3 hours ago
such a frantic time with christmas and holidays coming up and a time when although it’s more important than ever to keep up with our practice to help keep us centred and calm, allot of us tend to forgo yoga for other things.
make time for yoga, even if you can’t get to a class, keep up with your practice at home. it really will help you get through this frantic time and help keep you relatively sane!
i’m teaching my last classes for the year next week and then going on a much appreciated break! there are still lots of classes on @soulflow_yoga
and there will also be some classes between christmas and new year.
as yogi bhajan says “keep up and you’ll be kept up”. see you on the mat. ❤️ #getyourmatsout