Do you agree with Seneca? 
_
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗪𝗶𝘀𝗱𝗼𝗺 🧠

I write a wisdom-focused newsletter that I send out every Wednesday.

𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻...
- Quote breakdowns
- Practical Stoic lessons
- Tools for a stronger mind
- Reading recommendations & more

𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘁𝗼 𝗷𝗼𝗶𝗻.
_

#seneca
#Fortune #luck #lucky
#QuestionEverything
#Stoicism #TakeAction
#Discipline #Perspective
#Awareness #Philosophy 
#why #truth #Psychology
#wisdom #MindsetMatters
#WiseWords #ThinkDifferent
#Stoic #Optimism #Optimistic
#WordsOfWisdom #NotGivingUp
#StrengthQuotes #Opinion #Fact
73 3,268 6 hours ago
Do you agree with seneca?
_
𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗪𝗶𝘀𝗱𝗼𝗺 🧠

i write a wisdom-focused newsletter that i send out every wednesday.

𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻...
- quote breakdowns
- practical stoic lessons
- tools for a stronger mind
- reading recommendations & more

𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘁𝗼 𝗷𝗼𝗶𝗻.
_

#seneca #fortune #luck #lucky #questioneverything #stoicism #takeaction #discipline #perspective #awareness #philosophy
#why #truth #psychology #wisdom #mindsetmatters #wisewords #thinkdifferent #stoic #optimism #optimistic #wordsofwisdom #notgivingup #strengthquotes #opinion #fact
Do you believe less is more?

_

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗪𝗶𝘀𝗱𝗼𝗺 🧠

I write a wisdom-focused newsletter that I send out every Wednesday.

𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻...
- Quote breakdowns
- Practical Stoic lessons
- Tools for a stronger mind
- Reading recommendations & more

𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘁𝗼 𝗷𝗼𝗶𝗻.
_

#Lessismore #mind 
#QuestionEverything
#Stoicism #TakeAction
#Discipline #Perspective
#Awareness #Philosophy 
#why #truth #Psychology
#wisdom #MindsetMatters
#WiseWords #ThinkDifferent
#ChuckPalahniuk #FightClub
#Stoic #Minimalism #Minimalist
#WordsOfWisdom #NotGivingUp
#StrengthQuotes #Opinion #fact
120 5,851 Yesterday
Do you believe less is more?

_

𝗦𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗲 𝘁𝗼 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆 𝗪𝗶𝘀𝗱𝗼𝗺 🧠

i write a wisdom-focused newsletter that i send out every wednesday.

𝗜𝗳 𝘆𝗼𝘂'𝗿𝗲 𝗶𝗻𝘁𝗲𝗿𝗲𝘀𝘁𝗲𝗱 𝗶𝗻...
- quote breakdowns
- practical stoic lessons
- tools for a stronger mind
- reading recommendations & more

𝗧𝗮𝗽 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼 𝘁𝗼 𝗷𝗼𝗶𝗻.
_

#lessismore #mind
#questioneverything #stoicism #takeaction #discipline #perspective #awareness #philosophy
#why #truth #psychology #wisdom #mindsetmatters #wisewords #thinkdifferent #chuckpalahniuk #fightclub #stoic #minimalism #minimalist #wordsofwisdom #notgivingup #strengthquotes #opinion #fact
16 2,639 11 hours ago
"faith will get you to a point. luck will get you to a point. but to achieve the kind of success you dream about, you need to work. there are no shortcuts, you can’t cheat life, just get to work and don’t stop until you reach your highest potential." – denzel washington
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#inspirationalquotes #motivationalquotes #motivate #workharder #growth #inspiring #motivation #successquotes #workhard #motivationalspeech #give #lifegoals #readmore #hardwork #stayhumble #pushyourself #gratitude #discipline #working #lucky #successtips
Here me out 🙏🏻⚠️:
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There was a time where I would’ve looked at this picture & been embarrassed of my thighs.  I hate admitting that but it’s true.
•
Coming from a history of anorexia & body dismorphia, muscled quads *on myself* like this would have looked “fat” to me.  Seeing images where I couldn’t stand my look I would fall into a starving pattern until I was satisfied with some kind of image of myself that appeased me & redeemed that “fat” time. “Whew”, I’d say, “Now we’re back on track.” Until the next look in the mirror after a meal or the wrong angle of a camera crumbled my world. ...!?What?! What an empty life to live.
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How have I battled this?  By the loving guiding hand of my Savior Jesus Christ🙌🏻.
•
At a young age I struggled with my appearance & these issues naturally took shape.  They then changed shape but stayed with me as I was affected by overpowering voices around me feeding me lies about changes I needed to make to be good enough. (*insert my forever Disgust here*).
•
What God did without me knowing it was softly introduce the sport of #CrossFit as a tool - a world in which performance is highlighted & encouraged in the community.  Appearance then, is a by product of the food & #discipline it takes to perform & learn functional movements you need to sustain and enrich your life. (“Wow.  Crazy cool, God.  I just thought I was having fun.  But you knew what you were doing all along.😍”).
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Even more importantly, God brought me people as living breathing examples in the CF world to share & show me healthy patterns.  Because of my adoration for them & shared #faith this graduation to overall health (mental/self love/self worth/clear eyes/physical) was bound to happen.
•
Listen 👂 , you who can relate even a smidgen.  Our God is a gentle God.  He is working for you when you don’t know it.  Trust in Him to find peace in your heart.  Don’t look for you in the mirror to find it.  You’ll disappoint every time.  Look for God in the beauty around you.  That same One made you beautiful too.  He has got you, He loves you exactly as you are & He has a plan for saving you from your darkness.  All you have to do is let Him. #crossfitgirls #iam1stphorm
76 4,822 2 days ago
Here me out 🙏🏻⚠️:

there was a time where i would’ve looked at this picture & been embarrassed of my thighs. i hate admitting that but it’s true.

coming from a history of anorexia & body dismorphia, muscled quads *on myself* like this would have looked “fat” to me. seeing images where i couldn’t stand my look i would fall into a starving pattern until i was satisfied with some kind of image of myself that appeased me & redeemed that “fat” time. “whew”, i’d say, “now we’re back on track.” until the next look in the mirror after a meal or the wrong angle of a camera crumbled my world. ...!?what?! what an empty life to live.

how have i battled this? by the loving guiding hand of my savior jesus christ🙌🏻.

at a young age i struggled with my appearance & these issues naturally took shape. they then changed shape but stayed with me as i was affected by overpowering voices around me feeding me lies about changes i needed to make to be good enough. (*insert my forever disgust here*).

what god did without me knowing it was softly introduce the sport of #crossfit as a tool - a world in which performance is highlighted & encouraged in the community. appearance then, is a by product of the food & #discipline it takes to perform & learn functional movements you need to sustain and enrich your life. (“wow. crazy cool, god. i just thought i was having fun. but you knew what you were doing all along.😍”).

even more importantly, god brought me people as living breathing examples in the cf world to share & show me healthy patterns. because of my adoration for them & shared #faith this graduation to overall health (mental/self love/self worth/clear eyes/physical) was bound to happen.

listen 👂 , you who can relate even a smidgen. our god is a gentle god. he is working for you when you don’t know it. trust in him to find peace in your heart. don’t look for you in the mirror to find it. you’ll disappoint every time. look for god in the beauty around you. that same one made you beautiful too. he has got you, he loves you exactly as you are & he has a plan for saving you from your darkness. all you have to do is let him. #crossfitgirls #iam1stphorm
𝐘𝐨𝐮'𝐫𝐞 ğğžğšğ¥ğ­ 𝐨𝐧𝐞 𝐡𝐚𝐧𝐝...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You have one life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You are where you are right now and you only have what you have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The next step is up to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whats your next step? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Whats your direction? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What’s your goal?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s up to you to make the most of your situation no matter what that is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There have been people that have come from a lot less than you and have been great. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The only barrier to getting closer to your ideal is the story you tell yourself as to why you can’t.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If something is humanly possible to that extent then consider it doable by the fact it’s been done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We’re all capable of so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Use what you have and move forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝐓𝐀𝐆 ğ’ğŽğŒğ„ğŽğğ„ ğ–ğ‡ğŽ 𝐍𝐄𝐄𝐃𝐒 ğ“ğŽ 𝐒𝐄𝐄 𝐓𝐇𝐈𝐒!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#gratitude #philosophy #love #psychology #dailystoic #motivationalquotes #meditation #philosophyquotes #stoicism #mastery #mindpower #mindset #personaldevelopment  #moveforward #discipline #adversity #wordstoponder #mentalhealth  #dailymotivation #dailyinspiration #motivation #keepgoing #successdriven #gratitudejournal #knowledgeofself #inspirationalquotes #canthurtme #thinker #selfdevelopmenttools  #stoic
3 851 2 hours ago
𝐘𝐨𝐮'𝐫𝐞 ğğžğšğ¥ğ­ 𝐨𝐧𝐞 𝐡𝐚𝐧𝐝...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
you have one life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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you are where you are right now and you only have what you have. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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the next step is up to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
whats your next step? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
whats your direction? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
what’s your goal?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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it’s up to you to make the most of your situation no matter what that is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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there have been people that have come from a lot less than you and have been great. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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the only barrier to getting closer to your ideal is the story you tell yourself as to why you can’t.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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if something is humanly possible to that extent then consider it doable by the fact it’s been done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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we’re all capable of so much more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
use what you have and move forward. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝐓𝐀𝐆 ğ’ğŽğŒğ„ğŽğğ„ ğ–ğ‡ğŽ 𝐍𝐄𝐄𝐃𝐒 ğ“ğŽ 𝐒𝐄𝐄 𝐓𝐇𝐈𝐒!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#gratitude #philosophy #love #psychology #dailystoic #motivationalquotes #meditation #philosophyquotes #stoicism #mastery #mindpower #mindset #personaldevelopment #moveforward #discipline #adversity #wordstoponder #mentalhealth #dailymotivation #dailyinspiration #motivation #keepgoing #successdriven #gratitudejournal #knowledgeofself #inspirationalquotes #canthurtme #thinker #selfdevelopmenttools #stoic
𝐓𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐢𝐬 𝐟𝐨𝐫 𝐚 ğ¬ğžğœğ¨ğ§ğâ€¦.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How many of us take the time to think?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I mean this in a productive sense; about our own ideas, the information we receive and our own points of view…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have we ever questioned ourselves and our sources of information? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Obviously there is an element of common sense to this, i.e. I’m not saying everything is a conspiracy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But when we are moved by something, when we have feelings invested in something like our political views or our interpretations about the goings on of the world do we look to disprove the information? or constantly confirm it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s incredibly easy to get caught up in the echo chamber of your own views, especially because the algorithms of today make sure that’s exactly what happens when you engage with content!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s no new concept that the ideas and concepts we expose ourselves to shape our interpretation of reality. Now more than ever, we live in an age where we are being bombarded with stimuli that tell us what we should want, what we should think and how we should feel.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It really is up to us to unlearn what information we have picked up throughout our life experiences and open ourselves up to new horizons. We need to critically analyse the way we have been doing things and the pathways we follow then it comes to assessing information. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝘈𝘭𝘮𝘰𝘴𝘵 𝘢𝘭𝘭 𝘪𝘥𝘦𝘢𝘴 𝘢𝘳𝘦 𝘸𝘳𝘰𝘯𝘨, you have to assume that, then come at them with every bit of critical power you have, even your own ideas. Often we see things or hear things and take them at face value when in reality, the things we’re exposing ourselves to serve some agenda; corporate, personal or otherwise. The goal isn’t to discredit the idea but understand why it’s there, what purpose is it serving? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝐓𝐀𝐆 ğ’ğŽğŒğ„ğŽğğ„ ğ–ğ‡ğŽ 𝐍𝐄𝐄𝐃𝐒 ğ“ğŽ 𝐒𝐄𝐄 𝐓𝐇𝐈𝐒!
11 1,375 Yesterday
𝐓𝐡𝐢𝐧𝐤 𝐚𝐛𝐨𝐮𝐭 𝐭𝐡𝐢𝐬 𝐟𝐨𝐫 𝐚 ğ¬ğžğœğ¨ğ§ğ….⠀⠀⠀⠀⠀⠀⠀⠀⠀
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how many of us take the time to think?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
i mean this in a productive sense; about our own ideas, the information we receive and our own points of view…⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
have we ever questioned ourselves and our sources of information? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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obviously there is an element of common sense to this, i.e. i’m not saying everything is a conspiracy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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but when we are moved by something, when we have feelings invested in something like our political views or our interpretations about the goings on of the world do we look to disprove the information? or constantly confirm it?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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it’s incredibly easy to get caught up in the echo chamber of your own views, especially because the algorithms of today make sure that’s exactly what happens when you engage with content!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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it’s no new concept that the ideas and concepts we expose ourselves to shape our interpretation of reality. now more than ever, we live in an age where we are being bombarded with stimuli that tell us what we should want, what we should think and how we should feel.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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it really is up to us to unlearn what information we have picked up throughout our life experiences and open ourselves up to new horizons. we need to critically analyse the way we have been doing things and the pathways we follow then it comes to assessing information. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝘈𝘭𝘮𝘰𝘴𝘵 𝘢𝘭𝘭 𝘪𝘥𝘦𝘢𝘴 𝘢𝘳𝘦 𝘸𝘳𝘰𝘯𝘨, you have to assume that, then come at them with every bit of critical power you have, even your own ideas. often we see things or hear things and take them at face value when in reality, the things we’re exposing ourselves to serve some agenda; corporate, personal or otherwise. the goal isn’t to discredit the idea but understand why it’s there, what purpose is it serving? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝐓𝐀𝐆 ğ’ğŽğŒğ„ğŽğğ„ ğ–ğ‡ğŽ 𝐍𝐄𝐄𝐃𝐒 ğ“ğŽ 𝐒𝐄𝐄 𝐓𝐇𝐈𝐒!
TbT de la primera Selección de PR🇵🇷
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Quiénes creen ustedes deben ser el equipo que estará en la nueva Selección para representar a PR 🇵🇷en Colombia🇨🇴?🤨
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#guerrerospuertorico #realityshow #seleccionpuertorriqueña #tvshow #workaholic #blessed #loveit #fun #colors #latina #fitgirl  #grateful #discipline #lovemyjobs #smile #fitnessmotivation #jesusenticonfio
88 5,289 Yesterday
Tbt de la primera selección de pr🇵🇷

quiénes creen ustedes deben ser el equipo que estará en la nueva selección para representar a pr 🇵🇷en colombia🇨🇴?🤨

#guerrerospuertorico #realityshow #seleccionpuertorriqueña #tvshow #workaholic #blessed #loveit #fun #colors #latina #fitgirl #grateful #discipline #lovemyjobs #smile #fitnessmotivation #jesusenticonfio
If you find yourself constantly trying to prove your worth to someone, you have already forgotten your value.
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Join the Pack: @motivating.force for more motivation! 🐺🐺🐺
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Tag someone 🙏
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📸: DM
45 8,462 16 hours ago
If you find yourself constantly trying to prove your worth to someone, you have already forgotten your value.
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join the pack: @motivating.force for more motivation! 🐺🐺🐺
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tag someone 🙏
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📸: dm
I don’t always get up at 3:30 am on a Friday but when I do it’s not to fly to the Caribbean. 😫 At least, not this time..
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15 miles before work to avoid running in a snow storm and to get it done before my husband’s Christmas party in Chicago tonight.
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Some  people would call us crazy but what it’s really called is hard nose discipline. .
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I don’t know what the end result of this training will be. Only time will tell as the race is only 3 weeks away. But what I can say is I will walk to the start of that race proud knowing that I used every ounce of talent and dedication that God gave me. I’ve worked my butt off for this and it’s something to be proud of.
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Here’s to the final week of big training before taper. Let the countdown begin..
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#marathontraining #lowellrunningllc #goaldigger #runnersofinstagram #fitcouple #phoenixmesamarathon #discipline #runnersofinsta #fitover40 #fridaylongrun #4:30amrun #somepeoplecalluscrazy🤷🏻‍♀️ #wintermarathontraining
0 0 in a minute
I don’t always get up at 3:30 am on a friday but when i do it’s not to fly to the caribbean. 😫 at least, not this time..
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15 miles before work to avoid running in a snow storm and to get it done before my husband’s christmas party in chicago tonight.
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some people would call us crazy but what it’s really called is hard nose discipline. .
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i don’t know what the end result of this training will be. only time will tell as the race is only 3 weeks away. but what i can say is i will walk to the start of that race proud knowing that i used every ounce of talent and dedication that god gave me. i’ve worked my b**t off for this and it’s something to be proud of.
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here’s to the final week of big training before taper. let the countdown begin..
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#marathontraining #lowellrunningllc #goaldigger #runnersofinstagram #fitcouple #phoenixmesamarathon #discipline #runnersofinsta #fitover40 #fridaylongrun #4:30amrun #somepeoplecalluscrazy🤷🏻‍♀️ #wintermarathontraining
#flexfriday & #flashbackfriday all in one. 9 days out here from the 2015 NPC KY Derby Championships. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@ironrebel ~ 💥JOSHK10💥
@redcon1 ~ 💥T20JKING💥
@officialgasp Ambassador ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
💥Coaching inquiries ~ jking1bodybuilding@gmail.com💥
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#lonewolf #TeamKing #teamMPT #focus #motivation #athlete #inspiration #peeled #conditioning #fit #fitness #contest #prep #stage #posing #fitfam #igfit #fitspo #instafit #consistency #dedication #discipline #determination #flashback
0 1 in a minute
#flexfriday & #flashbackfriday all in one. 9 days out here from the 2015 npc ky derby championships. ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
@ironrebel ~ 💥joshk10💥
@redcon1 ~ 💥t20jking💥
@officialgasp ambassador ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
💥coaching inquiries ~ [email protected]💥
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#lonewolf #teamking #teammpt #focus #motivation #athlete #inspiration #peeled #conditioning #fit #fitness #contest #prep #stage #posing #fitfam #igfit #fitspo #instafit #consistency #dedication #discipline #determination #flashback
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No better feeling than putting some heavy ass weight on yo chest😃
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GET A MEMBERSHIP AT PHILLY’S NUMBER ONE GYM FOR ONLY $24.99/MONTH
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VIDEO SHOT AT @knights.gym 
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#KNIGHTed #knightsgym #midknight #summerknights #knights #bodiedbyknights #midknight #knightsfitness #kpf #knightsbuilding #knightslifting #absatknights #fitness #knighthood #phillyfitness #rawanduncut #noshirt2020 #gymlife #discipline #dedication #determination #physique#ripped#muscle #bodybuilding #strong#philly#trainer#reps#knightsgymtheplatform
0 0 in a minute
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no better feeling than putting some heavy a*s weight on yo chest😃
_

get a membership at philly’s number one gym for only $24.99/month
_
video shot at @knights.gym
_

#knighted #knightsgym #midknight #summerknights #knights #bodiedbyknights #midknight #knightsfitness #kpf #knightsbuilding #knightslifting #absatknights #fitness #knighthood #phillyfitness #rawanduncut #noshirt2020 #gymlife #discipline #dedication #determination #physique#ripped#muscle #bodybuilding #strong#philly#trainer#reps#knightsgymtheplatform
So... I’m doing dry January and after 17 days it’s starting to get to me. I’d love a glass of wine tonight, but I’m gonna stick to my commitment and see it through. Anyone else doing dry January or have any advice?? ✨be well✨
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#bewell #dryjanuary #dryjanuary2020 #newyearnewme #commitment #selflove #discipline #wecandoit #coffee #tea #water #hydrate #wellness #wellnessjourney #wellnesscoach #healthcoach #lifecoach #commitedtomyself #aesthetic #coffeeaesthetic #sweaterweather #winterwhite #momlife #westchester #westchestermoms #westchesterhealth
0 2 in a minute
So... i’m doing dry january and after 17 days it’s starting to get to me. i’d love a glass of wine tonight, but i’m gonna stick to my commitment and see it through. anyone else doing dry january or have any advice?? ✨be well✨
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#bewell #dryjanuary #dryjanuary2020 #newyearnewme #commitment #selflove #discipline #wecandoit #coffee #tea #water #hydrate #wellness #wellnessjourney #wellnesscoach #healthcoach #lifecoach #commitedtomyself #aesthetic #coffeeaesthetic #sweaterweather #winterwhite #momlife #westchester #westchestermoms #westchesterhealth
There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty. 
#bodybuilding #competition #compete #fit #fitness #workout #gym #inspire #inspiration #success #grind #motivation #encourage #models #prettygirlslift #musclemen #like4like #followforfollow #instagram #money #sexymuscle #follow4follow #love #discipline
0 3 just now
There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. to me, that is the true essence of beauty.
#bodybuilding #competition #compete #fit #fitness #workout #gym #inspire #inspiration #success #grind #motivation #encourage #models #prettygirlslift #musclemen #like4like #followforfollow #instagram #money #sexymuscle #follow4follow #love #discipline
#friday // Guess who’s back? @javier.arturo.perez graduated from @mcrdsd today, January 17, 2020. Private Javier Perez is a 2019 graduate of @godinez_asb. .
He will be working in the communications field after he completes Marine Combat Training at @school_of_infantry_west after his well earned 10 days of PAID vacation.
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If you want to learn more about his story or the Marines, click on the link in the bio.
1 6 just now
#friday // guess who’s back? @javier.arturo.perez graduated from @mcrdsd today, january 17, 2020. private javier perez is a 2019 graduate of @godinez_asb. .
he will be working in the communications field after he completes marine combat training at @school_of_infantry_west after his well earned 10 days of paid vacation.
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if you want to learn more about his story or the marines, click on the link in the bio.
The weekend is finally here and I just got off a long flight from NYC. Today is a skincare, self-care dedicated afternoon to myself. I just washed my face, exfoliated and now I am going to apply my @medihealusa N.M.F Intensive Hydrating Mask to quench my thirsty skin, tighten and refine it. Such an easy way to multi-task and give your skin the attention it deserves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can buy this mask from @walgreens
1 12 just now
The weekend is finally here and i just got off a long flight from nyc. today is a skincare, self-care dedicated afternoon to myself. i just washed my face, exfoliated and now i am going to apply my @medihealusa n.m.f intensive hydrating mask to quench my thirsty skin, tighten and refine it. such an easy way to multi-task and give your skin the attention it deserves. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
you can buy this mask from @walgreens
Spent quite a bit of my dat yesterday trying to learn and adjust my audio so that it reduces background noise, mouse clicks and keyboard sounds while I'm not speaking. All of the filters and its threshold are confusing to me, i still dont get it now. Had to just go to YouTube, and just follow tutorial on how to adjust the different filters so that it improves your audio, but i did not understand the concept behind each filter. This will be something that i must learn, in case something goes wrong in the future, at least i will know how to fix it.
1 1 just now
Spent quite a bit of my dat yesterday trying to learn and adjust my audio so that it reduces background noise, mouse clicks and keyboard sounds while i'm not speaking. all of the filters and its threshold are confusing to me, i still dont get it now. had to just go to youtube, and just follow tutorial on how to adjust the different filters so that it improves your audio, but i did not understand the concept behind each filter. this will be something that i must learn, in case something goes wrong in the future, at least i will know how to fix it.
😂😂😂😂😂😂😂😂
1 0 4 minutes ago
😂😂😂😂😂😂😂😂
Because I said I would. .

My intention for the year is discipline. Having the action behind the words. My first goal was to change the story in my head that I was not a morning person and couldn’t get up before 7am. I’ve committed to myself to get up 6 days a week at 5:30 am 😳 to go to yoga and show up for myself. .

Because I said I would. .

Not going to lie. The alarm went off this morning. I turned it off and told my husband that I was just going to skip yoga this morning and he said ok (he’s the most disciplined person I know)!!!. I laid there for 2 minutes and then hopped out of bed. Why? Because this was going to be the only hour to myself today and because I made the commitment. And I’m pretty darn proud of myself. Also you can’t go off a feeling. You need to DO it and then FEEL it! .

How have you shown up for yourself today??? .

#becauseisaidiwould #sweatyandiknowit #prettydarnproud #ididit #getupandgo #showupforyourself #peaceloveandyoga #discipline #disciplined #intentionalliving #corepoweryoga #thesweatlife #dothenfeel
0 1 5 minutes ago
Because i said i would. .

my intention for the year is discipline. having the action behind the words. my first goal was to change the story in my head that i was not a morning person and couldn’t get up before 7am. i’ve committed to myself to get up 6 days a week at 5:30 am 😳 to go to yoga and show up for myself. .

because i said i would. .

not going to lie. the alarm went off this morning. i turned it off and told my husband that i was just going to skip yoga this morning and he said ok (he’s the most disciplined person i know)!!!. i laid there for 2 minutes and then hopped out of bed. why? because this was going to be the only hour to myself today and because i made the commitment. and i’m pretty darn proud of myself. also you can’t go off a feeling. you need to do it and then feel it! .

how have you shown up for yourself today??? .

#becauseisaidiwould #sweatyandiknowit #prettydarnproud #ididit #getupandgo #showupforyourself #peaceloveandyoga #discipline #disciplined #intentionalliving #corepoweryoga #thesweatlife #dothenfeel
🔸️🔸️🔸️🔸️🔸️🔸️🔸️ We all go through procrastination but are you willing to sacrifice your distractions in order to achieve greatness!? 🤔🙌🏾 .
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#growthmindset #focus #grind #sacrifice #discipline #motivation #determination #hungry #productivity #wisdom #makxarts
1 2 5 minutes ago
🔸️🔸️🔸️🔸️🔸️🔸️🔸️ we all go through procrastination but are you willing to sacrifice your distractions in order to achieve greatness!? 🤔🙌🏾 .
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#growthmindset #focus #grind #sacrifice #discipline #motivation #determination #hungry #productivity #wisdom #makxarts
Don’t let anyone stop you from being happy, don’t allow anyone to tell you that your not good enough, stay grinding and stand on your on 2 feet #hustlehard #grindharder #nevergiveup #goodvibes #goodenergy #goodthoughts #manifest #pray #instaflow #levelup #stayfocused #discipline  #follow #makespowermoves
0 1 6 minutes ago
Don’t let anyone stop you from being happy, don’t allow anyone to tell you that your not good enough, stay grinding and stand on your on 2 feet #hustlehard #grindharder #nevergiveup #goodvibes #goodenergy #goodthoughts #manifest #pray #instaflow #levelup #stayfocused #discipline #follow #makespowermoves
Ride 💯 done! Great 90s hip hop playlist ğŸŽ¶ @onepeloton @robinnyc #goals #discipline #levelup #peloton #100rides #biggiesmalls #puffdaddy
0 3 8 minutes ago
Ride 💯 done! great 90s hip hop playlist ğŸŽ¶ @onepeloton @robinnyc #goals #discipline #levelup #peloton #100rides #biggiesmalls #puffdaddy
Don’t complain just work harder ! As woman you can still be strong and be everything else you want to be. It’s up to you 😉 ... write your coments ______!!! @jeissondanieltorrespachon Thank you legend 👊🏻#gymlovers #discipline #legkiller
0 3 8 minutes ago
Don’t complain just work harder ! as woman you can still be strong and be everything else you want to be. it’s up to you 😉 ... write your coments ______!!! @jeissondanieltorrespachon thank you legend 👊🏻#gymlovers #discipline #legkiller
Build strength and burn fat with a double landmine press. 💪🏼 #crunchnorwood #crunchtv #personaltrainer #hardwork #dedication #determination #fitness #exercise #fitlife #discipline #strength #endurance #boricua
0 0 9 minutes ago
Buenas líneas en la pista de Envigado. 
#school #bike #envigado #trialindoor #obsessed #discipline #constance
0 3 10 minutes ago
Buenas líneas en la pista de envigado.
#school #bike #envigado #trialindoor #obsessed #discipline #constance
One decision made two years ago.
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One single decision can change your life in ways you couldn’t fathom until you experience it first hand.
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My decision was to live.
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My decision was to refuse becoming a statistic.
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My decision was to start doing the work I should have been doing all along.
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My decision was to stop being a lazy piece of shit.
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My decision was to be the husband, son, employee, co-worker I should have always been.
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NOTICE how I keep saying MY DECISION?
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It’s always your decision what you do. No one else. It doesn’t matter what the fuck people think of you, or say about you. You need to live your life and do what you need to do.
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Eating healthy and being mindful of what you consume isn’t always the cool thing to do. Some people in your life will judge you and say some smart ass remarks about your “New Diet”. Let me tell you something, those people don’t need to be in your life.
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You are always one single decision away from living a completely different life.
5 19 11 minutes ago
One decision made two years ago.
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one single decision can change your life in ways you couldn’t fathom until you experience it first hand.
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my decision was to live.
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my decision was to refuse becoming a statistic.
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my decision was to start doing the work i should have been doing all along.
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my decision was to stop being a lazy piece of shit.
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my decision was to be the husband, son, employee, co-worker i should have always been.
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notice how i keep saying my decision?
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it’s always your decision what you do. no one else. it doesn’t matter what the f**k people think of you, or say about you. you need to live your life and do what you need to do.
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eating healthy and being mindful of what you consume isn’t always the cool thing to do. some people in your life will judge you and say some smart a*s remarks about your “new diet”. let me tell you something, those people don’t need to be in your life.
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you are always one single decision away from living a completely different life.
0 0 13 minutes ago
"we are a consortium of expert proprietary traders that specialize in commodities, fx , binary options, and stock trading. we also assist institutions and affluent individuals in starting their own fx brokerage. guess you have heard of online trade for me services in binary options and forex trades???basically the way it works is; we will handle all your tradings and brokerage related activities. depending on which broker we choose for you,there are no specific broker. but we always select among the top recommended brokers giving you 75 to 94% winnings making $25557 in 12 days . we also sell software that helps traders to withdraw their profits easily if you are having problems with withdrawals of profits... you should personally message for info, now if you got interest in this. to learn more on how it works. contact: directly via dm

let me show you how winners do it

get managed properly today.. #millionairemindset #opportunity #gogetit #getpaid #letsgetit #successful #ambition #motivationalquotes #personaldevelopment #onmygrind #gogetter #entrepreneurslife #networking #makemoney #startups #motivating #dontquit #businessminded #entrepreneurquotes #discipline #extracash #grind #goalgetter #hustlegang #gamechanger #luxurylife #boss #saudiarabia #stuff #mansion
It's been a lergy filled house for the last few days. 
But out and about today now that the worst is behind us. .
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Nabbed this lovely pic from ballet class today 💕🦄 .
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#ballet #tinydancer #beautiful #active #balance #corestrength #discipline #babyballet
0 2 14 minutes ago
It's been a lergy filled house for the last few days.
but out and about today now that the worst is behind us. .
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nabbed this lovely pic from ballet class today 💕🦄 .
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#ballet #tinydancer #beautiful #active #balance #corestrength #discipline #babyballet
ITS BACKDAY!!!! My back  is slowly becoming one of my favorite body parts to hit. Here are a few clips from today's workout.
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#fitnessmotivation #fitnessjourney #fitnessgoals #fitlife #fitness #fitnessmodel #hardwork #dedication #determination #discipline #fearless #backworkout #backday #latworkouts #seatedrow #pullups #personaltraining #personlizedworkouts
1 3 14 minutes ago
Its backday!!!! my back is slowly becoming one of my favorite body parts to hit. here are a few clips from today's workout.






#fitnessmotivation #fitnessjourney #fitnessgoals #fitlife #fitness #fitnessmodel #hardwork #dedication #determination #discipline #fearless #backworkout #backday #latworkouts #seatedrow #pullups #personaltraining #personlizedworkouts
A wise woman once said,” you want a hot body, you better work b*tch.” - Britney Spears ⚡️ ⁣⁣
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I’ve been a celery stick most of my life.
Until recently, if someone were to tell me I’d be eating 300g of carbs a day I would’ve called them a liar.
But—here I am and I’m still hungry. 🙂 ⁣⁣
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Making progress and trusting the process.
I’m coming for #teamnowaist in 2020. ⁣⁣
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#bethelight #2020vision #fitfam #fitness #backday #fitnessmotivation #fitnessjourney #momentum #lifecoach #selflove #momentum #gsquad #discipline #consistency #leadbyexample #beyourbestYOU
0 45 14 minutes ago
A wise woman once said,” you want a hot body, you better work b*tch.” - britney spears ⚡️ ⁣⁣
⁣⁣
i’ve been a celery stick most of my life.
until recently, if someone were to tell me i’d be eating 300g of carbs a day i would’ve called them a liar.
but—here i am and i’m still hungry. 🙂 ⁣⁣
⁣⁣
making progress and trusting the process.
i’m coming for #teamnowaist in 2020. ⁣⁣
⁣⁣
#bethelight #2020vision #fitfam #fitness #backday #fitnessmotivation #fitnessjourney #momentum #lifecoach #selflove #momentum #gsquad #discipline #consistency #leadbyexample #beyourbestyou
“Push the Envelope”

Sometimes we can hit plateaus in life where we become comfortable. There are times we can convince ourselves that we are progressing because we have this look and talk of moving forward but are remaining in this safe zone. It can be because of fear, complacency, disappointments, etc. We must choose to live from the limitlessness of the life of Christ in us and push the envelope in our lives spiritually, mentally, emotionally and physically. 
Train with us @thearkfit

Photo & Design by @chris_valcarcel  @caliber.50media
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#spiritfit #spiritfitlife #spiritualfitness #fitness #fitlife #change #Christlife #forginganovercominglifestyle #forge #mindset #workout #truth #encouragement #discipline #train #exercise #pushtheenvelope #encouragementquotes #dailyencouragement # #encouragingquotes #keepmoving #surrender #perpetualstateoftransition #arkallies #arkfittrainer
0 2 14 minutes ago
“push the envelope”

sometimes we can hit plateaus in life where we become comfortable. there are times we can convince ourselves that we are progressing because we have this look and talk of moving forward but are remaining in this safe zone. it can be because of fear, complacency, disappointments, etc. we must choose to live from the limitlessness of the life of christ in us and push the envelope in our lives spiritually, mentally, emotionally and physically.
train with us @thearkfit

photo & design by @chris_valcarcel @caliber.50media
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#spiritfit #spiritfitlife #spiritualfitness #fitness #fitlife #change #christlife #forginganovercominglifestyle #forge #mindset #workout #truth #encouragement #discipline #train #exercise #pushtheenvelope #encouragementquotes #dailyencouragement # #encouragingquotes #keepmoving #surrender #perpetualstateoftransition #arkallies #arkfittrainer
🥋Coach Darby @professor.f4tw recently earned his BJJ Black belt! This is an amazing accomplishment that takes years and years of hard work and dedication. Sending our love to Coach Darby! Congrats Professor! ---------------
Reposted from @professor.f4tw ”Do not pray for an easy life, pray for the strength to endure a difficult one.”
- Bruce Lee 📷credit @guerrillakind 
#ibjjf #nabjjf #sjjif #bjj #ufcgym #bjjblackbelt #bjjboys #UFCGYM #ufcgymorange #TrainDifferent #TheBigO #perseverance #FightYourFight #family #familia #cityoforange #anaheim #fullerton #santaana #villapark #tustin  #honor #courage #discipline #respect #integrity #strength
1 12 14 minutes ago
🥋coach darby @professor.f4tw recently earned his bjj black belt! this is an amazing accomplishment that takes years and years of hard work and dedication. sending our love to coach darby! congrats professor! ---------------
reposted from @professor.f4tw ”do not pray for an easy life, pray for the strength to endure a difficult one.”
- bruce lee 📷credit @guerrillakind
#ibjjf #nabjjf #sjjif #bjj #ufcgym #bjjblackbelt #bjjboys #ufcgym #ufcgymorange #traindifferent #thebigo #perseverance #fightyourfight #family #familia #cityoforange #anaheim #fullerton #santaana #villapark #tustin #honor #courage #discipline #respect #integrity #strength
“Lo que aveces se escucha tan simple y fácil, es lo más elemental que debemos pensar al operar “
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#nasdaq #nasdaq100 #trading #daytrading #stocks #discipline #trader #liderazgo #invertirmejor #inversiones #finanzas #NAS100 #stockmarket #marketmaker #tradingfutures  #swingtrading #tradingespaña #sp500 #tradingplan #nasdaqfutures #tradingespañol #wallstreet #inversión  #trading #tradinglatino #psicotrading #ninjatrader #daytraders #futuros #bolsadevalores
0 1 16 minutes ago
“lo que aveces se escucha tan simple y fácil, es lo más elemental que debemos pensar al operar “
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#nasdaq #nasdaq100 #trading #daytrading #stocks #discipline #trader #liderazgo #invertirmejor #inversiones #finanzas #nas100 #stockmarket #marketmaker #tradingfutures #swingtrading #tradingespaña #sp500 #tradingplan #nasdaqfutures #tradingespañol #wallstreet #inversión #trading #tradinglatino #psicotrading #ninjatrader #daytraders #futuros #bolsadevalores
0 1 16 minutes ago
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Don't let you Jocko Joint Warfare or Jocko Super Krill Oil run out. Subscribe today and save on the ongoing orders. 
In Australia go to www.getsome.com.au

In America go www.originmaine.com

#originlabs #originusa #originrising #jocko #jockowillink #jointwarfare #superkrill #krill #nomorejointpain #molk #mölk #disciplineequalsfreedom #discipline #disciplinego #freedom #supplements #gamechanger #australia #newzealand
0 9 18 minutes ago
Don't let you jocko joint warfare or jocko super krill oil run out. subscribe today and save on the ongoing orders.
in australia go to www.getsome.com.au

in america go www.originmaine.com

#originlabs #originusa #originrising #jocko #jockowillink #jointwarfare #superkrill #krill #nomorejointpain #molk #mölk #disciplineequalsfreedom #discipline #disciplinego #freedom #supplements #gamechanger #australia #newzealand
Yoga entrenamiento y juego con mi cachorro Tao🔱😉👶🏻😼🦁AGNISARA DHAUTI ... Encendiendo el FUEGO 🔥🔥🔥
Jay Baba!!
Jay Gurudeva!!
Jay Maa!!
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#yoga #instayoga #yogatraveller #yogathroughtheworld #yogatrip #yogaeverywhere #yogaeveryday #yogaeverydamnday #loknathyoga #loknathyogaeurope #kedarnath #parents #yogicparents #discipline #yogiclifestyle #yogicjourney #sadhaka #thegreatestone #lionking #cub #willpower #imback #motivacion  #motivation #yogatao #yogaguatiza #yogateguise #lanzaroteyoga #yogalanzarote
0 15 18 minutes ago
Yoga entrenamiento y juego con mi cachorro tao🔱😉👶🏻😼🦁agnisara dhauti ... encendiendo el fuego 🔥🔥🔥
jay baba!!
jay gurudeva!!
jay maa!!
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#yoga #instayoga #yogatraveller #yogathroughtheworld #yogatrip #yogaeverywhere #yogaeveryday #yogaeverydamnday #loknathyoga #loknathyogaeurope #kedarnath #parents #yogicparents #discipline #yogiclifestyle #yogicjourney #sadhaka #thegreatestone #lionking #cub #willpower #imback #motivacion #motivation #yogatao #yogaguatiza #yogateguise #lanzaroteyoga #yogalanzarote
This week the WFG National Title Insurance Agency Southeast Sales Team were together in Lake Mary, Florida for a Sales Mastermind Event. They are focused and are going to crush 2020!!!
#wfgagency #wfg #salessimplified #sellingboldly #focus #mastermind #discipline #becauseofyou
0 10 18 minutes ago
This week the wfg national title insurance agency southeast sales team were together in lake mary, florida for a sales mastermind event. they are focused and are going to crush 2020!!!
#wfgagency #wfg #salessimplified #sellingboldly #focus #mastermind #discipline #becauseofyou
⚠️ Warning ⚠️ Long post! 
Last year towards the end of the year things got tough health wise, mentally and emotionally I was just done. I wasn’t myself and I was starting to let myself go into the deep end. A lot of things happened that really changed my perspective on life and then there were a lot of changes that really helped me out as well. It was almost a 50/50 but the bad tended to outweigh the good that happened. However I’ve been back for three weeks, and I’ve been seeing a huge difference physically and mentally! Changed up everything and started fresh! I feel absolutely wonderful! I’m reaching my goals much faster this time around and I love it! When things get tough don’t ever let yourself go. YOU ARE WORTH IT!! Don’t let your fears overcome you, don’t let the bad thoughts take over and most of all don’t lose yourself to someone who’s weak or wants you to join in their misery! Remind yourself everyday that you’re amazing you’re worth it and you’re going to smash each goal that you give yourself!! Take care of yourself, love yourself PUT YOURSELF FIRST!!! Much love y’all and thank you to everyone who’s been encouraging me and uplifting me!!! Y’all are the GREATEST!!!! •
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#selflove #selfcare #fitnessmotivation #fitness #fit #fitspo #fitspiration #motivation #workout #workinprogress #work #gym #gymmotivation #gymlife #inspiration #instagood #training #train #discipline #goals #great #lifestyle #healthyfood #healthylifestyle
6 55 20 minutes ago
⚠️ warning ⚠️ long post!
last year towards the end of the year things got tough health wise, mentally and emotionally i was just done. i wasn’t myself and i was starting to let myself go into the deep end. a lot of things happened that really changed my perspective on life and then there were a lot of changes that really helped me out as well. it was almost a 50/50 but the bad tended to outweigh the good that happened. however i’ve been back for three weeks, and i’ve been seeing a huge difference physically and mentally! changed up everything and started fresh! i feel absolutely wonderful! i’m reaching my goals much faster this time around and i love it! when things get tough don’t ever let yourself go. you are worth it!! don’t let your fears overcome you, don’t let the bad thoughts take over and most of all don’t lose yourself to someone who’s weak or wants you to join in their misery! remind yourself everyday that you’re amazing you’re worth it and you’re going to smash each goal that you give yourself!! take care of yourself, love yourself put yourself first!!! much love y’all and thank you to everyone who’s been encouraging me and uplifting me!!! y’all are the greatest!!!! •





#selflove #selfcare #fitnessmotivation #fitness #fit #fitspo #fitspiration #motivation #workout #workinprogress #work #gym #gymmotivation #gymlife #inspiration #instagood #training #train #discipline #goals #great #lifestyle #healthyfood #healthylifestyle
Super Saiyan Goku ⚡️ The power Goku achieved in this form is incomparable to any transformation or power up he used prior to this. 
The amount of pain and suffering he had to go through to achieve this form was worth it, facing tough times makes you a much stronger person in the long run. 
#anime #animeedits #animeart #goku #gokuedits #supersaiyan #supersaiyangoku #ssj #dragonball #dragonballz #dragonballzkai #dragonballzfans #motivation #motivationalquotes #motivationquotes #discipline #disciplined #disciplinedlife #disciplineequalsfreedom #focus #focused #focusonyourself #focusedonmygoals #rage #anger #sadness #power #powerful #independent #resilient
0 3 20 minutes ago
Super saiyan goku ⚡️ the power goku achieved in this form is incomparable to any transformation or power up he used prior to this.
the amount of pain and suffering he had to go through to achieve this form was worth it, facing tough times makes you a much stronger person in the long run.
#anime #animeedits #animeart #goku #gokuedits #supersaiyan #supersaiyangoku #ssj #dragonball #dragonballz #dragonballzkai #dragonballzfans #motivation #motivationalquotes #motivationquotes #discipline #disciplined #disciplinedlife #disciplineequalsfreedom #focus #focused #focusonyourself #focusedonmygoals #rage #anger #sadness #power #powerful #independent #resilient
Depth is a bit questionable. I acknowledge that, so go easy on me 😅. But two days ago, I got up 385 on squat for a new PR 😁. Im pretty pumped about that considering squats have never been my strong point! ⁣
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What are limits? ⁣
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#letsgetactive #getyours #1upnutrition #team1up #becomebetter #getoutyaseat #orgullohispano #iloveyoumom #fitfamilia #fitspo #fitnessmotivation #fitnessjourney  #majin #consistency #discipline  #hardwork #transformation #pnw #PNDubs #gymshark #findyourmotivation #happy #saiyanrace #saiyanblood #ultrainstinct #alphalete #alphaleteathletics #legs #dontskiplegday #squats
0 14 21 minutes ago
Depth is a bit questionable. i acknowledge that, so go easy on me 😅. but two days ago, i got up 385 on squat for a new pr 😁. im pretty pumped about that considering squats have never been my strong point! ⁣
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what are limits? ⁣
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——————————————————⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
@1upnutrition supplements - use code uniquefit to save an additional 20% on top of their weekly sale. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣thank you to everyone in advance for your support 🙏🏽⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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l e t s g e t a c t i v e⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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#letsgetactive #getyours #1upnutrition #team1up #becomebetter #getoutyaseat #orgullohispano #iloveyoumom #fitfamilia #fitspo #fitnessmotivation #fitnessjourney #majin #consistency #discipline #hardwork #transformation #pnw #pndubs #gymshark #findyourmotivation #happy #saiyanrace #saiyanblood #ultrainstinct #alphalete #alphaleteathletics #legs #dontskiplegday #squats
Can’t complain with the gym in the new building. It’s cozy but I can always make it work haha. #workout #fighter #train #personaltrainer #yvr #yvrpersonaltrainer #britishcolumbia #fitness #health #nutrition #focus #discipline #success #fitnessmotivation #actor #actorslife #model #modellifestyle
0 2 21 minutes ago
When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps.
Confucius 😘😍As Always LOVE YOU ❤️🧠🤩💪📚❤️#goals #dreams #aimhigh #goforit #believeinyourself #nevergiveup #consistency #mindset #discipline #dreamsdocometrue #drjosephmurphy
0 0 23 minutes ago
When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps.
confucius 😘😍as always love you ❤️🧠🤩💪📚❤️#goals #dreams #aimhigh #goforit #believeinyourself #nevergiveup #consistency #mindset #discipline #dreamsdocometrue #drjosephmurphy
#discipline #patience
0 0 24 minutes ago
bunyinya kayak maisap kepala patin mask asam,,smpai kytu.tlong berikan caption terlaucu lo....
#caption#kata2#mutiara #behind #discipline
0 0 27 minutes ago
Bunyinya kayak maisap kepala patin mask asam,,smpai kytu.tlong berikan caption terlaucu lo....
#caption#kata2#mutiara #behind #discipline
So many people talk the talk but only few walk the walk. Many of us live with a half assed mentality. You have to challenge yourself to get better. Good Enough is not GOOD ENOUGH!! Whether this be in relation to changing your physique, building up your income, creating your dream job whatever it may be! When things start to get tough we stop. Do you REALLY want it or do you just like the THOUGHT of it?! #commitment #dedication #discipline
7 83 27 minutes ago
So many people talk the talk but only few walk the walk. many of us live with a half assed mentality. you have to challenge yourself to get better. good enough is not good enough!! whether this be in relation to changing your physique, building up your income, creating your dream job whatever it may be! when things start to get tough we stop. do you really want it or do you just like the thought of it?! #commitment #dedication #discipline
Team training? We set the bar high(er) 💪⠀
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1 4 28 minutes ago
Team training? we set the bar high(er) 💪⠀
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Ya Boy just got sponsored by @fighters_inc and @hayashi_martial_arts 
Just got my package of gear and opening it with you! My Ninjas! If you need gear go check out Fighters-Inc cuz they got ALL THE GEAR FOR MARTIAL ARTIST. Guess what? You can get 15% off by using my code “Ninja” when you check out. Thank you God for it is all possible through you. And thank you to my new sponsors. This is going to be an AWESOME PARTNERSHIP 🙏🏽❤️🥋🙌🏽🤝 #FightersInc. #Hayashi #Sponsored #MartialArts #Karate #WKF #HardWork #Honesty #Dedication #Respect #Discipline #Courage #Success #BlackBelt #Awesome #Love #Family #Thankful
0 4 29 minutes ago
Ya boy just got sponsored by @fighters_inc and @hayashi_martial_arts
just got my package of gear and opening it with you! my ninjas! if you need gear go check out fighters-inc cuz they got all the gear for martial artist. guess what? you can get 15% off by using my code “ninja” when you check out. thank you god for it is all possible through you. and thank you to my new sponsors. this is going to be an awesome partnership 🙏🏽❤️🥋🙌🏽🤝 #fightersinc. #hayashi #sponsored #martialarts #karate #wkf #hardwork #honesty #dedication #respect #discipline #courage #success #blackbelt #awesome #love #family #thankful
Quads progression! Can’t thank my coach enough @andrew_vbnc for all his guidance. Also huge shoutout to the supplement emperor @blackestjezuz_onc Had a few setbacks with life but eyes are still on the stage and pro card. #teammacphysique #quads #progressnotperfection #nutrition #consistency #mealprep #fitness #fitfam #fitnessmotivation #classicphysique #bodybuilding #gym #gymlife #gymmotivation #gymrat #discipline #focused @thenutritioncorners @gymflo_ @phantomnutrition @mericalabz @corenutritionals #supplements #roadtopro
17 22 29 minutes ago
Quads progression! can’t thank my coach enough @andrew_vbnc for all his guidance. also huge shoutout to the supplement emperor @blackestjezuz_onc had a few setbacks with life but eyes are still on the stage and pro card. #teammacphysique #quads #progressnotperfection #nutrition #consistency #mealprep #fitness #fitfam #fitnessmotivation #classicphysique #bodybuilding #gym #gymlife #gymmotivation #gymrat #discipline #focused @thenutritioncorners @gymflo_ @phantomnutrition @mericalabz @corenutritionals #supplements #roadtopro
pacific_island_fitness This #fitness #beauty is in the #PIF house today. #NPC National level bikini competitor @toni_mo 💪🏽👙🏆
Doing a #photoshoot for @fusedhawaii @mymodgallery 
Toni looks just as incredible in person as she does in her pics.. 📸@pacific_island_fitness 🏋🏽‍♀️
2 10 30 minutes ago
Pacific_island_fitness this #fitness #beauty is in the #pif house today. #npc national level bikini competitor @toni_mo 💪🏽👙🏆
doing a #photoshoot for @fusedhawaii @mymodgallery
toni looks just as incredible in person as she does in her pics.. 📸@pacific_island_fitness 🏋🏽‍♀️
So grateful for the opportunity to sit at the feet of my elders and the previous generations that hold so much knowledge and history within our blood line. Three generations of love, wisdom, and blessings. One of my intentions of this year is to spend more time with my loved ones and allow the source of my being to be recharged. In the words of my late father....”you get your rejuvenation and recharge from your source (spending quality time with your family). I am truly honored to still have three generations of love ❤️ and wisdom in my family. This quality time is recharging to your soul and reconnects your mind body! .
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#yoga #yogaworkshop #health #wellness #self-care #meditation #healing #highlysensitiveperson #discipline #therapyforblackgirls#intention #mindfulness #peace #gratitude #truth #love #atlyoga #atlantayoga #breathe# therapy#mentalhealth#counseling#mindbody#onlinetherapy#kennesawtherapy#kennesawyoga#stretchmindbody#stretchconsulting#anxietyrelief#anxiety
0 7 31 minutes ago
So grateful for the opportunity to sit at the feet of my elders and the previous generations that hold so much knowledge and history within our blood line. three generations of love, wisdom, and blessings. one of my intentions of this year is to spend more time with my loved ones and allow the source of my being to be recharged. in the words of my late father....”you get your rejuvenation and recharge from your source (spending quality time with your family). i am truly honored to still have three generations of love ❤️ and wisdom in my family. this quality time is recharging to your soul and reconnects your mind body! .
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#yoga #yogaworkshop #health #wellness #self-care #meditation #healing #highlysensitiveperson #discipline #therapyforblackgirls#intention #mindfulness #peace #gratitude #truth #love #atlyoga #atlantayoga #breathe# therapy#mentalhealth#counseling#mindbody#onlinetherapy#kennesawtherapy#kennesawyoga#stretchmindbody#stretchconsulting#anxietyrelief#anxiety
🧠 Said quit at 6 mins.. no freakin way. 🧠 said don’t go to the gym today the blizzard is coming.. **** right off. 🧠 said quit at 60 minutes. Walked for 5 then decided to go another 40.. hit 78 and decided I’ve done enough today, walked away feeling like a champion of my own life. #discipline #perseverance #life #inspo #inspiration #ultramarathon #training #levelup #discomfort @cameronrhanes @yestheory @iceman_hof just some of the people I look up to.
0 0 31 minutes ago
🧠 said quit at 6 mins.. no freakin way. 🧠 said don’t go to the gym today the blizzard is coming.. **** right off. 🧠 said quit at 60 minutes. walked for 5 then decided to go another 40.. hit 78 and decided i’ve done enough today, walked away feeling like a champion of my own life. #discipline #perseverance #life #inspo #inspiration #ultramarathon #training #levelup #discomfort @cameronrhanes @yestheory @iceman_hof just some of the people i look up to.
Here’s an intense core/leg workout for you all to try next time you workout! I barely made it through this one. It was extremely tough by the 4th round.🤣
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As you all can notice, I structure lots of my workouts in a circuit style approach along with super setting some exercises. There are various reasons for this.
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First, it is very time efficient to train in circuits compared to sets & reps. I was able to complete this workout in under and hour and it was more than enough for one session. With sets as reps, you typically spend more time resting than the actual workout, which is inconvenient for people who don’t have a lot of time to train.
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Second, circuit training is a great way to improve cardiovascular conditioning. For people who don’t enjoy running, like myself, or people who have knee problems, this is a great approach. You can make your workouts cardio heavy based on exercise selection.
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Also, it’s a great way to keep the intensity and volume high, which can be excellent for building lean muscle. Especially with supersets. I’ve had pretty good results so far. Though, I also include sets and reps on some days depending on what I’m training.
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Finally, circuit training can be a great progression tool for someone relatively new to working out. You can start out by doing one round, then work your way up to two, three, etc.
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Hope you all can gain some valuable insight from that information! Go try this workout!💪🏻
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Thank you for tuning into The Bryce Perspective🙏
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#calisthenics #workout #intense #training #circuit #superset #bodyweight #exercise #movement #strength #conditioning #build #motivation #discipline #keto #carnivore #ketovore #highfat #nutrition #realfood #wholefoods #health #wealth #abundance #growth #mindset #positivity #create
2 7 31 minutes ago
Here’s an intense core/leg workout for you all to try next time you workout! i barely made it through this one. it was extremely tough by the 4th round.🤣
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as you all can notice, i structure lots of my workouts in a circuit style approach along with super setting some exercises. there are various reasons for this.
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first, it is very time efficient to train in circuits compared to sets & reps. i was able to complete this workout in under and hour and it was more than enough for one session. with sets as reps, you typically spend more time resting than the actual workout, which is inconvenient for people who don’t have a lot of time to train.
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second, circuit training is a great way to improve cardiovascular conditioning. for people who don’t enjoy running, like myself, or people who have knee problems, this is a great approach. you can make your workouts cardio heavy based on exercise selection.
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also, it’s a great way to keep the intensity and volume high, which can be excellent for building lean muscle. especially with supersets. i’ve had pretty good results so far. though, i also include sets and reps on some days depending on what i’m training.
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finally, circuit training can be a great progression tool for someone relatively new to working out. you can start out by doing one round, then work your way up to two, three, etc.
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hope you all can gain some valuable insight from that information! go try this workout!💪🏻
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thank you for tuning into the bryce perspective🙏
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#calisthenics #workout #intense #training #circuit #superset #bodyweight #exercise #movement #strength #conditioning #build #motivation #discipline #keto #carnivore #ketovore #highfat #nutrition #realfood #wholefoods #health #wealth #abundance #growth #mindset #positivity #create
The SAT reading does not test your reading ability - rather it tests your ability to do well in the SAT reading only. After every problem and practice test be sure to review you mistakes. #expecttoaccept#letsgetthisbread#ivies#t15#accepted#college#university#dreams#goals#discipline#perseverance#studying#SAT#test#Harvard#Yale#Princeton#Stanford#MIT#HYPSM#collegeboard#scoregang#win#winner#SATprep#SATpractice#ACTprep#ACTpractice
0 0 32 minutes ago
The sat reading does not test your reading ability - rather it tests your ability to do well in the sat reading only. after every problem and practice test be sure to review you mistakes. #expecttoaccept#letsgetthisbread#ivies#t15#accepted#college#university#dreams#goals#discipline#perseverance#studying#sat#test#harvard#yale#princeton#stanford#mit#hypsm#collegeboard#scoregang#win#winner#satprep#satpractice#actprep#actpractice
EXPLOSIVE LEG WORKOUT! 🦵🧨
⬅️Swipe Left & Save! —
Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or
1 9 32 minutes ago
Explosive leg workout! 🦵🧨
⬅️swipe left & save! —
plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). this training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree. —
✖️lateral hurdles
3 x 30 secs
✖️kneeling jumps to box jumps
3 x 10 reps ✖️pistol squats
3 x 10
✖️burpee to lateral box jumps
3 x 10
✖️seated box jumps
3 x 10
✖️broad jumps
4 x 6

if these post helped you, let me know! ✊

#bodytransformation #excercise #pushyourself #pushyourlimits #fuckyourlimits#perserverance #healthyeating #workoutjourney #dontgiveup #determination #calinstenics #weightlifting #patience #discipline #commitment #progressnotperfection #physique #bodyweighttraining #keepgoing #personaltrainer #tricepworkout #triceps #bodybuilding #gymshark #marvel #spiderman #plyometrics #plyometricstraining
Double landmine, double clean and press.  Loving the new HIIT Zone. 💪🏼 #crunchnorwood #crunchtv #personaltrainer #hardwork #dedication #fitness #exercise #fitlife #discipline #fatburning #cleans #cleanandpress #fatburner #landmine #strength #endurance
0 7 32 minutes ago
#Repost @justindalferes
• • • • •
What is up! Episode 5 of @lessonswithstrangers features @davidtn7 of @constructmytemple! Big thank you to him for taking the time out of his schedule to drop some knowledge! I hope one of you watching can take something from this to propel you forward in whatever it is you want to do.
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2020 for me has been very much a rollercoaster of emotions even though we are only a little over 2 weeks into it. At times feeling super low, and at times feeling great! The good news is that God has always got my back through the ups and the downs.
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My favorite thing that @davidtn7 speaks on in this episode is the sacrifice that goes into being an entrepreneur or going after your passion. There’s a lot of NOs that come along with it, a lot of discomfort, a lot of lonely nights, a lot of questioning, a lot of hard work. If it’s not something you love to do it will be easy to want to give up.
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Keep pushing! Keep working! Keep focused on the task at hand! Brick by brick! Focus on doing one thing today that’s going to get you closer to where you want to be!
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Once again, thank you @davidtn7 for being a part of my series and your dog Mulan.
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Hope everyone has a great day, and great weekend! Hit me in the comments or DM me if I can help you👍
-
#entrepreneur #houstonfitness #videography #videographer #passion #discipline #motivation
0 1 33 minutes ago
#repost @justindalferes
• • • • •
what is up! episode 5 of @lessonswithstrangers features @davidtn7 of @constructmytemple! big thank you to him for taking the time out of his schedule to drop some knowledge! i hope one of you watching can take something from this to propel you forward in whatever it is you want to do.
-
2020 for me has been very much a rollercoaster of emotions even though we are only a little over 2 weeks into it. at times feeling super low, and at times feeling great! the good news is that god has always got my back through the ups and the downs.
-
my favorite thing that @davidtn7 speaks on in this episode is the sacrifice that goes into being an entrepreneur or going after your passion. there’s a lot of nos that come along with it, a lot of discomfort, a lot of lonely nights, a lot of questioning, a lot of hard work. if it’s not something you love to do it will be easy to want to give up.
-
keep pushing! keep working! keep focused on the task at hand! brick by brick! focus on doing one thing today that’s going to get you closer to where you want to be!
-
once again, thank you @davidtn7 for being a part of my series and your dog mulan.
-
hope everyone has a great day, and great weekend! hit me in the comments or dm me if i can help you👍
-
#entrepreneur #houstonfitness #videography #videographer #passion #discipline #motivation
#BobMarley#ziggy#cedella#steven#julian#karen#robert#damian#stefanie#couldyoubeloved #onelove#pickney#Tuffgong#RitaMarley#Jamaica🇯🇲 #jahbless#nicetime#Proudjamaican #discipline #Kingofreggae #RestWell #kingğŸ‘‘ğŸ’¯ğŸŽ¤ğŸŽ¶ğŸ™ğŸ¾
0 1 33 minutes ago
#bobmarley#ziggy#cedella#steven#julian#karen#robert#damian#stefanie#couldyoubeloved #onelove#pickney#tuffgong#ritamarley#jamaica🇯🇲 #jahbless#nicetime#proudjamaican #discipline #kingofreggae #restwell #kingğŸ‘‘ğŸ’¯ğŸŽ¤ğŸŽ¶ğŸ™ğŸ¾
Here is how things get done:  start off motivated to doing something in your future.  Build good habits / stop bad habits while motivated. Stay persistent through the process and patient. This creates the discipline you will need when you are not motivated - because it will happen.  When your motivation evolves into discipline you build a never quit attitude and start seeing mental toughness develop.  You win.  Then repeat process with next journey in life.  #motivation #discipline #goals #achievement #neverquit #persistence
0 127 33 minutes ago
Here is how things get done: start off motivated to doing something in your future. build good habits / stop bad habits while motivated. stay persistent through the process and patient. this creates the discipline you will need when you are not motivated - because it will happen. when your motivation evolves into discipline you build a never quit attitude and start seeing mental toughness develop. you win. then repeat process with next journey in life. #motivation #discipline #goals #achievement #neverquit #persistence
Set your target for 2020 #goals #crushit #focus #discipline
0 0 33 minutes ago
Set your target for 2020 #goals #crushit #focus #discipline
Did you Today is “National Ditch Your New Years Resolution Day”? In a World that most give up when things get HARD, Be your own Superhero and Dig Deep, keep Pushing for those Goals and Vision you Want for Your future Self. You are Worth it 🖤💫#commit#dedicate#discipline#superhero#vision#goals
0 8 34 minutes ago
Did you today is “national ditch your new years resolution day”? in a world that most give up when things get hard, be your own superhero and dig deep, keep pushing for those goals and vision you want for your future self. you are worth it 🖤💫#commit#dedicate#discipline#superhero#vision#goals
Crazy inlove🤭😉💜 #lift #fitmomgoals #fitmomlife #herbalifenutrition🍃 #love #respect #discipline #weights #lift #bodybuilding #healthcoach
2 80 10 hours ago
Crazy inlove🤭😉💜 #lift #fitmomgoals #fitmomlife #herbalifenutrition🍃 #love #respect #discipline #weights #lift #bodybuilding #healthcoach
”Home made Oatmeal protein pancakes. Breakfast for champions! When I was a kid my boxing coach would tell me, “you are what you eat. So if you eat potato chips, that’s how you’ll perform here!” That’s why I’m eating this before my work out today. Made with oatmeal, cottage cheese, eggs, cinnamon and whatever seasonings you want. I like to use cinnamon, vanilla, and swerve brown sugar. (Miss you coach Charles Mooney!) _________________________________ #health #fitness #bodybuilding #queen #boss #entrepreneur #mealprep #yoga #lowcarb #lowcalorie #zucchini #protein #healthydiet #diet #focus #pancakes #discipline #fruit #apples #bannana #mealplanning #healthyfood #eatlean
19 1,584 July 2019
”home made oatmeal protein pancakes. breakfast for champions! when i was a kid my boxing coach would tell me, “you are what you eat. so if you eat potato chips, that’s how you’ll perform here!” that’s why i’m eating this before my work out today. made with oatmeal, cottage cheese, eggs, cinnamon and whatever seasonings you want. i like to use cinnamon, vanilla, and swerve brown sugar. (miss you coach charles mooney!) _________________________________ #health #fitness #bodybuilding #queen #boss #entrepreneur #mealprep #yoga #lowcarb #lowcalorie #zucchini #protein #healthydiet #diet #focus #pancakes #discipline #fruit #apples #bannana #mealplanning #healthyfood #eatlean