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Damn this woman’s transformation is badass 🙏🏽 LIKE if you think she’s looking great and FOLLOW @fitandfiesty to learn how to achieve your fitness goals 💪🏽💕
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Credit: @miss_fit_blanco
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#health #fitness #fit #TagsForLikes  #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
272 23,224 2 hours ago
Damn this woman’s transformation is badass 🙏🏽 like if you think she’s looking great and follow @fitandfiesty to learn how to achieve your fitness goals 💪🏽💕 . . . credit: @miss_fit_blanco . . . . #health #fitness #fit #tagsforlikes #tflers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Give me 3 months, 90 days, 3-5 times a week & consistency 🏋🏽‍♀️
81 2,357 2 hours ago
Give me 3 months, 90 days, 3-5 times a week & consistency 🏋🏽‍♀️
Incroyable avocado burger au steak de saumon 😍🙈 OMG ce #fatpower de folie pour manger plus, manger mieux, et atteindre ses résultats!! 🍃👊🏻 Combien de likes pour la recette en vidéo?? 💥
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#eatbetter #eatclean #teamviking #teamwarrior #teamgallice #yummyfood #goodfood #fitfood #shape #fitness #lyon #genève
85 3,350 2 hours ago
Incroyable avocado burger au steak de saumon 😍🙈 omg ce #fatpower de folie pour manger plus, manger mieux, et atteindre ses résultats!! 🍃👊🏻 combien de likes pour la recette en vidéo?? 💥 ~ #eatbetter #eatclean #teamviking #teamwarrior #teamgallice #yummyfood #goodfood #fitfood #shape #fitness #lyon #genève
Double Trouble Training 💪🏻🙌🏻 | @romeestrijd @laurensvleeuwen putting in work ✔️ #couplegoals 💏 #letsgooguys💥
76 1,922 1 hour ago
Double trouble training 💪🏻🙌🏻 | @romeestrijd @laurensvleeuwen putting in work ✔️ #couplegoals 💏 #letsgooguys💥
If you are struggling to figure out how to set up your diet and routine for your goals, check out my Ebook by clicking the link in my bio 💪🏼.
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Here is a great comparison of high bar squats and low bar squats by @isabel.lahela. Low bar squats emphasize your posterior chain slightly more than high bar squats and you can typically lift more weight with low bar squats than high bar squats. However, low bar squats require some more elbow and wrist flexibility in order to keep the bar in position lower on your back. For that reason, I personally find them difficult.
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For most people, I think the difference is pretty insignificant and if you're squatting at all then you're doing much better than most people. Unless you're more advanced, I recommend just putting the bar on your back where you feel most comfortable. Don't overthink it. When you become more comfortable squatting down the road you could try doing low bar and high bar if you want but when you first begin squatting, your main priority should be safety and proper form so doing whichever one feels most comfortable should be your focus.
55 3,327 1 hour ago
If you are struggling to figure out how to set up your diet and routine for your goals, check out my ebook by clicking the link in my bio 💪🏼. - here is a great comparison of high bar squats and low bar squats by @isabel.lahela. low bar squats emphasize your posterior chain slightly more than high bar squats and you can typically lift more weight with low bar squats than high bar squats. however, low bar squats require some more elbow and wrist flexibility in order to keep the bar in position lower on your back. for that reason, i personally find them difficult. - for most people, i think the difference is pretty insignificant and if you're squatting at all then you're doing much better than most people. unless you're more advanced, i recommend just putting the bar on your back where you feel most comfortable. don't overthink it. when you become more comfortable squatting down the road you could try doing low bar and high bar if you want but when you first begin squatting, your main priority should be safety and proper form so doing whichever one feels most comfortable should be your focus.
Without a doubt the hardest set I've ever done in my life.
15 2,576 1 hour ago
Without a doubt the hardest set i've ever done in my life.
Leg day in @bringsportswear so motivated to go to the gym recently 🤓🏋🏽‍♀️
48 3,257 2 hours ago
Leg day in @bringsportswear so motivated to go to the gym recently 🤓🏋🏽‍♀️
Summer come at meeee🌞🌞🌞💦⭐️
~ Just posted a new 'what I eat in a day' on my YouTube!
35 5,855 1 hour ago
Summer come at meeee🌞🌞🌞💦⭐️ ~ just posted a new 'what i eat in a day' on my youtube!
( 🇺🇸 English Translation Down Below 👇🏼 .)
Mi plato estrella 💫 para comenzar el fin de semana como debe ser! Les dejo esta idea 💡 mega rica para comer... y déjenme decirles que no son fritas! Bueno, las cociné en mi freidora de aire 😊. En mi plato:
-Samosas de pollo saludables (les gustaría aprender hacerlas? 
Con ensalada de pepino 🥒 y rábanos. Yo le coloco limón y me encanta 🤤. En el medio añadí un poquito de chucrut 👌🏼. Tadaaah eso es todo! 
Feliz fin familia❣️.
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
🇺🇸My weekend stars ✨ now! I love this meal idea 💡 so I’d thought I share. .
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In my plate: -Healthy chicken samosas on a layer of cucumber 🥒 and radish salad 🥗 with lime 😋 wallah! Simple yet so delicious. .
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Have a great weekend fam❣️😊
#healthy #foodie #eatclean #cleaneating #yummy #realfood #comesano #dieta #estilodevida #saludable #fitness #fit #food #icook #chef
0 1 just now
( 🇺🇸 english translation down below 👇🏼 .) mi plato estrella 💫 para comenzar el fin de semana como debe ser! les dejo esta idea 💡 mega rica para comer... y déjenme decirles que no son fritas! bueno, las cociné en mi freidora de aire 😊. en mi plato: -samosas de pollo saludables (les gustaría aprender hacerlas? con ensalada de pepino 🥒 y rábanos. yo le coloco limón y me encanta 🤤. en el medio añadí un poquito de chucrut 👌🏼. tadaaah eso es todo! feliz fin familia❣️. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🇺🇸my weekend stars ✨ now! i love this meal idea 💡 so i’d thought i share. . . in my plate: -healthy chicken samosas on a layer of cucumber 🥒 and radish salad 🥗 with lime 😋 wallah! simple yet so delicious. . . have a great weekend fam❣️😊 #healthy #foodie #eatclean #cleaneating #yummy #realfood #comesano #dieta #estilodevida #saludable #fitness #fit #food #icook #chef
A cada dia novas escolhas! Nossos clientes sempre poderão contar conosco! Visite nosso site na bio e conheça a linha completa! #comerbem #comfortfood #eatclean #semlactose #semgluten #comidasaudavel #comidadeverdade #comidademae #vidasaudavel
0 0 just now
A cada dia novas escolhas! nossos clientes sempre poderão contar conosco! visite nosso site na bio e conheça a linha completa! #comerbem #comfortfood #eatclean #semlactose #semgluten #comidasaudavel #comidadeverdade #comidademae #vidasaudavel
Tapatíos 💚🙌🏻 @greenpeachsuperfoods !! Recuerda que el consumo de Superfoods ayudan a evitar enfermedades , a elevar nuestras defensas, adquirir antioxidantes, vitaminas, proteínas y minerales de manera natural, a combatir los radicales libres y a tener una vida saludable 👏🏻 #consumelocal #salud #bienestar #greenpeachsuperfoods #eatclean #eathealthy #lovegreenpeach
0 4 just now
Tapatíos 💚🙌🏻 @greenpeachsuperfoods !! recuerda que el consumo de superfoods ayudan a evitar enfermedades , a elevar nuestras defensas, adquirir antioxidantes, vitaminas, proteínas y minerales de manera natural, a combatir los radicales libres y a tener una vida saludable 👏🏻 #consumelocal #salud #bienestar #greenpeachsuperfoods #eatclean #eathealthy #lovegreenpeach
It's the same ofada rice.

You can enjoy it anyhow. 
Not only with ayamase stew

It can make your fried rice, jollof rice, rice and beans, in fact anything you can think of. 
So this was what I made today o.. It's called ugba Palm oil jollof 
It not only came out well but the taste was  awesome because it's tcrown ofada rice... What are you waiting for na. Oya slide into our dm to order for yours. 
Better still call or WhatsApp 08074542211

Photo credits 
Ugba Palm oil jollof rice @tcrownfoods  jollof rice and beans @dooneyskitchen 
Fried rice @zeeliciousfoods

#tcrownfoods
#eatclean #stayhealthy #food #fortheloveoffood #foodporn #mompreneur #femaleentreneur #@dooneyskitchen #zeeliciousfoods #womensupportingwomen
0 3 just now
It's the same ofada rice. you can enjoy it anyhow. not only with ayamase stew it can make your fried rice, jollof rice, rice and beans, in fact anything you can think of. so this was what i made today o.. it's called ugba palm oil jollof it not only came out well but the taste was awesome because it's tcrown ofada rice... what are you waiting for na. oya slide into our dm to order for yours. better still call or whatsapp 08074542211 photo credits ugba palm oil jollof rice @tcrownfoods jollof rice and beans @dooneyskitchen fried rice @zeeliciousfoods #tcrownfoods #eatclean #stayhealthy #food #fortheloveoffood #foodporn #mompreneur #femaleentreneur #@dooneyskitchen #zeeliciousfoods #womensupportingwomen
TBfriday📸#tgif#healthylifestyle#motivation#me#bodybuilding#abs#gym#hardwork#big#fit#fitnessmotivation#fitfam#npc#musclefood#body#fitnessmodel#denim#active#exercise#eatclean#strong#fit4life#ifbb#picoftheday#personaltrainer
0 7 1 minute ago
Tbfriday📸#tgif#healthylifestyle#motivation#me#bodybuilding#abs#gym#hardwork#big#fit#fitnessmotivation#fitfam#npc#musclefood#body#fitnessmodel#denim#active#exercise#eatclean#strong#fit4life#ifbb#picoftheday#personaltrainer