7 hours ago
The first thing you put in your mouth in the morning will dictate your neurotransmitters for the entire day. the two primary neurotransmitters you want to create are dopamine and acetylcholine, and the best way to do that is with a high protein, high fat, low carb breakfast. that's why i went with brazil nuts and ground bison. nuts will control your blood sugar for a prolonged period of time, and they provide choline, a precursor to acetylcholine. this is crucial because acetylcholine is the neurotransmitter that allows communication between brain cells and controls the contraction of skeletal muscle. so make sure you wait until after your workout to give yourself sugar and carbs. this will keep your hormones in balance and your energy stabile.