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@healthfoodnerd

healthfoodnerd
Roasted veggies over kale with green goddess dressing for dinner tonight, and it was super easy to make! I just tossed some mushrooms, zucchini, onion, and patty pan squash in light oil and salt, and roasted them for 20 mins. While they were roasting, I cut up some kale and that was it. Done! 😋
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#whole30 #kale #mushrooms #squash #pattypan #zucchini #onion #salt #greens #vegetables #dinner #veggies #yummy #healthyeating #healthyfood #fitfood #healthylifestyle #recipe #cook #homemade #eatgoodfeelgood #eat #good #food #whole30af
0 0 in a minute
Roasted veggies over kale with green goddess dressing for dinner tonight, and it was super easy to make! i just tossed some mushrooms, zucchini, onion, and patty pan squash in light oil and salt, and roasted them for 20 mins. while they were roasting, i cut up some kale and that was it. done! 😋
.
.
.
#whole30 #kale #mushrooms #squash #pattypan #zucchini #onion #salt #greens #vegetables #dinner #veggies #yummy #healthyeating #healthyfood #fitfood #healthylifestyle #recipe #cook #homemade #eatgoodfeelgood #eat #good #food #whole30af

@nataskokalove

nataskokalove
1 May 🚘📍Yalta 
#ялта#первоемая#вангог#поездка#богемныйартпикник#бохо#массандровскийпляж#вкуснаяеда#trip#eat#vangogh#restaurant#art#toeat#smiles#girl#beautiful#spring
0 0 just now
1 may 🚘📍yalta
#ялта#первоемая#вангог#поездка#богемныйартпикник#бохо#массандровскийпляж#вкуснаяеда#trip#eat#vangogh#restaurant#art#toeat#smiles#girl#beautiful#spring

@cakeandbake_hermannsburg

cakeandbake_hermannsburg
Alle, die unsere Seite like , diesen Post teilen und uns eine Nachricht mit Eurer Adresse senden, erhalten von uns eine kleine Überraschung! Dies Angebot gilt nur, wenn sich Euer Wohnort in einem 25 Km Umkreis von Hermannsburg befindet. www.cakeandbake-hermannsburg.com
1 0 just now
Alle, die unsere seite like , diesen post teilen und uns eine nachricht mit eurer adresse senden, erhalten von uns eine kleine überraschung! dies angebot gilt nur, wenn sich euer wohnort in einem 25 km umkreis von hermannsburg befindet. www.cakeandbake-hermannsburg.com

@firestationph

firestationph
This is not your usual squid balls ~ it’s grilled and wonderfully spiced 😋🔥🌶🌶🌶
1 0 1 minute ago
This is not your usual squid balls ~ it’s grilled and wonderfully spiced 😋🔥🌶🌶🌶

@vigormethod

vigormethod
A lot of water is lost from the body trough sweating as response to thermoregulation.
◼️
While training, Blood flow to the muscles must be maintained at a high level to supply oxygen and fuel substrates ( glucose and fatty acids) but blood flow to the skin is also necessary to convect heat to the body surface (sweating) ◼️
This loss of fluid during prolonged exercise results in plasma volume decrease to be compromised which in turn reduces central venous pressure in the veins increasing body temperature.
◼️
It’s important to be aware of the dangers of dehydration induced from exercise when starting any new exercise program or if simply changing to a healthy lifestyle. ◼️
Water must be consumed throughout the day prior to any exercise regiment. ◼️
If you fail to hydrate then water loss in the intracellular fluid volume occurs leaving you with implications for recovery also having a major role in regulating cell metabolism. ◼️
During exercise water is priority to keep blood plasma volumes up however after intense exercise it is not enough to bring the body back to where it needs to be. ◼️
Consuming an electrolyte sports drink with some minute amounts of sodium are a MUST for post workout
◼️
Ingesting only water exercise actually causes a rapid fall in plasma sodium reducing the stimulation to be thirsty and drink and increase urine output which both delay the rehydration process
◼️
If adequate fluid replacement after exercise does not occur you can potentially compromise the next workout, which can cause a chain reaction to performance eventually leading an individual to overtrain
◼️
#work #self #discipline #10x #lawofattraction #exercise #fit #finess #trainer #lv #personaltrainer  #weightloss #eat #healthy #behealthy #nutrition #bodybuilding #getfit #burnfat #abs #shredded #vigormethod
0 0 just now
A lot of water is lost from the body trough sweating as response to thermoregulation.
◼️
while training, blood flow to the muscles must be maintained at a high level to supply oxygen and fuel substrates ( glucose and fatty acids) but blood flow to the skin is also necessary to convect heat to the body surface (sweating) ◼️
this loss of fluid during prolonged exercise results in plasma volume decrease to be compromised which in turn reduces central venous pressure in the veins increasing body temperature.
◼️
it’s important to be aware of the dangers of dehydration induced from exercise when starting any new exercise program or if simply changing to a healthy lifestyle. ◼️
water must be consumed throughout the day prior to any exercise regiment. ◼️
if you fail to hydrate then water loss in the intracellular fluid volume occurs leaving you with implications for recovery also having a major role in regulating cell metabolism. ◼️
during exercise water is priority to keep blood plasma volumes up however after intense exercise it is not enough to bring the body back to where it needs to be. ◼️
consuming an electrolyte sports drink with some minute amounts of sodium are a must for post workout
◼️
ingesting only water exercise actually causes a rapid fall in plasma sodium reducing the stimulation to be thirsty and drink and increase u***e output which both delay the rehydration process
◼️
if adequate fluid replacement after exercise does not occur you can potentially compromise the next workout, which can cause a chain reaction to performance eventually leading an individual to overtrain
◼️
#work #self #discipline #10x #lawofattraction #exercise #fit #finess #trainer #lv #personaltrainer #weightloss #eat #healthy #behealthy #nutrition #bodybuilding #getfit #burnfat #abs #shredded #vigormethod

@26milliondollarmama

26milliondollarmama
My vegan bakery said a cake was a month out so I did what anyone would do.  Made 3.  Vanilla with vanilla frosting(sprinkles), chocolate with chocolate frosting and coconut with rum frosting.  Now I’ll freeze individual slices!
#cakefordays #vegan #veganrecipes #vanilla #chocolate #coconut #tasteslikeheaven #sweettooth #love #eat #cake
0 0 just now
My vegan bakery said a cake was a month out so i did what anyone would do. made 3. vanilla with vanilla frosting(sprinkles), chocolate with chocolate frosting and coconut with r*m frosting. now i’ll freeze individual slices!
#cakefordays #vegan #veganrecipes #vanilla #chocolate #coconut #tasteslikeheaven #sweettooth #love #eat #cake

@dank_szn

dank_szn
Pistachio Mascarpone & Ore Cheesecake #nightcravings #nowthatsdank #dankszn
1 0 4 minutes ago
Pistachio mascarpone & ore cheesecake #nightcravings #nowthatsdank #dankszn

@extraordinaryfruits

extraordinaryfruits
#Craving for a #Healthy #latenight #snack? #We @Extraordinaryfruits suggest #you try some #fresh #fruit or #veggies like a #cucumber with #tajin #chile to #spice up your #life! And with a little #squeeze from a #lime or #orange is #perfectly #balanced. #Eat #Healthy and #Enjoy! We have lots of #eeeeeats!!! 🥒🍋🍊🌶😎👍
1 11 4 minutes ago
#craving for a #healthy #latenight #snack? #we @extraordinaryfruits suggest #you try some #fresh #fruit or #veggies like a #cucumber with #tajin #chile to #spice up your #life! and with a little #squeeze from a #lime or #orange is #perfectly #balanced. #eat #healthy and #enjoy! we have lots of #eeeeeats!!! 🥒🍋🍊🌶😎👍

@silverddragn

silverddragn
#FountainValley | Visiting My favorite restaurant Vox Kitchen 😍 It was awesome catching up with Valerie 💙 Your fresh perspective on life is much appreciated! #goodeats
1 3 1 minute ago
#fountainvalley | visiting my favorite restaurant vox kitchen 😍 it was awesome catching up with valerie 💙 your fresh perspective on life is much appreciated! #goodeats

@zero95pizza

zero95pizza
Because Friday means pizza 😏🍕#CraftYours #pizza #tgif
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Tag a friend that’s addicted to @zero95pizza #zero95pizzabar
1 1 2 minutes ago
Because friday means pizza 😏🍕#craftyours #pizza #tgif
tag a friend that’s addicted to @zero95pizza #zero95pizzabar

@love.disneyfun1121

love.disneyfun1121
パパのお昼ご飯
久しぶりにオムライスを作りましたが、上出来な出来栄えだったので載せちゃいました✌️
#料理#手料理#ワーママ#手作り#オムライス#ランチ#お昼ご飯#ワンプレート#パパご飯#美味しそう#男の子ママ#久しぶりに#作りました#上手くできた #lunch#cooking#instafood#color#yummy#smile#eat#food#plate
2 0 just now
パパのお昼ご飯
久しぶりにオムライスを作りましたが、上出来な出来栄えだったので載せちゃいました✌️
#料理#手料理#ワーママ#手作り#オムライス#ランチ#お昼ご飯#ワンプレート#パパご飯#美味しそう#男の子ママ#久しぶりに#作りました#上手くできた #lunch#cooking#instafood#color#yummy#smile#eat#food#plate