Getting caught up in the how.. .
my mind likes to have everything figured out... from the time i wake up, to the time i go to sleep... sometimes it even likes to plan my dreams. .
it loved to feel in a state of comfort, so when it’s in a state of discomfort (which happened often) its constantly asking. how.
how can i get back to where i was.
how can i get out of this place.
how can i fix this.
how can i make it better.
how did this happen.
how will i ever be okay again. .
so many how’s, not enough action. .
i find in myself when i’m constantly seeking the how, i’m not actually doing. i’ll ask everyone i know for their advice even though i know the answer to my question.. .
make a move.
write it down.
speak it out.
just do something. .
i find if i’m asking “how” i know the answer. i just need to find the courage within me to take the first step.
and i will.
i will do it with kindness and compassion.
i will not judge myself for how long it takes.
i will make a final decision and stick to it.
life will be, the way i want it to be, by acting on he how.
this is a quote i live by, that helps me with the how. .
what helps you with the how? 👇🏼👇🏼👇🏼👇🏼👇🏼
#howdoidothis #howdoiadult #howdoilive #howdoistop #dosomething #eatingdisorderrecovery