creamy chia pudding bowl with all the delicious toppings 💕
my sweet breakfast didn’t look too cute this morning (see stories for details), so throwing it back to this bowl I had a little while ago! 🤗 chia pudding is one of my favorites to prep ahead and add to breakfasts or have as a snack! It’s packed with fibre, healthy fats, and really helps keep me feeling satiated and energized 💪🏻 and it’s also a great base for ALL the wonderful toppings + add-ins!
I’m off school for the week (YAY) so today’s plans include relaxing, reading, a little homework, and a lunch date downtown with my best friend! ❤️
I hope you all have a wonderful monday and a great start to the week!
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#chiapudding (mix 1/4 cup chia seeds with 1/2 cup nut milk + a tsp of maple syrup and stir and soak in fridge overnight!) topped with berries, homemade chia jam, @purely_elizabeth grain free granola, @georgiagrinders cashew butter and @navitasorganics cacao nibs
87 1,756 9 hours ago
Creamy chia pudding bowl with all the delicious toppings 💕
my sweet breakfast didn’t look too cute this morning (see stories for details), so throwing it back to this bowl i had a little while ago! 🤗 chia pudding is one of my favorites to prep ahead and add to breakfasts or have as a snack! it’s packed with fibre, healthy fats, and really helps keep me feeling satiated and energized 💪🏻 and it’s also a great base for all the wonderful toppings + add-ins!
i’m off school for the week (yay) so today’s plans include relaxing, reading, a little homework, and a lunch date downtown with my best friend! ❤️
i hope you all have a wonderful monday and a great start to the week!
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#chiapudding (mix 1/4 cup chia seeds with 1/2 cup nut milk + a tsp of maple syrup and stir and soak in fridge overnight!) topped with berries, homemade chia jam, @purely_elizabeth grain free granola, @georgiagrinders cashew butter and @navitasorganics cacao nibs
🧀 That cheese string pull! 😍👌🏼 CREAMY BUFFALO CHICKEN SPAGHETTI SQUASH– if you’re a fan of buffalo chicken and pasta, but are trying to cut back on carbs – then this is the recipe for you! These boats are filled with a delicious mixture of spaghetti squash, shredded chicken, sautéed peppers and onions, and cheeses – all tossed in a creamy buffalo sauce.
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Very easy to make, a great low-carb alternative, and full of flavor! Guaranteed to become a repeat upon repeat at your table!!
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Full recipe with directions, as well as all of my recipes, can be found on my blog. Direct link is in my bio: @withpeanutbutterontop - tap the link in my bio & then tap the photo of the recipe you’re seeking!🙌🏼
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https://www.withpeanutbutterontop.com/creamy-buffalo-chicken-spaghetti-squash/
84 3,532 2 days ago
🧀 that cheese string pull! 😍👌🏼 creamy buffalo chicken spaghetti squash– if you’re a fan of buffalo chicken and pasta, but are trying to cut back on carbs – then this is the recipe for you! these boats are filled with a delicious mixture of spaghetti squash, shredded chicken, sautéed peppers and onions, and cheeses – all tossed in a creamy buffalo sauce.
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very easy to make, a great low-carb alternative, and full of flavor! guaranteed to become a repeat upon repeat at your table!!
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full recipe with directions, as well as all of my recipes, can be found on my blog. direct link is in my bio: @withpeanutbutterontop - tap the link in my bio & then tap the photo of the recipe you’re seeking!🙌🏼
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https://www.withpeanutbutterontop.com/creamy-buffalo-chicken-spaghetti-squash/
avocado toast & a fried eggy🤗 had this for breakfast to fuel me each morning before I snowboarded last weekend! spending another two days on the mountain again & wishing I had this plate🙌🏼 have a great weekend friends💛
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fresh local sourdough with avocado + fried egg with bagel seasoning
55 2,428 2 days ago
Avocado toast & a fried eggy🤗 had this for breakfast to fuel me each morning before i snowboarded last weekend! spending another two days on the mountain again & wishing i had this plate🙌🏼 have a great weekend friends💛
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fresh local sourdough with avocado + fried egg with bagel seasoning
It is cold 🥶 over here today! Craving some creamy tomato soup with grilled cheese for dipping. It’s a perfect combination 😍😍😍 as always it’s #nutfree for my fellow allergy sufferers. 
Link in bio or go to: http://www.plantbasedjane.com/2017/12/creamy-tomato-basil-soup/ for the recipe!
56 3,088 2 days ago
It is cold 🥶 over here today! craving some creamy tomato soup with grilled cheese for dipping. it’s a perfect combination 😍😍😍 as always it’s #nutfree for my fellow allergy sufferers.
link in bio or go to: http://www.plantbasedjane.com/2017/12/creamy-tomato-basil-soup/ for the recipe!
Flourless Chocolate Chip Banana Pancakes!🙌🏻 I absolutely love this recipe because it’s made with REAL food ingredients aaaand the pancakes are free of dairy & refined sugar 🙌🏻
Flourless Chocolate Chip Banana Pancakes
Ingredients: 
1/3 cup oat flour (or blend oats in a food processor or blender)
1 egg
1/2 banana
1/2 tsp cinnamon
1 tbsp almond flour
1 tsp baking powder
1 tsp coconut oil
1/2 tsp vanilla extract
4 tbsp. unsweetened vanilla almond milk
chocolate chips (I usually don’t measure, but the more the better😝)
Directions:
Mix all ingredients. Let the batter sit for a few minutes. Lay out the pancakes and cook in a pan or griddle sprayed with coconut oil at medium-low heat with the lid covered for 2-3 minutes on each side. Toped with butter, maple syrup & strawberries + chocolate chips on the side!#healthymoodsf #hmsfpancakes
128 3,362 Yesterday
Flourless chocolate chip banana pancakes!🙌🏻 i absolutely love this recipe because it’s made with real food ingredients aaaand the pancakes are free of dairy & refined sugar 🙌🏻
flourless chocolate chip banana pancakes
ingredients:
1/3 cup oat flour (or blend oats in a food processor or blender)
1 egg
1/2 banana
1/2 tsp cinnamon
1 tbsp almond flour
1 tsp baking powder
1 tsp coconut oil
1/2 tsp vanilla extract
4 tbsp. unsweetened vanilla almond milk
chocolate chips (i usually don’t measure, but the more the better😝)
directions:
mix all ingredients. let the batter sit for a few minutes. lay out the pancakes and cook in a pan or griddle sprayed with coconut oil at medium-low heat with the lid covered for 2-3 minutes on each side. toped with butter, maple syrup & strawberries + chocolate chips on the side!#healthymoodsf #hmsfpancakes
Veggie-chopping and protein-marinating are the most worth it when the final destination is atop a beautiful mountain of peanut-lime dressed rice noodles. We’re calling it a salad because we mentioned the words “veggie” and “dressing,” you’re welcome very much.⠀
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Grab the recipe ---> https://pinchofyum.com/thai-noodle-salad⠀
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#salad #mealprep #lunchrecipe #healthylunch #healthyrecipeshare #cleaneating #eatclean #realfood #eatrealfood
83 10,532 4 days ago
Veggie-chopping and protein-marinating are the most worth it when the final destination is atop a beautiful mountain of peanut-lime dressed rice noodles. we’re calling it a salad because we mentioned the words “veggie” and “dressing,” you’re welcome very much.⠀
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grab the recipe ---> https://pinchofyum.com/thai-noodle-salad
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#salad #mealprep #lunchrecipe #healthylunch #healthyrecipeshare #cleaneating #eatclean #realfood #eatrealfood
Breakfast Loaded Sweet Potato 🍠 Prepped baked sweet potato with sautéed kale + a scrambled egg + 1/4 avocado + sautéed mushrooms. An easy savory breakfast if you make the sweet potato ahead of time 👌🏻 Slowly starting to eat normally again since my reaction has gone down. I was kind of slacking on keeping track of what I was eating/drinking because I hadn’t had a reaction in so long but learned my lesson there 😅 Hope you guys have a great start to this week! -
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#breakfast details 👉🏻 1 baked sweet potato (baked last night at 425F for 50-55 minutes) topped this morning with sautéed kale, 1 scrambled egg with @traderjoes African smoke seasoning on top, sautéed mushrooms, 1/4 avocado, and some organic salsa form @aldiusa not pictured 😍 #eatwell #healthybreakfast #choosingbalance
169 4,188 9 hours ago
Breakfast loaded sweet potato 🍠 prepped baked sweet potato with sautéed kale + a scrambled egg + 1/4 avocado + sautéed mushrooms. an easy savory breakfast if you make the sweet potato ahead of time 👌🏻 slowly starting to eat normally again since my reaction has gone down. i was kind of slacking on keeping track of what i was eating/drinking because i hadn’t had a reaction in so long but learned my lesson there 😅 hope you guys have a great start to this week! -
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#breakfast details 👉🏻 1 baked sweet potato (baked last night at 425f for 50-55 minutes) topped this morning with sautéed kale, 1 scrambled egg with @traderjoes african smoke seasoning on top, sautéed mushrooms, 1/4 avocado, and some organic salsa form @aldiusa not pictured 😍 #eatwell #healthybreakfast #choosingbalance
Sweet + savory breakfast 🍳🍓 Nothing better than a thick slice of sourdough with peanut butter 🙌🏻 Simple breakfast but nothing boring about this! I could eat peanut butter toast every day though so maybe I’m biased haha. Happy Sunday! -
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#breakfast details 👉🏻 2 eggs 🍳 + 1 slice of sourdough with peanut butter + cinnamon + strawberries 🍓 #eatwell #fuelyourbody #choosingbalance
133 4,158 Yesterday
Sweet + savory breakfast 🍳🍓 nothing better than a thick slice of sourdough with peanut butter 🙌🏻 simple breakfast but nothing boring about this! i could eat peanut butter toast every day though so maybe i’m biased haha. happy sunday! -
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#breakfast details 👉🏻 2 eggs 🍳 + 1 slice of sourdough with peanut butter + cinnamon + strawberries 🍓 #eatwell #fuelyourbody #choosingbalance
Chicken nuggets + sweet potato fries for lunch today! Paired with some unsweetened ketchup from @primalkitchenfoods 🙌🏻 I love making these easy grilled chicken nuggets. I make them in the skillet and they’re ready in just a few minutes 👌🏻 Paired with some chili lime sweet potato fries, it’s almost as good as Chick fil a 😉 And since they’re closed on Sundays, this is the best I could do while craving grilled chicken nuggets haha. Hope you all had a wonderful weekend ❤️ -
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#healthyfood details 👉🏻 Chicken Nuggets: 
Heat a skillet over medium heat. I used a cast iron grill skillet but use whatever you want. Take a chicken breast, cut into nuggets. Once the pan is heated, add a little avocado oil or olive oil. Add the nuggets to the pan and cook for about 4-5 minutes. You can use a splatter guard if you have one because the oil splatters a little. Flip and cook another 4-5 minutes, check the internal temp of the thickest one to make sure it’s done. -

Sweet Potato fries: 
Baked at 425F 
Cut two sweet potatoes into fries, coated with 1 tbsp olive oil + sprinkled with @traderjoes chili lime seasoning. Baked for 40 minutes. Paired with @primalkitchenfoods unsweetened ketchup 😍 #glutenfree #healthydinner #choosingbalance
88 4,087 23 hours ago
Chicken nuggets + sweet potato fries for lunch today! paired with some unsweetened ketchup from @primalkitchenfoods 🙌🏻 i love making these easy grilled chicken nuggets. i make them in the skillet and they’re ready in just a few minutes 👌🏻 paired with some chili lime sweet potato fries, it’s almost as good as chick fil a 😉 and since they’re closed on sundays, this is the best i could do while craving grilled chicken nuggets haha. hope you all had a wonderful weekend ❤️ -
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#healthyfood details 👉🏻 chicken nuggets:
heat a skillet over medium heat. i used a cast iron grill skillet but use whatever you want. take a chicken breast, cut into nuggets. once the pan is heated, add a little avocado oil or olive oil. add the nuggets to the pan and cook for about 4-5 minutes. you can use a splatter guard if you have one because the oil splatters a little. flip and cook another 4-5 minutes, check the internal temp of the thickest one to make sure it’s done. -

sweet potato fries:
baked at 425f
cut two sweet potatoes into fries, coated with 1 tbsp olive oil + sprinkled with @traderjoes chili lime seasoning. baked for 40 minutes. paired with @primalkitchenfoods unsweetened ketchup 😍 #glutenfree #healthydinner #choosingbalance
Greek salad and Greek style baked cod, flash fried in the cast iron and then baked. ✌
#eatclean #eatrealfood #eathealthyfood
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Greek salad and greek style baked cod, flash fried in the cast iron and then baked. ✌
#eatclean #eatrealfood #eathealthyfood
💢 Rant Time 💢 The Diet and
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💢 rant time 💢 the diet and "wellness" industries make insane amounts of money from selling an "aesthetic of health". they set a standard for what healthy humans look like, and they make that standard impossible to sustainably and enjoyably achieve so that they can continue to profit of our feelings of not-good-enough-ness. .
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the truth is, holistic health has no "look". oftentimes, the aesthetics we deem "healthiest" are actually harmful to our long-term hormonal, mental, and physical well-being. it's insane that by following their rules/recommendations we can trulybe hurting our health rather than supporting it! .
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humans are not meant to be super lean all the time. they're not meant to live on green juice alone or do hiit training 6x/week. part of rejecting diet culture and embracing your unique, fullest version of health may mean that you will never have your "dream body"... .
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and though that may be a hard pill to swallow at first, that's kind of the point. 🤯 that dream was injected by corporations that don't have your health in mind, only your dollars. .
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choose your true health- physical, mental, and emotional. lova ya, mean it, rant over 💢❤️
Between the barbecue portobello mushrooms, red onions, zucchini, and the melty cheese I could these delicious quesadillas every day! (320 calories, 7G, 7B, 7P)⁣
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GRAB THE RECIPE: ⁣
https://www.slenderkitchen.com/recipe/bbq-portabella-quesadillas⁣
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 #recipes #healthyrecipes #healthyfoodshare #healthyeats #eatrealfood #superfoods #eatwell #weightwatchers #weightlossmotivation #wwsisterhood #wwfamily #wwfam #wwideas #healthydinners #smartpointsfam #freestylepoints #diet #fitfamily #healthyfamilymeals #healthyfamily #healthyfamilyfood
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Between the barbecue portobello mushrooms, red onions, zucchini, and the melty cheese i could these delicious quesadillas every day! (320 calories, 7g, 7b, 7p)⁣

grab the recipe: ⁣
https://www.slenderkitchen.com/recipe/bbq-portabella-quesadillas


#recipes #healthyrecipes #healthyfoodshare #healthyeats #eatrealfood #superfoods #eatwell #weightwatchers #weightlossmotivation #wwsisterhood #wwfamily #wwfam #wwideas #healthydinners #smartpointsfam #freestylepoints #diet #fitfamily #healthyfamilymeals #healthyfamily #healthyfamilyfood
A burger with bacon AND lobster?! Say no more 🤤 ⁣⁣
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The Nova Scotia Lobster Crawl is underway on the South Shore and this “Lunenburger” from the @the_grand_banker special lobster infused February menu was drool worthy. ⁣
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Local ground beef, smoked mozzarella, bacon, baby spinach, garlic aioli, topped with Nova Scotia lobster, and tarragon butter, topped with a bacon wrapped scallop.
1 1 in a minute
A burger with bacon and lobster?! say no more 🤤 ⁣⁣
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the nova scotia lobster crawl is underway on the south shore and this “lunenburger” from the @the_grand_banker special lobster infused february menu was drool worthy. ⁣

local ground beef, smoked mozzarella, bacon, baby spinach, garlic aioli, topped with nova scotia lobster, and tarragon butter, topped with a bacon wrapped scallop.
3 situações que podem estar atrasando o seu emagrecimento 👆🏻👆🏻👆🏻.
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👉🏻Come saudável, mas exagera. Alimentos saudáveis em excesso também prejudicam o emagrecimento. Qualidade é importante, assim como a quantidade. Fique atento a quantidade dos alimentos.
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👉🏻Come saudável, mas exagera no final de semana. Você pode comer pizza, lanche, um docinho, as exceções fazem parte de uma rotina saudável e podem entrar na sua dieta mesmo durante o processo de emagrecimento, o que não pode ocorrer são exageros ok.
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👉🏻Come saudável, mas belisca o dia todo. Você precisa analisar sua alimentação como um todo, tudo que você come ao logo do dia conta. Não adianta você fazer 3 refeições saudáveis, mas beliscar várias besteirinhas ao longo do dia, que na maioria das vezes são calóricas e atrasam seu emagrecimento.
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Fique atento a essas 3 situações 👆🏻😉, não sabote seu emagrecimento.
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#isamatosnutri 🍉
#emagrecimento #sabotadores #seliga #maisnutricao #maissaude #dicasisanutri #lifestyle #lovenutrition #boasescolhas #boascalorias #nutricao #saude #bemestar #eatrealfood #qualidadedevida #saudavel #dicadodia #nutricaofuncional ♡
0 6 just now
3 situações que podem estar atrasando o seu emagrecimento 👆🏻👆🏻👆🏻.
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👉🏻come saudável, mas exagera. alimentos saudáveis em excesso também prejudicam o emagrecimento. qualidade é importante, assim como a quantidade. fique atento a quantidade dos alimentos.
.
👉🏻come saudável, mas exagera no final de semana. você pode comer pizza, lanche, um docinho, as exceções fazem parte de uma rotina saudável e podem entrar na sua dieta mesmo durante o processo de emagrecimento, o que não pode ocorrer são exageros ok.
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👉🏻come saudável, mas belisca o dia todo. você precisa analisar sua alimentação como um todo, tudo que você come ao logo do dia conta. não adianta você fazer 3 refeições saudáveis, mas beliscar várias besteirinhas ao longo do dia, que na maioria das vezes são calóricas e atrasam seu emagrecimento.
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fique atento a essas 3 situações 👆🏻😉, não sabote seu emagrecimento.
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#isamatosnutri 🍉
#emagrecimento #sabotadores #seliga #maisnutricao #maissaude #dicasisanutri #lifestyle #lovenutrition #boasescolhas #boascalorias #nutricao #saude #bemestar #eatrealfood #qualidadedevida #saudavel #dicadodia #nutricaofuncional
I love having eggs for breakfast but there are only so many ways you can prepare them. So to change it up I have been making my deviled egg salad for breakfast taking it from boring and unappetizing to extremely appetizing! I have been adding my bacon and sausage to it and it is amazing!⁣⁣
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Making little changes to constant routines helps the keep balance!⁣⁣
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For this and all recipes click the link in the profile!! ⁣⁣
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https://www.atwistedplate.com/deviled-egg-salad/⁣⁣
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#eggs #eggs #breakfast #keto #ketorecipes #whole30recipes #Januarywhole30 #paleo #paleorecipes #whole30 #cleaneating #celiac #theeverygirlcooks #feedyourbody #cookinglight #feedyoursoul #imsomartha #foods4thought #eatrealfood #healthyliving #wholefood #todayfood #feedfeed #f52grams #instafood #spoonfeed #foodblogger #food52 #tastingtable #atwistedplate
0 1 just now
I love having eggs for breakfast but there are only so many ways you can prepare them. so to change it up i have been making my deviled egg salad for breakfast taking it from boring and unappetizing to extremely appetizing! i have been adding my bacon and sausage to it and it is amazing!⁣⁣
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making little changes to constant routines helps the keep balance!⁣⁣
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for this and all recipes click the link in the profile!! ⁣⁣
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https://www.atwistedplate.com/deviled-egg-salad/⁣⁣
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#eggs #eggs #breakfast #keto #ketorecipes #whole30recipes #januarywhole30 #paleo #paleorecipes #whole30 #cleaneating #celiac #theeverygirlcooks #feedyourbody #cookinglight #feedyoursoul #imsomartha #foods4thought #eatrealfood #healthyliving #wholefood #todayfood #feedfeed #f52grams #instafood #spoonfeed #foodblogger #food52 #tastingtable #atwistedplate
GREEN LENTIL HUMMUS
Ok so it ain't so beautiful but close your eyes and take a bite.  The flavor and creaminess of this hummus will win you over - it's a reminder that beauty is within.

We hope you enjoy!

cooklikeayogi.com/post/green-lentil-hummus

XOXO
NAMASTE
Stephanie, Savitha and Marty

#modernindian #modernindianfood #modernindiancuisine #hocsupperclub #indianspices #flatbread #veganpancakes 
#baltimoreeats #supperclub #baltimoresupperclub #indianfood #streetfood #cookingclass #spices #vegan #veganfood #vegano #veganbreakfast #veganfoodshare #vegansofig #eatrealfood #plantbased #baltimorefoodies #greenlentilhummus #flatironpepper #flatironpepperco
0 5 1 minute ago
Green lentil hummus
ok so it ain't so beautiful but close your eyes and take a bite. the flavor and creaminess of this hummus will win you over - it's a reminder that beauty is within.

we hope you enjoy!

cooklikeayogi.com/post/green-lentil-hummus

xoxo
namaste
stephanie, savitha and marty

#modernindian #modernindianfood #modernindiancuisine #hocsupperclub #indianspices #flatbread #veganpancakes
#baltimoreeats #supperclub #baltimoresupperclub #indianfood #streetfood #cookingclass #spices #vegan #veganfood #vegano #veganbreakfast #veganfoodshare #vegansofig #eatrealfood #plantbased #baltimorefoodies #greenlentilhummus #flatironpepper #flatironpepperco
Get your priorities in order, sleep is essential for recovery !
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睡眠是否足够, 是身体能否修复的主要关键。 为了锻炼了缩短睡眠时间, 就同等与看到一百块在地上都不捡起来,反而捡旁边的一块钱
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Repost @biohackingbombshell .
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#飲食紀錄 #飲食控制 #料理 #備餐 #減脂 #減重 #增肌減脂 #減脂餐 #健身餐 #健康飲食 #均衡飲食 
#nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #caloriesmatter #nutritiousanddelicious #allfoodsfit #eatbetternotless #intuitiveeating #eatrealfood #easycooking #quickmeals #healthierchoices #foodfreedom #goodmoodfood #ditchthediets #bodybuilding #verticaldiet #strongerbytheday
0 1 1 minute ago
Get your priorities in order, sleep is essential for recovery !
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睡眠是否足够, 是身体能否修复的主要关键。 为了锻炼了缩短睡眠时间, 就同等与看到一百块在地上都不捡起来,反而捡旁边的一块钱
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repost @biohackingbombshell .
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#飲食紀錄 #飲食控制 #料理 #備餐 #減脂 #減重 #增肌減脂 #減脂餐 #健身餐 #健康飲食 #均衡飲食
#nutritiousmeals #eatwholefoods #healthyeating #balancednotclean #caloriesmatter #nutritiousanddelicious #allfoodsfit #eatbetternotless #intuitiveeating #eatrealfood #easycooking #quickmeals #healthierchoices #foodfreedom #goodmoodfood #ditchthediets #bodybuilding #verticaldiet #strongerbytheday
A quick chicken stir fry never disappoints! We are serving it up with a mango rice for the ultimate sweet and savory combination! 🤤 ⠀
_⠀
Ingredients:⠀
➡️For the chicken:⠀
1.5 lbs. Boneless Chicken Breast, cut into bite-sized 1” thick pieces⠀
2 Asparagus Bunches, cut into bite-sized pieces⠀
1 Small Red Bell Pepper, sliced⠀
1/2 C. Coconut Aminos, reserve 2 tsp.⠀
1/3 C. Low-sodium Chicken Broth⠀
2 Tbsp. Coconut Oil⠀
2 Tbsp. Raw Cashews⠀
1 Tbsp. Fresh Ginger⠀
1 Tbsp. Fresh Chopped Garlic⠀
2 tsp. Tapioca Flour⠀
2 tsp. Rice Vinegar⠀
1 tsp. Sesame Oil⠀
 1/2 tsp. Red Pepper Flakes⠀
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➡️Mango Cauli Rice⠀
4 C. Cauliflower Rice, sautéed in 1/2 Tbsp. Coconut Oil⠀
1/2 C. Chopped Ripe Mango⠀
1/2 tsp. Grated Fresh Ginger⠀
1 tsp. Rice Vinegar⠀
 @MealPrepOnfleek⠀⠀⠀
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#mealprep #foodprep #farmersmarket #foodforthought #nutrition #fitnessfood #fitfoodie #calories #fooddiary #foodblog #nutritioncoach #notadiet #itsalifestyle #nutrientdense #biohacking #eatrealfood #paleo #proteinpacked #healthyfoodie #guthealth #recipes #homecooking #foodismedicine #realfood #eatrealfood
0 7 1 minute ago
A quick chicken stir fry never disappoints! we are serving it up with a mango rice for the ultimate sweet and savory combination! 🤤 ⠀
_⠀
ingredients:⠀
➡️for the chicken:⠀
1.5 lbs. boneless chicken breast, cut into bite-sized 1” thick pieces⠀
2 asparagus bunches, cut into bite-sized pieces⠀
1 small red bell pepper, sliced⠀
1/2 c. coconut aminos, reserve 2 tsp.⠀
1/3 c. low-sodium chicken broth⠀
2 tbsp. coconut oil⠀
2 tbsp. raw cashews⠀
1 tbsp. fresh ginger⠀
1 tbsp. fresh chopped garlic⠀
2 tsp. tapioca flour⠀
2 tsp. rice vinegar⠀
1 tsp. sesame oil⠀
1/2 tsp. red pepper flakes⠀
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➡️mango cauli rice⠀
4 c. cauliflower rice, sautéed in 1/2 tbsp. coconut oil⠀
1/2 c. chopped ripe mango⠀
1/2 tsp. grated fresh ginger⠀
1 tsp. rice vinegar⠀
@mealpreponfleek⠀⠀⠀
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#mealprep #foodprep #farmersmarket #foodforthought #nutrition #fitnessfood #fitfoodie #calories #fooddiary #foodblog #nutritioncoach #notadiet #itsalifestyle #nutrientdense #biohacking #eatrealfood #paleo #proteinpacked #healthyfoodie #guthealth #recipes #homecooking #foodismedicine #realfood #eatrealfood
A quick chicken stir fry never disappoints! We are serving it up with a mango rice for the ultimate sweet and savory combination! 🤤 ⠀
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Ingredients:⠀
➡️For the chicken:⠀
1.5 lbs. Boneless Chicken Breast, cut into bite-sized 1” thick pieces⠀
2 Asparagus Bunches, cut into bite-sized pieces⠀
1 Small Red Bell Pepper, sliced⠀
1/2 C. Coconut Aminos, reserve 2 tsp.⠀
1/3 C. Low-sodium Chicken Broth⠀
2 Tbsp. Coconut Oil⠀
2 Tbsp. Raw Cashews⠀
1 Tbsp. Fresh Ginger⠀
1 Tbsp. Fresh Chopped Garlic⠀
2 tsp. Tapioca Flour⠀
2 tsp. Rice Vinegar⠀
1 tsp. Sesame Oil⠀
 1/2 tsp. Red Pepper Flakes⠀
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➡️Mango Cauli Rice⠀
4 C. Cauliflower Rice, sautéed in 1/2 Tbsp. Coconut Oil⠀
1/2 C. Chopped Ripe Mango⠀
1/2 tsp. Grated Fresh Ginger⠀
1 tsp. Rice Vinegar⠀
 @MealPrepOnfleek⠀⠀⠀
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#mealprep #foodprep #farmersmarket #foodforthought #nutrition #fitnessfood #fitfoodie #calories #fooddiary #foodblog #nutritioncoach #notadiet #itsalifestyle #nutrientdense #biohacking #eatrealfood #paleo #proteinpacked #healthyfoodie #guthealth #recipes #homecooking #foodismedicine #realfood #eatrealfood
1 1 2 minutes ago
A quick chicken stir fry never disappoints! we are serving it up with a mango rice for the ultimate sweet and savory combination! 🤤 ⠀
_⠀
ingredients:⠀
➡️for the chicken:⠀
1.5 lbs. boneless chicken breast, cut into bite-sized 1” thick pieces⠀
2 asparagus bunches, cut into bite-sized pieces⠀
1 small red bell pepper, sliced⠀
1/2 c. coconut aminos, reserve 2 tsp.⠀
1/3 c. low-sodium chicken broth⠀
2 tbsp. coconut oil⠀
2 tbsp. raw cashews⠀
1 tbsp. fresh ginger⠀
1 tbsp. fresh chopped garlic⠀
2 tsp. tapioca flour⠀
2 tsp. rice vinegar⠀
1 tsp. sesame oil⠀
1/2 tsp. red pepper flakes⠀
_⠀
➡️mango cauli rice⠀
4 c. cauliflower rice, sautéed in 1/2 tbsp. coconut oil⠀
1/2 c. chopped ripe mango⠀
1/2 tsp. grated fresh ginger⠀
1 tsp. rice vinegar⠀
@mealpreponfleek⠀⠀⠀
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#mealprep #foodprep #farmersmarket #foodforthought #nutrition #fitnessfood #fitfoodie #calories #fooddiary #foodblog #nutritioncoach #notadiet #itsalifestyle #nutrientdense #biohacking #eatrealfood #paleo #proteinpacked #healthyfoodie #guthealth #recipes #homecooking #foodismedicine #realfood #eatrealfood
#WhoAreWe?
#comedy
#AmericaIsFat
#EatRealFood
0 0 2 minutes ago
Homemade pork green chili, monetary jack and cheddar cheese scrambled eggs, potatoes O'Brien, sour cream, avocado, pico de gallo, pickled red onion and grilled tortillas.
#foodporn #foodphotography #719foodie #foodstagram #eatrealfood #scratchmade #food #foodie #foodiesofinstagram #foodstyling #foodlove #foodography #cooking #deliciousfood #eattheworld #eat #yummyfood #yougottaeatthis #brunch
0 7 2 minutes ago
Homemade pork green chili, monetary jack and cheddar cheese scrambled eggs, potatoes o'brien, sour cream, avocado, pico de gallo, pickled red onion and grilled tortillas.
#foodporn #foodphotography #719foodie #foodstagram #eatrealfood #scratchmade #food #foodie #foodiesofinstagram #foodstyling #foodlove #foodography #cooking #deliciousfood #eattheworld #eat #yummyfood #yougottaeatthis #brunch
We all know I’m a crap food photographer, but trust me, my tastebuds don’t lie. This was sooooo good!! #cookonceeatallweek
1 1 3 minutes ago
We all know i’m a c**p food photographer, but trust me, my tastebuds don’t lie. this was sooooo good!! #cookonceeatallweek
🍲 Hot Pot Galore 🍲

The best way to beat the winter cold? Hot Pot with family or friends 🥰 This place is great to host family gatherings since they have an
1 13 3 minutes ago
🍲 hot p*t galore 🍲

the best way to beat the winter cold? hot p*t with family or friends 🥰 this place is great to host family gatherings since they have an "all you can eat" menu at about ~$24/adult. my favorite item happens to be the "crispy pork" - it's so easy to eat and unique! // tip :: unless you like a spice bomb, cook your veggies in the non-spicy broth and then dip in the spicy broth or your sauce. // s/o to @tor601 @sidn83 - we ran into them here! 👯 // thank you @no.9alleyhotpot for letting us warm up in the cold weather with delicious hot p*t // @no.9alleyhotpot #seattle
Breakfast
English Muffin with Cocoa Peanut Butter
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Semudah abc breakfast mecza untuk hari ini.. Hanya sapukan roti English Muffin dgn Cocoa Peanut by @nutasty.my bersama2 buah2an kegemaran. Mecza suka menu yg ringkas2 dan kenyang sehingga tengahari..
Yang penting setiap hidangan itu sihat. 👍Happy Breakfast uolls.. Makan kenyang2 tau.. .

#englishmuffin
#kiwibird #breakfast #instafoodie 
#youarewhatyoueat #heathylifestyle #weightlossjourney #weightlossdiet #healthyrecipes #healthyeating #stayhealthy #eatrealfood #realfood #eatright #healthydiet #eatclean #eatcleanmalaysia #dietsihat #menusihat #eatwell #food #foodporn #foodie #foodstagram #instafood #foodgasm #foodstyling #bread
0 11 4 minutes ago
Breakfast
english muffin with cocoa peanut butter
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semudah abc breakfast mecza untuk hari ini.. hanya sapukan roti english muffin dgn cocoa peanut by @nutasty.my bersama2 buah2an kegemaran. mecza suka menu yg ringkas2 dan kenyang sehingga tengahari..
yang penting setiap hidangan itu sihat. 👍happy breakfast uolls.. makan kenyang2 tau.. .

#englishmuffin #kiwibird #breakfast #instafoodie
#youarewhatyoueat #heathylifestyle #weightlossjourney #weightlossdiet #healthyrecipes #healthyeating #stayhealthy #eatrealfood #realfood #eatright #healthydiet #eatclean #eatcleanmalaysia #dietsihat #menusihat #eatwell #food #foodporn #foodie #foodstagram #instafood #foodgasm #foodstyling #bread
Homemade pork green chili, monetary jack and cheddar cheese scrambled eggs, potatoes O'Brien, sour cream, avocado, pico de gallo, pickled red onion and grilled tortillas.
#foodporn #foodphotography #719foodie #foodstagram #eatrealfood #scratchmade #food #foodie #foodiesofinstagram #foodstyling #foodlove #foodography #cooking #deliciousfood #eattheworld #eat #yummyfood #yougottaeatthis #brunch
0 4 6 minutes ago
Homemade pork green chili, monetary jack and cheddar cheese scrambled eggs, potatoes o'brien, sour cream, avocado, pico de gallo, pickled red onion and grilled tortillas.
#foodporn #foodphotography #719foodie #foodstagram #eatrealfood #scratchmade #food #foodie #foodiesofinstagram #foodstyling #foodlove #foodography #cooking #deliciousfood #eattheworld #eat #yummyfood #yougottaeatthis #brunch
❗Gourmet toast alert❗Get a load of this Sourdough toast spread thick with peanut butter, a dollop of coconut yogurt, agave, walnuts and dark chocolate chips ☀️ Via @twospoons.ca⁠⠀
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2 slices sourdough bread (1-inch thick)⁠⠀
2 tbsp peanut butter⁠⠀
2 tbsp coconut yogurt⁠⠀
2 tbsp walnuts, chopped (about 8 walnuts)⁠⠀
2 tsp chocolate chips⁠⠀
2 tsp agave⁠⠀
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Slice two slices of sourdough bread, each 1-inch in thickness, and toast the slices. Slather each with peanut butter and coconut yogurt. Sprinkle with walnuts and chocolate chips. Drizzle each slice with 1 tsp agave, or to taste
4 51 6 minutes ago
❗gourmet toast alert❗get a load of this sourdough toast spread thick with peanut butter, a dollop of coconut yogurt, agave, walnuts and dark chocolate chips ☀️ via @twospoons.ca⁠⠀
⁠⠀
2 slices sourdough bread (1-inch thick)⁠⠀
2 tbsp peanut butter⁠⠀
2 tbsp coconut yogurt⁠⠀
2 tbsp walnuts, chopped (about 8 walnuts)⁠⠀
2 tsp chocolate chips⁠⠀
2 tsp agave⁠⠀
⁠⠀
slice two slices of sourdough bread, each 1-inch in thickness, and toast the slices. slather each with peanut butter and coconut yogurt. sprinkle with walnuts and chocolate chips. drizzle each slice with 1 tsp agave, or to taste
Bali Diaries....Rambutan...a tropical fruit found in Bali. It looks and tastes a lot like lychees when you have removed the outer layer. Really sweet and tasty.

Please do Like, comment and share my posts if you like them as well as follow @foodie_idiya if you want to see more posts

#foodporn #foodie #instafood #rambutan #tropicalfruit #exoticfruit #fresh #fruit #freshfood #healthyeating #healthyfood #flavours #instahealth #foody #yummy #eatgood #comfortfood #nomnom #foodlove #eatrealfood #foodgram #yummyfood #cleaneating #Bali #Balidiaries #Balifood #traveldiary #asiafood #indonesia #vegan
0 4 9 minutes ago
Bali diaries....rambutan...a tropical fruit found in bali. it looks and tastes a lot like lychees when you have removed the outer layer. really sweet and tasty.

please do like, comment and share my posts if you like them as well as follow @foodie_idiya if you want to see more posts

#foodporn #foodie #instafood #rambutan #tropicalfruit #exoticfruit #fresh #fruit #freshfood #healthyeating #healthyfood #flavours #instahealth #foody #yummy #eatgood #comfortfood #nomnom #foodlove #eatrealfood #foodgram #yummyfood #cleaneating #bali #balidiaries #balifood #traveldiary #asiafood #indonesia #vegan
Easy and low cost meal preparation everyone can make.
Tag a friend who would love this!! 😍😌
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Cooking will be even more of a joy with these handy kitchen helpers! 🤗
Click our link in bio!!! 👆
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👇👇 Follow us 🌱
@nonstophealthy
@nonstophealthy
Also check out 👉 @non.stoptasty for more! 💙
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By @buzzfeedtasty
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#meal #mealprep #mealprepping #foodie #foodies #fitfoodie #fitfood #healthy #healthyfood #healthyrecipes #cleaneating #fit #fitfam #fitness #fitspo #fitnessfood #crossfit #nutrition #foodstagram #deliciousfood #eatrealfood #eatyourveggies #yummy #foodshare #vegetarian #mealplan #easyrecipes #easymeals #mealideas #healthyfood #recipes
0 47 10 minutes ago
Easy and low cost meal preparation everyone can make.
tag a friend who would love this!! 😍😌
.
cooking will be even more of a joy with these handy kitchen helpers! 🤗
click our link in bio!!! 👆
.
👇👇 follow us 🌱
@nonstophealthy
@nonstophealthy
also check out 👉 @non.stoptasty for more! 💙
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by @buzzfeedtasty
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#meal #mealprep #mealprepping #foodie #foodies #fitfoodie #fitfood #healthy #healthyfood #healthyrecipes #cleaneating #fit #fitfam #fitness #fitspo #fitnessfood #crossfit #nutrition #foodstagram #deliciousfood #eatrealfood #eatyourveggies #yummy #foodshare #vegetarian #mealplan #easyrecipes #easymeals #mealideas #healthyfood #recipes
Pasta Verde. Left to my own devices, this was lunch. So fresh. ❤️ •
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#foodforfoodies #foodpost #foodpic #foodoftheday #foodlover #foodgypsy #foodblogger #bloggerlife #foodaddict #thecookfeed #foodporn #eatrealfood #instafood #foodforthought #fbcigers
1 2 10 minutes ago
Testing out some #gf Irish soda bread from @myglutenfreekitchen for the next What to Eat demo at @covenantnaturalhealthcare 
This turned out pretty darn awesome! 
#glutenfree #whattoeat #wholefoods #eatrealfood #dietitiansofinstagram #irish #stpatricksday #bread
0 2 11 minutes ago
Testing out some #gf irish soda bread from @myglutenfreekitchen for the next what to eat demo at @covenantnaturalhealthcare
this turned out pretty darn awesome!
#glutenfree #whattoeat #wholefoods #eatrealfood #dietitiansofinstagram #irish #stpatricksday #bread
🍍Pineapple and green pepper sweet and sour stir fry. Sautéed onions, broccoli, peppers and celery. Threw in fresh pineapple at the end. I made a sauce out of rice wine vinegar, organic chicken broth, Braag’s aminos and date sugar (this was the star ingredient!) Served it on brown rice. The kids actually loved it and I could easily make it #vegan with a veggie broth instead.  #wholefood #eatclean #cleanfood #eatrealfood #foodthatheals #paleoish #realfood #onmyplate #organicfood #organic #comfortfood #glutenfreedairyfree
1 2 12 minutes ago
🍍pineapple and green pepper sweet and sour stir fry. sautéed onions, broccoli, peppers and celery. threw in fresh pineapple at the end. i made a sauce out of rice wine vinegar, organic chicken broth, braag’s aminos and date sugar (this was the star ingredient!) served it on brown rice. the kids actually loved it and i could easily make it #vegan with a veggie broth instead. #wholefood #eatclean #cleanfood #eatrealfood #foodthatheals #paleoish #realfood #onmyplate #organicfood #organic #comfortfood #glutenfreedairyfree
Basil veggie fried rice.....being in Thailand has heavily influenced my culinary explorations! I added a ton of veggies and the kid is tearing it up!!! Broccoli,  carrots, red peppers,  green peas, basil and scallions. #heartdiseaseawareness #hearthealth #plantbasedfoods #healthmatters #foodie #familyhealth #fuel #plantbasedfoods #realfood #tnjfl #PLANTBASED #vegetarian #eatrealfood
1 4 14 minutes ago
Basil veggie fried rice.....being in thailand has heavily influenced my culinary explorations! i added a ton of veggies and the kid is tearing it up!!! broccoli, carrots, red peppers, green peas, basil and scallions. #heartdiseaseawareness #hearthealth #plantbasedfoods #healthmatters #foodie #familyhealth #fuel #plantbasedfoods #realfood #tnjfl #plantbased #vegetarian #eatrealfood
Quick, easy and healthy dinner!

The chicken, lentils and salsa were cooked all together for 15 minutes in the InstantPot.
The rice was cooked separately - also quick. 
Topped with some greens and shredded cheese.
Add a side salad and you’ve got a great balanced meal.
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#instantpot
1 4 16 minutes ago
Quick, easy and healthy dinner!

the chicken, lentils and salsa were cooked all together for 15 minutes in the instantpot.
the rice was cooked separately - also quick.
topped with some greens and shredded cheese.
add a side salad and you’ve got a great balanced meal.
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#instantpot
Morning tea of the Gods (if the Gods happen to be partial to AIP anzacs and a tigernut milk Matcha latte)... i imagine they are 😊 #aipshowusyourplate #autoimmuneprotocol #grainfree #glutenfree #aipdiet #eatrealfood #autoimmunewellness #paleo #healthytreats
0 3 16 minutes ago
Morning tea of the gods (if the gods happen to be partial to aip anzacs and a tigernut milk matcha latte)... i imagine they are 😊 #aipshowusyourplate #autoimmuneprotocol #grainfree #glutenfree #aipdiet #eatrealfood #autoimmunewellness #paleo #healthytreats
Grass Fed Burgers
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Simple human food not only satisfies but digests beautifully, by evolutionary design. 
#nothingfancy #lunch #gutfriendly #beef
1 6 20 minutes ago
Grass fed burgers
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simple human food not only satisfies but digests beautifully, by evolutionary design.
#nothingfancy #lunch #gutfriendly #beef
I love @sunflowerkitchen pesto because it’s vegan, clean and quick!  Makes it even easier to throw together a delicious salad.
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Cauliflower Pesto Salad 🌱
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Cauliflower, Arugula, Olive Oil, Sea Salt, Hemp Hearts & Pesto🍴
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• Chop cauliflower into small bite sized pieces. Drizzle with olive oil and sea salt and bake in oven at 375 for 40 minutes or until starting to brown.
• In a bowl, add arugula, cooked cauliflower and top with pesto & hemp hearts.
1 7 20 minutes ago
I love @sunflowerkitchen pesto because it’s vegan, clean and quick! makes it even easier to throw together a delicious salad.
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cauliflower pesto salad 🌱
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cauliflower, arugula, olive oil, sea salt, h**p hearts & pesto🍴
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• chop cauliflower into small bite sized pieces. drizzle with olive oil and sea salt and bake in oven at 375 for 40 minutes or until starting to brown.
• in a bowl, add arugula, cooked cauliflower and top with pesto & h**p hearts.
Yum, I forgot how much I love this dish! ❤️ This is Vegetable Pad Thai from @happyherbivore @mealmentor topped with some chopped raw cashews. So delicious! 🌶 🥕 🥦
2 6 21 minutes ago
Yum, i forgot how much i love this dish! ❤️ this is vegetable pad thai from @happyherbivore @mealmentor topped with some chopped raw cashews. so delicious! 🌶 🥕 🥦
Made butter chicken in the instant pot. From start to finish was less than 30 minutes. I adapted the recipe from @two_sleevers. I used 28 ounce can of fire roasted whole tomatoes, 8 ounces of heavy whipping cream, mixed of skinless chicken thighs and chicken breasts, and double the recipe’s spices. It came out great! Served with basmati rice and naan. Nothing left! #instantpotrecipes #butterchickenrecipe #indianfood #chicken #ketorecipes #homecooking #momofboys #boysapproved #realfooddiet #eatrealfood #quickmeals #weekdaydinners #fastdinner
0 2 22 minutes ago
Made butter chicken in the instant pot. from start to finish was less than 30 minutes. i adapted the recipe from @two_sleevers. i used 28 ounce can of fire roasted whole tomatoes, 8 ounces of heavy whipping cream, mixed of skinless chicken thighs and chicken breasts, and double the recipe’s spices. it came out great! served with basmati rice and naan. nothing left! #instantpotrecipes #butterchickenrecipe #indianfood #chicken #ketorecipes #homecooking #momofboys #boysapproved #realfooddiet #eatrealfood #quickmeals #weekdaydinners #fastdinner
A cheesy, veggie-filled recipe for your real food table! Broccoli Cauliflower Cheddar Chicken Casserole comes together with less than 10 ingredients making it ideal for a busy weeknight dinner.⁠
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For the recipe, go here: https://therealfoodrds.com/broccoli-cauliflower-cheddar-chicken-casserole/ OR click the link in bio --> @therealfoodrds⁠
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#therealfoodrds #realfood  #eatrealfood #wholefoods #eatclean #cleaneating #cleaneats #glutenfree #glutenfreeliving #dietitian #dietitianapproved #dietitiansofinstagram #thefeedfeed #buzzfeed #eatwell #healthyrecipe #grainfree #chicken #chickenrecipes #dinnerrecipe #easydinner #cheddar
4 201 22 minutes ago
A cheesy, veggie-filled recipe for your real food table! broccoli cauliflower cheddar chicken casserole comes together with less than 10 ingredients making it ideal for a busy weeknight dinner.⁠
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for the recipe, go here: https://therealfoodrds.com/broccoli-cauliflower-cheddar-chicken-casserole/ or click the link in bio --> @therealfoodrds⁠
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#therealfoodrds #realfood #eatrealfood #wholefoods #eatclean #cleaneating #cleaneats #glutenfree #glutenfreeliving #dietitian #dietitianapproved #dietitiansofinstagram #thefeedfeed #buzzfeed #eatwell #healthyrecipe #grainfree #chicken #chickenrecipes #dinnerrecipe #easydinner #cheddar
Chile Relleno is one of my all time favorite things to make, and eat of course :)⁠
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Pasilla chilis stuffed with grilled veggies topped with just a sprinke of Queso Fresco. YUM!⁠
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These are also BAKED, not fried. ⁠
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Top it with spicy salsa or an avocado jalapeno dip and you can take it on the go.⁠
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#presentation #chef #foodie #healthyfood #mexicanfusion #instagood #photooftheday⁠
#cleaneating #tastingtable #simplemeals #wholefoods #todayfood #foodart #eatrealfood⁠
#recipes
0 7 22 minutes ago
Chile relleno is one of my all time favorite things to make, and eat of course :)⁠
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pasilla chilis stuffed with grilled veggies topped with just a sprinke of queso fresco. yum!⁠

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these are also baked, not fried. ⁠
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top it with spicy salsa or an avocado jalapeno dip and you can take it on the go.⁠
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#presentation #chef #foodie #healthyfood #mexicanfusion #instagood #photooftheday⁠
#cleaneating #tastingtable #simplemeals #wholefoods #todayfood #foodart #eatrealfood⁠
#recipes
These huge sandwiches got myself stuffed every single time 😋 Love to have them toasted. And I usually toast my bread while I get shower, place them in hot air oven and do my morning routines in between. The results are quite vary 🙈 mostly they went too dark than I expected. But as a toast lover, I enjoyed every shade of them 😍🍞💕
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เมื่อวานเห็นพี่นุกนิก @nuknikishappy กินแซนวิชแม่ ละอยากกินเป็นมื้อเช้าบ้าง ชอบความใหญ่ชิ้นเดียวจุกนี้ ละชอบเอาไปอบให้กรอบๆหน่อย แต่ไม่เคยจะได้แค่กรอบหน่อยๆเลย เพราะจะอบทิ้งไว้ระหว่างไปอาบน้ำ สีเลยเข้มเกินเฉดไปตลอด 😂 แต่ของอร่อยยังไงก็อร่อย เข้มขนาดไหนก็ร้ากก 😙💕
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dEATs: chicken patty with Isaan style sauce @krua_meemeemore × lettuce × mulberries
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#sandwiches #hamburg #thaistyle #salad #toast #toasttuesday #breakfast #brunch #healthybreakfast #อาหารคลีน #กินคลีน #อาหารเช้า #คลีน #eatrealfood #goodfood #wholefood #nutritious #nutrition #prettyfood #wholesome #healthylifestyle #healthy #healthyfood #fit #fitfam #cleaneating #cleanfood #healthymeal #foodstagram #intuitiveeating
2 19 22 minutes ago
These huge sandwiches got myself stuffed every single time 😋 love to have them toasted. and i usually toast my bread while i get shower, place them in hot air oven and do my morning routines in between. the results are quite vary 🙈 mostly they went too dark than i expected. but as a toast lover, i enjoyed every shade of them 😍🍞💕
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เมื่อวานเห็นพี่นุกนิก @nuknikishappy กินแซนวิชแม่ ละอยากกินเป็นมื้อเช้าบ้าง ชอบความใหญ่ชิ้นเดียวจุกนี้ ละชอบเอาไปอบให้กรอบๆหน่อย แต่ไม่เคยจะได้แค่กรอบหน่อยๆเลย เพราะจะอบทิ้งไว้ระหว่างไปอาบน้ำ สีเลยเข้มเกินเฉดไปตลอด 😂 แต่ของอร่อยยังไงก็อร่อย เข้มขนาดไหนก็ร้ากก 😙💕
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deats: chicken patty with isaan style sauce @krua_meemeemore × lettuce × mulberries
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#sandwiches #hamburg #thaistyle #salad #toast #toasttuesday #breakfast #brunch #healthybreakfast #อาหารคลีน #กินคลีน #อาหารเช้า #คลีน #eatrealfood #goodfood #wholefood #nutritious #nutrition #prettyfood #wholesome #healthylifestyle #healthy #healthyfood #fit #fitfam #cleaneating #cleanfood #healthymeal #foodstagram #intuitiveeating
The quality of your life is directly correlated to the quality of your food.

Put simply , what you eat affects everything, your cell composition, the way your cells communicate, it can release hormones, stop hormones, fight disease, create disease, your mood... your food is everything so choose it wisely.
Don’t over complicate it, its so simple to do, eat mostly ORGANIC fruits and vegetables-make that the majority of the delicious stuff you get to fill your body with. 
Find everything you need in store or home delivered-your choice, just make it a good one. 
These ridiculously organic sweet pineapples in store today
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#organicempire #organicfood #eatwell #eatingforhealth #biodynamic #cleanfood #detox #yarravalley
#vegetables #greenliving #cleanliving #plantbased #vegan #bulkwholefoods #wellness #natural #healthy #food  #healthy
 #nature #healthyfood #healthylifestyle #wellness #glutenfree #nutrition #ecofriendly #farmtotable #eatrealfood
1 10 22 minutes ago
The quality of your life is directly correlated to the quality of your food.

put simply , what you eat affects everything, your cell composition, the way your cells communicate, it can release hormones, stop hormones, fight disease, create disease, your mood... your food is everything so choose it wisely.
don’t over complicate it, its so simple to do, eat mostly organic fruits and vegetables-make that the majority of the delicious stuff you get to fill your body with.
find everything you need in store or home delivered-your choice, just make it a good one.
these ridiculously organic sweet pineapples in store today
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#organicempire #organicfood #eatwell #eatingforhealth #biodynamic #cleanfood #detox #yarravalley #vegetables #greenliving #cleanliving #plantbased #vegan #bulkwholefoods #wellness #natural #healthy #food #healthy #nature #healthyfood #healthylifestyle #wellness #glutenfree #nutrition #ecofriendly #farmtotable #eatrealfood
We hope you are sticking to your New's Resolutions and staying committed to your health! A diet full of fruits and veggies can go a long way in helping you achieve your health goals, but if you do not regularly stock up on the good stuff, it becomes easier to reach for less healthy options.
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It doesn't get much easier than getting a bag of fruits and veggies delivered to your doorstep! Visit our website (link in bio) to check out our delivery options and get a fresh start today! Orders close tonight at 10pm for Thursday deliveries.
1 0 24 minutes ago
We hope you are sticking to your new's resolutions and staying committed to your health! a diet full of fruits and veggies can go a long way in helping you achieve your health goals, but if you do not regularly stock up on the good stuff, it becomes easier to reach for less healthy options.
.
it doesn't get much easier than getting a bag of fruits and veggies delivered to your doorstep! visit our website (link in bio) to check out our delivery options and get a fresh start today! orders close tonight at 10pm for thursday deliveries.
Toddler Blueberry Breakfast Smoothie 🙌
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A source of fruit, dairy, wholegrains, fibre and with no added sugar. •
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Hit like for the recipe 👍👇
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Happy Tuesday💋
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#mumlife #foodiemum #foodstyling #pickyeaters #foodforkids #weaning #toddlerlife #easyrecipes #funfood #kidsfoodideas #toddlerfood #recipeshare #kiddish #kidsfood #kidsnutrition #toddlermum #superhealthykids #foodforkids #realfood #foodies #healthykids #motherhood #eatrealfood #toddler #eattherainbow #healthychoice #nutritionist #foodphotography #happyandhealthy #lovefood
0 4 25 minutes ago
Toddler blueberry breakfast smoothie 🙌


a source of fruit, dairy, wholegrains, fibre and with no added sugar. •

hit like for the recipe 👍👇


happy tuesday💋





#mumlife #foodiemum #foodstyling #pickyeaters #foodforkids #weaning #toddlerlife #easyrecipes #funfood #kidsfoodideas #toddlerfood #recipeshare #kiddish #kidsfood #kidsnutrition #toddlermum #superhealthykids #foodforkids #realfood #foodies #healthykids #motherhood #eatrealfood #toddler #eattherainbow #healthychoice #nutritionist #foodphotography #happyandhealthy #lovefood
I have yet to meet and @alimillerrd recipe that i didn’t like! If you don’t own her cook book the anti anxiety diet you probably should get yourself a copy now.
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Roasted cauliflower and pine nut salad with a few of my own personal touches.
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#ketorecipes #ketoasmedicine #ketoforepilepsy #ketodelphia #eatrealfood #fatforfuel
0 12 26 minutes ago
I have yet to meet and @alimillerrd recipe that i didn’t like! if you don’t own her cook book the anti anxiety diet you probably should get yourself a copy now.
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roasted cauliflower and pine nut salad with a few of my own personal touches.
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#ketorecipes #ketoasmedicine #ketoforepilepsy #ketodelphia #eatrealfood #fatforfuel
I know you guys see that bomb avocado to toast ratio though😉 Whenever I’ve completed a morning Liftonic class it’s almost a routine for me to stop @kobrickcoffee for a coldbrew and some toast, I mean duhhh who wouldn’t 🥵

What is your post workout routine?! #brunch #nyc #nycbrunch
5 17 27 minutes ago
I know you guys see that bomb avocado to toast ratio though😉 whenever i’ve completed a morning liftonic class it’s almost a routine for me to stop @kobrickcoffee for a coldbrew and some toast, i mean duhhh who wouldn’t 🥵

what is your post workout routine?! #brunch #nyc #nycbrunch
ABSOLUTELY LOVE this Kielbasa Soup from @saltandlavender 
This kielbasa (smoked Polish sausage) soup recipe is loaded with plenty of sausage, vegetables, and potatoes. It’s a great option when you want something that is hearty and filling but a little bit healthier! ⁠⠀ ** you can use chicken bone broth for this recipe.

Ingredients
1 tablespoon butter
1 tablespoon olive oil
1/2 medium onion chopped
13 ounces kielbasa (smoked Polish sausage) see note
2 sticks celery chopped
2 cups green cabbage chopped small
2 Russet potatoes scrubbed & diced (peel if you want to)
2 medium carrots peeled & sliced
2 cloves garlic minced
1 teaspoon smoked paprika
1 dash Italian seasoning
4 cups chicken broth
2 cups water
2 cups loosely packed fresh baby spinach
Salt & pepper to taste ⇢ Tap @saltandlavender for clickable recipe (link is in my bio)⁠⠀
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⋄ #saltandlavender #feedfeed #f52grams #thekitchn #foodblogger #whatsonmyplate #getinmybelly #eatrealfood #healthyfoodie #goodeats #wholefoods #LoveFood #tastingtable #heresmyfood #kielbasa #soup #souprecipes #easyrecipes #dinnerrecipes #potatosoup #comfortfood #fallrecipes #imsomartha #thatsdarling #foodie
0 9 30 minutes ago
Absolutely love this kielbasa soup from @saltandlavender
this kielbasa (smoked polish sausage) soup recipe is loaded with plenty of sausage, vegetables, and potatoes. it’s a great option when you want something that is hearty and filling but a little bit healthier! ⁠⠀ ** you can use chicken bone broth for this recipe.

ingredients
1 tablespoon butter
1 tablespoon olive oil
1/2 medium onion chopped
13 ounces kielbasa (smoked polish sausage) see note
2 sticks celery chopped
2 cups green cabbage chopped small
2 russet potatoes scrubbed & diced (peel if you want to)
2 medium carrots peeled & sliced
2 cloves garlic minced
1 teaspoon smoked paprika
1 dash italian seasoning
4 cups chicken broth
2 cups water
2 cups loosely packed fresh baby spinach
salt & pepper to taste ⇢ tap @saltandlavender for clickable recipe (link is in my bio)⁠⠀
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#saltandlavender #feedfeed #f52grams #thekitchn #foodblogger #whatsonmyplate #getinmybelly #eatrealfood #healthyfoodie #goodeats #wholefoods #lovefood #tastingtable #heresmyfood #kielbasa #soup #souprecipes #easyrecipes #dinnerrecipes #potatosoup #comfortfood #fallrecipes #imsomartha #thatsdarling #foodie
Super simple snacccc idea 🍌🥜 a different twist on peanut butter & jelly! I’ve always loved banana and peanut butter but adding mashed berries just takes it up a notch. Got all the goods today at the grocery store and now headed to the gym. Feeling pretty productive. Hope u all had a great Monday ❤️
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#recipe deets 👉 1 banana filled with peanut butter and mashed black berries. Topped with @kindsnacks granola and almonds
1 7 30 minutes ago
Super simple snacccc idea 🍌🥜 a different twist on peanut butter & jelly! i’ve always loved banana and peanut butter but adding mashed berries just takes it up a notch. got all the goods today at the grocery store and now headed to the gym. feeling pretty productive. hope u all had a great monday ❤️
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#recipe deets 👉 1 banana filled with peanut butter and mashed black berries. topped with @kindsnacks granola and almonds
SGD 3.0 Ah Kim Minced Meat Noodles #01-03, love the texture of the noodles and how perfectly timed the pig liver were cooked. For me a good 6.5

#eatfamous #beautifulcuisines #f52grams #foodpornshare #photooftheday #instagood  #picoftheday #food #foodpics #foodies #foodie 
#foody #foodart #foodblog #foodporn  #foodlover  #instafood #foodstagram  #foodblogger  #foodgasm  #traveltoeat  #eat  #eatrealfood #eeeeeats  #chinesefood #breakfast  #visitsingapore #noodles
0 7 30 minutes ago
Another delicious and protein packed salad! I love how pretty all the colors go together. Gonna be needing some more salads after this weekend lol
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Details: Mixed spring mix + halved cherry tomatoes + goat cheese + avocado + chickpeas
4 6 30 minutes ago
Another delicious and protein packed salad! i love how pretty all the colors go together. gonna be needing some more salads after this weekend lol
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details: mixed spring mix + halved cherry tomatoes + goat cheese + avocado + chickpeas
A Sumo mandarin Orange.  Some wrinkles, some imperfections, kind of funny looking.  What’s inside, well you have to peel through that outer layer. (Ps it’s easy!) Inside, it’s sweet.  Who knew citrus and people can be so similar 🤷🏻‍♀️😉
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#sumomandarin #citrus #fruit 
#thehealthyishpalate #homecook #feedfeed #thekitchn #buzzfeedfood #thenewhealthy #healthy #healthyfoodisdelicious #authentic #liveyourbestlife 
#balance #gethealthy #nutrition #fitfood #wellness #eatrealfood #eatingwell #nourish
#cookinglight #foods4thought #mindbodygram #foodofinstagram #food52 #wholefoods #eeeeats
2 6 31 minutes ago
A sumo mandarin orange. some wrinkles, some imperfections, kind of funny looking. what’s inside, well you have to peel through that outer layer. (ps it’s easy!) inside, it’s sweet. who knew citrus and people can be so similar 🤷🏻‍♀️😉
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#sumomandarin #citrus #fruit
#thehealthyishpalate #homecook #feedfeed #thekitchn #buzzfeedfood #thenewhealthy #healthy #healthyfoodisdelicious #authentic #liveyourbestlife
#balance #gethealthy #nutrition #fitfood #wellness #eatrealfood #eatingwell #nourish #cookinglight #foods4thought #mindbodygram #foodofinstagram #food52 #wholefoods #eeeeats
20 minute, plant-based meal coming atcha! You need this VEGAN TEMPEH BOLOGNESE 🙌🏻
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Unlike tofu, tempeh has a firm texture and nutty flavor, making it perfect for sauces like this. I love that this meal is so simple but also so hearty and nourishing. Add some extra veg to the sauce (celery, bell peppers or mushrooms all work!) and you’ve got another 4x3 Method meal ready to go 👌🏼 Recipe below!

Vegan Tempeh Bolognese
1. Boil water and prepare 1 lb of whole wheat or chickpea pasta per package directions.
2. Add olive oil to a pan over medium high heat and add 1/2 diced onion. Sauté for ~5 mins, until soft. Add 5-6 chopped carrots (and/or other veg) and sauté ~5 more mins. Add 1 package roughly chopped tempeh and let cook until soft and lightly browned.
3. Add in 1 24 oz. jar of tomato sauce, salt and pepper and stir to combine. Turn heat down to low and let simmer ~5 mins until sauce has thickened.
4. Serve pasta with Bolognese and store leftovers in an airtight container in the fridge for about 3-4 days 🍝🍝
12 230 31 minutes ago
20 minute, plant-based meal coming atcha! you need this vegan tempeh bolognese 🙌🏻
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unlike tofu, tempeh has a firm texture and nutty flavor, making it perfect for sauces like this. i love that this meal is so simple but also so hearty and nourishing. add some extra veg to the sauce (celery, bell peppers or mushrooms all work!) and you’ve got another 4x3 method meal ready to go 👌🏼 recipe below!

vegan tempeh bolognese
1. boil water and prepare 1 lb of whole wheat or chickpea pasta per package directions.
2. add olive oil to a pan over medium high heat and add 1/2 diced onion. sauté for ~5 mins, until soft. add 5-6 chopped carrots (and/or other veg) and sauté ~5 more mins. add 1 package roughly chopped tempeh and let cook until soft and lightly browned.
3. add in 1 24 oz. jar of tomato sauce, salt and pepper and stir to combine. turn heat down to low and let simmer ~5 mins until sauce has thickened.
4. serve pasta with bolognese and store leftovers in an airtight container in the fridge for about 3-4 days 🍝🍝
Clean eating, healthy eat, organic eating, I dont know but, trying to get rid of Perioral Dermatitis with gut healh!🥗 #cleaneating  #organic #eatrealfood #guthealth #healthylifestyle #healthyskin #hydrate #perioraldermatitis #POD #healthyfood #healthyliving
0 3 32 minutes ago
Clean eating, healthy eat, organic eating, i dont know but, trying to get rid of perioral dermatitis with gut healh!🥗 #cleaneating #organic #eatrealfood #guthealth #healthylifestyle #healthyskin #hydrate #perioraldermatitis #pod #healthyfood #healthyliving
Burger night, anyone?
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Similar to black beans, white beans offer a wonderful backdrop for a variety of flavorful burgers. They mash up easily and, because of their somewhat bland flavor, they lend themselves to so many seasonings. This recipe uses cumin, garlic, and Worcestershire sauce for mouthwatering burgers. Finished with a zesty lemon herb sauce, these mini white bean burgers pack on the flavor.
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Save this recipe for later to serve to your friends!
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INGREDIENTS
14 oz. can cannellini beans
1 garlic clove, minced
1 1/2 teaspoons ground cumin
1 tablespoon nutritional yeast
1 tablespoon Worchestershire sauce
1 tablespoon flaxseed meal
1/4 cup chickpea flour
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup vegan mayonnaise
8 stems of fresh parsley, leaves picked and minced
1 lemon, halved
2 tablespoons olive oil, divided
Half head of curly kale, stems removed, and chopped
4 oz. can roasted red peppers, diced
Large handful of green beans, stems removed
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INSTRUCTIONS
1. Drain and rinse cannellini beans. Add beans, garlic, cumin, nutritional yeast, Worcestershire powder, flaxseed meal, chickpea flour, and salt to a food processor. Pulse until combined, about 10 times.
2. Shape the bean mixture into 4 patties. Transfer to the refrigerator until ready to cook.
3. In a small bowl, combine mayonnaise, parsley, and juice of half of the lemon. Season with salt and pepper.
4. Next, place two large, non-stick skillets over medium-high heat. Add 1 tablespoon olive oil to each skillet. In one skillet add the green beans, and cook until charred in some places. Add chopped kale and cook until just wilted, about 2-4 minutes. Add the roasted red pepper and season with salt and pepper. In the other skillet, crisp the white bean burgers until golden brown on each side, about 2-5 minutes per side. Transfer the burgers to a plate and char the remaining half of a lemon.
5. Add the kale and green beans to a plate and top with mini white bean burgers. Drizzle with lemon herb sauce. Garnish with charred lemon quarters and serve.
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#vegan #glutenfree #buzzfeedvegan #cleanse #eatrealfood #foodprnshare #foodporn #foodgasm #buzzfeast #buzzfeastfood #food #eats #feedfeed #thefeedfeed
0 9 32 minutes ago
Burger night, anyone?
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similar to black beans, white beans offer a wonderful backdrop for a variety of flavorful burgers. they mash up easily and, because of their somewhat bland flavor, they lend themselves to so many seasonings. this recipe uses cumin, garlic, and worcestershire sauce for mouthwatering burgers. finished with a zesty lemon herb sauce, these mini white bean burgers pack on the flavor.
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save this recipe for later to serve to your friends!
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ingredients
14 oz. can cannellini beans
1 garlic clove, minced
1 1/2 teaspoons ground cumin
1 tablespoon nutritional yeast
1 tablespoon worchestershire sauce
1 tablespoon flaxseed meal
1/4 cup chickpea flour
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup vegan mayonnaise
8 stems of fresh parsley, leaves picked and minced
1 lemon, halved
2 tablespoons olive oil, divided
half head of curly kale, stems removed, and chopped
4 oz. can roasted red peppers, diced
large handful of green beans, stems removed
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instructions
1. drain and rinse cannellini beans. add beans, garlic, cumin, nutritional yeast, worcestershire powder, flaxseed meal, chickpea flour, and salt to a food processor. pulse until combined, about 10 times.
2. shape the bean mixture into 4 patties. transfer to the refrigerator until ready to cook.
3. in a small bowl, combine mayonnaise, parsley, and juice of half of the lemon. season with salt and pepper.
4. next, place two large, non-stick skillets over medium-high heat. add 1 tablespoon olive oil to each skillet. in one skillet add the green beans, and cook until charred in some places. add chopped kale and cook until just wilted, about 2-4 minutes. add the roasted red pepper and season with salt and pepper. in the other skillet, crisp the white bean burgers until golden brown on each side, about 2-5 minutes per side. transfer the burgers to a plate and char the remaining half of a lemon.
5. add the kale and green beans to a plate and top with mini white bean burgers. drizzle with lemon herb sauce. garnish with charred lemon quarters and serve.
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#vegan #glutenfree #buzzfeedvegan #cleanse #eatrealfood #foodprnshare #foodporn #foodgasm #buzzfeast #buzzfeastfood #food #eats #feedfeed #thefeedfeed
HELLO GORGEOUS! 🥄 Say hello to our lovely new Granola. Housemade maple granola served with coconut yoghurt, blackberry compote and fresh mint/blackberries. 0 refined sugar and totally vegan! All part of our new Autumn menu coming to you very soon 😉 eyes peeled.
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#wholefoods #cleaneating #eatrealfood #healthy #stayhealthy #healthyeats #sydneycafes #breakfastinsydney #brunchgoals #sydneybreakie #breakkie #yummy #eeeeats #zomatoaus #fcbacommunity #lickyourphone #organicfood #realfood #wholesome #breakfastinsydney #brunch #food #foodie #foodphotography #foodporn #lickyourdessert #newmenu #autumn #sydneybrunchcrawler
0 11 32 minutes ago
Hello gorgeous! 🥄 say hello to our lovely new granola. housemade maple granola served with coconut yoghurt, blackberry compote and fresh mint/blackberries. 0 refined sugar and totally vegan! all part of our new autumn menu coming to you very soon 😉 eyes peeled.
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#wholefoods #cleaneating #eatrealfood #healthy #stayhealthy #healthyeats #sydneycafes #breakfastinsydney #brunchgoals #sydneybreakie #breakkie #yummy #eeeeats #zomatoaus #fcbacommunity #lickyourphone #organicfood #realfood #wholesome #breakfastinsydney #brunch #food #foodie #foodphotography #foodporn #lickyourdessert #newmenu #autumn #sydneybrunchcrawler
A Savory Duck Prosciutto Cast Iron Pizza⠀
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This pizza, once in the oven, takes only 12 to 16 minutes depending on your preference of crust doneness and the size of your cast iron. This is both a savory and sweet dish for sure; the salty pungency of the duck prosciutto paired with the Manchego cheese compliments an over-caramelized butternut squash mash, enhanced with a sweet, smoked paprika.⠀
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link to this recipe is in my bio
1 7 33 minutes ago
A savory duck prosciutto cast iron pizza⠀
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this pizza, once in the oven, takes only 12 to 16 minutes depending on your preference of crust doneness and the size of your cast iron. this is both a savory and sweet dish for sure; the salty pungency of the duck prosciutto paired with the manchego cheese compliments an over-caramelized butternut squash mash, enhanced with a sweet, smoked paprika.⠀
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link to this recipe is in my bio
Meal prepping Monday ✌

Got hit with a nasty flu yesterday so I came home from work and slept!!
Woke up ok, today I am feeling better just a nasty cough 👎

Taking an extra rest day and just focusing on getting better! 
There is no way I would be able to breathe let alone keep up in the workouts with the way I am.
It's ok and I won't let it derail me ❤

So today I prep my meals for the rest of the week🤤 
Also trying out a new recipe for the family today💙 
I'll post more after they come out of the oven 🤗

#foodisfuel #mealprepday #healthyjourney #fitlife #mommaonamission #fitandfun #workingonmymombod #fitmomfitness #eatrealfood #sickmomma #flubug #restingmybody #healingmyself #nutritioniskey
0 0 34 minutes ago
Meal prepping monday ✌

got hit with a nasty flu yesterday so i came home from work and slept!!
woke up ok, today i am feeling better just a nasty cough 👎

taking an extra rest day and just focusing on getting better!
there is no way i would be able to breathe let alone keep up in the workouts with the way i am.
it's ok and i won't let it derail me ❤

so today i prep my meals for the rest of the week🤤
also trying out a new recipe for the family today💙
i'll post more after they come out of the oven 🤗

#foodisfuel #mealprepday #healthyjourney #fitlife #mommaonamission #fitandfun #workingonmymombod #fitmomfitness #eatrealfood #sickmomma #flubug #restingmybody #healingmyself #nutritioniskey
This is my absolute fave summer breakfast!🌴 Gluten free Bircher made on chia seeds instead of oats. So fresh and tasty and a powerhouse of nutrients, healthy fats, antioxidants and fiber. Healthy on the inside..Glowing on the outside! 🌟
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I recycle all my glass jars and use them for storage instead of plastic containers. Overnight bircher, salads for lunch and cold pressed juices are just a few of things I use my glass jars for. A simple way we can all reduce plastic and help our planet.🌍
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Recipe;
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🌱1/2 cup fresh or frozen organic blueberries & raspberries.
🌱1 pear grated or apple.
🌱2 tablespoons chia seeds.
🌱2 tablespoons pumpkin seeds.
🌱2 tablespoons sunflower seeds
🌱1/4 cup almonds.
🌱1/4 cup cashews.
🌱1/2 cup @pureharvest almond milk.
🌱1/4 cup organic desiccated coconut. 🌱Mix all ingredients together and store in the fridge overnight.
🌱Breakfast  is ready to go in the morning. Enjoy!
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#health #healthy #healthylifestyle #healthyfood #wellness #wellbeing #breakfast #healthyrecipes #glutenfree #cleaneats #cleaneating #eatclean #eatrealfood #realfood #eattherainbow #wholefoods #yum #breakfastideas #eeeeeats #feedfeed #thefeedfeed #nourish #nutrition #fuelyourbody #plantbased #naturalhealth #nomnom #loveyourbody #foodie #instafood
2 22 35 minutes ago
This is my absolute fave summer breakfast!🌴 gluten free bircher made on chia seeds instead of oats. so fresh and tasty and a powerhouse of nutrients, healthy fats, antioxidants and fiber. healthy on the inside..glowing on the outside! 🌟
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i recycle all my glass jars and use them for storage instead of plastic containers. overnight bircher, salads for lunch and cold pressed juices are just a few of things i use my glass jars for. a simple way we can all reduce plastic and help our planet.🌍
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recipe;
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🌱1/2 cup fresh or frozen organic blueberries & raspberries.
🌱1 pear grated or apple.
🌱2 tablespoons chia seeds.
🌱2 tablespoons pumpkin seeds.
🌱2 tablespoons sunflower seeds
🌱1/4 cup almonds.
🌱1/4 cup cashews.
🌱1/2 cup @pureharvest almond milk.
🌱1/4 cup organic desiccated coconut. 🌱mix all ingredients together and store in the fridge overnight.
🌱breakfast is ready to go in the morning. enjoy!
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#health #healthy #healthylifestyle #healthyfood #wellness #wellbeing #breakfast #healthyrecipes #glutenfree #cleaneats #cleaneating #eatclean #eatrealfood #realfood #eattherainbow #wholefoods #yum #breakfastideas #eeeeeats #feedfeed #thefeedfeed #nourish #nutrition #fuelyourbody #plantbased #naturalhealth #nomnom #loveyourbody #foodie #instafood
Shepherd’s pie. So yummy! Just ground turkey, sweet potatoes, and peas. Made by the wonderful @doctor_shaggy .

#gerd #gerdsucks #lerd #laryngopharyngealreflux #acidwatchersdiet #acidwatcherdiet  #healingjourney #healing #reflujogastroesofágico #reflujogastrico #wellnessjourney #wellness #acidwatcherlife #eatrealfood
0 1 36 minutes ago
Shepherd’s pie. so yummy! just ground turkey, sweet potatoes, and peas. made by the wonderful @doctor_shaggy .

#gerd #gerdsucks #lerd #laryngopharyngealreflux #acidwatchersdiet #acidwatcherdiet #healingjourney #healing #reflujogastroesofágico #reflujogastrico #wellnessjourney #wellness #acidwatcherlife #eatrealfood
#leftovers are great! They enhance my week by allowing me to have something new any night, yet also have ingredients ready! Tonight I used the rest of my #beet mashed potatoes and made homemade gnocchi! First time ❤️ Recipe: ✨1 cup beet mashed potatoes
✨1 cup rice flower ✨2 🥚

Mix together. Roll into logs and cut into small pieces. I tried the fork roll and I wasn’t amazing at it; but I’ll #failforward and try again next time.  I cooked it in boiling water until floating. I served with spoon roast in pan gravy. #eatrealfood #creativity #moodfood #antiinflammatory #healthcoachlife #coimbraprotocol #coimbraprotocolcompliant
0 1 36 minutes ago
#leftovers are great! they enhance my week by allowing me to have something new any night, yet also have ingredients ready! tonight i used the rest of my #beet mashed potatoes and made homemade gnocchi! first time ❤️ recipe: ✨1 cup beet mashed potatoes
✨1 cup rice flower ✨2 🥚

mix together. roll into logs and cut into small pieces. i tried the fork roll and i wasn’t amazing at it; but i’ll #failforward and try again next time. i cooked it in boiling water until floating. i served with spoon roast in pan gravy. #eatrealfood #creativity #moodfood #antiinflammatory #healthcoachlife #coimbraprotocol #coimbraprotocolcompliant
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SMOKED TOFU STIR FRY ON EDAMAME NOODLES 💚🌱💚 ⁣
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Another fun and easy throw-together dinner in the PPMOJO Kitchen.⁣
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I often chat with people who say they’re too time-poor to create a plant-based meal from scratch. But seriously? This is SO much easier. ⁣
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No need to defrost anything, marinate, trim fat off - just chop your veggies and tofu and drop the noodles in warm water.⁣
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We discovered the Wokka organic Asian edamame noodles (by Manassen Food Australia) on sale at Woolworths and decided to try them out. They’re made simply from organic edamame powder and water. No nasties added. ⁣ ⁣
To prepare, you simply cover the dry noodles with boiling water and leave for a few minutes until softened. Then drain and set aside to go with your meal of choice.⁣
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In the wok I added some water and veggie stock, garlic, curry powder, salt, pepper and cumin then sautéed diced onion and sliced mushrooms before adding the cubes of organic smoked tofu.⁣
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Then just keep adding whatever veggies you like!⁣
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I included: zucchini, red and green capsicum, carrots and bok choy.⁣
(Broccoli and cauliflower would also be sensational for this!)⁣
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Keep tossing through, add more water when needed. ⁣
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Don’t let the veggies over-cook, just enough to be steamed not soggy!⁣
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Serve over the noodles, add nutritional yeast and a little more salt and pepper, spring onion for garnish and you have a filling delicious EASY meal.⁣
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Even the busiest households can manage this one! ⁣
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💚🌱💚🌱💚🌱💚🌱💚🌱💚🌱💚🌱💚 ⁣
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#plantpowermojo #ppmojo #foodmoodgratitude #wokkanoodles #edamame
1 7 36 minutes ago

smoked tofu stir fry on edamame noodles 💚🌱💚 ⁣

another fun and easy throw-together dinner in the ppmojo kitchen.⁣

i often chat with people who say they’re too time-poor to create a plant-based meal from scratch. but seriously? this is so much easier. ⁣

no need to defrost anything, marinate, trim f*t off - just chop your veggies and tofu and drop the noodles in warm water.⁣

we discovered the wokka organic asian edamame noodles (by manassen food australia) on sale at woolworths and decided to try them out. they’re made simply from organic edamame powder and water. no nasties added. ⁣ ⁣
to prepare, you simply cover the dry noodles with boiling water and leave for a few minutes until softened. then drain and set aside to go with your meal of choice.⁣

in the wok i added some water and veggie stock, garlic, curry powder, salt, pepper and cumin then sautéed diced onion and sliced mushrooms before adding the cubes of organic smoked tofu.⁣

then just keep adding whatever veggies you like!⁣

i included: zucchini, red and green capsicum, carrots and bok choy.⁣
(broccoli and cauliflower would also be sensational for this!)⁣

keep tossing through, add more water when needed. ⁣

don’t let the veggies over-cook, just enough to be steamed not soggy!⁣

serve over the noodles, add nutritional yeast and a little more salt and pepper, spring onion for garnish and you have a filling delicious easy meal.⁣

even the busiest households can manage this one! ⁣

💚🌱💚🌱💚🌱💚🌱💚🌱💚🌱💚🌱💚 ⁣

#plantpowermojo #ppmojo #foodmoodgratitude #wokkanoodles #edamame
Butternut squash + lentil coconut curry. I don’t think I’ll ever tire of lentils and curry.
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#yxe #yxemom #saskatoonmoms #stayathomemom #stayathomemomlife #sahm #eatrealfood
1 2 37 minutes ago
Butternut squash + lentil coconut curry. i don’t think i’ll ever tire of lentils and curry.
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#yxe #yxemom #saskatoonmoms #stayathomemom #stayathomemomlife #sahm #eatrealfood
Seared salmon, paired with buttery ripe avocado, super sweet blood oranges + lemon pieces, drizzled with lots of lemon juice and high-quality olive oil, then topped with homegrown pea shoots. Sea salt, Aleppo pepper, lemon zest.  You can also use an assortment of citrus fruits—grapefruit, Cara Cara oranges, pomelo, Meyer lemon are all great options! 🍊🍋 Easy, quick, delicious weeknight meal, inspired by @ciaosamin’s recipe in her Salt, Fat, Acid, Heat book.
41 1,269 37 minutes ago
Seared salmon, paired with buttery ripe avocado, super sweet blood oranges + lemon pieces, drizzled with lots of lemon juice and high-quality olive oil, then topped with homegrown pea shoots. sea salt, aleppo pepper, lemon zest. you can also use an assortment of citrus fruits—grapefruit, cara cara oranges, pomelo, meyer lemon are all great options! 🍊🍋 easy, quick, delicious weeknight meal, inspired by @ciaosamin’s recipe in her salt, fat, acid, heat book.
First lunch in the new home. Unfortunately the cutlery has not yet been unpacked. ;-] .
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#getyourelements #elementsmeals #avocado #hacksaw #kitchendad #homecooked #improvising #healthyonthego #primalkitchen #whole30approved #eatrealfood #primalutah #paleorecipes #paleorecipeideas
2 9 37 minutes ago
Ivy's Simply Homemade menu available at CrossFit Inguz for the week of February 17th - February 23rd.
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Tuesday Delivery:
Stir Fry Steak
Turkey Stuffed Peppers
Grilled Chicken over Zoodles
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Friday Delivery:
Chicken Enchiladas with Roasted Veggie Salsa
Salmon with Coconut Rice and Veggies
Grilled Flank Steak with Roasted Sweet Potatoes
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Breakfast:
Sausage Egg Scramble with Potatoes
Banana Pancakes
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Healthy Food...on Demand!!
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No pre-ordering necessary...just grab what you want and checkout using the provided kiosk!! Any questions just ask.
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#inguznation #crossfitinguz #nutritionbyinguz #crossfit #nutrition #crossfitnutrition #eatrealfood #nottoomuch #mostlyplants #healthyeating #wholefoods #cleaneating #mealprep #nutritioncoach #nutritionchallenge #healthystepsnutrition #community #tribe #groton #mystic #newlondon #ct
0 7 39 minutes ago
Ivy's simply homemade menu available at crossfit inguz for the week of february 17th - february 23rd.
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tuesday delivery:
stir fry steak
turkey stuffed peppers
grilled chicken over zoodles
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friday delivery:
chicken enchiladas with roasted veggie salsa
salmon with coconut rice and veggies
grilled flank steak with roasted sweet potatoes
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breakfast:
sausage egg scramble with potatoes
banana pancakes
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healthy food...on demand!!
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no pre-ordering necessary...just grab what you want and checkout using the provided kiosk!! any questions just ask.
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#inguznation #crossfitinguz #nutritionbyinguz #crossfit #nutrition #crossfitnutrition #eatrealfood #nottoomuch #mostlyplants #healthyeating #wholefoods #cleaneating #mealprep #nutritioncoach #nutritionchallenge #healthystepsnutrition #community #tribe #groton #mystic #newlondon #ct
Grilled Halibut with Miso Lemon Sauce and Steamed Broccoli. .
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First meal after the return of my parents and it was great having someone other than a begging dog at my side for conversation haha 😆 After weeks of heavier meals that included way more red meat than we typically eat, my mom was dying for some fresh fish and vegetables and that being my favorite combo, I was more than happy to oblige. Made my mom’s favorite sauce to go alongside the meal, miso lemon. It’s the perfect combo of tangy citrus and savory umami. It goes great with most things but we love it with seafood. Such a great dinner and such a great feeling to have the house full again. Hope you all had a great Monday! 💗 .
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Dinner Deets: .
Miso Lemon Sauce- tbsp of miso paste, juice and zest of a lemon, tsp yellow mustard, sugar. Bring to boil with some water and then simmer.
2 10 40 minutes ago
Grilled halibut with miso lemon sauce and steamed broccoli. .
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first meal after the return of my parents and it was great having someone other than a begging dog at my side for conversation haha 😆 after weeks of heavier meals that included way more red meat than we typically eat, my mom was dying for some fresh fish and vegetables and that being my favorite combo, i was more than happy to oblige. made my mom’s favorite sauce to go alongside the meal, miso lemon. it’s the perfect combo of tangy citrus and savory umami. it goes great with most things but we love it with seafood. such a great dinner and such a great feeling to have the house full again. hope you all had a great monday! 💗 .
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dinner deets: .
miso lemon sauce- tbsp of miso paste, juice and zest of a lemon, tsp yellow mustard, sugar. bring to boil with some water and then simmer.
Kick off your week with a yummy meal at Basta - Falafel & Grill! Come down to try our selection of Mediterranean dishes paired with grilled vegetables or sweet potato fries! 👌
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#camden #grill #bastacamden #foodblog #eeeeeats #feedfeed #food #foodblogger #camdenmarket #london #foodlove #foodcoma #foodiedestinations #buzzfeedfood #foodlover #foodforthought #fooddiary #foodforfoodies #foodstyling #foodglooby #eatrealfood #beautifulcuisine
0 5 41 minutes ago
Kick off your week with a yummy meal at basta - falafel & grill! come down to try our selection of mediterranean dishes paired with grilled vegetables or sweet potato fries! 👌
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#camden #grill #bastacamden #foodblog #eeeeeats #feedfeed #food #foodblogger #camdenmarket #london #foodlove #foodcoma #foodiedestinations #buzzfeedfood #foodlover #foodforthought #fooddiary #foodforfoodies #foodstyling #foodglooby #eatrealfood #beautifulcuisine
A quick little quinoa bowl for dinner tonight! Red quinoa, red kale (massaged and chopped), arugula, humus, zucchini noodles, a soft boiled egg, sweet peas, raw cashews, a creamy basil dressing, pink salt and red pepper flakes! 🤤
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I didn't measure for the dressing 😬 but these are the ingredients I used.
A little over half an avocado
Two garlic cloves
Cashew yogurt
Extra virgin cold pressed olive oil
A big handful of fresh basil
Lemon squeezed 
A little pink salt
11 13 1 hour ago
A quick little quinoa bowl for dinner tonight! red quinoa, red kale (massaged and chopped), arugula, humus, zucchini noodles, a soft boiled egg, sweet peas, raw cashews, a creamy basil dressing, pink salt and red pepper flakes! 🤤
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i didn't measure for the dressing 😬 but these are the ingredients i used.
a little over half an avocado
two garlic cloves
cashew yogurt
extra v****n cold pressed olive oil
a big handful of fresh basil
lemon squeezed
a little pink salt
🌹Grapefruit + strawberries + cherries + pomegranate + blueberries + blackberries drizzled with a maple syrup + lime dressing and some cracked black pepper and fresh thyme.🌹 #fruitsalad #eattherainbow #getinmybelly #buzzfeedfood #foodgawker #forkyeah #eatingfortheinsta #tastespotting #veganfood #veganfoodshare #vegetarian #thekitchn #glutenfree #onmytable #homecook #f52grams #eeeeeats #eatrealfood #foodphotography #eatingwell #feedfeed #chefmode #fuelyourbody #plantbased #buzzfeast #forkfeed #instayum #foodiesofinstagram
14 144 7 hours ago
Cheers friends! Five years later, I'm back in my favorite city that I once called home. Sharing this town with my friends and showing them all my favorite spots. Now I'll go back to eating my way and drinking cappuccinos through London town happy as can be! Have a fantastic day!!
37 245 10 hours ago
Cheers friends! five years later, i'm back in my favorite city that i once called home. sharing this town with my friends and showing them all my favorite spots. now i'll go back to eating my way and drinking cappuccinos through london town happy as can be! have a fantastic day!!
🌱VEGETARIAN LUNCH BOWL🌱

Bed of spinach and iceberg lettuce + half 🍎 + half 🥑 + 200g scrambled white eggs + 100g raspberries -
All topped with salt, oregan and balsamic vinegar! YUM!
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We've decided to eat more raw and antiflammatory food in our daily diet ! let's see how it goes 🙌
3 24 Yesterday
🌱vegetarian lunch bowl🌱

bed of spinach and iceberg lettuce + half 🍎 + half 🥑 + 200g scrambled white eggs + 100g raspberries -
all topped with salt, oregan and balsamic vinegar! yum!
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we've decided to eat more raw and antiflammatory food in our daily diet ! let's see how it goes 🙌