A lot of water is lost from the body trough sweating as response to thermoregulation.
while training, blood flow to the muscles must be maintained at a high level to supply oxygen and fuel substrates ( glucose and fatty acids) but blood flow to the skin is also necessary to convect heat to the body surface (sweating) ◼️
this loss of fluid during prolonged exercise results in plasma volume decrease to be compromised which in turn reduces central venous pressure in the veins increasing body temperature.
it’s important to be aware of the dangers of dehydration induced from exercise when starting any new exercise program or if simply changing to a healthy lifestyle. ◼️
water must be consumed throughout the day prior to any exercise regiment. ◼️
if you fail to hydrate then water loss in the intracellular fluid volume occurs leaving you with implications for recovery also having a major role in regulating cell metabolism. ◼️
during exercise water is priority to keep blood plasma volumes up however after intense exercise it is not enough to bring the body back to where it needs to be. ◼️
consuming an electrolyte sports drink with some minute amounts of sodium are a must for post workout
ingesting only water exercise actually causes a rapid fall in plasma sodium reducing the stimulation to be thirsty and drink and increase u***e output which both delay the rehydration process
if adequate fluid replacement after exercise does not occur you can potentially compromise the next workout, which can cause a chain reaction to performance eventually leading an individual to overtrain
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