #squat #bench #deadlift #lift #liftordie #liftorquit #fitfam #fitfrenchies #fitness #fitnesspark
One way to keep momentum going is to have constantly greater goals!
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Un buon modo per essere sempre motivati è avere obiettivi sempre più grandi!
Ma è anche vero che l'unico modo per raggiungerli è rimanere focalizzati su ciò che al momento si può fare, piuttosto che su ciò che ancora non si riesce a fare!
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Continua la
1 21 4 hours ago
One way to keep momentum going is to have constantly greater goals!
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un buon modo per essere sempre motivati è avere obiettivi sempre più grandi!
ma è anche vero che l'unico modo per raggiungerli è rimanere focalizzati su ciò che al momento si può fare, piuttosto che su ciò che ancora non si riesce a fare!
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continua la "tortura" dello stacco salita lenta e chiusura dinamica, ma questa settimana mi piace un po' di più! mi adatto velocemente 🤣
🤳🏻🏋🏻‍♀️
_
하이 바 풀 스쿼트 후
데드리프트 - 50kg 15회 후
데드리프트 - 60kg 15회 성공

#squat
#deadlift
#운동하는엄마

@yumegym
#nyhealthrecord
0 10 4 hours ago
🤳🏻🏋🏻‍♀️
_
하이 바 풀 스쿼트 후
데드리프트 - 50kg 15회 후
데드리프트 - 60kg 15회 성공

#squat #deadlift #운동하는엄마
@yumegym
#nyhealthrecord
My heart felt like it was going to come out of my ass because I drank 2 preworkouts before working out but it was worth it. 🤣🤡 I hit 315 lbs on deadlift and squat (didn’t record 😤) . Then I hit 145 lbs on cleans (didn’t record either 😤🤬) #weightlossjourney #fuckobesity #obesetobeastjourney #deadlift
0 1 4 hours ago
My heart felt like it was going to come out of my a*s because i drank 2 preworkouts before working out but it was worth it. 🤣🤡 i hit 315 lbs on deadlift and squat (didn’t record 😤) . then i hit 145 lbs on cleans (didn’t record either 😤🤬) #weightlossjourney #fuckobesity #obesetobeastjourney #deadlift
🤳🏻🏋🏻‍♀️
_
하이 바 풀 스쿼트 후
데드리프트 - 50kg 15회

#squat
#deadlift
#운동하는엄마

@yumegym
#nyhealthrecord
1 14 4 hours ago
🤳🏻🏋🏻‍♀️
_
하이 바 풀 스쿼트 후
데드리프트 - 50kg 15회

#squat #deadlift #운동하는엄마
@yumegym
#nyhealthrecord
Nuovo allievo Giacomo  con Alessandro e Giovanni eseguono squat superserie stacchi.
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Musica: 
Warriors of the world united - #Manowar (fair use)
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#deadlift #heavyduty #gambe
#music  #fitfam #warriorsoftheworldunited #motivation #thor #musica #personaltrainer #naturalbodybuilding #nodoping #heavyduty  #instagood #fitnessmotivation #godofwar #igers #heavymetal #gym #training #fitness #squat #cute #nopainnogain #followme
0 39 2 days ago
Nuovo allievo giacomo con alessandro e giovanni eseguono squat superserie stacchi.
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musica:
warriors of the world united - #manowar (fair use)
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#deadlift #heavyduty #gambe #music #fitfam #warriorsoftheworldunited #motivation #thor #musica #personaltrainer #naturalbodybuilding #nodoping #heavyduty #instagood #fitnessmotivation #godofwar #igers #heavymetal #gym #training #fitness #squat #cute #nopainnogain #followme
Allieva Milena  esegue esercizi per dorso, gambe e glutei. 
#rematore 
#squat #deadlift
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Musica:  rhythm of the night - Corona .
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#heavyduty #gambe #fitgirl
#music  #fitfam #motivation #musica #personaltrainer #naturalbodybuilding #heavyduty  #instagood #fitnessmodel #fitgirl #igers #fitspo #gym #training #fitness #squat #cute #nopainnogain #followme #igers #training #dancemusic #90
4 72 2 days ago
Me & my coach.
Repost @geminyyyyy
・・・
“I have often said that it’s as complicated as you want to make it. The mentality of ‘just pick up heavy stuff’ will only get you so far. As you improve, your training must evolve. And a lot of guys evolve by trial and error. But that’s extremely inefficient. If you understand the physiology of what you need and you also understand the training effects of different means and methods, you can then apply the right tool for the job. Less trial-and-error. More improvement. Of course, if you’re just interested in average results, there’s no need to put that much effort into it.” – @miketuchscherer Tuchscherer

#powerliftingmotivation  #strengthisneveraweakness #howmuchyabench #pwrlft #supertraining #squats #deadlift #benchpress #powerlifting #workinghard #supertraininguk #fitfam #fitspo #bodybulding #powerlifting #gainz #fitness #gbpowerfed #trainhard #rawpowerlifting #powerlifter  #powerbuilding #squat #fitness #alltheway #rawwithwraps #deadlifttillimdead #rawpowerlifting #gym
 #womenwhopowerlift
1 66 2 days ago
Me & my coach.
repost @geminyyyyy
・・・
“i have often said that it’s as complicated as you want to make it. the mentality of ‘just pick up heavy stuff’ will only get you so far. as you improve, your training must evolve. and a lot of guys evolve by trial and error. but that’s extremely inefficient. if you understand the physiology of what you need and you also understand the training effects of different means and methods, you can then apply the right tool for the job. less trial-and-error. more improvement. of course, if you’re just interested in average results, there’s no need to put that much effort into it.” – @miketuchscherer tuchscherer

#powerliftingmotivation #strengthisneveraweakness #howmuchyabench #pwrlft #supertraining #squats #deadlift #benchpress #powerlifting #workinghard #supertraininguk #fitfam #fitspo #bodybulding #powerlifting #gainz #fitness #gbpowerfed #trainhard #rawpowerlifting #powerlifter #powerbuilding #squat #fitness #alltheway #rawwithwraps #deadlifttillimdead #rawpowerlifting #gym #womenwhopowerlift
11 129 1 weeks ago
"and the day came when the risk it took to remain tightly closed in the bud was more painful than the risk it took to bloom."
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if you don't go after what you want you'll never have it (someone else will). if you don't ask, the answer is always no.
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#powerliftingmotivation #strengthisneveraweakness #howmuchyabench #pwrlft #supertraining #squats #deadlift #benchpress #powerlifting #workinghard #supertraininguk #fitfam #fitspo #bodybulding #powerlifting #gainz #fitness #gbpowerfed #trainhard #rawpowerlifting #powerlifter #powerbuilding #squat #fitness #alltheway #rawwithwraps #deadlifttillimdead #rawpowerlifting #gym #womenwhopowerlift
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𝙻𝚎 𝚜𝚙𝚘𝚛𝚝 𝚖𝚎𝚜𝚞𝚛𝚎 
𝚕𝚊 𝚟𝚊𝚕𝚎𝚞𝚛 𝚑𝚞𝚖𝚊𝚒𝚗𝚎 
𝚎𝚗 𝚖𝚒𝚕𝚕𝚒𝚖𝚎𝚝𝚛𝚎𝚜 𝚎𝚝 
𝚎𝚗 𝚌𝚎𝚗𝚝𝚒𝚎𝚖𝚎𝚜 
𝚍𝚎 𝚜𝚎𝚌𝚘𝚗𝚍𝚎.
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#crossfit #bodyfitness #sportwear #reequilibragealimentaire #fitspo #basic #active #fitnessinspiration #endurance #pertedepoids #mylife #objectif #tbc #deadlift #benchpress #pilates #inked #hapiness #legday #letsgo #maromba #fitgirl #physique #aesthetic #ootdfashion #noexcuses #gymlife #shape #foco #sabado
4 67 2 weeks ago
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𝙻𝚎 𝚜𝚙𝚘𝚛𝚝 𝚖𝚎𝚜𝚞𝚛𝚎
𝚕𝚊 𝚟𝚊𝚕𝚎𝚞𝚛 𝚑𝚞𝚖𝚊𝚒𝚗𝚎
𝚎𝚗 𝚖𝚒𝚕𝚕𝚒𝚖𝚎𝚝𝚛𝚎𝚜 𝚎𝚝
𝚎𝚗 𝚌𝚎𝚗𝚝𝚒𝚎𝚖𝚎𝚜
𝚍𝚎 𝚜𝚎𝚌𝚘𝚗𝚍𝚎.
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#crossfit #bodyfitness #sportwear #reequilibragealimentaire #fitspo #basic #active #fitnessinspiration #endurance #pertedepoids #mylife #objectif #tbc #deadlift #benchpress #pilates #inked #hapiness #legday #letsgo #maromba #fitgirl #physique #aesthetic #ootdfashion #noexcuses #gymlife #shape #foco #sabado
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𝐍𝐞𝐢𝐠𝐞 𝐝'𝐨𝐜𝐭𝐨𝐛𝐫𝐞 
𝐪𝐮𝐢 𝐭𝐚𝐫𝐝𝐞 𝐚 𝐬𝐞 𝐟𝐨𝐧𝐝𝐫𝐞 
𝐩𝐫é𝐬𝐚𝐠𝐞 𝐫𝐮𝐝𝐞 𝐡𝐢𝐯𝐞𝐫.
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#crossfit #bodyfitness #sportwear #reequilibragealimentaire #fitspo #basic #active #fitnessinspiration #endurance #pertedepoids #mylife #objectif #tbc #deadlift #benchpress #pilates #inked #hapiness #legday #letsgo #maromba #fitgirl #physique #aesthetic #ootdfashion #noexcuses #gymlife #shape #foco #sabado
2 61 3 weeks ago
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𝐍𝐞𝐢𝐠𝐞 𝐝'𝐨𝐜𝐭𝐨𝐛𝐫𝐞
𝐪𝐮𝐢 𝐭𝐚𝐫𝐝𝐞 𝐚 𝐬𝐞 𝐟𝐨𝐧𝐝𝐫𝐞
𝐩𝐫é𝐬𝐚𝐠𝐞 𝐫𝐮𝐝𝐞 𝐡𝐢𝐯𝐞𝐫.
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#crossfit #bodyfitness #sportwear #reequilibragealimentaire #fitspo #basic #active #fitnessinspiration #endurance #pertedepoids #mylife #objectif #tbc #deadlift #benchpress #pilates #inked #hapiness #legday #letsgo #maromba #fitgirl #physique #aesthetic #ootdfashion #noexcuses #gymlife #shape #foco #sabado
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𝙻𝚎 𝚛𝚎𝚐𝚊𝚛𝚍 𝚍𝚎𝚜 𝚊𝚞𝚝𝚛𝚎𝚜 
𝚗'𝚊𝚞𝚛𝚊 𝚍'𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚌𝚎 
𝚙𝚘𝚞𝚛 𝚖𝚘𝚒 𝚚𝚞𝚎 𝚕𝚘𝚛𝚜𝚚𝚞'𝚒𝚕 
𝚏𝚎𝚛𝚊 𝚌𝚑𝚊𝚗𝚐𝚎𝚛 𝚕𝚎 𝚖𝚒𝚎𝚗.
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#crossfit #bodyfitness #sportwear #reequilibragealimentaire #fitspo #basic #active #fitnessinspiration #endurance #pertedepoids #mylife #objectif #tbc #deadlift #benchpress #pilates #inked #hapiness #legday #letsgo #maromba #fitgirl #physique #aesthetic #ootdfashion #noexcuses #gymlife #shape #foco #sabado
2 44 3 weeks ago
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𝙻𝚎 𝚛𝚎𝚐𝚊𝚛𝚍 𝚍𝚎𝚜 𝚊𝚞𝚝𝚛𝚎𝚜
𝚗'𝚊𝚞𝚛𝚊 𝚍'𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚌𝚎
𝚙𝚘𝚞𝚛 𝚖𝚘𝚒 𝚚𝚞𝚎 𝚕𝚘𝚛𝚜𝚚𝚞'𝚒𝚕
𝚏𝚎𝚛𝚊 𝚌𝚑𝚊𝚗𝚐𝚎𝚛 𝚕𝚎 𝚖𝚒𝚎𝚗.
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#crossfit #bodyfitness #sportwear #reequilibragealimentaire #fitspo #basic #active #fitnessinspiration #endurance #pertedepoids #mylife #objectif #tbc #deadlift #benchpress #pilates #inked #hapiness #legday #letsgo #maromba #fitgirl #physique #aesthetic #ootdfashion #noexcuses #gymlife #shape #foco #sabado
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𝙹’𝚊𝚒 𝚝𝚘𝚞𝚝 𝚍𝚘𝚗𝚗𝚎 𝚊𝚞 𝚜𝚘𝚕𝚎𝚒𝚕, 𝚝𝚘𝚞𝚝, 𝚜𝚊𝚞𝚏 𝚖𝚘𝚗 𝚘𝚖𝚋𝚛𝚎...
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#crossfit #bodyfitness #sportwear #reequilibragealimentaire #fitspo #basic #active #fitnessinspiration #endurance #pertedepoids #mylife #objectif #tbc #deadlift #benchpress #pilates #inked #hapiness #legday #letsgo #maromba #fitgirl #physique #aesthetic #ootdfashion #noexcuses #gymlife #shape #foco #sabado
2 77 4 weeks ago
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𝙹’𝚊𝚒 𝚝𝚘𝚞𝚝 𝚍𝚘𝚗𝚗𝚎 𝚊𝚞 𝚜𝚘𝚕𝚎𝚒𝚕, 𝚝𝚘𝚞𝚝, 𝚜𝚊𝚞𝚏 𝚖𝚘𝚗 𝚘𝚖𝚋𝚛𝚎...
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#crossfit #bodyfitness #sportwear #reequilibragealimentaire #fitspo #basic #active #fitnessinspiration #endurance #pertedepoids #mylife #objectif #tbc #deadlift #benchpress #pilates #inked #hapiness #legday #letsgo #maromba #fitgirl #physique #aesthetic #ootdfashion #noexcuses #gymlife #shape #foco #sabado
Deadlift always favorite ♥️ Make sure the hight of weight should
 be more to avoid dectance travel 
#Deadlift#backday#weighthight#avoidinjuries#morereps#safeway#morehypertrophy#musclegain#👍💪
1 30 April 2019
Deadlift always favorite ♥️ make sure the hight of weight should
be more to avoid dectance travel
#deadlift#backday#weighthight#avoidinjuries#morereps#safeway#morehypertrophy#musclegain#👍💪